Surrey Hills Neighbourhood Centre provides an inclusive, supportive and caring environment, which promotes lifelong learning, personal development and well-being.

We offer a comprehensive range of programs for people living in the local community where you can learn new skills, share your interests, and make friendships.

If you would like to keep updated about new activities and programs at the Surrey Hills Neighbourhood Centre, sign up to our e-newsletter or follow us on Facebook.

WHAT’S NEW

• Autism information workshop• Drawing• Japanese cooking - nabe and okonomiyakI• Jewellery upcycling• NIA - new time slot to suit more people• School holiday cooking programs for kids• Yoga - our Thursday morning session is back

SURREY HILLS MUSIC FESTIVAL 20-21 NOVEMBERSave the date! We are looking forward to another exciting community festival under the Festival’s new director, John Fleming. Like the facebook page and check our website for further information. Artist performer applications now open!

IMPORTANT DATES

Term 3 Monday 13 July - Friday 18 September

Adult Learners Week Tuesday 2 September -

Tuesday 8 September

Annual General Meeting Thursday 10 September

Term 4 Monday 5 October - Friday 11 December

Term 3 2015Course Guide

Japanese nabe with Chef Tamaki *NEW* Nabe is a winter hot pot dish in Japan. Learn to make the different flavour bases for the stock. We will make 2 hotpot dishes - kimchi, a Japanese-Korean fusion hotpot, and then sukiyaki, a traditional winter hotpot. Tuesday 21 July, 7 - 9 pm, cost: $55.

Gyoza with Chef Tamaki Gyoza is such a popular dish in Japanese restaurants. Chef Tamaki will teach you how to make gyoza easily in this hands on class. Tuesday 18 August , 7 - 9 pm, cost: $55.

Okonomiyaki with Chef Tamaki *NEW* Sometimes called a pancake, other times a Japanese vegetable fritter! Chef Tamaki will teach you to make this Japanese winter meal. Tuesday 15 September, 7 - 9 pm, cost: $55.

Drawing *NEW* Drawing skills can be a great introduction to other art mediums. This class is suitable for beginners and those wanting to expand their repertoire. Tuesdays, 2.30 - 4.30 pm starting 14 July,

cost: $180 for 10 weeks.

Jewellery upcycling *NEW* Learn the basics of jewellery making while upcycling vintage pieces and found objects into new items of unique jewellery! This workshop covers the techniques, terms and tools of fashion-jewellery making. Friday 11 September, 6.30 - 9.30 pm,

cost $60

PaintingThese classes are taught by a local painter who is an experienced teacher of various art media. Students explore a variety of techniques applied to a range of subject matters. The classes cater for all levels. Acrylics: starting Monday 13 July,

1 – 3 pm, cost $180, 10 weeks. Watercolour: starting Wednesday

15 July, 10 am – 12 pm OR 1 – 3 pm, cost: $180, 10 weeks.

Stitch and chatBring your sewing project along and enjoy a shared afternoon tea with this friendly group. 2nd & 4th Mondays, starting 13 July,

1.30 – 3.30 pm, cost $4 per session.

Autism information workshop *NEW* Learn more about autism and locally offered programs that help you with strategies for teaching your child to learn; supporting transitions to kinder or school; in home, school-based and small behavioural group programs. Wednesday 9 September, 7.30 -

9 pm, FREE.

Auf Deutsch, bitte!Would you like to converse in German? Learn how to greet people, order food, book accommodation, and ask for directions in this beginners to early intermediate course. Weekly starting 15 July,

Wednesdays, 9.30 - 11 am, cost $180, 10 weeks.

Book clubsShare your pleasure of reading with other like minded people. Meet on the 4th Tuesday of the

month, 1.30 – 3.30 pm OR 7 – 8.30 pm. Dates: 28 July, 25 August, 22 September (evening only). Cost: $4/session.

English conversation class *NEW* Raewyn our tutor will help you improve your conversation skills in her friendly and supportive classes. Tuesdays, 7.45pm, free with

SHNC membership.

FlorinsWomen’s friendly and social group that meets to chat and have regular excursions and lunches out and about. New members always welcome! 2nd & 4th Thursdays monthly,

starting 16 July, cost: $4/session.

Foreign FilmsEnjoy a great foreign film, wine, cheese & coffee in your neighbourhood.

3rd Wednesday of the month. Dates: 15 July, 19 August, 16 September, cost 7.30 - 10.30 pm. Cost: $10/evening.

Heritage collectionJoin this group to work on our heritage collection. Newcomers welcome. The Collection may be viewed on Mondays or by appointment. Group meets Mondays and

Thursdays, 10 am - 3 pm. Free with membership.

