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Facility Hours

Recreation Services

Reminders

Important Phone Numbers

Student Aquatic Center (SAQ)

Student Recreation Center - South (SRC - South)

Student Recreation Center - North (SRC - North)

Family Hours

Business Office Hours

All facilities will be closed onFriday, April 2 & Sunday April 4.

Aquatics Program(573) 651-2290

Camping / Outdoor Equipment(573) 651-2471

Facility Reservations (573) 651-2582

Fitness and Wellness(573) 651-2367

Intramural Sports(573) 651-2571

Intramural Sports Hotline(573) 651-5900

Racquetball Reservations(573) 651-2147

Recreation Services Fax(573) 651-5190

Recreation Services Office(573) 651-2105

Sport Clubs(573) 986-7379

Student Recreation Center - North(573) 651-2147

Student Recreation Center - South(573) 651-2600

Spring Hours: (Effective Jan. 19)Monday - Thursday 5:30 a.m. - 11 p.m.Friday 5:30 a.m. - 9 p.m.Saturday 10 a.m. - 9 p.m.Sunday Noon - 11 p.m.

For break hours visit www.semo.edu/recservices

Spring Hours: (Effective Jan. 19)Monday - Thursday 5:30 a.m. - 9 p.m.Friday 5:30 a.m. - 7 p.m.Saturday CLOSEDSunday 5 - 9 p.m.

Open Rec SwimFitness Swim(Rock Wall, Zip Line & Rope Swing OPEN)(Rock Wall, Zip Line & Rope Swing CLOSED)

Monday - Friday5:30 - 7:30 a.m. & 11 a.m. - 1 p.m.

Monday, Tuesday & Thursday: 5 - 9 p.m.Wednesday: 3 - 9 p.m.Friday: 5 - 8 p.m.Saturday: Noon - 6 p.m.Sunday: 1 - 8 p.m.

Monday - Friday 8 a.m. - 5 p.m.Saturday & Sunday CLOSED

Guests are permitted in all recreation facilities underthe following parameters: $5 per day fee All guests must present a valid photo ID card upon entering.

The Student Recreation Center offers families an opportunity to recreate together in our facilities during certain times of the week.Family hours are slated from 5 p.m., Friday through 5 p.m., Sunday and during all University breaks. Children 15 and under may accompany parents, students or members into the facility during this time. Children age 15 and younger are NOT PERMITTED to enter the weight room or use any weight or cardio equipment at any time. Parents/legal guardians MUST be with children at all times for those kids ages 15 and younger.

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Membership RatesCategory Fall Spring Summer 3-Semester University Affiliate $82 $82 $49 $192 Alumni $164 $164 $81 $368Community $237 $237 $120 $534

Limited Student Recreation Center Membership

Student Aquatic Center (SAQ) Only Membership

Family Memberships

Reduced Rate Dates

*Includes both SRC and SAQ Membership.

Category Fall Spring Summer 3-Semester University Affiliate $61 $61 $36 $142 Alumni $122 $122 $60 $274Community $190 $190 $108 $439

*Includes full use of the Student Recreation Centers during operational hours.Valid at both SRC’s-North and South

Full membership is for anyone 16 years of age and older (those 16 and 17 need a parent to sign a waiver) and these patrons have the ability to purchase privileges for other Recreation Services programs.

*Valid at both SRC’s: Mon - Fri 5:30 a.m. - 2 p.m. ONLYPatrons must be in the SRC by 2 p.m. and cannot use the SRCs on weekends.Category Fall Spring Summer 3-Semester University Affiliate $34 $34 $18 $77 Alumni $67 $67 $34 $151Community $82 $82 $54 $196Limited membership is for anyone 16 years of age and older (those 16 and 17 need a parent to sign a waiver) and these patrons have the ability to purchase privileges for most other Recreation Services programs.

*3-semester discount will apply when full-year membership is paid in full.Category Fall Spring Summer 3-Semester University Affiliate $30 $30 $18 $70 Alumni $60 $60 $30 $135Community $95 $95 $54 $220

Family memberships are all inclusive only and include use of BOTH the SRC’s and the SAQ for the year. The “family plan” is good for up to four family members (dependents can only be between the ages of 16 and 23 to use this plan). Patrons must still also observe “Family Hours” (Friday 5 p.m. - Sunday 5 p.m.) during academic sessions for those ages 15 and younger. Family members added can only be spouses or children. Category Fee University Affiliate $345 (compare to $384 for 2 memberships) Alumni $662 (compare to $736 for 2 memberships) Community $961 (compare to $1,068 for 2 memberships)

Membership fees (all but family memberships) are pro-rated and reduced each semester. Patrons wanting to wait until the “mid-point” will pay 40% less on their membership fees:Semester Begin Date End Date Mid-Point Spring 2010 Jan. 18, 2010 May 15, 2010 March 11, 2010Summer 2010 May 16, 2010 Aug. 22, 2010 July 12, 2010Fall 2010 Aug. 23, 2010 Jan. 17, 2011 Oct. 18, 2010

Full Student Recreation Center Membership

All Inclusive Membership

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ServicesLocker Rental

The SRC - North , SRC- South and the Student Aquatic Center each have locker rooms for both men and women. Lockers are available to rent by semester. Full or half lockers are available. *NOTE – the Department of Recreation Services is NOT responsible for personal items stored in lockers. Items left in lockers after the rental period will be removed and kept within the department for 30 days. Afterward, all contents will be discarded. Complimentary towel service is included with the purchase of a semester locker rental.

