Tipp Tatler Issue 226 Nov 2015

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TATLER Issue No. 226 Nov 2015 Tel: 0504-51945 email: [email protected] www.tipptatler.ie Tipp Tatler, Borrisoleigh, Co. Tipperary Tipp Full Range of Latest Phones Wide Range of Accessories Drop in for your new 3/Meteor Phone or Broadband Upgrade Templemore Ph: 0504-60021 Declan Maher Financial Services Ltd is regulated by the Central Bank of Ireland Declan Maher Financial Services Ltd is an independently owned Financial Services & Advisory firm based in Thurles, Co. Tipperary. Our firm specialises in providing impartial advice in the areas of Family & Business Protection, Pre & Post Retirement Planning, Savings & Investments, Mortgages as well as Tax and Estate planning. Call 087 1444 977 www.declanmaherfs.ie The Best Advertising in Tipperary John Maher Mob: 086 2943684 Kitchens Tiles Timber Flooring Contract Flooring Urlingford, Co. Kilkenny Tel: 056 883 1900 Email: [email protected] Web: www.emeraldtiles.com Main Street, Templemore, Tel: 0504-31603 Loans are subject to terms & conditions. Templemore Credit Union is regulated by the Central Bank of Ireland Visit our website www.templemorecu.ie Community Awards Night Friday 4th December 2015 Templemore Arms Hotel Nominations need to be in by 20 th Nov Raffle on the night with proceeds going to Hospice Dominics Ct. Dental Practice Cashel Ph: 062 63349 The Mall Dental Practice Thurles Ph: 0504 21418 Friary Dental Centre Thurles Ph: 0504 21523 www.thurlescasheldental.ie Special Offer November & December Take Home Teeth Whitening Kits Only €150 Nenagh Tyre Centre Limerick Road, Nenagh • Tyres • Exhausts • Wheel Balancing & Tracking • Puncture Repair • Alloy Repair Jimmy Creamer www.nenaghtyrecentre.ie [email protected] 067 32422 086 8822402 Winter & All Season Tyres Now in Stock! Health & Healing Magazine Your Guide to Complementary Health & Holistic Health in Co. Tipperary To be included email [email protected] or phone 0504-51945

Transcript of Tipp Tatler Issue 226 Nov 2015

Page 1: Tipp Tatler Issue 226 Nov 2015

TATLERIssue No. 226 Nov 2015 Tel: 0504-51945 email: [email protected] www.tipptatler.ie Tipp Tatler, Borrisoleigh, Co. Tipperary

Tip

p

Full Range of Latest Phones

Wide Range of Accessories

Drop in for your new 3/Meteor Phoneor Broadband Upgrade

Templemore Ph: 0504-60021

Declan Maher Financial Services Ltd is regulated by the Central Bank of Ireland

Declan Maher Financial Services Ltdis an independently owned FinancialServices & Advisory firm based inThurles, Co. Tipperary.Our firm specialises in providing impartialadvice in the areas of Family & BusinessProtection, Pre & Post Retirement Planning,Savings & Investments, Mortgages as well asTax and Estate planning.

Call 087 1444 977www.declanmaherfs.ie

The BestAdvertisingin Tipperary

John MaherMob: 086 2943684

• Kitchens • Tiles • Timber Flooring• Contract Flooring

Urlingford, Co. KilkennyTel: 056 883 1900

Email: [email protected]: www.emeraldtiles.com

Main Street,Templemore,Tel: 0504-31603

Loans are subject to terms & conditions. Templemore Credit Union is regulated by the Central Bank of Ireland

Visit our website www.templemorecu.ie

Community Awards NightFriday 4th December 2015Templemore Arms Hotel

Nominations need to be in by 20th NovRaffle on the night with proceeds going to Hospice

Dominics Ct. Dental PracticeCashel Ph: 062 63349

The Mall Dental Practice Thurles Ph: 0504 21418

Friary Dental Centre Thurles Ph: 0504 21523

www.thurlescasheldental.ie

Special OfferNovember & December

Take Home Teeth Whitening KitsOnly €150

Nenagh Tyre CentreLimerick Road, Nenagh

• Tyres• Exhausts• Wheel Balancing & Tracking• Puncture Repair• Alloy Repair

Jimmy Creamer

www.nenaghtyrecentre.ie [email protected]

067 32422086 8822402

Winter & All SeasonTyres Now in Stock!

Health & HealingMagazineYour Guide to

Complementary Health& Holistic Health in Co. Tipperary

To be included email [email protected] phone 0504-51945

Page 2: Tipp Tatler Issue 226 Nov 2015

Tipp Tatler www.tipptatler.ie

JokesAn old lady offers the bus driversome peanuts....so the bus driverhappily munches them.Every 5 minutes she gives him ahandful more peanuts.Driver "Why don't you eat themyourself?"Old lady "I can't chew. Look I haveno teeth."Driver "Why do you buy them?"Old lady "Oh, I just love the choco-lates around them."

A man brings his best buddy homefor dinner.....unannounced at7.30pm after work.His wife begins screaming at himand his friend just sits and listens in.

Wife: My hair and makeup aren'tdone, the house is a mess, the dishesaren't done, I'm still in my pyjamasand I can't be bothered with cookingtonight! Why the hell did you bringhim home?Husband: Because he's thinking ofgetting married and I promised hima demo!

An old man asked his wife "Do youfeel sad when you see me runningafter young girls?"The wife replied, "No, not at all.Even dogs chase cars they can'tdrive!"

If I died and went straight to hell, itwould take me a week to realise Iwasn't at work anymore.

Common sense is not a gift. It is apunishment, because you have to

deal with everyone who doesn'thave it

I always put in a full eight hours atwork. Spread out over the course ofthe week.

Landscaping

Kenneth Wall Dip Hort.

Roscrea, Co. Tipperary

Phone: 087 9794863Fax: 087 59794863

Full Insurance - C2 Reg - Reg. Vat. No. IE7143822F.

KW Landscaping and Tree Care• Complete landscape and tree care service.• Design construction and maintenance.• Fully insured with unlimited height restrictions and tax compliant

Phone 0504-51945 To book your ad in the Tipp Tatler

Underfloor Heating Heat PumpsGeothermal Heating Time & Temperature controlSystem Condensing Oil Gas boiler

Water Pumps & SoftenersThomas MaherTel:087 8378791 / 0504 45310E: [email protected] Cloncleigh, Fax: 0504 34911

Two Mile Borris, Co. Tipperary

Heating For The FutureHot Water24/7

Solar Hot water

Available from Tom Maher, Greenlawn, Borrisoleigh, Ph: 085-1708468

Contains 80 trace minerals.• Greater Herd Health • Improved Performance • Better Hooves• Incresed Fertility • Increased Milk Yield • Suitable for cattle, dairycows,sheep and horses.

Natural Himalayan Mineral Licks For Sale100s of Farmers seeing the benefits!

