Top 5 Benefits of Drinking Coffee

By Daniel Harper

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Coffee is a wonderful drink. It is a North American favorite and is enjoyed the world over. But did you knowthat coffee serves your health more than just a quick dose of morning jolt or to keep you going throughout theday? Here are the top five benefits of drinking coffee according to research and studies.

Coffee could lower depression in women. According to a Harvard study, it has been shown that

women who drink two to three cups of caffeinated coffee a day have a lower risk of depression thanthose who don’t. This also means lower risk of committing suicide. It is because of the way caffeine

affects the brain and modulates our mood.

Coffee can cut the risk of diabetes. Researchers have found that moderate consumption of coffee –

averaging of 4 to 5 cups a day – may lower the risk of developing type 2 diabetes by 60%. Theantioxidants and compounds in coffee called quinines can improve the body’s response to insulin.

Coffee can lower risk of developing prostate cancer in men. A study from the Harvard School of

Public Health has shown that men who drink 6 cups of coffee a day can cut the risk of developing

advanced prostate cancer by 60%. The Journal of the National Cancer Institute published a study that

drinking one to three cups could still lower prostate cancer risk by 30%.

Coffee can relieve pain. A scientific investigation has found that coffee can be a potent pain-killer.

Those who drink two cups of coffee after a workout reported to have reduced muscle pain of up to

48%. A report from the Archives of Internal Medicine has shown that taking aspirin or ibuprofen with

65 mg of caffeine can boost pain relief by around 40%.

Coffee can boost brain functions. Caffeine’s ability to elevate mood, decrease pain, fatigue and

drowsiness all contribute to boosting your brain as well as physical functions. Moderate coffee

drinkers are able to participate in intellectual activities longer, do not get bored easily, and has proven

to improve concentration. If you have meetings or exams coming up, a good cup of coffee should help

you do the trick.

If you’ve been drinking coffee regularly then you have most probably been receiving the benefits of caffeine.

But like any other substance moderation is the key. Consume coffee with a balanced diet and a healthy lifestyleand you’ll surely double its rewards.

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