YMCA of Roanoke Valley Fall 2013 program guide

Discover a new way to movewith Body Training Systems. 5

INSPIRESHARE &GROWFall Program Guide 2013YMCA OF ROANOKE VALLEY

Family fun starts at our annualFall Festival. Page 7

PROGRAM REGISTRATION BEGINS AUG 5!

Meet our new President and CEO,Mark Johnson. Page 6

WELCOMEWe are a powerful association of men, women and

children joined together by a shared commitment to

nurture the potential of kids, promote healthy living and foster a sense of social responsibility.

We believe that lasting personal and social change

can only come about when we all work together to

invest in our kids, our health and our neighbors.

That’s why strengthening community is our cause.

Every day, we work side by side with our neighbors

in 10,000 communities to make sure that everyone,

regardless of age, income or background, has the

opportunity to learn, grow and thrive.

WHAT’S INSIDE

JOIN USMembership Benefits 4Financial Assistance 5

NEWSMeet our new President & CEO 4Fall Festival comes to Salem 5

KIRK FAMILY YMCAHours of Operation 8Amenities 8-9

YOUTH DEVELOPMENTCamp 10Child Care 10Education & Leadership 10Sports & Play 11-12

SWIM LESSONSYouth, Teen and Adult 13

HEALTHY LIVINGHealth, Well-Being & Fitness 14Personal Training 14Sports & Recreation 15

SALEM FAMILY YMCAHours of Operation 16Amenities 16

YOUTH DEVELOPMENTChild Care 18Education & Leadership 18Sports & Play 19-20

SWIM LESSONSYouth, Teen and Adult 21

HEALTHY LIVINGHealth, Well-Being & Fitness 23Personal Training 22Sports & Recreation 23

YMCA EXPRESS AT GAINSBOROHours of Operation 24Amenities 24HEALTHY LIVINGHealth, Well-being & Fitness 25

ALSO AT THE YYMCA MAGIC PLACE 26-27YMCA Parties 28-29Register for Programs 30

4 YMCA OF ROANOKE VALLEY | www.ymcaroanoke.org

JOIN US!

When you become a member of the Y, you not only strengthen yourself—you strengthen our community. There are so many ways you can use your membership, and there’s no limit to the positive impact you can make on your own life and on the lives of others. Enjoy your health, engage with your friends and neighbors and give back to those in need. Join the Y today. It might just change your life.

THERE ARE SO MANY GREAT REASONS TO JOIN THE Y, INCLUDING:

FREE GROuP ExERCISE CLASSESWith your membership, you can choose from hundreds of exercise classes for beginners up to the fitness enthusiast. Our Ys offer traditional aerobics, yoga, pilates, cycle and many other group exercise classes, including ZuMBA® and BODYPuMP™, all taught in a fun, welcoming environment. In addition to the group exercise classes, our trained wellness staff can help design a fitness program that meets your individual needs.

A PART OF OuR FAMILYSometimes you want to go where everybody knows your name, and at the Y, we consider you part of our family. Whether its an extra special greeting on your birthday or special rates on all Y programs and services, you’ll feel right at home at the YMCA.

FAMILY FRIEnDLY PROGRAMSFamily fun doesn’t have to break the bank. Join us for free play time in our xRKade, on our inflatable obstacle courses and in our family-friendly pool. Members also receive discounts on Magic Place afterschool care, day camp, sports and other programs for children and families.

STREnGTH AnD CARDIO EquIPMEnTEach Y has a variety of strength and cardio equipment for members. Whether you prefer running on a treadmill, cycling beside a friend, reading while on an elliptical trainer, lifting free weights or using strength training equipment, you can do it at the YMCA.

quALITY CHILD CAREWe provide quality child care in our Child Watch while you’re working out or participating in other Y activities for up to two hours per day. If you’re looking for longer afterschool care, we offer that too. Check out the Y’s Magic Place for elementary afterschool care and Y Pass for afterschool care for Andrew Lewis middle schoolers.

SWIMMInG AnD WATER ACTIvITIESAll of our facilities have year-round indoor pools that offer recreational swim and water aerobic activities. Certified lifeguards staff our pools, and our swim lessons are taught by trained instructors.

5www.ymcaroanoke.org | YMCA OF ROANOKE VALLEY

ACCESS TO YS ACROSS THE COunTRYWhen you join the YMCA of Roanoke valley, you have access to our three Roanoke valley branches AnD full use of regional YMCA facilities in Bedford, Franklin County, and Smith Mountain Lake. Your membership also enrolls you in the YMCA’s A.W.A.Y. program, meaning you are Always Welcome At YMCAs! Present your member ID card at YMCAs outside our association while traveling to reap the rewards. If you are planning a trip, we’ll gladly call ahead to confirm guest policies in that area.

nO COnTRACTS At the YMCA, there are no contracts for the length of your membership. If you need to cancel just give us a 30-day written notice.

FInAnCIAL ASSISTAnCEAt the Y, we believe that our community will grow stronger when everyone has the opportunity to live healthier. That’s why the Y is welcome to all people of all ages, races, ethnicities, religions, abilities and financial circumstances. Programs and branches embrace diversity, reflecting the needs of our community. We offer financial help to qualified members through the Everyone Deserves a Y program, funded by Y Partners scholarship fund.

WAnT TO JOIn?Come on in and talk with our Welcome Center staff at the Y nearest you. We’ll give you a tour and explain the programs and services that are right for you.

YMCA EXPRESS at Gainsboro

108 Orange Ave., Roanoke

(540) 344-9622

Kirk Family YMCA

520 Church Ave., Roanoke

(540) 342-9622

vALLEYWIDE MEMBERSHIP - EnJOY ALL THREE BRAnCHES

TYPE OnE-TIME MOnTHLY JOInInG FEE DRAFT

Household $50 $77

Senior Household (70 yrs+) $50 $73

Individual $35 $50

Senior Individual (70 yrs+) $35 $48

Full-time College Student $25 $50

Teen (13-19 yrs.) $25 $29

Children (0-12 yrs.) $25 $21

YMCA ExPRESS AT GAInSBORO

TYPE OnE-TIME MOnTHLY JOInInG FEE DRAFT

Express $20 $10

ExpressPLuS Individual $20 $29

ExpressPLuS Household $25 $46

Salem Family YMCA

1126 Kime Ln., Salem

(540) 387-9622

YMCA Magic Place

108 Orange Ave., Roanoke

(540) 342-2332

YOUBELONG


For the past 130 years, the YMCA of Roanoke valley has demonstrated that our purpose is deeper than our pools...that our cause is more active than our gyms... that we’re more than just a letter.

At the Y, our cause is to strengthen our community; and we’re pleased to introduce the new leader of our cause, President and CEO, Mark Johnson (pictured with chidlren from our YMCA Magic Place camps).

Mark’s YMCA career spans 18 years and includes a rich variety of top leadership roles as well as hands-on grassroots experience working with children, families, health organizations and communities. He has been with the YMCA of Roanoke valley for the past nine years as a branch director and as a vice president of operations.

As a civic leader, Mark has served as a member of the Salem Rotary, the Salem Health Advisory Board, Health Focus of South Western vA board and the Salem Prevention Planning Team.

“I am honored and humbled to step into this role with the YMCA, and I look forward to working with our volunteers and staff to address the critical needs of our communities.”

We invite you to stop by and meet Mark and learn how the YMCA is working to strengthen our community.

PROUD OF OUR PASTEXCITED ABOUT OUR FUTURE


YMCA FALL FESTIVAL

SALEM FAMILY YMCA Tuesday, October 22 6:00-8:00pm

WHAT ATREAT!

As the weather gets chilly and the leaves start to turn,

it’s a great time to create family memories. Join us as

we celebrate autumn with fun and games, hay rides, hot

cocoa, a movie on the lawn (weather permitting) and a

glow in the dark pumpkin patch. Come as you are, or

come in costume.

