Tipp Tatler Issue 225 Oct 2015

TATLERIssue No. 225 Oct 2015 Tel: 0504-51945 email: [email protected] www.tipptatler.ie Tipp Tatler, Borrisoleigh, Co. Tipperary

Tip

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Declan Maher Financial Services Ltdis an independently owned FinancialServices & Advisory firm based inThurles, Co. Tipperary.

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Loans are subject to terms & conditions. Templemore Credit Union is regulated by the Central Bank of Ireland

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Community Awards NightFriday 4th December 2015Templemore Arms Hotel

Nominations Now OpenSee inside for details

OCTOBERSPECIAL OFFER

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“The Power of our mind has to be the world’s best kept secretever! In these times of great challenge what better gift to giveyourself than KNOWING the POWER of your MIND to create real

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JokesPaddy and Charles walk into a bak-ery. Charles steals 3 buns and putsthem in his pockets and leaves.He says to Paddy "That took greatskill and guile to steal those buns.The owner didn't even see me."Paddy replied "That's just simplethievery, I'll show you how to do itthe honest way and get the same re-sults." Paddy then proceeded to callout the owner of the bakery and says"Sir, I want to show you a magictrick." The owner was intrigued sohe came over to see the magic trick.Paddy asked him for a bun and thenhe proceeded to eat it. He asked 2more times and after eating them aswell the owner says "Ok my friend,where's the magic trick?". Paddythen said "Look in my friend's pock-ets."

Most Profound Things That PeopleThought Of In The Shower.- The object of golf is to play theleast amount of golf.- The sinking of the Titanic musthave been a miracle to the lobstersin the kitchen.- April Fools Day is the one day ofthe year that people critically evalu-ate news articles before acceptingthem as true.- Now that mobile phones are be-coming more and more waterproof,pretty soon it will be okay to pushpeople into pools again.- Last night my friend asked to use aUSB port to charge his cigarette, butI was using it to charge my book.The future is stupid.

-When Sweden is playing Denmark,it is SWE-DEN. The remaining let-ters, not used, is DEN-MARK.- “Go to bed, you’ll feel better in themorning” is the human version of“Did you turn it off and turn it backon again?”

- Your shadow is a confirmationthat light has travelled nearly 93million miles unobstructed, only tobe deprived of reaching the groundin the final few feet, thanks to you.

Kenneth Wall Dip Hort.

Roscrea, Co. Tipperary

Phone: 087 9794863Fax: 087 59794863

Full Insurance - C2 Reg - Reg. Vat. No. IE7143822F.

KW Landscaping and Tree Care• Complete landscape and tree care service.• Design construction and maintenance.• Fully insured with unlimited height restrictions and tax compliant

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TIPPERARY MOUNTAINTREKKING CENTRERusheen, Borrisoleigh, Co. Tipperary

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Underfloor Heating Heat PumpsGeothermal Heating Time & Temperature controlSystem Condensing Oil Gas boiler

Water Pumps & SoftenersThomas MaherTel:087 8378791 / 0504 45310E: [email protected] Cloncleigh, Fax: 0504 34911

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Heating For The FutureHot Water24/7

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Available from Tom Maher, Greenlawn, Borrisoleigh, Ph: 085-1708468

Contains 80 trace minerals.• Greater Herd Health • Improved Performance • Better Hooves• Incresed Fertility • Increased Milk Yield • Suitable for cattle, dairycows,sheep and horses.

Natural Himalayan Mineral Licks For Sale100s of Farmers seeing the benefits!

Grease 500g………………..€3.60Grease Gun (2 handed) …€30Rockman 15W30 Stou (Universal). €50Orlen Hydraulic 46 20l……………...€42Agro Next 15W40 E7 Engine 20lt…€50Agro Utto (Backend only) 20lt…….€52Agro Utto 10w/30.…………………..€50Agro Stou (10W40 Super Tractor

Oil Universal) 20lt. €52Chainsaw Oil, 5lt…………………€15Universal Tractor Oil, 20lt…€50

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Natural Food supplement which contains natural ingredientsMendurance is a food supplement that you can pop in yourpocket, to act as your wingman when you need it. A little extraoomph if you will! It’s not a medicine, and it’s not meant to be. Itwasn’t developed to take on the pharma giants, but it’s aimedsquarely at the man who just wants a boost from time to time.Can be bought and legally sold without a prescription. Mendurance is amale sexual enhancement supplement

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Mendurance can be ordered and delivered at a cost of:-€30 for 3 packages - €50 for 6 packagesBy sending a cheque or postal order made payable to:-Tom Maher, Greenlawn, Borrisoleigh, Co. Tipperary.Including your name, address and phone number

Halloween Pony Camp is running for the full mid-termbreak, from Monday October 26th to Spooky Friday 31st.We are planning lots of ghostly fun and games throughoutthe week. The camp will run from 10.00 a.m. to 5.00 p.m.daily and campers should bring their own packed lunchesand snacks. The camp is suitable for ages 4 - 18. Cost is€170 for the full five days, €110 for three days, €40 for asingle day, and €25 for a half day.

Halloween Pony Camp


Larry Bourke TVTemplemore

Tel: 0504-31254 Tel & Fax: 0504-31658

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Philips Furniture WarehouseFive Alley, NenaghPhone: 067-34848

www.philipsfurniture.ie

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Cashel:- Cashel Health Clinic, The Kiln - Phone: 087-299 6749Portumna:- Hayes & Hayes Pharmacy - Phone: 0909-741 025

Hearing AidsPrices from €400

with PRSI

Advice ClinicsMonday 19th October

Community Services Centre, Michael Street,Tipperary Town at 3.30pm,

andThe Parish Centre, Friar Street,

Cashel at 5pmAll are welcome

Email: [email protected] Office: 052 6129155 or 086 8184307

MATTIE McGRATH TD

Clinic held in Tipperary and Cashelon the Third Monday of every month

Fr Jim Crowe, a priest from the Kiltegan missionary, came to speak to 5th and 6th year stu-dents at St. Joseph's College, Borrisoleigh. Jim has been in Sao Paulo Brazil since1969 and is a well known human rights activist in the favelas of Jardim Angela.. He isoriginally from Clonlara, Co.Clare to where he returns every summer for a short break. Hespoke about how he lived through a dictatorship of the eighties, how heexperienced a time of lawlessness and regular homicide. He was central to the formationof a community police system in the 1990s which helped reduce the death rates. The edu-cation system of Brazil was compared to Irelands’ and everybody was glad they don’t haveto rely on four hours at night in much overcrowded classes! Fr. Jim emphasised how ordi-nary people can have extraordinary effects if they work together towards a common goal.

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Diesel Cars and MPV12 Ford Mondeo,2L Zetec, 163BHP, €280 Tax,Grey Alloys, 12 70011 VW Golf, 1.6 TDi Match, €200 Tax, Black Alloys, 12 20011 Ford Focus, 1.6 TDCi Zetec, €200 Tax, Blue Alloys, 10 20010 Peugeot 5008, 1.6 HDi, 7 Seater, €280 Tax, Maroon Alloys, 10 70010 Citroen C4 Picasso, 1.6 HDi, €280 Tax, Blue Alloys, 9 70010 Peugeot 308, 1.6 HDi, SR Model, €200 Tax, Maroon Alloys, 8 60010 Peugeot 308, 1.6 HDi, €200 Tax, Silver 7 60009 Peugeot 308, 1.6 HDi, €200 Tax, Black, 7 60009 Ford Focus, 1.6 TDCi Zetec, €200 Tax, Silver Alloys, 8 60008 Citroen Grand Picasso, 1.6 HDi, 7 Seater, Navy Alloys, 8 60008 Renault Grand Scenic, 1.5 CDi, 7 Seater, Silver Alloys, 6 60008 Renault Laguna, 1.5 CDi, €280 Tax, Grey Alloys, 7 20008 Peugeot 308, 1.6 HDi, €200 Tax, Navy, 6 60008 Citroen C5, 1.6 HDi, €280 Tax, Grey, 8 20008 Ford Mondeo, 1.8 TDCi, €390 Tax, Silver, 7 20008 VW Passat, 2L TDi, SE Model, 140 BHP, Blue Alloys, 9 60007 Citroen C5, 1.6 HDi, Hatchback, Silver, 4 600

