WORKBOOK ENLIGHTENED FEMININE
Transcript of WORKBOOK ENLIGHTENED FEMININE
ENLIGHTENED FEMININE WORKBOOK
Copyright, allHeart Coach, 2018
www.allheartcoach.com
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Copyright, allHeart Coach, 2018
OPEN HEART INVENTORY
I feel like my heart is open to receive all the love I desire.
I feel trusting that there is a divine partnership for me.
It is easy for me to trust that everything is working out perfectly for me.
I trust myself.
I trust Men.
I trust that there is something as a "forever love" for me.
Sharing my thoughts, point of views & opinions with Men feels easy.
I feel empowered when I share what is on my mind with people.
I share my opinions & thoughts with the intention to be understood.
I feel like I create bridges to understanding & compassion when I share.
I enjoy sharing my points of views with others.
I feel freedom when I share my emotions.
I enjoy examining & learning from my emotions.
I am grateful when I feel triggered.
I feel comfortable expressing my emotions.
I feel connected to Men when I share my feelings.
I know exactly how to express my emotions when they arise.
I allow myself to feel the full extent of my feelings.
I create intimacy with people easily.
I am ready for true intimacy in love.
Intimacy excites me because I enjoy connecting with Men.
I'm open to being seen in the fullness of love.
RATE EACH STATEMENT: Scale 1-10. 10 being MOST true, 1 being LEAST true.
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MODULE 1 Feminine Goddess Foundation
Listen to Module 1 Training.
How did you feel or experience yourself while listening to this chapter?
(Resistance, flow, ease, truth, connected, spaced-out, etc.)
Complete Module 1 Reflections on next page(s).
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MODULE 1: My ReflectionsMasculine/Feminine Energy
1) I appreciate my Empowered Masculine energy because…
2) Areas in my life where it is working for me are…
3) In relationship, my disempowered masculine energy gets triggered when…
4) The last time I remember truly feeling in my Enlightened Feminine energy
was when…
Boundaries/Trust 5) Where & how do I hold my boundaries with - friends, family, lovers/Men, work?
6) Who/where can I create healthy boundaries with that is missing in my life?
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MODULE 1: My ReflectionsBoundaries/Trust
7) Do I give my Feminine Essence a voice?
8) I know when my boundaries have been crossed because I feel…
9) I love & appreciate my boundaries because…
10) The first time I understood Trust was…
11) What I have made up about Trust is…
12) In order to Trust fully, the people I need to forgive are...
13) What I want my relationship with Trust to look like is…
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MODULE 1 Feminine Goddess Foundation
HOMEWORK & GROUP SHARE
INTENTION: Create an Enlightened Feminine Identity that SERVES Your vision!
(1) Create your INNER GODDESS.
Give her an identity. She is inside of you.
Find a picture online (Google, Yahoo, etc.) that can represent her so we know
how you view her!
(2) Name your INNER GODDESS.
(3) Share what her CORE STRENGTH is.
SHARE YOUR GODDESS IN THE GROUP & ANSWER THIS QUESTION:
When in life does your Enlightened Feminine Goddess serve you most & why is
NOW to the time to foster this relationship with her?
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MODULE 2 Emotions & The High-Value Woman
Listen to Module 2 Training.
How did you feel or experience yourself while listening to this chapter?
(Resistance, flow, ease, truth, connected, spaced-out, etc.)
Complete Module 2 Reflections on next page(s).
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MODULE 2: My ReflectionsEmotions/Feelings
1) When I feel strong negative emotions I tend to…
2) When I feel positive strong emotions I tend to…
3) When I am with a Man & difficult emotions occur I tend to…
4) What usually happens when I tell others how I feel is…
5) The predominant feeling I experience in my day is…
High Value Woman
6) Whenever I take time to heal & love on myself I feel…
7) The personal rituals that make me feel like a luxurious Goddess are…
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MODULE 2: My ReflectionsHigh Value Woman
8) The things that get in the way of me taking care of myself are...
