Spring 2011 Rec Guide

REC GUIDESPRING

2011

Facil ity Hours ///////////////////////Facility HoursREC GUIDE Spring 2011

Student Recreation Center-NorthHours: (Effective Tuesday, Jan. 18, 2011)Monday-Thursday 5:30 a.m. - 11 p.m.Friday 5:30 a.m. - 9 p.m.Saturday 10 a.m. - 9 p.m.Sunday Noon - 11 p.m.*For break hours, visit www.semo.edu/recservices

Student Recreation Center-SouthHours: (Effective Tuesday, Jan. 18, 2011)Monday-Thursday 5:30 a.m. - 9 p.m.Friday 5:30 a.m. - 7 p.m.Saturday CLOSEDSunday 5 - 9 p.m.

Student Aquatic CenterFitness Swim (Rock Wall, Zip Line & Rope Swing CLOSED):Monday-Friday: 5:30 - 7:30 a.m. & 11 a.m. - 1 p.m.Open Rec Swim (Rock Wall, Zip Line & Rope Swing OPEN):Monday, Tuesday & Thursday: 5 - 9 p.m. Wednesday: 3 - 9 p.m.Friday: 5 - 8 p.m.Saturday: Noon - 6 p.m.Sunday: 1 - 8 p.m.

Important Phone NumbersAquatics Program (573) 651-2290Camping/Outdoor Equipment (573) 651-2471Facility Reservations (573) 651-2582Fitness and Wellness (573) 651-2367Intramural Sports (573) 651-2571Intramural Sports Hotline (573) 651-5900Racquetball Reservations (573) 651-2147Recreation Services Fax (573) 651-5190Recreation Services Office (573) 651-2105Sport Clubs (573) 986-7379Student Recreation Center-North (573) 651-2147Student Recreation Center-South (573) 651-2600Website: www.semo.edu/recservices

Facil ity Hours ///////////////////////MembershipREC GUIDE Spring 2011

Membership Rates

Category Fall Spring Summer 3-Semester University Affiliate $82 $82 $49 $192 Alumni $164 $164 $81 $368Community $237 $237 $120 $534

Limited Student Recreation Center Membership

*Includes both SRC and SAQ Membership.

Category Fall Spring Summer 3-Semester University Affiliate $61 $61 $36 $142 Alumni $122 $122 $60 $274Community $190 $190 $108 $439

*Includes full use of the Student Recreation Centers during operational hours.Valid at both SRCs-North and South

Full membership is for anyone 16 years of age and older (those 16 and 17 need a parent to sign a waiver), and these patrons have the ability to purchase privileges for other Recreation Services programs.

*Valid at both SRCs: Monday - Friday 5:30 a.m. - 2 p.m. ONLYPatrons must be in the SRC by 2 p.m. and cannot use the SRCs on weekends.Category Fall Spring Summer 3-Semester University Affiliate $34 $34 $18 $77 Alumni $67 $67 $34 $151Community $82 $82 $54 $196Limited membership is for anyone 16 years of age and older (those 16 and 17 need a parent to sign a waiver), and these patrons have the ability to purchase privileges for most other Recreation Services programs.

Full Student Recreation Center Membership

All Inclusive Membership

patrons have the ability to purchase privileges for most other Recreation Services programs.

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Student Aquatic Center (SAQ) Only Membership

Reduced Rate Dates

*3-semester discount will apply when full-year membership is paid in full.Category Fall Spring Summer 3-Semester University Affiliate $30 $30 $18 $70 Alumni $60 $60 $30 $135Community $95 $95 $54 $220

Category FeeUniversity Affiliate $345 (compare to $384 for 2 memberships) Alumni $662 (compare to $736 for 2 memberships) Community $961 (compare to $1,068 for 2 memberships)

Membership fees (all but family memberships) are pro-rated and reduced each semester. Patrons wanting to wait until the “mid-point” will pay 40% less on their membership fees:Semester Begin Date End Date Mid-Point Spring 2011 Jan. 18, 2011 May 15, 2011 March 11, 2011Summer 2011 May 16, 2011 Aug. 22, 2011 July 1, 2011Fall 2011 Aug. 22, 2011 Jan. 17, 2012 Oct. 14, 2011

Family memberships are all inclusive only and include use of BOTH the SRCs and the SAQ for the year.The “family plan” is good for up to four family members (dependents can only be between the ages of16 and 23 to use this plan). Patrons must also observe Family Hours (Friday 5 p.m. - Sunday 5 p.m.) during academic sessions for those age 15 and younger.*Family members added can only be spouses or children.

Family Memberships

Membership Rates

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Locker RentalThe SRC-North, SRC-South and the Student Aquatic Center each have locker rooms for both men and women. Lockers are available to rent by semester. Full or half lockers are available. NOTE – the Department of Recreation Services is NOT responsible for personal items stored in lockers. Items left in lockers after the rental period will be removed and kept within the department for 30 days. Afterward, all contents will be discarded. No personal locks are permitted on any University-owned locker.Complimentary towel service is included with the purchase of a semester locker rental.

Fee (per semester) Full Locker Half-LockerStudent $18 $13University Affiliate $23 $18Alumni and Community $33 $28 Day Lockers AvailablePatrons who do not want to rent a locker are encouraged to use our day locker service for free. You may check out a lock to use an available locker within each locker room to store personal items. To use this service, give your ID to a staff member at the Operation Center and you will receive a combination lock. Day lockers are available for only the day they are used and personal items must be removed from all day lockers at the end of the business day. Items left in lockers will be removed and discarded.

Towel ServiceThere are two types of towels provided to patrons using recreation facilities. A shower towel is available as well as a fitness towel. Complimentary towel service is INCLUDED with any semester locker rental. Upon the purchaseof a semester locker, you will receive a towel card. This card will permit you to exchange a soiled towel for a clean one each time you use the SRC. You may also use a fitness towel and exchange in the same manner as a shower towel. This service is also available for purchase without the rental of a locker.