Fee (per semester) Full Locker Half-LockerStudent $18 $13University Affiliate $23 $18Alumni and Community $33 $28* No personal locks permitted on any university-owned locker.

Day Lockers AvailablePatrons who do not want to rent a locker are encouraged to use our day locker service for free. You may check out a lock to use an available locker within each locker room to store personal items. To use this service, give your ID to a staff member at the Operation Center and you will receive a combination lock. Day lockers are available for only the day they are used and personal items must be removed from all day lockers at the end of the business day. Items left in lockers will be removed and discarded.

Towel ServiceThere are two types of towels provided to patrons using recreational facilities. A shower towel is available as well as a fitness towel. Complimentary towel service is INCLUDED with any semester locker rental. Upon the purchase of a semester locker, you will receive a towel card. This card will permit you to exchange a soiled towel for a clean one each time you use the SRC. You may also use a fitness towel and exchange in the same manner as a shower towel. This service is also available for purchase without the rental of a locker.

Shower/Fitness Towel Pass (per semester)Student $10University Affiliate $12Alumni and Community $14

Identification Card RequirementsIt is required that all Southeast students or members prove their membership by presenting a valid Redhawks ID card upon enteringeither SRC. Patrons will not be permitted to use the SRCs without possessing a valid Redhawks ID card. All patrons purchasing a membership to the SRCs or the Student Aquatic Center are required to have a Redhawks ID made for them. The cost is $10/ID card. If cards are lost or damaged, a replacement can be made for $15. Photos are taken in the main office (SRC-North, Room 101)

All guests are required to leave a photo ID at the desk while using the facility and must complete a “Daily Pass Registration Form” available at the Operation Center in each facility. Any non-member may “self-sponsor” themselves with the required guest fee and proper identification. Parents/legal guardians are required to register children age 17 and younger (not in effect for special events). Patrons are encouraged to contact our office if they have a guest that will be here for an extended stay.

Arrangements can be made with patrons under these circumstances. For more information, contact our office by calling (573) 651-2105.

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PoliciesEquipment

Towel services, locker services and equipment check-out are available at the Operation Center within each SRC. To obtain these services, a student or member must present a valid ID. The ID will be retained at the Operation Center in exchange for the equipment being used. Should items be lost under your care, the member or person responsible will be billed a replacement cost plus an administrative fee to replace the missing item. Some items, such as racquetball racquets, require a small fee for checkout. Racquetballs can be purchased at the Operation Center as well.

Fee (per semester) Full Locker Half-LockerStudent $18 $13University Affiliate $23 $18Alumni and Community $33 $28* No personal locks permitted on any university-owned locker.

Accidents and InjuriesParticipation in programs and services offered by Recreation Services is voluntary; individuals assume responsibility for their ownhealth and safety. Individuals who intend to participate in vigorous activities should, for their own protection, have a physicalexamination to determine if they are physically able to participate. Medical insurance is strongly recommended.

Alcohol and Tobacco PolicyAll Southeast recreation facilities are non-smoking, no tobacco facilities. No alcohol is permitted in recreation facilities or on fields.

Food and DrinkFood and drinks are permitted in the lobby area only, unless approved for special events or occasions. Only water is permitted infitness room areas.

Proper AttireDue to safety and hygiene concerns, patrons are asked to abide by the following attire policies while using recreational facilities:Proper athletic footwear must be worn at all times. No sandals or open-toed shoes may be worn into fitness/cardio areas or used on any equipment. Shoes must be non-marking. Shirts and shorts must be worn at all times in either facility. Attire must be “tasteful” and not be torn or hanging from the body in any manner.

Family HoursThe Student Recreation Center offers families an opportunity to recreate together in our facilities during certain times of the week.Family hours are slated from Friday, 5 p.m. through Sunday, 5 p.m. Children 15 and under may accompany parents, students or members into the facility during this time. Children age 16 and younger are NOT PERMITTED to enter the weight room or use any weight or cardio equipment at any time. Parents/legal guardians MUST be with children at all times for those kids ages 15and younger.

Outdoor ShopHours: Monday - Friday, 5:30 - 9:30 a.m., 3 p.m. - close Saturday & Sunday, Open to close

Reservations/Walk-ups are available anytime a faciility supervisor is in the building. Reservations are not available over the phone.Payment in full is required when reserving equipment.

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AquaticsLifeguard Training

This course uses American Red Cross instruction in basic lifeguarding skills. Topics to be covered include care for injuries, illness and medical emergencies. Skills of water rescue will also be taught emphasizing pool lifeguarding only. Lifeguarding courses are conducted by American Red Cross lifeguarding instructors. Course completion does not guarantee employment. This is a 30-hour course. Registration is at the Student Recreation Center – North main office. Late registrations are not accepted for any reason.

Course Prerequisites: 15 years of age. 300-yard swim, (100 yards of front crawl using rhythmic breathing and a stabilizing, propellant kick; 100 yards of breaststroke using a pull, breathe, kick and glide sequence; 100 yards of either the front crawl or breaststroke or a combination of front crawl and breaststroke.) Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7 - 10 feet, retrieve a 10-pound brick, return to the surface, swim 20 yards back to the starting point with the object and exit without using a ladder or steps, within 1 minute, 40 seconds.

Don’t put it off any longer! If your current Lifeguard Training/First Aid and/or your CPR for the Professional Rescuer/AED certifications are on the verge of expiring, we can get you recertified at the Student Aquatic Center. To schedule a course, contact Chad Sierman at (573) 651-2290 or csierman@semo.edu.