9) Committing to taking care of myself in a different way feels…
10) The payoff for me putting my physical, mental & spiritual well-being are…
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MODULE 2 Emotions & The High-Value Woman
HOMEWORK & GROUP SHARE
INTENTION: STEP into your HIGH VALUE WOMAN Energy
1) Create the space & plan to declare yourself a HIGH VALUE WOMAN.
Declutter AT LEAST TWO of your physical spaces in some way. (Bedroom,
Office, Closet, Wardrobe, Mail, Junk drawer, etc._
Take AT LEAST ONE action to create a HIGH VALUE WOMAN experience in
your MENTAL & SPIRITUAL SPACE.
Choose one day of the week to be a "DAY OF RECEIVING." On this day, you are
NOT to go out of your way to give/be to anyone else except yourself. Set the
intention when the day begins by affirming the following in the mirror:
“I am grateful for all that I receive in my life & welcome new love, joy &
admiration from those around me. I am worthy of the abundance of love I
receive on a daily basis!”
What does it man to ME to be a HVW?
What new beliefs could I adopt that would support me in walking in my
abundant value as a Woman & Goddess?
SHARE YOUR PLANS IN THE GROUP & ANSWER THE QUESTIONS:
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MODULE 3 Feminine Communication
Listen to Module 3 Training.
How did you feel or experience yourself while listening to this chapter?
(Resistance, flow, ease, truth, connected, spaced-out, etc.)
Complete Module 3 Reflections on next page(s).
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MODULE 3: My ReflectionsAuthentic Expression
1) On a scale of 1-10, my authenticity with men/my partner is at a... & Why?
2) On a scale of 1-10, my authenticity with my family/friends/co-workers is at a…
& Why?
3) I find it difficult to be authentic when…
4) It is most easy for me to be authentic when…
5) Being authentic with my thoughts makes me feel…
6) Being authentic with my feelings & values makes me feel…
7) Being 100% authentic in my life would enhance it by…
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MODULE 3: My ReflectionsCommunication (With Men/My Partner)
8) I like…
9) I don’t like…
10) I want…
11) I don’t want…
12) I feel…
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MODULE 3 Feminine Communication
HOMEWORK & GROUP SHARE
INTENTION: Practice Feminine Communication to Create Heart Connect
Practice "I feel..." & "I want..." messages with at least 2 people this week.
Record your experience. Was it easy for you? Difficult? Why or why not?
(2) Make a list of at least 10 things in your journal that you WANT & DON'T
WANT in a relationship. Also a list of things you LIKE & DON'T LIKE in romantic.
relationships.
(3) Identify & recall at least 3 times in past situations/relationships where you
did not communicate from your feminine heart & still regret it.
-On the next page, fill out the worksheet & record what you said or how you
communicated (or didn't) & knowing what you know now. How COULD you
have expressed yourself? (Really go for it & practice this. It is paramount.)
How would my life benefit if I committed to communicating from my heart?
SHARE YOUR ANY INSIGHTS IN THE GROUP & ANSWER:
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MODULE 3 Feminine Communication
PAST COMMUNICATION
EXPERIENCES
CONVERTED TO
FEMININE MESSAGES
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MODULE 4 Goddess Lean-Back Principles
Listen to Module 4 Training.
How did you feel or experience yourself while listening to this chapter?
(Resistance, flow, ease, truth, connected, spaced-out, etc.)
Complete Module 4 Reflections on next page(s).
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MODULE 4: My ReflectionsThe Lean-Back Principles
1) I know I’ve functioned from my Masculine energy in the past because…
2) The reason I always felt the need to control some aspect of my relationship is…
3) The idea of “Leaning Back” makes me feel…
4) The fears I have about “Leaning Back” are…
5) I see the benefits of “Leaning Back” because…
6) The idea of having an Empowered Masculine partner makes me feel…
7) The experience of Carousel Dating would liberate me by…
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MODULE 4: My ReflectionsThe Lean-Back Principles
8) When I am constantly calling/texting/reaching out for a Man I feel…
9) What is my IDEAL vision of an empowered relationship that is balanced in
Feminine & Masculine energy?