Identification Card RequirementsIt is required that all Southeast students or members prove their membership by presenting a valid Redhawks ID card upon entering either SRC. Patrons will not be permitted to use the SRCs without possessing a valid RedhawksID card. All patrons purchasing a membership to the SRCs or the Student Aquatic Center are required to have a Redhawks ID made for them. The cost is $10/ID card. If cards are lost or damaged, a replacement can be made for $15. Photos are taken in the main office (SRC-North, Room 101).All guests are required to leave a photo ID at the desk while using the facility and must complete a Daily Pass Registration Form available at the Operation Center in each facility. Any non-member may “self-sponsor” themselves with the required guest fee and proper identification. Parents/legal guardians are required to register children age 17 and younger (not in effect for special events). Patrons are encouraged to contact our office if they have a guest that will be here for an extended stay.

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Facil ity Hours ///////////////////////PoliciesREC GUIDE Spring 2011

EquipmentTowel services, locker services and equipment check-out are available at the Operation Center within each SRC. To obtain these services, a student or member must present a valid ID. The ID will be retained at the Operation Center in exchange for the equipment being used. Should items be lost under your care, the member or person responsible will be billed a replacement cost plus an administrative fee to replace the missing item. Some items, such as racquetball racquets, require a small fee for checkout. Racquetballs can be purchased at the Operation Center as well.

Accidents and InjuriesParticipation in programs and services offered by Recreation Services is voluntary; individuals assume responsibility for their own health and safety. Individuals who intend to participate in vigorous activities should, for their own protection, have a physical examination to determine if they are physically able to participate. Medical insurance is strongly recommended.

Alcohol and Tobacco PolicyAll Southeast recreation facilities are non-smoking, no tobacco facilities. No alcohol is permitted in recreation facilities or on fields.

Food and DrinkFood and drinks are permitted in the lobby area only, unless approved for special events or occasions. Only water is permitted in fitness room areas.Food and drinks are permitted in the lobby area only, unless approved for special events or occasions. Only water is permitted in fitness room areas.

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Facil ity Hours ///////////////////////PoliciesREC GUIDE Spring 2011

Proper AttireDue to safety and hygiene concerns, patrons are asked to abide by the following attire policies while using recre-ation facilities:Proper athletic footwear must be worn at all times. No sandals or open-toed shoes may be worn into fitness/cardio areas or used on any equipment. Shoes must be non-marking. Shirts and shorts must be worn at all times in either facility. Attire must be “tasteful” and not be torn or hanging from the body in any manner.

Family HoursThe Student Recreation Center offers families an opportunity to recreate together in our facilities during certain times of the week. Family hours are slated from 5 p.m. Friday through 5 p.m. Sunday. Children 15 and under may accompany parents, students or members into the facility during this time. Children age 16 and younger are NOT PERMITTED to enter the weight room or use any weight or cardio equipment at any time. Parents/legal guardians MUST be with children at all times for those kids age 15 and younger.

fitness/cardio areas or used on any equipment. Shoes must be non-marking. Shirts and shorts must be worn at all times in either facility. Attire must be “tasteful” and not be torn or hanging from the body in any manner.

The Student Recreation Center offers families an opportunity to recreate together in our facilities during certain

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Facil ity Hours ///////////////////////Swim LessonsREC GUIDE Spring 2011

Parent/Child Swim LessonsThese lessons are for infants, toddlers, and young children (ages 6 months and up) who need parental involve-ment. The basic foundation for learning to swim is formed in these classes, which are taught by the SAQ staff.

Schedule:9 - 9:45 a.m., Saturdays, March 26, Arpril 2, 9, 16, 30

Youth Swim LessonsThese lessons are for children (under 14 years of age) who are comfortable leaving their parents behind and starting a swim class on their own. This program offers swimming instruction with classes taught by the SAQ staff and is kept small to ensure low student-to-teacher ratios.

Schedule:10 - 11 a.m., Saturdays, March 26, April 2, 9, 16, 30

Private Swim LessonsScheduled on an individual basis, lessons can be tailored to fit any swimmer. There is a 1:1 instructor-to-student ratio. Group lessons are available upon request. Sessions are 30 minutes in length and are only offered during open recreation hours.

1 Session: 5 Sessions 10 Sessions:Students: $12 $55 $100Members: $15 $60 $110Non-members: $18 $75 $140

*For more information contact Chad Sierman at (573) 651-2290.

Registration Deadline:Thursday, March 24

Fees:Members: $40Non-members: $50

Registration Deadline:Thursday, March 24

Fees:Members: $40Non-members: $50

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Facil ity Hours ///////////////////////s.c.u.b.a.REC GUIDE Spring 2011

SCUBA DivingThis course consists of alternating classroom work and in-water SCUBA equipment work. Students will participate in open-water dives and will be issued a certification card upon satisfactory completion of the class. Students will need some personal SCUBA Equipment such as Mask, Fins, Snorkel and Booties. Price includes: Crew Pack, Academics, Pool and Openwater Dives.

Session 19 a.m. - 5 p.m., Saturday, Feb. 129 a.m. - 5 p.m., Sunday, Feb. 13

Registration DeadlineThursday, Feb. 10

Session 29 a.m. - 5 p.m., Saturday, April 99 a.m. - 5 p.m., Sunday, April 10

Registration DeadlineThursday, April 7

FeesStudents: $300Members: $325Non-members: $350

*For more information contact Chad Sierman at (573) 651-2290.

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Facil ity Hours ///////////////////////lifeguardingREC GUIDE Spring 2011

Lifeguard TrainingThis course uses American Red Cross instruction in basic lifeguarding skills. Topics to be covered include care for injuries, illness and medical emergencies. Skills of water rescue will also be taught, emphasizing pool lifeguarding only. Lifeguarding courses are conducted by American Red Cross lifeguarding instructors. Course completion does not guarantee employment. This is a 30-hour course. Registration is at the Student Recreation Center-North main office. Course Prerequisites:- 15 years of age.- 300-yard swim, (100 yards of front crawl using rhythmic breathing and a stabilizing, propellant kick; 100 yards of breaststroke using a pull, breathe, kick and glide sequence; 100 yards of either the front crawl or breaststroke or a combination of front crawl and breaststroke)- Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7-10 feet, retrieve a 10-pound brick, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, with 1 minute, 40 seconds.

