10 Health Benefits of Eating Black Currants - Appreciate Goods

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    08-Feb-2017
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Transcript of 10 Health Benefits of Eating Black Currants - Appreciate Goods

  • B L A C K C U R R A N T S

    H I G H A N T I O X I D A N T V A L U E

    BLACK CURRANTS POSSESS FLAVONOIDCHEMICALS REFERRED TO AS

    ANTHOCYANINS, WHICH ARE BENEFICIALAS THEY FIGHT AGING AND CANCER,

    AMONG OTHERS. FURTHERMORE, BLACKCURRANTS ARE PACKED WITH VITAMIN A,

    A NATURAL ANTIOXIDANT, AND OTHERFLAVONOIDS LIKE ZEAXANTHIN AND

    BETA-CAROTENE.

  • B L A C K C U R R A N T S

    B O O S T T H E I M M U N E S Y S T E M

    VITAMIN C IS AN ESSENTIAL ELEMENT TOKEEP THE SYSTEM HEALTHY AGAINST

    INFECTIOUS AGENTS THAT OFTEN MAKEUS SICK LIKE FLU AND SORE THROAT. AS ANATURAL ANTIOXIDANT, THE VITAMIN CPRESENT IN BLACK CURRANTS LIKEWISE

    STARVES HARMFUL FREE RADICALS IN THEBODY.

  • B L A C K C U R R A N T S

    S P E E D U P M E T A B O L I S M

    THIAMINE, FOR EXAMPLE, IS REQUIREDFOR THE METABOLISM OF

    CARBOHYDRATES. RIBOFLAVIN,MEANWHILE, IS A KEY ELEMENT IN THE

    METABOLISM OF ENERGY, PROTEIN, ANDFAT. WITH INCREASED METABOLISM RATE,

    ONE CAN BENEFIT FROM THE IMPROVEDIMMUNE AND NERVOUS SYSTEM AS WELL

    AS IN CELL GROWTH.

  • B L A C K C U R R A N T S

    E A S E I N F L A M M A T I O N

    THE POSITIVE EFFECT OF BLACK CURRANTON INFLAMMATION IS ATTRIBUTED TOTHE HIGH CONTENT OF BOTH GLA AND

    ANTHOCYANIN, WHICH EASE MUSCLE ORJOINT PAIN, DAMAGE, AND EVEN

    STIFFNESS.

  • B L A C K C U R R A N T S

    M A Y Y I E L D P O S I T I V E E F F E C T S T OC O U N T E R S K I N P R O B L E M S

    GIVEN THE HUGE ANTIOXIDANT VALUEPRESENT IN BLACK CURRENTS, IT IS NOTSURPRISING WHY THESE BERRIES HELP

    SLOW DOWN AGING. HOWEVER, NOT ONLYARE BLACK CURRANTS IDEAL TO PREVENTSIGNS OF AGING AS THEY ARE EFFECTIVE

    TO COUNTER SKIN PROBLEMS.

  • B L A C K C U R R A N T S

    I M P R O V E C A R D I O V A S C U L A R H E A L T H

    BLACK CURRANTS ARE RICH INFLAVONOIDS, WHICH, ACCORDING TO THESTUDY, YIELD POSITIVE EFFECTS TO THE

    CARDIOVASCULAR SYSTEM. THESEFLAVONOIDS REFINE THE FUNCTIONS OFTHE BLOOD VESSELS AND AT THE SAME

    TIME REDUCING THE RISK OF SMALLBLOOD CLOTS.

  • B L A C K C U R R A N T S

    M A I N T A I N E Y E H E A L T H

    BLACK CURRANTS ARE PACKED WITHANTIOXIDANTS THAT MAINTAIN HEALTHY

    EYESIGHT AND AT THE SAME TIMEPREVENTING THE DEVELOPMENT OF

    CATARACT. CATARACT IS A DEGENERATIVEEYE DISEASE THAT COMES OUT AS AN

    INDIVIDUAL GETS OLDER AS THE LIGHTTHAT ENTERS THE LENS OF THE EYES IS

    LIMITED.

  • B L A C K C U R R A N T S

    B O O S T B R A I N F U N C T I O N

    RESEARCHERS SHOW THATCONSUMPTION OF BLACK CURRANT

    EXTRACT AS SUPPLEMENT INCREASESBRAIN FUNCTION AND PERFORMANCE.

    THEY ARE ALSO FOUND TO EFFECTIVELYSLOW DOWN THE DECLINE OF THE

    COGNITIVE SYSTEM THAT OFTEN RESULTSTO DEMENTIA.

  • B L A C K C U R R A N T S

    A I D I N D I G E S T I O N

    DID YOU KNOW THAT BLACK CURRANTSAID DIGESTION? THIS IS PRECISELY

    BECAUSE OF THE ANTHOCYANINS OR THENATURAL COMPOUNDS RESPONSIBLE FOR

    THEIR DISTINCT COLOR. THESEANTHOCYANINS PROMOTE THE LEVELS OF

    HEALTHY BACTERIA IN THE GUT.

  • B L A C K C U R R A N T S

    P R E V E N T U R I N A R Y T R A C T I N F E C T I O N

    BLACK CURRANT IS ALSO CONSIDERED ASA GOOD WAY TO COMBAT URINARY TRACTINFECTION (UTI). UTI IS AN INFECTION IN

    THE KIDNEY, URETER, BLADDER, ANDURETHRA. THIS CONDITION OCCURS ASBACTERIA ENTER THE URETHRA TO THE

    URINARY TRACT WHERE THEYPROLIFERATE.