Web issue 90 wa2

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Issue 90 Winter Issue 2015Free magazineHazlehead, Queens Cross + Mannofield

Hazlehead : Queens Cross, Craigiebuckler, Hazledene, Woodend, Queens Road, Rubislaw Dens, Harlaw and Forest Road

Mannofield : Morningside, Countesswells, Thorngrove, Macaulay, Kenfield, Airyhall, Seafield, Springfield Road, Deeside, Braeside,

Hazlehead Queens Cross Mannofield

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A note from Sue... Whoosh - that was a quick first month! Bit of ice, bit of snow, bit of blue sky and a wee ray of sunshine and here we are in romantic February. Month of chocolate and pancakes! Easter eggs are in the shops already, much to my daughter’s delight. Not good for New Year resolutions though.

I’m presuming, like myself, you are suffering still from over-indulgence and have vowed to lose weight by taking up some activity, in fact just moving off the sofa, which is where I seemed

to encompass myself most of the holidays, was my first step. I’ve been to BodyMAX Burn, BodyMAX Blast, dancing ceroc and west coast swing, to name a few activities. The high intensity of the 30 minute workouts means the class is over quick, but boy you feel the burn/blast for days to come. I’m hoping the benefits will be monumental in a few months’ time, but I’ll keep you informed along the way. Lee has provided us with six tips to curb your cravings at the back of the magazine.

With the changes to the pensions imminent I have provided a wee article which may or may not help you understand what is going on. Something I suppose we all need to check out.

Belated birthday wishes to Beth and Susan who celebrated big birthdays at the end of January. See I haven’t embarrassed you at all! I could have run a competition to guess your ages!! Anyway, I hope you both had truly wonderful birthday celebrations with your family and friends.

Before I get into any bother I’ll quickly suggest you fill your cuppa and carry on reading. Catch you all next time.

Sue

Our next deadlines are20 February for Area 1 and the Deeside magazines20 March for Area 2 and Kingswells magazines20 April for our AB41 Ellon Quarterly Magazine

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The Mains of Drum has recently received both a 5-star Visitor Attraction Quality Assurance Award and a Taste Our Best Food and Drink award.

The garden centre in Drumoak, Aberdeenshire, which features fresh, seasonally and locally sourced food on its menu, is celebrating after successfully securing the two quality awards from VisitScotland.

The Taste Our Best accreditation, which is a joint initiative between VisitScotland and the Scottish Government, with support from Scotland Food and Drink, recognises businesses for including and promoting local produce in over 60 percent of their menu.

Located on the first floor of the garden centre with windows looking out onto the rolling Aberdeenshire hills, the 200 seat Mains of Drum’s restaurant provides and caters for a variety of visitors with dishes such as Cullen Skink, Stornoway black pudding and eggs from the Sunnyside Farm in Maryculter.

Marketing Manager, Beverley Spindler, from the Mains of Drum said: “We are absolutely thrilled, not only to be awarded the five stars, but for our restaurant to achieve the ‘Taste our Best’ Award at the same time. We truly believe in providing a top quality service to our customers on every visit and for them to taste delicious, locally grown food, when dining in our beautiful restaurant.

The Taste Our Best initiative brings together the tourism and food and drink industries. It is designed to recognise businesses including; hotels, restaurants, cafes, takeaways, visitor attractions, B&Bs and pubs or bars; that not only offer a quality food and drink experience, but include and promote Scottish produce on their menus, to give consumers choice.

Research has shown that visitors are willing to pay up to 15% more for food that is of Scottish or regional origin and businesses that provide local food can typically enjoy higher level sales of up to 20% per year.

The Main(s of Drum) event! Double victory for Aberdeenshire Garden Centre

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The Taste Our Best scheme is the latest addition to VisitScotland’s Quality Assurance (QA) Schemes, which aim to drive up quality in tourism products across the country. Taste Our Best will provide businesses with an assessment of their food provision and their menu by qualified assessors, with those meeting the necessary criteria gaining the award.

For accommodation providers and visitor attractions, the assessment will take place at the

same time as the main VisitScotland Quality Assurance grading, meaning that many tourism businesses that already participate in the QA Scheme will no longer have to apply and pay for a separate food and drink assessment.

Further details on Taste Our Best can be found at: www.visitscotland.org/quality-foodanddrink.aspx

More information on the Mains of Drum can be found at: http://www.mainsofdrum.co.uk/


Old Skene Road, Kingswells, Aberdeen, AB15 8QATel. 01224 740318 Email. [email protected]

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February 2015 Seminar - Yvonne Austen

‘Be Where Self Meets Self –between Purusha and Prakritti’ – releasing blocked energy

between joints or connections

The teachings of Shrikrishna are the backdrop for all Yvonne's teaching and therapy work.

Sunday, 15th February 2015 10am – 4pm

Cults Parish Church Hub, Cults AB15 9DT

Cost: GYA members £25, Non-members £30

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Hot drinks provided, please bring light packed lunch

GYA aims to offer yoga to all. Individuals who are restricted

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Aberdeen Forward Courses

To Book : contact - [email protected] or call 01224 5603602 Poynernook Road, Aberdeen AB11 5RW unless otherwise stated under course.

Courses for 2015Hobby Club - every Wednesday, 10-12 and 1.30-3.00 - these are drop in craft sessions.

Plant Ideas Workshops:We are pleased to offer this plant ideas (wwwplantideas.org) workshop which teaches how to make the most of plants in various useful ways. The cost is £35 per class.

Household - 21 Feb 11-1300Natural alternatives are often pretty pricey so why not make your own? Learn with us about natural household scents - make your own incense, evergreen and citrus infusions and orange oil lamps. Make your own natural polisha nd laundry liquid and learn about cistrus cleaners, citrus dustcloths, anti-bacterial sprays and washing up liquid. Find out which houseplants can purify the air in your home.

Herb Walk - 21 Mar 11-1300 Venue TBCJoin us as we identify plants and their uses. Learn some wild food recipes and simple plant remedies and many other great plant ideas. Expect some surprises and the chance to sample some finished products made from wild plants.

Wild Food - 25 April 11-1300 Venue TBC

Skincare - 16 May - 11-1300 Learn how to make a moisturiser, lipbalm, bath melts and massage bar all with organic base ingredients and essential oils.

Back to Basics Sewing 6pm-8pm, £92, every Thurs in each block5 March to 9 April 23 April to 28 May 11 June to 16 July 30 July to 3 September 17 Sept to 22 October 5 Nov to 10 December

Intermediate/Advanced Sewing 6pm-8pm, £92, every Tuesday in each block2 March to 6 April 20 April to 25 May8 June to 13 July 27 July to 31 August14 Septto 19 October 2 Nov to 7 December

Curtain Making: 12pm-4pm, £92, every Saturday in each block7, 14 & 21 February 2, 9 and 16 May1, 8 and 15 August 7, 14 and 21 Nov

Candle Making: Wednesday 18th February (6pm-8pm)

Crochet Beginners Course: Wed 4th, 11th & 18th March (6pm-8pm)

LANGUAGE CLASS AT CULTS LEARNING CENTRE

Cults Learning Centre, which operates from the Community Wing of Cults Academy, is offering a new language class, a short evening course in German for Beginners .