8 KIRK FAMILY YMCA | 540.342.9622 | www.ymcaroanoke.org

KIRK FAMILY YMCA ALWAYS HERE FOR YOu520 Church Ave.Roanoke, vA 24016Phone: 540-342-9622Fax: 540-342-4754 OuR HOuRS OF OPERATIOnMon-Thu: 5:00am-10:00pmFri: 5:00am-9:00pmSat: 7:30am-6:00pmSun: 1:00-6:00pm

BuILDInG A STROnGER COMMunITY The Y is a cause-driven organization that is for youth development, for healthy living and for social responsibility. That’s because a strong community can only be achieved when we invest in our kids, our health and our neighbors.

FOR YOUTH DEVELOPMENT

CHILD WATCHChild Watch provides supervision and activities for YMCA members’ children from 6-weeks to 12-years-old so that they may participate in other Y activities. Our Child Watch providers promote caring, honesty, respect and responsibility in a safe, friendly environment.HOuRSMon-Fri: 8:15am-1:15pm 3:00-8:00 pm Sat: 8:15am-2:00 pm Sun: 1:00-4:00 pm

Y-ARCADEOur interactive gaming and exercise arcade offers dancing and bike riding to wall climbing and gaming where you are the controller! Get ready to play hard and laugh loud.Mon-Fri 4:00-7:00 pm Sat 10:00am-2:00 pm Sun 1:00-4:00 pm

CYBERLOunGE The Cyber Lounge is a great place for youth and teens to hang out, do homework and participate in fun activities. Monitored hours are:Mon-Fri 5:00-8:00 pm Sat 9:00am-12:00 pm Sun 1:00-4:00 pm

9[KIRK FAMILY YMCA] [540.342.9622 • www.ymcaroanoke.org]

KIRK FAMILY YMCA FOR HEALTHY LIVING

AMEnITIES• State-of-the-art Wellness Center• LifeFitness/Free Motion equipment• Full circuit free weight equipment• Treadmills and elliptical machines• Recumbent, upright & Hybrid Bikes• Rowing Machines• Stairmasters• universal circuit with 10 stations

• A 25-yard heated lap pool and • A warm-water family fun pool• Gymnasium • Group cycling studio with 30 Keiser bikes• 2 Group Exercise studios • 4 Handball/Racquetball courts• Indoor walking and running track• Hot tub and saunas• Family changing rooms with private amenities.

SERvICES• FREE Wellness Orientations• FREE group exercise classes (more than 50 aerobic classes each week-including BTS programs)• FREE water aerobics• Personal Training• FREE Family Fun events• Health Screenings

FOR SOCIAL RESPONSIBILITY

• FInAnCIAL ASSISTAnCE: The YMCA turns no one away due to the inability to pay. Contact us to see how you qualify. • Free membership for military families• volunteer Opportunities• Handicap accessible pool, locker rooms, bathrooms and showers.FREE COMMunITY EvEnTS: Throughout the year we invite the community in to the Y to try


At the Y, we believe every child has potential, and we’re here to nurture that potential. From youth sports to academic support to leadership development, the Y helps bring out the best in kids, and they keep surprising us with all they can do.

CAMP WINTER CAMP AGES 5-12 When school’s out, there’s “SnOW” place like Winter Camp! Kids will have non-stop fun playing with friends and meeting new ones. We’ll swim, play in the Y-Arcade and gym and do arts and crafts. We’ll provide a morning snack, you bring a swim suit and a lunch. Register by Dec 16. Dec 23-31* Mon-Fri 9:00am-2:00pm M: $95 / nM: $110 *Excluding Dec. 25

CHILD CARE CHILDWATCH AGES 6 WEEKS-12 YEARS Child Watch provides supervision and activities for children so members can participate in other YMCA activities. Mon-Fri 8:15am-1:15pm & 3:00pm-8:00 pm M: FREE Sat 8:15am-2:00pm M: FREE Sun 1:00pm-4:00pm M: FREE

MAGIC PLACE AFTERSCHOOL CARE AGES 5-12The YMCA Magic Place is a fun, safe and supportive afterschool program that fosters the physical, social and emotional growth of each child. YMCA Magic Place offers supervised homework help and tutoring, athletic activities, varied indoor games and projects in partnership with Roanoke City, Salem City and Botetourt County public schools. Learn more on page 26 & 27 or download a registration form online at ymcaroanoke.org/ymca-magic-place.Mon-Fri afterschool-6:00pm $57+/week

DROP & SHOP AGES 6 WEEKS-12 YEARSMake your list, check it twice and bring the kids to the Y so you can go shopping. We’ll entertain and enlighten them with age-appropriate games, movies and activities. Register by the Wednesday before. nov 29 Fri 9:00am-1:00pm M: $12 / nM: $24 Dec 7, 14, 21 Sat 9:00am-1:00pm M: $12 / nM: $24

PARENT’S NIGHT OUT AGES 6 WEEKS-12 YEARSWhat a great night out for kids and parents alike! Parents can drop off their kids at the Y and enjoy an evening to themselves. Children ages 4 years and up will enjoy activities such as arts and crafts, Y-ARCADE, swimming, gym games and more. Also, we provide a meal and snack to ages 4 years and up. Register the Wednesday before.Sep 13, 27, Fri 5:30-9:30pm M: $12 / nM: $24Oct 11, 25, Fri 5:30-9:30pm M: $12 / nM: $24nov 8, 22 Fri 5:30-9:30pm M: $12 / nM: $24Dec 13, 27 Fri 5:30-9:30pm M: $12 / nM: $24

Y-PASS MIDDLESCHOOLERSStudents who go to James Madison Middle School think Y Pass is fun, and parents know the Y offers a safe and enriching afterschool destination. Each day students will ride the bus from Madison to the Y. The first hour includes homework time and is followed by a structured activity (including working out in the Wellness Center, swimming, playing in the Y-Arcade and more) or free time To join, students must be Y members (either household or teen membership). Aug 19-June Mon-Fri 4:00-6:00pm M: FREE

EDUCATION & LEADERSHIP TEEN LEADERS CLUB AGES 13-18 The YMCA Teen Leaders’ Club provides high schoolers with knowledge, training, communication skills and valuable teambuilding experience through volunteering in YMCA programs and in the community. The Leaders’ Club program will train teens in physical education and service learning to better serve our community and the YMCA. Leaders encourage each other to make a positive impact for present and future generations.

A leader must possess strong character, a positive attitude, meet basic fitness requirements and maintain a 3.0 GPA throughout the school year. Leaders’ Club is a school-year-long commitment that meets weekly. Interested candidates may apply starting in August. Program fees are payable upon acceptance into the program. All participants must be Y members. Financial assistance is available. For more information, contact Karen Wilbourne at [email protected] or (540) 342.9622. Program kicks off Sun, Oct. 13 at 4pmOct-Jun dates & times to be determined M: $25 (one-time fee)

YOUTHDEVELOPMENT

CONNECTWITH

Karen Wilbourne 540.342.9622 x. 3133 www.ymcaroanoke.orgYouth & Family Director [email protected]

11www.ymcaroanoke.org | 540.342.9622 | KIRK FAMILY YMCA

HOMESCHOOL PE AGES 13-18Home School PE is a great way to work physical activity, healthy living, socialization and play into your home-school curriculum. Students will get a variety of fitness and fun with gymnastics, youth boot camps, sports and playtime in the Y-Arcade and pool. Space will be provided for families to eat lunch.Sep 10-Dec 3 Tue 11:30am-12:30pm M: $75 / nM: $90

SPORTS & PLAYBASKETBALL-PRESCHOOL AGES 4-6The YMCA knows basketball--in fact, we invented it! We help kids become better players and better people. We make sure that every child gets to play and that games are safe, fair and most of all, fun! Register by Oct 19. Oct 26-Dec 7 Sat 9:00-10:00am M: $65 / nM: $80

CHEER AGES 4-6Ready? OK! Cheerleading is a great way to build confidence, agility and team work skills. In practices, cheerleaders will learn chants, cheers, jumps and dance routines. Cheerleaders will perform at a few flag football games. Register by Sep 7. Sep 14-Oct 19 Sat 9:00-10:00am M: $40 / nM: $55

