2016 Healthy Living Programs YMCA of Roanoke Valley

GETACTIVE

PROGRAM REGISTRATION BEGINS FEBRUARY 5!

Join THE BIGGEST MOVERto win prizes for exercise Page5

Get ready for beach seasonwith Bootcamps Page 4

Train to be a volunteerswim instructorPage 7

Healthy Living ProgramsMar-May 2016YMCA OF ROANOKE VALLEY

GROUP INTERESTS

2 KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622

SPRING INTO ARTCreate your own ready-to-hang masterpiece as local artist Joe Palotas guides you every step of the way. Class price includes supplies, light snacks and drinks. Space is limited, register by Apr 7.Apr 11 M 10:00am-12:00pm M:$25 / NM:$35 SFY

EASTER CELEBRATION ALL AGESGrab your baskets, the Easter Bunny is hitting the trail and he’s making his way to the Y. Children will participate in fun and games, including an Easter egg hunt, make-and-take crafts, face painting and more! Mar 19 Sa 11:00am-1:00pm M: FREE KFY

MEMBER APPRECIATION WEEK This March we celebrate YOU during YMCA member appreciation week! All events are free to Y members. We’ll have activities for the kids, health screenings, food samples, daily door prizes, free guest passes and more! KIRK FAMILY YMCA Mar 14-19 SALEM FAMILY YMCA Mar 7-12YMCA EXPRESS Mar 7-12

84TH ANNUAL FATHER-SON & FAMILY BANQUET ALL AGESA YMCA tradition spanning more than 80 years, the banquet is the YMCA’s longest, continuously running program. Each year, the event honors the unique bond forged between fathers and sons with dinner, entertainment and awards for both fathers and sons and mothers and daughters. Presenting our 4th Annual “A.L. Holland Heart of a Father” award plus face painting, first tee golf, juggling, mad scientist experiments, balloon animals, a prize wheel, craft activities, photo station, and other fun activities. Apr 9 Sa 4:00-6:30pm M: $20 Lucy Addison Middle School

ACTIVE OLDER ADULT LUNCHEON At the Y, we offer a sense of community, fellowship and support that enriches people’s lives. Take a deeper look at something you’re interested in through our bi-monthly luncheons. Older adults are invited to join us for food, fun and fellowship.Mar 9 W 12:00-1:00pm M: FREE* SFYAs part of Membership Appreciation week, Our Lady of the Valley has graciously supported this luncheon to make it free for members.Apr 13 W 12:00-1:00pm M:$6 / NM: $6 SFYMay 11 W 12:00-1:00pm M:$6 / NM: $6 SFY

ST. PADDY’S DAY POTATO BAR POTLUCKThe Y supplies the potatoes, bring your favorite topping side dish or dessert. Let’s all be Irish that day! Mar 16 W 12:00-1:00pm M: FREE KFY

BLOOD DRIVE Donating blood may be one of the most important things you’ve ever done. It is a safe and easy process that takes less than an hour and could save a life. Join us to give back to our neightbors in need.Apr 20 W 10:00am-2:00pm M: FREE KFY

YMCA VOLUNTEER PROGRAM What a great way to give back to your community and reconnect with your inner child. This winter and spring the YMCA is seeking volunteer coaches for our Preschool and Youth Sports programs, as well as for Y Splash, our water safety outreach program for 2nd graders. All volunteer coaches are trained and celebrated! Volunteer for a better community. PRESCHOOL AND YOUTH SOCCER Mar 19-Apr 23, Saturdays 9:00am-2:00pm Contact: Dee Selman at Kirk Family YMCA 540.342.9622Felicia Branham at Salem Family YMCA 540.387.9622PRESCHOOL AND YOUTH YOUTH T-BALL Apr 30-Jun 4, Saturdays 9:00am-2:00pm Contact: Dee Selman at Kirk Family YMCA 540.342.9622Felicia Branham at Salem Family YMCA 540.387.9622Y-SPLASH WATER SAFETY PROGRAM FOR 2ND GRADERSApr-May, Weekdays 11:30am-1:00pm Contact Keith Gaines at Kirk Family YMCA 540.342.9622

SWIM INSTRUCTOR VOLUNTEER TRAINING AGES 18+ If you love the water and working with kids, consider becoming a volunteer swim instructor. Learn how to teach swimming skills to all ages and abilities and teach group lessons. Great experience for those who want to give back and make a difference in a child’s life. Register by Mar 18. Contact Keith Gaines 342-9622 or [email protected] or Daniel Smith at 387-9622 [email protected] 28, 30, 31 M, W, Th 5:00-10:00pm KFYApr 1 F 5:00-10:00pmApr 2 Sa 8:00am-12:00pm

KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622 3

SPORTS &RECREATION

PICK UP BASKETBALL AGES 16+Pick-up basketball has become an institution at the Y, and we invite you to be a part of it. Mar-May M,W,F 6:30-10:00am M: FREE KFYMar-May M-F 5:30-9:50pm M: FREE KFYMar-May M & W 7:30-9:00pm M: FREE SFY

INTRO TO RACQUETBALL AGES 18+Get an introduction to the fundamentals of the game, including basic rules. Register at the Welcome Desk for a free one-hour session.Mar-May W 5:30-6:30pm M: FREE KFY RACQUETBALL/HANDBALL AGES 13+Have some friendly competition on any one of our 4 racquetball/handball courts. Call in advance for reservations. M: FREE KFY

PICKLEBALL AGES 16+Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. Ask Welcome Desk for dates and times.Mar-May T & Th 8:30-11:00am M: FREE KFYMar-May Th 7:00-9:45pm M: FREE KFYMar-May M,W,F 1:00-3:00pm M: FREE KFYMar-May Sa 8:00-12:00pm M: FREE KFY Mar-May M, W, F 9:00-11:00am M: FREE SFY

VOLLEYBALL AGES 16+Join us in the gym for a pick-up game of volleyball. No registration required, just show up and have fun! Mar-May Su 1:00-3:30pm M: FREE KFYMar-May T 7:00-9:15pm M: FREE SFYMar-May Th 7:00-9:30pm M: FREE SFY

PRICE KEY: M= YMCA Member NM: Non-memberBRANCH KEY: KFY=KIRK, SFY=SALEM, YEG=YMCA EXPRESSLEARN MORE: www.ymcaroanoke.org

REGISTRATION DEADLINES: Register at least 7 days before the first day of each program, unless otherwise noted.

Pickleball (shown in the two photos on the right)is a growing sport at the YMCA. Check the GYM schedule as we continue to add more court time.


WEIGHT-LOSS BOOTCAMP AGES 12+*Non-members receive a temporary membership for all boot camps.This six week Weight Loss Boot Camp is designed to help you startthe spring season off right, and get you back on track. Join us for one hour of interval and circuit training each session geared toward beginner and intermediate exercisers. Measurements and fitness testing performed at beginning and end.Apr 5-May 12 T & Th 6:15-7:00am M:$45 / NM: $99 KFYApr 5-May 12 T & Th 6:00-7:00pm M:$45 / NM: $99 KFY

BEACH BODY BOOTCAMP AGES 12+*Non-members receive a temporary membership for all boot camps.Challenge yourself with this four-week program. Shape and tone yourbody at your group workouts led by your personal trainer. Join us for one hour of interval and circuit training each session geared toward intermediate and advanced fitness levels. Get READY TO WORK HARD! Apr 26-May 20 T & F 5:15-6:15am M: $30 / NM: $75 SFYApr 26-May 19 T & Th 10:30-11:30am M: $30 / NM: $75 SFYApr 25-May 18 M &W 6:00-7:00pm M: $30 / NM: $75 SFYApr 26-May 19 T & Th 6:00-7:00pm M: $30 / NM: $75 SFY 4-DAY OPTION M: $45 / NM: $90 SFY

TRX SUSPENSION BASICS AGES 15+This four-week, suspension based course will challenge you in a variety of ways. Everyone from the first time resistance exerciser to the advanced multi-sport athlete will be pleased with the workouts and results. This course will challenge you. Learn how leverage and gravity can give you a personalized experience that will leave lasting results. Must register at the Welcome Desk. Spots are limited to 9 per class. Apr 4-24 M 9:30-10:30am M: $15 KFYApr 5-26 T 6:00-7:00pm M: $15 KFYApr 6-27 W 9:30-10:30am M: $15 KFYApr 7-28 Th 6:00-7:00pm M: $15 KFY

May 2-23 M 9:30-10:30am M: $15 KFYMay 3-24 T 6:00-7:00pm M: $15 KFYMay 4-25 W 9:30-10:30am M: $15 KFYMay 5-26 Th 6:00-7:00pm M: $15 KFY

Jun 6-27 M 9:30-10:30am M: $15 KFYJun 7-28 T 6:00-7:00pm M: $15 KFYJun 8-29 W 9:30-10:30am M: $15 KFYJun 9-30 Th 6:00-7:00pm M: $15 KFY

HEALTH, WELL-BEING & FITNESS

BETTER TOGETHERGroup Exercise is FREE at the Y Whether on land or in water, group exercise classes are ALWAYS FREE to Valley Wide YMCA members. We offer more than 200 classes per week. Get the latest schedules at the Welcome Desk or ymcaroanoke.org.

IF YOU LIKE: YOU’LL LOVE

The water...........................

A mind/body experience.........................

Dance................................

Weights.............................

Bike Riding.........................

Intensity............................