Grease 500g………………..€3.60Grease Gun (2 handed) …€30Rockman 15W30 Stou (Universal). €50Orlen Hydraulic 46 20l……………...€42Agro Next 15W40 E7 Engine 20lt…€50Agro Utto (Backend only) 20lt…….€52Agro Utto 10w/30.…………………..€50Agro Stou (10W40 Super Tractor

Oil Universal) 20lt. €52Chainsaw Oil, 5lt…………………€15Universal Tractor Oil, 20lt…€50

Wide Range ofLubricatingOil Products

Platinum Orlen Oil

Now Classed as being one of The Best on The Market!

Deep IceCooling Gel

Suitable forHuman &

Animal UseGreyhounds,

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Deep Ice Cooling Gel is asoothing and Relieving gelfor application to achingmuscles, tendons and joints.The first and best care in acuteinflammation is cold therapy.Deep Ice is ananti-inflammatorygel, providingfantastic relieffor:-• Muscular pain,• Arthritis,• Inflammatoryback pain etc.As used by theIrish Women’s Rugby Team

Natural Food supplement which contains natural ingredientsMendurance is a food supplement that you can pop in yourpocket, to act as your wingman when you need it. A little extraoomph if you will! It’s not a medicine, and it’s not meant to be. Itwasn’t developed to take on the pharma giants, but it’s aimedsquarely at the man who just wants a boost from time to time.Can be bought and legally sold without a prescription. Mendurance is amale sexual enhancement supplement

Mendurance

Not to be taken with alcohol. Works best on an empty stomach with plenty of water

Mendurance can be ordered and delivered at a cost of:-€30 for 3 packages - €50 for 6 packagesBy sending a cheque or postal order made payable to:-Tom Maher, Greenlawn, Borrisoleigh, Co. Tipperary.Including your name, address and phone number

TIPPERARY MOUNTAINTREKKING CENTRERusheen, Borrisoleigh, Co. Tipperary

www.timotrec.com Ph: 087 410 6868 [email protected]

Gift Vouchers Available

Christmas Pony CampComing Soon!

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Tipp Tatler www.tipptatler.ie

Larry Bourke TVTemplemore

Tel: 0504-31254 Tel & Fax: 0504-31658

TV ~ P.C.sPanasonic & Sky

+ Free BBCWHAT WE SELL,WE SERVICE

Closed on WednesdaysEmail: [email protected]

Web: www.larrybourketv.com

St. Joseph’s CollegeBorrisoleigh

Annual ChristmasVariety Show

Tuesday, 15th Decemberat 7.30pm

Featuring the very best of music, song and danceFrom our wonderfully talented students

With a little drama and novelty!

Raffle in aid of the Parent’s Council

Looking forwardto seeing

you there!

A new Coder Dojo club has started in St.Joseph’s secondary school in Borriso-leigh. The St. Joseph’s Coder Dojo isrun by volunteers within the school andpupils have the opportunity to learn howto code, develop websites, mobile appli-cations, programs, games, electronicsand more. “With the ever increasing de-mand for ICT graduates and the in-creased exposure to digital media andsystems, students are hungry for knowl-edge and information in the area. Weare delighted to be leading the way inthis field and preparing our students forthe rapidly changing working environ-ment” said Kevin McCarthy, Principal atSt. Joseph’s.

Jacqueline Humphries, IT Lecturer fromLIT Thurles was involved in starting theCoder Dojo movement in Tipperary in2012, and is assisting St. Joseph’s in es-tablishing the club. She stated that Cod-er Dojo clubs provide an opportunity foryoung people to experiment and learnfrom their peers and from experts in theindustry in a fun and interactive way. “Icame in contact with St. Joseph’s whilstjudging at the SciFest competition, and Iwas taken aback with the sheer numberof projects entered by the school. They

were given the accolade of the “BestSchool for Science” by SciFest, andhave also won at BT Young Scientistlast year. Their approach to teachingscience and technology in a fun and en-gaging way is exemplary, and so I feelthe Coder Dojo is the perfect fit, and thenext logical step for the school, and I’mdelighted to be in a position to help.”said Ms. Humphries.

Kevin McCarthy said he was thrilled toprovide the opportunity to their boys andgirls. A number of our students havebeen attending Coder Dojo for severalyears in other venues, and so to bringtheir knowledge and experience back tothe school is invaluable.

Teacher,Mr.Cathal O’Shea will co-ordi-nate this club on Wednesday evenings4.00pm to 5.00pm. Leading the group isour own John Ryan who has won nu-merous programming competitions in-cluding the Google Call to Code,Coolest Projects Award and reached thefinal six of the All-Ireland ProgrammingOlympiad team.

The Coder Dojo club is limited to stu-dents of St. Joseph’s and will run once aweek after school.

Students from St Joseph’s College Borrisoleigh at the Games Fleadh inLIT Thurles

Coder Dojo comes to St. Joseph’s

The Annual G.A.A. Memorabilia Fair willbe held on Sunday, December 6th, from12-4pm in Thurles Sarsfields Social Centreand will give customers a chance to browseand search a large selection of match pro-grams, club histories, hurling, football,camogie and handball publications as wellas other G.A.A. material. In the pleasantand spacious surroundings of Thurles Sars-fields G.A.A. Centre collectors and sellersare cordially invited to attend this eventwhere it is hoped they will find plenty tointerest them. Admission will be €3 withaccompanied children free.

G.A.A.Memorabilia Fair

Email [email protected] your Events andEntertainment listings

Page 4: Tipp Tatler Issue 226 Nov 2015

Tipp Tatler www.tipptatler.ie

Cashel:- Cashel Health Clinic, The Kiln - Phone: 087-299 6749Portumna:- Hayes & Hayes Pharmacy - Phone: 0909-741 025

Hearing AidsPrices from €400

with PRSI

Suppliers of:-Agri & Auto DieselHome Heating OilsLubricating Oiland Tanks

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Tipp TopTree Surgery

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Crown Lifting • Crown Thinning • Dead WoodingTree Pruning & Reduction • Hedge Maintenance

Tree Felling • Emergency Tree Care • Wood ChipperTree Surveys • Professional Climbing

For more information on all our services visitwww.tipptoptreessurgery.ie or find us on FacebookTipp Top Tree Surgery carries full public liability insurance and operates in compliance with the

Safety, Health and Welfare at Work Act 2005

Borrisoleigh, Thurles Tel: 083-1280323

Wishing All OurCustomers a

Happy Christmas

Page 5: Tipp Tatler Issue 226 Nov 2015
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• Batteries • Copper • Stainless • Motors• Cars • Aluminium

Top Prices Paid at our Yard in TemplemoreCollection Service Available

Phone Kevin 087-680 7983

Attends as follows:Tipperary Town: 2pm Every Monday - Bank PlaceCashel: 4pm Every Monday - Kearney's HotelCahir: 12noon Every Monday - Cahir House HotelNenagh: 5pm Every Thursday - Arts CentreRoscrea: 7pm Every Thursday - Abbey HallThurles: 3pm Every Friday - Hayes HotelKillenaule: 5pm Every Friday - St. Mary’s Hall

SOLID SUPPORT AND ADVICEWHEN YOU NEED IT MOST

Tipp Tatler www.tipptatler.ie

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Mirror and GlassworxSpecializes in the design,installation and repair of awide range of glassAnd mirror products forthe home and workplace.