It will run in the Community Wing for eight weeks on Mondays from 7 – 9pm, starting on Monday 23 February. The course fee will be £48.

For further information, please contact the course tutor, Erik Stien on [email protected], telephone 01224 734149. To book or obtain details of any other courses in Cults the contact is Christine Reid, the Learning Centre supervisor, e mail [email protected] or by telephone 01224 498110


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Tackling TinnitusIt’s Tinnitus Awareness Week from 2nd-8th February, and as the British Tinnitus Association estimates that around 30% of us will experience tinnitus at some point, it’s important to understand it.

Tinnitus isn’t a disease or illness. It’s a condition causing you to hear continuous or occasional noise that isn’t external. It can be a single sound or several; humming, whooshing, whistling, hissing, buzzing, ringing or even, rarely, musical notes. It may seem like it’s in one ear, both, inside your head or be impossible to pinpoint.

The causes aren’t clear.Tinnitus is still not fully understood, but it’s more common in people with hearing loss or ear problems - although people with normal hearing get it too.

Normally, your ears send sounds to the brain for processing, but as they can’t tell what’s important, they send unnecessary


information. So your brain learns to filter out what it classifies as background sound, such as traffic noise. Sometimes though, the brain receives too little information and asks the ear for more. This extra information can cause tinnitus. Things which seem to trigger the process are:

Middle ear infections can cause temporary hearing loss and tinnitus, so need to be treated swiftly.

Damage to the hair cells in your ear – these delicate cells decrease with age and can be damaged by exposure to loud noise too, causing hearing loss (which may make tinnitus more noticeable).

Stress and anxiety may make tinnitus more noticeable. Some people first notice tinnitus during emotional upheavals such as redundancy or bereavement.

If you think you have tinnitus, don’t panic.Over time, the noises usually disappear or drop to a manageable level. But it’s important to see your GP, who will refer you to the Ear, Nose and Throat (ENT) and Audiology specialists. They will usually:

• give you a hearing test

• examine you

• suggest ways to make your tinnitus easier to live with

If you suffer from tinnitus, there are plenty of coping strategies to try.

• Get Information and support to help you feel more in control and less alone (see the contacts below).

• Therapies and Techniques such as Cognitive Behavioural Therapy (CBT), mindfulness or Tinnitus Retraining Therapy (TRT), relaxation, yoga or tai chi can help you tune out tinnitus.

• Hearing loss correction – hearing aids often improve or

eliminate tinnitus by restoring sounds you couldn’t otherwise hear.

• Sound therapy: low-level background noise such as music or natural sounds can help, particularly during quiet periods or when drifting off to sleep. Special CDs, MP3 tracks or purpose built sound generators are available.

• Keeping busy with work, hobbies or friends can make it easier to ignore tinnitus.

• Exercise will keep you busy and may help you sleep, too. Start gradually if you’re not used to exercising.

• Talk about it to someone who understands – this can relieve feelings of frustration and loneliness.

• Live your life as normally as possible. Try not to change your life too much to fit around your tinnitus - if you do, it will take on more importance and you may feel more resentful and stressed.

Alison Runhamwww.alison.runham.co.uk

For more information and support:British Tinnitus AssociationHelpline – Tel 0800 018 0527 Email: [email protected] www.tinnitus.org.uk Action on Hearing LossTinnitus Information Line: Tel 0808 808 6666 | Textphone 0808 808 [email protected]://www.actiononhearingloss.org.uk/your-hearing/tinnitus.aspx (downloadable leaflets available free)Hearing LinkHelpdesk: 0300 111 1113Email: [email protected]://www.hearinglink.org/tinnitus


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Back CarePrime Mover Pathway

It is estimated that up to 80% of people will have some degree of back pain in their life and that up to 49% of people will have back pain in any one year. (http://www.backcare.org.uk/factsandfigures). There are 50% of children aged 4-20 have lower back pain (Olsen et.al.1992), with the first lower back pain usually being experienced between the ages of 12-14 yrs. (Fairbank et.al 1984).

The best thing you can do to help most back pain is to keep your back, and spine, moving. It is the lack of movement which usually causes the muscle to weaken, which results in these key muscles not supporting the spine, this strains other muscles to

cause some form of back ache.

Joseph Pilates said 'Physical fitness is the first requisite of happiness'

Essential movements of the spine are the foundations to a great quality of life. Understanding how you carry your body, will help you to know what it is you can do on a daily basis to improve your posture. Knowing how you move and understanding what you can do to help your movements will greatly affect your quality of life.


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We need to have strength in our muscles of the belly and back so that they hold us together efficiently. These muscles are sometimes called 'your corset'. We have three layers of muscle in the belly and back. The deepest layer holds us together, the transverses

abdominus: goes from the belly round to the back. The next layer holds us together and a gives a little movement, the Obliques, at the side of the belly and around the back. It helps us twist around. Finally the top layer moves us, helps us to bend forward, the rectus abdominus also known as the 'six pack', in the belly.

If the deep layer isn't strong and doesn't support us the larger muscles have to take over. However, when we move, the larger muscles get too much work to do so it start to strain and pain is the body's way of saying the muscle is doing too much. By improving the strength of the deeper muscles the larger muscles are under less strain, reducing the pain and discomfort.

Spinal exercise will give you a great movement through the spine, AND they will activate the deeper muscles, 'your corset', to help support your spine. All this in turn will give you less discomfort in your back.

Can you:• Assessyourownposture• Understandhowyoucarry yourself • Knowwhatitisyoumightneedto

change with your posture• Starttomovethroughthespine in all directions • Keepadiary,makeanoteofyour work with these exercises

Prime Mover Pathway uses Pilates and muscle releases to enable movement and strength in the older adult.

Keep a diary of your activity to know if the exercises are benefiting you.

Prime Mover Pathway has an Ebook and online videos you can access via the Ebooks to help you move the spine for strength. Write down how you feel during the exercises and how you feel a day later, this will give you an indication of your progress.


Get ready for the cycling revolution By Kate McLellan

Graham Flavell from Dorset fondly remembers the bike he owned as teenager:

“I sold it when I learned to drive a car, but I really regretted that later.”

As a child growing up in the Midlands he not only used it to cycle to school, but would spend hours roaming the neighbourhood with friends, all of whom owned bikes:

“I remember that in the ‘50s and ‘60s everyone who worked at the factories commuted by bicycle, so for my generation cycling was a way of life.”

After university Graham moved to Dorset to take up a new job and decided to return to cycling as a way of exploring the countryside. For many years he continued to enjoy low-key, leisurely bike journeys: discovering more about the local area and enjoying the occasional family holiday on two wheels.

In recent months, however, Graham’s commitment to cycling has undergone something of a revolution. He is now one of the many thousands of people in the UK for whom cycling has become a serious hobby, and he currently cycles up to 140 miles each week with a group of like-minded friends.

Graham says: “We meet twice a week and I enjoy the camaraderie of cycling with other people. It was hard when I started, but I’ve been amazed how my fitness has improved over the last six months.”

