STRANDLOPER MEI 2015.doc

12 december

12 [email protected] TAKE NOTE

COMRADES

Church Servcie:

18 May: 19:00/26 May: 19:15

SOUP RUN:Saturday 23 May BANK ACCOUNT:

Strand Athletic Club

FNB

Acct: 6242543463

Branch: 250655

CLUB CONTACT DETAIL:

[email protected]: Strand Athletics Club

Twitter: @StrandAC REDAKSIE:

Skrywer:

Celia Pienaar

[email protected]

COMRADES:We wish all our members participating in the Comrades on 31 May 2015 all the best. You have done your work, now let your body and mind show you what it can do! Good Luck!These names were obtained from the Comrades Website and does not take withdrawals in account.

CarlPuntGodfreyJulies

AntonBurgerHenkCarstens

KevinMarcalJohanVolschenk

MicheleVan LillBrigitteDu Plessis

EtiennePiekLeonCeustermans

RializeJoubertPaulBulfon

CarlDeaconIanSmith

GerdaHeynsJanDu Toit

ChristiaanVorsterAnna-MariDu Toit

AngeliqueSmitPieterVenter

AntonioPantaloneIzakSwanepoel

EldredBritzJacquelineAnderson

ChanelleHoffmanKeviLevin

HowardWarringtonGrantBowles

HenriHolthuisRynoBakkes

WarickMiddletonHennieSmit

MarietjieDe VriesSannetteGibson

AldrinSmitLauraPeddle

SanriSmitIainPeddle

WesselWieseLorindeOlivier

JasonSmitBarryMuller

HeineMattheeWinsieOosthuizen

GarethMilesWillemVorster

MaxRuppertMaullenHowse

JanVan TonderBethuelLephallo

AndriesDippenaarSchalkSmit

ShawnBassonDanieVan Der Merwe

TheresaDe VriesJulioSteyl

UweBraunAndreStubbe

LisaMullerIlanaWoeke

KobieBuysCorinneGeldenhuys

AntoinetteEngelbrechtHanna-LouiseCloete

Comrades church services:

A special church service has been arranged for all Comrades runners and supporters/family by one of our members who is also running this year:

Monday 18 May at 19:00

Kingdom Light Church, 81 George Str, Strand

Guest Speaker: Hilton Murray (10/10 man)Hilton ran ten 87km races in 10 days last year so will have lots of experience to share.(Shawn Basson)Free pancakes! FairozaTuesday 26 May 2015 at 19:15

NG Kerk Helderberg, 82 Firmount rd, Somerset West(Clinton Logie)SOUP RUN: SATURDAY 23 MAYThe last pre-Comrades Pack run will take place on Saturday 23 May.

It will be a short distance so all are welcome to join.

Supporters are welcome to attend at about 08:00.

Soup and pancakes will be served.

VENUE: Club HouseTIME: 06:00DISTANCE: 15kmA big THANK YOU to Oasis Water for sponsoring all the water at our Leapfrog race.

Aim : A team format to encourage competition between clubs over short distances involving their top athletes with the objective of improving performances at Senior level.Format : Senior Male 5 person team.

Senior Female 3 person team.

Junior team of 2 boys and 2 girls.

Masters count for the Senior teams but Juniors can only count for the Junior team.

The first club members across the line count for the team.

Results are based on time (not position).

Full club colours must be worn. Age category tags are NOT essential (for this competition).

This competition is in addition to any team prizes presented by the race organisers.Events :

May 15 Voet of Wine 10June 15 Dave Spence 10Aug 15 Pinelands 10Sept 5 Tekkie 10Sept 13 ARD 3 Vlei 10

Scoring : Male, Female and Junior competitions 100 / 90 / 80 / 70.. down to 10 for all complete teams.

Only one team per club per category will score points.

Combined Club score Male + Female + Junior scores

Prizes : Categories based on final results : Male, Female, Juniors, Combined

1. 2000

2. 1000

3. 400

Total prize money 4 x R3400 = R13 600All clubs that meet the criteria are automatically included so there is no requirement for a club or individuals to enter.WOMENS ENDURANCE RUNNING & OUR HEALTH AND WELL-BEINGPresented by the Sports Science Institute of SA (SSISA) in conjunction with Futurelife High Protein Smart food and