Lifeguard Training Recertification Courses

Registration:Jan. 19 - Feb. 17

SCUBA DivingThis course consists of alternating classroom work and in-water SCUBA equipment work. Students will participate in open-water dives and will be issued a certification card upon satisfactory completion of the class. Students will need some personal SCUBAEquipment such as Mask, Fins, Snorkel and Booties. Price includes: Crew Pack, Academics, Pool and Openwater Dives.

Registration:January 19 - February 17, 2010

Schedule:4 p.m., Friday, February 19 7 a.m., Saturday, February 20 7 a.m., Sunday, February 21 Fees:Students: $ 75Members: $125Non-members: $150

Session 19 a.m. - 5 p.m. Saturday, Jan. 239 a.m. - 5 p.m. Sunday, Jan. 24Session 1 RegistrationJan. 19 - Jan. 22, 2010

Session 2Saturday, Feb. 13, 9 a.m. - 5 p.m.Sunday, Feb. 14, 9 a.m. - 5 p.m.Session 2 RegistrationJan. 19 - Feb. 10

Session 39 a.m. - 5 p.m. Saturday, March 139 a.m. - 5 p.m. Sunday, March 14Session 3 RegistrationJan. 19 - March 10

Session 49 a.m. - 5 p.m. Saturday, April 109 a.m. - 5 p.m. Sunday, April 11Session 4 RegistrationJan. 19 - April 7

Session 59 a.m. - 5 p.m. Saturday, May 229 a.m. - 5 p.m. Sunday, May 23Session 5 RegistrationJan. 19 - May 19

Schedule:4 p.m., Friday, Feb. 19 7 a.m., Saturday, Feb. 20 7 a.m., Sunday, Feb. 21

Fees:Students: $75Members: $125Non-members: $150

Fees:Students: $300Members: $325Non-members: $350*For more information contact Chad Sierman (573) 651-2290 or csierman@semo.edu.

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Swim LessonsParent/Child Swim Lessons

These lessons are for infants, toddlers, and young children (ages six months and up) who need parental involvement. The basic foundation for learning to swim is formed in these classes, which are taught by the SAQ staff. Classes are held on Saturdaybeginning at 9 a.m. Schedule:April 10 - May 8

Registration:Jan. 19 - April 7

Fees:Members: $40Non-members: $50

These lessons are for children (under 14 years of age) who are comfortable leaving their parents behind and starting a swim class on their own. This program offers swimming instruction with classes taught by the SAQ staff and is kept small to ensure low student-to-teacher ratios.

Youth Swim Lessons

Schedule:April 10 - May 8

Registration:Jan. 19 - April 7

Fees:Members: $40Non-members: $50

Scheduled on an individual basis, lessons can be tailored to fit any swimmer. There is a 1:1 instructor-to-student ratio. Group lessons are available upon request. Sessions are 30 minutes in length and are only offered during open recreation hours.

Private Swim Lessons

FEES 1 Session: 5 Sessions: 10 Sessions:Students: $12 $55 $100Members: $15 $60 $110Non-members: $18 $75 $140*For more information contact Chad Sierman at (573) 651-2290 or csierman@semo.edu. 7

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Wellness Programs

Lunch Express ProgramsLunch Express YogaMondays (Jan. 25 - May 3, no class March 15),12:15 - 12:45 p.m.Held in SRC - North, Room 202

Lunch Express Water FitnessWednesdays (Jan. 20 - May 5, no class March 17),12:15 - 12:45 p.m.Held in Student Aquatic Center, Leisure Pool

Lunch Express Strength TrainingThursdays (Jan. 21 - May 6, no class March 18),12:15 - 12:45 p.m.Held in SRC - North, Room 202

Shape Up SoutheastShape Up Southeast is an incentive program that encourages you to keep up with your physical activity routine. You can make your team with a friend or co-workers for this free 10-week program. You log your physical activity and wellness activity points online and compete with other teams for prizes. You may get bonus points by attending American Red Cross courses and wellness seminars we offer. This program is free for Southeast faculty, staff and students.

Online Registration Period:Tuesday, Jan. 19 - Friday, Feb. 5

To Register:Visit www4.semo.edu/recservices/wellness/events/shapeup/shapeup_registration.asp during the registration period.

Online Registration deadline:3 p.m., Friday, Feb. 5

Contest Period:Monday, Feb. 8 - Sunday, April 16

Final Log Deadline:11 p.m., Tuesday, April 20

Wrap Up Party:Noon - 1 p.m., Friday, May 7Student Recreation Center - North, Multipurpose Room

Smoking Cessatation ProgramPut smoking out of your life for the good of your health! This FREE program could help you crush the habit no matter how long you have been smoking. This program is free to all Southeast faculty, staff and students.

Schedule:Feb. 2, 9, 16, 25 & March 2, 9, 2512:15 - 1 p.m.Held in the SRC - North, Conference Room (Room 107)

To Register:Contact Takeshi Fujii, assistant director, fitness & wellness at (573) 651-2367 or tfujii@semo.edu.

We offer wellness seminars to provide tips and education on wellness related topics. These 30-minute seminars are free for Southeast faculty, staff and students. If you are participating in Shape Up Southeast!, you will receive bonus points by attending these seminars. All of these seminars are held in the University Center Riverboat Room.