The popularity of cycling has been enhanced by trailblazing athletes such as Sir Bradley Wiggins, who has achieved elite status as a professional cyclist on both track and road, but this new trend is also driven by health concerns: Graham admits that health is “a big topic” amongst his fellow cyclists.

Sport England claims that over 2.1 million people currently cycle on a weekly basis in the UK, and in the autumn of last year the government published a draft version of its Cycling Delivery Plan for consultation, giving details of a 10-year strategy that includes the ambition to double the amount of cycling activity on Britain’s roads by the year 2025.

In the Netherlands cycling has enjoyed popularity for over 100 years and even now nearly 30% of all Dutch journeys are made by bike. The recent government consultation is one of a number of promising signs indicating that the UK is trying to catch up with its Dutch neighbours.

So where do you start if you have decided to take up cycling for the first time? It really depends on what kind of cycling appeals to you. Will you be using your bike for transport, for leisure or for competition?

Budget is another important factor. Not everyone can afford to buy models such as the new, lightweight carbon framed bicycles, which can cost up to £1,000. An old bike can fit the bill provided you’re not competing in the Tour de France or planning any off-road trekking, but if you’re buying second hand it’s advisable to get your bike serviced to ensure that it is roadworthy.

If you’re not sure what type of bike you need - and there are a bewildering variety of models out there - a specialist cycling shop should be able to help. Alternatively Guardian journalist


Transform your home with McGregor Garrow ArchitectsAs architects, Ian and Ron McGregor are often approached by clients unsure about the building process, and whether they require the services of an architect.

When first contacted by a client, about improving their home or building a new one, we arrange an INITIAL CONSULTATION to establish the client’s requirements and explain the process. Following this, we offer to carry out a FEASIBILITY STUDY – this typically includes: a measurement survey, computer generated drawings of existing and proposed, along with visualisations of the design (examples above), and reporting of overall project costs.

On completion of the feasibility study, the project can move on to the PLANNING stage – which deals with the external appearance of the building. Following the planning process, we apply for BUILDING WARRANT approval, with drawings detailed to meet current regulations. With these drawings, we prepare tender packages, which are sent out to local building contractors to obtain competitive costs.

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Helen Pidd’s book The Complete Guide to Everyday Cycling (published by Penguin) offers a practical, illustrated guide to buying and riding a bike for the first time.

Once you have bought your bicycle, you’ll need to acquire some basic skills. How to signal, how to ride in traffic, how to do an emergency stop and even how to change a tyre: these are all essential things to learn before you before you set out on a busy road. On the British Cycling website (www.britishcycling.org.uk) you can search for a local Bikeability course, designed to teach you the skills you need to ride confidently on today’s roads.

Britain’s network of cycle lanes and paths is steadily growing, and cycling is now a much safer activity than it used to be, although urban cyclists often complain of cycle lanes being too narrow, or the layout stopping abruptly. Rural roads offer their own challenges, but after a lifetime’s cycling along country lanes Graham Flavell says that the drivers he has met are generally respectful. However, he recalls one man who was less than happy to

meet a group of cyclists:

“We must have annoyed him, because he waved a tyre lever at us, threatening to ‘get us’ if he saw us again. The next day a policeman knocked at his front door, to warn him about his behaviour. When the driver asked how the officer knew about his ‘road rage’ incident, he replied: ‘Last time you saw me I wasn’t wearing a policeman’s helmet, I was on my bike’.”

Cycling is a great leveller and Graham’s anecdote shows that these days you can expect to meet anyone - from your local bobby to a millionaire pop star - getting around on two wheels. These new converts to the cycling revolution understand that cycling not only benefits their physical and mental health but also helps the environment by cutting carbon emissions.

Graham agrees there are no better reasons to get on your bike!

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Pensions Rules are Changing: What You Need to KnowBy Ann Haldon

If you’re confused by drawdown, annuity, tax wrappers and pots, you are definitely not alone. It sometimes feels like politicians are being deliberately obtuse - why don’t they use plain English when talking about pensions so we all know where we stand on this important issue?

Pensions are generally seen as the normal investment option when you start work. Although other choices are available, including property or stocks and shares, saving into a private pension does offer the following tax advantages:

• The government pays tax relief on your payments

• You’re not taxed on the money in your pension pot (up to certain limits)

• At pension age you can withdraw a percentage of your pension as a tax-free lump sum

But what about the State Pension – won’t that provide the income I need in retirement? State Pension rules are set to change from 2016 when a weekly flat rate will be introduced. The intention is to simplify the State Pension, making it fairer for all as well as easier for the government to administrate.

These are some of the new rules, should you reach State Pension age on or after April 6th 2016:

• The full pension amount will be a minimum of £148.40 per week (the actual amount to be decided upon in late 2015)

• At least 10 qualifying years are

needed to receive the new State Pension

• The total number of qualifying years for eligibility has increased from 30 to 35

• Each individual will qualify for their own pension entitlement, rather than using the joint couple’s rate

• There will be no means testing for pension credit entitlement

• The cap on state pensions for the self-employed will be removed

Auto enrolmentAuto enrolment is new legislation that obliges employers to offer eligible employees a workplace pension. The new scheme, which was introduced in October 2012, is being rolled out to include all UK employers by February 2018.

Currently, if you earn a minimum annual salary of £10,000, are aged between 22 years and the State Pension age, and work under a contract of employment in the UK, you are entitled to automatic enrolment on a workplace pension.

Your employer makes their contribution and you get tax relief on your pension payments. If you already make contributions to a workplace scheme meeting government requirements, you don’t need to be enrolled in a new scheme.

If you don’t meet the eligibility criteria for automatic enrolment, you may still have the right to opt-in. Whether this is possible largely depends on your employer, and they do not have any obligation to make contributions in these instances.

New legislation regarding annuitiesUntil recently, when you retired you had no other option but to use your pension fund to buy an annuity. Annuities provide you with a


fixed income for life, and even though the legislation has now changed, this product may still offer the most stable income for you in retirement.

The 2014 Budget saw changes to pension legislation. From 2015 you will not be forced to buy an annuity with your pension fund, but can use the money in other ways. As a general rule, people choose the ‘income drawdown’ option, an annuity, or a mixture of the two.

Some finance experts advise people to buy a fixed annuity that covers projected living expenses over their remaining lifetime, spending the rest of their pension pot on products that stand a greater chance of beating inflation.

As with any financial product, you need to shop around for the best deal rather than sticking with your pension provider, who may not offer you an attractive rate. There has been some talk in the media of annuity mis-selling, so you should take the time to compare various products on the market rather than remaining ‘loyal’ to your pension company.

What is income drawdown?Income drawdown is an alternative to buying an annuity. You buy stocks, shares and other investments and take a regular income by cashing them in over time, with 25% of each ‘drawdown’ being tax-free.

This is viewed as being riskier than an annuity as investments can go up or down, but if you are not risk averse and you have a larger pension pot of £100,000 or more, the rewards can be greater.

Income drawdown is a complicated option with high fees and charges, and it will not be right for everybody, but there is a middle-ground that offers the security of an annuity with a little more flexibility.