Petrol Cars06 Hyundai Alto, 1.2, Blue Alloys, 2 20005 Citroen Picasso, 1.6, Black Alloys, 3 20006 citroen C5, 1.8, Hatchback, Black, 2 20004 Seat Leon, 1.4, Hatchback, Green Alloys, 2 20004 Nissan Almera, 1.5, Saloon, Silver, 1 800

DECLAN McGRATHCar SalesNenagh

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The Road Safety Authority (RSA) hasexpressed concern at driver attitudesto tyre safety, as a survey conductedby the Authority has revealed that 1 in8 drivers (14%) have bought part-worn tyres in the past. The survey of1,000 motorists, conducted in Novem-ber 2014, also showed that motoristsare not checking their tyres regularly,despite knowing how to do it.

8 out of 10 (79%) drivers stated thatthey know how to check the air pres-sure of their tyres, yet 1 in 10 checkthis less than once a year or not at all.Similarly, 1 in 8 drivers check thecondition and tread depth of theirtyres less than once a year or not atall, despite 72% of drivers knowinghow to perform this important check.

Tyre safety, child safety and cyclingsafety were the focus of this year’s‘Irish Road Safety Week’.Speaking at the launch of ‘Irish RoadSafety Week’, Minister for Transport,Tourism and Sport Paschal DonohoeTD said:

“’Irish Road Safety Week’ is an im-portant event in the road safety calen-dar as it gives us an opportunity toreview our behaviour on the roads. Ifwe all looked at how we use the roadsevery day, I have no doubt that wewould find room for improvement. Sothis week, consider what small changeyou could make to make the roadssafer for yourself and others. In par-ticular, as the weather starts to get thatbit colder, I would urge road-users toensure they check their tyres regular-ly. Tyres are the only thing betweenyou and the road, so it is critical thatthey are in good condition and that thetread depth and air pressure arechecked regularly.”

The RSA is reminding road-users thatroadworthy tyres must be the righttype and size for the vehicle, be prop-erly inflated, free from defects andhave a tread depth of at least 1.6mm.

Chief Superintendent Mark CurranAn Garda Síochána said:

“Tyres are the only part of your vehi-cle that separate you from the road soit is critical that they are in road-worthy condition at all times. Wewould encourage everyone to avail ofthe free tyre check and ensure they areup to standard, particularly as winterapproaches.”

Ms Moyagh Murdock, Chief Execu-tive of the Road Safety Authoritysaid:

“We are concerned with the level ofpart worn tyres being used on vehi-cles, some are on sale for as little as10 euro. When you consider that tyresare your only contact with the road,you really have to ask yourself is thisthe value you place on your family’slife?”

“The RSA are currently finalising areport, based on an analysis of foren-sic data that shows the quality of tyresplays a much bigger role in fatal colli-sions than previously thought. So it isreally worrying that people are notprioritising safety when they purchasetyres. Your safety, along with thesafety of your passengers and otherroad users, could depend directly onthe condition of your vehicle’s tyres.If you drive with tyres in poor condi-tion, you really are putting your life atrisk. You may save a few euro in theshort-term, but at what price? Getthem checked and give yourself andyour passengers the peace of mindthat you’re travelling safely.” Moyaghadded.

Mr Paddy Murphy, Acting Presidentof the ITIA said:

“It is important to keep our car and itstyres in top condition, yet many of usdon’t make it a priority. As winterapproaches and the weather starts toget worse, it really is critical that yourtyres are in the best condition possi-ble. If you are unsure what to do orhow to check them a simple 5-minutevisit to a local ITIA tyre outlet is all ittakes to get your tyres checked forfree to ensure they are safe. To findyour local ITIA member visitwww.itia.ie

It’s important to remember safe tyres– saves lives.

Ms Moyagh Murdock, Chief Execu-tive of the Road Safety Authority en-couraged people to play their part inkeeping our roads safe from death andinjury

“To date this year, 119people havedied on our roads, 20 fewer than thesame period last year. We can all playa role in keeping our roads safe bychanging our behaviour for the better.Small changes can make a huge dif-ference, for example, reducing yourspeed, making sure you and your pas-sengers are safely restrained in thecar, or keeping your vehicle, motorcy-cle or bicycle in roadworthy conditionat all times. So this week, think aboutwhat you can do to be a better, saferdriver and play your part in reducingdeaths and serious injuries on ourroads.”

RSA Expresses Concern OverDriver Attitudes to Tyre Safety

Irish motorists could be wasting over€18 million a year on fuel andputting lives at risk by driving ondangerously underinflated tyres, iffigures drawn from a UK-wide studyconducted by Michelin were appliedhere.

After inspecting tens of thousands ofcars over an eight-year period, thefree Fill-Up-With-Air tyre check pro-gramme - extended to include eventsheld in Galway, Naas, Dungarvanand Ballymena (where the companymanufactures truck and bus tyres forthe European and US markets) -Michelin found that 62% of cars

checked had underinflated tyres ofwhich 37% were ‘dangerously under-inflated’ or ‘very dangerously’ un-derinflated. Some 5% had apunctured tyre and one per cent hadtread depths below the legal mini-mum.

Running on tyres underinflated by aslittle as 7psi can increase fuel con-sumption by about 1 litre every833kms. At an average petrol/dieselfuel price of €1.37 per litre, thismeans that almost one third of allcars in Ireland could be consumingan additional €18 million a year onfuel needlessly, Michelin estimates.

Irish Motorists Could Be Wasting€Millions On Fuel Needlessly -Michelin Study Shows


Tyres

Alloys

Bosch Batteries

Wipers

TYRE SERVICES

Slievenamon Rd, Thurles Tel: (0504) 21233www.lyonstyre.com

Nenagh Tyre CentreLimerick Road, Nenagh

• Tyres• Exhausts• Wheel Balancing & Tracking• Puncture Repair• Alloy Repair

Jimmy Creamer

[email protected]

067 32422 086 8822402

Winter & All SeasonTyres Now in Stock!

Four small patches of rubber eachabout the size of your hand are the on-ly parts of the car in touch with theroad.

The right tyres, in good condition andcorrectly inflated are vital for brakingand cornering safety – and the onlythings keeping the car on the road.

Regular checks and maintenance willhelp to prolong the life of the tyres andkeep you on the right side of the lawtoo.

Tyre life is influenced by several fac-tors:

Driving style. For example, aggres-sive cornering and harsh braking in-creases wear

Position. Front tyres wear faster be-cause of movement through steering

Speed. High speed driving increasestemperature and increases wear

Load. Heavy loading increases wear

Pressure. Both under inflation andover inflation increase wear

Alignment. Incorrect wheel alignmentresults in rapid and uneven wear.

Original fit car tyres

For new cars the car maker and tyremanufacturers work closely to select amake, size and tread pattern that suitsthe car. Styling, handling, noise andmany other factors are taken into ac-count.

When replacing your tyres you muststick to the same size, type and ideallybrand and tread pattern too. This islikely to be the tyre best suited to thecar. Changing brand or pattern couldresult in increased noise or adverselyaffect cornering characteristics for ex-ample.

New tyres to the front or rear?

Check the car manual first as somevehicle manufacturers give specificadvice on this. If there is no informa-tion in the manual, then it's good prac-tice for safety to fit the best/newesttyres on the rear. In wet conditions,this favours understeer rather thanoversteer. So if you have the fronttyres renewed it's best to have the rearones moved to the front and the newtyres fitted to the rear.