DANCE CLOGGING AGES 6-8Have fun, stay active and celebrate Appalachian heritage with Clogging. This fast-paced rhythmic dance style originated in Appalachia. This style (similar to tap) uses fast footwork, formations and rhythms to entertain audiences and family alike. Register by Sep 2.Sep 9-Dec 2 Mon 7:15-8:00pm M: $75 / nM: $90

DANCE-PRE-BALLET AGES 3-4Little ballerinas learn basic ballet skills, terminology, rhythm and coordination through creative movement and music in a supportive and fun environment. Register by Sep 2.Sep 9-Dec 2 Mon 6:00-6:30pm M: $65 / nM: $80Sep 14-Dec 7 Sat 10:00-10:30am M: $65 / nM: $80 DANCE-PRESCHOOL COMBO AGES 3-4In combo classes, students explore a variety of dance forms including tap, jazz and ballet. Basic exercises and movements are taught to help develop coordination and flexibility. Children may learn through skipping, hopping, galloping, ballet positions and beginning tap and jazz steps. Register by Sep 5. Sep 12-Dec 5 Th 6:00-6:45pm M: $75 / nM: $90 Sep 14-Dec 7 Sat 11:15am-12:00pm M: $75 / nM: $90

DANCE-COMBO 1 AGES 5-8Dancers get the best of both worlds in this class, learning both ballet and tap techniques. Students will also learn basic rhythm and tap choreography and the foundations of ballet. Register by Sep 2. Sep 9-Dec 2 Mon 6:30-7:15pm M: $75 / nM: $90

DANCE-COMBO 2 AGES 5-8Dancers get the best of both worlds in this class, learning both ballet and tap techniques. Students will also learn basic rhythm and tap choreography and the foundations of ballet. Register by Sep 7. Sep 14-Dec 7 Sat 10:30-11:15am M: $75 / nM: $90

DANCE-SUPER COMBO AGES 5-8In combo classes, students explore a variety of dance forms including tap, jazz and ballet. Basic exercises and movements are taught to help develop coordination and flexibility. Children may learn through skipping, hopping, galloping, ballet positions and beginning tap and jazz steps. Register by Sep 7. Sep 14-Dec 7 Sat 9:00-10:00am M: $85 / nM: $100

DANCE-HIP HOP AGES 6-10 This upbeat class introduces young dancers to hip hop fundamentals and uses age-appropriate and non-suggestive music/movements. Take part in a high energy, fast and fun dance class. Register by Sep 5. Sep 12-Dec 5 Th 6:45-7:30pm M: $75 / nM: $90 FAMILY FUN NIGHT ALL AGES Join us for crafts, games and themed activities for the whole family. The fun is free and dinner and concessions are available for small fees. Oct 11 Fri 6:00-8:30pm FREE Dec 13 Fri 6:00-8:30pm FREE

FENCING AGES 6+ Fencing is great exercise, safe and Fun. Our instructor is a skilled, competitive fencer who teaches values and sportsmanship through warm-ups, group skills, drills and partner practice. Competition is optional. Cost includes $25 equipment rental fee. Register by Sep 7. BEGINNER Sep 14-Dec 7 Sat 1:00-2:00pm M: $100 / nM: $115INTERMEDIATE Sep 14-Dec 7 Sat 2:00-3:00pm M: $100 / nM: $115


Y-ARCADE FREE PLAY HOURS AGES 4+Y-ARCADE combines video gaming and exercise: from dancing and wall climbing to gaming where you are the controller! Get ready to play hard and laugh loud.Sep-Dec Mon-Fri 4:00-7:00 pm M: FREESep-Dec Sat 10:00am-2:00pm M: FREESep-Dec Sun 1:00-4:00 pm M: FREE

INFLATABLE FRIDAYS AGES 2+Join us for free play in our bouncy castle each Friday.Sep-Dec Fri 5:30-7:00pm M: FREE

CYBER LOUNGE AGES 7-14The Cyber Lounge is a great place for youth and teens to hang out, do homework and participate in fun activities. Monitored hours are:Sep-Dec Mon-Fri 4:00-8:00 pm M: FREESep-Dec Sat. 9:00am-12:00pm M: FREESep-Dec Sun. 1:00-4:00pm M: FREE SWIM & SPLASH ALL AGESAll the fun your family had in the water this summer can continue through the fall in our Family Pool. Please check our Family and Lap Pool schedules for open swim times. M: FREE

COMPETITIVE SWIMMING SEA LIONS SWIM TEAMThe YMCA of Roanoke valley’s Sea Lions Team is a great way for kids to get involved in competitive swimming. The Y provides a safe environment for personal growth and a healthy approach to competition. We encourage kids to develop team spirit and most of all, have Fun! We are proud members of the Piedmont YMCA Swim Association (PYSA) and are the 2013 PYSA Defending Champions. There are also opportunities for some swimmers to compete in virginia Swimming and uSA Swimming competitions.Sep 16-Mar 20 Short Course-Fall/Winter Season M: $45-85/mo.

FLAG FOOTBALL AGES 6-8 Huddle up for fun! Boys and girls will learn how to play the sport, brush up on the rules, tactics, and skills, improve their game and most importantly - HAvE Fun! Register by Sep 7. Sep 14-Oct 19 Sat 9:00-10:00am M: $65 / nM: $80

GYMNASTICS-PARENT & TOT AGES 3-4 Gymnastics is a fun way for you and your child to be active together. You’ll learn to assist as your child learns REAL gymnastics skills on the mini-trampoline, tumbling track, foam skill-building equipment and balance beams. Register by Sep 7. Sep 14-Dec 7 Sat 9:00-9:30am M: $55 / nM: $70

GYMNASTICS Our gymnastics program follows the Y Gymnastics and uSA Gymnastics curriculum. Children learn progressively, in a safe and nurturing program that builds confidence, balance, strength and coordination. Our instructors are trained and skilled, with more than 40 years of combined experience. Register by Sep 7. LEVEL 1 AGES 4-12 Sep 12-Dec 5 Th 4:30-5:15pm M: $65 / nM: $80Sep 14-Dec 7 Sat 9:30-10:15am M: $65 / nM: $80

LEVEL 2 AGES 5-12Level 2 placement will be made by instructor based on skill.Sep 12-Dec 5 Th 5:15pm-6:15pm M: $75 / nM: $90 Sep 14-Dec 7 Sat 10:15-11:15am M: $75 / nM: $90

LEVEL 3 AGES 8-12Level 3 placement will be made by instructor based on skill.Sep 14-Dec 7 Sat 11:15am-12:15pm M: $75 / nM: $90

INDOOR SOCCER AGES 4-6Our players learn to be “goal oriented” as they develop soccer skills through drills and games taught by experienced soccer players. Each session includes a team practice followed by an organized game in a non-competitive environment. Register by Sep 3.Sep 10-Oct 15 Tue 5:30-6:30pm M: $60 / nM: $85

KARATE AGES 8-12Learn the basic of marital arts, focusing on respect for self and others. Instructors work with children to teach age-appropriate self-defense techniques and improve their listening skills and self-discipline. Register by Sep 6.Sep 9-Dec 2 Mon 6:00-6:45pm M: $65 / nM: $80 Sep 14-Dec 7 Sat 9:45-10:30am M: $65 / nM: $80

Flag football is new to our fall lineup. Join us on the gridiron to learn the

basics and have fun!


PARENT & CHILD CLASS DAY TIMES

SKIP Sat 10:15-10:45amPARENTS & SWIMMERSAGES 6 MONTHS-3 YEARS

30-minute class M: $20 / nM: $40

PRESCHOOL CLASS DAY TIMES

AGES 3-5

40-minute class Weekdays: M: $44/nM: $88Saturdays: M: $22 / nM: $44

AGES 6-12


YOUTH CLASS DAY TIMES

POLLIWOG Tue & Th 5:40-6:20pm beginner Sat 11:00-11:40am

GUPPY Tue & Th 5:40-6:20pm advanced beginner Sat 11:00-11:40am

MINNOW & FISH Tue & Th 5:40-6:20pm intermediate Sat 11:00-11:40am

FLYING FISH & SHARK Tue & Th 5:40-6:20pm advanced Sat 11:00-11:40am

TEEN / ADULT Tue & Th 6:30-7:10pm Sat 10:15-10:55am

TEEN & ADULT CLASS DAY TIMES AGES 13+Learn the basics or refine your skills.