Wellness Seminars

Heart Health 101 12:15 - 12:45 p.m., Tuesday, Feb. 9Heart Healthy Foods 12:15 - 12:45 p.m., Tuesday, Feb. 23Watch Your Back 12:15 - 12:45 p.m., Tuesday, March 9Are You Prepared? 12:15 - 12:45 p.m., Tuesday, March 30Stress Self Check 12:15 - 12:45 p.m., Tuesday, April 138

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Group FitnessGroup Fitness Schedule PeriodTuesday, Jan. 19 - Friday, May 7

Group Fitness Preview WeeksTuesday, Jan. 19 – Monday, Jan. 25Monday, March 22 - Friday, March 26

Group Fitness Weekly Schedule & Location.Monday12:15 - 12:45 p.m. Lunch Express Yoga (UC, Rm 205)5:15 - 6 p.m. Kickboxing (SRC - North, Rm 202)6:05 - 6:35 p.m. Crunch-Less Abs (SRC - North, Rm 202) 6:40 - 7:25 p.m. Body Sculpt (SRC - North, Rm 202) 7:30 - 8:15 p.m. Power Step (SRC - North, Rm 202)

LocationStudent Aquatic Center, Leisure Pool (SAQ)Student Recreation Center-North, Group Fitness Studio, Room 202 (SRC-North, Rm 202)Student Recreation Center - North, Weight Room (SRC - North, WR)University Center (UC, Rm 205).

Tuesday12:15 -12:45 p.m. Lunch Express Weights (SRC- N, WR)5:15 - 5:45 p.m. Abs & Arms (SRC - North, Rm 202)5:30 - 6:15 p.m. Water Fitness (SAQ) (SRC - North, Rm 202)5:50 - 6:35 p.m. Cycle Fit (SRC - North, Rm 202)6:40 - 7:25 p.m. BOSU Challenge (SRC - North, Rm 202)7:30 - 8:15 p.m. Hip Hop (SRC - North, Rm 202)

Group Fitness Schedule ExceptionsNo group fitness classes will be offered on:Monday, Jan. 18 (Martin Luther King Jr. Day)Thursday, April 1, after 1 p.m. Friday, April 2 (Designated Holiday)

Fee:1 visit pass: $5Semester pass: $40*There is a no refund policy with fitness class passes / services and all sold passes / services are non-transferable.

To Register:Stop by the Recreation Services office located in the Student Recreation Center - North (Room 101) to purchase a Group Fitness Pass during business hours. You may purchase a 1 visit pass at the Operation Center after business hours. Payment methods include University charge, check, cash or credit card (Visa, MasterCard and Discover).

Group Fitness Policies:- Entry after the first five minutes or the warm-up segment is NOT RECOMMENDED.- Lunch Express classes do not require participants to have an SRC membership or a valid Group Fitness pass. Those without anSRC membership, however, are REQUIRED to sign in at the Operation Center to access the facility.

Wednesday12:15 - 12:45 p.m. Lunch Express Water Fitness (SAQ)5:15 - 6 p.m. Gliding (SRC - North, Rm 202)6:05 - 6:35 p.m. Core Strength (SRC - North, Rm 202)6:40 - 7:25p.m. Beach Body Bootcamp (SRC - North, Rm 202)7:30 - 8:15 p.m. Kick & Sculpt (SRC - North, Rm 202)

Thursday12:15 - 12:45 p.m. Lunch Express Strength Training (SRC - North, Rm 202) 5:15 - 6 p.m. Cycle Fit (SRC - North, Rm 202)5:30 - 6:15 p.m. Water Fitness (SAQ) (SRC - North, Rm 202)6:05 - 6:50 p.m. FAB (SRC - North, Rm 202)6:55 - 7:40 p.m. 20 - 20 - 20 (SRC - North, Rm 202)

Friday12:15 - 12:45 p.m. Lunch Express Core Strength (SRC - North, Rm 202)

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Personal TrainingWe offer a variety of personal training services to tailor to your individual needs. Whether you want to learn a proper way to exercise, workout with your friends or know your current fitness level, we have something for you. Each session is one hour with a certified personal trainer. We currently offer: Fitness Assessment One-on-one Personal Training Buddy Training

Personal Training,Nutrition and Massage

Nutritional CounselingThis service provides counseling and guidance for your nutritional goal such as weight loss, optimal performance and disease prevention. Gain the basic knowledge and skills needed to live a healthy lifestyle! Our registered dietitian will help and guide you.

Massage TherapyCome and enjoy relaxing massage and relieve your stress and tension in your body. Our massage therapist will tailor to your personal needs. From stress relief to injury recovery, take advantage of high quality service at a very reasonable price!

Fees:Fitness Assessment1 session: $25

To Register for Any of These Programs:Stop by the Recreation Services office located in the Student Recreation Center - North (Room 101). Payment methods include University charge, check, cash or credit card (Visa, MasterCard and Discover). You must complete the registration form and health history questionnaire (available in the Recreation Services office) to start your purchased session. No phone registration is available.

