YMCA of Roanoke Valley Winter 2014-15 Program Guide

GETACTIVE Winter Program Guide 2014/2015

Personal Training SpecialsJan 15-31 Page 21

PROGRAM REGISTRATION BEGINS OCTOBER 21

Kick start your New Year’s resolution with FIT START 1

Fun ways to stay active for youth & teens Page 14

WELCOMEWe are a powerful association of men, women and

children joined together by a shared commitment to

nurture the potential of kids, promote healthy living and foster a sense of social responsibility.

We believe that lasting personal and social change

can only come about when we all work together to

invest in our kids, our health and our neighbors.

That’s why strengthening community is our cause.

Every day, we work side by side with our neighbors

in 10,000 communities to make sure that everyone,

regardless of age, income or background, has the

opportunity to learn, grow and thrive.

3www.ymcaroanoke.org | YMCA OF ROANOKE VALLEY

PROGRAMS, CLASSES & EVENTSYOUTH & TEEN 14-19Member Benefits 14

YOUTH DEVELOPMENT Camp 15Child Care 15Education & Leadership 16Dance 16Sports & Play 16Holiday Programs 17

SWIM LESSONSYouth & Teen 18

HEALTHY LIVINGHealth, Well-Being & Fitness 19

ADULT 20-22Member Benefits 20

HEALTHY LIVINGHealth, Well-Being & Fitness 20Water Activities 22Group Interests 22

EVENTSParties & Banquets 23

FOR THE COMMUNITY 24

WHAT’S INSIDE

JOIN USMembership Benefits 4Financial Assistance 5

BRANCHESKIRK FAMILY YMCA Hours of Operation 6Amenities 6-7

SALEM FAMILY YMCAHours of Operation 8Amenities 8-9

YMCA EXPRESS AT GAINSBOROHours of Operation & Amenities 10

NEW! FIT START 11

YMCA MAGIC PLACE 12-13

4 YMCA OF ROANOKE VALLEY | www.ymcaroanoke.org

JOIN US!

When you become a member of the Y, you not only strengthen yourself—you strengthen our community. There are so many ways you can use your membership, and there’s no limit to the positive impact you can make on your own life and on the lives of others. Enjoy your health, engage with your friends and neighbors and give back to those in need. Join the Y today. It might just change your life.

THERE ARE SO MANY GREAT REASONS TO JOIN THE Y, INCLUDING:

FREE GROUP EXERCISE CLASSESWith your membership, you can choose from hundreds of exercise classes for beginners up to the fitness enthusiast. Our Ys offer traditional aerobics, yoga, pilates, cycle and many other group exercise classes, including Les Mills® and Mossa™, all taught in a fun, welcoming environment. In addition to the group exercise classes, our trained wellness staff can help design a fitness program that meets your individual needs.

A PART OF OUR FAMILYSometimes you want to go where everybody knows your name, and at the Y, we consider you part of our family. Whether its an extra special greeting on your birthday or special rates on all Y programs and services, you’ll feel right at home at the YMCA.

FAMILY FRIENDLY PROGRAMSFamily fun doesn’t have to break the bank. Join us for free play time in our Y-Arcade, on our inflatable obstacle courses and in our family-friendly pool. Members also receive discounts on Magic Place afterschool care, day camp, sports and other programs for children and families.

STRENGTH AND CARDIO EQUIPMENTEach Y has a variety of strength and cardio equipment for members. Whether you prefer running on a treadmill, cycling beside a friend, reading while on an elliptical trainer, lifting free weights or using strength training equipment, you can do it at the YMCA.

QUALITY CHILD CAREWe provide quality child care in our Child Watch while you’re working out or participating in other Y activities for up to two hours per day. If you’re looking for longer afterschool care, we offer that too. Check out the Y’s Magic Place for elementary afterschool care and Y Pass for middle schoolers.

SWIMMING AND WATER ACTIVITIESAll of our facilities have year-round indoor pools that offer recreational swim and water aerobic activities. Certified lifeguards staff our pools, and our swim lessons are taught by trained instructors.


ACCESS TO YS ACROSS THE COUNTRYWhen you join the YMCA of Roanoke Valley, you have access to our three Roanoke Valley branches AND full use of regional YMCA facilities in Bedford, Franklin County, and Smith Mountain Lake. Your membership also enrolls you in the YMCA’s A.W.A.Y. program, meaning you are Always Welcome At YMCAs! Present your member ID card at YMCAs outside our association while traveling to reap the rewards. If you are planning a trip, we’ll gladly call ahead to confirm guest policies in that area.

NO CONTRACTS At the YMCA, there are no contracts for the length of your membership. If you need to cancel just give us a 30-day written notice.

FINANCIAL ASSISTANCEAt the Y, we believe that our community will grow stronger when everyone has the opportunity to live healthier. That’s why the Y is welcome to all people of all ages, races, ethnicities, religions, abilities and financial circumstances. Programs and branches embrace diversity, reflecting the needs of our community. We offer financial help to qualified members through the Everyone Deserves a Y program, funded by Y Partners scholarship fund.

WANT TO JOIN?Come on in and talk with our Welcome Center staff at the Y nearest you. We’ll give you a tour and explain the programs and services that are right for you.

YMCA EXPRESS at Gainsboro

108 Orange Ave., Roanoke

(540) 344-9622

Kirk Family YMCA

520 Church Ave., Roanoke

(540) 342-9622

VALLEYWIDE MEMBERSHIP - ENJOY ALL THREE BRANCHES

TYPE ONE-TIME MONTHLY JOINING FEE DRAFT

Household $50 $80

Senior Household (70 yrs+) $50 $73

Individual $35 $52

Senior Individual (70 yrs+) $35 $48

Full-time College Student $25 $50

Teen (13-19 yrs.) $25 $30

Children (0-12 yrs.) $25 $21

YMCA EXPRESS AT GAINSBORO

TYPE ONE-TIME MONTHLY JOINING FEE DRAFT

Express $20 $10

ExpressPLUS Individual $20 $29

ExpressPLUS Household $25 $46

Salem Family YMCA

1126 Kime Ln., Salem

(540) 387-9622

YMCA Magic Place

108 Orange Ave., Roanoke

(540) 342-2332


KIRK FAMILY YMCA ALWAYS HERE FOR YOU520 Church Ave.Roanoke, VA 24016Phone: 540-342-9622Fax: 540-342-4754 OUR HOURS OF OPERATIONMon-Thu: 5:00am-10:00pmFri: 5:00am-9:00pmSat: 7:30am-6:00pmSun: 1:00-6:00pm

BUILDING A STRONGER COMMUNITY The Y is a cause-driven organization that is for youth development, for healthy living and for social responsibility. That’s because a strong community can only be achieved when we invest in our kids, our health and our neighbors.

