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B L A C K C U R R A N T S H I G H A N T I O X I D A N T V A L U E BLACK CURRANTS POSSESS FLAVONOID CHEMICALS REFERRED TO AS ANTHOCYANINS, WHICH ARE BENEFICIAL AS THEY FIGHT…
A P P L E I M P R O V E D H E A R T H E A L T H APPLES ARE KNOWN FOR DECREASING THE RISK OF HEART DISEASE SINCE THEY ARE RICH IN SOLUBLE FIBER, A NUTRIENT RESPONSIBLE FOR…
C E L E R Y R E D U C E S R I S K O F C O L O N C A N C E R THE PHYTOCHEMICALS IN CELERIES CAN EFFICIENTLY BREAK DOWN THE NUTRIENTS IN THE FOOD ALLOW IT TO BE ABSORBED INTO…
G A R L I C L O W E R H E A R T D I S E A S E THE ALLICIN IN GARLIC LOWERS THE RISK OF HEART DISEASE BY PROMOTING THE RELEASE OF A SUBSTANCE IN THE BLOOD VESSELS, WHICH KEEPS…
A S P A R A G U S I M P R O V E D H E A R T H E A L T H THE B VITAMINS FOUND IN ASPARAGUS IS RESPONSIBLE FOR REDUCING THE RISK OF HEART DISEASE. ASPARAGUS ALSO CONTAINS FIBER,…
Five Health Benefits of Eating Farm Fresh Vegetables & Fruits Five Health Benefits of Eating Farm Fresh Vegetables & Fruits By Louâs Farm Mart Whether you are obese,…
1. G O J I B E R R Y H E L P S T O I N C R E A S E E N E R G Y A N D M O O D DRINKING GOJI BERRY JUICE CAN HELP YOU BOOST YOUR ENERGY, FIGHT BAD MOOD, SUPPORT GOOD ATHLETIC…
Programming is made possible thanks to the contributions to the Mount Carmel Foundation and a number of generous community partners We’ve all heard “Eat Plenty of Fruits…
Two Activities to Help Your Clients Discover Mindful Eating Using Mindful Eating in Your Practice c 2010 Skelly Publishing 2 Learning Objectives At the conclusion of this…
The Health Benefits of Eating Pecans Recent & Pending Activities Update Russ Lemieux, NPSA Executive Director March 2003 Founded 1943 22 Sheller Members 31 Affiliate…
S U N F L O W E R S E E D S C A R D I O V A S C U L A R H E A L T H THE VITAMIN E AND FOLATE FOUND IN SUNFLOWER SEEDS ARE BOTH ESSENTIAL NUTRIENTS THAT PROMOTE CARDIOVASCULAR…
A L M O N D S M A I N T A I N H E A R T H E A L T H ALMONDS CONTAIN VITAMIN E AND FLAVONOIDS THAT FIGHT INFLAMMATION AND IMPROVE ARTERY HEALTH. WHICH IS VERY IMPORTANT FOR…
C H I A S E E D S 1 . P A C K E D W I T H A N T I O X I D A N T S THE HUGE AMOUNT OF ANTIOXIDANTS THAT CHIA SEEDS OFFER YIELD POSITIVE EFFECTS TO FIGHT AGING AND CANCER.…
Week 4 Sept 18th - Sept 24th E-Newsletter UPCOMING EVENTS Kickboxing Monday 918 12:15PM-12:45PM Rudy Acosta Student Pavilion Walking Tuesday 919 12:15PM-12:45PM Saulsbury…
July 2012: Volume 9 : Number 7 Eating local produce has great benefits According to the US Department of Agriculture consumers need to make half their plate fruits and vegetables…
The BenefiTs of eaTing Your Fruits and Vegetables # 0 0 A A R O N G O R D O N F O R W A R D S O U R C E : N a t u r a l H e a l t h y C o n c e p t s c o m E n h a n c e…
Home Site Index Contact Us Eating Well As You Get Older Benefits of Eating Well Eating well is vital for everyone at all ages. Whatever your age, your daily food choices…
B A S I L H E R B C O M B A T S D E P R E S S I O N BASIL IS BELIEVED TO COMBAT THE ONSET OF DEPRESSION BY ACTING ON THE ADRENAL CORTEX AND STIMULATING THE PRODUCTION OF…
July 2012: Volume 9 : Number 7 Eating local produce has great benefits According to the US Department of Agriculture consumers need to make half their plate fruits and vegetables…
Welcome to the Healthy School Challenge Corner The Healthy School Challenge Corner will provide frequent information pertaining to health-related topics Please feel free…