Rec News Spring 2012

RECREATION & SPORTS SERVICES

SPRING 2012

WELCOME BACK! TIME TO KEEP YOUR NEW YEAR’S RESOLUTION? LET RECREATION AND SPORTS SERVICES HELP YOU. THEY SAY IF YOU DO SOMETHING FOR 28 DAYS IT BECOMES PART OF YOUR NEW HEALTHY LIFESTYLE. NOT A GYM TYPE? TRY WATER WALKING OR JOGGING IN THE SHALLOW END OF THE POOL. PERHAPS BEGINNERS YOGA OR PILATES IS MORE YOUR STYLE. IF NOT, NOT A PROBLEM, GO WITH A FRIEND IN A CANOE OR KAYAK ON ONE OF OUR OUTDOOR ADVENTURES TRIPS. NEED INCENTIVE? HOW ABOUT ARGOFIT OR ARGO WEIGHT CLUB OR “JUST TWO IT” WITH A FRIEND AND A WALK IN THE WOODS, TRAIL MAPS ARE AVAILABLE ON OUR WEBSITE. STILL NOT YOUR CUP OF TEA? NOT TO WORRY, THERE IS SOMETHING FOR EVERYONE. HOW ABOUT A BEGINNER’S CLINIC IN DISC GOLF OR SAILING? ANY OF OUR PROFESSIONAL OR STUDENT STAFF WOULD BE PLEASED TO ASSIST YOU IN LEARNING MORE ABOUT OUR PROGRAMS, JUST ASK AT OUR HLS FACILITY OR AQUATIC CENTER OR VISIT OUR WEBSITE. WE HOPE TO SEE YOU AT SOME OF OUR PROGRAMS.

SINCERELY,

TABLE OF CONTENTS1234567891011121314

DIRECTOR’S CORNERMEMBERSHIP FEES / HOURSAQUATICSOUTDOOR ADVENTURESINTRAMURAL SPORTSSPORT CLUB SPOTLIGHT - WAKEBOARD CLUBFITNESS / WELLNESSGROUP FITNESS SCHEDULEGROUP FITNESS DESCRIPTIONSPERSONAL TRAININGSEMESTER GROUP FITNESS / PERSONAL TRAININGUWF EVENTSEMPLOYMENTCONTACT INFO

1 (850) 474-2580

DIRECTOR’S CORNERWilliam M. Healey Director, Recreation and Sports Services

uwf.edu/recreation/facilities/facilityschedule.cfm 2

MEMBERSHIP// UWF ALUMNI

WELLNESS PASS *RECREATION PASSHOUSEHOLD PASS

---$90$225

$310$225---

SEMESTER ANNUAL

// UWF FACULTY/STAFF

RETIREEHOUSEHOLD MEMBERHOUSEHOLD PASS

$60$60$125

$125$125---

SEMESTER ANNUAL

// UWF STUDENT

HOUSEHOLD MEMBERHOUSEHOLD PASSNOT ENROLLED **

$60$125$60

---------

SEMESTER ANNUAL

// POSSIBLE FEES

LEISURE LEARNING SOCIETYLOCKER RENTAL

$125$15

------

SEMESTER ANNUAL

* INCLUDES MEMBERSHIP TO HLS FACILITY AND AQUATIC CENTER // ** MUST HAVE ATTENDED UWF THE SEMESTER PRIOR

HOURS

The University of West Florida’s Health, Leisure and Sports Facility has been declared a Red Cross Emergency Shelter. It will be the first shelter opened in many emergency situations. In the event that circumstances warrant it, the HLS Facility will be closed to the public and will be under the control of the Red Cross until the event has passed. Should this occur, HLS Facility patrons will be notified through Argus, WUWF 88.1, Recreation’s website (uwf.edu/recreation), and signs posted at the entrances and throughout the facility.

The University is very pleased that we are able to offer this service to our community in times of need. We apologize in advance of any incovenience this may cause you, and we thank you for your support and patronage.

// REGULAR

MON - THURSFRIDAYSATURDAYSUNDAY

6am6am8am

12pm

11pm8pm8pm8pm

----

// BREAK

MON - FRISATURDAYSUNDAY

12pm10am12pm

8pm6pm6pm

---

// EXCEPTIONS

JAN 16APRIL 8

F R E E HLS FACILITY ACCESS TO CURRENT UWF STUDENTS, STAFF, AND FACULTY MEMBERS WITH NAUTILUS CARD.