Mirror and GlassworxTel: 061-333630 Fax: 061-333631David Mulligan Mob: 087-2808184e-mail:[email protected]: www.mgwx.ie

Why Heat the Street?

Daughters of CharityDisability Support Services Ltd

Volunteer Recruitment DriveA Little Time makes a big difference

Daughters of Charity Disability Support Servicesare looking to recruit volunteers in the following areas:-

• Roscrea • Nenagh • Birr • Thurles• Templemore • Borrisokane • Cloughjordan

We are looking for volunteers to befriend ourservice users as well as Companions to supportour service users working in the community

We also need volunteers with skills and talentsin Arts & Crafts, Music, Computers,Literacy/Numeracy & Gardening.

For more information on our Volunteer Programme contact

Tom Connolly, Volunteer Co-ordinator,Daughters of Charity Disability Support Services Ltd.

North Tipp, East Limerick, Offaly Services.Tel: 061- 501480

Mbl: 087-9283425E-Mail: [email protected]

Tipperary County Council have wonthe Public Sector award at the Nation-al Sustainable Energy Authority ofIreland awards ceremony.The council was up against three otherfinalists, Gas Networks, DAA and AnPost.The council was applauded for beingleaders with regard to energy manage-ment performance and in their uptakeof renewable energy solutions

The council was applauded for beingleaders with regard to energy manage-ment performance and in their uptakeof renewable energy solutions. In totalthere were four finalists in the PublicSector category, which was open tothe public to vote for their top threeleaders. Tipperary County Councilfought off strong competition fromhousehold names such as Gas Net-

works, Dublin Airport Authority andAn Post.

Cathaoirleach of Tipperary CountyCouncil, Cllr. Seamus Hanafin andDirector, Matt Shortt accepted theaward at a gala ceremony in Kilmain-ham Gaol. Accepting the award CllrHanafin, said “It is an outstandingachievement for Tipperary CountyCouncil in partnership with TipperaryEnergy Agency to get national recog-nition for its commitment to sustaina-ble energy. There are huge benefits forthe council as well as the people ofTipperary including reduced costs,providing retrofits for our own build-ings and houses and reducing our car-bon footprint. This award is a credit toeveryone involved for all their hardwork.”

Tipperary County Council Winat National Energy Awards

Templemore Ladies Football team who competed in the Munster LadiesGaelic Football Junior Club Championship Replay

Page 7: Tipp Tatler Issue 226 Nov 2015

Spencer Spillane, Roscrea, 0505-23252

Drones from €99.95

(We've got Christmas wrapped up)Roscrea

Spencer Spillane

Need great Movies for Christmas?Sign up now or upgrade with us toSky Movies for only €20 per month

Buy any Apple iPhone with usand get any caseor tempered glass

for half price( that's better than online pricing)

We also have a Huge Selectionof Quality Tablets

in stock with price'sfrom as little as €79.95

All our products are at Irelands Lowest Prices Guaranteed, Why go further?

Balance scooters in store for €449.99

Page 8: Tipp Tatler Issue 226 Nov 2015

Tipp Tatler www.tipptatler.ie

Phone 0504-51945or email

[email protected] book yourAdvertising

SpecialOffer

Buy 5 adsGet 1 Free

Furreal Friends JJ MyJumpin’ Pug

Ages: 4 yearsand upSRP: 72.99eSweet, funny andfull of excite-ment, J.J. MYJUMPIN' PUGpet is an energet-ic addition to theFURREAL FRIENDS line. J.J. canjump up on its hind legs with ex-citement when you wave at him.This fun puppy pug playmate canmake you giggle with his adorablehead moves and funny puppysounds. If J.J. gets too excited, youcan pet his head to calm him down.

Doh Vinci Spotlight SpinStudio

Ages: 6 years and upSRP: 35.99eNow your DohVinci designs canenter all-new dimensions with thisunique design-and-display turnta-ble. To get started, load a Deco Poptube into the Styler and place a flator 3D project on the motorised spin-ning platform. While designing,shine the stable white light ontoyour project as you squeeze theStyler to create bold 3D lines,swirls, and anything else you canimagine. You can also spin by handfor a freestyle experience. When

you’re ready to display your de-signs, choose from four colourfuland flashing light styles to featureyour masterpiece in a spectacularlightshow! With two vase projects,three flat projects, a Styler tool, andsix Deco Pop tubes (including twoBlendable colours), this super stu-dio comes with everything you needto turn arts-and-crafts time into adazzling experience!

Loopin’ Louie

Ages: 4 yearsand upSRP: 32.99eWatch out,Loopin’ Louieis out andabout and it’sup to you toprotect your chickens from his diz-zy diving! Every time he flies by inhis airplane, he’ll be out to knockanother chicken into the chute be-low. But if you can flip him out ofthe way with your paddle, he’ll goafter someone else’s chicken! Beready, though, because he’s gotsome super-dodgy moves! Theplayer with the last chicken stand-ing wins!

Jurassic World Chomp-ing Indominus Rex Fig-ure

Ages: 4 years and upSRP: 57.99e

Jurassic World Indominus Rex Di-nosaur is the new queen of JurassicWorld! She’s a dino-stomping mon-ster whose colour-changing skinwill hide her until she’s ready tostrike! One bite from this master ofdisaster’s mega-chomping jaw andit’s all over.

Jurassic World Stompand Strike Tyrannosau-rus Rex Figure

Ages: 4 years and upSRP: 57.99eWhen the Tyrannosaurs rex comesto town, roars fill the air, the groundshakes and it’s time to take cover!This unstoppable Stomp and StrikeTyrannosaurus rex figure has a mas-sive chomping attack that couldstop anyone in their tracks. WhenTyrannosaurus rex stomps androars, the whole world is going tohear it!

Transformers RescueBots High Tide RescueRig

Ages: 3 years and upSRP: 38.99eIntroducing HIGH TIDE, one of thenew RESCUE BOTS Recruits to hitthe 'Transformers Rescue bots' pro-gramming. The TRANSFORMERSRESCUE BOT HIGH TIDE RES-CUE RIG includes a mini-sub thatautomatically converts from bot tovehicle mode! High Tide can alsotake command of his sea-faringRescue Rig ship. Slide the centrehatch forward, insert the HIGHTIDE figure in bot mode, close the

hatch, and raise the levers up to re-veal the HIGH TIDE figure in thecommander’s seat. When there’s arescue mission on deck, press downon the levers and twist the hull toreveal High Tide automatically con-verted into his mini-sub mode. Nowhe is ready to roll to the rescue! TheRESCUE RIG playset has greatplayset features with the includedcrane featuring rescue equipment,front storage hatch, and capturecage with trap door. The HIGHTIDE RESCUE RIG is compatiblewith the RESCUE BOTS RESCANassortment and mini figures for aworld of Rescue bots fun!

