Tipp Tatler Issue 202 July 2013

TATLERNo. 202, June, 2013 Tel: 0504-51945 email: [email protected] www.tipptatler.ie Tipp Tatler, Borrisoleigh, Co. Tipperary

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Summer Pony Camp Dates15th - 19th July, 29th July - 2nd August, 12th - 16th August

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JokesRecently, a large corporation hiredseveral cannibals to increase theirdiversity, "You are all part of ourteam now," said the Human Resourc-es rep during the welcoming briefing."You get all the usual benefits andyou can go to the cafeteria for some-thing to eat, but please don't eat anyemployees."The cannibals promised they wouldnot.Four weeks later their boss remarked,"You're all working very hard andI'm satisfied with your work. Wehave noticed a marked increase in thewhole company's performance. How-ever, one of our secretaries has disap-peared. Do any of you know whathappened to her?"The cannibals all shook their heads,"No."After the boss had left, the leader ofthe cannibals said to the others,"Which one of you idiots ate the sec-retary?" A hand rose hesitantly. "Youfool!" the leader continued. "For fourweeks we've been eating managersand no one noticed anything. Butnow, you had to go and eat someonewho actually does something."

A woman invited some people todinner. At the table, she turned totheir six-year-old daughter and said,"Would you like to say the bless-ing?""I wouldn't know what to say," thegirl replied."Just say what you hear mommysay," the woman answered.The daughter bowed her head andsaid, "Lord, why on earth did I inviteall these people to dinner?".

A wife, being the romantic sort, senther husband a text: “If you are sleep-ing, send me your dreams. If you arelaughing, send me your smile. If youare eating, send me a bite. If you aredrinking send me a sip. If you arecrying, send me your tears. I loveyou!The husband, typically nonromantic,replied,“I am on the toilet. Please advise!”

What did the farmer say when hecouldn't find his tractor'Where's my tractor?'"

A husband read an article to his wifeabout how many words women use aday. 30,000 to a man’s 15,000.The wife replied, “The reason has tobe because we have to repeat every-thing to men.The husband then turned to his wifeand asked, “What?”

Children: You spend the first 2 yearsof their life teaching them to walkand talk. Then you spend the next 16telling them to sit down and shut-up.”

”I dream of a better tomorrow, wherechickens can cross the road and notbe questioned about their motives.”

A taxi passenger taps the driver onthe shoulder to ask him a question.The driver screams, loses control ofthe car, nearly hits a bus, goes up onthe footpath, and stops centimetersfrom a shop window. For a second,everything goes quiet in the cab, thenthe driver says, "Look mate, don't

ever do that again. You scared thedaylights out of me!" The passengerapologizes and says, "I didn't realizethat a little tap would scare you somuch.” The driver replies, "Sorry, it'snot really your fault. Today is myfirst day as a cab driver. I've beendriving a funeral hearse for the last25 years."

A man in a bar sees a friend at a ta-ble, drinking by himself. Approach-ing the friend, he comments, "Youlook terrible. What's the problem?""My mother died in August," he said,"and left me $25,000." "Gee, that'stough," he replied. "Then in Septem-ber," the friend continued, "my fatherdied, leaving me $90,000." "Wow.Two parents gone in two months. Nowonder you're depressed." "Then lastmonth, my aunt died and left me$15,000." "Three close family mem-bers lost in three months? How sad.""Then this month," continued thefriend, "absolutely nothing!"

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• Display Centre Now Open• Blackcastle Two-Mile Borris, Thurles, Co. Tipperary• Driveway & Patio Specialist• Supply & Fit Service• Limestone, Indian Sandstone, Granite, Flags• Block Paving, Concrete Flags & More• Email: [email protected] Ph: 0504-44208 / 087-2474547 / 086-2535184

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This year as part of Tipperary townfestival well know wildlife enthuastsDan Hogan and Albert Nolan will beexploring our town and discoveringbugs, butterflies and birdsThese walks will be of particular in-terest to families and kids but all arewelcome to attend and learn aboutTipperarys wildlife. For more infor-mation please contact Albert [email protected] or Tel089 4230502.

On Monday 8th July we will do aMini beast hunt in the grounds of StMays Protestant graveyard. Thisbeautiful habitat has mature trees, oldstone walls and a wild edge that at-tracts many different species of wild-

life. We will also be looking at thebirds, trees and flowers. Meet at theentrance to St Mary’s at 10.50pm andwalk will be over by 12.00pm.

On Thursday 11th of July we willhold nature walk and talk in Dun-drum Drive housing estate. Therewill be a short presentation on therecent wildlife planting followed by anature walk. Dan and Albert will beavailable to answer questions aroundhow to attract wildlife to your gardenand community areas. This walkwould suit Families, kids, residentsgroups but all are welcome. Meet atthe entrance to Dundrum drive at1.50pm and concludes at 3.30pm.

Go Wild This Year As Part OfTipperary Festival

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This Sunday 7th July a WorldRecord attempt is being attemptedin Lough Derg by Scuba DiverChristopher Healy. Christopher haspreviously set a new World Recordtravelling a distance of 10km un-derwater to raise money for theShare a Dream Foundation.Nenagh based Lough Derg SubAqua Club, along with other diveclubs and divers, will be providingboat cover and cover divers to as-sist Christy in his attempt to travela distance of 20km underwater inLough Derg. He also plans to set anew record for the fastest 10kmunderwater while he’s at it. As youdo!

The dive will commence at 4amfrom Two Mile Gate travelling upthe Shannon for a distance beforeturning around and Christy hopesto surface at Killaloe at 4pm hav-ing travelled the 20km. The under-water hero will surface as anotherIrish hero is being celebrated atThe Féile Brian Ború, which runsin Killaloe/Ballina from the 4th to7th July. You can follow his adven-tures and incredible training regimeand get in touch to make donationsor offer assistance on his Facebookpage ‘Christopher Healy - Divingfor Charity’.

The craziest thing about the wholeunderwater adventure is that it is aprecursor to the main event whichChristy is planning for the end ofAugust. He plans to attempt anoth-er new World Record by scuba div-ing from Scotland to NorthernIreland!

What got him started on this wholething you might ask? In early 2010Christopher Healy and his wifeTrish were told that their onlychild, Stephen (18) had Non-Hodg-kin’s Lymphoma (cancer of thelymphoid tissue). The family facedthe illness head on. A cousin ofChristy’s who visited the hospitalregularly was Jonathan Manganwho was also an active volunteerwith The Share a Dream Founda-tion who do incredible work forsick children all over Ireland. To‘give something back’/ ‘pay it for-ward’ for all the help and supportreceived by the Healy family,Christy decided, as you do, to set anew World Record scuba diving 10kilometers underwater to raisefunds for Share a Dream. And whatabout Christy’s son Stephen? WellI am happy to say that after sixmonths of Chemotherapy and akidney operation Stephen was giv-en the all clear.

Lough Derg Sub Aqua Clubassisting in World Record attemptin aid of the Share A DreamFoundation and theTemple Street Children's Hospital

Muck Off is a new cross countrychallenge taking place on a scenic150 acre parkland estate just out-side Nenagh in North Tipperary,taking place on Sunday August 4th2013.

The course encompasses one ofthe most natural venues in thecountry with rolling hills, streamsand water courses along with some

stunning woodland overlookingLough Derg.