Basic legal requirements

Tyres must be compatible with otherson the car and generally be in goodphysical condition

Tyres must be correctly inflated to thevehicle manufacturer's recommendedpressure

Tread depth must be above the legalminimum which for passenger cars is1.6mm throughout a continuous bandin the centre 3/4 of the tread andaround the entire circumference

You don't have to carry a spare and itdoesn't have to meet the legal require-ments while it's stowed away.

All you need to know aboutcar tyres for safe drivingCourtesy of www.theaa.ie

• Batteries • Copper • Stainless • Motors• Cars • Aluminium

Top Prices Paid at our Yard in TemplemoreCollection Service Available

Phone Kevin 087-680 7983


CONVERT Single Glazed to Double Glazed

• Using A Rated Vista Therm Double Glazing

• 8 Times More Efficient thanSingle Glazing

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Keep Your Teak Windows

Mirror and GlassworxSpecializes in the design,installation and repair of awide range of glassAnd mirror products forthe home and workplace.

Mirror and GlassworxTel: 061-333630 Fax: 061-333631David Mulligan Mob: 087-2808184e-mail:[email protected]: www.mgwx.ie

Why Heat the Street?

Have your windows ready for WinterFuture proof your Home.

October 25th in the Scouts Hall,Dundrum.

This year's Fair, which takes placeon the October Bank Holiday Sun-day, is destined to live up to or sur-pass the standards of the past. Somenew and interesting ideas will be ondisplay as well as the old reliables.We will have displays of woodwork,beekeeping, ceramics (new), SeanO’Brien’s woodturning demonstra-tions, which is always very popularas is Jerry Ryan’s display on all as-pects of beekeeping. Food and jew-ellery are not forgotten either withstands catering from the exotic to

the ordinary. Jams and sauces are ausual feature, as is knitting andwoolwork.

The committee would like to hearfrom new people interested in craftsand food. A few places are stillavailable and can be booked. RingMichael Carew at 062-71187 forentry forms. The fee at €20 is nomi-nal As usual, tea and coffee will beavailable from the Hospice Staff toenable you to relax while you savourthe ambience of the massive ScoutsHall. The show starts at 1pm andcontinues until 5pm.

Dundrum Craft Food Fair

Fogged up windows? Condensation onthe glass? Rubbers to small ? Hingesand handles not closing correctly ?These are all signs that you are Heatingthe street! as they say. When you turnyour heating on it rises to the ceilingand a good insulated Attic which mostpeople have will keep it down . Thenext ports of exit are the glass,the win-dows and the walls.

New windows would be the order ofthe day if the pockets are deep enoughand enthusiasm for the redecorationafterwards. What you might not knowis an upgrade of your existing windowsis possible a lot cheaper and with littledisturbance to your home. Early dou-ble-glazing was as simple as 2 panes ofordinary glass joined together. It was asmall step up from single glazing butwith modern advances in both glassmanufacturing technology and with re-search into energy management, ex-perts learnt that poor performingglazing is a major weak link in Build-ing Energy Rating (BER).

The standard of glass has improved somuch in the last ten years that A-Ratedgas filled double glazing can retain70% more heat then normal doubleglazing.The difference between singleglazing and A-Rated double glazing ishuge.The savings enourmous!!

Teak ,Aluminium and PVC windowscan all be upgraded to improve yourhome and make it more snug for thewinter. The service on the windowsincludes replacing all the glass repair-ing all the rubber and checking and re-pairing any hinges and loose handlesthat may leave draughts. As the work is90% external there is very little distur-bance to your home. You could alsochange the appearance of your houseby including georgian bar effect or ifyour old double glazing has georgianyou could remove it and give yourhouse a fresher look whilst upgradingto A_Rated glass.

On our doorstep we have Carey Glassltd which produce an A-rated unit thathas a U-Value of 1.0 which in doubleglazing is the best.Triple glazing canreach as low as 0.7 but most older win-dows would not take the weight orthickness of glass.

So if you have old teak single glazedwindows or aluminium windows withshrunken rubber or if you just feel yourrooms are not staying warm contact theglazier and talk over the improvementshe could make and the windows youhave. We at Mirror and Glassworxwould be delighted to take your calland advise you the best we can..

€1000 to be spent as your organisa-tion wishes is the top prize that’s upfor grabs with the launch of the 2015RUTT (Round up the Troops)project. The initiative, run by SouthTipperary Volunteer Centre in asso-ciation with North Tipperary LeaderPartnership, South Tipperary Devel-opment Company and TipperaryCounty Council will go county-widethis year. The initiative aims to as-sist community based not for profitorganisations in County Tipperarywith the completion of projects that

they are not in a position to completethemselves due to a lack of sufficientresources or skills within their group.In essence the project is about culti-vating community spirit through vol-unteerism where a group that has theresources assists a group that doesn’tto complete a project that will bene-fit the hosting group. Project optionsare only limited by the resources andskills that the group who plan to takeon the project can provide.Signing up is as simple as talking toyour own group to see if you have

the skills and time available to com-plete a project for another organisa-tion, then approaching organisationsto source a project for your group tocomplete.Ten projects will be chosen by theRUTT Project Team from those sub-mitted and each will be given abudget of €150. The judging panelwill then visit the ten completedprojects and choose the winners withthe two highest scoring projects be-ing awarded the €1000 top prize and€500 second prize respectively.

To register a project, for more infor-mation and a full list of terms andconditions go to the RUTT menuitem on www.volunteersouthtipp.ie.Closing date for submission ofprojects is 5pm on October 28th withthe shortlist of the ten selectedprojects being published on October30th. All projects to be completed by

December 7th with the judging panelvisiting the completed projects on

December 7th.

What could your communityorganisation do with up to €1000?


Attends as follows:Tipperary Town: 2pm Every Monday - Bank PlaceCashel: 4pm Every Monday - Kearney's HotelCahir: 12noon Every Monday - Cahir House HotelNenagh: 5pm Every Thursday - Arts CentreRoscrea: 7pm Every Thursday - Abbey HallThurles: 3pm Every Friday - Hayes HotelKillenaule: 5pm Every Friday - St. Mary’s Hall

SOLID SUPPORT AND ADVICEWHEN YOU NEED IT MOST

The Chiropractic Association of Ire-land (CAI) have launched the seventhannual Straighten Up Ireland Week,which will take place from Monday12th October and run for a full weekto include World Spine Day on Friday16th October. The theme of thisyear’s campaign is ‘Healthy Spine,Healthy Brain’ and aims to highlightthe importance of a strong, flexibleand balanced spine to keep brainshealthy and enhance overall bodyfunction.

CAI President, Dr. Tammy Verlaan-Ross, Chiropractor, commented: “Thespine is a vitally important part of ourbody and influences our overallhealth and wellbeing. It providesstructure, support, movement and itaffects the communication betweenthe brain and body. CAI chiropractorsare experts in assessing spinal healthand aim to restore the health andfunction of your spine, thereby im-proving the communication betweenyour brain, your body and the envi-ronment. This allows you to enjoy anactive life and maintain overall well-being.”

To further raise awareness of the im-portance of spinal health, local CAIchiropractors in Tipperary will be of-fering a Spine and Nervous SystemCheck throughout Straighten Up Ire-land Week. The assessment will cost

€30 and operate on an appointmentonly basis. One hundred per cent ofproceeds will be donated to charitypartner, Spinal Injuries Ireland, tocontribute towards the provision ofsupport services for individuals with aspinal cord injury. Please visitwww.chiropractic.ie to make an ap-pointment for a Spine and NervousSystem Check at your local CAI chi-ropractor:- Anne Wall, Thurles Chiro-practic Clinic 087-1219310. DrMairead Breen, Tipperary Town 087-9466990.

