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Reasons to drink Oolong Tea everyday!

If a line should be drawn between black and green tea,

oolong tea (also known as Wu Long tea) would be found

in the middle in terms of caffeine content and strength.

The difference between oolong tea and other teas lies

in the way it is processed and the amount of oxidation

it was allowed to undergo after harvesting. When

oolong teas are plucked, they are kept in a controlled

environment to give room for oxidation. When the

leaves are rolled or packed, they are done in such a

way as not to let the cell structure be broken.

The contribution to the good health of Oolong tea is

anchored on its active ingredients which includes:

Polyphenols (e.g flavonoid)

EGCG

Catechins

Caffeine (in reduced amount)

The health benefits and the reported side effects are as a

result of the aforementioned active ingredients. Having

mentioned benefits for a long time, there is a need to

mention them.

This twelve benefits of drinking oolong tea will keep you

reeling in regret each day you fail to drink oolong tea.

REASON #1

Weight loss: oolong tea has a good amount of

caffeine. Caffeine is stimulants which are known to

increase the rate of metabolism in the body. Weight

loss will arise when the rate of metabolism in the body

is greater than the intake of nutrients. There have also

been researched to support this claim.

REASON #2

Presence of oxidants: oolong tea has a fair share of

oxidants. Examples of known oxidants it contains are

EGCG and Flavonoids. Oxidants help to remove free

radicals from the bloodstream, which when allowed to

remain can lead to some dangerous health conditions.

REASON #3

Inviting taste: the taste of Oolong tea is mild

because of its high level of oxidation. This can come in

handy in helping people suffering from loss of

appetite to boost their want for food.

REASON #4

Abundant antioxidants: antioxidants are known to

prevent cancer and other diseases. Antioxidants also

reduce cell damage and is invaluable in repair of

damaged cells. The two very important antioxidants

found in oolong tea are flavonols and flavanols.

REASON #5

Lowers the cholesterol level in blood stream:

polyphenol molecules are known to be lipase

activators, an enzyme that breaks down fat. We all

know that fat (cholesterol) can block the bloodstream,

inhibiting blood flow which can result in death.

REASON #6

Reduce dullness of the senses: because of the

caffeine content, oolong leads to mental alertness.

REASON #7

Reduce risk of heart disease: elimination of

cholesterol means there will be no hindrance to blood

flow which will increase pressure in the heart.

REASON #8

Youthful skin: oolong helps to reduce damage done

to the skin by the harsh rays from long exposure to

sunlight leaving you with a youthful skin.

REASON #9

Antimicrobial properties: tea in general has

antimicrobial properties which serve as immune

boosters.

REASON #10

Anti-inflammatory properties: the anti

inflammatory properties of Oolong tea help it to fight

arthritis rheumatoid.

REASON #11

Oolong tea is good for strong bones because it acts

against osteoporosis.

REASON #12

The presence of oxidants in Oolong tea helps to

remove free radicals from the blood. These free

radicals have cancerous tendencies.

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