Session 14 p.m. - 9 p.m., Friday, Feb. 25 7 a.m. - 7 p.m., Saturday, Feb. 26 7 a.m. - 7 p.m., Sunday, Feb. 27

Session 1 Registration Deadline:Thursday, Feb. 24

Prices:Students: $ 75Members: $125Non-members: $150

Session 2 Registration Deadline:Thursday, April 28

Lifeguard Training Recertification CoursesDon’t put it off any longer! If your current Lifeguard Training/First Aid and/or your CPR for the Profes-sional Rescuer/AED certifications are on the verge of expiring, we can get you recertified. To schedule a course contact Chad Sierman at (573) 651-2290. LGT/First Aid CPR-Pro/AED Students: $35 $25 Members: $40 $30 Non-members: $50 $40

- Participants will need to schedule a time to complete the course prerequisites prior to the beginning of class.

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Session 24 p.m. - 9 p.m., Friday, April 29 7 a.m. - 7 p.m., Saturday, April 30 7 a.m. - 7 p.m., Sunday, May 1

Facil ity Hours ///////////////////////GROUP FitnessREC GUIDE Spring 2011

Group Fitness

Group Fitness Our group fitness classes have something for everyone! Whether you are starting to be active regularly or you are trying to increase your endurance, you can find a class you will enjoy. You may try kickboxing and cycle fit for a challenging workout. You may try yoga for a relaxing and rejuvenating workout. We have two free preview weeks, so come try classes to find your favorite!

Fee:1 visit pass: $5Semester pass: $40*There is a no refund policy with fitness class passes/services and all sold passes/services are non-transferable.

To Register:Stop by the Recreation Services office located in the Student Recreation Center - North (Room 101) to purchase a Group Fitness Pass during the business hours. You may purchase a 1 visit pass at the Operation Center after business hours. Payment methods include University charge, check, cash, or credit card (Visa, MasterCard and Discover).

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Facil ity Hours ///////////////////////group FitnessREC GUIDE Spring 2011

Group Fitness Schedule PeriodTuesday, Jan. 18 - Friday, May 6

Group Fitness Weekly Schedule & LocationMonday12:15 - 12:45 p.m. Lunch Express Yoga (SRC-N, Rm 202)5:15 - 6 p.m. Zumba (SRC-N, Rm 202)6:05 - 6:35 p.m. Crunch-less Abs (SRC-N, Rm 202)6:40 - 7:25 p.m. Cycle Fit (SRC-N, Rm 202)7:30 - 8:15 p.m. Kickboxing (SRC-N, Rm 202)

Tuesday12:15 - 12:45 p.m. Lunch Express Core Strength (SRC-N, Rm 202)5:15 - 5:45 p.m. Abs & Arms (SRC-N, Rm 202)5:30 - 6:15 p.m. Water Fitness (SAQ)5:50 - 6:35 p.m. Hip Hop (SRC-N, Rm 202)6:40 - 7:25 p.m. Body Sculpt with Gliding (SRC-N, Rm 202)7:30 - 8:15 p.m. Step (SRC-N, Rm 202)

Wednesday12:15 - 12:45 p.m. Lunch Express Pilates (SRC-N, Rm 202)5:15 - 6 p.m. Body Sculpt with BOSU (SRC-N, Rm 202)6:05 - 6:35 p.m. F.A.B. (SRC-N, Rm 202)6:40 - 7:25 p.m. Circuit Training (SRC-N, Rm 202)7:30 - 8:15 p.m. Cycle Fit (SRC-N, Rm 202)

Thursday12:15 - 12:45 p.m. Lunch Express Water Fitness (SAQ)5:15 - 5:45 p.m. Core Strength (SRC-N, Rm 202)5:50 - 6:35 p.m. Boot Camp (SRC-N, Rm 202)6:40 - 7:25 p.m. Kickboxing (SRC-N, Rm 202)

Friday12:15 - 12:45 p.m. Lunch Express Core Strength (SRC-N, Rm 202)

LocationStudent Aquatic Center, Leisure Pool (SAQ)Student Recreation Center - North, Group Fitness Studio, Room 202 (SRC-N, Rm 202)

Group Fitness Schedule ExceptionsNo group fitness classes will be offered on:Monday, Jan. 17 (MLK Jr. Day)Monday, March 14-Friday, March 18 (Spring Break)Thursday, April 21, after 1 p.m.Friday, April 22 (Designated Holiday)

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Group Fitness Preview WeeksTuesday, Jan. 18 - Monday, Jan. 24Monday, March 21 - Friday, March 25


Group Fitness Class Descriptions

Abs & ArmsA challenging 30-minute core class that also targets the upper body muscles - especially trouble areas!

Boot CampTransform your body with high intensity cardio, strength, core training, drills and more! New exercises each week will shock your muscles and boost your results. Great for all levels - be prepared to sweat!

Body SculptThis total body workout improves muscular strength, endurance, tone and flexibility with BOSU Balance Trainer or Gliding. This class may also include body bars, dumbbells, resistance tubing, med balls and stability balls for a fun and varied toning workout!

Circuit TrainingThis class will get your heart and muscles working! A full body workout will be performed in stations to keep you moving.

Core StrengthThis focused class will strengthen your abdominals and lower back muscles to create a strong and centered core. Strong core muscles are essential for daily physical movements and activities.

Crunch-Less AbsTired of traditional crunches? Try this crunch-less class! Learn challenging new ways to strengthen all the muscles of your core and improve overall core stability.

Cycle FitIn this indoor cycling fitness class, an instructor will guide you through imaginative terrains with invigorating music and visualization for 40 minutes. Whatever your fitness level may be, you can increase your strength and improve your overall fitness. Don’t forget to bring your towel and water bottle! This class is limited to 14 partici-pants.

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Group Fitness Class Descriptions

F.A.B. (Fabulous Abs and Buns)A challenging 30-minute core class that also targets the lower body muscles – especially trouble areas such as the hips and thighs!

Hip-HopImprove your dance skills and conditioning in this fun twist on cardio! You don’t have to be a dance major. Just know how to have fun!

KickboxingThis class uses punches, kicks and muscle conditioning for an awesome cardio workout! This class may include cardio kickboxing combos, drills, stations and shorter segments for toning, abs and flexibility.