My Little Pony CutieMark Magic CanterlotCastle

Ages: 3 years and upSRP: 89.99eThere’s a party for every pony atthe Canterlot Castle playset! Prin-cess Celestia and Spike the Dragonfigures are the hosts of the best par-ties around at their castle. This tow-er of My Little Pony fun is 3 storiestall and it has a real working lift tobring all the ponies (sold separately)to the second and third floors. Orany pony can trot right up the frontsteps to the throne! The castle is fullof codes that you can scan to unlockfun in the My Little Pony Friend-ship Celebration app! With furni-ture and decoration accessories tomake the castle your own, this play-set has everything you need for roy-al pony adventures on every floor!

Christmas Toy GuideOur guide to some of the best toys on the market this Christmas

We don’t sell cheap bikes - We sell bikes cheap!

Go K

arts

M.C. Cycles

Bohernanave, Thurles,0504-23022 087-292 0138

FULL AFTER SALES SERVICE

Open: 10 - 5 - Mon - Sat. Closed Wed.

Christmas Stock Arriving DailyChristmas Club

Now OpenPay off weekly

Thurles

All Purchases Guaranteed &Bikes Fully Assembled!

Page 9: Tipp Tatler Issue 226 Nov 2015

ENTERTAINMENT & EVENTS

Full Bar Menu - 7 Days a Week

Large Car Park with Easy Access

9am-5pm & Evening Food by arrangementCatering Service Available

All Major Sporting Events onMassive Screens

Function RoomFor All Family Occa-

sions

sOUNGES

The Ragg,Thurles,

Co. Tipperary0504- 51376

www.theragg.com

Choi FookRestaurant & Take Away

Main St., TemplemoreCo. Tipperary0504 32238

Opening HoursMonday - Saturday 4pm - 11.30pmSunday 1pm - 11.30pmBank Holiday 2pm - 11.30pm

Home Catering for parties and all occasions

Best of Luck to Tipp TeamSunday Lunch

4 Courses,1pm - 4pm €12.90 per personEarly Bird Menu

4 Courses, 4pm - 8pm from €17B.Y.O. €3 Corkage per Bottle

Food FairSunday 6th December

12 to 6pm

FINNS

MAIN ST, BORRISOLEIGHTEL: 087 9778347

ALE HOUSE

A mystical genie, a flying carpetand an old lamp, a beautiful prin-cess, irresistible baddies and an ex-otic trip to the Far East… it couldonly be the magical and muchloved pantomime. The story ofAladdin and his magic lamp is oneof the most famous of all the Arabi-an Nights stories. This year TheSource Arts Centre communitypanto has an all singing all dancinglocal cast. Join the heroic but hope-lessly romantic Aladdin as he triesto win the heart of the beautifulPrincess Jasmine. The wicked Jafardoesn’t make this task easy, butwith a little help from the Genie andall his friends Aladdin on his magiccarpet takes flight.

This year’s fun-packed panto isguaranteed to enthral the wholefamily and have you guessingwho’s who on stage! Join all thegang for an adventure of a lifetimein the Far Far East (Thurles). If youhave three wishes this Christmas,

use one to come see the magicalpantomime Aladdin at your localarts centre.

AladdinShow times and dates;Tuesday 29th December 7pmWednesday 30th December 2pmand 7pmThursday 31st December 2pm and7pm

Ticket enquiries and bookings callbox office on 0504 90204 or go tothesourceartscentre.ie

Aladdin – The Source Arts CentreCommunity Pantomime 2015

Santa will land his helicopter inClonoulty school grounds on Sun-day 12th December. He will landingat 1pm sharp and will be there from1pm to 3pm. Be sure to register ear-ly so as not to miss any of the fun.There will be plenty of things for thechildren to enjoy including storytime with Mrs Claus, seeing someelves in action, a story and somegoodies from Santa Claus and plentyof other fun surprise entertainment.There will also be a wonderful op-portunity to win a spin for 3 in San-ta's helicopeter together with someother great prizes. Pre-booking isessential and you can book your

tickets by either messaging our face-book page, Clonoulty-RossmorePlayground, or contacting any com-mittee member or calling our ticketlines 086 8214545 or 087 6744839.The entry cost is €7 per child or €20for family ticket and the raffle tick-ets are €5. This will be a fantasicafternoon for everybody and all arewelcome. We'll have hot drinks

and mince pies in the CommunityHall and a carol service for every-body to enjoy. Book early to avoiddisappointment as it's going to be amagical day

Santa is coming to Clonoultyby Helicopter

Visit www.tipptatler.iefor Entertainment &Events in Tipperary.

Send your event listings [email protected]

Page 10: Tipp Tatler Issue 226 Nov 2015

LOCAL SERVICES - LOCAL SERVICES

Tel:086-8211 007Martin Mockler, Rathmanna,

Thurles

Painting &Decorating

Fully Insured

All work carried out tothe Highest Standard

Painting & DecoratingInternal & ExternalPower Washing &Spray Painting

CoSteel Garden Sheds & GaragesAll sizes made to order

087-796 4298 / 0505-47943

For Garden Sheds& Garages

Thurles Rd., Borrisoleigh

Contact: Tom Stapleton0504-51736 / 087-6805878

BorrisoleighMonumental Works& Funeral Director

Thurles Office:0504- 45554

Cashel Office & Filling Station:062-27400

• Make payments that fit your budgetwith our Easy Payment Plan

• Gift Vouchers available

Thank you for Supporting Local jobs

Competitive Prices onHome Heating Oil

6 Day Delivery

Edel McCormackB.Rel.Sc., B.Sc. In Counselling & Psychotherapy

IACP Accredited

• Low Self Esteem• Anxiety• Depression• Emotional Distress• Loss / Bereavement

Call in confidence: 086 124 1297

• SKIP HIRE • WE BUY SCRAP METAL• DRAIN CLEANING SERVICE

• WASTE MANAGEMENT • TYRE RECYCLING

087 660 9173Waste Permit: NWCPO-14-11503-01

• Hydro Jetting• Drain Unblocking• Grease Trap Cleaning• Empty Septic Tanks

Car, Jeep,Truck &Tractor

Anne WallThurles Chiropractic Clinic

Slievenamon Rd(beside Town House Deli)

Thurles087 121 9310

Member of Chiropractic Association of IrelandApproved by all major health insurers.

• Neck pain• Headaches• Back pain• Sciatica/leg pain• Shoulder/arm pain• Posture assessment• Work/exercise related injuries

Whether it’s a well earned reward for your hard-working team in the office or an opportunity togather the family together before Christmas,Dundrum House Hotel has a number of greatvalue options to suit all budgets and tastes thiscoming December. There are two great locationsto choose from and we can cater for both largeand small groups.

The popular Clubhouse Venue with it’s views ofthe 18-hole championship golf course and com-fortable surrounds offers a fun atmosphere thisDecember with 2 great Festive Shared PartyNights. On 12th December enjoy entertainmentwith Shaun O’Dowd and on 19th December Gi-na and The Champions will entertain. Both par-ty nights include a festive drinks reception from7.30pm, delicious buffet meal, spot prizes andnovelties throughout, superb band on both nightsand dancing with DJ till late. The Venue Club-house is also a great location for Christmas

Lunch with colleagues and friends served dailyduring the month of December. To make abooking, call 062 71717..There is the charming Lady Clementina’s Res-taurant at Dundrum House Hotel which is avail-able for Evening Dining with friends or familythis festive season. Lady Clementina’s Restau-rant is open Friday through to Sunday eachweek throughout December, with dinner from7.30pm. Book early on 062 71116 to avoid dis-appointment.

With many happy customers returning year afteryear, don’t miss out. Call us to secure yourChristmas party at Dundrum House Hotel, Golf& Leisure Resort on 062 71116 or email us [email protected]. There are lotsmore details on the website toowww.dundrumhousehotel.com

Garden ImprovementsHedge TrimmingLawn CuttingTree ToppingGarden Rubbish ClearanceGarden FencingPower WashingExterior Painting& all other jobs

For free quotesCall Jim: 089 4062560

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Repetition is an importantpart of Advertising

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086-2200571William St,Nenagh

Open: Mon-Fri 9am-7pm Sat 9am-3pm www.martinsgarageie.com

Celebrate the Festive Seasonat Dundrum House Hotel

Grow Your Business!Phone 0504-51945 to book your ad

Page 11: Tipp Tatler Issue 226 Nov 2015

FISHMOYNE DRAIN SERVICES LTD t/a

Office: Fishmoyne, Borrisoleigh, Thurles, Co. TippTel: 0504 50538 Mbl: 086 1516 261

Email: [email protected] Web: www.drainforcecleaning.com• Unblock & clean all drains• Septic tank & treatment systems emptied & cleaned• House Purchase Surveys• CCTV camera Hi-Definition of all areas

• Grease traps fitted, emptied & cleaned• High pressure jetting to all areas• Insurance work undertaken

Fully InsuredCompetitively Priced

Contact Eoghan at

087 762 6448Email: [email protected] Web: www.tipperarymarquees.ie

Monday to Saturday from 8am to 6pmTeenager Wash, Cut and Blowdry €15Wash, Cut and Blowdry from €20Colour and Blowdry €25Colour and Blowdry and Cut €40Full Head Hi-Lights €65Full Head Hi-Lights and Cut €70Perms from €45Mon, Tues and Wed Perms €40Wash and Set €10Won’t be Beaten on Price

Hairspray Extensions AvailablePre-bonded and Micro BeadsExpert ColouringPrecision Cutting

3 Conolly St., Nenagh

____________________________________________________________

0504-58965 087-8107469

Frank Kelly Financial Services is regulated by The Central Bank

Life Cover - Let me quote you cheaper.Choice of 6 different life companies

[email protected]

LOCAL SERVICES - LOCAL SERVICES

uPVC

Windows & DoorsRepairs & Service

Parts also supplied

BorrisoleighTel: 0504-51710 Mbl: 087-2454073

Top Quality Windows, Doors& Conservatories Made to Order

Keep Your Heat Inside!Repair Those Draughty Windows

Paul Boyle

Beat the recession blues and get anew-look, magazine-cover kitchen at

approximately 25% of the cost of replacingyour existing kitchen?

We can also provide you with additional touches suchas new tiling, worktops, door handles, soft close

hinges, cabinets, wicker baskets, storage bins, wineracks, spice racks, corners and pelmets. The list

goes on, and can be worked out to fit into your budget.

Turn thisinto this

We can give your kitchen anew look with a traditionalhand- painted finish in acolour and finish of your

choice.

Tel: 085 7288945 Email: [email protected] more examples of our work visit :www.facebook.com/custom.kitchens.3

Hand-PaintedKitchens & Furniture

Contact Declan / Patrick

MCM Alarms085-8584033

We install Irish Manufactured intruderalarm systems and we also repair andmaintain existing alarm systems .Wealso specialise in GSM alarm diallerswhich will alert you and friends directlyif the system is activated without incur-ring expensive monitoring fees.Phone us on 085 8584033 for anon-site security survey andQUOTATION WITHOUT OBLIGATION

All areas covered

Nationwide IT Support & Maintenance Services

Business IT SupportServer & Network SupportIT Project Implementation

Disaster RecoveryProp: Dave Devery, 067 - 52121 E: [email protected]

ShanahansCentra -TOPAZ

Borrisoleigh

Offers available while stocks lastCheck out our Great Offers Every Week

Hair SalonMain St., Borrisoleigh

0504 51927Professional Ladies / Gents

Hairdresser

Find us on Facebookwww.facebook.com/marys.borrisoleigh

Free treatment onTues, Wed, Thurswith every Colourand Highlight for

November

Templemore

CARS - VANS - JEEPSTRUCKS - TRACTORS

0504 - 56606 & 086 - 8162929

Hours of Business:Mon-Fri 8.30 - 6.00 Sat: 9am - 5pm

QUICK-FIT TYRE

OIL & BATTERIES

(Old Rubber Factory) TemplemoreBeside Lidl

Four Wheels Balanced Free!

CENTRE Ltd.BEST PRICED

TYRES LOCALLY!

No free gimmicks - Just good service!

Joey O’DwyerFamily Butchers

Borrisoleigh0504 51629

Celebrating 23 Years in Business

Follow ourDaily Great Offers

on our Facebook Page

ChristmasSaving ClubNow Open

• Carpet Upholstery Cleaning• Car Valeting

• Carpet & Floor Fitting• Gutter Cleaning • Power Washing

Contract Carpet Cleaning

Contact Eoin Ryan 087 216 [email protected]

Ryan’s

Page 12: Tipp Tatler Issue 226 Nov 2015

LOCAL SERVICES - LOCAL SERVICES

NRG Benefit Services

Servicing Repair Install Commission

Oil & Gas BoilersReduce CO2 Emissions & Heat Bills

Computer Read-out Efficiency TestingOil Cookers & Ranges

Power Flush Your Heating SystemSolar Panel Service and Installation

Michael O BrienTel: 087 929 0030

[email protected]

suirwayautomationAutomation for the Future

We specialise in the supply and fitting ofAutomated Gate Equipment for Industrial,Commercial and Residential applications

Access Control Video Intercom combined keypadCCTV & security systemsAll types of railings & steel workGSM gate opener (open gate with mobile phone)GSM heating controllerGSM external socketDIY kits for Steel & Wooden GatesNew & Existing Steel and Timber Gates Automated

For more info. please contact Philip Quirke on0504-42497 or [email protected]

FENZ-ONExternal GSM SocketAny Brand of ElectricFence turned On or

Off from the field withyour mobile phone

NED BOURKE T.V.GRATTAN STREET, TIPPERARY

TEL: 062 52109 / 087 8233513

BEST VALUE IN TV, DVD SATELLITE & MUSIC SYSTEMS

Mortgages & Investments LtdEamonn Walsh QFA 15 Bank St.,

Templemore,Co. Tipperary

Free Independent Financial Review

Diploma in Wealth Management & Mortgage PracticePhone/Text Eamonn 086-0471147 Email: [email protected]

Eamonn Walsh Mortgages Ltd is regulated by the Financial Regulatoras an authorised advisor and a mortgage and investment intermediary

Do you want to reduce monthly payments andfree up some of your hard earned cash?