Aqua Aerobics, Aqua Zumba & Hydro Pilates

Body Flow, Group Centergy, Yoga, Pilates,

Group Groove, Zumba, Cardio Dance, Barre

Group Power, Power Sculpt, Body Pump

Cycle, Group Ride, Cycle Challenge

HEAT, RAT, Weekend Warrior, RIPPED, Group Blast

CPR/AED FOR THE COMMUNITY AGES 12+This CPR/AED certification class is done through the American Safety & Health Institute (ASHI). The class will be done in a blended style - two hours of the class will be completed online and two hours are hands on skills in the classroom. The online instructions will be sent to the participants one week before the class and will need to be completed by the date of the class. The certification covers infant, child and adult CPR and is good for two years. This class is for anyone who is required to be CPR/AED certified for job purposes, for parents with small children or anyone wanting to learn a new skill. Mar 10 Th 9:00-11:00am M: $35 / NM: $45 KFYApr 21 Th 9:00-11:00am M: $35 / NM: $45 KFY May 26 Th 9:00-11:00am M: $35 / NM: $45 KFY

ENHANCEFITNESS This senior fitness and arthritis management program improves your endurance, strength, balance and flexibility. It reduces your arthritis symptoms with safe, low impact exercises led by certified instructors in a relaxed atmosphere that promotes fun, laughter, friendship and smiles.Mar 28-Jun 15 M, W, F 12:30-1:30pm M: $20 / NM: $60 YEGMay 23-Sep 9 M, W, F 11:15am-12:15pm M: $20 / NM: $60 SFY

PERSONAL TRAINING AGES 10+We offer personal training to help you set and meet your specific goals to live healthier. Our trainers are equipped to help you lose weight and keep it off. We work with a variety of people: from those recovering from an injury to elite athletes training for an event/sport. So, no matter what your fitness level, age or health goal, we can help you. Year Round by appointment KFY/SFY/YEG INDIVIDUAL SESSIONS PARTNER SESSIONS*1-4 sessions: M: $45 / NM: $55 --------5-9 sessions: M: $190 / NM: $250 M: $25010 sessions: M: $360 / NM: $450 M $480 *Partner=2 people/sessionAsk the Welcome Desk about group rates and bulk session discounts. Individual package rates as low as $32/hour. See our Personal Training Brochure for complete details.

PERSONAL TRAINING STARTER PACKAGEAvailable to New Clients OnlyIf you’ve never tried personal training before, this is the package for you. Let our personal trainers get you on the right track to help you meet your personal goals. M: 3 sessions for $99

PRICE KEY: M= YMCA Member NM: Non-memberBRANCH KEY: KFY=KIRK, SFY=SALEM, YEG=YMCA EXPRESSLEARN MORE: www.ymcaroanoke.org

REGISTRATION DEADLINES: Register at least 7 days before the first day of each program, unless otherwise noted.


THE BIGGEST MOVER is an 8-week contest where you can win prizes for participating in group fitness classes Thur, Feb 11-Wed, Apr 6. Here is how it works:

1. Pick up a Biggest Mover Workout Card (at the Welcome Desk or Group Fitness rooms). Whenever you attend a class, ask the instructor to initial a box on the card.

2. You can also earn points for bringing friends to a group fitness class. Bring a guest to try a class for free. You earn 1 bonus point for bringing a guest, and FIVE (5) bonus points if your guest becomes a member. 3. Every week there is a prize drawing. Turn in a Workout Card or Referral Card to be entered in the drawing for a weekly prize.

4. The grand prize is awarded to the member with the highest number of total points at the end of the contest period. You have EIGHT (8) week to WIN BIG!

MOVELET’

S

BIGGEST MOVERJOIN

BE ACTIVE • EARN POINTS • WIN PRIZES

THE

ADULT SWIM LESSONS AGES 18+The YMCA has been teaching people how to swim for over 100 years. YMCA swim lessons teach safety and responsibility around the water. You’ll gain confidence and self-esteem as you work to become a better, safer swimmer.SESSIONS DATES REGISTRATION PRICES DEADLINESSpring I Feb 29-Mar 26 Feb 22 Weekdays: M: $42 / NM: $58 Saturdays $21 / NM: $29 Spring 2 Apr 4-30 Mar 28 Weekdays: M: $42 / NM: $58 Saturdays $21 / NM: $29 Spring 3 May 2-28 Apr 25 Weekdays: M: $42 / NM: $58 Saturdays $21 / NM: $29

PRIVATE & SEMI PRIVATE LESSONS ALL AGESGet a little extra attention in the water by booking private lessons at the Welcome Desk.PRIVATE LESSONS4 (30 min) lessons M: $80 / NM: $120 KFY/SFY6 (30 min) lessons M: $120 / NM: $180 KFY/SFY8 (30 min) lessons M: $160 / NM: $240 KFY/SFY