The CAI is also encouraging adultsand children to commit to a threeminute exercise programme, specifi-cally designed to maintain a healthyspine, improve posture, stabilise coremuscle groups and boost health. TheStraighten Up Ireland exercises canbe undertaken by people of all ageswith a special program tailored forchildren. Detailed instruction leafletscan be downloaded atwww.chiropractic.ie.

For more information on the Chiro-practic Association of Ireland andStraighten Up Ireland Week pleasevisit www.chiropractic.ie.

For more information on Spinal Inju-ries Ireland, please visitwww.spinalinjuries.ie.

Anne WallThurles Chiropractic ClinicSlievenamon Rd (beside Town House Deli), Thurles

087 121 9310

Member of Chiropractic Association of IrelandApproved by all major health insurers.

• Neck pain • Headaches• Back pain • Sciatica/leg pain• Shoulder/arm pain• Posture assessment• Work/exercise related injuries

Straighten Up Ireland Week in County Tipperary to highlightimportance of a strong, flexible and balanced spine

ChiropractorAccunect PractionerReiki Master Teacher

40 Bank Place,Tipperary Town087 946 6990

www.facebook.com/DrMaireadBreen

I help to free you from physical& emotional pain, allowing youto live a healthier & happier life

Have you ever watched a documen-tary on life beneath the seas andwondered what it would be like tosee it first hand? Have you everwanted to try our Scuba Diving orSnorkelling but were unsure whereto go or if you would like it?

Are you a qualified diver but want tobe part of Ireland’s largest divingcommunity?

Well why not turn up to an openevening and see all the advantages

that come with being part of a divingteam.

Lough Derg Sub Aqua Club will beholding Try A Dive nights on Octo-ber 14th and 21st in Nenagh Pool at7pm and all you have to do is turnup. No prior experience with scubadiving is necessary for the Try ADive , but you need to be in reasona-ble physical health.

What happens at a Try a Dive night?

Our friendly and qualified memberswill meet and greet you at the pool.From there they will take youthrough all the equipment and ensurethat you are happy and comfortableto continue. You will be taken on aone to one basis into the pool startingin the shallow end. Only whenyou’re ready will you take your firstbreath underwater in the safety andcomfort of the swimming pool. We

have no doubt you will quickly feelat ease and swimming like a fish bythe end of the session.

Do I have to sign up to a course toattend the Try A Dive night?

No. The Try-A-Dive night is a noobligation opportunity for you to tryout the sport. Should you like it (andwe are sure you will !!) you can thenproceed to enrol in the next availablecourse.

Try a Dive with Lough Derg Sub Aqua Club

Templemore Credit Union continuesto be a prominent financial serviceprovider to Templemore and the sur-rounding areas. We take great pridein looking after all our member’s fi-nancial needs and we consistentlypromote and support our community.We know that Templemore and thegreater surrounding area has somevery impressive individuals and or-ganisations and we wish to recogniseand acknowledge these people fortheir achievements and enhancementto the local community.Templemore Credit Union are organ-ising a Community Awards Night inthe Templemore Arms on Friday the4th of December 2015. This evententails the nomination of individuals,recognising their achievements andgreater contribution to their localcommunity.We need your support to ensure thesuccess of this event. To this end wewould be grateful for any nomina-tions for consideration. There are norules or specific conditions as to whocan be nominated and all nomina-tions will be given careful considera-tion. Nominees would be people who

have participated and enhanced anyaspect of life in the local community.Nominations are open to every cate-gory such as: Sporting achievement,community achievement, personalachievement and public contribution.The success of this CommunityAwards Night largely depends onyour cooperation to forward anynomination or nominations to us.If you feel there is anyone who youwould like to receive public acknowl-edgement for their contribution to oursociety, please forward your nomina-tion to:

Community Awards CommitteeTemplemore Credit UnionMain Street, Templemore, Co. Tip-perary

Format for nominationsNOMINEE:A BRIEF OUTLINE FOR REASONOF NOMINATION:NOMINATOR:NOMINATOR CONTACT DE-TAILS:

Community Awards Nightin Templemore

COMPLETE AUTO SERVICEALL MAKES AND MODELSProfessional Diagnostics & Electronics of Cars/dieselParticle Filters Removal or Replacement/ EGR ValveOff/ Airbag/ ABS/ Timing Belt /Engine ECU Repair/Immobilizer/ Radio Code Off/ ECU Remapping 35%

More Power + 10% Savingon fuel / Car Tunning/Clutches/ Exhausts/ Engine Rebuilds-Full reconditioning/

Gear Boxes/ Pre-NCT Check/ Air Conditioning-LeakTest+Purification/ Petrol & Diesel Emissions Analyser

086-2200571William St,Nenagh

Opening Hours: Mon-Fri 9am-7pm Sat 9am-3pm www.martinsgarageie.com

Hedges cut Lawns cut and strimmed Tree Pruning, etc. No jobs to big or too small Garden Waste Removal

Phone:- 089-4056009

All Type Gardening JobsHedges - Lawns - Tree Topping


List of walks

1. Friday 7.30 p.m. Garnakilka-Glown road walk. 10 km. Testingwalk.

2. Friday 7.45 p.m. Gortkelly-Mo-her road walk. 7 km. A few easyhills.

3. Saturday 10.00 a.m. Hills of Up-perchurch walk. 18 km. For veryfit experienced walkers with somesteep climbs.

4. Saturday 12.15 p.m. Red Hughand Knockalough walks. 6 km and10 km. A number of options forwalkers of average fitness.

5 and 6. Saturday and Sunday12.30 p.m. Eamon an ChnoicLoop. 8 km. The most popular lo-cal walk.

The above walks all start from Up-perchurch village.

7. Saturday 12.00 noon. BirchillNature Trail. 8 km. Start P.J. Ry-an's pub, Rosmult, on Thurles -Upperchurch road. An easy low-

land walk through farmland andwoodland. Waterproof footwearadvised. Note change of day fromprevious years.

8. Sunday 12.00 noon. Kilcommon- Mauherslieve walk. 12 km. StartKilcommon village 8 km west ofUpperchurch. From Kilcommon tomountain summit and back. Pleasenote this walk replaces the Holly-ford - Red Hill walk which hasbeen cancelled due to wind turbineconstruction.

9. Sunday 11.00 a.m. Farney Cas-tle to Upperchurch walk. 15 km.Start Farney Castle 12 km east ofUpperchurch on Holycross to Bal-lycahill road. Easy but longishwalk on mix of road, field, forestand farm roadway. Free returntransport. Tours of Farney Castle at10.00 a.m and 10.30 a.m. €5 extra.Highly recommended.

10. Sunday 12.00 noon. Drombaneto Upperchurch walk. 12 km. Amixture of laneways, fields androads. Route goes over top ofKnockalough mountain. Free re-turn transport.

Other events

Friday 9.00 p.m. UpperchurchHall. Reception and official open-ing.

Friday 10.00 p.m. Kinnane's.Seisiún Mór.

Saturday 4.00 p.m. Oliver Ryan's.Set dancing lessons.

Saturday 8.00 p.m. UpperchurchHall. Launch of 2015 Upper-church-Drombane Historical Jour-nal. Talk and discussion on thehistory of local emigration.

Saturday 10.00 p.m. Jim O'TheMills. Traditional music.

Upper Limits Climbing Wall willbe open for 20 minutes prior toeach walk. Short introductoryclimbs €2. Clean footwear please.

Don't forget the Christmas NightHike on Sunday Dec. 20th startingat 6.30 p.m.

Upperchurch Walking Festival Nov. 6th, 7th and 8thFor further information or to book accommodation, food, evening meals, etc., phone 0504 54443 weekdaysbetween 10 to 2, or by email on [email protected]. The maps can be downloaded viawww.upperchurch.ie.Walkers are advised to bring suitable footwear, raingear, backpack with snack anddrinks and change of clothes. The registration fee is Adults €10, Post primary students €5, primarty stu-dents are free. The Friday night walk is €5. Complimentary refreshments will served after all events.