PIKE A & PIKE B Tue & Th 4:00-4:40pm beginner Sat 9:30-10:10am

EEL Tue & Th 4:00-4:40pmintermediate Sat 9:30-10:10am

RAY / STARFISH Tue & Th 4:00-4:40pmadvanced Sat 9:30-10:10am

SESSIONS AND REGISTRATION DEADLINESSESSIOn DATES REGISTER BY:Fall I Sep 10 - 28 9/3/2013Fall II Oct 8 - 26 10/1/2013Fall III nov 5 - 23 11/2/2013Fall Iv Dec 3 - 21 11/26/2013

SWIM LESSONS

CONNECTWITH

Keith Gaines 540.342.9622 x. 3123 www.ymcaroanoke.orgAquatics Director [email protected]


HOLIDAY BOOTCAMP AGES 15+*non-members receive a temporary membership for all boot camps.During the holidays, we all find it challenging to resist the treats around the house! This four week Boot Camp is designed to help get you through the holidays. Join us for one hour of interval and circuit training each session, geared toward any fitness level. Team meets twice weekly and is led by a certified personal trainer. Register by nov 19.nov 26-Dec 19 Tue & Th 6:30-7:30pm M: $30 / nM: $75

PERSONAL TRAINING AGES 12+We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Ys offer personal training to help you set and meet your specific goals in order to live healthier. Our trainers work with a variety of people: from those who are recovering from an injury all the way to elite athletes who are training for an upcoming event/sport, and every fitness level in between. So, no matter what your fitness level, age or health goal is, we can help you.Ask the front desk about discounted group rates for multiple people and multiple sessions.

InDIvIDuAL PERSOnAL TRAInInG RATES1 session M: $45 / nM: $555 sessions M: $190 / nM: $25010 sessions M: $360 / nM: $45015 sessions M: $480 / nM: $600*flat rate of $32 for more than 15 sessions

GROuP PERSOnAL TRAInInG5 SESSIOnS 10 SESSIOnS 2 People $250 ($125/person) 2 People $480 ($240/person) 3 People $345 ($115/person) 3 People $660 ($220/person)4 People $420 ($105/person) 4 People $800 ($200/person)5 People $475 ($95/person) 5 People $900 ($180/person)

PERSONAL TRAINING STARTER PACKAGEAvailable to new Clients OnlyIf you’ve never tried personal training before, this is the package for you. Let our personal trainers get you on the right track to help you meet your personal goals. 3 sessions for $99

Achieving and maintaining wellness is a task that’s never finished. That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body!

HEALTH, WELLBEING & FITNESS FREE WELLNESS ORIENTATIONS Sit down with a member of our Wellness team to discuss what you want out of your wellness experience at the YMCA. We’re here to help guide you in the direction you want to go. Choose from these options:

GETTING STARTED ORIENTATION (30 MINUTES)Learn how to properly use the cardio and strength machines. M: FREE

FITLINXX ORIENTATIONS (60 MINUTES)Learn how to keep track and log your physical activity with oureasy-to-use computer system. M: FREE

TEEN STRENGTH ORIENTATION AGES 12-15This orientation is essential for teens who want to know how to safely perform a variety of cardio and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. M: FREE

YOUTH CARDIO ORIENTATION AGES 10-11This orientation is mandatory for young members who would like to work out on the cardio machines in the Wellness Center with their parents. They will learn how to properly use all cardio equipment in the Wellness Center. Please see Membership desk for details. M: FREE

WEIGHTLOSS BOOTCAMP AGES 15+*non-members receive a temporary membership for all boot camps.This six week Weight Loss Boot Camp is designed to help you startthe fall season off right, and get you back on track. Join us for one hour of interval and circuit training each session geared toward beginner andintermediate exercisers. Measurements and fitness testing performedat beginning and end. Register by Sep 9.Sep 16-Oct 23 Mon & Wed 6:00-7:00am M: $45 / nM: $99 Sep 17-Oct 24 Tue & Th 6:30-7:30pm M: $45 / nM: $99

HEALTHYLIVING

CONNECTWITH

Cal Buck 540.342.9622 x. 3132 www.ymcaroanoke.orgWellness Director [email protected]


EARLY RISERS AGES 17+Early Risers is a swimming program for adults with its focus being physical fitness and competition for every ability and level. This group meets early in the mornings to work on refining stroke technique and developing endurance for competition either at the Master Swimming level, summer swim leagues, or for triathlons. Register by Sep 3-Dec 31 Tue & Th 5:10-6:10am M: $70 / nM: $140 Sep 3-Dec 31 Tue & Th 6:30-7:30am M: $70 / nM: $140

STROKE-O-NOMICS AGES 17+Our Swimming Stroke Clinic is a program that is a combination of stroke instruction and conditioning. This program is great for adults who are looking for a modified masters swim program or beginning triathletes. Emphasis is on the 4 competitive strokes; individuals must be able to swim continuously for 25 yards. Register by Sep 3-Dec 31 Tue & Th 9:00-10:00am M: $70 / nM: $140

SPORTS & RECREATIONBASKETBALLPick-up basketball has become an institution at the Y, and we invite you to be a part of it. Sep-Dec Mon, Wed, Fri 7:00-9:00am M: FREE

VOLLEYBALLJoin us in the gym for a pick-up game of volleyball. All members 13 & over welcome! no registrations required, just show up and have fun! Sep-Dec Sunday 1:00-3:00pm M: FREE

RACQUETBALL/HANDBALL Have some friendly competition (even with yourself) on any one of our 4 racquetball/handball courts. Call in advance for reservations. M: FREE

EXPERIENCE A NEW WAY TO MOVEWe’ve added BTS (Body Training Systems) to our

group exercise lineup this fall. Whether you are

new to exercising or a capable athlete, BTS offers

a new way to move with these classes >>>

GROUP CENTERGY: now in Studio 1a journey of yoga and Pilates movements

GROUP KICK: This August, martialarts meets boxing movements

GROUP POWER: Coming September strengthen all your major muscles

GROUP RIDE: Coming September burn calories & strengthen your lower body

GROUP STEP: Coming Septemberstep aerobics is fun and simple

16 SALEM FAMILY YMCA | 540.387.9622 | www.ymcaroanoke.org

SALEM FAMILY YMCA ALWAYS HERE FOR YOu1126 Kime Ln.Salem, vA 24153Phone: 540-387-9622Fax: 540-387-7152 OuR HOuRS OF OPERATIOnMon-Thu: 5:00am-10:00pmFri: 5:00am-9:00pmSat: 7:30am-6:00pmSun: 1:00-6:00pm


FOR YOUTH DEVELOPMENT

CHILD WATCHChild Watch provides supervision and activities for YMCA members’ children from 6-weeks to 6-years-old so that they may participate in other Y activities. Our Child Watch providers promote caring, honesty, respect and responsibility in a safe, friendly environment.Mon-Fri: 8:00am-2:00pm 4:00-8:00pm Sat: 7:30am-12:30pm Sun: 1:00-4:00pm

TEEn CEnTERPart rec center, part hang out, all Fun! Join us each day to play pool, surf the web, play interactive games and have a great time with friends.Mon-Fri 8:00am-8:00pm Sat 8:00am-5:00 pm Sun 1:00-5:00 pm

Y TOWn - COMInG THIS OCTOBER!!! Complete with a house, a park and “real” stores, young children can discover their interests and potential through play, hands-on learning experiences, and role playing in our mini play town. Children must be accompanied by a parent or guardian.Mon 4:00-7:00pmTue 9:00am-12:00pmWed 9:00am-12:00pmTh 4:00-7:00pmFri Open only for rentalsSat 2:00-5:00pmSun 2:00-5:00pm

17www.ymcaroanoke.org | 540.387.9622 | SALEM FAMILY YMCA

FOR HEALTHY LIVING

AMEnITIES• State-of-the-art Wellness Center• Full-Court Basketball Gymnasium • Treadmills • Lifecycles, Recumbent Bikes • Stairmasters • Elliptical units • LifeFitness Pro2 equipment • Hammer Strength Free Weights

• A .6 mile paved outdoor walking path• An indoor walking track• A 25-yard heated lap pool • A warm-water family fun pool• Full-court basketball gymnasium • Group cycling studio• 2 Group Exercise studios • Saunas• Family changing rooms with private amenities.