This event will cater for entrants ofall abilities and fitness from semi-professional athletes to the novicewho wants to challenge themselvesboth physically and mentally.

For more information and to regis-ter log onto www.muckoff.ie.

Muck Off

As part of the Aglish SteppingStones Feile we are holding a Vil-lage Craft Market on Sunday 4thAugust from 1pm to 5pm. We arecurrently seeking CraftStallholders.There is a charge of20euro to secure a booking and

stalls will be allocated on a "FirstCome First Served Basis". Shouldyou require any further informationplease do not hesitate to contact usat 087-6005417 or find us on Face-book.

Aglish Village Craft Market

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John CarrollTipperary v Kilkenny All IrelandSenior Hurling Championship

Tipperary will travel to NowlanPark on Saturday evening next, July6 to play Kilkenny at 7pm in the AllIreland Senior Hurling champion-ship Phase 2 qualifier game. It willbe an all ticket game with unre-served seating (same arrangementsas for league final). Prices are asfollows: All Stand = €20; All Ter-race = €15; Juvenile = €5 (must beaccompanied by adult);Student/OAP = €15 (pay full pricewith €5 refund at designated stilewith valid ID); Juvenile Groups =€3 per juvenile and 1 adult free withevery 10 juveniles. Applicationsmust be sent to [email protected] fromthe club secretary’s email address.Tickets are also available online atgaa.tickets.ie. Tipperary and Kil-kenny have met 23 times previouslyin the championship with 13 winsfor Tipp, 10 for Kilkenny and nodraws. We wish the players andmanagement well for Saturday’sgame and hope there will be a largeTipperary attendance to encouragethem.

Munster Minor Football Final

Good luck to the Tipperary minorfootballers and management as theyattempt to win a historic 3 in a rowof Munster titles when they take onKerry in the final at Fitzgerald Sta-dium in Killarney on Sunday next at12 noon.

Tipperary v Galway All IrelandSenior Football Championship

Commiserations to the Tipperarysenior footballers and managementon their defeat by Galway on ascoreline of 1-12 to 0-11 at PearseStadium on Saturday night last. Wewould like to thank the manage-ment and players for their effortsduring the year.

Electric Ireland Munster MinorHurling Championship

The Tipperary minor hurlers weredefeated by Limerick on a scorelineof 1-17 to 0-17 in the Munstersemi-final at Semple Stadium onWednesday night last. We extendour commiserations to the playersand management and thank themfor their good work during the year.

Clean Ireland Recycling SeniorHurling Championship

The draw has been made for Round3 of the Clean Ireland Recyclingsenior hurling championship andresulted in the following pairings:Moycarkey-Borris v Roscrea;Toomevara v TemplederryKenyons; Nenagh Eire Og v Upper-church Drombane; Borris-Ileigh vBurgess or Cappawhite. The semi-final draw for the Seamus O RiainCup produced the following twogames: Thurles Sarsfields v Borri-sokane; Lorrha and Dorrha v Car-rick Davins. The senior hurlingrelegation semi-final draw is: Mon-eygall v Cashel King Cormacs andBoherlahan-Dualla v Golden Kil-feacle. Fixtures for all these gameshave not been made yet.

Munster Minor Hurling FinalReferee

Congratulations to Fergal Horganof Knockavilla Kickhams who hasbeen appointed as referee for theMunster Minor Hurling Final be-tween Limerick and Waterford onSunday July 14 at the GaelicGrounds in Limerick. His linesmenwill be John O’Brien (ArravaleRovers) and Anthony Sherlock(Kildangan). Since the minor hurl-ing championship resumed in 1945,Tipperary have only failed to ap-pear in either the Minor or SeniorFinal in the following years - 1966,1972, 1977, 1979, 1994, 1995,1998, 2010 and now 2013. The onlyprevious Limerick v Waterford Mi-nor final was in 1958 when Limer-ick (who had dethroned Tipp earlierin the Munster championship) wonby 8-9 to 2-5 at Thurles. They alsowon the All Ireland Title that year.Never before hase there been aMunster Final day of Limerick vWaterford in minor and Limerick vCork in senior.

Tipperary GAA Scene

Information concerning all areas inthe GAA will appear in this sectionin the future. If you wish to includeany item of interest in future arti-cles, please contact the County Pub-lic Relations Officer Ger Ryan [email protected] on or before3pm on Monday. Visit the Tipper-ary GAA web site atwww.tipperary.gaa.ie keep up todate with all the latest news in Tip-perary GAA circles.

Tipperary GAA SceneBy County PRO Ger Ryan

On the evening of May 30th,Minister Alan Kelly TD officiallyopened the new iMac technologyCentre in Templemore College ofFurther Education. Minister Kellywas also there to witness LaunchPad 2013, the College’s Art, De-sign and Technology on-line Ex-hibition. This exhibition was thecreation of Design and MediaTeachers, Nicola Welford andCiara O’Sullivan. The exhibitionwent live with the help of UKGuest Alan Brown from KrownFilms.

The iMac Centre was developedto provide market leading hardwareand software for students partici-pating in Media, Creative Media,and Design programmes in the Col-lege.

Opening the event Cllr. John Hog-an, Deputy Chairperson of theBoard of Management of the Col-lege, thanked all the guests forcoming and said that this was aproud moment for the Board, staff,and students of the College. Hesaid that the College went throughdifficult times in the recent past butthe development of this new Tech-nology Centre points to the futurewith confidence.

In his remarks the Principal of theCollege, Noel Colleran PhD, in-formed guests of the recent break-in and burglary in the College whenall 25 iMacs were stolen. This wasa devastating event however man-agement and staff in the Collegehad the iMac Centre up and run-ning in a matter of weeks. It wasindicative of the resilience of theCollege when faced with adversity.He went on to say that ‘tonight is aproud moment for the College andwe are delighted to be officiallyopening the new Centre and show-casing the excellent work of ourstudents’.

Nicola Welford, Creative Media Teacher;Noel Colleran PhD, College Principal;Minister Alan Kelly TD; Cllr. John Hogan,Board of Management; Ciara O'Sullivan,Media Teacher.

New Technology CentreOpened in Templemore College


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Tipperary Link 4 Life is a new initiative de-veloped by the North Tipperary Sports Part-nership (NTSP) in association with the HSEand Áras Folláin. The Link 4 Life Pro-gramme was launched recently by JohnTreacy CEO Irish Sports Council, SenatorEamonn Coughlan and Minister Alan KellyTD.Elaine Cullinan, Sports Coordinator NTSPexplains ‘The fundamental objective of Tip-perary Link 4 Life is to increase awarenessabout the benefits of physical activity forboth physical and mental well-being. Weaim to educate physical activity and sportingproviders about mental well-being and thebenefits their groups can provide to the wid-er community. We also aim to inform thepeople of North Tipperary about the physicalactivity and sporting resources that exist ineach community in the region and in doingso connect the physical activity providerswith the people of North Tipperary.