AuthorisedAdvisor

Certified Financial Planner & Qualified Financial Planner

www.tippfinancial.com

Don't Replace - Re-glazeTimber windows double glazed for

half the price of new windowsFree estimates

Tipperary & surrounding areas

Phone: 086-2719103

JOHN RYAN - 087 939 4034

STOVE &FIREPLACE FITTER

APPROVED

iRepair - Nenagh

Find us on Facebook Friars St., Nenagh089 - 214 5241

SellingApple Devices

New Accessories in StockPower Banks, External Chargers,

Otter Boxes, Power Cases etc.Repairs to all iPhones, iPads, Laptops etc.

iPhone 5c €300

iPhone 5s €500iPads€250

Rykel Ltd• Mowing, Baling & Wrapping of Silage• Bulk Fertiliser Spreading• Agitating & Slurry Spreading• 1 Pass re-seeding

Digger & Dump Trailersavailable for all types

of Groundworks

Pairic Kelly 086-6083817 [email protected]

MD Manual HandlingMartin Doyle087-149 3726

[email protected]

Catering for Manual Handling TrainingFrom small groups up to larger groups

A young Tipperary entrepreneur haswon a place at the national final of theprestigious ‘Ireland’s Best Young Entre-preneur’ competition, for a chance toshare a €100,000 investment fund.

Philip Martin from Blanco Nino Ltdbased in Clonmel is representing the re-gion in the Best Start up Business cate-gory at the national final in Dublin thisDecember and has already won €20,000in investment from the Local EnterpriseOffice in Tipperary.

Ireland’s Best Young Entrepreneur(IBYE) competition is an integral part ofthe Action Plan for Jobs and is support-ed by the Department of Jobs, Enterpriseand Innovation through the 31 Local En-terprise Offices around the country.

At the IBYE Regional Final, three localbusiness owners and new start-ups fromTipperary, all under the age of 30, wenthead-to-head with other county winnersfrom Clare, Limerick and Kerry.

The nominees were all interviewed by athree member judging panel and had todeliver a business pitch, live. Assessed

on criteria such as business innovation,job creation potential and financial plan-ning, the announcement of the nationalfinalists was made at a reception in TheAbbey Court Hotel in Nenagh with spe-cial guest Minister Alan Kelly TD. Oth-er guests at the Regional Final includedCllr Seamus Hanafin, Cathaoirleach ofTipperary County Council Mr. Joe Mac-Grath, Chief Executive Tipperary Coun-ty Council and Ms Rita Guinan, Head ofEnterprise, Tipperary Local EnterpriseOffice.

Congratulating the finalists, the Ministerfor Jobs, Enterprise and Innovation, Ri-chard Bruton T.D. said: “Central to ourplans for jobs and growth is supportingmore businesses to start-up. Part of thisplan is also fostering a stronger cultureof entrepreneurship and promoting start-up business as a career option for youngpeople. That is what is behind this com-petition to find the best young entrepre-neur in each region, and ultimatelyIreland’s Best Young Entrepreneur. I amdelighted to congratulate all involved.”

The local winner now faces tough com-petition from 23 other finalists, emerg-ing from eight regional finals. The€100,000 investment fund in Decemberis divided up across four prizes:Best New Idea (€20,000 investment)Best Start Up (€30,000 investment)Best Established Business (€30,000 in-vestment)Overall Winner of ‘Ireland’s BestYoung Entrepreneur’ (an additional€20,000 investment)

More than 400 business owners andstart-ups from around the country havealready benefitted from intensive busi-ness bootcamps and mentoring pro-grammes through the network of LocalEnterprise Offices, as part of the compe-tition.

The Head of Enterprise with the LocalEnterprise Office Tipperary, RitaGuinan, said: “We are proud and hon-oured to have a representative at the na-tional final in December, as over 1,000young entrepreneurs entered from everycounty in Ireland, with tough competi-tion across each category. Our finalistnow has a chance of being crowned ‘Ire-

land’s Best Young Entrepreneur’ and towin additional investment of up to€50,000 for their business. We’d alsolike to congratulate all our other nomi-nees and entrants, who ‘flew the flag’for us at the county and regional finalsand the Local Enterprise Office looksforward to supporting their businessesinto the future.”

The three young entrepreneurs repre-senting the county at the Regional Finalwere:

Sam Pearson with his business Doo-dledale in the Best New Idea category

Philip Martin, Blanco Nino Ltd in theBest New Start up

Sinead O’Dwyer, Pressure WeldingManufacturing Ltd, in the best estab-lished business category.

News, results and updates for ‘Ireland’sBest Young Entrepreneur’ competition,is available through www.ibye.ie,www.localenterprise.ie and by searching#IBYE on social media.

Tipperary entrepreneur heading for ‘Ireland’s BestYoung Entrepreneur’ National Final #IBYE

Page 13: Tipp Tatler Issue 226 Nov 2015

Career Direction?MBC Careers

Marguerite Costello, B.A. H. Dip EducationHumanistic Counsellor, Life Coach

• Subject Choice• Psychometric Testing• Career Decisions

Ph: 087-6409277Kickham St., Thurles.www.mbccareers.ie

LOCAL SERVICES - LOCAL SERVICES

O’Dwyer Steel, Dundrum, Co. TipperaryTel: 062 71102 email: [email protected]

Fabricators and Erectors ofStructural Steel and

Cladding for the Industrial,Commercial, Agricultural,

Equine and Leisure Sectors

Local Representative in North TipperaryMartin Morris 086-2886839

Premier MarqueeHire & Sales

Corporate & PrivateTimber Flooring, Lighting, Tables & Chairs

Mike: 087 900 5391

bouncycastleman

• Bouncing Castles • Obstacle Courses• Super Slides • Sumo Suits

• Gladiator ChallengeMike: 087 900 5391 / John: 086 317 7804

www.bouncycastleman.com

087 794 6254 087 224 1504

Cathal RyanPlant Hire

3 TonMini Digger

LandscapingDrivewaysFoundationsGroundwork

Borrisoleigh087 952 8594

Waggy TailsProfessional Dog Grooming

Debbie Hourigan, BSc Animal Science,IPDGA (Irish Professional Dog Grooming Association),Advanced City and Guilds Dog Grooming 7750 Qualification

Ph: 087-1394393near Golden

Dogs under 6 months - HALF PRICEwww.waggytails.ie

Quote ‘TT’For €5 off

(1 use per dog)

Fully Insured

Chimneys, Boilers, Oil BurnersCleaned, Brushed and Vacuumed.

No Mess22 years experience.Ph: 0504-26032087-2211805

Chimney Cleaning

Tipperary Plastering& Maintenance

Karol Greene086 - 8805 709

• All aspects of plastering• No job too small• Fully insured• Free quotations

Uniforms

Uniforms on the Move

for Nurses, Beauticians,Hairdressers, Chefs etc.Full Stock available at

Ph. Eileen for Appointment086-0668826 0504-32229

www.uniformspoint.com

Septic Tank Cleaning ServiceSeptic Tanks EmptiedDrain, Pipe & Sewer

CleaningLong Distance HosesNo Damage to Lawns

or Driveways 24 Hour Service

087-265 0852 087-779 8691

GREAT TOYSFOR GIRLS & BOYSNOW IN STOCK

Come in and see Our GreatWall of Lego, Minions, etc.