SERvICES• FREE group exercise classes (more than 50 aerobic classes each week-including Les Mils programs)• FREE water aerobics• Personal Training• Adult swim lessons• Water exercise and arthritis classes• FREE Family Fun events• FREE Wellness Orientations• Health Screenings• Active Older Adult Programs

FOR SOCIAL RESPONSIBILITY

• FInAnCIAL ASSISTAnCE: The YMCA turns no one away due to the inability to pay. Contact us to see how you qualify. • Free membership for military families• volunteer Opportunities• Handicap accessible pool, locker rooms, bathrooms and showers.• FREE COMMunITY EvEnTS: Throughout the year we invite the community in to have fun and learn more about how the Y.


At the Y, we believe every child has potential, and we’re here to nurture that potential. From youth sports to academic support to leadership development, the Y helps bring out the best in kids, and they keep surprising us with all they can do.

CHILD CARE CHILDWATCH AGES 6 WEEKS-12 YEARS Child Watch provides supervision and activities for children so members can participate in other YMCA activities. Mon-Fri 8:00am-2:00pm & 4:00-8:00pm M: FREESat 8:00am-2:00pm M: FREESun 1:00-4:00pm M: FREE

MAGIC PLACE AFTERSCHOOL CARE AGES 5-12The YMCA Magic Place is a fun, safe and supportive afterschool program that fosters the physical, social and emotional growth of each child. YMCA Magic Place offers supervised homework help and tutoring, athletic activities, varied indoor games and projects in partnership with Roanoke City, Salem City and Botetourt County public schools. Learn more on page 26 & 27 or download a registration form online at ymcaroanoke.org/ymca-magic-place.Mon-Fri afterschool-6:00pm $57+/week

Y PASS - AFTERSCHOOL CARE AGES 10-15When school’s out, the Y is in! Students who go to Andrew Lewis Middle School think Y Pass is fun, and parents know the Y offers a safe place to socialize, get tutoring help and participate in group activities. Students have access to our Wellness Center, Gym and our Teen Center featuring Wii, x-BOx Kinect, WI-FI, Air Hockey, Pool Table and Foosball. Sign up at the Salem Family Y Welcome Center.Sep-June Mon-Fri 3:30-6:00pm M: $15/mo

CHRISTMAS SHOPPING AGES 6 WEEKS-10 YEARSMake your list, check it twice and bring the kids to the Y so you can go shopping. We’ll entertain and enlighten them with age-appropriate games, movies and activities. Register the Sunday before each event. Dec 3 Tue 6:00-8:30pm M: $7.50 / nM: $15 Dec 10 Tue 6:00-8:30pm M: $7.50 / nM: $15 Dec 17 Tue 6:00-8:30pm M: $7.50 / nM: $15

DATE NIGHT AGES 6 WEEKS-10 YEARSWhat a great night out for kids and parents alike! Parents can drop off their kids at the Y and enjoy an evening to themselves. Children ages 4 years and up will enjoy dinner, games and swimming. Register the Wednesday before the program.Sep 20 Fri 6:00-8:30pm M: $7.50/ nM: $15Oct 18 Fri 6:00-8:30pm M: $7.50/ nM: $15nov 15 Fri 6:00-8:30pm M: $7.50/ nM: $15Dec 20 Fri 6:00-8:30pm M: $7.50/ nM: $15

SATURDAY SITTER AGES 2-10Your child will have a ton of fun while you enjoy a Saturday morning to yourself. Children 4 and up will go swimming. The Y provides lunch. Register the Thursday before each event. Get $10 off for the third child.Sep 14 or 28 Sat 9:00am-1:00pm M: $15 / nM: $25 Oct 12 or 26 Sat 9:00am-1:00pm M: $15 / nM: $25 nov 9 or 23 Sat 9:00am-1:00pm M: $15 / nM: $25 Dec 7, 14, 21 or 28 Sat 9:00am-1:00pm M: $15 / nM: $25

EDUCATION & LEADERSHIP TEEN LEADERS CLUB AGES 13-18 The YMCA Teen Leaders’ Club provides high schoolers with knowledge, training, communication skills and valuable teambuilding experience through volunteering in YMCA programs and in the community. The Leaders’ Club program will train teens in physical education and service-learning to better serve our community and the YMCA as they encourage each other to make a positive impact for present and future generations.

A leader must possess strong character, a positive attitude, meet basic physical requirements and maintain a 3.0 GPA throughout the school year. Leaders’ Club is a school-year-long commitment that meets weekly. Interested candidates may apply to the club starting in August. Program fees are payable upon acceptance into the program. All participants must be Y members. Financial assistance is available. Oct 14-Jun 2 varies 6:00-8:00pm M: / nM: $25

YOUTHDEVELOPMENT

CONNECTWITH

Felicia Branham 540.387.9622 x. 109 www.ymcaroanoke.orgYouth & Family Director [email protected]


MODEL GENERAL ASSEMBLY AGES 14-18The MGA program introduces high school students to virginia’s legislative process. Selected students represent their schools as executive officers, senators, delegates, legislative officers, pages, reporters and lobbyists while debating legislation in committees and on the floors of the House of Delegates and the Senate of virginia. While introducing future leaders to virginia’s system of government, this program also conveys the importance of citizen participation and public service.

MGA culminates in Richmond,vA, when students get to sit in the seats as our real senators and delegates do and work to pass bills. Included in the participation cost are: hotel room, transportation, banquet meal and Youth Governor’s Ball. Program dates and times vary M: / nM: $350

AMERICAN RED CROSS LIFEGUARD TRAINING AGES 15+American Red Cross Lifeguarding course teaches candidates the knowledge and skills needed to prevent and respond to aquatic emergencies. Water rescues, first aid, CPR and AED certifications are obtained through this course. Students must successfully complete the pre-test skills, skills test assessment and have a written test score of 80% or higher. Register by Dec 18. Contact Shannon Hoopes for more information at [email protected] or (540) 387-9622.Dec 26-31 Thu,Fri,Mon,Tue 10:00am-5:00pm M: $250 / nM: $300

HOMESCHOOL PE AGES 5-14The fun and easy-to-use games and activities are designed to help homeschooling kids learn fitness, movement and sports skills. As a solid home school physical education program we focus on helping children develop strong muscles, cardiovascular endurance and flexibility. But, more importantly, it’s Fun! Contact Sara Hupp for more information at [email protected] or (540) 387-9622TWO-DAY OPTIOnSSep 9-Oct 4 Mon & Wed 1:00-2:00 PM M: $15 / nM: $30 Oct 14-nov 8 Mon & Wed 1:00-2:00 PM M: $15 / nM: $30 nov 18-Dec 13 Mon & Wed 1:00-2:00 PM M: $15 / nM: $30

OnE-DAY OPTIOnSSep 9-Oct 4 Mon OR Wed 1:00-2:00 PM M: $8 / nM: $16 Oct 14-nov 8 Mon OR Wed 1:00-2:00 PM M: $8 / nM: $16 nov 18-Dec 13 Mon OR Wed 1:00-2:00 PM M: $8 / nM: $16

SPORTS & PLAYCOMPETITIVE SWIMMING SEA LIONS SWIM TEAMThe YMCA of Roanoke valley’s Sea Lions Team is a great way for kids to get involved in competitive swimming. The Y provides a safe environment for personal growth and a healthy approach to competition. We encourage kids to develop team spirit and most of all, have Fun! We are proud members of the Piedmont YMCA Swim Association (PYSA) and are the 2012 PYSA Defending Champions. There are also opportunities for some swimmers to compete in virginia Swimming and uSA Swimming competitions. Contact Shannon Hoopes for more information at [email protected] or (540) 387-9622.Sep 16-Mar 20 Short Course-Fall/Winter Season M: $45-85/mo.