Runners World MagazineMost endurance runners consider running to be nothing less than a gift and they certainly dont need to be convinced of the plethora of the associated benefits that enhance their lives. To ensure that we remain fit, healthy and uninjured the Sports Science Institute of SA (SSISA) in conjunction with Futurelife High Protein Smart food, the Sweat Shop, Mizuno and SKINS have arranged a whole morning workshop just for you to empower women who love long distance running. The workshop will take place on Saturday 16 May 2015 from 9h00 12h00 at the conference centre of the SSISA, in Newlands, Cape Town and it will provide food for your body, mind and spirit! Not only will you be able to listen to great experts in the field but you can also mingle with like-minded female endurance runners whilst enjoying a Futurelife High Protein smoothie, healthy snacks and exploring whats on offer from the Sweat Shop, Mizuno and SKINS. Expect to learn more from Dr Lisa Micklesfield about how the female physiology changes and adjusts to long-distance running and how to optimise bone health; let Prof Julia Goedecke help you maintain nutrition practices that are bullet-proof and be empowered to do strength training so as to avoid injuries - with some nifty take away exercises compliments of our Strong2Run programme Manager biokineticist Greg Hyson. Be inspired by iconic trail-running legend Landie Greyling who is regularly blazing her way to top podium positions yet manages to balance her life and look amazing at the same time! Learn some quick easy to apply skin care tips for women who are carefully juggling precious little time. This highly informative and practical workshop will leave you feeling energised, empowered and enthusiastic to tackle long-distance running armed with fresh information and fun interactions maybe alongside new running partners and friends!

Book your ticket, which costs R150 pp by visiting our SSISA website on www.ssisa.com/project/womens-endurance-running-workshop and clicking on the BOOK NOW icon.

Seating is limited and women simply love our SSISA workshops- so dont delay! The entry fee includes healthy snacks and entrance in a lucky draw for prizes from SSISA, Futurelife, Runners World Magazine, Mizuno, Skins and the Sweat Shop. 2015 WPA CROSS COUNTRY FIXTURE LISTDATE

EVENT

ORGANIZERVENUE

11 April 2015

Relay

Pinelands

Pinehurst Prim School

02 May 2015

1st League

CorrectionalServPollsmoor

9 May 2015

2nd League

Velocity

Atlantis

16 May 2015

3rd League

Nantes

Vanguard Mall23 May 2015

4th League

Defence WP

Youngsfield

6 June 2015

5th League

Escom

Koeberg Nature Reserve

**14 June 20156th League

Top Form

Elfindale

26 July 2015

7th League

U.W.C.

01 August 20158th League

Bonteheuwel

CPUT Bellville South

15 August 2015WPACC/

Bonteheuwel

CPUT Bellville South

Schools champs

12 Sep 2015

ASACC ChampsASA

Middelburg

CAPE TOWN MARATHON: RUNNING FOR CHARITY: MASIKHULEThe Masikhule Organisation are looking for members of the Strand Athletics Club to consider running the Sanlam Cape Town Marathon under the Masikhule banner.

For the past ten years, Masikhule has been training women from the informal settlements around the Helderberg area in Early Childhood Development. Masikhule is also involved in the development of Early Child Development Centres (crches and pre-schools) and currently mentors 30 ECD Centres in these impoverished areas that educate and nurture nearly 2 000 children under the age of 6.

Masikhule is thrilled to have been chosen as a Recognised Charity for this year's Sanlam Cape Town Marathon! Looking to a field of 20 000 runners with R1.6m in prize money and going for Gold accreditation, this Marathon is the likes of the Boston, London and Chicago City Marathons.Being a local NPO, we would welcome local runners taking up the challenge of running for Masikhule and raising funds for this worthy cause.

For more information. Contact Lanne Keet [email protected] or cell: 083415 6703. Please have a look at our website to get a clearer idea of what we do and the difference we are making in the field of Early Child Development through our training, mentorship and capacity building programs. www.masikhule.orgMasikhule, educating women and children in Early Child Development since 2005.

Lanne Keet

(Founding Director)

NPO no: 050-955 PBO no: 930025514

021 8519844 083 415 6703 0865443346 [email protected] www.masikhule.orgCLUB MATTERS:

CLUB 500/1000

If you have run 500km plus OFFICIAL kilometers from 1 Janaury 2014 to 31 December 2014, pls submit your name to [email protected] BOOK/TWITTEREtienne Piek has developed a Twitter account as well as a new Face Book Page after the older version was blocked. Pls LIKE the new FB page:

Face Book: Strand Athletics Club (Sports Team)

Twitter: @StrandAC

FNB CAPE TOWN 12 ONERUN: 17 may 2015LATE ENTRIES & SUBSTITUTIONS:Late entries will be taken at Race Registration with an admin fee of R20.Substitutions will also be done at Race Registration and only if you have a letter of permission from the runner giving up the entry and a copy of their ID. Admin fee of R20.

Please take note:

Whether you choose to go directly to the start or if you are taking the bus from the Civic Centre in Cape Town, GET THERE EARLY! Buses leave from the Civic Centre from 5:30am to 7:30am. If you miss the last bus out of the City, you will not make the start.We provide MyCiti Bus transport from the Cape Town to the start. Your number is your ticket to get on the bus.Please note that if you park in Milnerton near the start, then you will need to make your own plan to get back to your car. The MyCiti buses will be running as normal, or you can catch Uber.

