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PERCEIVED STRESSORS AND COPING MECHANISM AMONG
CAREGIVERS OF AUTISTIC CHILDREN IN TACLOBAN
CITY: BASIS FOR RECOMMENDATION
A Research ProposalPresented to
The Faculty of College of NursingHoly Infant College
Tacloban City
In Partial Fulfillmentof the Requirements for the Degree in
Bachelor of Science in Nursing
By:
GIZEL O. FRANCISCOFRANCE IRISH L. NACIONARVIN IAN C. PEAFLORFAYE M. REMANDABANMARIEL C. SABANDAL
CRISTYLLE V. VILLANUEVA
January 2012
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CHAPTER I
INTRODUCTION
Rationale of the Study
Stress is a universal phenomenon. All people experience it.
Parents refer to the stress of raising children, working people talk of
the stress of their jobs, and students at all levels talk of the stress of
school. Stress can result from both negative and positive experiences.
For example, a bride preparing for her wedding, a graduate preparing
to start a new job, and a husband concerned about caring for his wife
and family are following a diagnosis of cancer all experience stress
reactions (Kozier & Erb, 2008).
The degree of stress in someones life is highly dependent upon
individual factors such as their physical health, the quality of their
interpersonal relationships, the number of commitments and
responsibilities they carried, the degree of others' dependence upon,
expectations, the amount of support receive from others, and the
number of changes or traumatic events that have recently occurred in
their lives (http://helpguide.org).
The model of stress is broadly discussed but the researcher focus
more on Cargiving autistic children. Autism is a mental disorder
wherein a person having this particular disorder displays a delay in
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social interaction, language and symbolic play. However everyone
must be aware that these children are still a human being that need
love and care. National Autism Consciousness Week (NACW) was held
last January 22 -29, 2012 in the Philippines which was attended by 500
autistic children with their family, its purpose is to enlighten the public
what is autism really means. Mrs. Gina Nazareth stated that Meron
silang role dito sa mundo kung bakit sila binigay sa atin, and thats for
us to find out featured in a news media 24 Oras. Mas matutuwa
sana kami kung i-rerespeto din sila, hindi kakaawa-an, hindi parang
pinagbibigyan kundi dahil part sila ng society natin added by Mrs.
Dang Koe in an interview during NACW in Pasay.
Children having this particular disorder find it harder to interact
and engage in normal activities, thus in most cases, these particular
patients need supervision (http://psychcentral.com). When Ryan has a
tantrum it is not because he didnt make his way, it is because he
cannot communicate to us what he wants that can be extremely
frustrating to anyone says Rylenden in her documentary about
autism entitled: A day in the life of Ryan (youtube.com).
Most recent reviews tend to estimate a prevalence of 1 per 110
children that is being born has autism; Autism Syndrome Disorder
(ASD) affects an estimated 1 million Filipino but only 5% of them are
aware that they have autism and only 2% avail medical aid
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(wikipedia.org/wiki/Autism). According to DSWD region 8 Information
Officer, there are about 101 persons with autism, aging zero to 59
years old, in Tacloban City, a study of the Department of Social Welfare
and Development (DSWD) field office eight revealed
(http://www.pia.gov.ph)
The role of a caregiver is more demanding in this kind of
appointment because unlike any other caregiver, this situation where
in autistic children cannot communicate clearly has a problem in social
interaction etc can bring a lot of stress on the part of caregiver
(http://psychcentral.com). Caregiving often takes a great deal of time,
effort, and work. Many caregivers struggle to balance caregiving with
other responsibilities including full-time jobs and caring for children
especially autistic ones. Lisod jun mag bantay kay Jaybee, panagsa
kapuyon na ka pero pasensyahan na jud kutob sa makaya (Its sodifficult to supervise Jaybee, sometimes you feel like giving up but still
you need to have patience) as what Aling Mariquita said, featured in
a news media 24 Oras of GMA-7 Davao. Based on this information, it
is very stressful for a caregiver to handle such responsibility, and
without proper and effective coping strategies they may tend to
experience Caregiver Stress which is a syndrome that can lead to
exhaustion and has some traits in common with exhaustion.
Caregivers may experience burnout which is a mixture of physical,
emotional, and mental exhaustion when they don't get adequate help
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or when they overextend themselves physically, mentally, or
financially. Fatigue, anxiety attacks, and even depression may come
from this caregiver burnout (humanlyexhausted.com).
A child's deficits in social skills, such as the lack of appropriate
play, are also stressful for families. Individuals lacking appropriate
leisure skills often require constant structure of their time, a task not
feasible to accomplish in the home environment. As a parent, teacher,
or caregiver one may know the frustration of trying to communicate
and connect with children or adults who have autism. One may feel
ignored as they engage in endlessly repetitive behaviors. Or may
despair at the bizarre ways they express their inner needs. And he/she
may feel sorrow that his/her hopes and dreams for them may never
materialize (http://psychcentral.com).