CHEER AGES 4-6Ready? OK! Cheerleading is a great way to build confidence, agility and team work skills. In practices, cheerleaders will learn chants, cheers, jumps and dance routines. Register by Sep 7. Sep 10-Oct 15 Tue 6:00-6:45pm M: $36 / nM: $61 DANCE-BEGINNER AGES 3-4Little dance stars will love twirling and whirling all while learning basic dance moves that enhance fine and gross motor skills, cultivate imagination, creativity and social development. Students will grow and develop as they learn the fundamental vocabulary and skills associated with dance while having Fun. Register by Oct 2. Oct 5-nov 23 Sat 9:00-9:40am M: $48/ nM: $73


CRAFTY CHRISTMAS AGES 6-10T’is the season to be crafty! Children have an opportunity to express their creativity and let their artistic ability shine while making crafts and gifts that are sure to make the season bright. Register by nov 22.nov 25-Dec 16 Mon 6:00-7:00pm M: $25 / nM: $50

CHRISTMAS COUNTDOWN AGES 2-5Your preschooler is invited to join us as we countdown the days until Christmas with stories, crafts, cooking and more. Children will learn about the nativity story and we will welcome families to our Christmas Celebration with a special guest (Santa Claus!) and refreshments. Register by nov 23.nov 26-Dec 17 Tue 10:00-10:45am M: $25 / nM: $50

CHRISTMAS BAKING AGES 6-10Do your children have visions of sugarplums dancing in their heads? They will after taking this sweet-filled class where holiday baking and sweets take center stage. Register by Dec 3.Dec 5-Dec 19 Th 6:00-7:00pm M: $25 / nM: $50

SWIMMING WITH SANTA AGES 3-12Santa Claus is coming to SWIM! Join us for an evening of singing, games, a Christmas movie and of course swimming with the jolly old elf (who will have a sack full of toys for good girls and boys) Dinner will be provided as well. Register by Dec12. Dec 14 Sat 6:00-10:00pm Price M: $22/ nM: $44

SWIM & SPLASH ALL AGESAll the fun your family had in the water this summer can continue through the fall in our family pool. Please check our FAMILY POOL and LAP POOL schedule for open swim times. M: FREE

DRAMA 101 AGES 3-5Action! Join us for a drama program geared just for kids. Classes will include stories, games, and activities designed to introduce the basics of drama. We will work together to present a play by the end of the session. Register by Sep 21Sep 24-Oct 15 Tue 10:00-10:45am M: $25 / nM: $50

DRAMA 202 AGES 6-10Our drama program is specially designed to build self-confidence as well as strong speaking and acting skills through the fun and creativity of drama. Classes are fast-paced, great fun, and have new activities each week including improvisation, mini-scripts, speaking skills, character analysis, theatre games and more! Register by Sep 24Sep 26-Oct 17 Th 6:00-7:00pm M: $25 / nM: $50

FALL SOCCER AGES 4-6Our players learn to be “goal oriented” as they develop soccer skills through drills and games taught by experienced soccer players. Each Saturday session includes a team practice followed by an organized game in a non-competitive environment. Prior to the session start, teams and schedules will be determined and provided to parents. Register by Aug 31. Sep14-Oct 19 Sat 9:00am-1:00pm M: $65 / nM: $80

INFLATABLE WEEKENDS AGES 2+Have a blast bouncing, jumping and sliding on our GIAnT inflatable bounce house and obstacle course.Sep 13, Oct 11 Fri 6:00-8:00pm M: FREESep 14, Oct 12 Sat 9:00am-12:00pm M: FREE nov 8, Dec 13 Fri 6:00-8:00pm M: FREE nov 9 & Dec 14 Sat 9:00am-12:00pm M: FREE

TEEN CENTERWhen you’re a teen, it can be hard to figure out your place in

the world. Having the right guidance and support can make a

real difference in figuring out who you are and what you can

achieve. At the Y, we offer teens a chance to explore their

interests and expand their leadership skills. We even have a

fun, new place for teens to connect in our new TEEn CEnTER.

Play games, surf the net, watch Tv and make new friends.

Whatever you choose, the Y is a fun, safe place to be yourself.

Super Fun Ho Ho Holiday programs!


PRESCHOOL CLASS DAY TIMES

AGES 3-5


AGES 6-12

40-minute class Weekdays: M: $44 / nM: $88Saturdays: M: $22 / nM: $44

YOUTH CLASS DAY TIMES

POLLIWOG / GUPPY Tue & Th 4:20-5:00pm beginner Sat 11:30-12:10pm

MINNOW Tue & Th 3:30-4:10pm intermediate Sat 9:00-9:40am

FISH, FLYING FISH, SHARK Tue & Th 6:00-6:40pm advanced Sat 8:10-8:50am

TEEN / ADULT Sat 8:10-8:50am

TEEN & ADULT CLASS DAY TIMES AGES 13+Learn the basics or refine your skills.

40-minute class Saturdays: M: $22 / nM: $44

PIKE A & PIKE B Tue & Th 5:10-5:50pm beginner Sat 9:50-10:30am

EEL Tue & Th 6:00-6:40pmadvanced beginner Sat 10:40-11:20am

RAY Tue & Th 3:30-4:10pmintermediate Sat 10:40-11:20am

STARFISH Tue & Th 3:30-4:10pmadvanced Sat 9:00-9:40am

SWIM LESSONS

CONNECTWITH

Jean Millar 540.387.9622 x. 102 www.ymcaroanoke.orgAquatics Coordinator [email protected]

SESSIONS AND REGISTRATION DEADLINESSESSIOn DATES REGISTER BY:Fall I Sep 10 - 28 9/1/2013Fall II Oct 8 - 26 9/29/2013Fall III nov 5 - 23 10/27/2013Fall Iv Dec 3 - 21 11/24/2013

Super Fun Ho Ho Holiday programs!

We offer private lessons to anyone who needs a little extra attention in the water. Thirty-minute lessons are offered in 4, 6 or 8-class packages. Contact us for details.


WEIGHTLOSS BOOTCAMP AGES 15+*non-members receive a temporary membership for all boot camps.This six week Weight Loss Boot Camp is designed to help you startthe fall season off right, and get you back on track. Join us for one hour of interval and circuit training each session geared toward beginner andintermediate exercisers. Measurements and fitness testing performedat beginning and end. Register by Sep 9 . Sep 16-Oct 23 Mon & Wed 6:00-7:00pm M: $45 / nM: $90 Sep 17-Oct 24 Tue & Th 10:30-11:30am M: $45 / nM: $90 Sep 17-Oct 24 Tue & Th 6:00-7:00pm M: $45 / nM: $90 Sep 17-Oct 25 Tue & Fri 5:15-6:15am M: $45 / nM: $90 Sep 16-Oct 24 4 days/week varies M: $65 / nM: $110

HOLIDAY BOOTCAMP AGES 15+*non-members receive a temporary membership for all boot camps.During the holidays, we all find it challenging to resist the treats around the house! This four week Boot Camp is designed to help get you through the holidays. Join us for one hour of interval and circuit training each session, geared toward any fitness level. Team meets twice weekly and is led by a certified personal trainer. Register by nov 18.nov 25-Dec 18 Mon & Wed 6:00-7:00pm M: $30 / nM: $75nov 26-Dec 19 Tue & Th 10:30-11:30am M: $30 / nM: $75 nov 26-Dec 19 Tue & Th 6:00-7:00pm M: $30 / nM: $75 nov 26-Dec 20 Tue & Fri 5:15-6:15am M: $30 / nM: $75 nov 25-Dec 19 4 days/week varies M: $45 / nM: $90

PERSONAL TRAININGWe all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Ys offer personal training to help you set and meet your specific goals in order to live healthier. Our trainers work with a variety of people: from those who are recovering from an injury all the way to elite athletes who are training for an upcoming event/sport, and every fitness level in between. So, no matter what your fitness level, age or health goal is, we can help you.Ask the front desk about discounted group rates for multiple people and multiple sessions.