Tipperary link 4 Life plans to encourage thepeople of North Tipperary to be proactive indealing with and speaking about mentalwell-being’.Specifically, Tipperary Link 4 Life will:• Provide training including Safe-TALK “Suicide Alertness for Everyone” andPeer Support and Self Advocacy to help toeducate volunteers about mental well-being.• Develop and distribute a Tipper-ary Link 4 Life brochure containing infor-mation about:o The benefits of physical activityfor mental well-being,o Contact details for the peopleparticipating in the Tipperary Link 4 Lifetraining and

o Contact details for importantorganisations in the area of Mental Health.The Tipperary Link 4 Life training enablesits participants to become:• Aware of their own well-beingand how to care for and maintain it.• Recognise the signs and symp-toms of distress in others.• Be able to listen and offer sup-port.• Understand their own limitationsand boundaries.John Treacy CEO Irish Sports Council com-mented ‘ The Community is rightly con-cerned about suicide and other mental healthissues. Sport and physical activity is benefi-cial to every aspect of our health includingour emotional well being. It is great to seeNorth Tipperary LSP taking an initiative inthis area’To date, 20 volunteers have completed theSafeTALK “Suicide Alertness for Every-one” training course while 7 have completedthe Peer Support & Self Advocacy training.One participant at the Tipperary Link 4 Lifetraining commented“The training was very interesting andworthwhile. It opened my eyes more to myown life and others.”

North Tipperary Sports Partnership will ar-range more Tipperary Link 4 Life training inThurles, Roscrea and Templemore in thecoming months. Keep in touch with all up-dates by visiting our website www.ntsp.ieregularly or contacting the NTSP office toadd your name to our mailing list.


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Lorrha to feature inRTE Documentary

The Ormond Way Association inconjunction with Lorrha and DorrhaHistorical Society were delighted towelcome Peter Mulryan and his filmcrew to Lorrha in March of this year.The crew were on their fourth day offilming an RTE documentary recreat-ing the historic march of O’SullivanBeare which took place in the winterof 1603. The epic march from Bearain Co. Cork to Co. Leitrim tookO’Sullivan and his followers 14 days,and of the 1000 men, women andchildren who marched with him, only35 arrived in Leitrim. Some of themost dramatic parts of O’Sullivan’sjourney took place in the parish ofLorrha. They were attacked by theMacegan clan from Redwood Castleand at Ballymacegan they made theirdangerous voyage across the riverShannon.

The day began at Redwood Castlewhere the crew were made very wel-come as they filmed from the top ofthe castle. Local man David Broder-

ick gave an account of O’Sullivan’sjourney through the parish. The sec-ond part of filming took place atWhite’s Ford in Ballymacegan. Itwas here that O’Sullivan Beare andhis men crossed the Shannon in acurrach made by killing and skinningtheir own horses. Currach buildersPádraig Ó’Duinnín and Dave Nolanwere on site to try and recreate thisimportant part of the journey. Pádraigmay be a familiar face to some fromhis TG4 series Muintir na Mara.Over two days they built the frame-work of a currach out of hazel anddemonstrated with cow hides howO’Sullivan may have made a suitablevessel to travel across the river.

The documentary is due to bescreened on RTE 1 on Sunday 7thJuly at 6.30pm and will be presentedby broadcaster Evelyn O’Rourke.Look out for updates onwww.facebook.com/lorrhadorrhahistoricalsociety.

Pádraig Ó’Duinnín, Evelyn O'Rourke, Peter Mulryan and his film crew, withmembers of Lorrha and Dorrha Historical Society

Best quality beef cuts to Pot Roast/Braise - Top Rib / Housekeepers Cut, Sil-verside, Eye of the Round, Brisket

Traditional Pot RoastIngredients1 tablesp. Oil, 2 kg (4lbs) joint of beef4 small whole onions or shallots, peeledSelection of chopped vegetables2 heads of garlic, Bunch of fresh herbs250ml (½ pint) liquid ie. Stock, water, wine, stoutSalt & pepper

To cook; Preheat oven to Gas mark 2, 150C (300F)Heat the oil in a heavy casserole dish and brown the meat on all sides. Add thevegetables, garlic, herbs and liquid. Season and cover. Place in the oven andcook for 2½ - 3 hours or until tender.To serve: Slice the meat and serve with vegetables and cooking juices. Verygood served with champ.

How to Pot Roast / Braise

Clonoulty- Rossmore Vintage Clubis holding their annual bucket col-lection in aid of hospice in Thurles,Cashel and Tipperary towns on Sat-urday the 6th July. Any help wouldbe greatly appreciated, if you areavailable to help please contactJudy on 087-2197897 or Mary on087-8200208. All collectors willmeet in Clonoulty Village at 10.00am on Saturday.

On Sunday the 7th July 2013 ourAnnual Fun Run will take place fol-lowed by a barbeque in the car parkof Eddies Bar, Clonoulty. Vintagetractors will leave the village at12.30 followed by vintage cars at1.00pm. The 10km cycle will departat 1.30pm followed by 5km fun runand walk at 2.00pm.If you requireany further information please con-tact the numbers above.

Clonoulty- Rossmore Vintage Club

To advertise your businessphone 0504-51945

or email : [email protected]


The newly formed Borrisoleigh Dra-ma Group took to the stage for theirpremiere performance on Thursday13th of June. They presented a playin one act by Lady Gregory set in theearly 1900’s. From the moment thecurtain was raised the audience weretransported back to a fair day in arural Irish village. The set design wasoutstanding with every last detailthought through; the stalls and thewares displayed created an authenticbackdrop to the story as did the cos-tumes and the props. The productionteam had the inspired idea of openingthe play with a group of childrenplaying. This allowed the audience totake in the set and get a feel for theatmosphere of the play.The story while set in a different erais one we all can relate to, whodoesn’t enjoy a good ‘gossip’ espe-cially about the neighbours, and bet-ter again if there is a crime involved!The local policeman (Paddy Dolan)is escorting the new magistrate(Michael Kinane) around the village.They encounter a stall owner (ÚnaShanahan) whose hearing impair-ment and desire for a good gossipleads to a series of events only the

hand of the law can solve! The mostmisfortunate man in the village, Bar-tley Fallon (Ollie Delaney), findshimself through no fault of his ownat the centre of the crime. The townsfolk (Derry O’Donnell, Joe Holland,Kellie Kelly, Antoinette McMahon,Bríd Ní Chléirigh-Devitt and MarieMurray) fan the flames of gossipspreading their stories far and wide.Until Mrs. Fallon (ChristineO’Dwyer) must defend her husband;and what about the fate of JackSmith (Paul Boyle)? The audiencewere enthralled as everyone tried tofigure how it would all end.It is hard to believe that this was thefirst time most of these actors wereon stage. Their energy and ability tocapture the essence of the charactersthey were playing was phenomenal.A great tribute must be paid to theproduction team of Mary Boyle-Bourke, Caroline Kennedy and Patri-cia Ryan. The fact that the group per-formed to a full house on two nightsin the Marian Hall is testament totheir success. We look forward withanticipation to the next performancefrom the Borrisoleigh Drama Group.

