A S P A R A G U S

I M P R O V E D H E A R T H E A L T H

THE B VITAMINS FOUND IN ASPARAGUS ISRESPONSIBLE FOR REDUCING THE RISK OF

HEART DISEASE. ASPARAGUS ALSOCONTAINS FIBER, WHICH LOWERS YOUR

CHOLESTEROL LEVELS.

A S P A R A G U S

A N T I - A G I N G B E N E F I T S

ASPARAGUS CONTAINS A SPECIFICANTIOXIDANT CALLED GLUTATHIONE,

WHICH IS THOUGHT TO BE ABLE TO SLOWDOWN THE AGING PROCESS.

ADDITIONALLY, VITAMINS B9 AND B12THAT ARE PRESENT IN THIS VEGETABLE

ARE RESPONSIBLE FOR PREVENTINGCOGNITIVE DECLINE.

A S P A R A G U S

N O U R I S H M E N T O F T H E D I G E S T I V E T R A C T

THANKS TO A NUTRIENT CALLED INULIN,ASPARAGUS NOURISHES THE DIGESTIVETRACT. INULIN IS SPECIAL BECAUSE IT

DOESN’T BREAK DOWN IN THE DIGESTIVETRACT, BUT INSTEAD BECOMES A FOOD

SOURCE FOR HEALTHY BACTERIA IN THELARGE INTESTINE.

A S P A R A G U S

A N A T U R A L D I U R E T I C

ASPARAGUS PROMOTES THE PRODUCTIONOF URINE. THE REASON WHY THIS WILLIMPROVE YOUR HEALTH IS BECAUSE IT

WILL INCREASE THE EXCRETION OFWATER FROM YOUR BODY, THUS HELPINGYOU RID YOURSELF OF EXCESS FLUID AND

SALT.

A S P A R A G U S

S K I N H E A L T H

THE PREVIOUSLY MENTIONEDANTIOXIDANT GLUTATHIONE IS

RESPONSIBLE FOR THIS HEALTH BENEFITAS WELL. NAMELY, IT HELPS PROTECT

YOUR SKIN FROM POLLUTION ANDDAMAGE FROM THE SUN.

A S P A R A G U S

R E G U L A T E D B L O O D S U G A R

THANKS TO THE PRESENCE OF VITAMINB6 IN ASPARAGUS, YOUR BLOOD SUGAR

LEVELS WILL BE REGULATED IF YOU EATTHIS VEGETABLE REGULARLY. HOWEVER,IT’S WORTH NOTING THAT PEOPLE WITHLOW BLOOD SUGAR LEVELS OR DIABETES

SHOULD WATCH THEIR ASPARAGUSCONSUMPTION.

A S P A R A G U S

D E C R E A S E D R I S K O F D I A B E T E S

THE RISK OF DEVELOPING TYPE 2DIABETES IS INCREASED WITH EXCESSIVEOXIDATIVE STRESS AND INFLAMMATION.

CONSIDERING THAT ASPARAGUSCONTAINS A HUGE AMOUNT OF

ANTIOXIDANTS, IT’S ABLE TO DECREASETHE RISK OF OXIDATIVE STRESS.

A S P A R A G U S

I M P R O V E D B O N E H E A L T H

ONE CUP OF ASPARAGUS CONTAINS 101%OF THE DAILY RECOMMENDED DOSE OF

VITAMIN K, WHICH IS A NUTRIENTKNOWN FOR KEEPING YOUR BONES

HEALTHY AND STRONG.

A S P A R A G U S

H E A L T H Y H A I R

DUE TO THE PRESENCE OF VITAMINS AAND C, AS WELL AS CALCIUM AND

CERTAIN ANTIOXIDANTS, THISVEGETABLE WILL MAKE SURE YOUR HAIR

IS HEALTHY.

A S P A R A G U S

P R E V E N T I O N O F B I R T H D E F E C T S

VITAMIN B9, OTHERWISE KNOWN ASFOLATE OR FOLIC ACID, IS AN ESSENTIALNUTRIENT FOR PREGNANT WOMEN. THEBENEFITS OF THIS VITAMIN ARE TRULYWONDROUS, CONSIDERING THAT IT IS

VERY EFFECTIVE AT PREVENTING BIRTHDEFECTS.