An investment-linked annuityThere are two types of investment-linked annuity:

• Unit-linked: these depend on the performance of stocks, shares and other investments

• With-profits: these retain part of your return in high-performing years for use if investment performance declines

Charges and fees for pension products can be high, and serve to reduce the overall value of your fund. That’s why you need the advice and guidance of a professional financial expert to cut through the jargon, clearly explain what you are buying, and tell you the true cost of the product.

Hot Hair TipsBy Helen Taylor

Your hair can have a massive impact on the way you look and feel so find a flattering style to make the most of the good bits and disguise the elements of your face and body you don’t like.For your face shapeRound faces suit styles that are layered and cut into, that frame the face without making it look rounder. Very thick one length hair won’t be flattering, so if your hair is long keep the length but lose some of the volume.

Long faces need a style that helps to shorten the appearance of the face. A textured chin length bob is a good option, so is adding a fringe to your current style.

Oval faces are thought to suit any hairstyle, so enjoy trying out any and every style you fancy.

Square faces need to soften their angular

features by choosing a style that’s layered and soft to frame their face. Avoid heavy fringes and bobs.

Triangular faces are similar to oval shaped faces, which means that they’ll suit almost any style.

For your body shapeYes, this sounds a little strange, but certain hairstyles definitely suit some body shapes more than others. Here’s why:

If you carry more weight, then long or short sleek styles are best, because a straighter style works to thin and lengthen the face. Avoid any full styles that add bulk around your face.

If you are thinner than you’d like to be choose a style that will add volume to your face. You can achieve this by adding layers to your hair, blow-drying your locks to create lift and volume and choosing curly or tousled styles.

Problem solversWe’ve all got aspects of our face that we’re not so keen on, here’s how to hide them:

“I hate my big nose”

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Drawing attention away from your nose is the key to helping disguise it. Choose styles that are voluminous and lifted at the crown, this means that when you’re seen in profile your nose will appear smaller. A centre parting is a definite no-no for you, as it draws attention straight to the nose, so opt for a side parting instead.

“My forehead is too big”

Disguising a high forehead is easy, all you need is a fringe. Choose whatever kind you like; layered, heavy or wispy.

“My ears are big and they stick out”

Opt for a style that covers your ears and adds volume around that area, so that your ears are concealed. This can be achieved with both long and short styles.

“I have a weak/receding chin”

Don’t go for very short styles, keep the length below your chin and choose layers to frame your face and jaw line.

Turn back the clockThe right hairstyle - and colour - will instantly make you look younger:

Take a fresh look: many of us make the mistake of keeping our hair in the same style that we had when we were younger, but as we age our face changes and needs a style that will best flatter it as it is now. That’s why it’s important to try out a new look every few years.

Shorter styles tend to be more flattering as we age, and the serve to ‘lift’ our facial features. Long hair looks fabulous when you’re 25, but not so good when you’re 55, because the lengthy tresses tend to drag your face down.

The correct colour: solid, block colours just aren’t flattering as you age, so cover greys and soften and brighten your face with a multitude of lowlights and highlights. You’ll be amazed at the results.

Image courtesy of Paul Mitchell


HOT CROSS BUNSHome-made hot cross buns are easy to make so why not give them a go? Serve warm from the oven, split and spread with orange flavoured butter for the ultimate Easter treat!

Makes 12

500g strong white plain flour, plus extra for dusting½ tsp salt2 tsp ground mixed spice55g caster sugar1 x 7g sachet easy blend or fast action dried yeast300ml milk55g butter, cubed1 large egg150g dried mixed fruit

FOR THE CROSSES AND GLAZE3 tbsp plain flour1-2 tbsp warmed golden syrup or honey

1 Sift the flour into a large bowl and stir in the salt, mixed spice, sugar and dried yeast. Make a well in the middle.

2 Bring the milk almost to the boil in a small pan then stir in the butter until melted. Leave the liquid to cool until it’s just hand hot. Pour the liquid into the well with the beaten egg and mix with a round- bladed knife to make a soft and slightly sticky dough.

3 Turn the dough out onto a lightly floured surface and knead for 8-10 minutes until smooth and elastic, adding a little more flour if the dough is too sticky.

4 Place the dough in a clean, lightly greased bowl and cover with oiled cling film. Leave the bowl in

a warm place for about 1 hour or until the dough has doubled in size.

5 Turn the dough out onto a lightly floured surface and knead in the dried fruit. Divide and shape the dough into 12 even-sized buns and place on a large greased baking sheet, leaving about 2cm space around each bun.

6 Cover loosely with oiled cling film and leave in a warm place until the buns have risen by at least half again and are almost touching each other. This will take about 45 minutes to an hour. Preheat the oven to 220C, 200C fan, Gas Mark 7.

7 For the crosses, place the flour in a bowl and gradually add enough cold water (about 2 tbsp) to make a thick paste. Spoon into a piping bag fitted with a small plain nozzle and pipe crosses on each of the buns. Bake the buns in the preheated oven for 15-20 minutes until risen and golden brown. Leave on the baking sheet for 5 minutes then transfer to a cooking rack. Brush with the warmed golden syrup or honey while the buns are still warm.


Keep Fit Class, the Swedish Way!With Friskis and Svettis Medium jympa class, Mondays 5.30pm at Queens Cross Church hall Fitness, flexibility and strength- an all round workout to great music! No need to book, just turn up and have fun while exercising For more info contact Kirsty on 07711825614 or visit fsaberdeen.co.ukMannofield Church Hill Walking Club Monthly trips to the Cairngorms. New members welcome. Contact Peter Stewart for a programme. 313721 or [email protected] .Rubislaw Church CentreFountainhall Road/Beaconsfield Place Open Monday - Friday morning for teas, coffees etc Full access and facilities for those with disabilities Rooms available for hire - contact 645477 www.rubislawchurch.org.ukJog Scotland Meets at RGU Sport Garthdee Road Wed 6pm Contact Mandy 322158 Jog Scotland - Airyhall Meets outside Airyhall Community Centre Tuesday 7pm. Contact Julie 325 830 or www.jogscotland-airyhall.co.ukRotary club of Aberdeen St. NicholasAt present we are canvassing for new members,we are a very friendly club who meet for lunch,friendship and business every Monday 12.45 for1.00 pm at the Northern Hotel.If you are interested you are welcome to join us any Monday lunch time. If you would like to find out more click on to rotary 1010.co.uk select clubs and go to Aberdeen St. Nicholas or telephone Ernie on 641299/312493.Hatha YogaSuitable for all. Tuesday 17.45 – 18.45, AYC, 8 Bon Accord SqWednesday 10.15 – 11.45 Thursday 10.00 – 11.30 Queens Cross Church, Tel Moira 648475 or email [email protected] Registered Yoga Scotland teacher www.moirayogaaberdeen.co.ukCraigiebuckler Seniors ClubCriagiebuckler Church Hall, 1st Wed of every month 2-4pm speakers/entertainment/teas/coffees £2 per person, all ‘seniors’ welcomeWoodend Bridge Club@ Woodend Bowling Club Bridge on Mon evening, Tue evening and Friday afternoons. Ample free parking. Contact Chris Blunt 317298Craigiebuckler & Seafield Community [email protected] We will discuss issues affecting our community and decide on strategies for resolving them. 7.30pm in Craigiebuckler Parish Church hallFriskiis & Svettis Exercise ClassSenior Basic : Monday 9.50 Friday 10am £2.50 per class. Drop in - come as often as you like. Cairncry Community Centre Tel : Gunilla - 319377Friskis&Svettis Exercise ClassFun and effective workout, suitable for all ages and fitness levels. Airyhall Community Centre, Tuesdays from 7.15-8.15pm and Wednesdays from 7-8pm(term time) No need to book, just pay as you go. Contact Jackie, Tel 712705Italian Classes for Beginners to Advancedin Cults at Hillview Community Church and Cults Academy Tuesday, Thursday and Friday – day and evening email [email protected] Tel 07786827714Morven SingersWe are a 4 part Choir singing a wide variety of music. We meet in Ruthrieston Church Hall, Broomhill Road on Wed 7.30p.m. to 9.30p.m. Interested, contact Tel 07519 749 258.Airyhall Ramblers: Over 50s Walking Group Walks fortnightly on Wednesdays, average distance 6/7 miles. Transport provided, meeting near Airyhall School at 9.15. Friendly folk, good exercise. Interested? Contact Anne Ross 314524March Hare Market [email protected] 07725 591 866 Boys Brigade HQ