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MODULE 4 Goddess Lean-Back Principles
HOMEWORK & GROUP SHARE
INTENTION: Tap Into the ABUNDANCE that comes from Leaning-Back
1) Identify 3 THINGS you can do to "LEAN BACK" when you slip into
your Disempowered Masculine
(3) From the training, IDENTIFY your MAIN Relating archetype &
SECONDARY relating archetype.
-Reflect below for at least 10 minutes on WHY you feel you have historically
shown up this way in relationships. Where did it originate? What was motivating
your behavior/choices?
4) Use your Empowered Relating Shift & give yourself a NEW FEMININE
ARCHETYPE. Name it. Describe & Identify how it will support you in getting what
you want in Love & life!
How does Leaning Back & the Feminine Principles of Trust work together to
support my Feminine energy?
SHARE YOUR ANY INSIGHTS IN THE GROUP & ANSWER:
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MODULE 4 Relating Archetype & Empowered Shifts
EVERYTHING IS OKAY WOMAN
- Lack boundaries or find your
boundaries become blurry when
you date Men so you err on side
of non-expression. (Specially if
you are attracted to him)?
- Give Men in your life a pass
when you feel disrespected or not
quite right in order to avoid
confrontation?
- Any kind of conflict makes you
freeze & nervous so you avoid it at
all costs?
- Fear being seen as high-
maintenance or too much work &
that Men will leave you if you ask
for too much?
- #1 Disempowered Motivation is
to make things “EASY” for the
person you are with.
- Boundaries are the lifeline for
the Empowered Masculine to
emerge in Men.
- Focus on creating the TRUE
harmony that you value, by
creating the opportunity for Men
to truly respect & honor your
requests.
- Understand that the person FOR
YOU will rise to the occasion of
your boundaries. Anything else is
settling & selling out.
- Value being open & honest over
being seen as “nice” or “easy”.
- Inspire RESPONSIBILITY in the
Empowered Masculine by
embodying your standards in life.
- #1 Empowered Motivation is to
be pleased by self-expression
COURAGEOUSAUTHENTICITY
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MODULE 4 Relating Archetype & Empowered Shifts
THE INDEPENDENTWOMAN
- Reiterate to self and others that you
DO NOT need a Man or Relationship
to complete the vision of your life?
- Prioritize your privacy, space, job,
kids, friends & life the way it is & fear
a Man will ruin it?
- You think of a relationship as a
PRACTICAL next step in your life but
if it doesn’t happen, you’re fine with
it?
- In relationships you tend to be the
one in control because your way is
the best way?
- If a Man comes or go, you don’t
care much or feel affected because
you are used to being on your own
anyway.
- #1 Disempowered Motivation is to
protect herself at all costs, including
her connection.
- The Feminine energy is about
cultivating love for others – open self
up to co-creation.
- Focus on all the new & exciting
possibilities available by sharing your
life with someone in a deep way.
- Invite intimacy in by practicing
Feminine communication based on
desires & warmth
- Open & soften your heart to
possibilities in each new situation:
shift from being in REACTION to
being in CREATION with your relaxed
approach to partnership.
- Inspire VULNERABILITY in the
Empowered Masculine by opening
your mind & heart to creativity &
discovery.
- #1 Empowered Motivation is to co-
create visions of love and adventure.
VULNERABLECONNECTION
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Copyright, allHeart Coach, 2018
MODULE 4 Relating Archetype & Empowered Shifts
THE OVER-FUNCTIONER
- In relationships, you give A LOT but
receive very little? In actions of care
& love. (Usually “okay” with you
because you love showing people
how much you love/care about
them!)
- You are the kind of Woman who will
drive to your Man, pick things up,
cook for, give gifts, pay for things but
wonder why He won’t do the same
for you?
- The more someone pushes you
away or pulls away from you, the
more your compulsion to show love,
reach out, give give give gets kicked
up.
- Passive Aggressive streaks/beat up
- #1 Disempowered Motivation is to
win love from others by showing
them how kind & giving you are.