Visit www.tipptatler.iefor Entertainment & Events in Tipperary

ENTERTAINMENT & EVENTS

Full Bar Menu - 7 Days a Week

Large Car Park with Easy Access

9am-5pm & Evening Food by arrangementCatering Service Available

All Major Sporting Events onMassive Screens

sOUNGES

The Ragg,Thurles,

Co. Tipperary0504- 51376

www.theragg.com

Choi FookRestaurant & Take Away

Main St., TemplemoreCo. Tipperary0504 32238

Opening HoursMonday - Saturday 4pm - 11.30pmSunday 1pm - 11.30pmBank Holiday 2pm - 11.30pm

Home Catering for parties and all occasions

Best of Luck to Tipp TeamSunday Lunch

4 Courses,1pm - 4pm €12.90 per personEarly Bird Menu

4 Courses, 4pm - 8pm from €17B.Y.O. €3 Corkage per Bottle

Moonfish Theatre Company in co-production withAn Taibhdhearc and in association with Stroller’sTouring Network presentSTAR OF THE SEAadapted from the novel by Joseph O’Connor

The Source Arts Centre, ThurlesCo TipperarySaturday 17 October | 8.00pm | €15Box Office – Tel: 0504 90204 /www.thesourceartscentre.ie

Award-winning Moonfish Theatre Company, areproud to announce the national tour of Star of theSea after their global premiere and sold out run atthe Galway International Arts Festival 2014. A co-production with An Taibhdhearc, the play opens atthe company’s hometown Galway, and at An Taibh-dhearc on September 16 for four dates and tours to 9other venues nationwide until October 24.

Star of the Sea, originally the international bestselling novel by Joseph O’Connor, is set against thebackdrop of the Irish famine. It was Moonfish Thea-tre Company with Galway’s An Taibhdhearc thatfirst brought to life this theatrical reimagining ofO’Connor’s historical writing. With the original castthe company are delighted to share this great pieceof Irish theatre to wider audiences, this Autumn.

Star of the Sea is a sweeping story, set during theFamine, that moves between the wild landscape ofConnemara, Co. Galway and the claustrophobicconfines of a famine ship - the Star of the Sea. It isthis ship that sets sail for the promised land andmakes the journey from Ireland to New York, in1847. Among the passengers are maidservant MaryDuane, the ruined Lord Meredith, and Pius Mulvey,a ruthless murderer. Their lives and fates are moreconnected than any of them know, creating a grip-ping story of revenge and forgiveness in this newpiece of Irish theatre.

Moonfish Theatre’s production asks anumber of timeless questions which notonly straddle Irish history but are verypertinent to many other countries in-cluding the Ireland of today: what hap-pens when a society is put underimmense pressure? What are the ethicalchoices that face individuals at thesemoments in time? And what has beenthe Famine’s lasting effect on Irish cul-ture, in particular, the Irish languageand music?

Star of the Sea is a bilingual play thatwill be performed in Moonfish Thea-tre’s signature blend of Irish and Eng-lish and will be accessible to audienceswith little or no Irish. The show hasbeen created for an adult audience, andis suitable for anyone over 16 years.This is a not-to-be-missed play, whichtours nationwide this September andOctober.

What author of Star of the Sea, JosephO’Connor said about the show:

"...I found their version and their adap-tation of it so moving and very emotional...and tohear those words spoken in the Irish language...wasreally something that I'll never forget."

Funded & supported by The Arts Council of Ire-land, Foras na Gaeilge, Galway City Council, AnTaibhdhearc & Stroller’s Touring Network Produc-tion Award

Created and performed by the Company (Ionia NíChróinín, Grace Kiely, Zita Monahan, MorganCooke, Simon Boyle & Máiréad Ní Chróinín)

“Gorgeously Assembled theatre” – THE IRISHTIMES * * * *

“A lesson in theatre magic… captures an extraordi-nary and devastating story” – IRISH DAILYMAIL* * * *Further details at www.moonfishtheatre.com

Star of The Sea at The Source Thurles

Phone 0504-51945or email

[email protected] book yourAdvertising

SpecialOffer

Buy 5 adsGet 1 Free

LOCAL SERVICES - LOCAL SERVICES

Tel:086-8211 007Martin Mockler, Rathmanna,

Thurles

Painting &Decorating

Fully Insured

All work carried out tothe Highest Standard

Painting & DecoratingInternal & ExternalPower Washing &Spray Painting

CoSteel Garden Sheds & GaragesAll sizes made to order

087-796 4298 / 0505-47943

For Garden Sheds& Garages

Bohernanave, Thurles,Treatment for all age groups

Joint, muscle & nerve problemsCustom orthotics/insoles

Occupational/ sports injuriesSpecial rates for

OAP/students/Medical card holdersVHI/LAYA/AVIVA approved

Call Emily/Roddy on0504 58749 or 087 2821726

The Munster ClinicChartered Physiotherapy

& Sports Injury Clinic

Bouncy CastlesObstacles Courses

Super SlidesCandy Cart

Facebook: Bounce Around Thurles

087 6567673

Larry BourkeTemplemore

Tel: 0504-31254Tel & Fax: 0504-31658

TV ~ Satellite & LaptopsPanasonic ~ Free to Air

WHAT WE SELL, WE SERVICEClosed on Wednesdays

Hair & Beauty SalonTel: 087-216 1730

Gift Vouchers available.Ask in store for details

Main St., Roscrea, Co. TipperaryFacebook RoscreaHairBeautySalonEmail: [email protected]

Rykel Ltd• Mowing, Baling & Wrapping of Silage• Bulk Fertiliser Spreading• Agitating & Slurry Spreading• 1 Pass re-seeding

Digger & Dump Trailersavailable for all types

of Groundworks

Pairic Kelly 086-6083817 [email protected]

FISHMOYNE DRAIN SERVICES LTD t/a

Office: Fishmoyne, Borrisoleigh, Thurles, Co. TippTel: 0504 50538 Mbl: 086 1516 261

Email: [email protected] Web: www.drainforcecleaning.com• Unblock & clean all drains• Septic tank & treatment systems emptied & cleaned• House Purchase Surveys• CCTV camera Hi-Definition of all areas

• Grease traps fitted, emptied & cleaned• High pressure jetting to all areas• Insurance work undertaken

Slattery’s Cottage, Castlelough, Portroe, NenaghTel: Mbl: www.beyondbreath.net

Pippa Slattery

Transformational Healing& Energy Rebalancing

Meditation - Groups & IndividualsMediumship

Fully InsuredCompetitively Priced

Contact Eoghan at

087 762 6448Email: [email protected] Web: www.tipperarymarquees.ie

Thurles Rd., Borrisoleigh

Contact: Tom Stapleton0504-51736 / 087-6805878

BorrisoleighMonumental Works& Funeral Director

____________________________________________________________

0504-58965 087-8107469

Frank Kelly Financial Services is regulated by The Central Bank

Life Cover - Let me quote you cheaper.Choice of 6 different life companies

[email protected]

Monday to Saturday from 8am to 6pmTeenager Wash, Cut and Blowdry €15Wash, Cut and Blowdry from €20Colour and Blowdry €25Colour and Blowdry and Cut €40Full Head Hi-Lights €65Full Head Hi-Lights and Cut €70Perms from €45Mon, Tues and Wed Perms €40Wash and Set €10Won’t be Beaten on Price

Hairspray Extensions AvailablePre-bonded and Micro BeadsExpert ColouringPrecision Cutting