Lunch Express Series (Yoga, Water Fitness, & Core Strength)These classes are for busy people. In 30 minutes during lunch time, get your workout in, release some stress and feel better! Lunch Express Classes are free for students, faculty and staff. For Lunch Express Water Fitness classes, those without an SRC membership must sign in at the Operation Center to access the facility.

ZumbaAdd some spice and flare to your workout with Zumba! Zumba combines high-energy and motivating music with unique moves and combinations. This latin-based group exercise class is fun and easy to do. No dance experience required!

Water FitnessAre you ready for some fun in the water? Come enjoy our new aquatic complex in this class which will provide great cardiovascular and muscular conditioning. The water allows you to experience a total body, low impact workout. No swimming skills necessary.

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Group Fitness Policies

• All participants must sign in PRIOR TO participating in class activities.• Entry after the first 5 minutes or the warm-up segment is NOT RECOMMENDED.• All participants must present a VALID GROUP FITNESS PASS to attend a group fitness class except Lunch Express classes.• All participants must have an SRC membership to attend a group fitness class except Lunch Express classes.• Lunch Express classes do not require participants to have an SRC membership or a valid Group Fitness pass. Those without an SRC membership, however, are REQUIRED TO sign in at the Operation Center to access the facility.• Group Fitness Passes are NON-REFUNDABLE and NON-TRANSFERABLE and only valid for the current semester.• Classes with TWO OR LESS PARTICIPANTS are subject to cancellation.• Classes cancelled due to low attendance for three consecutive weeks will be removed from the schedule.

About Your Group Fitness InstructorsOur group fitness instructors are either certified with nationally recognized fitness organizations such as the Aerobics and Fitness Association of America (AFAA), American Council on Exercise (ACE), and American College of Sports Medicine (ACSM) or in the process of obtaining a certification. Most of our group fitness instructors are Southeast students who are in exercise science or health promotion majors.

Group Fitness Incentive ProgramTrying to stay fit is sometimes hard. By signing up, you can reward yourself for your effort to stay fit. The best part is that you don’t need to do anything once you sign up! We will tally up the number of classes you attend for you. You can get a prize for the 25th, 50th and 75th class attended. Once you reach 100 classes your name will be added to the Group Fitness Hall of Fame.

FeeFree to all participants with a valid group fitness semester pass.

To RegisterCheck the “Incentive Points” box on the registration form when you purchase a Group Fitness Pass. Then check the “Incentive Points” box each time you sign in for a Group Fitness class.

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Facil ity Hours ///////////////////////Lunch ExpressREC GUIDE Spring 2011

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Lunch Express YogaCome enjoy this 30-minute invigorating and rejuvenating workout and relaxation. Bring your friends and co-workers to refresh your body and mind. Please come in loose fitting clothing that allows for movements. Additionally, please bring your own yoga mat (if available) and a belt/old tie that can be used as a strap. No prior registration is required. This program is on a walk-in basis.

Schedule: 12:15 - 12:45 p.m.MondayJan. 24 - May 2(No class on Jan. 17 & March 14)

Location:Student Recreation Center - North, Group Fitness Studio (Room 202)

Fee:Free to Southeast faculty, staff and students.

Lunch Express Water FitnessThis Water Fitness class offers you a quick 30-minute full body exercise and stretching with less joint impact. Water provides an excellent environment to make your cardiovas-cular and muscular workout effective! You do not need to have swimming skills nor get your hair wet! No prior registration is required. This program is on a walk-in basis.

Schedule: 12:15 - 12:45 p.m.ThursdayJan. 20 - May. 5(No class on March 17)

Location:Student Aquatic Center, Leisure Pool


Lunch Express Core Strength This focused class will strengthen your abdominals and lower back muscles to create a strong and centered core.No prior registration is required. This program is on a walk-in basis.

Schedule: 12:15 - 12:45 p.m.Tuesday & FridayJan. 18 - May. 6(No class on March 15, 18 and April 22)



Lunch Express Pilates:Come improve your mental and physical well-being, increase flexibility, and strengthen muscles with this intense 30- minute workout. This class uses controlled movements in the form of mat exercises to tone and strengthen the body. No prior registration is required. This program is walk-in basis.

Schedule: 12:15 - 12:45 p.m.WednesdayJan. 19 - May 4(No class on March 16)



Fee:Free to Southeast faculty, staff and students

Facil ity Hours ///////////////////////MassageREC GUIDE Spring 2011

Massage TherapyCome and enjoy relaxing massage and relieve your stress and tension in your body. Our massage therapist will tailor to your personal needs. From stress relief to injury recovery, take advantage of high quality service at a very reasonable price!

About Your Therapist• Ashley Jones, a licensed massage therapist, has been practicing massage for six years. She received her training at Metro Business College. She offers Swedish massage which helps you relax, reduce stress and ease achy muscles. She also offers deep tissue massage which concentrates on the deeper layer of muscles. There may be a little soreness during or after massage.• Tina Schaefer, also a licensed massage therapist, received her training at Heritage College in Oklahoma City, Okla. She offers Swedish massage, deep tissue massage, trigger point therapy, myofascia release and prenatal massage.

Schedule: 5 - 8 p.m., Monday; Feb. 7, March 7, April 112 - 5 p.m., Thursday; Feb. 24, March 24, April 28

Location:Student Recreation Center - North, Conference Room (Room 107, along the indoor track in East Gym)

Fee:30 minutes: $25 (Student), $35 (Faculty/Staff/Community)1 hour: $40 (Student), $50 (Faculty/Staff/Community)*Payment is due prior to your appointment. *There is a no refund policy with fitness and wellness services, and all sold fitness and wellness services are non-transferable.

To Register:Stop by the Recreation Services office located in the Student Recreation Center - North (Room 101). Payment methods include University charge, check, cash or credit card (Visa, MasterCard and Discover). You may call the Recreation Services Office at (573) 651-2105 to make a reservation. Payment is due two days prior to your appointment to avoid cancellation.

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Facil ity Hours ///////////////////////NutritionREC GUIDE Spring 2011

Nutrition CounselingThis service provides counseling and guidance for your nutritional goals such as weight loss, optimal performance and disease prevention. Gain the basic knowledge and skills needed to live a healthy lifestyle! Our registered dietitian will help and guide you.

