TIPS FOR HEALTHY COFFEE DRINKING

5 Tips You Wish You Had Known Sooner!

CHOOSE ORGANIC

Avoid flavored coffees, as they are usually full of

artificial flavors

Conventional coffee often contains pesticides and

other harmful chemicals

Organic offers just as many, if not more, options for

flavored coffee-lovers

ELIMINATE SUGAR

Refined sugar can have a negative impact on your

health, such as your blood pressure and even teeth

Choose pure cream over creamers, which can be

full of harmful chemicals

Choose pure rock sugar over refined sugar when

possible and try to avoid sugar substitutes

PURCHASE WHOLE BEANS

By grinding your own beans at home, you can keep

majority of the health benefits that are often stripped when

processed and left to oxidize

When the inner part of the bean reaches oxygen and

moisture, the healthy anti-oxidants will begin to breakdown

over time leaving your coffee void of any health benefits

By grinding your own beans, you can ensure your coffee is

fresh and the anti-oxidants remain

DRINK ONLY ONE CUP PER DAY

Too much caffeine intake can lead to both short-

term and long-term health problems, such as heart

palpitations, inability to concentrate, and even a

heart attack

Try to slowly reduce your coffee intake to one cup

per day or slowly switch to decaffeinated to reduce

your caffeine intake.

DRINK AFTER MEALS

Try to eat before drinking your daily cup of coffee,

especially in the morning before breakfast

When you drink coffee without eating first, your

blood sugar can decline steeply. By eating first, your

stomach can regulate blood sugar levels.

Take these tips to heart and you won’t feel

guilty next time you use your krups

coffee maker water filter and enjoy your

morning cup of coffee.