Borrisoleigh Drama Backwith a Bang

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Phone now to make your dream come true 086-3906934Photograph taken recent-ly in Kinnanes pub, Up-perchurch shows TinaBurke of Mid-Tipp Hill-walkers presented acheque to Matt Joy rep-resenting South EastMountain Rescue Team.Also in picture ( l to r)are Michael Sutton andJohn G O'Dwyer of Mid-Tipp Hillwalkers

We welcome summer with open armsand look forward to balmy days andnights at The Source Arts Centre. Takeadvantage of our river setting by tak-ing a table on the boardwalk for a lazylunch at The Source Café. Our pro-gramme is filled with summer work-shops catering for all tastes and sizes.Whether 4 or 18 years your childrencan learn to sing, act, draw, paint,beatbox and gain great confidence.The Source Family Open Day returnson 6 July when Thurles Library andThe Source Arts Centre open theirdoors to the curious. On offer are craftmaking, story-telling, back stage toursand live music on the boardwalk witha tasty BBQ. Seewww.thesourceartscentre.ie formore.The Ryan Gathering: The Sourceand Thurles will be buzzing in Augustwhen we welcome Ryans from allover the world. Highlights include Ge-nealogy Workshops and The 4 of Uson stage. Watch out for these greatshows:

A Practical Guide to Women: comedytheatre from Thurles’ own Donal Gal-lagher.O’Sullivan Beara: Aidan Dooley (TomCrean Antartic Explorer) performs hisnew show.Jack Lukeman: The 27 Club is clock-ing up sell-out crowds and 5 star re-views, can’t wait.Fly Me to the Moon: Marie Jones newcomedy comes to Thurles as part of anational tour.

Derek Ryan: The new heart throb ofcountry music is taking the country bystorm.Culture Night: we’ll throw open thedoors to performers from the localcommunity.Piaf – Christine Bovil: A highlight of2012 Edinburgh Fringe brings herhomage to an icon.The Nualas: Belly laughs a plentyawait with the glamorous Queens ofIrish stand up.Alone it Stands: Relive October 311978 – a firm favourite for Munsterand theatre fans.

Post Show Discussions: We want tomake your performance experiencemore enriching. Be sure to stickaround after a show where you see thesymbol for a chat with the artist.Choose your seat: Buy online andchoose your favourite seat with ourinteractive seating plan.Pull-out Calendar of Events: pop page3 onto fridge or into your wallet tokeep up to date.Received more than one brochure?Please tell us: [email protected] 0504 90204

We look forward to welcoming you toThe Source this Summer.

For bookings go towww.thesourceartscentre.ie or ring theBox Office on 0504 90204

New Season at The Source Arts Centre

As part of the Aglish SteppingStones Feile we are holding a Vil-lage Craft Market on Sunday 4thAugust from 1pm to 5pm. We arecurrently seeking CraftStallholders.There is a charge of20euro to secure a booking and

stalls will be allocated on a "FirstCome First Served Basis". Shouldyou require any further informationplease do not hesitate to contact usat 087-6005417 or find us on Face-book.

Aglish Village Craft Market

Visit Fairy Fort Farm‘A touch of magic’Make a wish on the ancient RathEnjoy Traditional Farm & Walks withGoats, pigs, hens, duck, geese, baby chicks etc.Bouncy Castle play area for kids

Open: 10.30am - 6pm 7 Days

Fairy Fort Farm, Summerhill, Borrisoleigh(Just off the Templemore Rd. 1 mile from Borrisoleigh)

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Radical Local Food Systems is aone-day exploration on July 20thfrom 11am-5pm as part of theCloughjordan Ecovillage EcoLearnExperience Day 2013 Programme.

This event will explore the possibili-ties and issues involved in localisingmost of the food systems for individ-uals and communities. The Clough-jordan Ecovillage and broadercommunity provide the practical con-text for exploring diverse methodsand scales of production, appropriatediets, alternate market strategies suchas Community Supported Agricul-ture systems, and the issues relatingto the production of vegetable, meat,milk, dairy and grains. Planning for afull diet, working with available re-sources and issues of resilience willbe key themes throughout the presen-tations, discussions and practicalcomponents of this exploration.

The day will include a tour of theEcovillage, the Cloughjordan Com-munity Farm and the RED Gardens.It will be conducted in an interactiveway combining input with active par-ticipation. It is open to anyone whois interested in the issues being ex-amined and does not require any pri-or level of knowledge.

This seminar is led by Bruce Darrellwho is currently developing the Re-search Education Development(RED) Gardens in CloughjordanEcovillage and works with Feasta onissues relating to Food Security.

Hosted by Cloughjordan EcovillageDate: Saturday July 20 2013, 11am-5pmLocation: Cloughjordan EcovillageCost: €50 early bird / €70 after July10Enquiries: [email protected] booking: www.thevillage.ie

Cloughjordan EcoLearn Experience Day:Radical Local Food Systems

If you are lucky enough to have agreenhouse the first thing you willhave noticed is that space is very limit-ed and it can be hard to know just howto get the most from it and how topack as much vegetables and fruit inthere.

There are a few ways you can alteryour mini greenhouse to get moreplants in. The first thing you can do isto install shelving along one side. Thiswill allow you to stack smaller grow-ing vegetables such as lettuce, saladsand herbs on top of each other and youcan save the opposite side of the greenhouse for taller growing plants liketomatoes and cucumber or sweetcorn.Be aware that the shelving is going tocast a big shadow all year round so itwould be best to position it on thenorth side of your greenhouse andgrow your tomatoes on the south sidewhere they will receive more sunlight.

Some greenhouse plants benefit fromshade:

AuberginesOreganoAsparagusLettucePlants that are happy in full sun:

TomatoesSquashesMelonsStrawberriesHowever in the height of summer allplants in the greenhouse will benefitfrom some amount of shading in themiddle of the day. This can be doneusing a garden fleece or frost fleecedraped over the glass or around indi-vidual plants.

Taller plants will provide shade forother plants. Tall Peas, Bean and to-matoes can be used to shade lettuce,salads and herbs

The next thing to consider when opti-mising space in your greenhouse is toknow what plants will grow just aswell outside. With that in mind we cansay that all brassicas can be sown out-side, however it is best practise to startyour seedlings in the greenhouse andtransplant out once the soil and airtemperature is warm and the plants arelarge enough that they can outcompeteweeds.

This method is true for the onion fami-ly and root crop family too. Thereforethe vegetables that should be grown inyour greenhouse include the follow-ing:

TomatoesCourgettesCucumbersSweetcornFrench BeansStrawberriesMelonsSquashesQuick crop saladsPeppers and chilliesAnd for starting all outdoor grownseedlingsAnd for over-wintering lettuce, springonions and peasAnother way to maximise your green-house is to continue to rotate the cropsover the year. The greenhouse can beused all year round and this is the bestway to optimise the space you have. Ifthe weather outside is warm then youshould make full use of your vegetablebeds and save the greenhouse for themore tender crops mentioned above.

If your space is limited then avoidgrowing courgettes as they spread toabout a meter in diameter and avoidsowing sweet corn which needs to besown in groups and will dominate asmall greenhouse.

Where possible you could hang trail-ing tomatoes plants such as the cherryTomato ‘Tumbler’ from the ceiling ofyour greenhouse, grown in hangingbaskets.

What Vegetables Should youGrow in a Mini Greenhouse

Vinegar is a magic wonder when itcomes to gardening. It not only killsweeds but they help flowers grow aswell. Douse white vinegar all

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World Record attempt - LargestFootball Mosaic

On Saturday 6th July in Moyle Rov-ers GAA Club Tipperary LadiesGaelic Football will attempt to breaka world record by creating the Larg-est Football Mosaic. This involvesplacing balls beside each other to cre-ate a picture. Members of the publicare asked to become involved in theevent by coming along and placing aball in the football mosaic.

