Intro powerpoint 10 june 2014

To your Introduction to CrossFit

Your new lifestyle

Welcome

Presented by:Tania Douglas CF -L1

Box Rules Signed Wavier Facilities

What is CrossFit?

www.crossfit4820.com

Tania Douglas

CF-L1CF GymnasticsPendlay L 1&2 Olympic Weightlifting

Blue cardCert III in FitnessStudying Cert IV in Fitness

CrossFit – 2 years

What is CrossFit?


Scott Lyon

CF-L1

CrossFit – 4 years

CrossFit


What is Rhabdomylosis?

Rhabdo is the breaking down of muscle

fibres resulting in the release of muscle

fibres into the bloodstream.

Symptoms of rhabdo include:

• severe generalized muscle pain

• nausea and vomiting,

• abdominal cramping

• dark red “Coca-Cola” urine.

People most at risk are new CrossFitters and people returning to CrossFit after a long break.

What is CrossFit?


Rhabdomylosis – Prevention

• Gradually increase intensity – follow the rule

• Mechanics

• Consistency

• Intensity

• Eat food and drink plenty of water after a workout.

What is CrossFit?


Nutrition

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will

support exercise but not body fat.”

Paleo Zone

What is CrossFit?


Is there a difference between Training and Exercise?

What is CrossFit?


Women won’t get bulky

What is CrossFit?


Wod book

Checklist

What is CrossFit?


What is CrossFit?


CrossFit is a lifestyle. Have fun!!

Air Squat

What is CrossFit?


Push Ups

What is CrossFit?


Intro powerpoint 10 june 2014

Health & Medicine

Transcript of Intro powerpoint 10 june 2014