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H – 1Section 5 • For more information about fruits vegetables and physical activity visit us at wwwcachampionsforchangenet or cal l 1-888-328-3483 Funded by the USDA…
CHOOSE . . . INSTEAD OF . . . For Beverages water- plain spring water or flavored carbonated wo sugar, coffees or teas, including decaffeinated and herbal teas 100%…
C H E R R Y H E L P T O E A S E A R T H R I T I S P A I N THE RED COLOR OF CHERRIES IS OBTAINED FROM THE SAME PIGMENTS FOUND IN RED GRAPES. CHERRIES ALSO CONTAIN THE SAME…
O R G A N I C D A T E S E A S E S C O N S T I P A T I O N DATES ARE AMONG ONE OF THE MOST EFFECTIVE NATURAL REMEDIES FOR CONSTIPATION. ITS LAXATIVE PROPERTY COMES FROM ITS…
B L A C K C U R R A N T S H I G H A N T I O X I D A N T V A L U E BLACK CURRANTS POSSESS FLAVONOID CHEMICALS REFERRED TO AS ANTHOCYANINS, WHICH ARE BENEFICIAL AS THEY FIGHT…
A P P L E I M P R O V E D H E A R T H E A L T H APPLES ARE KNOWN FOR DECREASING THE RISK OF HEART DISEASE SINCE THEY ARE RICH IN SOLUBLE FIBER, A NUTRIENT RESPONSIBLE FOR…
C E L E R Y R E D U C E S R I S K O F C O L O N C A N C E R THE PHYTOCHEMICALS IN CELERIES CAN EFFICIENTLY BREAK DOWN THE NUTRIENTS IN THE FOOD ALLOW IT TO BE ABSORBED INTO…
G A R L I C L O W E R H E A R T D I S E A S E THE ALLICIN IN GARLIC LOWERS THE RISK OF HEART DISEASE BY PROMOTING THE RELEASE OF A SUBSTANCE IN THE BLOOD VESSELS, WHICH KEEPS…
A S P A R A G U S I M P R O V E D H E A R T H E A L T H THE B VITAMINS FOUND IN ASPARAGUS IS RESPONSIBLE FOR REDUCING THE RISK OF HEART DISEASE. ASPARAGUS ALSO CONTAINS FIBER,…
Five Health Benefits of Eating Farm Fresh Vegetables & Fruits Five Health Benefits of Eating Farm Fresh Vegetables & Fruits By Louâs Farm Mart Whether you are obese,…
1. G O J I B E R R Y H E L P S T O I N C R E A S E E N E R G Y A N D M O O D DRINKING GOJI BERRY JUICE CAN HELP YOU BOOST YOUR ENERGY, FIGHT BAD MOOD, SUPPORT GOOD ATHLETIC…
Programming is made possible thanks to the contributions to the Mount Carmel Foundation and a number of generous community partners We’ve all heard “Eat Plenty of Fruits…
Two Activities to Help Your Clients Discover Mindful Eating Using Mindful Eating in Your Practice c 2010 Skelly Publishing 2 Learning Objectives At the conclusion of this…
Command-line Ruby The Interactive Ruby (irb) console Objects, variables, and methods Mixing in modules Running Ruby Contents Exceptions Introduction to Cucumber Capybara…
The Health Benefits of Eating Pecans Recent & Pending Activities Update Russ Lemieux, NPSA Executive Director March 2003 Founded 1943 22 Sheller Members 31 Affiliate…
S U N F L O W E R S E E D S C A R D I O V A S C U L A R H E A L T H THE VITAMIN E AND FOLATE FOUND IN SUNFLOWER SEEDS ARE BOTH ESSENTIAL NUTRIENTS THAT PROMOTE CARDIOVASCULAR…
A L M O N D S M A I N T A I N H E A R T H E A L T H ALMONDS CONTAIN VITAMIN E AND FLAVONOIDS THAT FIGHT INFLAMMATION AND IMPROVE ARTERY HEALTH. WHICH IS VERY IMPORTANT FOR…
C H I A S E E D S 1 . P A C K E D W I T H A N T I O X I D A N T S THE HUGE AMOUNT OF ANTIOXIDANTS THAT CHIA SEEDS OFFER YIELD POSITIVE EFFECTS TO FIGHT AGING AND CANCER.…
Week 4 Sept 18th - Sept 24th E-Newsletter UPCOMING EVENTS Kickboxing Monday 918 12:15PM-12:45PM Rudy Acosta Student Pavilion Walking Tuesday 919 12:15PM-12:45PM Saulsbury…
July 2012: Volume 9 : Number 7 Eating local produce has great benefits According to the US Department of Agriculture consumers need to make half their plate fruits and vegetables…