Please visit the website www.thecapetown12.com, follow us on Twitter (@CTown12) or like us on Facebook (Cape Town 12) for all the latest information.The Cape Town 12 Team

RACE ORGANISERS SEMINARFrans Kotze will attend this seminar if any one is interested in joining him.

Please note that the seminar originally scheduled to take place on23 May has changed to the following:

Date: 6 June 2015Venue: Civic Centre, Hertzog Boulevard, Cape TownTime: 08:00 12:00

VOORSITTERSVERSLAG: FRANS KOTZEWat n besige maand was dit nie vir ons as komitee lede. Ek wil net baie dankie se vir die komitee vir hulle onbaatsugtige diens, moeite en tyd wat hulle opgeoffer het gedurende die tyd.

Early in April we started off with the Two Oceans Marathon and the Club Gazebo at UCT. I would like to say thank you to the following persons for all their help and assistance; Manus, Atha, Hanna Louise, Carol, Llewellwn, Pompies, Heidie and many thanks to Carol and her two kids Llewellen and Heidie that stayed at the Club Gazebo from 04h00 until 14h00.To Ledivia who made snacks again without her we would sometimes be lost in the catering department.

Vir al ons lede wat deelgeneem het en klaargemaak het welgedaan. Na die 2O het ons, ons energie herlei na die Leapfrog Half Marathon. Weereens aan die organiserenede komitee baie dankie en soos almal weet was dit n groot sukses. Ek sal op n meer formele geleenheid op Dinsdagaand 5e Mei by die Strand Golf Klub waar ons funksie gaan plaasvind om dankie te s aan al die borge meer uitwei aan al die harde werk wat die komitee gedoen het. Aan al die lede wat ook gehelp het met ons wedloop baie dankie. Die lede wat nie bereid was om te help en nie die dag met die wedloop opgedaag het nie; ek nie woorde vir julle nie. Ek hoop en vertrou dat julle tot ander insigte sal kom voor ons volgende wedloop.

Skaars was die Leapfrog verby toe word daar weer hard gewerk om die Pre Comrades run te organiseer en wil veral hier aan Celia baie dankie s vir al haar relings en aan Pompies vir die rel van die braai na die tyd.

I want to end before Mr Loadshedding arrives to say thank you to Strand Athletic Club for their support and to the Committee for their support to me during the last few weeks without them it would have been not possible to make a success to all that I have mentioned above.

Groete tot n volgende keer.

Frans KotzLADIES CAPTAIN: MICHELLE VAN LILLEk wil my brief begin met groot dankbaarheid teenoor die Here dat Hy ons as gesin deurgedra het. My man, Johan herstel baie goed na sy hartaanval en hartomleiding. Ek het besef Strand Atletiek klub bestaan nie net uit atlete nie, maar uit mense wat omgee. Baie dankie vir almal se gebede, oproepe, smse, liefde en ondersteuning. Tog wil ek graag een persoon uitsonder, David Muller (vir die wat nie weet, hy het n hartomleiding gehad net na die Wineland marathon einde verlede jaar). Ek het hom nie eintlik geken nie en hy het ook glad nie geweet wie Johan is nie. In die mids van al die emosies het ek vir David gebel vir raad, vanaf daardie oomblik het David vir ons ondersteun en kon Johan baie vrae vra wat hom gerus gestel het, dus wil ek net s, David your support meant a lot to us. Now we also know what its all about and will be able to support others like you supported us. Thank you very much.

Nou ja, nou op n meer vrolike noot. Ons dames atlete bly voor in die koor en ons is trots op elkeen. Rialette Venter verbeter haar vorige PB na 1:55 op n 21km. Hou so aan! Tydens die Tygerberg 30km wys ons dames ware kameraadskap en Ilana, Helma en Kobie eindig al drie met dieselfde tyd van 2:45. Met die Ladies Spar hardloop Nicolise Goosen n tyd van 46:36 en Wanda Burger 48:58. Mavis Schmabrel hardloop haar 1ste 10 km in Strand klere by die Ladies Spar. Ons is baie trots op jou! Op die Tyger run behaal Wilbe Fourie 2de plek vir great grand master en Natalie Smit hardloop n goeie tyd van 1:42.Celia neem deel aan SA triathlon en ontvang haar Springbokklere. Hiermee gaan sy later die jaar deelneem aan die World Champs. You go girl! Wilna behaal n skitterende 1ste plek met die 10km by SA en Sanri behaal n 5de plek in haar ouderdoms groep by die SA champs vir biathlon. Sjoe, julle dames is yster.

Two Oceans is altyd n hoogte punt op die hardloop kalender. Baie van julle het baie hard geoefen en het ook die vrugte gepluk. Maretjie hardloop die ultra onder 5uur met n tyd van 4:59 Laura behaal ook n fantastiese PB van 4:48 en Kobie hardloop ook n PB van 5:30. Tydens die half marathon hardloop Carien Helberg n goeie tyd van 1:36. Met dieselfde asem wil ek vir die komitee bedank vir hulle harde werk met al die reelings aangaande die Two Oceans en vir alles wat agter die skerms gebeur. Julle is n span duisend!!!