- Create a context of balance by
giving to yourself FIRST, FOREMOST
& OFTEN.
- Focus on giving from your
OVERFLOW – this will stop
victim/martyr patterns & energy
from emerging.
- Assess regularly if you feel taken
advantage of, unappreciated or
overlooked in a relationship & STOP
“GIVING” – it is manipulation & leads
to burn out & low self esteem.
- Value your self-esteem above ALL
ELSE. Dignity. Reciprocity.
- Inspire SELFLESSNESS in the
Empowered Masculine by giving to
yourself first, open to receive.
- #1 Empowered motivation is to
enjoy receiving & reciprocity of
effort.
ABUNDANT RECEIVING
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MODULE 4 Relating Archetype & Empowered Shifts
THE AGGRESSOR
- Feel impatient in relationships &
always need to know where
everything is going?
- You feel uncomfortable in “not
knowing” & will step forward and
make demands?
- You initiate contact or sex often,
text/calls because you hate waiting
around for a Man to reach out?
- Do you feel frustrated when a Man
can’t take the lead or is indecisive, so
you call the shots & try to push into
moving the relationship &
commitment forward?
- Are you always questioning the
Men you date & try to find all the
information you need as fast as
possible?
- #1 Disempowered Motivation is to
control the flow & destination of
relationships.
- Practice finding the joy in the
PRESENT moment, where love is
possible.
- Focus on the connections in front
of you & hold the space for what you
desire to come in.
- Remember the rules of polarity, if
you are in constant impatience &
chasing, you will attract things to
chase!
- Relish opportunities to share the
visions in your heart versus
interviewing your Men (Masculine
formality).
- Allow yourself the abundance of
enjoying many options presently
until you find the one who gives to
you the way you truly desire.
- #1 Empowered Motivation is to
relish & enjoy receiving in the
present moment.
FLOW & ALLOW INTIMACY
The Enlightened Feminine Academy -24-
Copyright, allHeart Coach, 2018
MODULE 5 Goddess Guide to Physical Intimacy
Listen to Module 5 Training.
How did you feel or experience yourself while listening to this chapter?
(Resistance, flow, ease, truth, connected, spaced-out, etc.)
Complete Module 5 Reflections on next page(s).
The Enlightened Feminine Academy -25-
Copyright, allHeart Coach, 2018
MODULE 5: My ReflectionsVulnerability: The Bridge to Intimacy
1) My personal definition of vulnerability is…
2) In relationships with men, I show my vulnerability when…
3) When I share my desires/fears/emotions with men, I feel…
4) It would be very easy for me to be vulnerable if…
5) The most intimate moments I can remember are…
Sex/Intimacy With Your Body
6) My sexual experience thus far in my love life has been…
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Copyright, allHeart Coach, 2018
MODULE 5: My ReflectionsSex/Intimacy with Your Body
7) I feel most confident in my body when…
8) What I love about my body is…
9) Creating intimate energy with my body feels like…
10) Two things I can begin doing to feel connected to my body are...
11) My deepest sexual/intimate fantasies are... (This is between you & you.
Allow yourself to explore this in your mind, beautiful Goddess. It begins there.)
The Enlightened Feminine Academy -27-
Copyright, allHeart Coach, 2018
MODULE 5 Goddess Guide to Physical Intimacy
HOMEWORK & GROUP SHARE
INTENTION: Create Positive, Expressive & Loving energy with your body
1) Identify 2 habits you can commit to doing that will connect you with your body
(2) Write your own vision/rules/guide/desires for your intimate sex-life for the
current moment
(3) Find a full-length mirror & have a DATE with your naked body - Speak loving
words of affirmation for AT LEAST 5 MINUTES.
EXTRA CREDIT: DO THIS EVERY DAY FOR AT LEAST ONE WEEK.
How would my ideal & fulfilling sex-life look like with my divine partner?
(This can be a private reflection, just for you. )
SHARE YOUR ANY INSIGHTS IN THE GROUP & ANSWER: