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What is Aromatherapy

Aromatherapy is one of the alternative therapies to treat people suffering from different ailments. It istotally natural. In this therapy, treatment is done by using oils of some useful plants for psychologicaland physical well-being. Essential oils are pure essence of plants, which give positive effect to the bodyonly when they are used correctly and safely. There are many different definitions are given by differentpeople like

Aromatherapy conveys the concept of healing with aromatic substances. by Robert Tisserand

Aromatherapy is the skilled and controlled use of essential oils for physical and emotional health andwell-being. by Valerie Cooksley

Aromatherapy can be explained as an art or science of using extract of plants in order to balance,promote and harmonize the health of mind, body and spirit. It really helps person not only for thetreatment but to maintain, regulate and give power to the body. It gives relaxation to the mind, body, andsoul. Aromatherapy not just uses the extract of plants but also uses other natural ingredients like coldpressed vegetable oils, hydrosols, jojoba (a kind of natural wax), herbs, sea salt, different types of claysand mud. Some times people get confused by fragranced oils, as these types of oils are different fromaromatherapy oils. Fragranced oils contain some synthetic substance which will not give the effect ofessential oils.

What is Essential Oil?

One main ingredient of Aromatherapy is Essential Oil. Essential Oil is nothing but the oil extracted from the leaves, flowers,stems, roots, barks and other parts of the plants. This is the liquid distilled with water or steam for the use. This oil does nothave the oily feeling but it carries the essence or fragrance of the plant.

Modes of application

In aromatherapy, essential oils are usually not used in their original concentrated form. They are diluted with some carriersubstance. This carrier substance can be oil, water, vegetable oils and creams.

Inhalation: Inhalation therapy by essential oil can be done by inhaling the fragrance directly or indirectly with the help of devices like vaporizer. Thisvaporizer is used to convert the liquid to gaseous form of oil for inhalation. This is the easiest way for oils to enter your body.

External application: External application can be done by massaging the essential oil on the skin or adding essential oils to a warm bath. Whileabsorption is done through massaging, and then essential oils are diluted with other oils called carrier oil.

Few essential oils might prove to be hazardous for our health. Thus, taking advice of the practitioner would be preferable.

Safety tips before using Essential Oil

Few things that should be kept in mind before using any essential oil:

Person should not drink these essential oils or pour them in any bodily orifices. Essential oils are only meant for using externally.

Stay away from hazardous essential oils. Wintergreen, wormwood, rue, pennyroyal, camphor, onion, horseradish, bitter almond and sassafras are

few examples of the essential oils that should only be used by qualified aromatherapy practitioners, if ever at all.

Do not use any essential oil for every problem. There are different oils are made for different problems. Get a patch test done before getting

massage as your skin may not be meant for all kinds of essential oils.

You should know the proper ratio of essential oil with base oil. Do not use more when one drop is enough for you.

You should not forget to use them without the help of base oil.

Pregnant women should take it with the permission of the doctors. People suffering from asthma, epilepsy, or with certain other health conditions

should not use essential oil.

Keep your child away from using them without your strict supervision.

Essential oils catch fire. So, keep them away from fire.

What is Carrier Oil?

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Carrier oil is also known as Vegetable oil or Fixed Oil or Base Oil, which is derived from the fatty portion of a plant like seeds,kernels or the nuts. This oil is used to carry essential oil into our skin. If essential oil is used undiluted then it can irritate ourskin. All vegetable oils are not fixed or base oil. As fixed oils derived from animal oil like Emu oil from Emu bird and fish oilfrom fish are not vegetable oils. And it is to know that animal oils are not used for aromatherapy. Usually, carrier oil has mild,sweet and nutty aroma. Sometimes they are odorless. But if it has strong and bitter smell then it has gone rancid.

What are Hydrosols?

Hydrosols are also popular as flower or floral waters. These are essentially the by-product of the distillation process used inobtaining pure essential oils. Hydrosols are nothing but the 'waste water of the distillation process and these are not oils.Thus, it might certain qualities of essential oils. Pure hydrosols have healing therapeutic properties like essential oils. Thus, they are found to be used in skin care. Manyfake hydrosols are often found in the market. A perfect example of fake hydrosol is jasmine. Fake oils are used to save thehigh cost of production of essential oil and hydrolat.

What is Fragrance Oil?

Fragrance, or perfume, oils are very popular for the small businesses and hobbyists. But unfortunately, they do not have anyhealing property like essential oil. They are purely synthetic. These oils are highly used in the perfume industry due to itsaroma.

Distinguishing between fake and pure essential oil and hydrosol is very difficult. But with the proper research and learning, itbecomes easier to identify pure essential oils and hydrosols.

What is Aromatherapy | History of Aromatherapy | Types of Aromatherapy | Aromatherapy and Healing | Aromat. Centers in

USA | Links and Suggested reading

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