Kort op die hakke van die Two Oceans was ons eie Leapfrog race. Hier wil ek nie net die komitee bedank nie, maar elke lid van die Strand Atletiek klub wat betrokke was en gehelp het. Baie dankie vir julle almal wat bygedra het tot n suksesvolle wedloop. Ursula Turck maak ons daardie dag trots met n 3de veteraan posisie in n tyd van 1:32.

Daarna was die Comrades long run gerel en weereens baie dankie aan almal wat gehelp het met relings sodat ons atlete hulself goed kan voorberei vir die ware groot C. Hiermee sluit ek ook af en wil almal voorspoed toe wens met die laaste paar weke wat voorl voor die Comrades. Ek weet op hierdie stadium is n mens al moeg gehardloop, maar binnekort is als verby en dan verlang jou hart na iets wat nie vir ander mense sin maak nie.

Hardloop groete

Michele van Lill

0833601028/[email protected]

PhillipusJacobs01MayLynneClark01Jun

AmeliaBeswick04MayNicoleGerber01Jun

GrahamThurtell08MayLiezlVan Rooyen01Jun

AnnareAgenbag09MayChristiaanVorster01Jun

JohannDiener10MayWillemMar02Jun

NkosinathiNoziyamba10MayGertGelderblom04Jun

IlzeKoning11MayIngridVan Zyl08Jun

KarlSchutte12MayWesselWiese08Jun

MarileWillemse13MayNicholasLimbert09Jun

AleciaBotha15MayPhilippeBohn09Jun

ShannonGebers16MayHaroldRossouw10Jun

LeonCeustermans18MayPenelopeOlivier11Jun

DianneHoffman18MayJohlineBarnardt13Jun

KeviLevin18MayUweBraun17Jun

AndreWelgemoed18MayJacquelineAnderson18Jun

MladenColic19MayAntonle Roux18Jun

AliceHerselman21MaySuzanneMarais18Jun

MicheleVan Lill22MayLauraMacleod19Jun

JulieBulfon23MayDoraFortuin21Jun

Na-iemDollie23MayFrancoisHeunis21Jun

MarkShearer24MayChanelleHoffman21Jun

Estellevan Schalkwyk25MayAlexandraHoffman21Jun

NicoliseGoosen26MayEstherVlok21Jun

KarinFourie27MayMeganBurns23Jun

WarickMiddleton28MayWernerVan Zyl23Jun

MarkSchaffner30MayLizelleFryer25Jun

MaringaVan Zyl30MayNicholasGrobler25Jun

LizetteDu Preez31MayEbenFouche26Jun

De WetSchreiber31MayMarcelinoPadayachee26Jun

JannieGerber30Jun

Blue - WP Road Running / Cross CountryOrange - ASA

Maroon - BolandBrown - Trail Runs

Green - SWD

May 2015

01-MayFriWorkers Day

1-MayFriSafari Wellington Road Race21.1km07:00Hugenote High School

1-MayFriSafari Wellington Road race5km07:00Hugenote High School

1-MayFriSafari Wellington Road race10km09:45Hugenote High School

2-MaySatCross Country League 1CC12:00

02-MaySatTwo Lagoons 5km, 10km and 32km10&3208:00Parksboard Island Lake - Wilderness

3-MaySunUCT Memorial 10 km Road Race107:00Middle Campus, UCT

3-MaySunJonkershoek Mountain ChallengeTrail7:00Jonkershoek Nature Reserve

3-MaySunWings for Life World Run40km+TBCBoschendal Wine Estate


9-MaySatLangeberg Mall Velskoen 32km3205:00Langeberg Mall - Mossel Bay

9-MaySatLangeberg Mall Velskoen 10km (Walkers)10 W06:00Langeberg Mall - Mossel Bay

9-MaySatLeipzig Trail Run1009:00Leipzig, Nuy

09-MaySatSA Open TF Championships

9-MaySatHermanus Wheels/Runners Race10km10:00Checkers, Hermanus

9-MaySatHermanus Wheels/Runners Race5km10:00Checkers, Hermanus

9-MaySatBoland XC Trial 1NA10:00Callie De Wet Stadium Robertson

9-MaySatLeipzig Trail Run1009:00Leipzig, Nuy

10-MaySunThe Jive Slave Route Challenge21,17:00Grand Parade, Cape Town

10-MaySunThe Jive 10km 107:15Grand Parade, Cape Town

10-MaySunThe Jive 10 Walk10 W7:30Grand Parade, Cape Town

10-MaySunThe Jive 5km Walk58:30Grand Parade, Cape Town

16-MaySatBrackenfell Pick 'n Pay Family Store 21km21,17:00Brackenfell Primary School