* ACTIVITY SPACES CLOSE 15 MINUTES PRIOR TO FACILITY CLOSING

12pmC L O S E D

8pm-

SPRING BREAK: MAR 19 - MAR 25

3 uwf.edu/recreation/aquatics ● (850) 474-2981

AQUATICS// SWIM ALONG THE GULF COAST 40 MILES IN 10 WEEKS

HOURS// RECREATIONAL SWIM

MON - THURSFRI - SUN

1pm1pm

6pm6:45pm

// DIVING BOARDS

MON - THURSFRI - SUN

1pm1pm

6pm6:30pm

// ADULT LAP SWIM

MON - THURS 6pm 8:45pm

// SWIM CLUB

MON - FRIMON / WED / FRI

6am11am

8am12:30pm

--

--

-

--

THE CHALLENGE: PENSACOLA BEACH TO DESTINCOMPLETE THE CHALLENGE AND WIN A FREE T-SHIRT!SIGN UP AT ANY POINT DURING THE SEMESTER TO

GET STARTED!CONTACT NANCY QUINA ([email protected])

// SIGN UP AT UWF.EDU/RECREATIONFOR STUDENTS [FREE] & COMMUNITY [$10]

// SWIM LESSONS SATURDAY ($33) EVENING ($60)TUESDAY &THURSDAY

// TH

E C

HA

LLEN

GE START: PENSACOLA BEACH

4 MILE: SEA SHORE VILLAGE8 MILE: GULF BREEZE ZOO12 MILE: NAVARRE BEACH BRIDGE (HWY 98)16 MILE: HOLLEY-NAVARRE MIDDLE SCHOOL20 MILE: FT. WALTON BEACH AIRPORT24 MILE: COUNTY LINE PIZZA & PUB28 MILE: HURLBURT FIELD / MARY ESTHER32 MILE: FT. WALTON BEACH36 MILE: MIDDLE OF OKALOOSA ISLAND40 MILE: DESTIN

// CLOSED DATES

JAN 13 - 15FEB 18 - 19 // 16+ ALLOWED IN WITH

PHOTO ID

// CHILDREN < 16 MUST BE ACCOMPANIED BY A PARENT OR ADULT

JAN 21 - FEB 11FEB 25 - MAR 17MAR 24 - APR 14APR 21 - MAY 12

EIGHT 30-MIN LESSONSLESSONS ARE AT:

5:30PM, 6PM, 6:30PM7PM, 7:30PM

FOUR 30-MIN LESSONSLESSONS ARE AT:

9AM, 9:30AM, 10AM10:30AM, 11AM

FEB 28 - MAR 22MAR 27 - APR 19APR 24 - MAY 17

uwf.edu/recreation/outdooradventure ● (850) 474-2819 4

OUTDOOR ADVENTURES

G R E A T E X P E R I E N C E S . N O E X P E R I E N C E N E C E S S A R Y .

// SPRING TRIPS

FEBRUARY 11, 12

MARCH 3, 4, 5

MARCH 16-24

APRIL 14

APRIL 21

APRIL 28

$35

$45

$150

$35

$5

FREE

CONECUH FOREST CAMPING AND HIKING

SANDROCK CLIMBING

BIG BEND TEXAS BACKPACKING (SPRING BREAK)

CANOE CAMP BLACKWATER

BEACH KAYAK DAY TRIP

END OF YEAR BEACH DAY

HIKING, BACKPACKING, EXPLORING ONE OF ALABAMA’S BEST KEPT SECRETS

STANDARD ROCK CLIMBING TRIP

JOIN OA AS WE EXPLORE ONE OF AMERICA’S BEST KEPT SECRETS. EXPERIENCE UNMATCHED SIGHTS, SOUNDS, AND SOLITUDE.

TEACHES SKILLS LIKE FIRE MAKING AND WATER PROCUREMENT

END OF YEAR BEACH EXTRAVAGANZA, KAYAKS, COOKOUT, AND FUN WITH OA, MEET US THERE OR CATCH A RIDE!