About Your DietitianCandice O’Hare, R.D., L.D. is a graduate of Southeast Missouri State University. She is a member of the American Dietetic Association and Southeast Missouri Dietetic Association. Candice is the dietitian for Chartwells, the on-campus dining service. She is committed to helping others achieve a healthy lifestyle and overall wellness by putting them on the path to lowering weight, eating healthfully and reducing their risk of chronic diseases.

Fee:Initial Assessment: $35Follow Up Session: $30GET FIT package (2 Fitness Assessments and 2 Nutrition Counseling Sessions): $85There is a no refund policy with fitness and wellness services and all sold fitness and wellness services are non-transferable.

To Register:Stop by the Recreation Services office located in the Student Recreation Center - North (Room 101). Payment methods include University charge, check, cash or credit card (Visa, MasterCard and Discover). You must complete the registration form and nutrition and health history questionnaire (available in the Recreation Services office) to begin your purchased session. No phone registration is available.

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Facil ity Hours ///////////////////////personal TrainingREC GUIDE Spring 2011

Personal TrainingWe offer a variety of personal training services to tailor to your individual needs. Whether you want to learn a proper way to exercise, workout with your friends or know your current fitness level, we have something for you. Each session is one hour with a certified personal trainer.

Fitness AssessmentIn a fitness assessment, our personal trainer will administer several different screenings to measure your body composition, cardiovascular level, muscular strength/endurance and flexibility. This service is great for you if you want to assess your fitness level before you start a new fitness regimen and to monitor your progress after you start the regimen.

One-on-one Personal TrainingThis service is for those who want to start an exercise routine safely, learn proper techniques to exercise and get encouragements and challenges from a personal trainer. Our personal trainer will develop a fitness program with your specialized needs in mind. Get the attention you deserve!

Buddy TrainingIf you want to workout with your friends, this service is for you. We know it is always fun to workout with your friends or family! You can get a fitness program to fit the need of each person from our personal trainer.

About Your Personal TrainerOur personal trainers are certified with nationally recognized fitness organizations such as the Aerobics and Fitness Association of America (AFAA), American Council on Exercise (ACE) and American College of Sports Medicine (ACSM). Most of personal trainers are Southeast students who are in exercise science or health promotion majors.

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Buddy Training (price per pair)1 session: $40, 5 sessions: $175,

10 sessions: $315, 20 sessions: $540

Fee:Fitness Assessment: $25

One-on-one Personal Training1 session: $25, 5 sessions: $115, 10 sessions: $210, 20 sessions: $360

To Register:Stop by the Recreation Services office located in the Student Recreation Center-North (Room 101). Payment methods include University charge, check, cash or credit card (Visa, MasterCard and Discover). You must complete the registration form and health history questionnaire (available in the Recreation Services office) to begin your purchased session. No phone registration is available.

GET FIT package 2 Fitness Assessments and 2

Nutrition Counseling Sessions: $85

There is a no refund policy with fitness and wellness services, and all sold fitness and wellness services are non-transferable.

Facil ity Hours ///////////////////////professional SkilLsREC GUIDE Spring 2011

Professional Skill Development American Red Cross Safety CoursesWe offer American Red Cross safety courses designed to give you the confidence to respond in an emergency situation with skills that can save a life. The purpose of the American Red Cross First Aid and CPR (Cardiopulmonary Resuscitation)/AED (Automated External Defibrillator) courses is to give individuals the knowl-edge and skills necessary to recognize and provide care for emergencies. Each class is limited to 10 participants. Early registration is recommended since courses with low registration may be cancelled.

Adult CPR/AEDThis hands-on skills training prepares you to respond to breathing and cardiac emergencies in adults. This course also teaches you how to safely use an AED to provide care for victims of sudden cardiac arrest.

Child/Infant CPRDesigned for those who care for children, either full time or occasionally, this course teaches participants how to recognize and care for breathing and cardiac emergencies in infants and children age 12 and younger.

First AidThis course combines lectures, demonstrations and video with hands-on training and practice. Participants in this course learn to recognize and respond to emergencies including shock, cardiac and breathing emergencies, heat and cold emergencies, sudden illnesses and poisonings. Additionally, participants will learn how to care for cuts and scrapes, and muscle, bone and joint injuries.

Schedule & Location:3:30 - 8 p.m., Sunday, Jan. 30: Adult CPR/AED (Student Recreation Center, Multi-Purpose Room) 3:30 - 8 p.m., Sunday, Feb. 20: Child/Infant CPR (Student Recreation Center, Multi-Purpose Room)3:30 - 8 p.m., Sunday, March 6: First Aid (Student Recreation Center, Multi-Purpose Room)3:30 - 8 p.m., Sunday, March 27: Adult CPR/AED (Student Recreation Center, Multi-Purpose Room)3:30 - 8 p.m., Sunday, April 10: Child/Infant CPR (Student Recreation Center, Multi-Purpose Room)

Fee:$15 per classThere is a no refund policy and all sold fitness and wellness services are non-transferable.

To Register:Stop by the Recreation Services office located in the Student Recreation Center-North (Room 101). Payment methods include University charge, check, cash or credit card (Visa, MasterCard and Discover). Payment is required at the time of registration to ensure enrollment in the class selected. No phone registration is available.

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Facil ity Hours ///////////////////////

REC GUIDE Spring 2011

Professional Skill Development Personal Training Instructor CourseAre you interested in a career in fitness? This course will provide both lecture and practical training to gain neces-sary knowledge and hands-on skills. You may choose to audition for a personal trainer position in Recreation Services at the end of the course.

Informational Meeting: 4 p.m., Tuesday, Feb. 8

Course Schedule:3:30 - 5 p.m. Tuesday Feb. 15, 22; March 1, 8, 22, 29; April 5, 19

Personal Trainer Audition:3:30 p.m., Tuesday, April 26Student Recreation Center - North, Group Fitness Studio (Room 202)

Fee:$25 *There is a no refund policy with fitness and wellness services, and all sold fitness and wellness services are non-transferable.