16-MaySatBrackenfell Pick 'n Pay Family Store Fun Run57:15Brackenfell Primary School

16-MaySatGeorge Habelgaarn Fun Run and 10km1007:00Sao Bras Secondary - Mossel Bay

16-MaySatAPL Cartons De Doorns21.1km08:00HS Hexvallei Sportsfield

16-MaySatAPL Cartons De Doorns10km08:00HS Hexvallei Sportsfield

16-MaySatBoland XC Trial 2NA10:00Riebeek Kasteel Primary School

17-MaySunCross Country League 3CC12:00

17-MaySunHelderberg Mountain ChallengeTrail7:00Helderberg Nature Reserve


23-MaySatWilderness 3km, 10km and 21.1km10&2108:00NG Church Die Vleie - Hoekwil

23-MaySatBoland XC Trial 3NA10:00Victoria Stadium, Ceres

24-MaySunVoet of The Wine Route 10 km107:30Zevenwacht Mall Kuilsrivier

24-MaySunVoet of The Wine Route 5 km57:45Zevenwacht Mall Kuilsrivier

30-MaySatUWC 10 km Fast & Flat107:30UWC Campus Modderdam Road Bellville

30-MaySatUWC 10 km Fast & Flat Walk10 W7:40UWC Campus Modderdam Road Bellville

30-MaySatMeiringspoort 16km Trail RunTrail07:30Meiyers Rust Farm - De Rust

30-MaySatASWD & Coastline Athletics Cross Country League 110:00Correctional Services - Mossel Bay

31-MaySunComrades89Durban

June 2015

6-JunSatCross Country League 5CC12:00

6-JunSatSteeple to Steeple 10km1008:00NG Moeder Kerk - George

06-JunSatASWD & Coastline Athletics Cross Country League 210:00Van Riebeeck Gardens - George

6-JunSatMiles of Smiles Road Race21.1km08:00Kallie de De Wet Sport Grounds

6-JunSatMiles of Smiles Road Race10km08:15Kallie de De Wet Sport Grounds

7-JunSunDon Lock Memorial Run158:00Brookside

7-JunSunDon Lock Memorial Run87:15Brookside

13-JunSatMamre 15 km158:00Mamre Primary School

13-JunSatMamre Fun Run/walk58:15Mamre Primary School

13-JunSatASWD & Coastline Athletics Cross Country League 310:00ATKV - Hartenbos

13-JunSatNapier Half Marathon21.1km08:30Napier Vaardigheidskool

13-JunSatNapier Half Marathon10km08:30Napier Vaardigheidskool

14-JunSunCross Country League 6CC12:00

16-JunTuesDave Spence Memorial race107:00NY 49 Stadium, Gugulethu

16-JunTuesDave Spence Memorial race4.27:30NY 49 Stadium, Gugulethu

16-JunTueTotal Youth Day Day 3km and 10km1008:00Total Courtenay Street - George

20-JunSatEersterivier 15157:15Stratford Primary School

20-JunSatEersterivier Walk10 W7:30Stratford Primary School

20-JunSatEersterivier Fun Run57:45Stratford Primary School

20-JunSatEpilepsy 10km1008:00Epilepsy Centre - Knysna

20-JunSatEpilepsy 5km509:00Epilepsy Centre - Knysna

21-JunSunK-WAY Table Mountain 16 km168:00Constantia Nek

27-JunSatSpookhill158:00Beaumont Primary School, Som West

27-JunSatSpookhill Fun Run58:00Beaumont Primary School, Som West

27-JunSatMcDonald's 2 McDonald's 10km1008:00McDonald's, GR Mall - George

27-JunSatMcDonald's 2 McDonald's 10km1008:00McDonald's, GR Mall - George

27-JunSatBoland Correctional services 21 km07:45Allandale Correctional Centre : Paarl

27-JunSatBoland Correctional services10 km08:00Allandale Correctional Centre : Paarl

July 2015

4-JulSatOrak 12 Hour RaceVar6:00Vredendal Sports Grounds

04-JulSatPalm Tyres 5km and 10km5&1008:00Palm Tyres - George

8-JulWedASWD & KMC Fun Run and 10km1014:00Festival Grounds - Knysna

9-JulThuASWD & KMC Street Miles1 Mile15:00Knysna Marathon Clubhouse - Knysna

11-JulSatMomentum Cape Times Knysna Forest 42.2km 42.207:00Glebe - Knysna

11-JulSatMomentum Cape Times Knysna Forest 21.1km 21.108:00Glebe - Knysna

11-JulSatMomentum Cape Times Knysna Forest 5km507:30Festival Grounds - Knysna

12-JulSunHoutkapper Trail Run 9km, 15km and 27km (Open 06.04.2015)15&2708:30Quinto Da Montanha - Rheenendal

