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References: 1 Harland J Garton L An update of the evidence relating to plant-based diets and cardiovascular disease type 2 diabetes and overweight Nutrition Bulletin 2016414:32338…
H – 1Section 5 • For more information about fruits vegetables and physical activity visit us at wwwcachampionsforchangenet or cal l 1-888-328-3483 Funded by the USDA…
CHOOSE . . . INSTEAD OF . . . For Beverages water- plain spring water or flavored carbonated wo sugar, coffees or teas, including decaffeinated and herbal teas 100%…
C U C U M B E R H Y D R A T E S T H E B O D Y CUCUMBERS ARE 95 PERCENT WATER, AND ARE THEREFORE GREAT THIRST- QUENCHERS DURING THE SUMMER, ACCORDING TO EATING WELL MAGAZINE.…
C H E R R Y H E L P T O E A S E A R T H R I T I S P A I N THE RED COLOR OF CHERRIES IS OBTAINED FROM THE SAME PIGMENTS FOUND IN RED GRAPES. CHERRIES ALSO CONTAIN THE SAME…
O R G A N I C D A T E S E A S E S C O N S T I P A T I O N DATES ARE AMONG ONE OF THE MOST EFFECTIVE NATURAL REMEDIES FOR CONSTIPATION. ITS LAXATIVE PROPERTY COMES FROM ITS…
B L A C K C U R R A N T S H I G H A N T I O X I D A N T V A L U E BLACK CURRANTS POSSESS FLAVONOID CHEMICALS REFERRED TO AS ANTHOCYANINS, WHICH ARE BENEFICIAL AS THEY FIGHT…
A P P L E I M P R O V E D H E A R T H E A L T H APPLES ARE KNOWN FOR DECREASING THE RISK OF HEART DISEASE SINCE THEY ARE RICH IN SOLUBLE FIBER, A NUTRIENT RESPONSIBLE FOR…
C E L E R Y R E D U C E S R I S K O F C O L O N C A N C E R THE PHYTOCHEMICALS IN CELERIES CAN EFFICIENTLY BREAK DOWN THE NUTRIENTS IN THE FOOD ALLOW IT TO BE ABSORBED INTO…
G A R L I C L O W E R H E A R T D I S E A S E THE ALLICIN IN GARLIC LOWERS THE RISK OF HEART DISEASE BY PROMOTING THE RELEASE OF A SUBSTANCE IN THE BLOOD VESSELS, WHICH KEEPS…
A S P A R A G U S I M P R O V E D H E A R T H E A L T H THE B VITAMINS FOUND IN ASPARAGUS IS RESPONSIBLE FOR REDUCING THE RISK OF HEART DISEASE. ASPARAGUS ALSO CONTAINS FIBER,…
Five Health Benefits of Eating Farm Fresh Vegetables & Fruits Five Health Benefits of Eating Farm Fresh Vegetables & Fruits By Louâs Farm Mart Whether you are obese,…
1. G O J I B E R R Y H E L P S T O I N C R E A S E E N E R G Y A N D M O O D DRINKING GOJI BERRY JUICE CAN HELP YOU BOOST YOUR ENERGY, FIGHT BAD MOOD, SUPPORT GOOD ATHLETIC…
Programming is made possible thanks to the contributions to the Mount Carmel Foundation and a number of generous community partners We’ve all heard “Eat Plenty of Fruits…
Two Activities to Help Your Clients Discover Mindful Eating Using Mindful Eating in Your Practice c 2010 Skelly Publishing 2 Learning Objectives At the conclusion of this…
FEEDING STRAWBERRIES Sangral and Sangal Select for strawberries grown in peat modules Fertigation of strawberries using trickle irrigation enables both water and feed to…
The Health Benefits of Eating Pecans Recent & Pending Activities Update Russ Lemieux, NPSA Executive Director March 2003 Founded 1943 22 Sheller Members 31 Affiliate…
S U N F L O W E R S E E D S C A R D I O V A S C U L A R H E A L T H THE VITAMIN E AND FOLATE FOUND IN SUNFLOWER SEEDS ARE BOTH ESSENTIAL NUTRIENTS THAT PROMOTE CARDIOVASCULAR…
A L M O N D S M A I N T A I N H E A R T H E A L T H ALMONDS CONTAIN VITAMIN E AND FLAVONOIDS THAT FIGHT INFLAMMATION AND IMPROVE ARTERY HEALTH. WHICH IS VERY IMPORTANT FOR…
C H I A S E E D S 1 . P A C K E D W I T H A N T I O X I D A N T S THE HUGE AMOUNT OF ANTIOXIDANTS THAT CHIA SEEDS OFFER YIELD POSITIVE EFFECTS TO FIGHT AGING AND CANCER.…