To Register:Stop by the Recreation Services office located in the Student Recreation Center-North (Room 101). Payment methods include University charge, check, cash or credit card (Visa, MasterCard and Discover). Payment is required at the time of registration to ensure enrollment in the class selected. No phone registration is available.

AFAA Workshop & Primary Group Exercise Certification AFAA is one of the leading fitness certification organiza-tions that are well recognized in the United States. This workshop and certification is a first step to start your career in fitness! This three-day certification workshop including lectures, practical demonstrations and written and practical exams. This workshop reviews AFAA's Basic Exercise Standards and Guidelines, anatomy, exercise science, exercise evaluation and exam criteria. The practical and written exams will be administered at the end of the course. This workshop is for those who are interested in becoming a certified personal trainer.

Schedule:1 - 9:30 p.m., Friday, April 298 a.m. - 6 p.m., Saturday, April 308 a.m. - 6 p.m., Sunday, May 1

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Fee & To Register:Please pick up a flyer in Student Recreation Center-North or go to afaa.com for more information.

professional SkilLs

Facil ity Hours ///////////////////////Shape UpREC GUIDE Spring 2011

Shape Up Southeast!Shape Up Southeast! is an incentive program that encourages you to keep up with your physical activity routine. The program also lets you focus on aspects of your lifestyle other than physical wellness. You can make your team with a friend or co-workers for this free 10-week program. You log your physical activity and wellness activity points online and compete with other teams for prizes. You may get bonus points by attending American Red Cross courses and wellness seminars we offer. This program is open to the entire Southeast community.

Online Registration Period:Monday, Jan. 18 - Friday, Feb. 4

Online Registration Deadline: 5 p.m., Friday, Feb. 4

Contest Period:Monday, Feb. 7 - Sunday, April 17

Final Log Deadline:11 p.m., Tuesday, April 19

Wrap Up Party:Noon - 1 p.m., Friday, May 6Student Recreation Center - North, Multipurpose Room

Fee:Free to Southeast faculty, staff, students and their spouses.

To Register:Visit www4.semo.edu/recservices/wellness/events/shapeup/shapeup_registration.asp during the registration period.

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Facil ity Hours ///////////////////////Shape UpREC GUIDE Spring 2011

Shape Up Southeast! “Walk the Walk” -Walking around in Missouri! Version-Let’s walk around in the state of Missouri! Shape Up Southeast! will challenge you to compete on your own with a pedometer! You keep track the number of your steps everyday for 70 consecutive days (10-weeks). Shape Up South-east! is open to the entire Southeast community.

Schedule:You may start on any day before February 21, 2011. You keep track of your steps with a pedometer for 70 consecu-tive days. You must start no later than Monday, February 21, 2011 to be qualified for the competition.

Registration:Stop by the Department of Recreation Services Office (Room 101, Student Recreation Center-North), and complete the registration form to receive your free pedometer.Download the registration form from http://www4.semo.edu/recservices/pdf/shapeupfall10registrationform.pdf and submit the form to MS 7100 to receive a free pedometer.

What You Need:- Pedometer (You may purchase one online or local stores, such as Target and Wal-Mart. It is approximately $7-20. You may receive a free one from the Department of Recreation Services Office with registration. Supplies are limited)- The Shape Up Walk the Walk Point Sheet

Where to Obtain the Point Sheet:- Download the sheet from http://www4.semo.edu/recservices/pdf/shapeupfall10walkpointsheet.pdf- E-mail [email protected] to request the sheet- Call Dr. Takeshi Fujii at (573) 651-2367 (x2367) to request the sheet

How It Works:- You keep track of your steps everyday for consecutive 70 days using the Shape Up Walk the Walk Point Sheet- Reply with your current step number to the weekly reminder E-mail (so we can track how far you walked in the state of Missouri)- Check our website to see your and your friends’ progress in the walking trip around Missouri.

Point Submission Deadline:5 p.m., Tuesday, May 3, 2011

Winner Announcement:At Shape Up Southeast! Wrap Up PartyNoon - 1 p.m., Friday, May 6Student Recreation Center - North, Multipurpose Room (Rom 203)

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Fee:Free to Southeast faculty, staff, students and their spouses.

Prizes:1st Place: 1-hour massage2nd -5th Place: 30-minute massage*Winners will be determined by drawing if there is a tie.

Facil ity Hours ///////////////////////WellnessREC GUIDE Spring 2011

Smoking Cessation ProgramPut smoking out of your life for the good of your health! This free program could help you crush the habit no matter how long you have been smoking. Designed by the American Lung Association and presented by health care professionals from Southeast Missouri Hospital, this program focuses on behavior change and is a great way for you to quit. Throughout the program, the class facilitator will help you as you prepare to quit and then go through the steps of preparing to live a smoke-free life! The class format includes preparation for quitting, followed by either a “cold turkey” or nicotine-assisted method of quitting.

Schedule:12:15 - 1 p.m. Thursday February 17, 24, March 3, 10, (No meeting on March 17), 24, 31, April 7

Location:Student Recreation Center - North, Conference Room (Room 107, along the indoor track in East Gym)

Fee:Free for Southeast faculty, staff and students

To Register:Contact Takeshi Fujii, assistant director, fitness & wellness at (573) 651-2367 or [email protected].

Make sure to visit the Ad Hoc Committee on Smoking Policies & Procedures committee website to obtain infor-mation on the upcoming tobacco usage policy and other tobacco cessation resources: www4.semo.edu/humanresources/Smoking%20Committee/Home.htm

Stress Buster Mini-MassageStudying for final exams surely stresses you out. We are here to help you relax. All you need to do is just bring yourself to the Student Recreation Center - North. Licensed massage therapists are ready to give you a free massage. Each massage is approximately five-to-10 minutes.

Schedule:5 - 9 p.m., Monday, May 2Location:Student Recreation Center - North, LoungeFee: Free for Southeast students

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Facil ity Hours ///////////////////////WellnessREC GUIDE Spring 2011

Wellness FairDepartment of Recreation Services is hosting the Annual Wellness Fair. Come and discover how to stay healthy and active and to prevent injuries and illness. Exhibitors from on-campus departments and community agencies will offer presentation, screening and educational information. Admission is free.10:30 a.m. - 1:30 p.m., Wednesday, March 9University Center, 3rd Floor

Wellness Seminars“Healthy Foods for Thought”Are you eating foods that are good for your brain? Come and join our campus dietitian Candice O’Hare and her staff, and learn what foods are brain foods that help improve functioning within the brain.