18-JulSatFairbridge Mall 15 km157:15Fairbridge Mall, Brackenfell

18-JulSatFairbridge Mall 6 km Fun Run67:25Fairbridge Mall, Brackenfell

18-JulSatMadiba 5km, 10km and 21.1km10&2108:00Garden of Rememberance - George

18-JulSatBoland XC Trial 4; Boland Inter-DistrictNA10:00Boland Park Stadium, Worcester

19-JulSunSpur GLB 46km Ultra TrailTrail7:30Paul Cluver Estate

19-JulSunSpur Cape Winter Trail Series 1 of 4Trail9:00Paul Cluver Estate

25-JulSatForesters 15156:30TBC

25-JulSatHout Bay trail challengeTrail7:00Hout Bay

25-JulSatSA Half Marathon Championship21.1Port Elizabeth

25-JulSatBeaufort West Municipality 5km, 10km and 21.1km (Walk)10&2108:00Rustdene Sgrounds - Beaufort West

25-JulSatASWD & Coastline Athletics Cross Country League 610:00Van Riebeeck Gardens - George

25-JulSatBoland XC Trial 5NA10:00Stellenzicht High School Jamestown, Stellenbosch

26-JulSunCross Country League 7X/C12:00Rocklands Sports Grounds

26-JulSunSpur Cape Winter Trail Series 2 of 4Trail9:00Tygerberg Nature Reserve

TWO OCEANS: THE BEAST

Entries for the inaugural Old Mutual Two Oceans Ultra Trail Run also known as The Beast - will close on Thursday, 21 May 2015.The event takes place on Sunday, 24 May 2015, and will feature a 22km and 47km Trail Run.The event will start and finish at the Lions Den at the Old Zoo by Rhodes Memorial, from where trail runners will explore the mountain top wilderness of Table Mountain, one of the official Natural Wonders of the World.The 22km run will follow the same route as its Easter Weekend counterpart.

Visit www.twooceansmarathon.org.za to enter.

BELANGRIK: WANNEER JY AAN 'N TRIAL RUN DEELNEEM, MAAK SEKER DAT OP JOU INSKRYWINGSKAARTJIE JOU KLUBNAAM (STRAND) INVUL, ANDERS IS DIT MOEILIK OM JOU NAAM IN DIE UITSLAE TE KRY!!

