C H I A S E E D S

1 . P A C K E D W I T H A N T I O X I D A N T S

THE HUGE AMOUNT OFANTIOXIDANTS THAT CHIA

SEEDS OFFER YIELD POSITIVEEFFECTS TO FIGHT AGING AND

CANCER.

C H I A S E E D S

2 . A N E X C E L L E N T S O U R C E O F O M E G A - 3F A T T Y A C I D S

OMEGA-3 IS FOUND TO BEHELPFUL IN PRESSURE AND JOINT

PAINS AND AIDS IN REDUCINGINFLAMMATION.

C H I A S E E D S

3 . R I C H I N F I B E R

FIBER HELPS LOWERCHOLESTEROL, AIDS DIGESTION,

AND REDUCES INFLAMMATION.

C H I A S E E D S

3 . H E L P W I T H B L O O D S U G A R & T Y P E 2D I A B E T E S

FIBER ALLOWS THE DIGESTIVESYSTEM TO PROCESS FOOD

EFFICIENTLY, SLOWING DOWNTHE ABSORPTION OF SUGAR

FROM FOOD.

C H I A S E E D S

5 . I M P R O V E B O N E H E A L T H

CHIA SEEDS HAVE FIVE TIMESMORE CALCIUM THAN MILK. THISIS GOOD NEWS FOR PEOPLE WHO

ARE LACTOSE-INTOLERANT.

C H I A S E E D S

6 . O F F E R A V A S T A M O U N T O F M I N E R A L S

AT 137 CALORIES AN OUNCE, YOUGET 30% RDV OF MANGANESE, 27%

RDV OF PHOSPHORUS, 18% RDVOF CALCIUM, AND A SIGNIFICANTAMOUNT OF ZINC, COPPER, AND

POTASSIUM.

C H I A S E E D S

7 . P A C K E D W I T H P R O T E I N

CHIA SEEDS CONTAIN MOREPROTEIN THAT GRAINS AND

CEREALS. PROTEIN ISASSOCIATED WITH REDUCED

FOOD INTAKE AND INCREASE INSATIETY.

C H I A S E E D S

8 . B O O S T E N E R G Y

THE HYDRATING AND ENERGY-BOOSTING EFFECTS OF CHIA

SEEDS HAVE LONG BEENRECOGNIZED. ANCIENT

WARRIORS RELIED ON CHIASEEDS TO FUEL THEIR BODY AND

TO ENDURE ACTIVITIES.

C H I A S E E D S

9 . A I D I N W E I G H T L O S S

FIBER AND PROTEIN WORK TOREDUCE FAT IN THE BODY AND

SINCE CHIA SEEDS INCREASESATIETY, IT WILL PREVENT YOUFROM CRAVING AND INDULGING

ON UNHEALTHY FOOD.

C H I A S E E D S

1 0 . P R E V E N T C O N S T I P A T I O N

STUDIES SHOW THAT THESOLUBLE FIBER HOLDS WATER

TO BE PRESERVED IN THE STOOLMAKING THE WASTE EASIER ANDSMOOTHER TO PASS THROUGH

THE INTESTINES.