Westburn Lawn Tennis ClubCome and play tennis on REAL GRASS courts at Westburn Park. Westburn is asmall, friendly club offering both social and competitive tennis at veryreasonable rates (for both adults and juniors). Courts open from SUNDAY 28 APRIL 2013 at 2pm - come and join us (free for your first visit). Membership info: Barbara Miller, (01224)635556, email: [email protected] evening & daytime classes For all interests and ages. Register interest at [email protected] or ring Vilena 07778 781030 Italian Classes for Beginners & IntermediateStarting in August at Kaimhill Community Learning Italian Classes for Beginners and Intermediate PLUS Italian Cookery - All welcome - for more information 01224 209622 OR [email protected] Spanish and French classesAiryhall Community Centre Experienced language teacherE-mail John at [email protected] or Tel: 01224 582491Concordia String OrchestraWelcomes string players of grade VII or above. Rehearsals at Ferryhill Church every Tuesday, starting at 7.30. Please contact Dave Southwood for more details (01467 642408)Banchory Morris Men Telephone 01330 822320 Lively dancing with stick, bells, etc. (and not just English, we also do Scottish dances at Crathes Village Hall - 815pm on a Tuesday.Learn Italian at Pasta PlusWednesday evenings : an informal italian language class at Pasta Plus 119 Rosemount Place, Aberdeen, Scotland Tel: 07950603477- 01224 624030 (Please call to book a space and learn of the start date) Aberdeen Gaelic Choir Enjoy harmony singing in Scotland’s traditional language. New members welcome. Knowledge of Gaelic not required. Meet every Tuesday at 7.30pm in Holburn West Church, corner of Great Western Road and Ashley Park Drive. Contact Mike on 632354/[email protected] or e mail to [email protected] Coffee at Holburn WestEvery week at 10 – 11.30 All welcomeAlbacappella - the newest Aberdeenshire a-cappella singing group. Every Wednesday, 7.30 to 9.30 pm, at the Peterculter Heritage Hall, AB14 0LJ. To find out more: www.albacappella.co.ukDrawing and Painting classAiryhall Community Centre, Every Thursday afternoon 13.30-15.30Weekly class commences again on Thursday 21st August.Cost £10 per week or £9 if paid in blocks of 4 weeks in advance.Please contact Lorraine Taylor on 07821378754 to bookFriday Café at South Holburn every week from 10-11 30am Italian Cookery Kaimhill Community Learning on Tuesdays From 11am to 1:30 pm and an evening one at Cult Community learning on Mondays from 6:30pm to 9pm Phone : 01224 498110 Christine: [email protected] or: [email protected]

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community clubs & groups adult groups

Like walking? Then why not join the “Seafield Walking Group”. It’s a great way of keeping fit, socialising and getting out into the countryside! For further information contact Elinor Tel. 314609.Tango AberdeenArgentine tango dance classes Wed & Sun evenings fm 7.30pm £6 (Conc £4) Discover the passion & elegance of Argentine Tango www.tangoaberdeen.comGranite City WRIRuthrieston Community Centre, 536 Holburn Street, Meets 4th Wed of the month, Sept to Jun. 7pm – 9pm. All welcome: Tel: 316266University of Third Age (U3A): Informal learning and social events for the retired and semi- retired. Tel: Pat 313442.Monday Clubtel : 01224-322946 Queen’s Cross Church Hall - Mon’s 2-4pm. Friendly games of bridge & scrabble - beginners welcome - All AgesRoyal Horticultural Society Abdntel : 781171 1st Tues in Mar @ 7.30pm Girl’s Brigade Hall, 19a Victoria StThe Learig Orchestra Tel : 322617 Brian Priestley Welcomes string, brass & woodwind players of all standards to its rehearsals at Woodend Hospital on Tues at 7.30pmOld Time Dance ClassesDunbar St Hall, Old Aberdeen - 7.45pm - 10pm 1st & 3rd Tues each month £4.00 per night Tel : James Watson : 314953Scottish Country Dancing Adult classes commence week beginning 22nd September 2014. Classes cater for various levels of experience from Introductory to Advanced. Ceilidh dancing classes commence (fortnightly) from 7th October 2014.For further information and venues please contact :01224 636128email :[email protected] Aberdeen Chorus - Sweet Adelines Int’Britannia Hotel, Bucksburn, Mon 7.30 - 10pm Tel: Debbie 07967629272Senior Citizens Group Tues (2-4pm) Airyhall Community Centre. New members always welcome Interested, contact 318698 (sec)The City of Aberdeen Probus A club for retired businessmen & professionals which meets twice monthly (Wed. am, Sep – Jun) at Aberdeen Cricket Club. Offers a wide range of talks from interesting speakers. Other activities include occasional lunches and trips, regular walks and also bowling and golf competitions. New members welcome. Ian Struthers, Tel 314957Airyhall Community CentreBowling Section Meets Mon/Wed/Fri 10-12 – Fri pm 2-4 £6 for session £4 to join community centre Limited spare bowls if you don’t have your own. Tel : 318103 (Bill Setter)Granite City Speakers ClubMeet every two weeks on Friday nights at 8.0pm in Aberdeen Arts Centre, Secretary: Fred Stewart, tel 723937 Our club offers a warm friendly atmosphere, advice and support. New members & visitors welcome.

Aberdeen Kilt Kickers AmericanSquare Dance Club, Meets at WRI Hall, Cults, Beginners from September 7.30 - 9.00pm £2.50 per night Fred Gibb, Tel 486665

Woodend Bowling Club285 King’s Gate, A. McCulloch Secretary Tel. 317317 Friendly and relaxing outdoor activity: new members welcome.