3 Conolly St., Nenagh

Thurles Office:0504- 45554

Cashel Office & Filling Station:062-27400

• Make payments that fit your budgetwith our Easy Payment Plan

• Gift Vouchers available

Thank you for Supporting Local jobs

Competitive Prices onHome Heating Oil

6 Day Delivery

Edel McCormackB.Rel.Sc., B.Sc. In Counselling & Psychotherapy

IACP Accredited

• Low Self Esteem• Anxiety• Depression• Emotional Distress• Loss / Bereavement

Call in confidence: 086 124 1297

• SKIP HIRE • WE BUY SCRAP METAL• DRAIN CLEANING SERVICE

• WASTE MANAGEMENT • TYRE RECYCLING

087 660 9173Waste Permit: NWCPO-14-11503-01

• Hydro Jetting• Drain Unblocking• Grease Trap Cleaning• Empty Septic Tanks

Car, Jeep,Truck &Tractor

MD Manual HandlingMartin Doyle087-149 3726

[email protected]

Catering for Manual Handling TrainingFrom small groups up to larger groups

Main St., Borrisoleigh0504 51927

Professional Ladies / GentsHairdresser

Find us on Facebookwww.facebook.com/marys.borrisoleigh

€5 OffTues & Wed

All colours, hi-lites & permsOctober Special Offer

LOCAL SERVICES - LOCAL SERVICESDooley Concrete

Cloonagh, Roscrea0505-22132

086-6000188

Sills, Septic Tanks, Panel Fencing,

Lintels, Wall Capping, Pier Capping,

Patio Slabs, Balustrades, Pillars,

Cattle Troughs, Garden Ornaments,

Kerbs, Pipes, Sand, Chippings

Equestrian ShopPony Starter Kit

JodhpursStarting at €22.50

Riding HatStarting at €65.00

WhipStarting at €5.00

Jodhpur BootsStarting at €28.00

Half ChapsStarting at €15.99

Tall BootsStarting at €33.00

Body ProtectorStarting at €80.00

JacketsStarting at €32.00

Gloves & AccessoriesStarting at €3.00

Tel: 0504 90402 Mobile: 087 9042610Mill Road, Thurles, Co. Tipperary

www.boomerang.ie

uPVC

Windows & DoorsRepairs & Service

Parts also supplied

BorrisoleighTel: 0504-51710 Mbl: 087-2454073

Top Quality Windows, Doors& Conservatories Made to Order

Keep Your Heat Inside!Repair Those Draughty Windows

Paul Boyle

Beat the recession blues and get anew-look, magazine-cover kitchen at

approximately 25% of the cost of replacingyour existing kitchen?

We can also provide you with additional touches suchas new tiling, worktops, door handles, soft close

hinges, cabinets, wicker baskets, storage bins, wineracks, spice racks, corners and pelmets. The list

goes on, and can be worked out to fit into your budget.

Turn thisinto this

We can give your kitchen anew look with a traditionalhand- painted finish in acolour and finish of your

choice.

Tel: 085 7288945 Email: [email protected] more examples of our work visit :www.facebook.com/custom.kitchens.3

Hand-PaintedKitchens & Furniture

Contact Declan / Patrick

Nutritional Supplements, Sport Support,Acupuncture, Food Allergy Testing, Reflexology

& Diabetic Hampers now available.Everything you need healthwise we have it!

3 Old Baker St., Thurles 0504-28682

Joey O’DwyerFamily Butchers

Borrisoleigh0504 51629

Celebrating 23 Years in Business

Follow ourDaily Great Offers

on our Facebook Page

Check out our

MCM Alarms085-8584033

We install Irish Manufactured intruderalarm systems and we also repair andmaintain existing alarm systems .Wealso specialise in GSM alarm diallerswhich will alert you and friends directlyif the system is activated without incur-ring expensive monitoring fees.Phone us on 085 8584033 for anon-site security survey andQUOTATION WITHOUT OBLIGATION

All areas covered

Templemore

CARS - VANS - JEEPSTRUCKS - TRACTORS

0504 - 56606 & 086 - 8162929

Hours of Business:Mon-Fri 8.30 - 6.00 Sat: 9am - 5pm

QUICK-FIT TYRE

OIL & BATTERIES(Old Rubber Factory) Templemore

Beside Lidl

Four Wheels Balanced Free!

CENTRE Ltd.BEST PRICED

TYRES LOCALLY!

Nationwide IT Support & Maintenance Services

Business IT SupportServer & Network SupportIT Project Implementation

Disaster RecoveryProp: Dave Devery, 067 - 52121 E: [email protected]

ShanahansCentra -

Borrisoleigh

Offers available while stocks lastCheck out our Great Offers Every Week


NRG Benefit Services

Servicing Repair Install Commission

Oil & Gas BoilersReduce CO2 Emissions & Heat Bills

Computer Read-out Efficiency TestingOil Cookers & Ranges

Power Flush Your Heating SystemSolar Panel Service and Installation

Michael O BrienTel: 087 929 0030

[email protected]

Marie B. Kelly & Associates

MountheatonRoscreaCo. TipperaryTel: 0505 22023Mobile: 086 3989 551E-Mail: [email protected]

Marie B. Kelly A.C.M.A.Chartered Management Accountant

Are you paying too much for your accounts?

Providing a High Quality Accounting & Professional Service

suirwayautomationAutomation for the Future

We specialise in the supply and fitting ofAutomated Gate Equipment for Industrial,Commercial and Residential applications

Access Control Video Intercom combined keypadCCTV & security systemsAll types of railings & steel workGSM gate opener (open gate with mobile phone)GSM heating controllerGSM external socketDIY kits for Steel & Wooden GatesNew & Existing Steel and Timber Gates Automated

For more info. please contact Philip Quirke on0504-42497 or [email protected]

FENZ-ONExternal GSM SocketAny Brand of ElectricFence turned On or

Off from the field withyour mobile phone

Chimneys, Boilers, Oil BurnersCleaned, Brushed and Vacuumed.

No Mess22 years experience.Ph: 0504-26032087-2211805

Chimney Cleaning

NED BOURKE T.V.GRATTAN STREET, TIPPERARY

TEL: 062 52109 / 087 8233513

BEST VALUE IN TV, DVD SATELLITE & MUSIC SYSTEMS

We Are Now Stocking007 Range of Cosmetics and

Full Range of Perfumes Available

Catherine Maher Pharmacy

Mortgages & Investments LtdEamonn Walsh QFA 15 Bank St.,

Templemore,Co. Tipperary

Free Independent Financial Review

Diploma in Wealth Management & Mortgage PracticePhone/Text Eamonn 086-0471147 Email: [email protected]

Eamonn Walsh Mortgages Ltd is regulated by the Financial Regulatoras an authorised advisor and a mortgage and investment intermediary

Do you want to reduce monthly payments andfree up some of your hard earned cash?

AuthorisedAdvisor

Certified Financial Planner & Qualified Financial Planner

www.tippfinancial.com

Tipperary Plastering& Maintenance

Karol Greene086 - 8805 709

• All aspects of plastering• No job too small• Fully insured• Free quotations We don’t sell cheap bikes

- We sell bikes cheap!

Go Karts

M.C. Cycles

Bohernanave, Thurles,0504-23022 087-292 0138

All Makesof BikesArrivingdaily!!!

FULL AFTER SALES SERVICE

Open: 10 - 5 Mon - Sat.

Closed Wed.

Bike to WorkScheme

Bright EveningsGet the kids out!

Get Fit!Cycle to work!

Thurles

Call Seanor David

087-205 3330

Obstacle CoursesBouncy Castles, Combi Units

Why?Because it is through repetition that you establish

your credibility, establish brand familiarity andbecome the first thought when a need

for your type of product or service arises.

Repetition is an importantpart of Advertising

iRepair - Nenagh

Find us on Facebook Friars St., Nenagh

089 - 214 5241

Selling UnlockediPhones

Green, Yellow, Blue,White & Pink

Black, Gold & Silver

New Accessories in StockPower Banks, External Chargers,

Otter Boxes, Power Cases etc.Repairs to all iPhones, iPads

Laptops etc.