Stakelums Office SuppliesParnell St., Thurles 0504-21888

Gift Vouchers Available

.Patrick DuffHeating and Plumbing

Oil Boiler Service & Repair

BorrisoleighThurles

087 [email protected]

Bathroom & Kitchen Renovations

All your plumbing workStove Installations

RDI Fuel Systems Ltd.T/A

ROSCREA DIESELINJECTION

C.A.V. Bosch Hino Diesel Kiki Zetor

Diesel pump, injector or engine trouble?Come to Roscrea Diesel Injection.We recondition all makes of diesel pumpsand injectors including Bosch, Delphi, Sie-mens and denso for trucks, vans, cars andagri-machinery.• Latest test equipment for common rail sys-tems• Wide range of diagnostic equipment in ourgarage• We carry out all our garage work ourselveswith our qualified technicians on the floor.Call us today for a very competitive price,. We also offer a call out service to removeany seized or tight injectors from the car orvan

Roscrea Diesel Injection,Old Bacon Factory, Railway View, Roscrea

Ph: 0505 22476mbl: 087 7974142, 085 2355679

Email: [email protected]

Hurley’s GalaGGreat Value at

GalaYour local market

Borrisoleigh

Special Offers in Store WeeklyAvailable while stocks last

Page 14: Tipp Tatler Issue 226 Nov 2015

Situations VacantDo you need to top up or replacean Income? Have you 5 -10 flexiblehours to spare? Home based, OwnBoss, Training, Full Support. Con-tact for more Information Julie0862473051

ChildmindingMary's After School Care. Regis-tered and insured with ChildmindingIreland. Garda vetted. Fetac Level 5Childcare completed. After schoolpick up available from Borrisoleighschool and/or Barnane NationalSchool. 2pm to 6pm. Sorry NoBaby/toddlers. Phone 087-4164689

CounsellingJim O'Shea B.A., Ph.D., H.D.E.,Dip. Coun., MIACP.Jim O'Shea is a professional, accred-ited counsellor offering confidentialcounselling. He deals with bereave-ment, suicide bereavement, stress,depression, abuse, childhood issues,self-esteem, anxiety, relationshipdifficulties and couple counselling.He is accredited by the Irish Associ-ation of Counselling and Psychother-apy. If you wish to contact Jimat Furze, Thurles, Co. Tipperary,please ring 0878211009 or email [email protected]. Website atwww.jimoshea.net

Accord. Finding it dufficult to copein your relationship? Are you awarethat in Thurles, Accord's counsellingservices can help put your relation-ship back on track. If you cannot talkto each other, talk to Accord. All ourcounsellors are professionallytrained. Payment according tomeans. Contact 0504-22279www.accord.ie

For Sale

Bathroom wall tiles, 49 boxes with16 in box. Bathroom floor tiles, 8boxes with 13 in box. I box bordertiles with 30 in box. Call 0872932723 iss?

1 boys bike with stablisers. Girlsbicycle, pink, 21 gears, perfect con-dition. Child's bike, as new, pink,stabilisers. Star piano/organ andstool. 1 Electric Lawnmower, 2 xmini stepper machines. Heavy jump-er leads, 20 ft long. Rolson BenchDrill, 1/2 inch chock, good condi-tion., Phone 087-6856868

1 x Men’s mountain bikes, 4 kidsbike helmets, Phone 087-6856868

New Husqvarna 135 saw, 14inchbar. 1 electric lawnmowers. Phone087-6856868

MS 250 Stihl chainsaw, new chain,completely serviced, great condition.087-6856868.

14” Panasonic Portable TV, as new.Power washer, suction washer, La-vor Phone 087-6856868

Double buggy, Babylo, back to back,€100. Phone 087-6856868

Hay

For sale small square bales of hay,also small square bales of barley andoaten straw. Phone 085-1708468

Health

Treatment of sciatica and lower backpain, frozen shoulder and migraine.Phone Bart Harding 087-6229123Iss225and226

Over 55? Regain strength and flexi-bility! Pilates for Active Retired orRehabilitation. Gentle chair Pilates.

Many benefits! Lovely venue inCashel, Wednesday mornings.Call 086 8184218 Eimear (STOTTPILATES certified).www.pilateswitheimear.ie

HolidaysAlgarve - Portugal, Albuferia. 1Bedroom luxury apartment for rent.Sky TV, Shared Pool, long/shortterm. Special Winter Rates! TelSean 087- 2371716 or 087-2856636iss200 call dont end adSame algarve man

Peurto Del Carmen, Lanzarote,luxurious 2 bedroom house to let ingated complex with pool, frontlineposition across from the beach andSan Antonio Hotel, €300 per week,contact 087-6897553

Holistic Healing

Are you in pain? Are you aware ofthe Bowen Technique? A gentle re-laxing non invasive haling procedurefor all muscular, joint and back prob-lems plus baby colic and stress. Findus in Templederry, Rosetta Barkerand Rebecca Wren 0504-52968iss231

Bio Energy Therapy Now @ 69 Lib-erty Square, Thurles, (above Mock-lers Chemist). Experience foryourself Energy Healing for All Ail-ments. By appointment only, phoneMary: 086-8515588

Music

Learn to play acoustic guitar, elec-tric guitar, bass guitar, 4 string tenorbanjo, mandolin, ukelele, keyboardsand tin whistle. Also music theorytaught. Call Brendan O Dwyer 087-922 7119

Septic Tanks

Septic Tanks Emptied, Thurles andsurrounding areas. Phone: 0864137702 iss221to226

Septic Tanks Emptied, long hoses,keen rates, high pressure draincleaning, percolation systems recti-fied, new tanks supplied and fitted.24/7 service. phone John 0876229777 iss222to227

Services

Tax Problems? Are you self-em-ployed? In arrears with tax andbooks? Need a better approach anda fresh start? Experienced account-ant. Ring 087-2026359 (Patrick)iss224&25Tuition

Qualified Primary School Teacher,currently working in learning sup-port, is available for extra tuition inall primary subject areas. Thurlesarea please call 086-0774993

Tipp Tatler www.tipptatler.ie

Classified Ads

(For up to 25 words. Over 25 words add .25c per wordHighlight your classified ad with a colour background €10

Place a box around your ad and include photo €20

€7.50 per issue for Classified Ads (line adverts) for private sellers

The Tipp Tatler is the longest running free publicationdistributed throughout North Tipperary and parts ofSouth Tipperary covering Nenagh, Roscrea,Templemore, Thurles, Borrisoleigh, Cashel, Cahir,Tipperary Town and the villages around and betweenthese towns. No other local publication offers such alarge area for advertisers. Phone 0504-51945

To place a classified ad post ad with payment to:Tipp Tatler, Curraghgraigue,

Borrisoleigh, Co. Tipperary

Last years Turf, shed stored.Also seasoned hardwood.

Ranging from 7½ ton trailersAbove items priced to sell!