Currently the record for the largestfootball mosaic is measured 9.75 m(32 ft) in length and 5.94 m (19.5 ft)in width giving a total area of 57.92m² (624 ft²) and was achieved byBMO Bank of Montreal (Canada) atYonge-Dundas Square, Toronto,Canada, on 5 July 2012.

Tipperary hopes to break this record ayear and a day later by creating a Mo-saic of 65 m², using at a minimum1,395 balls and there will be extraballs there if required. The Mosaic

will create a picture of the words“The Horse & Jockey” who are thesponsors of the event and the Tipper-ary Intermediate Team.

While the Mosaic is being built therewill be a blitz on the pitches for Un-der 10 and Under 14 girls. The Un-der 10 Blitz will be a maximum of 11players a side with unlimited substi-tutions and the Under 14 Blitz will be7 a side with unlimited substitutions,Clubs may enter more than one teamif they wish. There is no entry fee foreither blitz but clubs must bring withthem someone who will refereegames on the day. Clubs are asked tonote that both the Under 10 Blitz andUnder 14 Blitz will be non-competi-tive with the emphasis on player skilldevelopment. Tipperary LadiesGaelic Football Clubs have receivedinvitations during the week and agreat number of clubs are expectedon the day. The day promises foot-ball and fun at its best.

From the beginning of time, peoplehave wanted to mark the burial plac-es of their loved ones. From themagnificence of the Pyramids andNewgrange, through the simplebeauty of Poulnabrone, right downto modern times all memorials havebeen made of stone. There was sim-ply no other natural material that wasas durable or permanent as stone,and because it could be cut and en-graved, it was possible to record aburial as a signpost to future genera-tions.

However, stone being a natural ma-terial, is prone to erosion by the ele-ments, even the strongest castles,which were designed to withstandcannon and gunpowder, eventuallysuccumbed to rain. Stone is porous,rain will eventually penetrate andweaken it, algae will penetrate intothe softened stone and grow there.This happens to Headstones as well,that is why there are so many shabbyand discoloured memorials in ourcemeteries. Its an expensive job,having these sandblasted and relet-tered to restore them to their formerglory.

Well now there is a material that willdo everything stone does, and more,without any of the drawbacks.Traditional materials are graduallybeing replaced by newer man madematerials because they are cheaper toproduce, more durable, are light butstrong, and require less maintenance.Just as uPVC was found to be an ex-cellent alternative to wood in win-dows, Fibreglass Composite is theideal alternative to stone Headstones..A Composite is a product compris-ing two separate materials, usually aFibreglass Matting and an Epoxy,which when combined, results in amaterial with a very high strength toweight ratio. In other words, it is

very light but extremely strong. Overthe past 40 years, fibreglass has re-placed wood in the building of boats,big and small. Sitting in water allyear round, exposed to all kinds ofweather and still as good as whenbought new. Fibreglass Headstoneshave many advantages over stone:

-They are Low Maintenance, can becleaned with warm soapy water, noexpensive sandblasting required eve-ry few years.-Stone is porous, Composites arenot, therefore Mildew and Algae willnot penetrate and discolour.-Durable and permanent.-Strong but light, can be installedalmost immediately.-Superb appearance with your choiceof graphic & inscription-Will not erode or fade.-Range of colours and effects .-Can be personalised with pictures.-Room for future inscription.-Easy to repair if vandalised or acci-dently damaged.-Less expensive than traditionalgranite or marble headstones.-Self install option, no special toolsor skills required

As these Headstones are hollow,they are ideal for use in Cremations.The Ashes can be kept in an urn andthe whole lot placed inside the hol-low cavity. Such a Headstone / Cre-mation Urn can be placed anywhere,not necessarily in a graveyard, as areminder of the deceased. These fi-breglass headstones were designedwith the intention of keeping funeralcosts down, they look the same anddo the same job in a more economi-cal way, without any of the disad-vantages of traditional stoneheadstones. This is the future, thestone age is over.Ring 0879782890 or log on towww.Fibreglassheadstones.com formore information.

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Tipperary Ladies Gaelic Football Notes

North Tipperary Sports Partnershipand South Tipperary Sports Partner-ship are delighted to announce thatthe 2013 Tipperary Women’s MiniMarathon will take place in Clonmelon Sunday 29th September at 11am.Now in its fourth year this 10k MiniMarathon has grown from strength tostrength since the inaugural event inThurles in 2010.

Former International athlete and Ol-ympian Catherina McKiernan recentlylaunched the 2013 event with theSports Coordinators Elaine Cullinanand Valerie Connolly of North Tip-perary Sports Partnership and SouthTipperary Sports Partnership andMarion Hughes, Tipperary AthleticsCounty Board member. Catherina hasbecome an ambassador for the Tipper-ary Women’s Mini Marathon and shestated that she was once again delight-

ed to beassociatedwith theevent, asshe hasbeen since2010 and that it was wonderful to seeso many women out running and jog-ging in Tipperary.

Elaine Cullinan, Co-ordinator, NorthTipperary Sports Partnership com-mented ‘As always this event is opento female runners, walkers and jog-gers of all abilities and mobility. Wehad record numbers of 1246 womenregister for the event last year inThurles and we would expect to seethis grow again this year in Clonmel.Registration is once again both onlineand postal (details below) and thisyear we will continue to make a chari-table donation of €200 to the largest

group to register that are raisingfunds for a charitable cause. Checkout www.tippminimarathon.ie forregistration details and also details ofyour local Meet and Train or Fit 4

Life running group, where you cantrain for this event with others in a funsociable and supportive environment’.

Valerie Connolly, Co-ordinator, SouthTipperary Sports Partnership com-mented ' It is wonderful to be part ofthis Women in Sport initiative in Tip-perary as it provides a great opportu-nity for women of all ages to getactive and take part in a women's onlymini marathon. All finishers will re-ceive a specially designed race medal-lion and goody bag. Spot prizes willalso be distributed on the day. Theevent also provides a great opportuni-

ty for participants to raise funds fortheir own local charities. We hopethat this year’s event will build on thesuccess of the previous years.’

All participants will be chip timed sowhether running or walking the 10kyou will get an accurate time and theevent as always is AAI measured andcertified.

The 2013 Tipperary Mini Marathon isfunded through the Irish Sports Coun-cil Women In Sport Programme, andthe 2013 committee comprises NorthTipperary Sports Partnership, SouthTipperary Sports Partnership, Tipper-ary Athletics County Board, ClonmelAC, Clonmel Borough Council, Clon-mel Gardai, South Tipperary CivilDefence and Tipp FM.