Historical SocietyGroup meets on 3rd Tuesday of the month, 8 - 10 pm to learn about various local themes. Visitors most welcome. Dates 21 July, 18 August,

15 September, cost $4 per session.

iPad beginners Classes Beginners class for those new to iPads and wanting to learn the

Children's activities

Creative pursuits

General interest : leisure & learning

Creative movement and dance programsHave fun with movement and music in these popular classes run by our experienced dance and yoga teacher, Karen. Moving the body with inspiring music, children are encouraged to think creatively, explore their surroundings and use their imagination to express themselves. Come and try a class for $14. Classes start week beginning 10 August, cost: $84, 6 weeks

Toddler class (parents in attendance) Tuesdays, 9.15 - 10 am Fridays, 10 - 10.45 am

3-5 year old class Tuesdays, 10.15 – 11 am Fridays, 11 – 11.45 am Fridays, 12 – 12.45 pm

5-8 year old class Mondays, 4 – 4.45 pm

basic apps you can use. 4 week program, starting Friday 15

August, 2 - 4 pm, cost $100

Italian conversationA fun and friendly class for beginners run by our experienced tutor Giovanna who enjoys sharing her native language and experiences in a relaxed and informal environment. Suitable for future travellers to Italy. Wednesdays, 7 - 9 pm, 6 weeks starting 29 July, cost $144.

Community knitting groupJoin this volunteer community knitting group led by an experienced kniiter. Weekly, starting Monday 13 July,

7 – 9 pm, free with membership.

Mah JongJoin our enthusiastic group and experience the challenges of this ancient Chinese game. Weekly, starting Friday 17 July, 1.30 – 4

pm, cost: $4 per session.

An introduction to mindfulness *NEW*Single session workshop to introduce you to the concepts of mindfulness and practice this modern day essential meditation style. Thursday, 3 September, 9.30 - 11 am, cost $25.

Mindfulness based stress reductionThis 8 week course in 2 parts helps you learn and practice living in the present and cope better with everyday life stressors. Participants will purchase a book and CD to use in daily practice. Led by qualified psychologists. 8 weeks starting Thursday 27 August, 7 – 9 pm, cost $220. Part 2 will be held in term 4.

Staying mindful This course aims to reconnect you to mindfulnesss or deepen your experience. 4 weeks starting Thursday 30 July, 6 - 7 pm, cost $60.

Nia *NEW TIME* Nia is a creative blend of martial arts, dance and healing practices that stimulates your brain and inspires your spirit. Nia offers barefoot grounded movement and cardiovascular conditioning set to a fun global beat. Every experience can be adapted to individual needs and abilities. Weekly sessions starting Wednesday 26 August, 7.30– 8.30 pm, cost $56, 4 weeks.

Pilates This class focuses on building strength and improving flexibility and agility. The class is suitable for people of all ages and abilities. Weekly starting Monday 13 July, 10 – 11 am, cost $129 for 10 weeks.

Qi GongGently heal your body, improve clarity of mind and enhance your creative spirit. Suitable for all ages and physical abilities. Weekly starting Wednesdays 15 July, 10 – 11.15 am, cost $8 per session.

Strength trainingConducted by experienced YMCA instructors: exercise core muscles using weights, dumbbells etc. Suitable for all ages. Sessions: Mon, Wed & Fri 8.15 – 9.15 am Tue & Thur, 7.15 – 8.15 pm Tue & Fri 12.30 –

1.30 pm Starts week commencing 13 July. Cost is $50 for 65+ years and $70 if under 65 years.

Tai ChiRelax the body and focus the mind in gentle exercise. Suitable for all ages. Self directed sessions: Tue, Thurs, Fri, & Sun, 8.15 – 9 am. (Instructor-led on Thu). Starting

14 July, cost per term is $23 for a single weekly session or $40 for multiple sessions, 10 weeks. Tai Chi Instruction Class led by experienced tutor. Wednesday 8.50 - 9.50 am,

starts 15 July, cost $140, 10 weeks.

Walking groupsEnjoy a medium paced walk around the Neighbourhood. Stop for a coffee along the way! Mondays starting 13 July, 9 – 10.30 am or Fridays starting 17 July, 8.30 – 10.00 am. Free with SHNC membership.

Yoga classesBring balance and harmony to the mind, body and spirit through yoga postures and breathing techniques. For all ages and abilities. Weekly sessions starting Monday 13 July, 7 – 8 pm, $140 for 10 weeks, Wednesdays

15 July 6.15 – 7.15 pm, cost $140 for 10 weeks, or Thursdays 16 July 9.30 - 10.45 am, cost $126 for 9 weeks.

Playgroups – parent/carer ledOur playgroup sessions are held in a large sunny room with a fantastic secure outdoor area. Carers, mums, dads and grandparents are all welcome. A great way to make new friends locally. Come and join in one of our popular playgroups. Limited vacancies. Weekly starting 13 July: Monday, Tuesday, Thursday or Friday, 9.30 – 11.30 am, cost: $50 for 10 weeks.

