A L M O N D S

M A I N T A I N H E A R T H E A L T H

ALMONDS CONTAIN VITAMIN EAND FLAVONOIDS THAT FIGHTINFLAMMATION AND IMPROVE

ARTERY HEALTH. WHICH ISVERY IMPORTANT FOR OUR

HEART HEALTH.

A L M O N D S

F I G H T I N F E C T I O N A N D A I D I N W O U N DH E A L I N G

ALMONDS ARE RELATIVELYRICH IN AMINO ACID ARGININE

THAT HAS BEEN SHOWN TOHELP TREAT INFECTIONS ANDPROMOTE WOUND HEALING.

A L M O N D S

C O M B A T M E T A B O L I C S Y N D R O M E

ALMONDS PLAY A CRUCIALROLE IN LOWERING BMI,

REDUCING FAT MASS,CONTROLLING SYSTOLIC

BLOOD PRESSURE, REDUCINGWAIST CIRCUMFERENCE, AND

PREVENTING OBESITY.

A L M O N D S

I M P R O V E S K I N H E A L T H

ALMONDS HAVEBEEN SCIENTIFICALLY PROVEN

TO WARD OFF SKIN CANCER ANDFIGHT OXIDATIVE STRESS

CAUSED BY UV LIGHTEXPOSURE, POOR DIET, AND AIR

POLLUTION.

A L M O N D S

G O O D F O R P E O P L E W I T H T Y P E 2D I A B E T E S

A RESEARCH CONDUCTED BYTAIPEI MEDICAL UNIVERSITY

SHOWED THAT EATINGALMONDS MAY FIGHT

OXIDATIVE STRESS ANDINFLAMMATION IN PATIENTS

WITH TYPE 2 DIABETES.

A L M O N D S

I M P R O V E Y O U R G U T B A C T E R I A

CONSUMING ALMONDSREGULARLY CAN IMPROVE THE

BALANCE OF BENEFICIALBACTERIA IN YOUR GUT, AND

SPEED UP YOUR METABOLISM.

A L M O N D S

B O O S T Y O U R B R A I N F U N C T I O N

ALMONDS CONTAIN L-CARNITINE AND RIBOFLAVIN.

CONSUMING ALMONDS CANHELP TO PREVENT COGNITIVE

DECLINE, INFLAMMATION,DEMENTIA, ALZHEIMER’S

DISEASE

A L M O N D S

L O W E R B L O O D P R E S S U R E

ALMONDS ARE CHOCK-FULL OFMAGNESIUM, WHICH MEANS

SNACKING ON ALMONDS EVERYNOW AND THEN CAN HELP YOU

KEEP YOUR BLOOD PRESSURE ATBAY.

A L M O N D S

I N C R E A S E Y O U R A N T I O X I D A N T I N T A K E

A RESEARCH DONE BY INSTITUTEDE FERMENTACIONES

INDUSTRIALES IN SPAIN FOUNDTHAT ALMOND SKINS AREPACKED WITH POWERFUL

ANTIOXIDANTS

A L M O N D S

F E E L F U L L O N F E W E R C A L O R I E S

ALMONDS ARE RICH IN FIBERAND PROTEIN THAT HELP TO

CONTROL HUNGER AND AID INWEIGHT LOSS.

A L M O N D S

P R E V E N T I N F L A M M A T I O N A L L - A R O U N DT H E B O D Y

ALMONDS CONTAIN POWERFULANTI-INFLAMMATORY FATTYACIDS, INCLUDING LINOLEIC

AND LINOLENIC ACIDS, WHICHHAVE BEEN SHOWN TO REDUCEINFLAMMATION ALL-AROUND

THE BODY