Don't Replace - Re-glazeTimber windows double glazed for

half the price of new windowsFree estimates

Tipperary & surrounding areas

Phone: 086-2719103

Ingredients : Herbs. Oils and Salts: All Natural.Available in Pharmacies and Health Shops in

Nenagh, Killaloe, Durrow,

086 165 1106

Career Direction?MBC Careers

Marguerite Costello, B.A. H. Dip EducationHumanistic Counsellor, Life Coach

• Subject Choice• Psychometric Testing• Career Decisions

Ph: 087-6409277Kickham St., Thurles.www.mbccareers.ie


O’Dwyer Steel, Dundrum, Co. TipperaryTel: 062 71102 email: [email protected]

Fabricators and Erectors ofStructural Steel and

Cladding for the Industrial,Commercial, Agricultural,

Equine and Leisure Sectors

Local Representative in North TipperaryMartin Morris 086-2886839

Premier MarqueeHire & Sales

Corporate & PrivateTimber Flooring, Lighting, Tables & Chairs

Mike: 087 900 5391

bouncycastleman

• Bouncing Castles • Obstacle Courses• Super Slides • Sumo Suits

• Gladiator ChallengeMike: 087 900 5391 / John: 086 317 7804

www.bouncycastleman.com

Full range of roller doors for home & businessContact Ger Maher 086 1201844

Roller Shutter Door Service

Thurles Engineering Services

Pilates Reformer

Therese Ryan, Eibhlis Cooney, Joanne Shanahan, Mark Melbourne

087 794 6254 087 224 1504

Cathal RyanPlant Hire

3 TonMini Digger

LandscapingDrivewaysFoundationsGroundwork

Borrisoleigh087 952 8594

Waggy TailsProfessional Dog Grooming

Debbie Hourigan, BSc Animal Science,IPDGA (Irish Professional Dog Grooming Association),Advanced City and Guilds Dog Grooming 7750 Qualification

Ph: 087-1394393near Golden

Dogs under 6 months - HALF PRICEwww.waggytails.ie

Quote ‘TT’For €5 off

(1 use per dog)

Fully Insured

Uniforms

Uniforms on the Move

for Nurses, Beauticians,Hairdressers, Chefs etc.Full Stock available at

Ph. Eileen for Appointment086-0668826 0504-32229

www.uniformspoint.com

Septic Tank Cleaning ServiceSeptic Tanks EmptiedDrain, Pipe & Sewer

CleaningLong Distance HosesNo Damage to Lawns

or Driveways 24 Hour Service

087-265 0852 087-779 8691

GREAT TOYSFOR GIRLS & BOYSNOW IN STOCK

Come in and see Our GreatWall of Lego, Minions, etc.

Stakelums Office SuppliesParnell St., Thurles 0504-21888

Gift Vouchers Available

.Patrick DuffHeating and Plumbing

Oil Boiler Service & Repair

BorrisoleighThurles

087 [email protected]

Bathroom & Kitchen Renovations

All your plumbing workStove Installations

RDI Fuel Systems Ltd.T/A

ROSCREA DIESELINJECTION

C.A.V. Bosch Hino Diesel Kiki Zetor

Diesel pump, injector or engine trouble?Come to Roscrea Diesel Injection.We recondition all makes of diesel pumpsand injectors including Bosch, Delphi, Sie-mens and denso for trucks, vans, cars andagri-machinery.• Latest test equipment for common rail sys-tems• Wide range of diagnostic equipment in ourgarage• We carry out all our garage work ourselveswith our qualified technicians on the floor.Call us today for a very competitive price,. We also offer a call out service to removeany seized or tight injectors from the car orvan

Roscrea Diesel Injection,Old Bacon Factory, Railway View, Roscrea

Ph: 0505 22476mbl: 087 7974142, 085 2355679

Email: [email protected]

Hurley’s GalaGYour local market

Borrisoleigh

Special Offers in Store WeeklyAvailable while stocks last

Situations VacantPharmacy Shop Assistant requiredfor busy North Tipperary, South Of-faly Pharmacy. Experience desiredbut not essential. Part time/full timerole. Apply to:- Box no. 1224.

Do you need to top up or replacean Income? Have you 5 -10 flexiblehours to spare? Home based, OwnBoss, Training, Full Support. Con-tact for more Information Julie0862473051

AccommodationRoom available to rent in house inBorrisoleigh. Centrally located, closeto all amenities, all mod cons. Con-tact 085-7033297 for further details.iss224

Cars

Peugeot 306 For Sale NCT'd andTaxed. Brand new starter fitted re-cently. €300 ono. Needs camshaft.Tel 086 402 1659.

ChildmindingMary's After School Care. Regis-tered and insured with ChildmindingIreland. Garda vetted. Fetac Level 5Childcare completed. After schoolpick up available from Borrisoleighschool and/or Barnane NationalSchool. 2pm to 6pm. Sorry NoBaby/toddlers. Phone 087-4164689

CounsellingJim O'Shea B.A., Ph.D., H.D.E.,Dip. Coun., MIACP.Jim O'Shea is a professional, accred-ited counsellor offering confidentialcounselling. He deals with bereave-ment, suicide bereavement, stress,depression, abuse, childhood issues,self-esteem, anxiety, relationshipdifficulties and couple counselling.He is accredited by the Irish Associ-

ation of Counselling and Psychother-apy. If you wish to contact Jimat Furze, Thurles, Co. Tipperary,please ring 0878211009 or email [email protected]. Website atwww.jimoshea.net

Accord. Finding it dufficult to copein your relationship? Are you awarethat in Thurles, Accord's counsellingservices can help put your relation-ship back on track. If you cannot talkto each other, talk to Accord. All ourcounsellors are professionallytrained. Payment according tomeans. Contact 0504-22279www.accord.ie

For Sale

Bathroom wall tiles, 49 boxes with16 in box. Bathroom floor tiles, 8boxes with 13 in box. I box bordertiles with 30 in box. Call 087-2932723 iss?

Women's Raleigh Mountain Bike,very good condition, 21 gears. 1boys bike with stablisers. Girls bicy-cle, pink, 21 gears, perfect condition.Child's bike, as new, pink, stabilis-ers. 1 Electric Lawnmower, 2 x ministepper machines. Heavy jumperleads, 20 ft long. Rolson BenchDrill, 1/2 inch chock, good condi-tion., Phone 087-6856868

2 x Men’s mountain bikes, 2 gokarts, 4 kids bike helmets, Also 2kids bikes. Phone 087-6856868

Echo chainsaw 14inch bar. Perfcond. New Husqvarna 135 saw,16inch bar. 2 electric lawnmowers.Phone 087-6856868

MS 250 Stihl chainsaw, new chain,completely serviced, great condition.087-6856868.