12:15 - 12:45 p.m., Tuesday, Feb. 8University Center, Heritage Room (Previously Riverboat Room)

“American Heart Month: February Means Heart Disease Awareness!”February is American Heart Month! Come and join our campus nurse practitioner and her staff, and learn the basics about heart disease and increase your knowledge about prevention.

12:15 - 12:45 p.m., Tuesday, Feb. 22University Center, Heritage Room (Previously Riverboat Room)

“Spring Out of the Winter Blues”Winter got you down? If so come and join Southeast’s own Robert LeFebvre, Psychiatric Social Worker Director and learn how to mind your mood and boost your emotional well being.

12:15 - 12:45 p.m., Tuesday, March 8University Center, Heritage Room (Previously Riverboat Room)

“Fitness on the go, for those on the go”If your always on the go and can not make it to the gym, come learn exercises with little to no equipment to com-plete work out routines anywhere from the living room to the hotel room.

12:15 - 12:45 p.m., Tuesday, March 22University Center, Heritage Room (Previously Riverboat Room)

“What You Can Do for Fire Safety”Come and learn what you can do to protect you and your family from fire, from Brian Shaffer, Battalion Chief from the Cape Girardeau Fire Department

12:15 - 12:45 p.m., Tuesday, April 5University Center, Heritage Room (Previously Riverboat Room)

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Facil ity Hours ///////////////////////Intramural sportsREC GUIDE Spring 2011

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Intramural Sports Calendar Spring 2011SPORT DIVISIONS* REGISTRATION** MANAGER’S MEETING***/EVENT TIME PLAY STARTS PLAYERS FEEALL-SEMESTER MANAGER MEETING Thursday, January 27 at 5 p.m. Basketball League C, M, W January 18 - 25 MM: Thursday, January 27 at 5 p.m. 1/31 5 $55Indoor Soccer League C, M, W January 18 - 25 MM: Thursday, January 27 at 5:30 p.m. 1/31 5 $55Team Bowling (1 Day) C, M, W January 24 - February 1 ET: Tuesday, February 8 at 9 p.m. 4 $40Table Tennis Singles M, W February 7-15 2/21 1 $10Wiffleball League C, M, W February 7-15 MM: Thursday, February 17 at 5 p.m. 2/21 5 $25Softball League C, M, W February 21 - March 1 MM: Thursday, March 3 at 5 p.m. 3/7 10 $55Sand Volleyball Tourney C, M, W February 21 - March 1 MM: Thursday, March 3 at 5:30 p.m. 3/7 10 $20Water Basketball C, M, W February 21 - March 1 MM: Thursday, March 3 at 6 p.m. 3/7 4 $25Sweet Sixteen Pick'em OPEN March 20 - 24 1 No CostIndoor Triathlon M, W March 21 - 29 ET: Saturday, April 2 at 9 a.m. 1 $5Swim Meet (1 Day) M, W March 21 - 29 ET: Tuesday, April 5 at 9 p.m. 1 $57 on 7 Flag Football C, M, W March 21 - 29 MM: Thursday, March 31 at 5 p.m. 4/4 7/8 $20Floor Hockey League C, M, W March 21 - 29 MM: Thursday, March 31 at 5:30 p.m. 4/4 6 $25Tennis Doubles League M, W March 28 - April 5 4/11 2 $10Wrestling Meet (1 Day) M, W April 4 - April 12 ET: Tuesday, April 12 at 4 p.m. 1 $5Sports Trivia OPEN April 4 - April 12 ET: Tuesday, April 19 at 9 p.m. 3 $10*C=Co-Rec; M=Men's; W=Women's**Register online at www.imleagues.com/schools/semo/registration***Attendance at the manager's meeting is mandatory to ensure playoff eligibility. Teams participating in multiple sports throughout the semester may also have one representative attend the All-Semester Manager's Meeting. All meetings will be held in the Student Recreation Center-North Multi-Purpose Room.

Intramural Officials Training Dates5 on 5 January 20 Thursday 9 p.m.Basketball January 24 Monday 9 p.m. January 26 Wednesday 9 p.m.

Indoor Soccer January 19 Wednesday 9 p.m. January 23 Sunday 9 p.m. January 25 Tuesday 9 p.m.

Softball February 22 Tuesday 9 p.m. February 24 Thursday 9 p.m. February 28 Monday 9 p.m. March 1 Tuesday 9 p.m.

Floor Hockey March 3 Thursday 9 p.m. March 7 Monday 9 p.m.

semester may also have one representative attend the All-Semester Manager's Meeting. All meetings will be held in the Student Recreation

Intramural Officials Training Dates January 20 Thursday 9 p.m.

January 24 Monday 9 p.m. January 26 Wednesday 9 p.m.

January 19 Wednesday 9 p.m. January 23 Sunday 9 p.m. January 25 Tuesday 9 p.m.

February 22 Tuesday 9 p.m. February 24 Thursday 9 p.m. February 28 Monday 9 p.m. March 1 Tuesday 9 p.m.

March 3 Thursday 9 p.m. March 7 Monday 9 p.m. March 7 Monday 9 p.m.

Must attend ALL trainings for a sport.*First meeting listed for each sport will be held in the SRC-North.

For more information please contact Jen Rose at (573) 986-7379 or [email protected].

Facil ity Hours ///////////////////////Sport ClubsREC GUIDE Spring 2011

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Sport Clubs are student initiated and led organizations created to provide additional opportunities for participa-tion in unique sports instruction and experiences. Sport Clubs are open to all Southeast students/faculty/staff with all skill levels from novice to expert. Sport Clubs are formed by individuals motivated by a common interest and desire to participate in a recreational, instructional or competitive activity. Sport Clubs place a strong emphasis on student involvement and develop students through physical and mental exercise, social interaction and leadership opportunities.