LEARN BASIC TECHNIQUES WHILE PADDLING TO FORT PICKENS

(OR OA) PROVIDES OUTDOOR TRIP EXPERIENCES AND SKILLS TRAINING TO MEMBERS OF THE UWF COMMUNITY. JOIN US FOR FUN AND EXCITEMENT IN SPECTACULAR AND NATURAL SETTINGS. ALL PROGRAMS ARE OPEN TO BEGINNERS. NO EXPERIENCE NECESSARY, SO COME OUT AND TRY SOMETHING NEW.

// STAY TUNED FOR A POSSIBLE SPRING COSTA RICA TRIP

// CLIMBING HOURS

MONDAY - SATURDAYSUNDAY

3PM - 8PMCLOSED

// SIGN UP AT THE HLS FACILITY CUSTOMER SERVICE DESK

// TRIP BENEFITS ALL GEAR AND TRANSPORTATION IS PROVIDEDFOOD IS PROVIDED FOR ALL OVERNIGHT TRIPS

5 uwf.edu/recreation/intramuralsports ● (850) 474-2486

INTRAMURAL SPORTS

// SOCCER

ONLINE REGISTRATION OPENSHLS LOBBY REGISTRATIONCAPTAIN’S MEETINGLEAGUE PLAYPLAYOFFS

FEB 8FEB 14 - 15FEB 16FEB 20 - MAR 8MAR 26 - 29

I M L E A G U E S . C O MI M L E A G U E S . C O M5pmI M L E A G U E S . C O MI M L E A G U E S . C O M

DATE TIME PLACE

54 / 147

// BASKETBALL

ONLINE REGISTRATION OPENSCAPTAIN’S MEETINGCAPTAIN’S MEETINGLEAGUE PLAYPLAYOFFS

JAN 1JAN 11 - 12JAN 17JAN 18 - FEB 7JAN 8 - 14

I M L E A G U E S . C O M6 - 8pm5pmI M L E A G U E S . C O MI M L E A G U E S . C O M

DATE TIME PLACE

// REVERSE SPRINT

ONLINE REGISTRATIONEVENT DATE

DATE TIME PLACE

FEB 10APR 14

I M L E A G U E S . C O M7:30am

54 / 147---

HLS FACILITY

TRIATHLON

BLDG / RM

// SIGN UP ON IMLEAGUES.COM

// SIGN UP AS A TEAM OR FREE AGENT

// FREE FOR STUDENTS, STAFF, AND FACULTY

uwf.edu/recreation/SportClubs/Wakeboard.cfm 6

WAKEBOARD CLUB// INTERVIEW WITH

WAKEBOARD CLUB PRESIDENT

HI, I’M LEAH GIBNEY, I’M PRESIDENT OF

THE UWF WAKEBOARD CLUB. I’M A

SOPHOMORE MAJORING IN HOSPITALITY

AND RESORT MANAGEMENT.

// HOW LONG HAVE YOU BEEN WAKEBOARDING?

I LEARNED TO WAKEBOARD WHEN I WAS 7,

BUT I’VE BEEN DOING IT COMPETITIVELY

FOR 4 YEARS.

// WE KNOW YOU COMPETED IN THE NATIONALS THIS SUMMER. HOW WAS THAT EXPERIENCE?

IT WAS CRAZY COMPETING IN NATIONALS. I WENT TO MINNEAPOLIS, MINNESOTA WITH

MY MOM, AND I COMPETED IN THE AMATEUR WOMEN’S DIVISION. I GOT 2ND IN

QUALIFIERS, AND I ENDED UP GETTING 3RD IN FINALS. THAT MADE ME QUALIFY FOR

WORLDS IN INDIANAPOLIS, INDIANA.

// WHAT WERE SOME OF THE TRICKS YOU DID AT NATIONALS?

IN NATIONALS I DID A TOW 360, A BACK ROLL (WHICH IS LIKE A HEELSIDE CARTWHEEL),

A SCARECROW (WHICH IS A FRONT ROLL WITH A 180) AND A HEEL 360.INDIANA.

// WHERE WILL YOU TRAIN IN PENSACOLA?

THE UWF CLUB HAS THEIR BOAT ON ESCAMBIA RIVER

AND WE CAN TAKE THAT OUT WHENEVER WE WANT,

BUT I ALSO HAVE MY OWN PERSONAL BOAT AT BAYOU

GRANDE. IT’S A 30 MIN DRIVE, BUT IT’S WORTH IT

SINCE IT’S CALM AT ALL TIMES. SO HOPEFULLY I CAN

GET TEAM RIDERS TO HELP ME TRAIN EVERY DAY,

AND I CAN TEACH THEM HOW TO DO TRICKS TOO.