*There is a no refund policy with fitness and wellness services, and all sold fitness and wellness services are non-transferable

One-on-one Personal Training1 session: $25, 5 sessions: $115, 10 sessions: $210, 20 sessions: $360

Buddy Training (price per pair)1 session: $40, 5 sessions: $175, 10 sessions: $315, 20 sessions: $540

GET F IT package (2 Fitness Assessments and 2 Nutrition Counseling Sessions): $85

Fees:Initial Assessment: $35Follow Up Session: $30GET FIT package (2 Fitness Assessments and 2 Nutrition Counseling Sessions): $85

Schedule:5 - 8 p.m., Monday; Feb. 8, March 8, April 52 - 5 p.m., Thursday; Feb. 25, March 25, April 22

Location:Student Recreation Center-North, Conference Room (Room 107, along the indoor track in East Gym)

Fees:30 minutes: $25 (Student), $35 (Faculty/Staff/Community)1 hour: $40 (Student), $50 (Faculty/Staff/Community)

To Register:You may call the Recreation Services Office at (573) 651-2105 to make a reservation. Payment is due two days PRIOR to your appointment to avoid cancellation.

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Personal DevelopmentProfessional Skill Development American Red Cross Safety Courses

We offer American Red Cross safety courses that are designed to give you the confidence to respond in an emergency situation with skills that can save a life. The purpose of the American Red Cross First Aid and CPR (Cardiopulmonary Resuscitation)/AED (Automated External Defibrillator) courses is to give individuals the knowledge and skills necessary to recognize and provide care for emergencies. Each class is limited to 10 participants. Early registration is recommended since courses with low registration may end up being cancelled.

Adult CPR/AEDThis hands-on skills training prepares you to respond to breathing and cardiac emergencies in adults. This course also teaches you how to safely use an AED to provide care for victims of sudden cardiac arrest.

Professional Skill Development

Child / Infant CPRDesigned for those who care for children, either full-time or occasionally, this course teaches participants how to recognize and care for breathing and cardiac emergencies in infants and children age 12 and younger.

First AidThis course combines lectures, demonstrations and video with hands-on training and practice. Participants in this course learn to recognize and respond to emergencies including shock, cardiac and breathing emergencies, heat and cold emergencies, sudden illnesses and poisonings. Additionally, participants will learn how to care for cuts and scrapes, and muscle, bone and joint injuries.

Schedule:5:30 - 10 p.m., Thursday, Feb. 18: Child / Infant CPR, Student Aquatic Center, Multi-purpose Room3:30 - 8 p.m., Sunday, March 7: Adult CPR / AED, Student Recreation Center, Multi-purpose Room 5:30 - 10 p.m., Wednesday, March 24: First Aid, Student Aquatic Center, Multi-purpose Room5:30 - 10 p.m., Tuesday, April 6: Adult CPR / AED, Student Aquatic Center, Multi-purpose Room3:30 - 8 p.m., Sunday, April 25: Child / Infant CPR, Student Recreation Center, Multi-purpose Room

To Register:Stop by the Recreation Services office located in the Student Recreation Center - North (Room 101). Payment methods include University charge, check, cash or credit card (Visa, MasterCard and Discover). Payment is required at the time of registration to ensure enrollment in the class selected. No phone registration is available.

Fee:$15 per class*There is a no refund policy with fitness and wellness services and all sold fitness and wellness services are non-transferable.

This Professional Skill Development course will provide both lecture and practical training to gain necessary knowledge and hands-on skills. You may choose to audition to be a Fitness Trainer in Recreation Services at the end of the course.Located in the Student Recreation Center-North, Group Fitness Studio (Room 202).

Fee:$25 *There is a no refund policy with fitness and wellness services, and all sold fitness and wellness services are non-transferable

To Register:Stop by the Recreation Services office located in the Student Recreation Center - North (Room 101). Payment methods include University charge, check, cash or credit card (Visa, MasterCard and Discover). Payment is required at the time of registration to ensure enrollment in the class selected. No phone registration is available.

Course Schedule:3:30 - 5 p.m., Tuesdays,Feb. 9, 16, 23, March 2, 9, 23, 30, April 6

Personal Trainer Audition:3:30 p.m., Tuesday, April 13

Informational Meeting:2 p.m., Tuesday, Feb.2

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Sport Clubs

Active Sport Clubs

Sport Clubs are student initiated and led organizations created to provide additional opportunities for participation in unique sports instruction and experiences. Sport Clubs are open to all Southeast students/faculty/staff with all skill levels from novice to expert. Sport Clubs are formed by individuals motivated by a common interest and desire to participate in a recreational, instructional or competitive activity. Sport Clubs place a strong emphasis on student involvement and develop students through physical and mental exercise, social interaction and leadership opportunities.

Sport ContactBaseball Kevin Ford (klford1s@semo.edu)Basketball Tyler Holyfield (jtholyfield1s@semo.edu)Bass Anglers Adam Zielinkski (adzielinski1s@semo.edu)Cycling Kellen True (kjtrue1s@semo.edu)Dodgeball Trevor Morgan (tbmorgan3s@semo.edu)Equestrian Stacie Stilinovic (sestilinovic1s@semo.edu)Fencing Michal Gurrola (mbgurrola1s@semo.edu)Judo David Lutz (dmlutz1s@semo.edu) Mixed Martial Arts Elisabeth Smith (easmith2s@semo.edu)Racquetball Paul Hagler (pahagler1s@semo.edu)Rock Climbing Kyle Bira (kpbira1s@semo.edu)Roller Hockey Nicholas Hertel (njhertel1s@semo.edu)Rugby Houston Schuerger (hsschuerger1s@semo.edu)Running Club Samantha Thierry (snthierry1s@semo.edu)Ultimate Frisbee Joel Mann (jlmann1s@semo.edu)Men’s Volleyball Stephen Dutrow (smdutrow1s@semo.edu)Women’s Volleyball Stephanie Blest (slblest1s@semo.edu)Wrestling DeMarcus Huddleston (drhuddleston2s@semo.edu)

There are countless benefits to becoming a Sport Club member. Some include:Recreational: Physical and mental exercise benefit the body and mind. Social: Meet new and exciting people who share similar interests!Extracurricular: Get involved outside the classroom in a structured, sport-affiliated club! Leadership Development: Sport Clubs can’t survive without the passion and leadership of Southeast students!.