FOR YOUTH DEVELOPMENT

CHILD WATCHChild Watch provides supervision and activities for YMCA members’ children from 6-weeks to 12-years-old so that they may participate in other Y activities. Our Child Watch providers promote caring, honesty, respect and responsibility in a safe, friendly environment.HOURSYear Round M-F 8:15am-1:15pm & 3:00pm-8:00pm Sa 8:15am-2:00pm Su 1:00pm-4:00pm

Y-ARCADEOur interactive gaming and exercise arcade offers dancing and bike riding to wall climbing and gaming where you are the controller! Get ready to play hard and laugh loud.Dec-Mar M-F 3:00-8:00pm M: FREE KFY Sa 8:15am-2:00pm M: FREE KFY Su 1:00-4:00 pm M: FREE KFYHoliday Hours M-F 8:15am-1:15pm M: FREE KFYDec 21-Jan 4 3:00-8:00pm M: FREE Sa 8:15am-2:00pm M: FREE KFY Su 1:00-4:00pm M: FREE KFY CYBERLOUNGE The Cyber Lounge is a great place for youth and teens to hang out, do homework and participate in fun activities. Monitored hours are:Dec-Mar M-F 3:00-8:00 pm M: FREE KFY Sa 8:15am-2:00pm M: FREE KFY Su 1:00-4:00pm M: FREE KFY

Holiday Hours M-F 8:15am-1:15pm M: FREE KFYDec 21-Jan 4 3:00-8:00pm M: FREE Sa 8:15am-2:00pm M: FREE KFY Su 1:00-4:00pm M: FREE KFY


KIRK FAMILY YMCA FOR HEALTHY LIVING

AMENITIES• State-of-the-art Wellness Center• LifeFitness/Free Motion equipment• Full circuit free weight equipment• Treadmills and elliptical machines• Recumbent, Upright & Hybrid Bikes• Rowing Machines• Stairmasters• Universal circuit with 10 stations

• A 25-yard heated lap pool and • A warm-water family fun pool• Gymnasium • Group cycling studio with 30 Keiser bikes• 2 Group Exercise studios • 4 Handball/Racquetball courts• Indoor walking and running track• Hot tub and saunas• Family changing rooms with private amenities.

SERVICES• FREE Wellness Orientations• FREE group exercise classes (more than 50 aerobic classes each week-including BTS programs)• FREE water aerobics• Personal Training• FREE Family Fun events• Health Screenings

FOR SOCIAL RESPONSIBILITY

• FINANCIAL ASSISTANCE: The YMCA turns no one away due to the inability to pay. Contact us to see how you qualify. • Free membership for military families• Volunteer Opportunities• Handicap accessible pool, locker rooms, bathrooms and showers.FREE COMMUNITY EVENTS: Throughout the year we invite the community in to the Y to try

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SALEM FAMILY YMCA ALWAYS HERE FOR YOU1126 Kime Ln.Salem, VA 24153Phone: 540-387-9622Fax: 540-387-7152 OUR HOURS OF OPERATIONMon-Thu: 5:00am-10:00pmFri: 5:00am-9:00pmSat: 7:30am-6:00pmSun: 1:00-6:00pm


FOR YOUTH DEVELOPMENT

CHILD WATCHChild Watch provides supervision and activities for YMCA members’ children from 6-weeks to 6-years-old so that they may participate in other Y activities. Our Child Watch providers promote caring, honesty, respect and responsibility in a safe, friendly environment.Year Round M-F 8:00am-2:00pm & 4:00pm-8:00pm Sa 8:00am-2:00pm Su 1:00pm-4:00pm

TEEN CENTERPart rec center, part hang out, all FUN! Join us each day to play pool, surf the web, play interactive games and have a great time with friends.Dec-Mar M-F 8:00am-8:00pm M: FREE SFY Sa 8:00am-5:00pm M: FREE SFY Su 1:00-5:00pm M: FREE SFY Y TOWN Complete with a house, a park and “real” stores, young children can discover their interests and potential through play, hands-on learning experiences, and role playing in our mini play town. Children must be accompanied by a parent or guardian. Fall open hours are:Dec-Mar M, T, Th 10:30-12:30pm M: FREE SFY 4:00-7:00pm M: FREE SFY Sa 10:00am-2:00pm M: FREE SFY Su 2:00-4:00pm M: FREE SFY


SALEM FAMILY YMCA FOR HEALTHY LIVING

AMENITIES• State-of-the-art Wellness Center• Full-Court Basketball Gymnasium • Treadmills • Lifecycles, Recumbent Bikes • Stairmasters • Elliptical Units • LifeFitness Pro2 equipment • Hammer Strength Free Weights

• A .6 mile paved outdoor walking path• An indoor walking track• A 25-yard heated lap pool • A warm-water family fun pool• Full-court basketball gymnasium • Group cycling studio• 2 Group Exercise studios • Saunas• Family changing rooms with private amenities.

SERVICES• FREE group exercise classes (more than 50 aerobic classes each week-including Les Mils programs)• FREE water aerobics• Personal Training• Adult swim lessons• Water exercise and arthritis classes• FREE Family Fun events• FREE Wellness Orientations• Health Screenings• Active Older Adult Programs

FOR SOCIAL RESPONSIBILITY

• FINANCIAL ASSISTANCE: The YMCA turns no one away due to the inability to pay. Contact us to see how you qualify. • Free membership for military families• Volunteer Opportunities• Handicap accessible pool, locker rooms, bathrooms and showers.• FREE COMMUNITY EVENTS: Throughout the year we invite the community in to have fun and learn more about how the Y.


YMCA EXPRESS AT GAINSBOROALWAYS HERE FOR YOU108 Orange Ave.Roanoke, VA 24016Phone: 540-344-9622Fax: 540-387-7152 OUR HOURS OF OPERATIONMon-Thu: 5:30am-9:00pmFri: 5:30am-7:00pmSat: 8:00am-2:00pmSun: CLOSED


FOR HEALTHY LIVING

We want to make sure that everyone can be a member of the Y. That’s why we’ve added the new YMCA Express. This $10/month “No Frills, Just Fitness” membership includes access to our cardio and strength equipment and locker rooms. Our Express Plus and Valley-Wide memberships include additional options, such as free group exercise classes and use of our other branches.

FOR HEALTHY LIVINGAMENITIESState-of-the-art Wellness Center• Treadmills with 15” LCD monitors• Cycles with 7” LCD monitors• Recumbent bicycles with 7” LCD monitors• Ascent trainers (Elliptical Machines) with 7” LCD monitors• Smith Machine• Individual weight training stations• Free weights

SERVICES (for ExpressPlus & Valley-Wide members)• FREE group exercise classes • Personal Training• FREE Family Fun events• FREE Wellness Orientations• One-on-one Wellness Assessments

FOR SOCIAL RESPONSIBILITY• Basic $10 membership available• FINANCIAL ASSISTANCE: The YMCA turns no one away due to the inability to pay. Contact us to see how you qualify. • Free membership for military families• Volunteer Opportunities• Handicap accessible pool, locker rooms, bathrooms and showers.FREE COMMUNITY EVENTS: Throughout the year we invite the community in to have fun and learn more about how the Y.


YMCA EXPRESS AT GAINSBORO

Exercise programs can be intimidating.Whether you feel like a fitness failure or a fearful first-timer, relax; we’ll be with you every step of the way.We’ll ensure you get off on the right track with theright program based on your specific goals.

Let us show you how to ensure success.

WHAT IS FIT START?Fit Start is a program that provides you with an easy-to follow plan and cutting-edge fitness tools. You will not be alone in this process. Our highly-trained staff will help you set attainable goals and will provide that ongoing support necessary for your success.

