KeukaRec

KeukaRec

“Let’s Get Sweaty”

KCWolfpack.com

Campus Rec offers limitless opportunities for relaxation, fitness, and FUN! Whether you’re interested in drop-in recreation, intramurals, or adventure – we have it all! You have the opportunity to spend the next four years forging amazing memories and developing healthy habits. Take advantage of all our programs and services to get the most out of your college experience!

Available - All recreation facilities and programs are open and available to all students, staff, and faculty.

Free - With the exception of adventure trips, all programs and services are free at Keuka College. Adventure trips (e.g. white water rafting, rock climbing, etc.) may have a small fee associated with them.

ID Card - Anytime you enter the Recreation & Athletics Center, please be sure to swipe your Keuka ID card at the front desk.

Clean Shoes - Please change into a clean and dry pair of sneakers before entering the cardio room or weight room – this helps keep our equipment clean and long-lasting.

Early Bird - All equipment and facilities, when available, are accessed on a first come, first serve basis.

Safety - When exercising on your own, please be safe. We strongly encourage you workout with a partner when in the weight room.

IMLeagues.com/keuka - Bookmark our official website for Campus Rec to your smart device and personal computer to have instant access to registration, schedules, and upcoming programs.

Rec*It App – Download the Rec*It app and login with your imleagues account for instant access to YOUR activities. You’ll also get push notification from our office for registration reminders, updates, and more!

Fliers - Campus Rec posts upcoming event fliers in each residence hall, Dahlstrom, and the Weed. You’ll also notice info on the digital screens located around campus.

E-mail – Check out the Today@KC e-mail for info regarding registration instructions and deadlines for upcoming events.

Social Media - Follow us on twitter and vine, @KeukaRec, and find us on facebook, KeukaRec.

People - Feel free to ask a member of our front desk staff, intramural staff, or your RA or mentor if you want to know more about something!

Contact: Jon Accardi Assistant Director of Athletics Weed Physical Arts Center (315) 279-5690 jaccardi@keuka.edu

Fitness Center Hours of Operation 03

Fit Rewards Program 04

Group Exercise 04

Team Shop & Equipment Checkout 04

Intramural Sports Schedule 05

IMLeagues Link 05

IM Champion Awards 06

Weekend Adventures 07

Point Neamo – Swimming & Boating 08

Outdoor Gear 08

Leadership & Team Development 08

Club Sports Interest Meeting Dates 10

General Information 11

Campus Traditions 12

FITNESS CENTER

HOURS OF OPERATION Monday-Thursday: 6:30 a.m. – 10:30 p.m. Friday: 6:30 a.m. – 8:30 p.m. Saturday & Sunday: 10 a.m. - 8 p.m. CLOSINGS March 20 at 4 p.m. to March 29 – Spring Break May 18, 19, 20, Modified Hours 7 a.m. – 8 p.m – Finals Week The fitness center WILL REMAIN OPEN in the event the College is closed due to weather conditions. If you are not sure if we are open, please call our front desk at 279-5249.

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FEBRUARY 8 – MAY 14 Get rewarded! SWIPE your Keuka ID Card at the Weed front desk every time you come to participate in any of these programs or facilities:

Group Exercise classes (ex. Zumba®)

Weight room and/or cardio room

Intramural games or events

Open recreation in the Weed (i.e. open gym basketball, sprints/plyometrics in gym, etc.)

Running, walking, boating, or biking outdoors (we trust you, just swipe at a later time!)

REWARDS When you reach 30 visits in a semester, you’ll be entered into a raffle for an Android Tablet! At 45 visits you’ll earn one free item from our Wolfpack Team Shop (see below). Prize winners will be notified via e-mail and can pick up their prizes at Procrastination-Palooza, held the Friday before Finals Week.

CLASS DAY TIME

LOCATION INSTRUCTOR

ZUMBA Mon/Wed 6:30 p.m. Aux Gym TBA

INSANITY Tue/Thur 3 p.m. Aux Gym Jon

Active Yoga Wed 4:30 p.m. Chapel Meditation Rm.

Nicole

EQUIPMENT A variety of sports equipment is available at the front desk for checkout. Just leave your Keuka ID with the front desk attendant in exchange for equipment.

All Year - Basketballs, Soccer Balls, & Volleyballs

Early Fall & Late Spring – Bicycles, Frisbees, Footballs, Spikeball, and Kan-Jam.

February & March - Snow Tubes

TEAM SHOP We offer select Wolfpack gear anytime the facility is open. All proceeds go towards Athletics & Recreation programming, equipment, and facility enhancements.

T-Shirts

Water Bottles

Earbuds

Cinch Bags

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FITNESS/WELLNESS

REGISTER NOW! imleagues.com/keuka

SPORT

LEAGUE/EVENT

SIGN-UP

DEADLINE

SEASON

BEGINS

Basketball Leagues Feb 5 Feb 9

Cosmic Bowling Event Feb 20 Feb 22

Volleyball League Mar 12 Mar 16

Softball Tournament Apr 23 Apr 27

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All Intramural Champions in 2014-2015 will earn one of our coveted T-Shirts (choice of grey or white). Winning teams will also receive a Mark’s Pizzeria Gift Certificate for a one-topping sheet pizza!

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INTRAMURAL SPORTS

FEBRUARY 20 Skiing/Snowboarding Bristol Mountain: $30/$40 MARCH 13 Rockventures Overnight with Alfred State: $20 MARCH 14 Sky Zone Trampoline Park: $10 Free if you attend Rockventures MAY 2-3 White Water Rafting Overnight: $30 MAY 10 Zip Line/Canopy Tour & Letchworth State Park: $20

Check your emails for sign up instructions

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When Point Neamo is open, it is staffed by qualified lifeguards. Swimming is not permitted unless there is a lifeguard on duty. During normal hours of operation, you can check out a kayak, canoe, or pedal boat by presenting your Keuka College ID Card. APRIL 25 – MAY 17 Monday-Friday: 3 p.m. – 6:30 p.m. Saturday & Sunday: 1 p.m. - 5 p.m.