TELKOM ATHLETIC CLUB CHALLENGE 10KM SATURDAY 28 MARCH 2015

POSSURNAMENAMECLUBAGESEXCATLIC NoTIME

63LEPHALLOBSTRAND38M3562100:36:07

95HEYNSANDRIESSTRAND33MSEN0:38:09

112MLONYENIERICSTRANDM5060410:39:07

415PATIENCEABRAHAMSTRAND53M5062020:49:47

537PFEIFFERCERENUSSTRAND47M4559480:54:04

734JULIESGODFREYSTRAND51M50`596700:58:59

746WEARINGKEVINSTRAND60M6061030:59:25

922THERONKARINSTRANDF4061621:05:38

LEAPFROG GORDON'S BAY 21KM ROAD RACESATURDAY 18 APRIL 2015


32SMITALDRINSTRAND40M4060071:21:30

48MLONYENIERICSTRAND54M5060411:25:34

51MHLABAELLIOTSTRAND50M5061481:26:13

63SYDWELLSTRAND43M4039891:27:58

72MASEKAPAULUSSTRAND40M4061291:29:16

75NGADAXOLISILESTRAND31MSEN61371:29:38

101TURCKURSULASTRAND42F4001571:32:47

159JORDAANABRESTRAND47M4559301:38:46

241WELGEMOEDTANIASTRAND45F4561061:45:39

279DEACONCJSTRAND44M401:47:36

326POOLANNESTRAND53F5061271:49:54

367DE MILANDERMARINASTRAND57F5560631:51:51

446SEARLEBRIANSTRAND61M6059471:55:13

514ERASMUSESTELLESTRAND38F3559701:58:30

550JOUBERTRIALIZESTRAND41F4059331:59:42

570VENTERRIALETTESTRAND29FSEN60092:00:46

628SMITSANRISTRAND35F3561232:03:20

689WARRINGTONELMANESTRAND46F4561102:06:40

773DU PLESSISCHARLSTRAND45M4561122:10:38

774WARRINGTONHOWARDSTRAND50M5061112:10:39

794PRAINGLYNNSTRAND48F4560842:12:07

866VAN ZYLESTELLESTRAND56F5562042:14:47

965JULIESGODFREYSTRAND51M5059602:21:19

996SCHEEPERSMARY ANNSTRAND51F5059612:23:43

1057GERBERNICOLESTRAND48F4560992:27:49

1058EKSTEENMARGISTRAND59F5559462:27:50

1069KARINTHERONSTRANDF4061622:28:35

1086ENGELBRECHTANTOINETTESTRAND53F5061532:30:26

1100OLIVIERMABELSTRAND69F6560452:31:43

1135VLOKESTHERSTRAND67F6560722:36:16

1174MOSKOFFIVANSTRAND51M5059232:39:18

1236SHEARERMSTRAND61M6061792:44:12

1237SHEARERMSTRAND57F5561782:44:13

1369BOTHAALECIASTRAND29FSEN61933:05:34

1402DISQUALIFIEDSTRAND27MSEN60393:11:40

LEAPFROG GORDON'S BAY 21KM MARSHALLS RUNSUNDAY 19 APRIL 2015


1BEZUIDENHOUTRSTRANDMSEN1:36:25

2VENTERPIETERSTRAND42M4060081:36:33

3BRINKESTERSTRANDF4559981:36:55

4MARCALKEVINSTRANDMSEN62161:48:12

5BULFONPAULSTRANDMSEN1:49:31

6ERWEELSTRANDSEN1:49:49

7BOWLESGRANTSTRAND33MSEN60781:51:42

8HOWESMSTRANDSEN1:55:05

9PFEIFFERCERENUSSTRAND47M451:56:31

10GRABEJANETTESTRAND40F4059291:56:37

11BURGERANTONSTRANDM3562061:57:14

12GELDENHUISCORINNESTRAND39F3559751:57:43

13RENCKENGEORGESTRANDM402:01:40

14FOUCHEEBENSTRAND46M4561422:01:40

15LECKIEGREGSTRANDM402:01:48

16VAN DER MERWEHARNOSTRANDMSEN2:02:45

17STRAUSSMANUSSTRAND55M5559222:05:25

18STADLERHANNELIESTRANDFSEN2:05:28

19STUBBEANDRESTRAND50M502:05:30

20PUNTCARLSTRAND31MSEN61402:05:33

21SMITJASONSTRANDM402:05:36

22LATEGANPSTRANDSEN2:06:09

23MARCELSSTRANDSEN2:06:33

24MULLERDAVIDSTRAND56M552:10:38

25TER HAARLIENKIESTRANDFSEN2:12:34

26STORMCSTRANDSEN2:14:17

27VILJOENFERDIESTRANDM602:16:35

28CLOETEHANNA-LOUISESTRANDF352:19:10

29SMITSCHALKSTRAND48M4560382:19:10

30BADRICKRICHARDSTRAND71M7060052:20:10

31VAN ZYLINGRIDSTRANDFSEN2:20:45

32SCHAFFNERMARKSTRANDM502:20:45

33WESTERNRAADANTOINETTESTRANDF402:23:59

34JOOSTEETIENNESTRANDM602:23:59

35HARDINGNATASHASTRANDF402:23:59

36RENCKENLSTRANDSEN2:23:59

37BREWISWILMASTRANDF402:23:59

38OLIVIERHSTRANDSEN2:27:35

39FERREIRACAROLSTRANDF502:27:41

40DIPPENAARANDRIESSTRAND43M4059432:27:42

41DE REUCKLEDIVIASTRANDF402:29:03

42STRAUSSARTHASTRAND52F5059262:29:03

43SWANEPOELMARISTRANDFSEN2:29:03

44BOTHASSTRANDSEN2:35:35

Outeniqua Marathon April 25, 2015

PlaceNameClubBib NoAgeChip TimeGenderDivision

70Brian SearleStrand AC3234614:37:56M42.2km

Outeniqua 50km Marathon April 25, 2015

PlaceNameClubBib NoAgeChip TimeGenderDivision

29Grant BowlesStrand AC3262334:38:27M50km

37Jason SmitStrand AC2084474:50:19M50km

Safari 10km 01-May-15

PosNoSurnameNameCategoryClubTime

3979849GELDENHUYSMARCOpenSTRAND59:35:00

70110290SKINNERSAMANTHA15-19STRAND01:07:28

111710291SKINNERANGELA40+STRAND01:17:35

112310674LEONARDGORDON70+STRAND01:17:49