WHY DO I NEED THIS PROGRAM?The odds are stacked against you if you try to go it alone. Studies show that 85% of people who try an exercise program will fail. That’s where we come in. We know what works from our years of wellness training experience. We give you the basics to help you hit the ground running with absolute confidence, and without feeling overwhelmed.

HOW DO I GET STARTED?Sign up for an appointment at the Welcome Desk and our staff will meet with you one-on-one to give you an action plan for success. In an hour, you will gain the tools and resources to help you feel confident and excited about working out.

HELPING YOUGET THE RESULTSYOU WANTFit Start YMCA OF ROANOKE VALLEY


YMCA MAGIC PLACE

ALWAYS HERE FOR YOUMagic Place Office108 Orange Ave.Roanoke, VA 24016Phone: 540-342-2332

ROANOKE CITYDates: Begins Aug 18, 2014Time: After school - 6:00 PMSites: Crystal Spring, Fairview, Fishburn Park, Grandin Court, Highland Park, Morningside, Monterey, Virginia Heights, & Wasena Elementary Schools. Also serving Garden City, Hurt Park, Lincoln Terrace, Preston Park, Roanoke Academy, Round Hill and Westside Elementary Schools. Cost: Elementary After School: $60/week (Sibling $55) Punchcard: $170 Preschool After School: $64/week (Sibling $58) Punchcard: $200

AFTERSCHOOL CHILDCAREPARENTS TRUST US. KIDS LOVE US.The YMCA Magic Place is a fun, safe and supportive afterschool program. We foster the physical, social and emotional growth of each child. Guided by positive role models, children have a safe and structured place to continue learning and to play with friends. Most importantly, the YMCA Magic Place Program enables parents to feel confident that their child is being well cared for.

Working in partnership with with Roanoke City, Salem City and Botetourt County public schools, YMCA Magic Place offers supervised homework and tutoring, athletic activities, varied indoor games and projects.

WHEN SCHOOL’S OUT, THE Y IS IN!When school is closed for teacher workshop days, winter break, spring break and even snow days, we provide all-day care that is of no extra cost for participants.

FINANCIAL ASSISTANCEThrough the generosity of members and community partners, the YMCA offers assistance to anyone in need. No one is turned away because of their inability to pay the full rate. Ask for a financial assistance application when you register.

TO REGISTERDownload a registration form online or contact the Magic Place Office. A $25 non-refundable registration fee, the first week’s tuition and a $50 supply fee reserve a place for your child in the program. Past participants are not required to pay the registration fee.


SALEM CITYDates: Begins Sep 2, 2014Time: After school - 6:00 PMSites: East Salem (also serving GW Carver) and West Salem (also serving South Salem)Cost: After School: $61/week (Sibling $55) Punchcard: $200

BOTETOURT COUNTYDates: Begins Aug 12, 2014Time: After school - 6:00 PMSites: Breckinridge, Colonial, Cloverdale and Greenfield Elementary schoolsCost: After School- $64/ week (Sibling $58) Punchcard: $180 (10 Visits)


YOUTH & TEEN

PROGRAMS CLASSES& EVENTS

CHILD WATCH AGES 6 WEEKS-12 YEARS Child Watch provides up to two hours each day of supervision and activities for children so members can participate in other YMCA activities. KIRK FAMILY YMCA M: FREEYear Round M-F 8:15am-1:15pm & 3:00pm-8:00pm Sa 8:15am-2:00pm Su 1:00pm-4:00pm

SALEM FAMILY YMCA M: FREEYear Round M-F 8:00am-2:00pm & 4:00pm-8:00pm Sa 8:00am-2:00pm Su 1:00pm-4:00pm

WATER FUN WEEKENDS ALL AGESAll our water features are on for maximum water fun!Every Fri 4:00-7:00 M: FREE KFYEvery Sat 1:30-3:30pm M: FREE KFY

WIBIT AGES 8+Splash on the WIBIT inflatable pool obstacle course. Must pass a skilled swim test to be able to play in the lap pool.Every Sun 1:30-3:30pm M: FREE KFY1st & 3rd Sun 1:30-3:30pm M: FREE SFY

INFLATABLE FRIDAYS AGES 2+Have a blast bouncing, jumping and sliding on our GIANT inflatable bounce house and obstacle course.Year Round F 5:30-7:00pm M: FREE KFY

Y-ARCADE WINTER PLAY HOURS AGES 6+Y-ARCADE combines video gaming and exercise: from dancing and wall climbing to gaming where you are the controller! Get ready to play hard and laugh loud.Dec-Mar M-F 3:00-8:00pm M: FREE KFY Sa 8:15am-2:00pm M: FREE KFY Su 1:00-4:00 pm M: FREE KFYHoliday Hours M-F 8:15am-1:15pm M: FREE KFYDec 21-Jan 4 3:00-8:00pm M: FREE Sa 8:15am-2:00pm M: FREE KFY Su 1:00-4:00pm M: FREE KFY

CYBER LOUNGE WINTER PLAY HOURS AGES 6-14The Cyber Lounge is a great place for youth and teens to hang out, do homework and participate in fun activities. Monitored hours are:Dec-Mar M-F 3:00-8:00 pm M: FREE KFY Sa 8:15am-2:00pm M: FREE KFY Su 1:00-4:00pm M: FREE KFY

Holiday Hours M-F 8:15am-1:15pm M: FREE KFYDec 21-Jan 4 3:00-8:00pm M: FREE Sa 8:15am-2:00pm M: FREE KFY Su 1:00-4:00pm M: FREE KFY

TEEN CENTER WINTER HOURS AGES 8+Part rec center, part hang out, all FUN! Join us to play pool, surf the web, play interactive games and meet up with with friends.Dec-Mar M-F 8:00am-8:00pm M: FREE SFY Sa 8:00am-5:00pm M: FREE SFY Su 1:00-5:00pm M: FREE SFY

Y TOWN WINTER PLAY HOURS ALL AGESComplete with a house, a park and “real” stores, young children can discover their interests and potential through play, hands-on learning experiences, and role playing in our mini play town. Children must be accompanied by a parent or guardian.Dec-Mar M, T, Th 10:30-12:30pm M: FREE SFY 4:00-7:00pm M: FREE SFY Sa 10:00am-2:00pm M: FREE SFY Su 2:00-4:00pm M: FREE SFY

TEEN STRENGTH ORIENTATION AGES 12-15This orientation is essential for teens who want to know how to safely perform a variety of cardio and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. Sign up for an appointment at the Welcome Desk.Year Round by appointment M: FREE KFY/SFY/YEG

YOUTH CARDIO ORIENTATION AGES 10-11This orientation is mandatory for young members who would like to work out on the cardio machines in the Wellness Center with their parents. They will learn how to properly use all cardio equipment in the Wellness Center. Sign up for an appointment at the Welcome Desk.Year Round by appointment M: FREE KFY/SFY/YEG

EVENTSKIDS MARATHON AGES 5-12Registration opens Jan 1! Join us for a marathon modified just for kids! Kids complete 25.2 miles on their own and then finish the last mile together in an un-timed, non-competitive race. All participants will receive a race shirt, race number bib and finisher’s medal. Apr 18 Sa 8:00-9:30am M: $15 / $20 KFY


YOUTHDEVELOPMENT

CAMP WINTER CAMP AGES 3-11There’s SNOW place like Winter Camp! During winter break, kids can have 3 days of non-stop winter fun playing with friends and making new ones. Children will need to bring a packed lunch each day. Register by Dec 26.