What are the benefits?

What cost is involoved?Most clubs charge dues either on a yearly or semester basis, which varies depending on the need and club’s purpose. Clubs fundraise the majority of their expenses but are eligible for funding through the Sport Club Allocation Committee.

Do I have to try out?Any Southeast student, faculty or staff member is eligible to be a participant in the club. All team members are included in practice and social activities. Some clubs will have tryouts for traveling teams or competitive teams.

How much time in involved?Time involved is determined by your commitment to the club and the level of competitiveness of each club. Clubs determine bytheir own process how active they will be.

Frequently Asked Questions

SEMO SEMORugby Houston Schuerger (hsschuerger1s@semo.edu)

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SPORTS / EVENTSALL SEMESTER MANAGER MEETINGBasketball LeagueIndoor Soccer LeagueTeam Bowling Tournament (1 Day)Racquetball Singles / Doubles LeagueWiffleball LeagueSoftball LeagueKickball TournamentWater VolleyballSweet Sixteen Pick ‘EmSwim Meet (1 Day)7 on 7 Flag Football TournamentFloor Hockey LeagueHome Run DerbyTennis Singles TournamentWrestling Meet (1 Day)Sports Trivia

REGISTRATION DATES

Jan. 18 - 26Jan. 18 - 26

Jan. 25 - Feb. 2Feb. 8 - 16Feb. 8 - 16

Feb. 22 - March 2Feb. 22 - March 2Feb. 22 - March 2

March 22 - 24March 8 - 23

March 22 - 30March 22 - 30

NO PRE-REGISTRATIONMarch 29 - April 6

April 5 - 13April 5 -13

MANAGERS’ MEETINGS5 p.m., Jan. 28

5:30 p.m., Jan. 286 p.m., Jan. 28+9 p.m., Feb. 9

5 p.m., Feb. 185 p.m., March 45 p.m., March 46 p.m., March 4

+9 p.m., March 305 p.m., April 1

5:30 p.m., April 1+9 p.m., April 13

+4 p.m., April 20+9 p.m., April 22

PLAYERS

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FEE

$55$55$40$7

$25$55$20$25FREE$7

$20$25FREE$7$7$7

+ THIS EVENT DOES NOT INCLUDE A MANAGERS’ MEETING. INSTEAD, THE EVENT DATE IS LISTED.(C= CO-RECREATIONAL; M= MEN; W= WOMEN)

DIVISIONS

C, M, WC, M, WC, M, WC, M, WC, M, WC, M, WC, M, WC, M, WOPENM, W

C, M, WC, M, W

M, WM, WM, WOPEN

Intramural SportsSpring 2010 Schedule

How do I register my team?An entry form must be completed for each team and each sport. Entries will be accepted during the registration periods in the Recreation Services office during normal business hours (8 a.m. - 5 p.m., Monday-Friday) or in the Operation Center. All entry fees must be paid at registration. Contact information for the team manager and team availability must be listed on the registration form.

Frequently Asked Questions

What if I do not have enough people to form a full team?Any individual who would like to participate but does not have a team may put his/her name on the Free Agent Board located in the Student Recreation Center - North. If you need players visit the Free Agent Board. Free agents are also encouraged to attend the Managers’ Meeting as another means of finding a team.

What is the difference between black and red leagues?The Black league is for more advanced teams while the Red league is more recreational in nature.

Who can participate?All currently enrolled students with valid Southeast ID Cards, faculty, staff, alumni, community members and spouses who have purchased a Recreation Services full membership are eligible to participate in the Intramural Sports Program.

Officals Training DatesBasketball9 p.m., Tuesday, Jan. 19.9 p.m., Thursday, Jan. 219 p.m., Monday, Jan. 25

Indoor Soccer9 p.m., Wednesday, Jan. 209 p.m., Sunday, Jan. 249 p.m., Tuesday, Jan. 26

Softball9 p.m., Tuesday, Feb. 239 p.m., Thursday, Feb. 259 p.m., Sunday, Feb. 28.

Floor Hockey9 p.m., Monday, March 19 p.m., Wednesday, March 39 p.m., Tuesday, March 9

.*Must attend ALL trainings for a sport.*First meeting listed for each sport will be held in the SRC - North.

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Special EventsThursday Late Night Events

Looking for something to do on Thursday night? Head over to the SRC - North on select Thursdays to have some fun. The events last about two hours and are free of charge, as long as you remember to bring your Redhawks ID Card! So get out of your room and join us for a fun filled night!

Date TimeJan. 21 9 p.m.Feb. 4 9 p.m.March 4 9 p.m.April 1 9 p.m.April 15 9 p.m.May 6 9 p.m.

Schedule of Events

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Thursday, February 18Drop by the Student Recreation Center - North from 10 p.m. - midnight for a fun-filled night featuring games and prizes. Past events have included more than $2,000 in prizes and give-aways!

Tuesday, March 30

Bring a flashlight and egg basket for a night of fun! Hundreds of eggs filled with goodies and prizes will be hidden on the Intramural fields North of Bertling Road by the tennis courts.