Aberdeen Gaelic ClubBrings together Gaelic speakers and individuals interested in Gaelic language and culture. The Club organises Gaelic language evening classes, day courses and other social activities including a monthly coffee afternoon on the last Saturday of each month (except July and December) in the Unitarian Church, Skene Terrace, Aberdeen, 2.30-4.30pm to which all are welcome. Tel 07779 398289 or email [email protected] for more informationHolburn West Church Tennis12a Ashley Park South Open Apr - Oct Annual Subs & Family Membership at Bargain Prices New members always welcome Small friendly Club Sally Davis (sec) Tel. 326111Aberdeen Bowling ClubCome and join us for a game of bowls at 50 Carlton Place. Tel.643233Woodburn WalkersEnjoy the countryside, meet new friends, keep fit – join the Woodburn Walkers. Age: 50+. Transport: Hire Bus. Fortnightly: Tues Start Point: Hazlehead Park. Time: 9am for 9.15am. Average Distance: 7 miles Tel: 01224 318734 and 01224 821753 Could you please amend the Woodburn Dru YogaA soft, gentle style of exercise, Dru Yoga is suitable for all. Tues 7.00 - 8.00 pm, Jubilee Hall, South Holburn Church. Wed 10.30 - 11.30 pm, Broomhill Activity Centre. Thurs 10.00 - 11.30 am, Girlguiding 45 Victoria Street. Telephone: Pauline 643447Bon Accord branch – Sugarcraft Guild Meets at Rubislaw Park Care Home - Last Mon of month, 7-9pm Learn lots through demos and workshops £5 per meeting (incl refreshments) – friendly & informal group, enjoyable at all skill levels. Call Fiona Mackie on 07748 845 141 or e-mail [email protected] Viking Hiking (Nordic Walking)One hour sessions each Thurs, Fri, Sat and Sun at 10am, Meet at Hazlehead main car park (behind the Park Restaurant). Info fm Allan Copland Tel deen 208813Aberdeen Humanist GroupSkene House Hotel, 6 Union Grove Monthly meetings for those with a secular life-stance. Interesting speakers and topics for discussion. Tel : M Richardson - 01888-562237Northern Arts Club8 Bon Accord Square, Aberdeen Come along to draw and paint on Wednesdays 10-12.30pm. Tutor session 1st Wed. of every month. Contact Jacqueline 586928

Life Drawing Class8 Bon Accord Square, Aberdeen Saturday morning 10-1pm Contact Ian 484040Bridge TuitionBeginner and intermediate Thursday evening, call Margaret 868230 Room/s for hire8 Bon Accord Square, Aberdeen Do you need a new venue for your book club/chess club/choir/art & craft club, then contact Jacqueline 586928

Aberdeen Tai Chi Chuan ‘88Authentic tai chi, thorough tuition with Don Wells. Cults Church Hall, 6.30pm Wed £3.50. First class free. Rotary Club of Aberdeen Deeside Weekly on a Wed. at 6.15pm for 6.45pm in Cults Hotel. Rotary is a Service Organisation for community and international needs putting “Service before Self”. Take a look at www.aberdeewndeesiderotary.org.uk to see our range of activities and speakers, or come along and see what we get up to. Contact secretary Quentin Tweedie 868218


Iyengar Yoga Classes Improve strength, flexibility and even your humour with Fiona's iyengar yoga classes. Tues 12 - 1pm & 1pm - 2pm at citymoves Tues 7.30 - 9.30 pm & Wed 7.15 - 9.15 at South Holburn Parish Church. 732119, [email protected] fiona.bochelyoga.wordpress.comMonday BadmintonRuthrieston West Church Hall Monday’s @ 7.30pmSorptimist International of Aberdeen We raise money for local, national and international charities. We are not a charity but a service organisation helping women especially, but also men and children through ‘awareness,action and advocacy’. We are a friendly club meeting on the 1st & 3rd Weds of the month. www.sigbi.org/Aberdeen or contact Marjory Smart on 646916.Ceilidh Classes Ceilidh classes on the first Tuesday in each month (ie 01 April, 6 May) at South St Nicholas Church Kincorth - 7:30 - 9:00. Contact [email protected] or 01224 636128 for more information! The Rotary Club of Aberdeen St Machar meets every Thursday lunchtime at the Doubletree by Hilton on the Beach Boulevard at 12:30 for 12:45. Rotary is a world wide organisation working for communities at home and abroad. Visit our website at www.stmachar.org.uk or [email protected] Fitness Class. Nia TechniqueExpressive Movement Class. Nia Technique. Suitable for all fitness levels, ages or experience. It provides cardiovascular conditioning and optimises whole-body fitness in ways that feel good. Leaves you feeling energised and alive. Classes are warm and friendly. Fridays 10am-11am at RGU: Sport Studio 1. £8/class drop-in. Discounted block bookings available (£6/class). Contact Cathy for details. 07969 676324 or [email protected]. www.nianow.com/cathy-ferris Aberdeen Philatelic SocietyCome along and meet us at Rubislaw Church Centeron Thur 19th September or call Ian on 01224 319099 for more information.Mile-end Gardening Club meets at the Midstocket Church Centre, 35 Midstocket Road, at 7.30 pm on the first Wed of the month from Oct to May with speakers, plant sales, etc. - and an outing in the summer. Annual membership is £15. If interested in joining us, please call Linda on 310342Metafithigh intensity workout. Airyhall Community Centre Monday 7.20-7.50pm. £3.50/class. Contact Helen Ewen 0773624791 or email : [email protected] City Singers Male Harmony Chorushttp://www.silvercitysingers.com/

adult groups

Scott Gilmour BSc (Hons) MCOptom5 The Courtyard, Cults, Aberdeen AB15 9SD

Telephone : 01224 - 863344 info@scottgilmouroptometrists.co.ukwww.scottgilmouroptometrists.co.uk

All eye examinations covered by NHSOptical Coherence Tomography for early diagnosis of Glaucoma, Macular Degeneration and Retinal Conditions.

Digital Retinal PhotographyVisual Field Analysis

Emergency Eye AppointmentsLarge range of Designer frames and

specialised spectacle lensesAccredited by RACH for Children’s

Eye ExaminationsHome Visits Free Car parkingOpen Late night Tuesday - 7pm

& Saturday - 4pm

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Mob : 07752 808 639 Tel : 01224 874441Email : [email protected]

Computer Not working?Call Steve’s Computer Repairs


the one stop business shop ...