Dec 29-31 M-W 9:00am-2:00pm M: $73 / NM: $92 SFY

CHILD CARE MAGIC PLACE AFTERSCHOOL CARE AGES 5-12The YMCA Magic Place is a fun, safe and supportive afterschool program that offers supervised homework help and tutoring, athletic activities, varied indoor games and projects at Roanoke City, Salem City and Botetourt County public schools. Learn more and download a registration form online at ymcaroanoke.org/ymca-magic-place.School year M-F after school-6:00pm $57+/week

Y PASS - AFTERSCHOOL CARE AGES 10-15Andrew Lewis Middle Schoolers think Y Pass is fun, and parents know the Y offers a safe place to socialize, get tutoring help, be active and participate in group activities. The YMCA bus transports students from Andrew Lewis Middle School to the Salem Family YMCA.Pay monthly or save by paying a one-time feeSep-Jun M-F 3:30-6:00pm M: $15/mo SFY M: $135 (one-time fee) SFY

PARENTS’ NIGHT OUT AGES 6 WEEKS-12Parents can drop off their kids at the Y and enjoy an evening to themselves. Children ages 4 years and up will enjoy a meal, snack and activities such as arts and crafts, Y-Arcade, swimming, gym games and more. Register by Wed prior to program.Dec 5, Jan 9, Feb 6 F 5:30-9:30pm M: $16 / NM: $20 KFY

DATE NIGHT AGES 6 WEEKS-10 Parents, drop off the kids and enjoy an evening to yourselves. Children ages 4 years+ will enjoy a meal, activities, swimming, gym games and more. Register by Wed prior to program.Dec19, Jan 16 F

6:00-9:00pm M: $10 / NM: $13 SFY

Feb 20 F

6:00-9:00pm Members Only: FREE SFY limited space available!

DROP & SHOP AGES 6 WEEKS-12Shop in heavenly peace while your kids have a fun-filled day playing gym games, doing arts and crafts and more! Lunch will be provided. Register by Wed prior to program.Dec 6, 13, 20 Sa 9:00am-1:00pm M: $16 / NM: $20 KFY

VALENTINE’S DATE NIGHT AGES 2-10Take your special someone on a romantic outing while we entertain your children YMCA-style. We’ll even provide dinner. Register by Feb 12. Feb 14 Sa 5:00-9:00pm M: $16 / NM: $20 SFY

SATURDAY SITTER AGES 2-10Enjoy a morning to yourself while your child has a ton of fun at the Y. We’ll even provide lunch. Register by Thurs prior to program.Dec 6, 13, Jan 3 & Feb 7 Sa 9:00-1:00pm M: $16 / NM: $20 SFY


EDUCATION & LEADERSHIP CPR/AED FOR THE COMMUNITY AGES 12+This CPR/AED certification class is done through the American Safety & Health Institute (ASHI). The class will be done in a blended style - two hours of the class will be completed online and two hours are hands on skills in the classroom. The online instructions will be sent to the participants one week before the class and will need to be completed by the date of the class. The certification covers infant, child and adult CPR and is good for two years. This class is for anyone who is required to be CPR/AED certified for job purposes, for parents with small children or anyone wanting to learn a new skill. Register by Dec 28.Dec 5 F 9:00-11:00am M:$35 / NM:$45 KFY

AMERICAN RED CROSS LIFEGUARD TRAINING AGES 15+American Red Cross Lifeguarding course teaches candidates the knowledge and skills needed to prevent and respond to aquatic emergencies. Water rescues, first aid, CPR and AED certifications are obtained through this course. Students must successfully complete the pre-test skills, skills test assessment and have a written test score of 80% or higher. Register by Dec 14. Dec 22, 23 M & T 10:00am-4:00pm & 29-31 M-W 10:00am-4:00pm M: $250 / NM: $300 SFY

YMCA SWIM INSTRUCTOR TRAINING AGES 15+Get the skills you need to teach YMCA swim lessons to all ages. This course provides participants with the basic knowledge and skills to teach YMCA swim lessons to parent-child pairs, preschoolers, youth and adults. It includes both land and pool sessions, lesson planning, teaching methodology, class organization, class components and skills for the YMCA progressive program. The course also covers the Y’s expectations for instructors and outlines their responsibilities for teaching YMCA swim lessons that are student centered, values oriented and safe and effective in teaching aquatic skills. Register by Dec 7. Dec 19, F 5:00-9:00pm 20&21 Sa & Su 9:00am-6:00pm M: $140 / NM: $140 SFY

TEEN LEADERS AGES 12+Teen Leaders’ Club trains teens to better serve their community and the Y as they encourage each other to make a positive impact for present and future generations. Qualifying leaders may participate in Blue Ridge Leaders’ School, a week-long school held in June in North Carolina with a main focus on fitness and leadership development. For more information, contact Macklyn Mosley at 344-9622 or [email protected] School Year T 6:00-7:30pm M: $30 YEG

DANCE*Register by Dec 29 for ALL dance programs PRE-SCHOOL BALLET AGES 3-4Jan 6-Feb 24* T 6:00-6:30pm M: $60 / NM: $75 KFY

PRE-SCHOOL BALLET & TAP AGES 3-4Jan 8-Feb 26* Th 6:00-6:45pm M:$66 / NM: $82 KFYJan 10-Feb 28* Sa 10:00-10:45am M:$66 / NM: $82 KFY BALLET & TAP 1 AGES 5-8Jan 8-Feb 26* Th 6:45-7:30pm M:$66 / NM: $82 KFY

BALLET & TAP 2 AGES 5-12Jan 5-Feb 23* M 7:00-7:45pm M: $66 / NM: $82 KFYJan 10-Feb 28* Sa 10:45-11:30am M: $66 / NM: $82 KFY

BALLET, TAP & JAZZ AGES 5-12BEGINNERJan 5-Feb 23* M 6:00-7:00pm M: $85 / NM: $106 KFYJan 10-Feb 28* Sa 9:00-10:00am M: $85 / NM: $106 KFYADVANCEDJan 6-Feb 24* T 6:30-7:30pm M: $85 / NM: $106 KFY

HIP HOP AGES 6-13BEGINNER Ages 6-8Jan 6-Feb 24* T 7:30-8:15pm M: $66 / NM: $82 KFYADVANCED Ages 9-13Jan 8-Feb 26* Th 7:30-8:15pm M: $66 / NM: $82 KFY

SPORTS & PLAY *Register by Jan 3 for ALL sports programs unless otherwise noted

FENCING AGES 6+ BEGINNER Ages 6+Jan 10-Feb 28 Sa 1:00-2:00pm M: $85 / NM: $106 KFYINTERMEDIATE Ages 6+Jan 10-Feb 28 Sa 2:00-3:00pm M: $85 / NM: $106 KFY

FENCING CLUB Ages 16+Year Round Th 7:15-8:15pm M: $25 / NM: $25 KFY


GYMNASTICS AGES 18 MO+ PARENT & TOT Ages 18mo-2Jan 10-Feb 28 Sa 9:00-9:45am M: $66 / NM: $82 KFY