// WHAT WAS YOUR TRAININGLIKE?

MY DAD AND MY MOM DROVE ME AN HOUR TO INVERNESS, FLORIDA EVERY

DAY THIS SUMMER TO RIDE FOR AN HOUR STRAIGHT. IT WAS A HUGE

COMMITMENT, AND MY PARENTS WERE SO SUPPORTIVE. WE WOULD WORK

ON DIFFERENT TRICKS AND TAKE A MILLION FALLS, BUT IT WAS WORTH IT

BECAUSE I GOT THIRD!

// WHO ARE YOUR MENTORS / INSPIRATION?

MY PARENTS! THEY DO EVERYTHING FOR ME. MY

MOM HAS NEVER WAKEBOARDED BUT SHE IS IN THE

BOAT EVERY SINGLE DAY, CHEERING ME ON. EVEN IF I

DO A LITTLE TRICK, SHE DOESN’T KNOW THE

DIFFERENCE BETWEEN BIG AND LITTLE TRICKS SO

SHE SCREAMS NO MATTER WHAT. HER EXCITEMENT

MAKES ME WANT TO DO MORE.

// WHAT ACTIVITIES DO YOU HAVE PLANNED FOR THE UWF WAKEBOARD CLUB THIS YEAR?

WE JUST BOUGHT INSURANCE FOR REGIONALS, SO I’M EXCITED ABOUT THAT.

WE HAVE TO DO A LOT OF FUNDRAISING TO HAVE THE MONEY TO GO TO

DIFFERENT TOURNAMENTS. THERE IS ONE AT FLORIDA GULF COAST

UNIVERSITY (FGCU) FOR REGIONALS. IF WE DO TOP 5 IN REGIONALS THEN

WE’LL QUALIFY FOR NATIONALS IN SAN DIEGO. I WENT LAST YEAR AND

COMPETED AS AN INDIVIDUAL AND GOT 3RD, SO IF THE TEAM COULD GO WE

WOULD DO SO WELL. HOPEFULLY WE CAN GET PEOPLE!

// FOR MORE INFORMATION: [email protected] OR UWF WAKEBOARD ON FB

CONGRATULATIONS TO LEAH FOR PLACING 3RD IN NATIONALS AND 3RD IN WORLDS! FOR PHOTOS OF LEAH, WAKEGIRLS.COM/?S=LEAH+GIBNEY

Photo Courtesy of WakeGirls.com

7 uwf.edu/recreation/fitnesswellness ● (850) 474-2814

FITNESS / WELLNESS

F R E E P R O G R A M S// GROUP FITNESS

FIT 5-0SPIN ACROSS THE U.S.A.BREAK IT OUT!

APR 29FEB 13MAR 14

JAN 5JAN 23MAR 5

---

7272

BLUE STUDIOBLUE STUDIO

DATE BLDG RM

// FITNESS

PUSH / PULL UP CHALLENGEARGOFITARGO WEIGHT CLUBREACH THE TOP OF ARGO PEAK

DATE

MAR 18APR 20APR 20APR 20

JAN 9JAN 9JAN 9JAN 9

----

8

GROUP FITNESSSCHEDULE

SUN MON TUES WED THUR FRI SAT6:30-7:30am

11:30am-12:20pm

3:00-3:50pm

4:00-5:00pm

5:30-6:20pm

6:30-7:20pm

7:30pm-8:20pm

Core CircuitWayne

CycleKatherine

Beg. YogaTara

CycleWayne

PilatesTara

Muscle Confusion(12:00-1:00)

JessicaPedagogy Gym

Hard CORE(3:30-4:00)

JasonPedagogy Gym

ZumbaCarolina

Rock Hard Abs(4:30-5:00)

JohnPedagogy Gym

CycleKirby

Power YogaBobby

(5:00-6:15)Pedagogy Gym

Box FitnessTonie

Int. YogaPhoebe

Spinnerval(6:30-7:45)

Kaitlyn

Turbo KickKarla

Yoga FitnessPaige

Green Studio

Cardio SculptMary

CycleKirby

Track AttackAshley

Outdoor Track

ZumbaCarolina

Ju-JitsuCharlie

CycleWayne

PilatesTara

Muscle Confusion(12:00-1:00)