Catherina McKiernanlaunches the2013 TipperaryWomen’s Mini Marathon

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Old Bacon Factory, Railway View, Roscrea, Co. Tipp

Tel: 0505-22476 Mob: 087 7974142 / 085 1019843Email: [email protected]

DELPHI BOSCH HINO DIESEL KIKI ZETOR

MONDAY - FRIDAY 9AM - 6PM : : SATURDAY 9AM - 1PM

John Delaney

White Park, Golden Grove Road, Roscrea, Co. Tipperary

Tel: [email protected]

Available to carry out electrical installations, domestic, industrial,agricultural, report writing on defective installations and lightning

conductor systems for insurance claims and certification foremergency lighting

Electrical Contractor

CASH 4 GOLDTHURLES TRADERS

Croke St., Thurles086 408 4014IPhone Repairs

Buying and Selling LaptopsUnlocking Phones ( any network ) from €10

Repairing iphone screens from €40

Best Prices paid for your Gold and Silver

HAIR & BEAUTYSUPPLIERS

Professional Hair & Beauty ProductsHair Accessories & Electrical ProductsHair Extensions, Hair Pieces & WigsNails & Make-upTanning Products

Friar St., ThurlesTel: (0504) 20872

We areOpen topublic

BrosnaBouncy Castles

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LOCAL SERVICES - LOCAL SERVICES

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ARDVARKInsulation Ltd.

Free Surveys, Advice & QuotationsCavity Wall Attic Insulation Spray Foam

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Nationwide ServiceRoscrea Road, Birr, Co. OffalyTel: 057 9130010 Mobile: 087 9664454Email: [email protected]

Public Liability Cover

Niamh MooreSports & Remedial Massage Therapy

Monaincha Spa, [email protected]

Do you suffer from: *Frozen Shoulder *Sprains & Strains *Neck & Shoulder Pain *Lower Back Pain* Tennis & Golfers Elbow?

Tel: 0505 23757Mob: 086 1203559

Specialising in Deep Tissue MassagePre / Inter & Post Event

All Trees,Tree Plants& Hedging

Whitethorn & Beech Hedging etc. etc.

24hr service

www.irishshamrocktrees.com

Irish Shamrock Trees

Ring John anytime 087-274 3914

John Healy LawnmowerQuads, Sales& Service

Sales, Servicing and Repairsof Lawnmowers.

We are Main Dealers for Honda,Suzuki, Craftsman, Castlegarden,

Stiga, Oleo mac & Kubota.We now service Suzuki,

Yamaha & Honda QuadsCollection & Delivery canbe arranged

0504 44300 or 087 2456493Main St., Littleton, Thurles,

Co. Tipperary

Main Dealer for Suzuki Quads

WIXTED ELECTRICALNew Builds • Extensions • Renovations

(Prop: James Wixted)Templemore, Co. Tipperary. Maintenance Contractors

C2 Reg, Fully InsuredFREE QUOTATIONS

086 - 3958 694

Domestic - Commercial - Industrial

O’Dwyer Steel, Dundrum, Co. TipperaryTel: 062 71102 email: [email protected]

Fabricators and Erectors ofStructural Steel and

Cladding for the Industrial,Commercial, Agricultural,

Equine and Leisure Sectors

Local Representative in North TipperaryMartin Morris 086-2886839

Thurles

Ph:0504-58667 & 087-210 6227

Italian Gate Automation Kit SalesDirect from the factoryOver 50% DISCOUNT off RRPCE compliant, 2 years warrantyTechnical help lineDouble swing gate automationkits from €395

Pascal Ryan Electrical Services

www.gateato.comDelivery Nationwide

Phone: 0504-54054Mobile: 086-8159285

087-0505756

Kennedy Well Drilling

For Details Contact:Jim KennedyThurles

Government Grants Available

We also doGeo Thermal Heating

More efficient than conventional heating

Joe’s Taxi

Prop: Joe O SullivanEfficient Service

087 240 1332

14, 16, 24, 33Seater Buses

Hen & StagNights

MatchesAirport Runs

Supplied & Fitted By

087 995 [email protected]

AVAIL OF YOUR GRANTCONTACT US TODAY

FOR DETAILSSEI No: 14666

PETER BRERETONPLASTERING CONTRACTOR

P.J. HYNES & SONS

Tullaheady, Limerick Road, Nenagh, Co. TipperaryTel/Fax: 067 32182

LAWN & GARDEN EQUIPMENT D.B.S. Templemore

Horse TackSaddles

Blankets

Thomas / Carmel085-1336333086-1956366

Joe / Liam085-1104221087-9453190

Varta BatteriesBeaconsLed LightCommercial Spares

ExecutiveMENSWEAR

15 LIBERTY SQUARETHURLES

CO. TIPPERARY0504 21454

DRESS HIRE

www.premiermarqueehire.com087 900 5391

Corporate & Private Marquee HireMobile Bar - Timber Flooring - Lighting - Tables & Chairs

Sumo Suits - Gladiator Challenge - Bouncing CastlesAssault Courses

Premier Marquee Hirebouncycastleman

Corporate & Private Marquee HireMobile Bar - Timber Flooring - Lighting - Tables & Chairs

Sumo Suits - Gladiator Challenge - Bouncing CastlesAssault Courses

www.bouncycastleman.com087 900 5391

All areas covered

Call RayLandscaper087 1852008

[email protected]

Lawns cutWeeding

Hedge cuttingCutting & Blocking

of trees for firewoodPower Washing

Bin WashingMonika Milek

tel: 067-50657 mob: [email protected]

- Alterations forLadies and mens

- Clothes and curtains- Bridal Alterations

DressmakerCommunion

DressAlterations

6 Lower Sarsfield St., Nenagh

MONICA ATELIER

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Paul CarrollTree Surgeon• Trees Topped, Pruned,Felled, Cut For Firewood etc.• Hedge Cutting• Garden Maintenance• Wood Chipping Service

FETAC & NPTC ApprovedFully Insured - Reasonable Rates

087-123 6360 0504-51765

Dooley ConcreteCloonagh, Roscrea

0505-22132086-6000188

Sills, Septic Tanks, Panel Fencing,

Lintels, Wall Capping, Pier Capping,

Patio Slabs, Balustrades, Pillars,

Cattle Troughs, Garden Ornaments,

Kerbs, Pipes, Sand, Chippings

Situations VacantSelf motivated, enthusiastic per-sons wanted for home based busi-ness. Opportunity to earn extraincome working along your presentcommitments. Serious about im-proving your prospects. ContactJulie 0862473051

CounsellingJim O'Shea B.A., Ph.D., H.D.E.,Dip. Coun., MIACP.Jim O'Shea is a professional, ac-credited counsellor offering confi-dentialcounselling. He deals with bereave-ment, suicide bereavement, stress,depression, abuse, childhood is-sues, self-esteem, anxiety, relation-ship difficulties and couplecounselling. He is accredited by theIrish Association of Counsellingand Psychotherapy. If you wish tocontact Jimat Furze, Thurles, Co. Tipperary,please ring 0878211009 or email [email protected]. Website atwww.jimoshea.net leavein

Going through a difficult time?Maybe we can help. For allfamily/relationship problems, cou-ples or individuals, Accord, Cathe-dral St., Thurles. Tel: 0504-22279or 1850-303202 email:

[email protected] for all relationships

Are you living life to the full? Ifnot and you have issues of abuse,sexuality (gender) loss, relation-ships, anxiety, spirituality, ringMary Daly, B.A.T.H., Dip. Coun.Assoc. IACP. 086-3087406

iss199 thencallher

Financial ServicesNeed advice on mortgages,clearingdebt, life assurance costs,healthcover etc contact Eamonn Walshnow 086-0471147

For Sale

2 Petrol Lawnmowers1 Electric Lawnmower,Qualcast lawnmower with rollerattached, suitable for golf greens,tennis courts etc. Phone 087-6856868

Roadrunner Electric Scooter (notworking)1 Chainsaw, Jonsered, 1x18” bar.Phone 087-6856868

14” Panasonic Portable TV, asnew.Power washer, suction washer, La-vor4 kids bikesPhone 087-6856868

.HealthOver 55? Regain strength and flexi-bility! Pilates for Active Retired orRehabilitation. Gentle chair Pilates.Many benefits! Lovely venue inCashel, Wednesday mornings.