LEVEL 1 Ages 4-12Jan 8-Feb 26 Th 4:15-5:10pm M: $85 / NM: $106 KFYJan 10-Feb 28 Sa 10:00-10:55am M: $85 / NM: $106 KFY LEVEL 2 & 3 Ages 5-12Jan 8-Feb 26 Th 5:15-6:10pm M: $85 / NM: $106 KFYJan 10-Feb 28 Sa 11:00-11:55am M: $85 / NM: $106 KFY

JUNIOR BASKETBALL AGES 4-6Children will learn sportsmanship and skills through practices and games in a fun, positive environment. Practice and game is an hour long (within the time frames listed below). Game time is determined by team color. Register by Dec 29.Jan 10-Feb 14 Sa 9:00-11:00am M: $65 / NM: $82 KFYJan 10-Feb 14 Sa 9:00am-12:00pm M: $65 / NM: $82 SFY

KARATE AGES 6-12Jan 10-Feb 28 Sa 9:45-10:30am M:$66 / NM: $82 KFY

SPRING SOCCER AGES 3-6Sessions include team drills followed by organized games. Practice and game is an hour long (within the 9:00am-noon time frame). Game time is determined by team color. Register by Feb 21.Mar 7-Apr 11 Sa 9:00am-12:00pm M: $65 / NM: $82 SFY

Super Fun Ho Ho Holiday programs!HOLIDAY FAMILY FUN NIGHT CELEBRATION ALL AGESHo! Ho! Ho! Santa Claus is coming to the Y. We will make holiday ornaments, enjoy milk and cookies, go Christmas caroling and snuggle up for a traditional holiday movie. Dec 11 Th 6:00-8:00pm M: FREE KFY

CHRISTMAS COUNTDOWN AGES 3-5Your preschooler is invited to join us as we spend four Tuesday mornings learning the nativity story, singing Christmas songs and making Christmas crafts and goodies. Register by Nov 21.Nov 25-Dec 16 T 10:00-10:45am M: $30 / NM: $38 SFY

CRAFTY CHRISTMAS AGES 6-10‘Tis the season to be crafty! Children have an opportunity to express their creativity and let their artistic ability shine while making crafts and gifts that are sure to make the season bright. Register by Nov 27.Dec 1-22 M 6:00-7:00pm M: $30 / NM: $38 SFY

CHRISTMAS BAKING AGES 6-10Do your children have visions of sugarplums dancing in their heads? They will after taking this sweet-filled class where holiday baking and sweets take center stage. Register by Nov 30.Dec 4-18 Th 6:00-7:00pm M: $30 / NM: $38 SFY

SWIMMING WITH SANTA AGES 3-12Santa Claus is coming to SWIM! Join us for an evening of singing, games, a Christmas movie and of course swimming with the jolly old elf (who will have a sack full of toys for good girls and boys). Dinner is provided. Register by Dec 6.Dec 13 Sa 5:00-9:00pm M: $20 / NM: $35 SFY

MUSIC & MOVEMENT AGES 3-5Enhance your child’s development and love of music and reading through song, dance and movement games. Register by Jan 2.Jan 6-27 T 10:00-10:45am M: $30 / NM: $38 SFY

CULINARY KIDS AGES 6-10Add 2 cups of fun with 1 cup of laughter. Mix in a handful of friends and you get a 4-week cooking class that explores essential cooking skills. Register by Jan 4.Jan 8-29 Th 6:00-7:00pm M: $30 / NM: $38 SFY


SWIM LESSONS

SWIM LESSONSThe YMCA has been teaching people how to swim for over 100 years. YMCA swim lessons teach safety and responsibility around the water. Participants gain confidence and self-esteem as the work to become better, safer swimmers.SESSIONS DATES REGISTRATION PRICES DEADLINESKIRK FAMILY YMCAWinter I Dec 2-20 Nov 24 Weekdays: M: $32 / NM: $44 Saturdays $16 / NM: $22 Winter 2 Jan 6-31 Dec 29 Weekdays: M: $42 / NM: $58 Saturdays $21 / NM: $29 Winter 3 Feb 3-28 Jan 26 Weekdays: M: $42 / NM: $58 Saturdays $21 / NM: $29

SALEM FAMILY YMCAWinter I Dec 2-20 Nov 24 Weekdays: M: $32 / NM: $44 Saturdays $16 / NM: $22 Winter 2 Jan 6-31 Dec 29 Weekdays: M: $42 / NM: $58 Saturdays $21 / NM: $29 Winter 3* Feb 3-26 Jan 26 Weekdays: M: $42 / NM: $58 Saturdays $16 / NM: $22

PARENT/CHILD SWIM LESSONS AGES 6 MO-3 YEARSYou and your six-month to three year old child will love these fun, game-filled, half-hour lessons. Positive reinforcement helps your child enjoy the water, never forcing them to submerge. This is an excellent introduction to the pool and our preschool lessons.Winter 1, 2 & 3 Sa 9:30-10:00am KFYWinter 1, 2 & 3 Sa 10:00-10:30am SFY

PRESCHOOL SWIM LESSONS AGES 3-5Preschool swim lessons teach fundamental swimming skills to children. Basic skills and water safety are taught throughout the course as children are encouraged to interact with instructors in a relaxed and fun environment. Participants are grouped into classes by ability, which include the following levels: Pike (beginner), Eel (advanced beginner), Ray (intermediate) and Starfish (advanced). Children will be placed in appropriate level for their ability the first day of class.Winter 1, 2 & 3 T & Th 4:50-5:30pm KFYWinter 1, 2 & 3 T & Th 5:45-6:25pm KFYWinter 1, 2 & 3 Sa 10:15-10:55am KFYWinter 1, 2 & 3 Sa 11:00-11:40am KFY Winter 1, 2 & 3 M & W 6:00-6:40pm SFY Winter 1, 2 & 3 T & Th 5:10-5:50pm SFY Winter 1, 2 & 3 Sa 9:50-10:30am SFY

YOUTH SWIM LESSONS AGES 6-12Beginners through advanced levels focus on stroke development, personal water safety, rescue skills, and aquatic sports and games. This comprehensive progressive program is divided into six levels based on the participants ability. These include Polliwog (beginner), Guppy (advanced beginner), Minnow ( intermediate), Fish (intermediate advanced), Flying Fish (advanced) and Shark (most advanced). Children will be placed in appropriate level for their ability the first day of class.Winter 1, 2 & 3 T & Th 4:50-5:30pm KFYWinter 1, 2 & 3 T & Th 5:45-6:25pm KFYWinter 1, 2 & 3 Sa 10:15-10:55am KFYWinter 1, 2 & 3 Sa 11:00-11:40am KFY

Winter 1, 2 & 3 M & W 5:10-5:50pm SFY Winter 1, 2 & 3 T & Th 4:20-5:00pm SFY Winter 1, 2 & 3 Sa 10:40-11:20am SFY

TEEN SWIM LESSONS AGES 13-17Winter 1, 2 & 3 Sa 11:00-11:40am KFYWinter1, 2 & 3 Sa 9:00-9:40am SFY

PRIVATE & SEMI PRIVATE LESSONSWe offer private lessons to anyone who needs a little extra attention in the water. Thirty-minute lessons are offered in 4, 6 or 8-class packages. Check date and time availabilities at the Welcome Desk.PRIVATE LESSONS 4 (30 min) lessons M: $80 / NM: $120 KFY/SFY6 (30 min) lessons M: $120 / NM: $180 KFY/SFY8 (30 min) lessons M: $160 / NM: $240 KFY/SFY