Camping gear and mountain bikes are available for use. Here’s how you can take advantage of your next adventure: CAMPING GEAR Reserve your equipment by contacting Molly McGuigan at mmcguiga@keuka.edu. We have tents, sleeping bags, sleeping pads, and camping chairs available. BICYCLES Stop by the front desk of the Recreation & Athletics Center (RAC) to check out a bike.

Register for a session on ems.keuka.edu/virtualems. Sign-up as a club, athletic team, class, or department for designed to meet your goals. Programs can be held anywhere, including the challenge course, classroom, residence hall, gym, or any outdoor location.

TEAM/GROUP BONDING & DEVELOPMENT – Go through a series of fun games, low

and high ropes course elements, and ground initiatives – all with the specific goal of

group growth. Great for leadership development, enhanced communication, greater

respect and unity – all while having fun!

ACADEMIC SUPPLEMENTATION – For professors looking to spice up their class. Create

a personalized adventure that will help students make meaningful connections between

classroom learning and real-world interactions.

TRAININGS/SEMINARS – Participate in the DISC Personality Styles seminar to learn

more about yourself and communicating with others. Learn how to lead groups, enhance

your presentations or meetings, manage conflict, administer a program, or become an

Adventure Facilitator!

Related_Clubs Equestrian Team — We have both recreational riders and competitive riders. Recreational riders utilize a barn less than 2 miles from campus, while competition riders utilize a state-of-the-art facility only 8 miles from campus.

Paintball Club – Members of the Paintball club take several trips each semester competing against each other and in local tournaments. Keuka College has reserved a space on campus for members of the team to play.

Adventure Club – Adventure club is one of the largest clubs on campus! They are the brains and the brawn behind a majority of the programming seen in this brochure. They also plan private trips, for club members only.

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ADVENTURE

Contact Molly McGuigan Adventure Program Manager JMW Recreation & Athletics Center (315) 279-5240 mmcguiga@keuka.edu

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NON-NCAA SPORTS

EQUESTRIAN TEAM We have both recreational riders and competitive riders. The competitive team shows in the Intercollegiate Horse Show Association. Members utilize a state-of-the-art facility only a few miles from campus.

Coach – Holly Bedient, rieslingridgestables@yahoo.com CHEERLEADING The Keuka College cheerleading team serves as the heart of the Wolfpack, performing at all home basketball contests and several fall and spring athletic events. The cheer team also trains in stunting, tumbling, and pyramiding skills, while competing locally.

Coach – Michelle Wojnar, mwojnar@keuka.edu DANCE TEAM The dance team performs at all home basketball contests and several fall and spring athletic contests and events. You’ll also see them at their end of the year showcase, performing a variety of dance styles, and at local competitions.

Coach – Mary Palmieri, mpalmieri@keuka.edu STEP TEAM The step team performs at all home basketball contests and several fall and spring athletic contests and events. You’ll also see them at their end of the year showcase and participating in off-campus events.

Coach – Montiyah McMurty, mmcmurty@keuka.edu

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DATE - Thursday, April 23, 4 – 7 p.m. COST - $35 HOW TO REGISTER – Look for a link to the form at a Today@KC e-mail in early April.

Campus Rec employs several Student Coaches to assist you in reaching your fitness and wellness goals. Whether you’re new to the gym or you’re an advanced athlete just looking for a spot – they can help! If you’d like to set up a time to meet with one of our Student Coaches, contact Michelle Wojnar, mwojnar@keuka.edu.

Wonder what your body fat percentage is and how much lean mass you have? Find out with our body composition testing. Our experienced staff will test your body fat percentage and give you the data you need to take the next step to a healthier you!

All facility rentals for student, faculty, and staff groups must be submitted through our online event management system at ems.keuka.edu/virtualems. If additional help is needed regarding any of our indoor or outdoor athletic and recreational facilities, please contact Jon Accardi, Assistant Director of Athletics, at (315) 279-5690 or e-mail jaccardi@keuka.edu.

Got so involved in your dodgeball game that you forgot to take your backpack with you on your way home? Just stop by the front desk and let the attendant know. We keep all lost and found items handy so they can be returned to their owners.

Lockers are available to rent for $10/year. Stop in to see Jon Accardi if you’d like to arrange for a lock and locker.

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GENERAL

TRADITIONS

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6th ANNUAL POLAR PLUNGE Freeze your face off, with all proceeds going to the Ronald McDonald House! Test your might against the chilly Keuka Lake waters and warm back up with free hot cocoa, bonfire, and music. More information, including registration will be made available in February.

When: Saturday, March 8 @ 1 p.m.

Where: Point Neamo PROCRASTINATION-PALOOZA As always, hit up this end of semester event for great food, prizes, games, crafts, and more! More information will be made available in November.

When: May 15 @ 8:30 p.m.

Where: Recreation & Athletics Center

CHEER, DANCE, & STEP SHOWCASE Check out our Dance and Step teams show off their best performances in this year-end event! Additional performances by surprise special guests. Admittance is free.

When: Friday, April 24 @ 8 p.m.

Where: Main Gym

Mar 8

May

15

Apr

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the official mobile application for

Use imleagues.com/keuka to register for all of your favorite

Rec programs!

Intramural Leagues & Tournaments

Group Exercise Classes

KeukaRec

KeukaRec