HEALTH, WELLBEING & FITNESS FREE WELLNESS ORIENTATIONS Sit down with a member of our Wellness team to discuss what you want out of your wellness experience at the YMCA. We’re here to help guide you in the direction you want to go. Choose from these options:

GETTING STARTED ORIENTATION (30 MINUTES) Learn how to properly use the cardio and strength machines. M: FREE

FITLINXX ORIENTATIONS (60 MINUTES) Learn how to keep track and log your physical activity with our easy-to-use computer system. M: FREE

TEEN STRENGTH ORIENTATION AGES 12-15This orientation is essential for teens who want to know how to safely perform a variety of cardio and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. Sep 9 & 11 Mon & Wed 5:30-6:30pm M: FREE Sep 23 & 25 Mon & Wed 5:30-6:30pm M: FREE Oct 7 & 9 Mon & Wed 5:30-6:30pm M: FREE Oct 28 & 30 Mon & Wed 5:30-6:30pm M: FREE nov 11 & 13 Mon & Wed 5:30-6:30pm M: FREE Dec 16 & 18 Mon & Wed 5:30-6:30pm M: FREE

YOUTH CARDIO ORIENTATION AGES 10-11This orientation is mandatory for young members who would like to work out on the cardio machines in the Wellness Center with their parents. They will learn how to properly use all cardio equipment in the Wellness Center. Please see Membership desk for details.Sep 9 Mon 4:30-5:30pm M: FREE Sep 25 Wed 4:30-5:30pm M: FREE Oct 9 Wed 4:30-5:30pm M: FREE Oct 28 Mon 4:30-5:30pm M: FREE nov 13 Wed 4:30-5:30pm M: FREE Dec 16 Mon 4:30-5:30pm M: FREE

HEALTHYLIVING

CONNECTWITH

Nancy Greene 540.387.9622 x. 107 www.ymcaroanoke.orgWellness Director [email protected]




WEIGHTLOSS BOOT CAMP - AQUATICS CHALLENGE AGES 12+*non-members receive a temporary membership for all boot camps.This six week Weight Loss Boot Camp is designed to help you startthe fall season off right, and get you back on track. These waterbasedworkouts will include deep and shallow water aerobics, strengthconditioning, moderate intensity cardiovascular activity and much more.Participants should be comfortable in the water. Register by Sep 9.Sep 17-Oct 24 Tue & Th 10:30-11:30am M: $45 / nM: $99 Sep 18-Oct 25 Wed & Fri 9:30-10:30am M: $45 / nM: $99 Sep 16-Oct 23 Mon & Wed 7:15-8:15pm M: $45 / nM: $99

HOLIDAY BOOT CAMP - AQUATICS CHALLENGE AGES 12+If you are an intermediate to advanced workout enthusiast, this full body military style workout is designed to push you to the max! These water-based workouts will include deep and shallow water aerobics, strength conditioning, high intensity cardiovascular activity and much more. Participants should be comfortable in the water and able to keep up with moderate-high intensity workouts. Register by nov 18.nov 26-Dec 19 Tue & Th 10:30-11:30am M: $45 / nM: $99 nov 27-Dec 20 Wed & Fri 9:30-10:30am M: $45 / nM: $99 nov 25-Dec 18 Mon & Wed 7:15-8:15pm M: $45 / nM: $99

SPORTS & RECREATIONBASKETBALLPick-up basketball has become an institution at the Y, and we invite you to be a part of it. Mon & Wed 7:30-9:00pm M: FREE

VOLLEYBALLJoin us in the gym for a pick-up game of volleyball. All members 16 & over welcome! no registrations required, just show up and have fun! Tue 7:00-9:15pm M: FREETh 7:00-9:00pm M: FREE

GROUP EXERCISE CLASSESAqua Aerobics • Body Step • Body Flow • Body Pump Cycling • Kickboxing • Power Sculpt • Yoga • Zumba

Our group exercise classes in our all-new studios are always FREE to members. Get the latest schedules on at the Welcome Desk or at www.ymcaroanoke.org.

24 YMCA EXPRESS | 540.344.9622 | www.ymcaroanoke.org

YMCA EXPRESS AT GAINSBOROALWAYS HERE FOR YOu108 Orange Ave.Roanoke, vA 24016Phone: 540-344-9622Fax: 540-387-7152 OuR HOuRS OF OPERATIOnMon-Thu: 5:30am-10:00pmFri: 5:30am-7:00pmSat: 8:00am-2:00pmSun: CLOSED


FOR HEALTHY LIVING

We want to make sure that everyone can be a member of the Y. That’s why we’ve added the new YMCA Express. This $10/month “no Frills, Just Fitness” membership includes access to our cardio and strength equipment and locker rooms. Our Express Plus and valley-Wide memberships include additional options, such as free group exercise classes and use of our other branches.

FOR HEALTHY LIvInGAMEnITIESState-of-the-art Wellness Center• Treadmills with 15” LCD monitors• Cycles with 7” LCD monitors• Recumbent bicycles with 7” LCD monitors• Ascent trainers (Elliptical Machines) with 7” LCD monitors• Smith Machine• Individual weight training stations• Free weights

SERvICES (for ExpressPlus & valley-Wide members)• FREE group exercise classes • Personal Training• FREE Family Fun events• FREE Wellness Orientations• One-on-one Wellness Assessments

FOR SOCIAL RESPOnSIBILITY• Basic $10 membership available• FInAnCIAL ASSISTAnCE: The YMCA turns no one away due to the inability to pay. Contact us to see how you qualify. • Free membership for military families• volunteer Opportunities• Handicap accessible pool, locker rooms, bathrooms and showers.FREE COMMunITY EvEnTS: Throughout the year we invite the community in to have fun and learn more about how the Y.

25www.ymcaroanoke.org | 540.344.9622 | YMCA EXPRESS

HEALTHYLIVING

CONNECTWITH

Bobbie Wolfe 540.344.9622 www.ymcaroanoke.orgOperations Director [email protected]

zUMBA AGES 13+Zumba combines Latin and International music with a fun and effective workout system. The simple dance moves make it so that anyone can Join the Party. Sep-Dec Mon 5:30-6:30pmM+: FREE

PERSONAL TRAININGWe all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Ys offer personal training to help you set and meet your specific goals in order to live healthier. Our trainers work with a variety of people: from those who are recovering from an injury all the way to elite athletes who are training for an upcoming event/sport, and every fitness level in between. So, no matter what your fitness level, age or health goal is, we can help you.Ask the front desk about discounted group rates for multiple people and multiple sessions.





HEALTH, WELLBEING & FITNESS BOOTCAMP AGES 13+ Get ready for a high-intensity workout challenge that will take you to the next level. This basic training class combines strength, core stability and cardiovascular exercises. We’ll keep things interesting with push-ups, pull-ups, squats and other strength builders. Sep 17-Oct 24 Tue & Th 12:30-1:30pm M+: $30Dec 3-26 Tue & Th 12:30-1:30pm M+: $25 CIRCUIT TRAINING AGES 13+If you’re looking for motivation, simplicity and results in your workout, circuit training is for you. A Y Personal Trainer will lead your small group through a total-body workout in just an hour that focuses on weight loss, strength training, circuit training, cardio, endurance, flexibility and circulation. Sep-Dec Tue & Wed 6:00-7:00pm M+: FREE

30 MINUTE BLAST AGES 13+Do you have only 1 hour for lunch? Then join us for a 30 minute workout that includes a variety of high-energy activities to get you fit fast. Get it all done in 30 minutes with plenty of time to shower and get back to work!Sep-Dec Mon & Wed 12:30-1:30pm M+: FREE

X-FIT AGES 13+use various methods of fitness training focusing on core stability, running, endurance and resistance training among many others. Formatted to make the strong stronger & the fit fitter, x Fit’s sole purpose is to increase power output in a motivating environment. Commit. Struggle. Overcome.Aug 27-Sep 12 Tue & Th 12:30-1:30pmM+: $15Oct 29- nov 28 Tue & Th 12:30-1:30pmM+: $15


YMCA MAGIC PLACE

PARENTS TRUST US. KIDS LOVE US.The YMCA Magic Place is a fun, safe and supportive afterschool program. We foster the physical, social and emotional growth of each child. Guided by positive role models, children have a safe and structured place to continue learning and to play with friends. Most importantly, the YMCA Magic Place Program enables parents to feel confident that their child is being well cared for.