135510238SCHAMBRELMAVISOpenSTRAND01:23:15

Safari Half Marathon 01-May-15

PosNoNameSurnameClubTime

602228COBUSDE JAGERSTRAND01:26:13

955564PAULUSMASEKOSTRAND01:30:06

146618ABREJORDAANSTRAND01:33:22

1982466RUDIBEZUIDENHOUTSTRAND01:35:48

5082523HENRIHOLTHUISSTRAND01:47:54

55368LEONERWEESTRAND01:48:53

5665872DONALSLEMONSTRAND01:49:11

6263042JASONSMITSTRAND01:50:35

7093789ANNEPOOLSTRAND01:52:22

7564798HELMANELSTRAND01:53:16

8363724ANDRESTUBBESTRAND01:55:01

8373520JACOBUSLATEGANSTRAND01:55:01

862552WALDILUBBESTRAND01:55:32

9035570ABRAHAMPATIENCESTRAND01:56:16

912987LAWRENCEASHWORTHSTRAND01:56:24

9143491GREGORLECKIESTRAND01:56:26

9235884MANUSSTRAUSSSTRAND01:56:41

10174679RIALIZEJOUBERTSTRAND01:58:28

10204639ELDREDBRITZSTRAND01:58:29

10212597ESTELLEERASMUSSTRAND01:58:29

10495065CHRISTINAHANEKOMSTRAND01:58:53

11042889HARNOVAN DER MERWESTRAND01:59:23

1322519COENIESLABBERSTRAND02:03:19

13611072CERENUSPFEIFFERSTRAND02:04:13

13845142BRUCETHURTELLSTRAND02:04:43

13855141GRAHAMTHURTELLSTRAND02:04:44

13884786RIALETTEVENTERSTRAND02:04:48

13895360MIDDLETONWARICKSTRAND02:04:49

13985830MARCELINOPADAYACHEESTRAND02:04:59

14212367CARLPUNTSTRAND02:05:23

14222685WILLEMLIEBENBERGSTRAND02:05:24

14591042MARCELLELE ROUXSTRAND02:06:10

14905063REINETTEVERMEULENSTRAND02:06:41

15144009HUGOLOUBSERSTRAND02:07:15

1642353DAVIDMULLERSTRAND02:09:28

1671733HOWARDWARRINGTONSTRAND02:10:01

16722357CHARLDU PLESSISSTRAND02:10:02

16922462RICHARDBADRIECKSTRAND02:10:18

17142259DIMMIEDE MILANDERSTRAND02:10:32

17591211GIBSONSANNETTESTRAND02:11:16

17674725FERDIEVILJOENSTRAND02:11:28

18264671COLINVAN DEN HEUVELSTRAND02:12:48

18653467INGRIDVAN ZYLSTRAND02:13:42

18842203JACQUELINEANDERSONSTRAND02:14:01

19382004MARKSCHAFFNERSTRAND02:14:56

19502625MARILEWILLEMSESTRAND02:15:10

20692748HENDRIKWILLEMSESTRAND02:17:28

20945062ESTELLEVAN ZYLSTRAND02:17:54

21132545GERTGELDERBLOMSTRAND02:18:14

22635578TARADEACONSTRAND02:20:52

22645581CARLDEACONSTRAND02:20:52

22993993ELMARIEWARRINGTONSTRAND02:21:28

24782591ANTOINETTEWESTENRAADSTRAND02:25:36

24793918WILHELMINABREWISSTRAND02:25:36

24803536NATASJAHARDINGSTRAND02:25:37

24813535GEORGERENCKENSTRAND02:25:38

24833533LIEZLRENCKENSTRAND02:25:42

25125185COMINEPIENAARSTRAND02:26:38

25592654ANNAREAGENBAGSTRAND02:27:42

2595891ETIENNEJOOSTESTRAND02:28:57

26564525TANYAFOURIESTRAND02:30:18

26622324MARGIEKSTEENSTRAND02:30:29

2713237HANNESOLIVIERSTRAND02:31:51

2745235MABELOLIVIERSTRAND02:33:04

27474602KARINTHERONSTRAND02:33:06

27722614LEDIVIADE REUCKSTRAND02:34:10

28673882ESTHERVLOKSTRAND02:37:39

28692257DERRICKDU PLESSISSTRAND02:37:42

2981911NICOLEGERBERSTRAND02:41:23

2982867WILBEFOURIESTRAND02:41:23

29835476ANDRIESDIPPENAARSTRAND02:41:23

29843790KLIPPIESVAN ROOYENSTRAND02:41:25

29855835ARTHASTRAUSSSTRAND02:41:25

29865719CELIAPIENAARSTRAND02:41:25

29895721MATTHEELIEZELSTRAND02:41:28

-

POSITIONNAMEE-MAIL ADDRESSESMOBILE

CHAIRMANFrans [email protected]

VICE CHAIRMANFrans [email protected]

TREASURERPompies [email protected]

SECRETARYCelia [email protected]

LADIES CAPTAINMichelle van [email protected]

MENS CAPTAINJohann [email protected]

ADDITIONAL MEMBERCarol [email protected]

ADDITIONAL MEMBERShaline [email protected]

ADDITIONAL MEMBERLauren [email protected]

ADDITIONAL MEMBEREster [email protected]

ADDITIONAL MEMBERArtha [email protected]

PRESIDENTPierre van [email protected]

This Newsletter is for you, the members of the Strand Athletic Club. We are dependent on all of YOU, our club members for any articles, news and information to successfully compile a newsletter.

Any contributions can be sent to Celia Pienaar: [email protected] next Newsletter will be sent out on 5 June 2015

13 Mei 2014

Volume 25

Issue 5

STRANDLOPER

The club with a difference, because we are different!

STRANDLOPER MEI 2015.doc

Documents

Transcript of STRANDLOPER MEI 2015.doc