Active Sport ClubsSport ContactBaseball Sport Club Graduate Assistant: Bass Anglers [email protected] Boxing (573) 651-2571Cycling Dodgeball Equestrian Fencing Judo Mixed Martial Arts RacquetballRiding Team Rock ClimbingRoller Derby Roller Hockey RugbySoftball Ultimate Frisbee Women’s Volleyball Wrestling

There are countless benefits to becoming a Sport Club member. Some include:Recreational: Physical and mental exercise benefit the body and mind.Social: Meet new and exciting people who share similar interests!Extracurricular: Get involved outside the classroom in a structured, sport-affiliated club! Leadership Development: Sport Clubs can’t survive without the passion and leadership of Southeast students!

Baseball Sport Club Graduate Assistant:

Facil ity Hours ///////////////////////ChallengeREC GUIDE Spring 2011

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Challenge CoursesThe Southeast Challenge is an experiential education adventure, leading participants to make exciting discoveries about themselves and their role as team members. The Southeast Challenge facilitates team building with activi-ties that call upon the participants to think, plan, take risks, trust, respect and support one another. The Southeast Challenge is also portable: Groups can meet at the Student Recreation Center or the Challenge staff can bring the challenge to you. Possible sites include: gymnasiums, corporate work sites, parks and classrooms

Why take the Challenge?Groups who participate in the Challenge will benefit from an enriching workshop experience. For many, it can be an experience with lifelong impact. Outcomes include: -Improved individual and group awareness -Enhanced communication -Skill development in group decision-making and leadership -Appreciation and respect for differences within a group -Importance of evaluation and reflection -Better goal setting, planning and vision -Strengthened commitment to team goals -Sense of overall individual and group effectiveness

Low Ropes Challenge CourseUniversity AffiliatesSmall Group Initiatives (2-hour minimum per event) Up to 15 people $50 per hour16 - 49 people $75 per hourLarge Group Initiatives (1 hour minimum per event)50 - 100 people $100 per hour100+ people Call

Non-University AffiliatesSmall Group Initiatives (2-hour minimum per event) Up to 15 people $75 per hour16 - 49 people $100 per hourLarge Group Initiatives (1 hour minimum per event)50 - 100 people $125 per hour100+ people Call

To schedule the Challenge or for additional information, please call Eric Redinger at (573) 651-2471 or [email protected]

Facil ity Hours ///////////////////////ChallengeREC GUIDE Spring 2011

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To schedule the Challenge or for additional information, please call Eric Redinger at (573) 651-2471 or [email protected]

Challenge Courses

“Portable Fun” Traveling TeambuildingThe Southeast Challenge is portable. Many on and off campus sites are appropriate learning locations. Campus sites include the University Center, Johnson Faculty Center, residence halls, fraternity and sorority houses, class-rooms, outdoor spaces and, of course, inside the SRC-North and the SRC-South. Off campus groups may choose to meet at Southeast Missouri State University, or the Southeast Challenge staff can travel to another location.

University AffiliatesSmall Group Initiatives (2-hour minimum per event) Up to 15 people $30 per hour16 - 49 people $40 per hourLarge Group Initiatives (1 hour minimum per event)50 - 100 people $75 per hour101 - 300 people $100 per hour 300+ Call

Facil ity Hours ///////////////////////Facility RentalREC GUIDE Spring 2011

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Facility RentalDid you know that on a daily basis you can rent most of the facilities, rooms or fields the Department of Recre-ation Services manages? We are a great location for a business meeting, party, late-nite event, school field trip or outing and much more. Rooms and locations available to rent are:

Student Recreation Center-North -East Gym (All or Partial) -Indoor Track -Racquetball Courts (Five Total) -Multi-Purpose Room (Dividable into 2 rooms) -Climbing Wall -West Gym (All or Partial) -Weight Room/Fitness Room -Entire Facility -Conference Room -Dance Studio

Outdoor Intramural Sports Complex -Sports Fields (With or Without Lights) -Pavilions (Three) -Low Ropes Course

Host your next party at the Student Aquatic Center!Party times are available on a first-come, first-served basis on the following days: -Friday: 6 - 8 p.m. -Saturday & Sunday: 1 - 3 p.m., & 4 - 6 p.m.

Some days may not be available due to special events, University breaks or scheduled maintenance. -Affiliated: $100/two hour max -Non-Affiliated: $120/two hour max

Prices include facility rental, staffing fees and the use of the SAQ Multi-Purpose Room (SAQ 150) for the length of the party.

Student Recreation Center-South -Gymnasium -Mat Room -Fitness Room

Student Aquatic Center -Lap Pool -Leisure Pool -Multi-Purpose Room -Entire Facility

Facil ity Hours ///////////////////////redhawks Kids campREC GUIDE Spring 2011

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About CampUse us in lieu of day-care options in the summer! The thing that sets us apart from all the rest are: safety and security - knowing your children are watched continuously and are kept safe with ID measures, training and background checks for counselorsremain at the top of our list! As always, we will have a variety of options available for you to choose from that include earlydrop-off, late pick-up, partnering with the successful Horizons Camp through the Department of Continuing and Extended Education to provide afternoon activities for them and much more!

-Backpacks will again be provided to all campers! -An array of planned themes, games and educational activities will be incorporated. -Swimming each afternoon at the Student Aquatic Center! -Prices have stayed low as compared to the national and regional averages for other like programs! -Counselors and staffing are well under the national average for ratios to children! -Open to K - 6th Grade (as of Fall 2011).

Registration will commence on Monday, March 7, 2011. Parent Orientation Session #1 - 6:30 p.m., Tuesday, May 24, SRC - NorthParent Orientation Session #2 - 6:30 p.m., Wednesday, May 25, SRC - North

Camp Session Dates (Tentative)Session themes will be announced in mid-March.*All sessions Monday – FridaySession #1: May 31 - June 3Session #2: June 6 - 10Session #3: June 13 - 17Session #4: June 20 - 24Session #5: June 27 - July 1 Session #6: July 5 - 8Session #7: July 11 - 15Session #8: July 18 - 22Session #9: July 25 - 29

Session themes will be announced in mid-March.

Southeast missouri state universitydepartment of recreation services

one university plaza, ms 7100cape girardeau, mo 63701

(573) 651-2105

Spring 2011 Rec Guide

Documents

Transcript of Spring 2011 Rec Guide