Call 086 8184218 Eimear (STOTTPILATES certified).www.pilateswitheimear.ie

Holistic HealingPsychic readings, Energy healing,,EFT, hypnotherapy, also trainingcourses available. Durrow, Birr andPortumna. Call Bernie Healy 086-3688583 iss201

Wise Woman each Wednesday: atRyan’s Daughter, Thurles, 10am -11.30am. Coffee Cake and Chat bySpiritual Teacher and Clairvoyant.€10. Call Bernie 086-3688583Iss201HolidaysAlgarve - Portugal, Albuferia. 1Bedroom luxury apartment for rent.Sky TV, Shared Pool, long/shortterm. Tel Sean 087- 2371716 or087-2856636 iss200 call dont endadCounty Kerry3 bed detatched traditional Irishcottage (20min from Killarney), invery scenic area with large gardens.To let long or short timeph: Sean 087-2371716 or 087-2856636 Same algarve man

Peurto Del Carmen, Lanzarote,luxurious 2 bedroom house to let ingated complex with pool, frontlineposition across from the beach andSan Antonio Hotel, €300 per week,contact 087-6897553

Property to letGarage to let, 40x30 with office &store. Also suitable for warehouse& storage. Good parking. Tem-plemore area. Phone 087-0959565

Main Street, Templemore. 1 and2 bedroom flats to let, reasonablerent, fully furnished and heated.Tel: 086-0668826 iss192

Office/Shop to let on Main Street,Tem-plemore. Prime Location,fully heated. Tel: 086-0668826iss192

Spacious room available in MainStreet, Templemore, prime loca-tion. Available to rent on nightlybasis. Suitable for meetings, class-es, courses, etc. Fully heated. Tel:086-0668826

PetsJulie’s Cattery and Dog Grooming.Give your cats the holiday they de-serve and let your dogs feel like topdog. Call 087- 7770785 iss195

Septic TanksSeptic tanks emptied, long hoses,keen rates. Phone John 087-6229777 iss204

Turf/WoodTrailer/Truck/Lorry loads of 2013new crop turf. Free delivery Call087-1173288

Iss201

WindowsKeep your Teak / Aluminium Win-dows. Convert your single glazedwindows to double or triple glazedA Rated units. 05791-31277 / 087-7736666. www.abcglazing.ieiss203


Classified AdsARMY SURPLUS

Clothing & AccessoriesHuge Range now in stock -at

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Open 7 Daysor shop online at

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(For up to 25 words. Over 25 words add .25c per wordHighlight your classified ad with a colour background €10

Place a box around your ad and include photo €20

€7.50 per issue for Classified Ads (line adverts)

To place a classified ad post ad withpayment to:

Tipp Tatler, Curraghgraigue,Borrisoleigh, Co. Tipperary

The Tipp Tatler is distributed throughout NorthTipperary and parts of South Tipperary coveringNenagh, Borrisokane, Roscrea, Templemore,Thurles, Borrisoleigh, Cashel, Cahir, TipperaryTown and the villages around and between thesetowns. No other local publication offers such alarge area for advertisers. Phone 0504-51945

FirewoodBirch & Norway Sprucein 10’ lengths, priced per tonne,delivered or collected.

Templetuohy areaContact Tom086-2735135

Minimum delivery10 tonnes

CHILDMINDERAVAILABLE

The Ragg AreaFull-Time, Part-Time& Afterschool Care

Registered & Insured

087 8634357PleaseCall:

FORINFO.


Prayers: €7.50

MiraculousNovenaOther____________

Initials:______Prayers CounsellingBy Jim O’Shea

Anxiety (continued from previous issue)

Martha Davis and her colleagues givea simple outline of the three differenttypes of exercise that we should com-bine to obtain optimum results to ourmental and physical health, and thus todecreasing our anxiety. They areaerobic/cardiovascular,stretching/flexibility, andtoning/strengthening exercises. Com-bining these is the best way to achievethe best results. Aerobic means ‘with oxygen’, andrefers to the use of oxygen to generateenergy. There are many popular andpleasant aerobic exercises that includewalking, running, jogging, cycling,swimming and dancing. Therefore, Ican say that I regularly use three ofthese. Alas, I am now too old to jog orrun! These exercises are good for ourheart (cardiovascular) and give usmore stamina, and help us maintain theproper weight.Stretching and toning exercises help tomaintain our muscle power, are goodfor our joints and keep us flexible. Thewebsite Health-and Home-Fitness.comgives some examples of stretchingexercises and includes the negativesand positives of these exercises. Theslow stretching exercises are veryrelaxing. They decrease muscle tensionand help with circulation. Toningexercises strengthen the muscles.Older people like me must be carefulthat we do not overdo it and injure ourbacks.The regularity of the exercise is theessential ingredient in reducing anxietyand stress. It is easy to find excuses forskipping our period of exercise. Wecan say we are too tired, our time is toolimited, it takes too long (togging out,doing the exercise and thenshowering), I’m too old, I’m tooheavy, and so on. Let me put it this way– what is more important, stayinghealthy, feeling good, losing weight,decreasing anxiety, i.e. SELF-CARE,or cramming in as much work aspossible, or lying about for longperiods?The effectiveness of exercise in reduc-ing anxiety is greatly increased if com-bined with a good diet. Healthy eatingon its own reduces anxiety and stress.A good diet, plenty of exercise, and notbeing overweight give us a feeling ofwell-being. Martha Davis says thathealthy eating is a learned skill and notsomething that comes naturally. I thinkthis is probably true. I remember as achild disliking vegetables, and I canrecall one of my aunts vainly trying toget me to eat a mixture of mashedcarrots and parsnips. Even today, I amnot fond of vegetables or salads, but Irealise how beneficial they are, and Ialways have my portions. I must con-fess, however, that I often eat the veg-etable first so that i can ‘enjoy’ theremainder of my dinner. Most morn-

ings of the week I make a goodsmoothie for my breakfast. I use a mix-ture of vegetables and fruit to add somesweetness. I include celery, spinach, alittle broccoli, a spoon of flax oil, anorange, some apple, a banana and anyother fruit that is around.

Series 4, no. 9. Anxiety. The impor-tance of nutrition. How caffeine in-creases anxiety.We are all familiar with the food pyra-mid, which shows the percentages ofthe different types of food that weshould combine - a lot of vegetablesand less red meat. You might be inter-ested in the website ‘images for imagesof the food pyramid’, which give awhole variety of food pyramids in col-our.If we are anxious about our health theknowledge that a good diet will im-prove it and prevent some complaintswill in itself relieve anxiety. We knowthat a diet high in fruits and vegetablesand whole grains may reduce risk forstroke and other heart diseases, andoffers some protection against certaincancers such as mouth, stomach andcolon cancers. Nutrients are essentialto our good health. We are told that weneed 40 nutrients for good health.Vegetables and whole grains are rich inpotassium, fibre, vitamin C, folic acid,magnesium, and so on. Overall, weshould vary our diet every day. We areencouraged by nutritionists to havedifferent types of fruit and vegetable,plenty of whole grain, have calciumrich foods such as low fat milk, yo-ghurt, cottage cheese. Try to avoidsaturated fats and opt for poly or mo-nounsaturated fats and oils. Have fisha few times a week and go easy on redmeat. If you wish to get more informa-tion on food in the context of reducingstress, consult the workbook (chapter19) compiled by Martha Davis and hercolleagues.