SEMI-PRIVATE LESSONS (PER PERSON)4 (30 min) lessons M: $60 / NM: $88 KFY/SFY6 (30 min) lessons M: $90 / NM: $132 KFY/SFY8 (30 min) lessons M: $120 / NM: $176 KFY/SFY


HEALTHYLIVING

HEALTH, WELL-BEING & FITNESSY NOT BE A LOSER? AGES 15+This 6-week, weight-loss challenge to help co-workers shape up together is fun, encourages teamwork and nets results. Weekly workouts, tips, weigh-ins and nutritional guidance are included.Feb 3-Mar 5 T & Th 6:30-7:30pm M: $30 / NM: $99 KFY

WEIGHT-LOSS BOOT CAMP AGES 12+*Non-members receive a temporary membership for all boot camps.This six-week boot camp is designed to help you start the New Year off right, and get you back on track. Join us for one hour of interval training each session, led by a certified personal trainer and geared toward beginner to intermediate exercisers. Measurements and fitness testing performed at beginning and end.Feb 23-Apr 1 M & W 6:00-7:00pm M: $45 / NM: $99 SFYFeb 24-Apr 3 T & F 5:15-6:15am M: $45 / NM: $99 SFYFeb 24-Apr 2 T & Th 10:30-11:30am M: $45 / NM: $99 SFYFeb 24-Apr 2 T & Th 6:00-7:00pm M: $45 / NM: $99 SFYFeb 23-Apr 3 4-DAY OPTION M: $65 / NM: $110 SFY EXTREME BOOT CAMP AGES 12+*Non-members receive a temporary membership for all boot camps.Challenge yourself with this six-week program. Shape and tone your body at your group workouts led by your personal trainer. Get ready to work hard during one hour of interval and circuit training geared toward intermediate and advanced fitness levels.Jan 13-Feb 20 T & F 5:15-6:15am M: $45 / NM: $99 SFYJan 13-Feb 19 T & Th 10:30-11:30am M: $45 / NM: $99 SFYJan 12-Feb 18 M &W 6:00-7:00pm M: $45 / NM: $99 SFYJan 13-Feb 19 T & Th 6:00-7:00pm M: $45 / NM: $99 SFYJan 13-Feb 20 4-DAY OPTION M: $65 / NM: $110 SFY

LADIES’ SELF DEFENSE AGES 15+Learn tools to protect yourself! This course will use spirit, mind, and body to focus on scenarios and opportunities to practice hands-on training for self awareness and safety. Taught by Virginia state certified Defensive Tactics Instructor James Murphy.Feb 2-Mar 11 M & W 7:00-8:00pm M: $30 / NM: $75 KFY

INTRO TO RACQUETBALL AGES 10-15Get an introduction to the fundamentals of the game, including basic rules. Register at the welcome desk for a free one-hour session.Dec-Mar W by appointment M: FREE KFY

RACQUETBALL AGES 10-15Improve your play and knowledge as you learn ceiling and passing shots, back wall and corner play, serves and basic strategy. Class is limited to four participants. Jan 6-Feb 10 W 3:30-4:30pm M:$30 / NM: $60 KFYFeb 17-Mar 24 W 3:30-4:30pm M:$30 / NM: $60 KFY

PERSONAL TRAINING AGES 10+We offer personal training to help you set and meet your specific goals to live healthier. Our trainers are equipped to help you lose weight and keep it off. We work with a variety of people: from those recovering from an injury to elite athletes training for an event/sport. So, no matter what your fitness level, age or health goal, we can help you. Year Round by appointment KFY/SFY/YEG INDIVIDUAL SESSIONS PARTNER SESSIONS*1-4 sessions: M: $45 / NM: $55 --------5-9 sessions: M: $190 / NM: $250 M: $25010 sessions: M: $360 / NM: $450 M $480 *Partner=2 people/sessionAsk the Welcome Desk about group rates and bulk session discounts. Individual package rates as low as $32/hour. See our Personal Training Brochure for complete details.

PERSONAL TRAINING STARTER PACKAGE AGES 10+Available to New Clients OnlyIf you’ve never tried personal training before, this is the package for you. Let our personal trainers get you on the right track to help you meet your personal goals. 3 sessions for $99

PERSONAL TRAINING SPECIALPERSONAL TRAINING SPECIAL AGES 10+Jan 15-31 INDIVIDUAL SESSIONS PARTNER SESSIONS*1 session: M: $40 / NM: $50 --------5 sessions: M: $170 / NM: $225 M: $21010 sessions: M: $320 / NM: $420 M $400 *Partner=2 people/session


ADULT PROGRAMS CLASSES& EVENTS

GET STARTED WITH WELLNESS FIT START AGES 16+Fit Start is a FREE program for members! It provides an easy-to-follow plan and a personalized introduction to cutting-edge fitness tools. Our highly-trained staff will help you set attainable goals and provide ongoing support for your success. Year Round by appointment M: FREE KFY/SFY/YEG

SPORTS & RECREATION PICK UP BASKETBALL AGES 16+Pick-up basketball has become an institution at the Y, and we invite you to be a part of it. Dec-Mar M,W,F 7:00-9:00am M: FREE KFYDec-Mar M-F 7:30-9:50pm M: FREE KFYDec-Mar M & W 7:30-9:00pm M: FREE SFY

WOMEN’S PICK UP BASKETBALL AGES 16+Dec-Mar Th 7:30-9:50pm M: FREE KFY

RACQUETBALL/HANDBALL AGES 13+Have some friendly competition on any one of our 4 racquetball/handball courts. Call in advance for reservations. M: FREE KFY

GROUP INTERESTSACTIVE OLDER ADULTS LUNCHEON At the Y, we offer a sense of community, fellowship and support that enriches people’s lives. Take a deeper look at something you’re interested in through our semi-monthly luncheons. Senior adults are invited to join us for food, fun and fellowship. Dec 17, Feb 18 W 12:00-1:00pm M: $6 / NM: $6 SFY

ACTIVE OLDER ADULTS COMMUNITY CORNER AGES 50+Our community corner provides a place of gathering. We will have board games, crafts, guest speakers and more available to you every week. Grab a cup of coffee and “shoot the breeze” with your Y friends! Dec-Mar M & F 10:00am-1:00pm M: FREE YEG

HEALTH, WELL-BEING & FITNESSCPR/AED FOR THE COMMUNITY AGES 12+This CPR/AED certification class is done through the American Safety & Health Institute (ASHI). The class will be done in a blended style - two hours of the class will be completed online and two hours are hands on skills in the classroom. The online instructions will be sent to the participants one week before the class and will need to be completed by the date of the class. The certification covers infant, child and adult CPR and is good for two years. This class is for anyone who is required to be CPR/AED certified for job purposes, for parents with small children or anyone wanting to learn a new skill. Dec 5 F 9:00-11:00am M:$35 / NM:$45 KFY

INTRO TO RACQUETBALL AGES 18+Get an introduction to the fundamentals of the game, including basic rules. Register at the Welcome Desk for a free one-hour session.Dec-Mar W by appointment M: FREE KFY

PICKLEBALL AGES 16+Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. Ask Welcome Desk for dates and times.Dec-Jan 3 T & Th 8:30-11:30am M: FREE KFYDec-Jan 3 S 8:30-10:30am M: FREE KFYDec-Jan 4 T & Th 8:30-11:30am M: FREE KFY

VOLLEYBALL AGES 16+Join us in the gym for a pick-up game of volleyball. No registrations required, just show up and have fun! Dec-Mar Su 1:00-3:30pm M: FREE KFYDec-Mar T 7:00-9:15pm M: FREE SFYDec-Mar Th 7:00-9:30pm M: FREE SFY

HEALTHYLIVING

PRICE KEY: M= YMCA Member NM: Non-memberPRICE KEY: KFY=KIRK, SFY=SALEM, YEG=YMCA EXPRESSLEARN MORE: www.ymcaroanoke.org

REGISTRATION DEADLINES: Register at least 7 days before the first day of each program, unless otherwise noted.