Ph: 087-1413238

Turf & Timber

Kevin MoloneyCourier FranchiseeTel: 087-993 4921

Your Local CourierCashel and Surrounding Areas

WoolFabricPatternsCrafting Notions

Handmade GiftsWoodturnedCraftsLocal Designs

Page 15: Tipp Tatler Issue 226 Nov 2015

Tipp Tatler www.tipptatler.ieCounselling

By Jim O’Shea

Anxiety (continued from previous issue)

You can see by this stage of howdestructive social anxiety is. It is sodisabling because sufferers feel helplessunder the onslaught of its symptoms,which are psychological and physical.The psychological symptoms of socialphobia are fear, anxiety and worry.These unpleasant feelings may come onmonths before the event, and you worryabout making a fool of yourself in public,making a mess of a speech, being seenby others as being nervous, beingjudged and ridiculed, and being self-conscious. It is as if you are the centre ofattraction for the wrong reasons. Youknow that this is ridiculous andirrational, but this does not ease theworry and the fear.

This intense fear, worry and anxiety willaffect your body and bring onunpleasant physical reactions. Yourmouth may feel parched, sweat breaksout on your forehead, your voicebecomes shaky, your hands feelclammy, your face twitches, and youmay feel faint. Some of the reactions aresimilar to those of panic attacks. Acommon reaction is palpitations, whichin themselves can cause a lot of stressand fear. Those who suffer from thiscomplaint may tremble and sweat, evenat the thought of going to a celebration.They immediately become tense, blush,and often feel dizzy. They mayexperience an overwhelming sense ofdespair and hopelessness; feel a knot intheir stomach, and a strong desire toescape from the social event.

One of the principal symptoms of socialphobia affects your breathing. As thestress and anxiety increases, you willbegin to breathe rapidly, and this in turntriggers other distressing physicalsymptoms such as dizziness, a chokingfeeling, increased pulse, and tension.These can be relieved by deepbreathing. Meditation and relaxationtechniques also provide some relief. Ona longer term examine your thoughtsand try to change them. Negativethoughts predicting disaster orembarrassment create a negativeoutlook and an irrational inner world,which nourishes the anxiety. Changingthese thoughts to more positive onesstarves the anxiety and destroys theinner irrational, unreal world that youhave created. For example you could

change the following negative thoughts,‘I know I’m going to make a right idiot(eejit!) of myself’, ‘I can’t do this’, ‘ thisis too much for me’, ‘I know I’m going toget a panic attack’, ‘people will think Iam a bore’, people will think I’m stupid’,‘I know I’m going to sweat, and what willpeople say’, ‘I know my mouth will dryup and I will speak with a squeak’, andso on. You might substitute thefollowing positive thoughts for thesenegative thoughts - ‘I know what I’mtalking about, I have researched what Iam going to say’, ‘I might sweat. Sowhat!’, ‘it is normal to be nervous whenspeaking in public’, ‘I will have a glass ofwater nearby if my mouth gets dry. It’snormal to have a dry mouth whenspeaking publicly’, ‘I won’t get a panicattack. I know how to breathe deeply toensure my breathing is ok’, ‘Peoplewon’t think that I’m boring. If some do,so what!’, ‘I am not that important thatpeople will focus on me’. Try to put in athought that is exactly the opposite ofthe negative thought. You could practisethis on a daily basis until it becomessecond nature to you.

It is important to understand thatpositive thinking and behaviour canundo the negative pathways hardwiredon our brain and replace them withpositive ones. This is well researchedand proved. I have found it successfulin my own regard. It takes about a yearor so for this to work.

Prayers: €7.50

MiraculousNovenaOther____________

Initials:______PrayersThe Miraculous PrayerDear Heart of Jesus, I ask You thisvery special favour (mention one).Take it Dear Heart of Jesus andplace it within Your own brokenheart where Your Father sees it.Then in His merciful eyes it will be-come Your favour, not mine. Amen.Say this prayer for 3 consecutivedays, promise publication and favourwill be granted. Never known tofail. F.F.

The Miraculous PrayerDear Heart of Jesus, I ask You thisvery special favour (mention one).Take it Dear Heart of Jesus andplace it within Your own brokenheart where Your Father sees it.Then in His merciful eyes it will be-come Your favour, not mine. Amen.Say this prayer for 3 consecutivedays, promise publication and favourwill be granted. Never known tofail. M.M.

The Miraculous PrayerDear Heart of Jesus, I ask You thisvery special favour (mention one).Take it Dear Heart of Jesus andplace it within Your own brokenheart where Your Father sees it.Then in His merciful eyes it will be-come Your favour, not mine. Amen.Say this prayer for 3 consecutivedays, promise publication and favourwill be granted. Never known tofail. M.M.

The Miraculous PrayerDear Heart of Jesus, I ask You thisvery special favour (mention one).Take it Dear Heart of Jesus andplace it within Your own brokenheart where Your Father sees it.Then in His merciful eyes it will be-come Your favour, not mine. Amen.Say this prayer for 3 consecutivedays, promise publication and favourwill be granted. Never known tofail. M.O.D.

The Miraculous PrayerDear Heart of Jesus, I ask You thisvery special favour (mention one).Take it Dear Heart of Jesus andplace it within Your own brokenheart where Your Father sees it.Then in His merciful eyes it will be-come Your favour, not mine. Amen.Say this prayer for 3 consecutivedays, promise publication and favourwill be granted. Never known tofail. T.R.

The Miraculous PrayerDear Heart of Jesus, I ask You thisvery special favour (mention one).Take it Dear Heart of Jesus andplace it within Your own brokenheart where Your Father sees it.Then in His merciful eyes it will be-come Your favour, not mine. Amen.Say this prayer for 3 consecutivedays, promise publication and favourwill be granted. Never known tofail. T.S.

Prayer That Never Fails

Oh Jesus who has said, "ask and youshall receive, see and you shall find,knock and it shall be opened to you",through the intercession of Mary,Your Most Holy Mother, I knock, Iseek I ask that my prayer be granted(make request). Oh Jesus, who hassaid, "all that you ask of the Fatherin My Name, He will grant you"through the intercession of Mary,Your Most Holy Mother, I humblyand urgently ask Your Father inYour Name that my prayer be grant-ed. (Make Request). Who hassaid,"Heaven and earth shall passaway buy My Word shall not pass",through the intercession of Mary,Your Most Holy Mother, I feel con-fident that my prayer will be granted(Make Request). Publication mustbe printed to make novena answer.Say each day for nine days.

(Continued in next issue)

Jim O’Shea works as a counsellorfrom Furze, Thurles. Ph.0878211009 www.jimoshea.net. JimO’Shea’s book ‘When a child dies.Footsteps of a Grieving Family’ ispublished by Veritas. The royaltiesfrom this book will go the the Chil-dren’s Hospital in Crumlin JimO’Shea’s new book called Abuse,about domestic violence, workplaceand school bullying is now availableon Amazon, published by Cork Uni-versity Press and in Bookshops.

Social Anxiety. Psychological andphysical symptoms.

Catherine Maher, Conor Quinn, Margaret Stanley and Mary Joyce repre-senting Devil's Bit Macra at the Club of the Year semi-finals recently.

Page 16: Tipp Tatler Issue 226 Nov 2015

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