Jim O’Shea works as a counsellor fromFurze, Thurles. Ph.087-8211009www.jimoshea.net. Jim O’Shea’sbook ‘When a child dies. Footsteps ofa Grieving Family’ is published byVeritas. The royalties from this bookwill go the the Children’s Hospital inCrumlin Jim O’Shea’s new book calledAbuse, about domestic violence, work-place and school bullying is now avail-able on Amazon, published by CorkUniversity Press and in Bookshops.

The Miraculous PrayerDear Heart of Jesus, in the past I’veasked for many favours. This time I askYou this very special one (mention favour).Take it Dear Heart of Jesus and place itwithin Your own broken heart where YourFather sees it. Then in His merciful eyes itwill become Your favour, not mine. Amen.Say this prayer for 3 days, promise publica-tion and favour will be granted. Neverknow to fail T.R..The Miraculous PrayerDear Heart of Jesus, in the past I’ve askedfor many favours. This time I ask You thisvery special one (mention favour). Take itDear Heart of Jesus and place it withinYour own broken heart where Your Fathersees it. Then in His merciful eyes it willbecome Your favour, not mine. Amen.Say this prayer for 3 days, promise publica-tion and favour will be granted. Neverknow to fail A.W.The Miraculous PrayerDear Heart of Jesus, in the past I’ve askedfor many favours. This time I ask You thisvery special one (mention favour). Take itDear Heart of Jesus and place it withinYour own broken heart where Your Fathersees it. Then in His merciful eyes it willbecome Your favour, not mine. Amen.Say this prayer for 3 days, promise publica-tion and favour will be granted. Neverknow to fail A.W.The Miraculous PrayerDear Heart of Jesus, in the past I’ve askedfor many favours. This time I ask You thisvery special one (mention favour). Take itDear Heart of Jesus and place it withinYour own broken heart where Your Fathersees it. Then in His merciful eyes it willbecome Your favour, not mine. Amen.Say this prayer for 3 days, promise publica-tion and favour will be granted. Neverknow to fail A.W.The Miraculous PrayerDear Heart of Jesus, in the past I’ve askedfor many favours. This time I ask You thisvery special one (mention favour). Take itDear Heart of Jesus and place it withinYour own broken heart where Your Fathersees it. Then in His merciful eyes it willbecome Your favour, not mine. Amen.Say this prayer for 3 days, promise publica-tion and favour will be granted. Neverknow to fail A.W.The Miraculous PrayerDear Heart of Jesus, in the past I’ve askedfor many favours. This time I ask You thisvery special one (mention favour). Take itDear Heart of Jesus and place it withinYour own broken heart where Your Fathersees it. Then in His merciful eyes it willbecome Your favour, not mine. Amen.Say this prayer for 3 days, promise publica-tion and favour will be granted. Neverknow to fail A.W.Novena to the Sacred HeartO my Jesus, you have said: "Truly I say toyou, ask and you will receive, seek and youwill find, knock and it will be opened toyou." Behold I knock, I seek and ask for thegrace of...... (here name your request)OurFather....Hail Mary....Glory Be to theFather....Sacred Heart of Jesus, I place allmy trust in you. M.D.The Miraculous PrayerDear Heart of Jesus, in the past I’ve askedfor many favours. This time I ask You thisvery special one (mention favour). Take itDear Heart of Jesus and place it withinYour own broken heart where Your Fathersees it. Then in His merciful eyes it willbecome Your favour, not mine. Amen.Say this prayer for 3 days, promise publica-tion and favour will be granted. Neverknow to fail M.M.

Prayer to the Blessed Virgin MaryO most beautiful Flower of Mt. Carmel,Fruitful Vine, Splendour of Heaven, Bless-ed Mother of the Son of God, ImmaculateVirgin, assist me in this my necessity (men-tion your intentions). O Star of the Sea,help me and show me herein you are myMother. O holy Mary, Mother of God,Queen of Heaven and Earth, I humbly be-seech you from the bottom of my heart, tosuccour me in this necessity; there are nonethat can withstand your power. O show meherein you are my Mother.O Mary, conceived without sin, pray for uswho have recourse to thee. (3 times)Sweet Mother, I place this cause in yourhands. (3 times)M.M.The Miraculous PrayerDear Heart of Jesus, in the past I’ve askedfor many favours. This time I ask You thisvery special one (mention favour). Take itDear Heart of Jesus and place it withinYour own broken heart where Your Fathersees it. Then in His merciful eyes it willbecome Your favour, not mine. Amen.Say this prayer for 3 days, promise publica-tion and favour will be granted. Neverknow to fail M.M.Prayer to the Holy Spirit in thanksgivingfor favour receivedO HOLY SPIRIT, Third Person of theBlessed Trinity, Spirit of Truth, of Loveand of Holiness, proceeding from the Fa-ther and the Son and equal to Them in allthings, I adore Thee and love Thee with allmy heart. Teach me to know and seek mylast end; grant me the holy fear of God;grant me compunction and patience, andsuffer me not to fall into sin. Grant me anincrease of Faith, Hope and Charity, andbring forth in my soul all the virtues properto my state of life. Make me a faithful dis-ciple of Jesus Christ, and an obedient childof Holy Church. Grant me an efficaciousgrace to keep the Commandments and toreceive the Sacraments worthily. Grant methe Four Cardinal Virtues, Thy Seven Gifts,Thy Twelve Fruits. Raise me to perfectionin the state of life to which Thou hast calledme; and lead me, through a happy death, tolife everlasting through Jesus Christ OurLord. Amen. T.L.The Miraculous PrayerDear Heart of Jesus, in the past I’ve askedfor many favours. This time I ask You thisvery special one (mention favour). Take itDear Heart of Jesus and place it withinYour own broken heart where Your Fathersees it. Then in His merciful eyes it willbecome Your favour, not mine. Amen.Say this prayer for 3 days, promise publica-tion and favour will be granted. Neverknow to fail C.K.Novena to St AnthonyO holy St. Anthony, gentlest of saints, yourlove for God and charity for his creaturesmade you worthy while on earth to possessmiraculous powers. Miracles waited yourword, which you were ever ready to speakfor those in trouble or anxiety. Encouragedby this thought, I implore you to obtain forme the favor I seek in this novena (Stateyour intention). The answer to my prayermay require a miracle; even so, you are thesaint of miracles. O gentle and loving SaintAnthony, whose heart was ever full of hu-man sympathy, whisper my petition into theears of the Infant Jesus, who loved to befolded in your arms, and thee gratitude ofmy heart will always be yours.One Our Father, one Hail Mary, and GloryBe to the Father. C.S.

Tipp Tatler Issue 202 July 2013

Entertainment & Humor

Transcript of Tipp Tatler Issue 202 July 2013