JessicaPedagogy Gym


JasonPedagogy Gym

ZumbaCarolina

Rock Hard Abs(4:30-5:00)

JohnPedagogy Gym

CycleKirby

Power YogaBobby

(5:00-6:15)Pedagogy Gym

Gentle YogaElena

Boot Camp FitnessTBD

Spinnerval(6:30-7:45)

Kaitlyn

Turbo KickKarla

Yoga FitnessPaige

Green Studio

Cardio SculptMary

CycleKirby

Track AttackAshley

Outdoor Track

ZumbaCarolina

Ju-JitsuCharlie

Insane CycleJennifer

Int. YogaJared

Stretch It Out(5:00-5:30)

Molly

Box FitnessTonie

Zumba(8:30-9:30)

Carla

Ju-Jitsu(11:30-12:30)

CharlieTeaching Gym


Mary

// GROUP FITNESS RULESALL CLASSES ARE HELD IN THE BLUE STUDIO UNLESS OTHERWISE INDICATED.MINIMUM OF 2 PARTICIPANTS MUST BE DRESSED ON TIME FOR EACH CLASS OR CLASS WILL BE CANCELED.MUST BE ON-TIME FOR CLASS. LATE COMERS WILL NOT BE ALLOWED IN CLASS.

// GROUP FITNESS IS CANCELED ON THESE DAYSJANUARY 16MARCH 17-25APRIL 8

9 uwf.edu/recreation/fitnesswellness ● (850) 474-2814

GROUP FITNESS// GROUP FITNESS DESCRIPTIONS

BEGINNER YOGA

BOX FITNESS

CARDIO SCULPT

CORE CIRCUIT

CYCLE

GENTLE YOGA

HARD CORE

INSANE CYCLE

INTERMEDIATE YOGA

MUSCLE CONFUSION

POWER YOGA

ROCK HARD ABS

SPINNERVAL

STEP

STRETCH IT OUT

TRACK ATTACK

TURBO KICK

YOGA FITNESS

ZUMBA

1

2 - 3

1 - 3

2 - 3

1 - 3

1 - 3

1 - 3

2 - 3

2

2 - 3

2 - 3

1 - 3

2 - 3

1 - 3

1 - 3

3

1 - 3

2 - 3

1 - 3

// FITNESS LEVELS FOR THOSE WHO ARE...LEVEL 1

LEVEL 2

LEVEL 3

NEW TO GROUP FITNESS PROGRAMS AND / OR EXERCISE PROGRAMS

FAMILIAR WITH GROUP FITNESS PROGRAMS AND HAVE SOME EXPERIENCE WITH EXERCISE PROGRAMS

ACTIVE IN GROUP FITNESS PROGRAMS AND ARE CURRENTLY INVOLVED IN AN EXERCISE PROGRAM

LEVELCONNECT WITH YOUR BODY, MIND, AND SPIRIT IN THIS FITNESS BASED YOGA CLASS. THIS CLASS IS A COMBINATION

OF BREATHING, STRENGTH, FLEXIBILITY, BALANCE, AND RELAXATION TECHNIQUES

HAND WRAPS, GLOVES, AND A PUNCHING BAG WILL BE USED TO TRAIN LIKE A NOVICE BOXER WITH PART CARDIO

AND PART MUSCLE BUILDING COMBINATIONS

THIS CLASS WILL HELP YOU DEVELOP MUSCLAR STRENGTH AND ENDURANCE USING A VARIETY OF EQUIPMENT

INCLUDING WEIGHTS, BODY BARS, STABILITY BALLS, AND MORE!

A COMBINATION OF ABDOMINAL EXERCISES AS WELL AS CARDIOVASCULAR EXERCISES. PARTICIPANTS WILL

ENGAGE THEIR OBLIQUES, LOWER, AND UPPER ABDOMINALS AS WELL AS INCREASING THEIR HEART RATE.

ALL LEVELS ARE ENCOURAGED TO ATTEND FOR AN INTENSE CARDIOVASCULAR AND STRENGTHENING WORKOUT.

EXPLORE GENTLE MOVEMENTS TO INCREASE FLEXIBILITY, STRENGTH, AND WELL BEING.

A 30 MINUTE GUT-GRINDING SESSION THAT WILL HELP STRENGTHEN YOUR ABDOMINALS, OBLIQUES, LOWER BACK,

AND IMPROVE YOUR POSTURE!

