8/6/2019 Outlaws Week1

1/5

Outlaws Practice

Day 1

5:30-5:45 Parent Player Meeting5:45-6:00 Dynamic Warm-ups

Form Run there and backWalking Lunge Form Run back

Frankenstein Form Run backLateral Lunge there and backShuffle there and backCarioca there and backBackwards walk there Form Run backBackwards run there Sprint backBack peddle there Sprint backBearcrawl there Sprint backBackwards Bearcrawl and Sprint Back

(Watch everyone they must do everything correctly)

Water

6:00-6:05 Meet and Greet Drill

6:05-6:25 Progressions 2 groups 10 min. eachBlocking

Tackling

Water

6:25-6:55 Schools (kids can bring water to schools with them)Lineman27 yd dash

CenterCatch/ ReceiveKicking

Water - Discuss offensive hole numbering and back numbering.

6:55-7:15 Conditioning20 yd. Sprints

10 reps (that is 5 there and back) must make or beat 1:04 minutes.If they dont give them a 2 minute rest and repeat and give them 1:12minutes to make it.If they dont give them a 2 minute rest and repeat and give them 1:20

minutes to make it.Water

Circle of Death- 10 minutes.Water

7:15-7:25 Fight Circle7:25-7:30 Foundation Awards, Ace Awards, and Cell

8/6/2019 Outlaws Week1

2/5

Outlaws Practice

Day 2

5:30-5:40 Dynamic Warm-ups

Form Run there and back

Walking Lunge Form Run backFrankenstein Form Run back

Lateral Lunge there and backShuffle there and backCarioca there and backBackwards walk there Form Run backBackwards run there Sprint backBack peddle there Sprint backBearcrawl there Sprint backBackwards Bearcrawl and Sprint Back

(Watch everyone they must do everything correctly)

Water 2 minutes

5:40- 5:45 Meet and Greet Drill

5:45- 6:05 Progressions 2 groups 10 min. eachBlocking

Tackling

Water

6:05-6:50 SchoolsLineman27 yd dashCenter

Catch/ ReceiveKicking(Kids that finish early can redo a station or do agilities)

Water 2 minutes- Discuss Defensive alignment.

6:50-7:15 Conditioning20 yd. Sprints

10 reps (that is 5 there and back) must make or beat 1:04 minutes.If they dont give them a 2 minute rest and repeat and give them 1:12minutes to make it.If they dont give them a 2 minute rest and repeat and give them 1:20minutes to make it.

WaterCircle of Death- 12 minutes.

Water

7:15-7:25 Whose Ball Is It7:25-7:30 Foundation Awards, Ace Awards, and Cell

8/6/2019 Outlaws Week1

3/5

Outlaws Practice

Day 3

5:30-5:40 Dynamic Warm-upsForm Run there and backWalking Lunge Form Run backFrankenstein Form Run back

Lateral Lunge there and backShuffle there and backCarioca there and backBackwards run there Sprint backBack peddle there Sprint backBearcrawl there Sprint backBackwards Bearcrawl and Sprint Back

(Watch everyone they must do everything correctly)Water5:40- 6:00 Battle Buddies

BlockingRip-N-Go

Push/PullForm Tackle (start slow progression step by step. Start from fit.)Water6:00-6:30 Warrior Time (3 groups rotate every 10 minutes)

SumoAnnihilatorFight Circle

Water6:30-7:25 Conditioning ( Have water available to everyone during conditioning)

BelliesOutlaw Suicides- (4 cones set up at 5 yd intervals)

1) Bearcrawl to 1 and back, sprint to 2 and back, Bearcrawl to 1 and back

2) Shuffle to 1 and back, Sprint to 2 and back, shuffle to 1 and back3) Rocket Jump sprint to 1 and back, Rocket jump and sprint to 2 and back,Rocket jump and sprint to 3 and back.4) Carioca to 1 and back, Sprint to 2 and back, Carioca to 1 and back, Sprintto 3 and back5) Squat jump to 1 and back, Sprint to 2 and back, Squat jump to 1 and back,Sprint to 3 and back6) 1 legged hops to 1 and back(left leg), 1 legged hops to 1 and back(rightleg), Sprint to 2 and back7) Bearcrawl to 1 and back, Carioca to 2 and back, Bearcrawl to 1 and back8) Star Jump and sprint to 1 and back, Star Jump to sprint to 2 and back, Star

Jump and sprint to 1 and back.

9) Sprint to 1 backpedal back, Sprint to 2 backpedal back, Sprint to 1backpedal back, Sprint to 1 and back10) Sprint to 1 and back, Sprint to 2 and back, Sprint to 3 and back11) Sprint to 1 do 5 push ups and sprint back, Sprint to 2 do 5 push ups sprintback, Sprint to 3 5 push ups and sprint back12) Sprint to 1 and back, Sprint to 2 and back, Sprint to 3 and back

Circle of Death 15 min.7:25-7:30 Foundation Awards, Ace Awards, and Cell

Outlaws Practice

8/6/2019 Outlaws Week1

4/5

Day 4

5:30-5:40 Dynamic Warm-upsForm Run there and backWalking Lunge Form Run backFrankenstein Form Run backLateral Lunge there and backShuffle there and back

Carioca there and backBackwards run there Sprint backBack peddle there Sprint backBearcrawl there Sprint backBackwards Bearcrawl and Sprint Back

(Watch everyone they must do everything correctly)Water5:40- 6:00 Battle Buddies

BlockingRip-N-GoPush/PullForm Tackle (start slow progression step by step. Start from fit.)

Water6:00-6:30 Warrior Time (3 groups rotate every 10 minutes)AnnihilatorSumoDemolition

Water6:30-7:25 Conditioning ( Have water available to everyone during conditioning)

BelliesOutlaw Suicides- (4 cones set up at 5 yd intervals)

1) Bearcrawl to 1 and back, sprint to 2 and back, Bearcrawl to 1 and back2) Shuffle to 1 and back, Sprint to 2 and back, shuffle to 1 and back3) Rocket Jump sprint to 1 and back, Rocket jump and sprint to 2 and back,

Rocket jump and sprint to 3 and back.4) Carioca to 1 and back, Sprint to 2 and back, Carioca to 1 and back, Sprintto 3 and back5) Squat jump to 1 and back, Sprint to 2 and back, Squat jump to 1 and back,Sprint to 3 and back6) 1 legged hops to 1 and back(left leg), 1 legged hops to 1 and back(rightleg), Sprint to 2 and back7) Bearcrawl to 1 and back, Carioca to 2 and back, Bearcrawl to 1 and back8) Star Jump and sprint to 1 and back, Star Jump to sprint to 2 and back, Star

Jump and sprint to 1 and back.9) Sprint to 1 backpedal back, Sprint to 2 backpedal back, Sprint to 1backpedal back, Sprint to 1 and back

10) Sprint to 1 and back, Sprint to 2 and back, Sprint to 3 and back11) Sprint to 1 do 5 push ups and sprint back, Sprint to 2 do 5 push ups sprintback, Sprint to 3 5 push ups and sprint back12) Sprint to 1 and back, Sprint to 2 and back, Sprint to 3 and back

Circle of Death 15 min.7:25-7:30 Foundation Awards, Ace Awards, and Cell

8/6/2019 Outlaws Week1

5/5