EXTREME BOOT CAMP: LAND OR WATER AGES 12+*Non-members receive a temporary membership for all boot camps.Challenge yourself with this six-week program. Shape and tone your body at your group workouts led by your personal trainer. Get ready to work hard during one hour of interval and circuit training geared toward intermediate and advanced fitness levels. LAND OPTIONSJan 13-Feb 20 T & F 5:15-6:15am M: $45 / NM: $99 SFYJan 13-Feb 19 T & Th 10:30-11:30am M: $45 / NM: $99 SFYJan 12-Feb 18 M &W 6:00-7:00pm M: $45 / NM: $99 SFYJan 13-Feb 19 T & Th 6:00-7:00pm M: $45 / NM: $99 SFYJan 13-Feb 20 4-DAY OPTION M: $65 / NM: $110 SFY Y NOT BE A LOSER? AGES 15+This 6-week, weight-loss challenge to help co-workers shape up together is fun, encourages teamwork and nets results. Weekly workouts, tips, weigh-ins and nutritional guidance are included.Feb 3-Mar 5 T & Th 6:30-7:30pm M: $30 / NM: $99 KFY Feb 4-Mar 7 W & Sa 10:00-11:00am M: $30 / NM: $99 KFY

WEIGHT-LOSS BOOT CAMP: LAND OR WATER AGES 12+*Non-members receive a temporary membership for all boot camps.This six-week boot camp is designed to help you start the New Year off right, and get you back on track. Join us for one hour of interval training each session, led by a certified personal trainer and geared toward beginner to intermediate exercisers. Measurements and fitness testing performed at beginning and end.LAND OPTION Feb 23-Apr 1 M & W 6:00-7:00pm M: $45 / NM: $99 SFYFeb 24-Apr 3 T & F 5:15-6:15am M: $45 / NM: $99 SFYFeb 24-Apr 2 T & Th 10:30-11:30am M: $45 / NM: $99 SFYFeb 24-Apr 2 T & Th 6:00-7:00pm M: $45 / NM: $99 SFYFeb 23-Apr 3 4-DAY OPTION M: $65 / NM: $110 SFY

WATER OPTIONFeb 23-Apr 1 M & W 9:30-10:30am M: $45 / NM: $99 SFY

WOMEN’S SELF DEFENSE AGES 15+Learn tools to protect yourself! This course will use spirit, mind, and body to focus on scenarios and opportunities to practice hands-on training for self awareness and safety. Feb 2-Mar 11 M & W 7:00-8:00pm M: $30 / NM: $75 KFY

RACQUETBALL AGES 10+Improve your play and knowledge as you learn ceiling and passing shots, back wall and corner play, serves and basic strategy. Class is limited to four participants. Jan 5-Feb 9 T 5:30-6:30pm M:$30 / NM: $60 KFYFeb 16-Mar 23 T 5:30-6:30pm M:$30 / NM: $60 KFY

FENCING CLUB AGES 16+Hone your skills outside of the tournament setting. Must have taken intermediate fencing or completed an evaluation with head fencing instructor. Competition is optional and registration is open year round. Year Round Th 7:15-8:15pm M: $25 / NM: $25 KFY

PERSONAL TRAINING AGES 10+We offer personal training to help you set and meet your specific goals to live healthier. Our trainers are equipped to help you lose weight and keep it off. We work with a variety of people: from those recovering from an injury to elite athletes training for an event/sport. So, no matter what your fitness level, age or health goal, we can help you. Year Round by appointment KFY/SFY/YEG INDIVIDUAL SESSIONS PARTNER SESSIONS*1-4 sessions: M: $45 / NM: $55 --------5-9 sessions: M: $190 / NM: $250 M: $25010 sessions: M: $360 / NM: $450 M $480 *Partner=2 people/sessionAsk the Welcome Desk about group rates and bulk session discounts. Individual package rates as low as $32/hour. See our Personal Training Brochure for complete details.

PERSONAL TRAINING STARTER PACKAGEAvailable to New Clients OnlyIf you’ve never tried personal training before, this is the package for you. Let our personal trainers get you on the right track to help you meet your personal goals. 3 sessions for $99

PERSONAL TRAINING SPECIAL

PERSONAL TRAINING SPECIAL AGES 10+Jan 15-31 INDIVIDUAL SESSIONS PARTNER SESSIONS*1 session: M: $40 / NM: $50 --------5 sessions: M: $170 / NM: $225 M: $21010 sessions: M: $320 / NM: $420 M $400 *Partner=2 people/session

Start off your resolutions on the right foot with personal training. Get the best rates of the year Jan 15-31.


WATER ACTIVITIESADULT SWIM LESSONS AGES 18+The YMCA has been teaching people how to swim for over 100 years. YMCA swim lessons teach safety and responsibility around the water. You’ll gain confidence and self-esteem as you work to become a better, safer swimmer.Sessions: Dates Registration Deadline Winter I Dec 2-20 Nov 24Winter 2 Jan 6-31 Dec 29Winter 3 Feb 3-28 Jan 26

Dec 2-18 T & Th 6:40-7:20pm M: $32 / NM: $44 KFYDec 6-20 Sa 9:30-10:10am M: $16 / NM: $22 KFYJan 6-29 T & Th 6:40-7:20pm M: $42 / NM: $58 KFYJan 10-31 Sa 9:30-10:10am M: $21 / NM: $29 KFYFeb 3-26 T & Th 6:40-7:20pm M: $42 / NM: $58 KFYFeb 7-28 Sa 9:30-10:10am M: $21 / NM: $29 KFY

Dec 6-20 Sa 9:00-9:40am M: $16 / NM: $22 SFYJan 10-31 Sa 9:00-9:40am M: $21 / NM: $29 SFYFeb 7-21 Sa 9:00-9:40am M: $16 / NM: $22 SFY

PRIVATE & SEMI PRIVATE LESSONS ALL AGESGet a little extra attention in the water by booking private lessons at the Welcome Desk.PRIVATE LESSONS4 (30 min) lessons M: $80 / NM: $120 KFY/SFY6 (30 min) lessons M: $120 / NM: $180 KFY/SFY8 (30 min) lessons M: $160 / NM: $240 KFY/SFY

SEMI-PRIVATE LESSONS (PER PERSON)4 (30 min) lessons M: $60 / NM: $88 KFY/SFY6 (30 min) lessons M: $90 / NM: $132 KFY/SFY8 (30 min) lessons M: $120 / NM: $176 KFY/SFY