School holiday cooking classes *NEW* Your children will LOVE learning how to prepare and cook gyoza and okonomyaki on Tuesday and on Thursday be guided by Josie in all the fun steps of making pasta and some simple but delicious fillings. Tuesday 7 July and Thursday 9 July, 9.30 - 12.30 pm. $58 each. Suitable for 7+ years.

Health and wellbeingActive living 55 PlusA friendly, sociable class aimed at fall prevention, flexibility and core stability. Weekly starting 13 July, Mondays 8.45 – 9.45 am,

cost $129 for 10 weeks.

Bike riding groupsOur six bike riding groups are very popular and offer a mix of ride levels. We have vacancies in some groups including the Women on Wheels Wednesday and a new Thursday group. Free with SHNC membership.

Beginners riding group *NEW* We are taking expressions of interest for a 4 week introduction to bike riding for Tuesdays or Thursdays with a shorter route starting at 20 kms.

Laughter club Join this friendly group and laugh your way to improved physical and emotional wellbeing. Wednesdays, 8.30 - 8.50 am, starting 15 July. Free

with SHNC membership.

ScrabbleEnjoy the challenge of words! This friendly group welcomes new players - experienced or beginners. 1st, 3rd and 5th Tuesdays starting 21 July, cost $4 per session.

Community, Social and Volunteer Activities“Blokes in the kitchen” cooking with JohnA group designed for men who find themselves in need of cooking and menu planning skills. Each session works to a set curriculum with recipes drawn from a wide range of standard favourites - Asian and eastern dishes, soups and baking too. Participants enjoy lunch together and take home their produce. Enjoy meeting and chatting to other men at the same time. Tuesdays, 14 & 28 July, 11 & 25 August, 8 September, cost $20 once-off joining contribution to cover shared costs. New participants must pay for 3 classes and then participate on a casual basis. $40 per session. Discount of $5 per session if paying for full term.

Drop in morning teaNewcomers are always welcome to this friendly get together in the Cottage Kitchen. Come into the office, and we will take you over and introduce you to some of the regulars. Weekly, starting Monday 13 July, 9.30 – 11.30 am, cost: $3 per session.

EDAR garden clubParticipants from EDAR look after the garden at the Surrey Hills Neighbourhood Centre on Thursday mornings.

Men’s discussion groupCome and join this engaging group to share your views about current events or other topics over morning tea. Fortnightly on Fridays starting 17 July, 9.30 - 11.30 am, cost: $4 per session.

VolunteersWe rely on volunteers to help keep our costs down at the Centre. Volunteers help out in a variety of roles: administration, Committee of Management, group leaders, heritage collection, music festival and helping to deliver the local Neighbourhood News. Please ask us how you can get involved in your local community.

Venue HireSurrey Hills Neighbourhood Centre has two venues available for hire.

The Chandler Room is a large, modern and light-filled octagonal room with a kitchen and fully fenced, grassed outdoor area.

The Cottage facing Bedford Avenue is a beautiful heritage building with a medium sized room, one smaller room and a kitchen opening onto an alfresco area.

Available for:

Parties - children’s parties and parties for adults of all ages!

Lunches/afternoon teas/dinners/meetings/workshops and seminars.

All facilities are wheelchair accessible.

Fees and EnrolmentsClass fees must be paid in full at the time of booking. Course times and classes are correct at the time of printing and are subject to occasional changes at the discretion of management. Classes will only run with sufficient enrolment. Refunds will not be given once classes commence without a medical certificate or where there are exceptional circumstances.

Memberships People who participate in programs at the Neighbourhood Centre are required to be members of SHNC. The membership fee contributes to the day to day running costs of the Centre, administration, overheads and other consumables, and enables the building to be maintained as a publicly available resource. The membership fee is $15 for the calendar year.

ContactSurrey Hills Neighbourhood Centre157 Union Road Surrey Hills, 3127 Phone: 9890 2467 Email: enquiries@surreyhillsnc.org.auWebsite: www.surreyhillsnc.org.auFacebook: Find us on Facebook! Office hours: Monday - Friday, 9am - 4pm during school term.

We gratefully acknowledge the support of the City of Boroondara and the Victorian Department of Human Services.

• Back on Your Bike - Sustainable Living Festival - free workshop

• Bento Box Cooking Class• Buke Puncture Repair - free

workshops• Creative Dance for Toddlers on

Fridays• Do you See What I Hear?