A CLASS WITH GUARANTEED RESULTS. BE CHALLENGED, BURN A TON OF CALORIES, AND HAVE A GREAT TIME!

CONNECT WITH YOUR BODY, MIND, AND SPIRIT IN THIS FITNESS BASED YOGA CLASS. THIS CLASS BUILDS UPON THE

FUNDAMENTALS OF BEGINNER YOGA TO INCREASE STRENGTH, BALANCE, AND FLEXIBILITY IN A RELAXING SETTING.

CONFUSE YOUR MUSCLES WITH SOMETHING NEW EACH CLASS! IMPROVE YOUR MUSCULAR STRENGTH /

ENDURANCE, AEROBIC CAPACITY, AND FLEXIBILITY IN THIS INTENSE WORKOUT!

A HIGH-PACED YOGA PRACTICE THAT COMBINES THE BALANCE, STRENGTH AND FLEXIBILITY OF YOGA WITH THE

CARDIOVASCULAR BENEFIT OF CONSTANT, FLOWING MOVMENT.

THIS CLASS OFFERS EXERCISES TO STRENGTHEN THE ABDOMINAL, OBLIQUE, AND LOWER BACK MUSCLES.

A HIGH INTENSITY CYCLE CLASS PAIRED WITH WEIGHT INTERVALS FOR AN AWESOME TOTAL BODY WORKOUT.

HIGH INTENSITY CARDIO WORKOUT THAT WILL TARGET YOUR HIPS, GLUTES, AND THIGHS! GET READY TO WORK!

STRETCH OUT EVERY MUSCLE GROUP WITH 30 MINUTES OF CREATIVE AND DIVERSE STRETCHING POSES THAT WILL

ENHANCE YOUR FLEXIBILITY AND MUSCLE TONE

THIS 50 MINUTE HIGH INTENSITY CLASS WILL INCORPORATE A BROAD RANGE OF TRAINING METHODS TO IMPROVE

YOUR FITNESS LEVEL. WORKOUTS WILL CONSIST OF INTERVAL TRAINING, FUNCTIONAL TRAINING, PLYOMETRIC,

AND CORE BASED CALLISTHENIC MOVEMENTS

A REFRESHING APPROACH TO YOGA MEANT TO INCREASE YOUR UNDERSTANDING OF YOUR OWN PRACTICE

TAKE THIS CLASS AND YOU WILL BUILD STRENGTH, INCREASE FLEXIBILITY, AND INCREASE YOUR OVERALL WELL

BEING

GET INSPIRED BY THE LATIN CARDIO DANCE CRAZE ZUMBA! SWEAT IT OUT IN THIS HIGH INTENSITY LATIN DANCE

CLASS WITH ALL OF YOUR FRIENDS FOR A FUN, NEW WAY TO LOOK AT FITNESS!

// PERSONAL TRAINING FAQs

// I’VE HEARD YOU SHOULD TRAIN YOUR EVERY DAY. IS THAT TRUE?

THE ABDOMINAL MUSCLES ARE JUST LIKE EVERY OTHER MUSCLE GROUP IN THE BODY, SO THEY SHOULD ONLY BE TRAINED ON NONCONSECUTIVE DAYS. WHEN YOU TRAIN YOUR ABDOMINAL MUSCLES, OR ANY OTHER MUSCLE, YOU ARE ACTUALLY CREATING MICROSCOPIC TEARS IN THE MUSCLE. THESE TEARS NEED TIME TO REPAIR IN ORDER TO BUILD STRENGTH. IF YOU ARE TRAINING THE SAME MUSCLE EVERY DAY OR ON CONSECUTIVE DAYS, THE MUSCLES DO NOT HAVE TIME TO REPAIR AND CANNOT GROW STRONGER.