Flashlight Egg Hunt

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Redhawks Kids CampAbout Camp

Use us in lieu of day-care options in the summer! The thing that sets us apart from all the rest are: safety and security - knowing your children are watched continuously and are kept safe with ID measures, training and background checks for counselorsremain at the top of our list! As always, we will have a variety of options available for you to choose from that include earlydrop-off, late pick-up, partnering with the successful Horizons Camp through the Department of Continuing and Extended Education to provide afternoon activities for them and much more!

Backpacks will again be provided to all campers! An array of planned themes, games and educational activities will be incorporated. Swimming each afternoon at the Student Aquatic Center! Prices have stayed low as compared to the national and regional averages for other like programs! Counselors and staffing are well under the national average for ratios to children! Open to K - 6th Grade (as of Fall 2010).

Registration will commence on Monday, March 8, 2010. Parent Orientation Session #1 - 6:30 p.m., Tuesday, May 25, SRC - NorthParent Orientation Session #2 - 6:30 p.m., Wednesday, May 26, SRC - North

Camp Session Dates (Tentative)Session themes will be announced in mid-March.*All sessions Monday – FridaySession #1: June 1 - 4Session #2: June 7 - 11Session #3: June 14 - 18Session #4: June 21 - 25Session #5: June 28 - July 2 Session #6: July 5 - 9Session #7: July 12 - 16Session #8: July 19 - 23Session #9: July 26 - 30

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Youth & Family Programs

Parent/Child Swim Lessons

Recreation Services provides opportunities for children and their families to be involved in activities that are fun, safe and dynamic. Our programs and opportunities are designed to bring families together in a positive, fun and safe environment.

Schedule:April 10 - May 8, 2010

Registration:January 19 - April 7, 2010

Fees:Members: $40Non-members: $50

Come to the SRC - North on selected evenings for a special family activity at the indoor climbing wall. Bring your whole family or just yourself. We have many established routes, and they vary widely in difficulty - there is something for everyone! We will haveclimbing wall staff available to assist and belay. No experience is necessary. We have harnesses for all age groups, including specially designed children’s harnesses.

Dates: Jan. 28 7 - 9 p.m. Feb. 9 7 - 9 p.m. Feb. 25 7 - 9 p.m. March 9 7 - 9 p.m. March 25 7 - 9 p.m. April 13 7 - 9 p.m. April 29 7 - 9 p.m. May 4 7 - 9 p.m.

Family Climb

Valentine’s Without the KidsRecreation Services would like to provide parents and guardians an afternoon without the kids. Participants will have the opportunity to swim and participate in a variety of sports, activities and crafts while being supervised by our highly qualified and trained youth program staff. The cost is $15 for one child and $10 for each additional child. You must pre-register for this special event by February 12 in the Recreation Services office. Open to ages 4 - 12 years.

Event Date & Time: 1 - 5 p.m, Sunday, Feb. 14, SRC- North

Redhawks Basketball BabysittingEnjoy watching Southeast men’s and women’s basketball teams take on Austin-Peay during the last regularly scheduled home game of the season . . . without worrying about your kids. Recreation Services will provide games, activities, swimming and craft opportunities to kids ages 4-12. No pre-registration required, open drop-off and pick-up times. $10 for first child, $5 for each additional child.

Event Date & Time: 5 p.m. - end of the men’s game, Saturday, Feb. 27

Flashlight Egg HuntBring a flashlight and egg basket for an evening of fun! Hundreds of eggs filled with goodies will be hidden. There will be a kids only section open for those under 12 years of age. Hunt will be located on the Intramural Fields north of Bertling Rd. by the tennis courts.

Event Date & Time: 8 p.m., Tuesday, March 30

Family Pool PartySoutheast Recreation Services would like to invite your family for a fun day at the pool! Enjoy the pool and join in our organized games, including relay races and fun competitions. $3 per person or $10 for a family of four or more.

Event Date & Time: Saturday, May 1, Pool Open Noon - 6 p.m., Activities 1 - 3 p.m.16

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Outdoor/Climbing Wall

Come to the SRC - North on selected evenings for a special family activity at the indoor climbing wall. Bring your whole family orjust yourself. We have many established routes, and they vary widely in difficulty - there is something for everyone! We will haveclimbing wall staff available to assist and belay. No experience is necessary. We have harnesses for all age groups, including specially designed children’s harnesses.

Dates: Jan. 28 7 - 9 p.m. Feb. 9 7 - 9 p.m. Feb. 25 7 - 9 p.m. March 9 7 - 9 p.m. March 25 7 - 9 p.m. April 13 7 - 9 p.m. April 29 7 - 9 p.m. May 4 7 - 9 p.m.

Family Climb

Every Monday-Thursday, 7-9 p.m. (Except holidays and breaks). Located at the Student Recreation Center-North. Assistance is provided by climbing wall staff. Contact Eric Redinger for more information at (573) 651-2471 or eredinger@semo.edu.

Outdoor Adventure Climbing Wall

Non-members and Limited Members may access the facility for a fee of $5 each (including children and adults). Non-members and Limited Members under the age of 16 may use the climbing wall and locker rooms ONLY (no running around the track) during Family Climb hours. Non-members and Limited Members 16 years of age and up may use the entire facility, but may not “drop off” anyone under 16 years of age. Children must be under direct adult supervision. Maximum of three children per adult.

