Benefits of Drinking Coffee Improve with Age

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Benefits of Drinking Coffee Improve with Age By www.BuyOrganicCoffee.org

Transcript of Benefits of Drinking Coffee Improve with Age

Page 1: Benefits of Drinking Coffee Improve with Age

Benefits of Drinking Coffee

Improve with AgeBy

www.BuyOrganicCoffee.org

Page 2: Benefits of Drinking Coffee Improve with Age

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drinking-coffee-improve-with-age/

Research has shown that if

you drink coffee you live

longer

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That is to say that over a

given period of time coffee

drinkers are less likely to die

than folks who don’t drink coffee.

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Another scientific study has

come out with the ultimate

health benefit of drinking

coffee, drink coffee and live

longer.

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The results of the study

showed that people who

drank between one and five

cups of coffee a day had a

lower risk of dying that those who did not drink any coffee.

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Now those results have been replicated in a Spanish study and in addition to the fact that folks who drink coffee are less likely to die in the next ten years the protective effect of coffee is stronger in people over the age of 45.

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Time reports the story about

how coffee’s benefits may be strongest for people over 45.

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Adults who drank four cups of coffee a day had a 64% lower risk of dying during a new 10-year Spanish study, compared to those who rarely or never drank the beverage.

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The link between coffee and reduced mortality risk was strongest for people over 45, the authors say, suggesting that the drink’s protective elements are even more important in older age.

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The researchers say that for

every two cups of coffee a

person drinks per day they

receive the benefit of a 22%

lower risk of death in the next

ten years.

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However, when the data is

parsed out by age groups it

turns out that for those over

the age of 45 experienced at

30% reduction in ten year

mortality.

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And when the older people

were subtracted from the

study there was little change

in predicted mortality for the

younger members of the study.

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The researchers note that

coffee contains antioxidants

which fight inflammation. And

many age related diseases

are adversely affected by inflammation.

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Antioxidants help prevent the

damage caused by excessive

oxidation and to a degree

inhibit the aging process.

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When an oxidative reaction

brought on by disease gets

going it produces free

radicals that start chain

reactions which in turn cause

cell and tissue damage.

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The human body has or uses

antioxidants to control this

situation. Natural means of

controlling oxidation include

vitamins C and E as well as

glutathione.

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It is low levels of oxidants that can lead to a condition referred to as oxidative stress and resultant damage to cells in the body. Organic coffee antioxidants are in the same class of molecules that help reduce oxidation.

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The study was presented to

the European Society of

Cardiology.

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Higher Coffee Consumption

Associated with Lower Risk

of Death is the title and it can

be found on the society’s web site.

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Higher coffee consumption is associated with a lower risk of death, according to research presented today at ESC Congress.1 The observational study in nearly 20 000 participants suggests that coffee can be part of a healthy diet in healthy people.

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Dr Navarro said: “In the SUN project we found an inverse association between drinking coffee and the risk of all-cause mortality, particularly in people aged 45 years and above. This may be due to a stronger protective association among older participants.”

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She concluded: “Our findings

suggest that drinking four

cups of coffee each day can

be part of a healthy diet in healthy people.”

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That having been said, enjoy

your java and preferably drink healthy organic coffee.