14” Panasonic Portable TV, as new.Power washer, suction washer, La-vor Phone 087-6856868

Double buggy, Babylo, back to back,€100. Phone 087-6856868

Hay

For sale small square bales of hay,also small square bales of barley andoaten straw. Phone 085-1708468

Health

Treatment of sciatica and lower backpain, frozen shoulder and migraine.Phone Bart Harding 087-6229123Iss225and226

Over 55? Regain strength and flexi-bility! Pilates for Active Retired orRehabilitation. Gentle chair Pilates.Many benefits! Lovely venue inCashel, Wednesday mornings.Call 086 8184218 Eimear (STOTTPILATES certified).www.pilateswitheimear.ie

HolidaysAlgarve - Portugal, Albuferia. 1Bedroom luxury apartment for rent.Sky TV, Shared Pool, long/shortterm. Special Winter Rates! TelSean 087- 2371716 or 087-2856636iss200 call dont end adSame algarve man

Peurto Del Carmen, Lanzarote,luxurious 2 bedroom house to let ingated complex with pool, frontlineposition across from the beach andSan Antonio Hotel, €300 per week,contact 087-6897553

Holistic Healing

Bio Energy Therapy Now @ 69 Lib-erty Square, Thurles, (above Mock-lers Chemist). Experience foryourself Energy Healing for All Ail-

ments. By appointment only, phoneMary: 086-8515588

Music

Learn to play acoustic guitar,electric guitar, bass guitar, 4 stringtenor banjo, mandolin, ukelele, key-boards and tin whistle. Also musictheory taught. Call Brendan O Dw-yer 087-922 7119

Septic Tanks

Septic Tanks Emptied, Thurles andsurrounding areas. Phone: 086-4137702 iss221to226

Septic Tanks Emptied, long hoses,keen rates, high pressure draincleaning, percolation systems recti-fied, new tanks supplied and fitted.24/7 service. phone John 087-6229777 iss222to227

Services

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Tipp Tatler www.tipptatler.ieCounselling

By Jim O’Shea

Anxiety (continued from previous issue)

You can see by this stage of howdestructive social anxiety is. It is sodisabling because sufferers feelhelpless under the onslaught of itssymptoms, which are psychologicaland physical. The psychologicalsymptoms of social phobia are fear,anxiety and worry. These unpleasantfeelings may come on months beforethe event, and you worry aboutmaking a fool of yourself in public,making a mess of a speech, beingseen by others as being nervous,being judged and ridiculed, andbeing self-conscious. It is as if youare the centre of attraction for thewrong reasons. You know that this isridiculous and irrational, but this doesnot ease the worry and the fear.

This intense fear, worry and anxietywill affect your body and bring onunpleasant physical reactions. Yourmouth may feel parched, sweatbreaks out on your forehead, yourvoice becomes shaky, your handsfeel clammy, your face twitches, andyou may feel faint. Some of thereactions are similar to those of panicattacks. A common reaction ispalpitations, which in themselves cancause a lot of stress and fear. Thosewho suffer from this complaint maytremble and sweat, even at thethought of going to a celebration.They immediately become tense,blush, and often feel dizzy. They mayexperience an overwhelming senseof despair and hopelessness; feel aknot in their stomach, and a strongdesire to escape from the socialevent.

One of the principal symptoms ofsocial phobia affects your breathing.As the stress and anxiety increases,you will begin to breathe rapidly, andthis in turn triggers other distressingphysical symptoms such asdizziness, a choking feeling,increased pulse, and tension. Thesecan be relieved by deep breathing.Meditation and relaxation techniquesalso provide some relief. On a longerterm examine your thoughts and tryto change them. Negative thoughtspredicting disaster or embarrassmentcreate a negative outlook and anirrational inner world, whichnourishes the anxiety. Changingthese thoughts to more positive onesstarves the anxiety and destroys theinner irrational, unreal world that youhave created. For example you could

change the following negativethoughts, ‘I know I’m going to make aright idiot (eejit!) of myself’, ‘I can’t dothis’, ‘ this is too much for me’, ‘Iknow I’m going to get a panic attack’,‘people will think I am a bore’, peoplewill think I’m stupid’, ‘I know I’m goingto sweat, and what will people say’, ‘Iknow my mouth will dry up and I willspeak with a squeak’, and so on. Youmight substitute the following positivethoughts for these negative thoughts- ‘I know what I’m talking about, Ihave researched what I am going tosay’, ‘I might sweat. So what!’, ‘it isnormal to be nervous when speakingin public’, ‘I will have a glass of waternearby if my mouth gets dry. It’snormal to have a dry mouth whenspeaking publicly’, ‘I won’t get apanic attack. I know how to breathedeeply to ensure my breathing is ok’,‘People won’t think that I’m boring. Ifsome do, so what!’, ‘I am not thatimportant that people will focus onme’. Try to put in a thought that isexactly the opposite of the negativethought. You could practise this on adaily basis until it becomes secondnature to you.

It is important to understand thatpositive thinking and behaviourcan undo the negative pathwayshardwired on our brain andreplace them with positive ones.This is well researched andproved. I have found it successfulin my own regard. It takes about ayear or so for this to work.

Prayers: €7.50

MiraculousNovenaOther____________

Initials:______PrayersThe Miraculous PrayerDear Heart of Jesus, I ask You thisvery special favour (mention one).Take it Dear Heart of Jesus andplace it within Your own brokenheart where Your Father sees it.Then in His merciful eyes it will be-come Your favour, not mine. Amen.Say this prayer for 3 consecutivedays, promise publication and favourwill be granted. Never known tofail. A.T.

The Miraculous PrayerDear Heart of Jesus, I ask You thisvery special favour (mention one).Take it Dear Heart of Jesus andplace it within Your own brokenheart where Your Father sees it.Then in His merciful eyes it will be-come Your favour, not mine. Amen.Say this prayer for 3 consecutivedays, promise publication and favourwill be granted. Never known tofail. A.T.

The Miraculous PrayerDear Heart of Jesus, I ask You thisvery special favour (mention one).Take it Dear Heart of Jesus andplace it within Your own brokenheart where Your Father sees it.Then in His merciful eyes it will be-come Your favour, not mine. Amen.Say this prayer for 3 consecutivedays, promise publication and favourwill be granted. Never known tofail. D.N.

The Miraculous PrayerDear Heart of Jesus, I ask You thisvery special favour (mention one).Take it Dear Heart of Jesus andplace it within Your own broken

heart where Your Father sees it.Then in His merciful eyes it will be-come Your favour, not mine. Amen.Say this prayer for 3 consecutivedays, promise publication and favourwill be granted. Never known tofail. M.M..

The Miraculous PrayerDear Heart of Jesus, I ask You thisvery special favour (mention one).Take it Dear Heart of Jesus andplace it within Your own brokenheart where Your Father sees it.Then in His merciful eyes it will be-come Your favour, not mine. Amen.Say this prayer for 3 consecutivedays, promise publication and favourwill be granted. Never known tofail. T.S.

Novena to St. ClaireAsk for 3 favours 1 business, 2 im-possible. Promise to publish or circu-late. Your request will be grantedafter the 3rd day. Never known tofail. Say 9 Hail Marys and the fol-lowing prayer for 9 days in front of alighted candle. “God of mercy youinspired St Claire with the love ofpoverty by the help of her prayers.May we follow Christ in poverty ofspirit and come to the joyful visionof your glory in the kingdom ofheaven.We ask this thru our LordJesus Christ your Son, Who livesand reigns with the Holy Spirit, OneGod forever and ever.Amen. Pray ifyou believe or not. Publish it on the9th day. This is a powerfulNovena.Your request will be an-swered no matter how impossible.D.O.D.

(Continued in next issue)

Jim O’Shea works as a counsellorfrom Furze, Thurles. Ph.087-8211009 www.jimoshea.net. JimO’Shea’s book ‘When a child dies.Footsteps of a Grieving Family’ ispublished by Veritas. The royaltiesfrom this book will go the the Chil-dren’s Hospital in Crumlin JimO’Shea’s new book called Abuse,about domestic violence, workplaceand school bullying is now availableon Amazon, published by Cork Uni-versity Press and in Bookshops.

Social Anxiety. Psychological andphysical symptoms.

Winners in the 2015 Dromineer Literary Festival poetry competition.Standing L to R: Eleanor Hooker, Festival Chairperson & Programme Cu-rator, Cllr Ger Darcy, Chair of Nenagh Municipal District Council, Tho-mas McCarthy, Competition Judge, Debbie Powell, Festival Secretary &Competitions Co-Ordinator. Seated L to R: Mark Fiddes, 1st Prize Win-ner, Mari Maxwell, 2nd Prize, Stephanie Conn, 3rd Prize. Photograph byGerardine Wisdom.

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Tipp Tatler Issue 225 Oct 2015

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Transcript of Tipp Tatler Issue 225 Oct 2015