Compu-CareCall Neil 07539-462-064 Laptop & PC upgrades/repairs/internetCollect & return serviceNew computers availableLaptop and PC training available£20 per hour

Piano TeacherM: 07731 440 368H: 01224 586721l.t.c.l. very experienced

abrsm exam/highers/national 3, 4, 5 ferryhill area - easy parking

available in school holidays

CounsellingM 07583 170601e [email protected]

Counselling for adults, young people, children and families.Based in Golden SquareFor more information about the services we can offer go to our website.WWW.SKYLIGHTCOUNSELLING.CO.UK

Mathematics TutoringT: 01224 315582M: 07947 411 232E: [email protected]

Experienced maths tutor available for: - National 4 & 5, - CfE Higher & Advanced Higher - Central Location

Piano TeacherM: 078901 48059E: [email protected] Qualified and Experienced : • Grade 8 Distinction • DIP.MUS.ED. R.S.A.M.D.• Royal Scottish Academy of Music & DramaBeginners : all ages and stages welcome. Why not refresh your bygone skills. • Exams optional : Associated Board, Piano and Theory Grades 1-8REASONABLE RATES Aberdeen City

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Meet Tues in Queens Cross Church Hall Explorers P1-3 : 5pm-6.30pm Juniors P4-7 : 6pm-7.30pm Brigaders S1-6 : 6pm-8pm Morag Pirie - 01358-742621Girls Brigade : Are you in P1-S7? Looking for some fun? Then come and join us we meet every Thurs @ South Holburn Church, Holburn St. Tel : Catherine Buchan 01224 574531Beavers, Cubs, Scouts :tel : 01224 208426 for your nearest groupBoys Brigade HQ : tel : 01224 644400 for your nearest groupHighland Dancing Classesat Craigiebuckler Church & Danscentre through Carolanne Sinclair . Open to all levels of experience, beginners classes aged 5 & over. Contact Carolanne directly on 07972104774 or [email protected] Mannofield Church on Wed afternoons.Choi Kwang Do : Inchgarth Community Centre Garthdee Mond 4.45-5.45 Thurs 6-7pm Tel Claire - 746778Fun Kids Yoga Airyhall Community Centre Tues 4-4.30pm (4-7 yrs) & 4.30-5pm (8-13 yrs) Call 07967 647 220 or go to www.louisayoga.co.uk GCW Hockey Club Fun sessions for all At Rubislaw Astroturf Thurs 6.30 – 7.30 pm Youth for age 10+ 7.15 – 9pm Adults Contact [email protected]

After School Bridge classes : Wed at The Bridge Club 14 Rubislaw Terrace P6-7 - Anytime fm 3.00-4.30. S1-6 - Anytime fm 3.00-5.30, T: 01224 644773ATC 107 Squadron Open to new members, male & female aged 13 – 16. Also looking for enthusiastic adult staff, male & female to join the team., Prince Charles Cadet Centre, Albury Road, Ferryhill, Aberdeen Mon & Weds 19.00 - 21.30. Tel. 01224 590679 www.107aircadets.org.Rainbows, Brownies, Guides tel : 01224 638685 for your nearest groupYouth Hockey Coaching Tuesday evenings 5.45pm-7.00pm from September to March for or children from P4 to S4. Coaching provided by Gordonians Hockey Club at RGC astroturf pitches on Countesswells Road. Children from all schools are welcome. More details are available at www.gordonianshockey.com 32nd Aberdeen Anchor BoysIf you’re in P1, 2 or 3 and want to take part in lots of fun activities, come and join us in Craigiebuckler Church Hall on Thursday evenings 6-7.15pm. Tel: Sarah 317827Airyhall Choral EnsembleACE Juniors and ACE Seniors. Both groups meet at the Airyhall Community Centre on Fridays, Juniors meet at 3.30pm & Seniors at 4.30pm. Cost: £28 per pupil for a term of eight classes. http://tutorsalliance.co.uk/Music-Lessons.phpLe Club des FroggiesFun and educational French classes in Aberdeen city centre for children aged 6 to 9 years. Group of 8 froggies, £75 for a 10 week course. http://frenchworkshop.co.uk , call Aurelie on 079 3230 6365 or email: [email protected]

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Reflexology by GordonT: 07769 519 761W: www.reflexologybygordon.co.uk

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Befriend a ChildCharity Shop

27 Holburn Street, AB11 6DJ, Aberdeen

G-DEC - George CrichtonProfessional Painter & Decorator

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Mannofield Mother & Toddlers 10-1130am Mon for children aged 0-3. 10- 130am Wed for children aged 0-3. 10-11.30am Fris for children aged 0-3. Mannofield Church, Gt Western Rd All welcome - friendly, sociable groupsHolburn West Mothers & ToddlersMeet on a Wed fm 0930 & Fri fm 9.45amParent and Toddler GroupWed (not school hols) fm 9.45 - 11.15 Rubislaw church centre, beaconsfield pl NCT Bumps and BabiesQueens Cross Church,Thurs fm 2 - 4pm‘Toots’ PlaygroupAiryhall Community centre 2’s Group 1 ½ to 2 ½ - Tues & Thurs 9.30 to 11.30 Playgroup 2 ½ onwards – Mon, Wed & Fri 9.15 – 11.45am [email protected] West PlaygroupMeet on a Wed fm 930amBabies andToddlersMon 0945-1200 Crown Terr Methodist Church Friendly group for parents/carers of children aged 0-3 Cost £1 incl refreshments. 861209/733276 or 01330 823480 e-mail: babiesand [email protected] Playgroup, Scout Hut, Oakhill Crescent Lane,AB15 5HYMon-Fri 9.15-11.45 am, Funded places availabletel: 07752 532958 www.midstocketplaygroup.co.ukRubislaw Playgroup Playgroup: Rubislaw Church Centre. Mon to Fri 9.10-12.20;from 2 years 6 months to school age. Funded places available. Call 07747 830386 b/n 9.30 &12.30 or email [email protected] Group & Toddlers: Rubislaw Church CentreBaby Group (birth to crawling); Tues 9.30-11.00 Toddler Group (walking to Playgroup age); Wed 9.30-11.00 Call 07747 830386 b/n 9.30 &12.30 or email [email protected] Crew Playgroup.- 2yrs 8mnths. Mon, Wed, Fri mornings 9.30am-12pm. Funded Places available. + Two’s Group.- Wed, Thurs 9.30-11am. Both groups at Ferryhill Community Centre, Albury Road, Ferryhill. Tel : 584118.Playgroup @ Ruthrieston Comm Centre ‘Playshed’, Holburn St Mon-Thurs 9.15-11.15. fm 2 yrs 6 mnths. £3.50 per session - includes healthy snack. Call 572211

Children’s FootballFootball for children fm age 21/2 up to P3. Held at Kingswells + Airyhall. www.aberdeenfootballfun.co.ukNCT Waddling - ToddlingMon @ St Francis of Assisi Church, Deeside Dr, Mannofield 10-11.30, drop in group for mums to be, parents & carers of babies & toddlers birth - preschool www.nct.org.uk/in-your-area/aberdeen/W2TQueen’s Cross Parent & Toddler Group Queens Cross Church Mon 9.30-11.30 Children 0-4 & their grown-ups are very welcome. £1.50Gaelic Parent & Child GroupGilcomstoun Primary School Mon, Wed & Fri 9.15-11.30. You don’t have to speak Gaelic. Mairi Morley 07900 337122, e : [email protected] Tots6 months - 3 years old, Rubislaw Church Centre, 1 Beaconsfield Place Monday 9.30-10.00 & 10.30-11.00, Please contact 07884 041064 Toddler Time : Wed 09:15–11:15 term time. Friendly, welcoming group for parents & children aged 0-4. Cost 50 pence, inc snacks & refreshments New Life International Church, Leadside Road, AB25 1TW Michelle - 07808 932 907Ruthrieston West Church Twos GroupFri 9.45 - 11.00 ( During term time) Age 1year 10 months + £2.50 per child per session. For more information phone Lynne on 01224 314692Teeny BeatsFun singalong with musical instruments. Meets on a Wednesday 2pm - 3pm during term time at Rubislaw Church Centre. For children aged 0 to 5 years. £2 per session discounted rate for additional children. Further info contact Jenni Dalziel 07835852389, [email protected] 123 Group, Craigiebuckler Church Hall, Every Thurs 2-4pm, Adult and Child group; children fm babies up to the age of 3 are all welcome. £8 per month, with lots of fun activities, crafts and healthy snacks provided for the children. email [email protected], or call Pamela Morrison 07762481757