Non-members/Limited/Aquatics Only Members: $5 each

Children of full members may use the climbing wall free of charge (family hour rules apply but are extended to include scheduled family climb dates). Non-members (typically friends of member’s children) can access the wall during family climb but must pay $5. Children must be under direct adult supervision and may only use the climbing wall and locker rooms.

Full & All Inclusive Members: FREE

Outdoor Adventure Equipment RentalReservations- No reservations can be made without full payment or over the phone- Please reserve your equipment in advance when possible- You must have a current valid ID- Reservations can be made anytime a facility supervisor is available to assist you. Monday - Friday: 5:30 - 9:30 a.m. & 3 p.m. - Close Saturday & Sunday: Anytime the SRC - North is open

Check-Out & Check-In- Large equipment and special requests may require an appointment to pick-up equipment - please call ahead or be prepared to wait. Equipment check-out and check-in may be made anytime the SRC- North is open.

Refunds & CancellationsFULL REFUND - Cancellation made two full days prior to check-out.50% REFUND - Cancellation made one full day prior to check-out.NO REFUND - Cancelation made on the day of requested check-out or failure to pick-up equipment on the requested check-out day.

Late FeesLate fees will be assessed at the overnight rental fee per item for each day after the check-in date.

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Challenge CoursesThe Southeast Challenge is an experiential education adventure, leading participants to make exciting discoveries about themselves and their role as team members. The Southeast Challenge facilitates team building with activities that call upon the participants to think, plan, take risks, trust, respect and support one another. The Southeast Challenge is also portable: Groups can meet at the Student Recreation Center or the Challenge staff can bring the challenge to you. Possible sites include: gymnasiums, corporate work sites, parks and classrooms

Who leads and who learns?Trained Southeast staff and students guide and facilitate Southeast Challenge groups and activities. All guides receive extensive on-going training. They are committed to a safe, fulfilling program for each participant. The workshops attract student organizations, classes, faculty members, administrative teams, and off-campus businesses and organizations. Many student organizations have taken the Southeast Challenge, and several professors have laid the groundwork for an especiallyrewarding class through this unique experience.

Where does the workshop take place?

The Southeast Challenge is portable. Many on and off campus sites are appropriate learning locations. Campus sites include the University Center, Johnson Faculty Center, residence halls, fraternity and sorority houses, classrooms, outdoor spaces and, of course, inside the main Student Recreation Center and the Student Recreation Center South Campus. Off campus groups may choose to meet at Southeast Missouri State University, or the Southeast Challenge staff can travel to another location.

Rates

University AffiliatesSmall Group Initiatives (2-hour minimum per event) Up to 15 people $30 per hour16 - 49 people $40 per hourLarge Group Initiatives (1 hour minimum per event)50 - 100 people $75 per hour101 - 300 people $100 per hour 300+ Call.

Non-University AffiliatesSmall Group Initiatives (2-hour minimum per event) Up to 15 people $50 per hour16 - 49 people $60 per hourLarge Group Initiatives (1 hour minimum per event)50 - 100 people $90 per hour101 - 300 people $125 per hour 300+ Call

.How do we schedule the Challege Course?To schedule the Challenge or for additional information, please call Eric Redinger at (573) 651-2471 or eredinger@semo.edu.

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University AffiliatesSmall Group Initiatives (2-hour minimum per event) Up to 15 people $50 per hour16 - 49 people $75 per hourLarge Group Initiatives (1 hour minimum per event)50 - 100 people $100 per hour100+ people Call.

Non-University AffiliatesSmall Group Initiatives (2-hour minimum per event) Up to 15 people $75 per hour16 - 49 people $100 per hourLarge Group Initiatives (1 hour minimum per event)50 - 100 people $125 per hour100+ people Call

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“Portable Fun” Traveling Teambuilding

Low Ropes Challenge Course

Why take the Challenge?Groups who participate in the Challenge will benefit from an enriching workshop experience. For many, it can be an experience with lifelong impact. Outcomes include: Improved individual and group awareness Enhanced communication Skill development in group decision-making and leadership Appreciation and respect for differences within a group Importance of evaluation and reflection Better goal setting, planning and vision Strengthened commitment to team goals Sense of overall individual and group effectiveness

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Facility RentalDid you know that on a daily basis you can rent most of the facilities, rooms or fields the Department of Recreation Servicesmanages? We are a great locoation for a business meeting, party, late-nite event, school field trip or outing and much more.Rooms and locations available to rent are:

East Gym (All or Partial) Indoor Track Racquetball Courts (Five Total) Multi-Purpose Room (Dividable into 2 rooms) Climbing Wall West Gym (All or Partial) Weight Room/Fitness Room Entire Facility Conference Room Dance Studio

Student Recreation Center-North Gymnasium Mat Room Fitness Room

Student Recreation Center-South

Lap Pool Leisure Pool Multi-Purpose Room Entire Facility

Student Aquatic Center

Sports Fields (With or Without Lights) Pavilions (Three) Low Ropes Course

Outdoor Intramural Sports Complex

Host your next party at the SAQ!Party times are available on a first come, first served basis on the following days: Friday: 6 - 8 p.m. Saturday & Sunday: 1 - 3 p.m., & 4 - 6 p.m.

Some days may not be available due to special events, University breaks or scheduled maintenance. Affiliated: $100/two hour max Non-Affiliated: $120/two hour max

Prices include facility rental, staffing fees and the use of the SAQ Multi-Purpose Room (SAQ 150) for the length of the party.

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