EARLY RISERS AGES 18+Early Risers is a swimming program for adults with its focus being physical fitness and competition for every ability. This group meets early in the mornings to work on refining stroke technique and developing endurance for competition either at the Master Swimming level, summer swim leagues, or for triathlons. Dec 2-Feb 26 T & Th 5:10-6:10am M: $45 / NM: $75 KFYDec 2-Feb 26 T & Th 6:30-7:30am M: $45 / NM: $75 KFY

STROKE-O-NOMICS AGES 18+Our Swimming Stroke Clinic is a program that is a combination of stroke instruction and conditioning. This program is great for adults who are looking for a modified masters swim program or beginning triathletes. Emphasis is on the 4 competitive strokes; individuals must be able to swim continuously for 25 yards. Dec 2-Feb 26 T & Th 9:00-10:00am M: $45 / NM: $75 KFY

TRI SWIM AGES 18+Focusing on swim technique, endurance and open water skills, this class is for adults working to develop their skills in swimming to prepare for triathlons and open-water swimming. Jan 5-Jun 29 M & W 7:00-8:00am M: $90 / NM: $150 KFYJan 5-Jun 29 M & W 7:30-8:30am M: $90 / NM: $150 KFY

AMERICAN RED CROSS LIFEGUARD TRAINING AGES 15+American Red Cross Lifeguarding course teaches candidates the knowledge and skills needed to prevent and respond to aquatic emergencies. Water rescues, first aid, CPR and AED certifications are obtained through this course. Students must successfully complete the pre-test skills, skills test assessment and have a written test score of 80% or higher. Register by Dec 14. Contact Shannon Hoopes for more information at [email protected] or (540) 387-9622.Dec 22, 23 M & T 10:00am-4:00pm & 29-31 M-W 10:00am-4:00pm M: $250 / NM: $300 SFY

YMCA SWIM INSTRUCTOR TRAINING AGES 15+Get the skills you need to teach YMCA swim lessons to all ages. You’ll This course provides participants with the basic knowledge and skills to teach YMCA swim lessons to parent-child pairs, preschoolers, youth and adults. It includes both land and pool sessions, lesson planning, teaching methodology, class organization, class components and skills for the YMCA progressive program. The course also covers the Y’s expectations for instructors and outlines their responsibilities for teaching YMCA Aquatics classes that are student centered, values oriented and safe and effective in teaching swim lessons.Dec 19, F 5:00pm-9:00pm 20&21 Sa & Su 9:00am-6:00pm M: $140 / NM: $140 SFY

STAND UP PADDLE BOARD (SUP) BASICSCome learn this hybrid of surfing and paddling. “SUP” offers a great total body workout and is a great activity for lakes, rivers and the ocean. You’ll learn the proper stance for balance and control, essential paddle strokes and turning techniques, and how to choose the right board and paddle. The class is held in the lap pool and equipment is provided. No experience is necessary, but you should be able to swim in deep water. Dec 9 T 1:00-2:00pm M: $20 / NM: $22 KFYDec 9 T 8:30-9:30pm M: $20 / NM: $22 KFYJan 13 T 1:00-2:00pm M: $20 / NM: $22 KFYJan 13 T 8:30-9:30pm M: $20 / NM: $22 KFYFeb 17 T 1:00-2:00pm M: $20 / NM: $22 KFYFeb 17 T 8:30-9:30pm M: $20 / NM: $22 KFY

STAND UP PADDLE BOARD YOGAAre you looking to take your love for SUP or yoga to the next level? Why not combine the two! You will experience the ultimate combination of balance and focus in a new setting while practicing classic yoga poses and techniques. Prior Yoga experience is not necessary, but extremely beneficial. The class is held in the lap pool and equipment is provided. No experience is necessary, but you should be able to swim in deep water. Dec 9 T 2:00-3:00pm M: $20 / NM: $22 KFYJan 13 T 2:00-3:00pm M: $20 / NM: $22 KFYFeb 17 T 2:00-3:00pm M: $20 / NM: $22 KFY

PRICE KEY: M= YMCA Member NM: Non-memberPRICE KEY: KFY=KIRK, SFY=SALEM, YEG=YMCA EXPRESSLEARN MORE: www.ymcaroanoke.org

REGISTRATION DEADLINES: Register at least 7 days before the first day of each program, unless otherwise noted.


To book a party or get more info., contact: Kirk Family YMCA: (540) 342-9622Salem Family YMCA: (540) 387-9622

YOU CAN’T SPELL“BIRTHDAY” WITHOUT THE Y!There’s no party like a YMCA party. Kids have a blast splashing, jumping and playing. And

you can enjoy a stress-free party that is coordinated by a Y Party Host who will lead activities

and assist with setup, serving and clean up. Keep it simple or go to the extreme—you can

personalize your own private party room as much or as little as you like.

PARTY OPTIONS:

POOL PARTY

SWIM & GYM PARTY

WIBIT PARTY

INFLATABLES PARTY

SPORTS PARTY

GYMNASTICS PARTY

Y-ARCADE

Y-TOWN

Giving back and supporting our neighbors is part of what makes the Y the Y. We’re a community and we lend a hand where we can.

MEMBERSHIP FOR ALL We believe everyone deserves a Y, so the Kirk Family YMCA offers financial assistance to individuals and families who might otherwise not be able to afford membership or program fees. Ask a staff member about financial assistance. It’s easy to apply and the Y does everything it can to make the Y a place for all.

VOLUNTEER, DONATE & ADVOCATE As a nonprofit, the Y is able to strengthen community because of the dedicated youth, families and individuals who share our passion and make the Y part of their lives. They give their time, resources and talents—every day and in hundreds of ways—because they know they can improve the lives of others while enhancing their own through the Y.

Well-being for many of our neighbors is all too frequently limited by income or social isolation. In low-income communities, the Y offers opportunities for every child, teen or adult to achieve his or her potential regardless of economic status. With your help, the Y can continue to expand programming and outreach where it is needed most. Please consider volunteering your time, making a contribution, or sharing your story of the Y’s impact.

FOR THECOMMUNITY

REGISTER FOR PROGRAMS Registration opens Oct 21.

1. ONLINE www.ymcaroanoke.org

2. IN PERSON KIRK FAMILY YMCA 520 Church Ave., Roanoke, VA 24016

SALEM FAMILY YMCA 1126 Kime Ln, VA 24153

YMCA EXPRESS AT GAINSBORO 108 Orange Ave., Roanoke, VA 24016

YMCA MAGIC PLACE 108 Orange Ave., Roanoke, VA 24016

HELPING YOUGET THE RESULTSYOU WANTFit Start YMCA OF ROANOKE VALLEY

Exercise programs can be intimidating.Whether you feel like a fitness failure or a fearful first-timer, relax; we’ll be with you every step of the way. We’ll ensure you get off on the right track with theright program based on your specific goals.

Let us show you how to ensure success. Sign up for an appointment at the Welcome Desk and our staff will meet with you one-on-one to give you an action plan for success. In an hour, you will gain the tools and resources to help you feel confident and excited about working out.

YMCA of Roanoke Valley Winter 2014-15 Program Guide

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Transcript of YMCA of Roanoke Valley Winter 2014-15 Program Guide