// HOW CAN I PERFORM THE LEVEL OF DIFFICULTY: ADVANCED TARGET MUSCLES: ABS, SHOULDERS

EQUIPMENT NEEDED: STABILITY BALL

TO START: WITH YOUR HANDS PLACED ON THE FLOOR IN FRONT OF THE STABILITY BALL, REST YOUR TORSO ACROSS THE STABILITY

BALL AND WALK YOUR HANDS OUT UNTIL YOUR TOES COME OFF THE FLOOR AND ARE ON TOP OF THE STABILITY BALL. MAKE SURE YOUR

ARMS ARE PLACED DIRECTLY UNDERNEATH YOUR SHOULDERS ON THE FLOOR. KEEP YOUR LEGS ACTIVE TO ENSURE YOUR BODY REMAINS

STRAIGHT AND ALIGNED PARALLEL TO THE FLOOR. BE SURE TO KEEP YOUR CORE ENGAGED SO YOUR LOWER BACK DOES NOT SAG AND

KEEP YOUR ARMS STRAIGHT.

TO CURL: KEEPING YOUR LEGS STRAIGHT, EXHALE AND BRING YOUR FEET TOWARD YOUR CHEST. THE BALL WILL ROLL FORWARD AS

YOUR HIPS PIKE UP TOWARD THE CEILING. CONTINUE UNTIL YOUR HIPS ARE LINED UP WITH YOUR SHOULDERS; YOUR LEGS, TORSO AND

ARMS SHOULD BE STRAIGHT AND STRONG. YOU CAN POINT YOUR TOES, BUT BE SURE TO KEEP THEM IN CONTACT WITH THE TOP OF THE

STABILITY BALL.

TO RELEASE: INHALE AND SLOWLY LOWER YOUR BODY BACK TO THE STARTING POSITION. AVOID SAGGING YOUR LOWER BACK OR

HIKING YOUR HIPS UP IN THE STARTING POSITION BY KEEPING YOUR ABDOMINAL, BACK AND GLUTE MUSCLES ENGAGED. PERFORM ONE

SET OF 8-12 REPETTIONS AND PROGRESS TO DOING THREE SETS OF 8-15 REPETITIONS.

// HOW MUCH IS A PERSONAL TRAINING SESSION?

ONE ON ONE TRAINING SESSIONBUDDY SESSIONFITNESS ASSESSMENT

1 HOUR1 HOUR30 MINUTES

$20$30$20

ABDOMINAL MUSCLES

STABILITY BALL PIKE?

// REGISTER ONLINE NOW FOR A

// YOU AND A FRIEND CAN TRAIN TOGETHER WITH 1 PERSONAL TRAINER. YOU’LL SAVE MONEY AND HAVE A GREAT WORKOUT PARTNER.

PERSONAL TRAINING

PERSONALTRAINER

10

(850) 474-2815

SEMESTER

// ACE PERSONAL TRAINING CERTIFICATION

JAN 19 - APR 20THURS LECTURES 5 - 6:30PMFRI WORKSHOPS 9-10:15AM

$199$125

EXAM: APR 28BLDG 72 / RM 212BLDG 72 / RM 212

COST: REGULAR PRICECURRENT UWF STUDENT PRICE

* D I S C O U N T O N E X A M R E G I S T R AT I O N *THE ACE PERSONAL TRAINING CURRICULUM COURSE PROVIDES THE IN AND OUT OF CLASS LECTURES, STUDY MATERIALS,

AND THE REGISTRATION FEE TO SIT FOR THE ACE PERSONAL TRAINING CERTIFICATION. THE COURSE IS 14 WEEKS AND

INCLUDES ONE 90 MINUTE LECTURE ON ONE DAY EACH WEEK.

PERSONAL TRAINING IS ONE OF THE FASTEST GROWING PROFESSIONS IN THE HEALTH AND FITNESS INDUSTRY. THE AMERICAN COUNCIL ON

EXERCISE’S (ACE) PERSONAL TRAINER CURRICULUM ALLOWS INDIVIDUALS TO OBTAIN A NATIONALLY RECOGNIZED, NCCA-ACCREDITED

FITNESS CERTIFICATION. THROUGH THE INCORPORATION OF A COURSE THAT FOCUSES ON PREPARATION FOR AN ACE CERTIFICATION,

RECREATION AND SPORTS SERVICES PROVIDES EVERYONE WITH THE BEST OPPORTUNITY FOR SUCESS AS THEY PREPARE TO BEGIN THEIR

CAREER IN THE FITNESS AND WELLNESS INDUSTRY.

