NONVIOLENT COMMUNICATION AND ANGER RESOLUTION

https://gjacinto.org/about__trashed/multimodal-methods-for-facilitating-forgiveness-and-self-forgiveness-in-psychotherapy/

George A. Jacinto, PhD, LCSW

The web link below contains the printable forms that

you see in this video in the NVC and Anger Workbook.

Four components of NVC:

Observations

FeelingsNeeds

Requests

NVC Process

The concrete actions we observe that affect our well-being

How we feel in relation to what we observe

The needs, values, desires, etc. that create our feelings

The concrete actions we request in order to enrich our lives

Moralistic Judgments

Use of moralistic judgments that imply wrongness or

badness on the part of people who don‘t act in harmony

with our values.

Forms of judgment

She is lazy.

They are prejudiced.

Sufi Poet Rumi

“Out beyond ideas of wrongdoing and right-doing,

there is a field. I will meet you there.”

WRITING DOWN YOUR RESPONSE TO THE NEEDS YOU HAVE THAT ARE NOT BEING MET. CAUSING YOU TO BE ANGRY.

Clearly expressing how I AM without blaming or criticizing

Observation

What I observe What I (see, hear)…

Feelings

What I feel I feel…

Needs

What I need or value Because I need/value…

Requests

Clear request for what will enrich life Would you be willing to…

Additional Resources

The following web link will take you to printable forms that you see on this video:

https://gjacinto.org/about__trashed/multimodal-methods-for-facilitating-forgiveness-and-self-forgiveness-in-psychotherapy/

Select an example of one person experiencing lack of access to resources or discrimination using the NVC Worksheet (if you have a client or know of someone try to step into their shoes and respond to the 4 NVC process questions).

How did you respond to your client’s concerns?

Do you think you would have had a different outcome if you used NVC?

Best Wishes!

drgjacinto@gmail.com

https://gjacinto.org