A S P A R A G U S

W E I G H T L O S S

THIS VEGETABLE CONTAINS A LOT OFFIBER, WHICH IS AN IMPORTANT TOOL

FOR WEIGHT LOSS, SINCE IT WILL MAKEYOU FEEL FULL FOR AN EXTENDED TIME

PERIOD. IT ALSO CONTAINS POTASSIUM, AMINERAL KNOWN FOR REDUCING BELLY

FAT.

A S P A R A G U S

A N A T U R A L A P H R O D I S I A C

IF YOU WANT TO SLIGHTLY IMPROVEYOUR SEX LIFE IN A COMPLETELY

NATURAL WAY, THEN YOU SHOULD EATASPARAGUS MORE OFTEN. THE VITAMIN E

CONTENT IN THIS VEGETABLE HELPSSTIMULATE SEX HORMONES IN BOTH

WOMEN AND MEN.

A S P A R A G U S

I M P R O V E D E Y E H E A L T H

VITAMIN A IS ESSENTIAL FORMAINTAINING HEALTHY EYESIGHT, SINCE

IT AIDS YOUR RETINAS IN LIGHTABSORPTION. THIS VITAMIN, WHICH IS

PRESENT IN ASPARAGUS, IS ALSO KNOWNFOR REDUCING THE RISK OF MACULAR

DEGENERATION.

A S P A R A G U S

A C U R E F O R H A N G O V E R S

ASPARAGUS EXTRACT IS EFFECTIVE INCURING HANGOVERS, MOSTLY BECAUSE IT

CONTAINS CERTAIN ESSENTIAL AMINOACIDS THAT CURE THE UNPLEASANTPHYSIOLOGICAL EFFECT CAUSED BY

EXCESSIVE ALCOHOL CONSUMPTION.

A S P A R A G U S

R E D U C E D S Y M P T O M S O F E P I L E P S Y

THE ROOTS OF ASPARAGUS HAVE BEENPROVEN TO AID IN REDUCING THE

INTENSITY OF CERTAIN SYMPTOMS OFEPILEPSY.

A S P A R A G U S

R E D U C E D R I S K O F C A N C E R

GLUTATHIONE IS EXTREMELY IMPORTANTFOR MAINTAINING A STRONG IMMUNESYSTEM, AS IT WILL HELP YOU FIGHT

AGAINST NUMEROUS TYPES OF CANCER.

A S P A R A G U S

L O W E R R I S K O F N E U R O D E G E N E R A T I V ED I S E A S E S

BY EATING ASPARAGUS OFTEN, YOU’LLREDUCE THE RISK OF SUFFERING FROMNEURODEGENERATIVE DISEASES LIKE

ALZHEIMER’S AND PARKINSON’S DISEASE.VITAMIN B9 IS RESPONSIBLE FOR

IMPROVING YOUR NEURAL HEALTH, THUSHELPING YOU BE MORE PREPARED TO

DEAL WITH THESE DISEASES.

A S P A R A G U S

I N C R E A S E D E N E R G Y L E V E L S

ASPARAGUS IS A GREAT BREAKFAST ORMIDDAY SNACK BECAUSE IT HELPS

INCREASE YOUR ENERGY LEVELS. THISVEGETABLE CONTAINS B VITAMINS,

MAGNESIUM, AND COPPER, ALL OF WHICHARE NUTRIENTS KNOWN FOR INCREASING

ENERGY LEVELS.

A S P A R A G U S

I M P R O V E S C E L L G R O W T H

ASPARAGUS IS RICH IN COPPER. COPPER ISA MINERAL THAT YOUR BODY NEEDS INORDER TO PROPERLY OXYGENATE RED

BLOOD CELLS. IF YOUR RED BLOOD CELLSDON’T GET OXYGENATED, THEN THEY

WON’T ALLOW YOUR ORGANS AND OTHERCELLS TO DEVELOP PROPERLY.

A S P A R A G U S

I M P R O V E D M O O D

VITAMIN B6, WHICH IS FOUND INASPARAGUS, WILL INCREASE YOUR

SEROTONIN LEVELS. SEROTONIN IS ACONSIDERED TO BE A NATURAL MOOD

STABILIZER. OTHER NUTRIENTS PRESENTIN THIS VEGETABLE THAT MAY HAVE A

POSITIVE IMPACT ON YOUR MOODINCLUDE FOLIC ACID AND VITAMIN C.