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I M P R O V E D H E A R T H E A L T H

APPLES ARE KNOWN FOR DECREASINGTHE RISK OF HEART DISEASE SINCE

THEY ARE RICH IN SOLUBLE FIBER, ANUTRIENT RESPONSIBLE FOR

LOWERING YOUR BLOODCHOLESTEROL LEVELS.

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W E I G H T L O S S

APPLES ARE RICH IN TWO NUTRIENTSESSENTIAL FOR WEIGHT LOSS – WATER

AND FIBER. THESE NUTRIENTS AREIMPORTANT BECAUSE THEY’LL MAKE

YOU FEEL FULL FOR AN EXTENDEDTIME PERIOD.

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R E D U C E D B R E A T H I N G P R O B L E M S

THERE IS AN IMPORTANTANTIOXIDANT FOUND IN APPLES,

WHICH IS CALLED QUERCETIN. IT IS ACOMPOUND LINKED WITH IMPROVED

LUNG FUNCTION.

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P R O B I O T I C S

THERE IS A SPECIAL TYPE OF FIBERCALLED PECTIN, WHICH IS FOUND IN

APPLES. PECTIN SERVES AS APROBIOTIC, MEANING THAT IT FEEDS

YOUR GOOD GUT BACTERIA.

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R E D U C E D R I S K O F C A N C E R

APPLES CAN HELP YOU FIGHT OFFNUMEROUS TYPES OF CANCER. THANKS

TO THEIR FLAVONOL CONTENT, THEYARE ABLE TO LOWER THE RISK OF

PANCREATIC CANCER.

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I M P R O V E D B O N E H E A L T H

BY EATING MORE APPLES, YOU’LL LOSEA LOT LESS CALCIUM FROM YOUR

BODY, WHICH IS A MINERAL ESSENTIALFOR PROPER BONE HEALTH.

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B R A I N H E A L T H

APPLES ARE LINKED TO PRESERVINGACETYLCHOLINE, A

NEUROTRANSMITTER THAT DECLINESAS YOU AGE. LOW LEVELS OF THIS

NEUROTRANSMITTER CAN LEAD TOALZHEIMER’S DISEASE. EATING APPLESCAN ALSO MINIMIZE MENTAL DECLINE

AND IMPROVE YOUR MEMORY.

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D E C R E A S E D R I S K O F D I A B E T E S

EATING JUST A FEW APPLES A WEEKCAN SIGNIFICANTLY REDUCE YOURRISK OF SUFFERING FROM TYPE 2DIABETES THANKS TO THE HIGH

POLYPHENOL CONTENT IN APPLES,YOU’LL BE ABLE TO EFFICIENTLY

PROTECT YOUR BETA CELLS.

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D E T O X I F Y Y O U R L I V E R

A MUCH BETTER WAY TO DETOXIFYYOUR BODY IS TO CONSUME MOREFRESH FRUIT AND VEGETABLES. BY

EATING FOODS LIKE APPLES, YOU WILLBE ELIMINATING HARMFUL TOXINS

FROM OF YOUR BODY.

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I M M U N I T Y B O O S T

APPLE CONTAINS A LOT OFANTIOXIDANTS, WHICH ARE

COMPOUNDS KNOWN FOR GUARDINGYOUR BODY AGAINST A NUMBER OF

DISEASES.

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A S T H M A

THANKS TO THE FACT THAT APPLESARE RICH IN PHYTOCHEMICALS AND

POLYPHENOLS, THIS FRUIT MAYLOWER YOUR RISKS OF SUFFERING

FROM ASTHMA ATTACKS. THESECOMPOUNDS ARE ABLE TO RELIEVEINFLAMED AIRWAYS, WHICH WILLMAKE IT EASIER FOR YOU TO DEAL

WITH YOUR ASTHMA.

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I M P R O V E D E Y E S I G H T

APPLES ARE RICH IN ANTIOXIDANTPHYTONUTRIENTS AND FLAVONOIDCOMPOUNDS. THESE COMPOUNDS

WILL PROTECT YOU FROM THENEGATIVE EFFECT FREE RADICALS CAN

CAUSE ON YOUR EYES.

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A V O I D H E M O R R H O I D S

BY CONSUMING FOODS HIGH IN FIBER,LIKE APPLES, YOU’LL STOP STRAINING

TOO MUCH WHEN GOING TO THEBATHROOM, WHICH WILL HELP

ALLEVIATE THESE SWOLLEN VEINS.

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R E D U C E D R I S K O F G A L L S T O N E S

GALLSTONES ARE USUALLY FORMEDDUE TO HIGH CHOLESTEROL LEVELS.

THANKFULLY, APPLES ARE KNOWN FORLOWERING YOUR CHOLESTEROL, THUSREDUCING THE RISK OF GALLSTONES

FORMING.

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L O W E R R I S K O F P A R K I N S O N ’ S D I S E A S E

CONSUMING FOODS THAT ARE RICH INFIBER IS A GREAT WAY TO LOWER YOUR

RISK OF SUFFERING FROMPARKINSON’S DISEASE. ADDITIONALLY,

FOODS HIGH IN ANTIOXIDANTS AREABLE TO PROTECT YOUR BRAIN FROMHARMFUL FREE RADICALS THAT CAN

ATTACK YOUR NERVE CELLS.

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F I G H T O F F C O L D S

ALTHOUGH THEY PROBABLY WON’TPROTECT YOU FROM COLDS AS MUCHAS ORANGES, APPLES DO CONTAIN A

LARGE AMOUNT OF VITAMIN C, ANUTRIENT KNOWN FOR

STRENGTHENING YOUR IMMUNESYSTEM AND HELPING YOU FIGHT OFF

COLDS.

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I N C R E A S E D I R O N A B S O R P T I O N

IRON IS ONE OF THE NUTRIENTS THATARE ESSENTIAL FOR PROPER HEALTH.

THIS MINERAL IS IMPORTANT BECAUSEIT IS A COMPONENT OF HEMOGLOBIN,

A SUBSTANCE TASKED WITH CARRYINGOXYGEN FROM YOUR LUNGS AND

TRANSPORTING IT THROUGHOUT YOURWHOLE BODY.

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D E N T A L C A R E

CONSUMING APPLES WILL STIMULATETHE PRODUCTION OF SALIVA IN YOUR

MOUTH. THIS WILL LOWER THEPRESENCE OF BACTERIA AND REDUCE

TOOTH DECAY.

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I M P R O V E D S K I N H E A L T H

DUE TO THE PRESENCE OFANTIOXIDANTS IN APPLES, THEY WILL

IMPROVE THE CONDITION OF YOURSKIN.

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A T R E A T M E N T F O R M I G R A I N E S

APPLES CONTAIN A GOOD PORTION OFYOUR DAILY DOSE OF MAGNESIUM,WHICH IS A MINERAL KNOWN FOR

RELAXING YOUR MUSCLES.