Aberdeen Dolphin Swimming ClubSwim School for children fm 4 years old. Lessons at Hazlehead & Hazlewood Pools. Coaching for children who would like to train and swim competitively. Contact Louise Lindsay (membership secretary) on 596709 South Holburn Church Parent & Toddler Group E-mail: [email protected] Parents with babies and toddlers aged 0 - 3 are invited to join us to meet other parents ove a cup of tea or coffee and play with your child in a welcom-ing, child-friendly setting. Thursday mornings 9.15 - 11.15am. during school terms. Grampian Twins clubA voluntary group for parents of multiples, get together on the last Friday of every month at St Francis of Assisi church, 213 Deeside Gardens AB15 7PR. There for you during pregnancy and beyond for advice, support and a great way to meet other multiple mums in the city and shire area. www.grampiantwinsclub.co.ukJo Jingles Music and Movement [email protected] 07595452621 Fun and educational music classes monday/tuesday/thursday @ city centre and Wynford farm www.jojingles.com/aberdeen Rhythm Time Rhythm Time - Multi Sensory Music Sessions for Babies & Toddlers. Classes Fri AM (school term time) Inchgarth Community Centre Conservatory. Book your FREE trial session! Email: [email protected] Tel: 07716593828 Visit: www.rhythmtime.net

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3 Simple Ways to Curb Cravings...

How's your month going? Have you been active? Has your eating been on point? This month it's all about

cravings... Here's 3 simple ways you may not have thought of to put in your 'tool box' next time the urge to raid the bakery strikes!

No.1 – BRUSH YOUR TEETH Believe it or not, brushing your teeth actually kills cravings.

I don’t know a scientific reason for this, but from experience, after scrubbing my chops, I lose the desire to eat and rather enjoy the fresh taste in my mouth. Food also tastes strange right after brushing (ever tried an orange/apple? - urrrgh) so I tend to lose my appetite. Brush your tongue and use a healthy amount of toothpaste/mouthwash for an even stronger effect.

No.2 – DRINK LIKE A FISH Many people have false food cravings that are really THIRST cravings. Your brain detects that you're low on water and sends out a craving signal for you to drink more water but this signal gets misinterpreted as hunger. Even if you’re not thirsty, keep sipping it helps to fight cravings in a big way. No.3 – SNIFF NUT BUTTER

Studies have shown that when research subjects sniffed nut butter or peppermint extract their cravings dramatically reduced. The reason is that these smells may cause the brain to release certain neurotransmitters responsible for controlling hunger.Sniff and get slim….hmm weird - imagine if you sniffed it and ATE it?! I feel an almond butter oatcake washed down with a peppermint tea coming on!Facebook me @ Lee Donald Personal TrainingElite Personal Trainer 07510054788 www.leedonaldpersonaltraining.com

89 Gray Street, AberdeenT: 01224 594777 M: 07843 054 393

A1 PEEL Poster.indd 1 9/11/2014 2:49:27 PM


Teen View - ExamsExam PreparationIn less than three months, the panic will begin. Revision that was abandoned alal year will take a new lease of life just days before the exam and guaranteed there will be a high volume of stressed teenagers. I am also guilty of leaving studying till the last minute, fortunately however, I can cope with the exam pressures. I imagine that you regard revision as a dull topic but I’m going to write about it anyway, it might even motivate you... or perhaps just remind you that the exams are dauntingly close.

Everyone carries out revision in different ways but below are a few suggestions which you may or may not already do:

FlashcardsI found this technique effective when memorising quotes for English, there are a varety of ways to create them. Personally, I just write the quote on one side of the card and on the reverse the analysis and use it to test my memory. However,

I have seen a lot of people use coloured pens and write question and answers. I have even seen a miniature game that allows students to effectively recall the key information in an enjoyable format.

Mind MapsA mind map is essentially a summary of linked information scattered across a page, I use them all the time as I can memorise the whole map within an hour but they are extremely useful as they enable you to condense all your notes on several pieces of paper rather than trying to transplant your jotter into your memory.

Video ClipsSome people can retain information better through visual representation, I know this is the case for many of my peers and videos are a great studying tool. ‘Class clips’, BBC Bitesize and Youtube are frequently used by teachers and they are ideal for remembering the course content necessary for the exam.

Finally, once you are confident with course content, past papers are the perfect way to implement this knowledge. They are helpful for timing, improving exam technique, practice and giving youhints for the real exam! Last year I was stuck ona maths past paper and so I practiced the question until I got it right. Coincidently, in my exam the same skill came up and I knew how to deal with the question because of the revision. The past papers can be found through this link: http://www.sqa.org.uk/pastpapers/findpastpaer.htm or alternatively the books can be bought new in various shops but I recomment you use charity shops as you can save a fortune and still gain the same quality had you bought the books new!

I hope you all do well in your exams and enjoy revising! Tara


We have been serving fine italian cuisine since 1977. Extensive à la carte menu for lunch and dinner.

5 minutes walk from His Majesty’s Theatre and Music Hall – special lunch and pre-theatre menus.

Freshly baked home mode home made pizzas with lashings of toppings. Tender pasta dishes full of tasty ingredients and luscious cream sauces. Seafood, prime steaks, chicken dishes, all with that extra touch of genius which is true Italian cooking!

A little bit of Italy...

Open Monday to Saturday: 12 noon to 2.30pm & 5.30pm to 10.15pm

...in Little Belmont Street

7 Little Belmont Street | Aberdeen | AB10 1JG

www.poldinos.co.uk








www.poldinos.co.uk








www.poldinos.co.uk

A little bit of Italy...... in Little Belmont StreetWe have been serving fine italian cuisine since 1977.Extensive à la carte menu for lunch and dinner.

5 minutes walk from His Majesty’s Theatre and Music Hall - special lunch and pre-theatre menus.

Freshly baked home-made pizzas with lashings of toppings. Tender pasta dishes full of tasty ingredients and luscious cream sauces. Seafood, prime steaks, chicken dishes, all with that extra touch of genius which is true italian cooking!

Open Monday to Saturday 12 noon to 2.30pm and 5.30pm to 10.15pm


www.poldinos.co.ukGift

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AfterTreatment

Web issue 90 wa2

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Transcript of Web issue 90 wa2