// ACE GROUP FITNESS INSTRUCTOR TRAINING (GFIT)

JAN 26 - APR 6THURS LECTURES 5 - 7:00PMFRI WORKSHOPS 9-10:15AM

$175$125

EXAM: APR 28BLDG 72 / RM 209BLUE STUDIO

COST: REGULAR PRICECURRENT UWF STUDENT PRICE

* D I S C O U N T O N E X A M R E G I S T R AT I O N *THE ACE G.F.I.T. CURRICULUM COURSE PROVIDES THE IN AND OUT OF CLASS LECTURES, STUDY MATERIALS, AND THE

REGISTRATION FEE TO SIT FOR THE ACE G.F.I.T. CERTIFICATION. THE COURSE IS 10 WEEKS AND INCLUDES ONE 90 MINUTE

LECTURE ON ONE DAY EACH WEEK.

ACE-CERTIFIED GROUP FITNESS INSTRUCTORS ARE KNOWN TO POSSESS THE HIGHEST STANDARDS OF EXCELLENCE IN TODAY’S VAST

SPECTRUM OF PROFESSIONALISM IN THIS CATEGORY. AS THE FITNESS INDUSTRY HAS EVOLVED, TRADITIONAL AEROBICS HAS EXPANDED TO

INCLUDE AN ARRAY OF DIVERSE GROUP FITNESS PROGRAMS. UNDERSTANDING EFFECTIVE COMMUNICATION, TEACHING TECHNIQUES AND

MOTIVATIONAL SKILLS ENABLES ACE-CERTIFIED GROUP FITNESS INSTRUCTORS TO SUCCESSFULLY DEVELOP AND IMPLEMENT SAFE AND

EFFECTIVE GROUP EXERCISE PROGRAMS, AND ENGAGE THEIR PARTICIPANTS.

// GET JACKED, GET SLIM

JAN 23 - APR 20EVERY MON, FRI 6:15 - 7:15PMEVERY WED 6:15 - 7:15PM

$700$189BLDG 72 / GREEN STUDIO

PEDAGOGY GYM

COST: VALUE CURRENT UWF PRICE

THE GET JACKED, GET SLIM PROGRAM HAS A 12-WEEK CROSS-TRAINING CURRICULUM WITH TWO OPTIONS: PROGRESS

THROUGH COMPOUND LIFTS TO GAIN STRENGTH AND BUILD MUSCLE OR PERFORM CIRCUIT TRAINING TO BURN FAT AND

TIGHTEN THE ENTIRE BODY.

THIS PROGRAM INCLUDES 36 TRAINING SESSIONS, BODY FAT PERCENTAGES, CIRCUMFERENCE MEASURES, BEFORE / AFTER PHOTOS, AND

MONTHLY FOOD LOG ANALYSIS. REGISTER AT CUSTOMER SERVICE DESK IN BLDG 72. REGISTRATION DEADLINE IS JANUARY 18.

GROUPFITNESS

CERTIFICATION

11

uwf.edu/recreation/facilities ● (850) 474-2809 12

UWF EVENTS

// UWF EVENTS LIST

GULF COAST REGIONAL HALL OF FAME VOLLEYBALL TOURNAMENTRANDY POUNDERS VOLLEYBALL TOURNAMENTLIZARDFEST VOLLEYBALL TOURNAMENTSPRING BREAKFESTIVAL ON THE GREENUWF REVERSE SPRINT TRIATHLON GULF COAST REGIONAL VOLLEYBALL CHAMPIONSHIPS

JAN 28 - 29FEB 4 - 5MAR 17 - 18MAR 19 - 23MAR 30 - 31APR 14APR 21 - 22

13 uwf.edu/recreation/employment ● (850) 474-2580

EMPLOYMENT

// AQUATICS

LIFEGUARDWATER SAFETY INSTRUCTOR

// FACILITY OPERATIONS

FACILITY ATTENDANT

// FITNESS / WELLNESS

FITNESS CENTER MONITORGROUP FITNESS INSTRUCTORPERSONAL TRAINER

// INTRAMURAL SPORTS

INTRAMURAL SPORTS OFFICIALINSTRAMURAL SPORTS SUPERVISOR

// MARKETING // OUTDOOR ADVENTURES

// ACCOUNTING

ACCOUNTING INTERN

GRAPHIC DESIGNERMARKETING ASSISTANT

CLIMBING WALL INSTRUCTORSAILING ATTENDANTTRIP LEADER

CONTACT [email protected]





CONTACT [email protected] CONTACT [email protected]

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Rec News Spring 2012

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Transcript of Rec News Spring 2012