Working in partnership with with Roanoke City, Salem City and Botetourt County public schools, YMCA Magic Place offers supervised homework and tutoring, athletic activities, varied indoor games and projects.

WHEN SCHOOL’S OUT, THE Y IS IN!When school is closed for teacher workshop days, winter break, spring break and even snow days, we provide all-day care that is of no extra cost for participants.

FINANCIAL ASSISTANCEThrough the generosity of members and community partners, the YMCA offers assistance to anyone in need. no one is turned away because of their inability to pay the full rate. Ask for a financial assistance application when you register.

TO REGISTERDownload a registration form online or contact the Magic Place Office. A $25 non-refundable registration fee, the first week’s tuition and a $50 supply fee reserve a place for your child in the program. Past participants are not required to pay the registration fee.

ALWAYS HERE FOR YOuMagic Place Office108 Orange Ave.Roanoke, vA 24016Phone: 540-342-2332

ROANOKE CITYDates: Aug 19, 2013-May 29, 2014Time: After school - 6:00 PMSites: Crystal Spring, Fairview, Fishburn Park, Grandin Court, Highland Park, Morningside, Monterey, virginia Heights, & Wasena Elementary Schools. Also serving Garden City, Hurt Park, Lincoln Terrace, Preston Park, Roanoke Academy, Round Hill and Westside Elementary Schools. Cost: After School: $59/week (Sibling $54) Punchcard: $170

AFTERSCHOOL CHILDCARE


SALEM CITYDates: Sep 3, 2011-June 10, 2012Time: After school - 6:00 PMSites: East Salem (also serving GW Carver) and West Salem (also serving South Salem)Cost: After School: $60/week (Sibling $54) Punchcard: $200

BOTETOURT COUNTYDates: Aug 21, 2013-June 13, 2014Time: After school - 6:00 PMSites: Breckinridge, Colonial, Cloverdale and Greenfield Elementary schoolsCost: After School- $63/ week (Sibling $57) Punchcard: $180 (10 visits)


InFLATABLE OBSTACLE COuRSE PARTIES ages 4 and upKids will have a blast bouncing, jumping and sliding on our GIAnT inflatables. The festivities begin with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of time on our obstacle course. The birthday kid gets a cool Y birthday shirt.

Available Party Times at the Kirk Familiy YMCA:Fridays: 7:00-9:00 pmSaturdays: 10:00am-12:00pm, 1:00-3:00pm, 4:00-6:00pm

Available Party Times at the Salem Family YMCA:Fridays: 5:00-9:00pmSaturdays: 12:00-6:00 pmSundays: 2:00-6:00 pm

Packages:1-20 Kids: M: $135 / nM: $16521-30 Kids: M: $185 / nM: $215

POOL PARTIES for all agesJoin us for a WET and WILD party in the Water. Parties start out with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of shared time in our family pool. The birthday kid gets a cool Y birthday shirt.

Available Party Times at the Kirk Family YMCA:Saturdays. 12:30-2:30pm or 3:30-5:30pm Sundays: 2:00-4:00pm or 3:30-5:30pm

Available Party Times at the Salem Family YMCA:Fridays: 4:30-8:30 pmSaturdays. 12:00-6:00 pm Sundays: 1:00-6:00 pm

Packages:1-20 Swimmers: M: $145 / nM: $17521-30 Swimmers: M: $195/ nM: $225

PARTY ATTHE YMCA!

Jump and play in our giant inflatables!

To book a party or get more info., contact our Welcome Desks at:

Kirk Family YMCA: (540) 342-9622Salem Family YMCA: (540) 387-9622


Y-ARCADE PARTIES ages 4 and upFrom dancing and bike riding to wall climbing and gaming, get ready to play hard and laugh loud in this cutting-edge game room where you get to be the controller. Get an hour in our community room and an hour of shared gaming time in our Y-ARCADE. The birthday kid gets a cool Y birthday shirt. The Y-Arcade is fun for adults too and is perfect for team building.

Available Party Times at the Kirk Family YMCASaturdays 4:00-6:00pm Sundays 4:00-6:00pm


WIBIT PARTIES ages 8 and up, must be able to swim length of poolWhat happens when a challenging obstacle course meets the water? Fun!!! Kids will have a blast in this high-energy party. The festivities begin with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of time on the WIBIT water obstacle course. The birthday kid gets a cool Y birthday shirt.

Available Party Times at the Kirk Family YMCA:Saturdays 12:30-2:30pm or 3:30-5:30pm Sundays 2:00-4:00pm or 3:30-5:30pm

Available Party Times at the Salem Family YMCA:Fridays: 4:00-9:00pmSaturdays. 11:00am-6:00pm Sundays: 1:30-6:00pm

Packages:1-12 Swimmers: M: $200 / nM: $25012-20 Swimmers: M: $225 / nM: $275

GYMnASTICS PARTY ages 4 and upKids FLIP over our gymnastics parties. Kids get one hour on our gymnastics equipment followed by one hour of reserved time in our community room (a great time to eat cake and open gifts!) The birthday kid gets a cool Y birthday shirt.

Available Party Times at the Kirk Family YMCA:Fridays: Limited Availability, please call for details.Saturdays: 10:00 am-12:00 pm 1:00-3:00pm 4:00-6:00pm


SPORTS PARTY ages 4 and upThis party SCORES big points with kids. Parties start out with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of reserved time in half of our gym playing your choice of sport (soccer, volleyball, basketball, wallyball and much more!). The birthday kid gets a cool Y birthday shirt.

Available Party Times at the Kirk Family YMCA:Fridays & Saturdays-Limited availability, please call for details.


M: = YMCA Member Rate / nM: = YMCA Guest Rate

High-tech gear and the latest in interactive gaming technology come together for a thrilling party experience in the Y-Arcade.

Splish and splash in our WIBIT water obstacle course.


Giving back and supporting our neighbors is part of what makes the Y the Y. We’re a community and we lend a hand where we can.

MEMBERSHIP FOR ALL We believe everyone deserves a Y, so the Salem Family YMCA offers financial assistance to individuals and families who might otherwise not be able to afford membership or program fees. Ask a staff member about financial assistance. It’s easy to apply and the Y does everything it can to make the Y a place for all.

VOLUNTEER, DONATE & ADVOCATE As a nonprofit, the Y is able to strengthen community because of the dedicated youth, families and individuals who share our passion and make the Y part of their lives. They give their time, resources and talents—every day and in hundreds of ways—because they know they can improve the lives of others while enhancing their own through the Y.

Well-being for many of our neighbors is all too frequently limited by income or social isolation. In low-income communities, the Y offers opportunities for every child, teen or adult to achieve his or her potential regardless of economic status. With your help, the Y can continue to expand programming and outreach where it is needed most. Please consider volunteering your time, making a contribution, or sharing your story of the Y’s impact.

FOR THECOMMUNITY

FALL FESTIVAL

Salem Family YMCA

Tue, Oct. 22

6:00-8:00pm

FREE for ALL

REGISTER FOR PROGRAMS beginning Aug 5.

1. ONLINE WWW.YMCAROAnOKE.ORG

2. IN PERSON KIRK FAMILY YMCA SALEM FAMILY YMCA 520 Church Ave., 1126 Kime Ln., Roanoke, vA 24016 Salem, vA 24153 (540) 342-9622 (540) 387-9622

YMCA ExPRESS YMCA MAGIC PLACE AT GAInSBORO ADMInISTRATIvE OFFICE 108 Orange Ave., 108 Orange Ave., Roanoke, vA 24016 Roanoke, vA 24016 (540) 344-9622 (540) 342-2332

As the weather turns chilly and the leaves start

to change, it’s a great time to create family

memories. Join us as we celebrate autumn with

fun and games, hay rides, hot cocoa, a movie on

the lawn (weather permitting) and a glow in the

dark pumpkin patch. Come as you are, or come

in costume.

YMCA of Roanoke Valley Fall 2013 program guide

Documents

Transcript of YMCA of Roanoke Valley Fall 2013 program guide