SEMI-PRIVATE LESSONS (PER PERSON)4 (30 min) lessons M: $60 / NM: $88 KFY/SFY6 (30 min) lessons M: $90 / NM: $132 KFY/SFY8 (30 min) lessons M: $120 / NM: $176 KFY/SFY

EARLY RISERS AGES 18+Early Risers is a swimming program for adults with its focus being physical fitness and competition for every ability. This group meets early in the mornings to work on refining stroke technique and developing endurance for competition either at the Master Swimming level, summer swim leagues, or for triathlons. Year round T & Th 5:10-6:10am M: $15 / NM: $30/mo KFYYear round T & Th 6:30-7:30am M: $15 / NM: $30/mo KFYYear round T & Th 5:15-6:15am M: $15 / NM: $30/mo SFYYear round T & Th 6:30- 7:30am M: $15 / NM: $30/mo SFY

STROKE-O-NOMICS AGES 18+Our Swimming Stroke Clinic is a program that is a combination of stroke instruction and conditioning. This program is great for adults who are looking for a modified masters swim program or beginning triathletes. Emphasis is on the 4 competitive strokes; individuals must be able to swim continuously for 25 yards. Year round T & Th 9:00-10:00am M: $15 / NM: $30/mo KFY

WATER ACTIVITIES


AMERICAN RED CROSS LIFEGUARD TRAINING AGES 15+American Red Cross Lifeguarding course teaches candidates the knowledge and skills needed to prevent and respond to aquatic emergencies. Water rescues, first aid, CPR and AED certifications are obtained through this course. Registration deadline is a week before the class begins.Mar 4-13 F 4:00-8:00pm M: $195 / NM: $225 KFY Sa 8:00am-2:00pm Su 1:00-5:30pm Mar 25 & 28-31 F 4:00-6:00pm M-Th 10:00am-5:00pm M: $195 / NM: $225 SFYApr 1-3 & 8-10 F 4:00-8:00pm Sa 10:00am-4:00pm Su 1:00-5:00pm M: $195 / NM: $225 SFYApr 8-17 F 4:00-8:00pm M: $195 / NM: $225 KFY Sa 8:00am-2:00pm Su 1:00-5:30pmMay 6-15 F 4:00-8:00pm M: $195 / NM: $225 KFY Sa 8:00am-2:00pm Su 1:00-5:30pm


MAKE A DIFFERENCE INA CHILD’S LIFESwim InstructorVolunteer Training

If you love the water and working with kids,

consider becoming a volunteer swim instructor.

Learn how to teach swimming skills to all ages

and abilities and teach group lessons. This is

a great experience for those who want to give

back and make a difference in a child’s life.

Register by Mar 18. Contact Keith Gaines 342-

9622 or [email protected] or Daniel

Smith at 387-9622 [email protected].

LIFEGUARD REVIEW/RECERTIFICATION AGES 15+This course is a competency testing of knowledge and skills, with review and practice of skills. Participants will review CPR, First Aid, and water rescues as well as practice skills before testing. Mar 4-13 F 4:00-8:00pm M: $100 / NM: $200 KFY Sa 8:00am-2:00pm Su 1:00-5:30pmMar 18-29 F 4:00-8:30pm M: $100 / NM: $200 SFY S 12:00-5:30pmApr 8-17 F 4:00-8:00pm M: $100 / NM: $200 KFY Sa 8:00am-2:00pm Su 1:00-5:30pm April 29-30 F 4:00-8:30pm M: $100 / NM: $200 SFY Sa 12:00-5:30pm May 6-7 F 4:00-8:30pm M: $100 / NM: $200 SFY Sa 12:00-5:30pm May 6-15 F 4:00-8:00pm M: $100 / NM: $200 KFY Sa 8:00am-2:00pm Su 1:00-5:30pmMay 20-21 F 4:00-8:30pm M: $100 / NM: $200 SFY Sa 12:00-5:30pm

LET’S CELEBRATEMEMBER APPRECIATION WEEKThis March we celebrate YOU during YMCA member appreciation week! All events are free to Y members. We’ll have activities for the kids, health screenings, food samples, daily door prizes, free guest passes and more!

Join the celebration! KIRK FAMILY YMCA March 14-19

SALEM FAMILY YMCAMarch 7-12

YMCA EXPRESS atGAINSBOROMarch 7-11


84TH ANNUAL FATHER, SON & FAMILY BANQUET

Join us for this time-honored event

celebrating families featuring food, family

fun, prizes and the annual Heart of a Father Award.

Sat | Apr 9 | 4:00-6:30pm Lucy Addison Middle Schoolymcaroanoke.org/family-banquet

2016 Healthy Living Programs YMCA of Roanoke Valley

Documents

Transcript of 2016 Healthy Living Programs YMCA of Roanoke Valley