With this enough notion, the researchers are eager to deal with
the respondents as a whole system. Not just dealing with the stressors
itself but the whole aspect that affects the entire person which might
be emotional, psychological or physiological. In this study, nursing
assessment is needed in order to give emphasis on the stress level of
these caregivers. Health education in the nursing profession is the
primary and integral part of responsibility as student nurses. Through
this study the researcher intend to direct or advise these caregivers on
how to cope up with the situation they are in based on the level of
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stress felt in caring these kinds of children. This study will also
determine the level of stress so as to provide or recommend suitable
interventions and actions to relive their stress felt.
Theoretical Background
This study is anchored on the Adaptation Model by Sister Callista
Roy. This model comprises the four domain concepts of a person,
health, environment, and nursing and involves a six step nursing
process. The person can be a representation of an individual or a group
of individuals. Roys model sees the person as a biopsychosocial being
in constant interaction with a changing environment. The person is an
open, adaptive system who uses coping skills to deal with stressors.
Roy sees the environment on all conditions, circumstances and
influences that surround and affect the development and behavior of
the person (Andrews and Roy, 2004).
Furnham (1997) defined stress as the mental and physical
condition that results from a perceived threat or demand that cannot
be dealt with readily. Stress is perceived as an inevitable
characteristic of life (Boss, 1988). Stressor events are considered
normative or part of expected life events and transitions. Some stress
producers such as creative activities or physical exercise are
considered healthy and a normal part of life (McGuigan, 1999; McKenry
& Price, 1994). No single situation can be pinpointed as the cause of a
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reaction to stress as a variety of dissimilar situations are capable of
producing the reaction (Selye, 1983). With change, pressure or stress
can occur. Sources agree that the word stress is often overused and
that many definitions of the term exist (Furnham, 1997; McGuigan,
1999; Selye, 1983).
Several definitions of stress exist in the literature. One of the
classic definitions of stress is by Hans Selye, who defined it as the non
specific response of the body to any demand made upon it. Viewed in
this manner, every demand made on the body is unique or specific.
The stress-producing factor, called the stressor, can be either pleasant
(eustress) or unpleasant (distress) (Selye, 1983). The adaptive
response of the body to an agent or situation is the same, according to
Selye. What varies is the degree of response. The classification of
stress (eustress or distress) varies depending on the nature of a
situation, an individuals physical and psychological well-being, and on
the characteristics of a family unit (McCubbin & Patterson, 1983b).
Individuals and families subjectively define stress which is reflected by
their values and previous experience in meeting crises and dealing
with change. When subjectively defined as unpleasant or undesirable
by the individual or family, stress becomes distress (McCubbin &
Patterson, 1983b).
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Another theory that is formulated out from the nursing context is
the theory of Han Selye. He states that stress has become a universal
explanation for human behaviour in industrial society. This analysis is
framed in terms of Latour's actor-network theories, and traces the
translation of stress from the animal laboratory into the narratives of
modern life experiences. This mapping reveals that translation was
brought about by Selye's recruitment of a broadly based constituency
outside of the academic physiology, whose members each saw in
stress a validation of their pre-existing ideas of the relationship of the
human mind and body in industrial civilization (http://en.wikipedia.org).
Moreover, Selye also formulated the General Adaptation
Syndrome, or GAS. It is a term used to describe the body's short-term
and long-term reactions to stress. Stressors in humans include such
physical stressors as starvation, being hit by a car, or suffering from asevere weather. In addition to this, humans can suffer such emotional
or mental stressors as the loss of a loved one, the inability to solve a
problem, or even having a difficult day at work (Kee et al., 2005).
The First stage of the general adaptation stage is the Alarm
Reaction, which is the immediate reaction to a stressor. In the initial
phase of stress, humans exhibit a fight or flight response, which
prepares the body for physical activity. However, this initial response
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can also decrease the effectiveness of the immune system, making
persons more susceptible to illness during this phase (Kee et al., 2005).
The Second stage might also be named the Stage of Adaptation,
instead of the Stage of Resistance. During this phase, if the stress
continues, the body adapts to the stressors it is exposed to. Changes
at many levels take place in order to reduce the effect of the stressor.
For example, if the stressor is starvation (possibly due to anorexia), the
person might experience a reduced desire for physical activity to
conserve energy, and the absorption of nutrients from food might be
maximized (Kee et al., 2005).
The Third is the Stage of Exhaustion. At this stage, the stress has
continued for some time. The body's resistance to the stress may
gradually be reduced, or may collapse quickly. Generally, this means
the immune system, and the body's ability to resist disease, may be
almost totally eliminated. Patients who experienced long-term stress
may succumb to heart attacks or severe infection due to their reduced
immunity. For example, a person with a stressful job may experience
long-term stress that might lead to high blood pressure and an
eventual heart attack (Kee et al., 2005).
Furthermore, Selye gives emphasis that stress is not purely
negative phenomenon; in fact, he frequently pointed out that stress is
not only an inevitable part of life but results from intense joy or
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pleasure as well as fear or anxiety. Stress is not even necessarily bad;
it is also the spice of life, for any emotion, any activity, that causes
stress. Some later researchers have coined the term eustress or
pleasant stress, to reflect the fact that such positive experiences as a
job promotion, completing a degree or training program, marriage,
travel, and many others are also stressful (Smyth, 2004). In addition,
Selye also pointed out that human perception of and response to stress
is highly individualized; a job or sport that one person finds anxiety as
provoking or exhausting might be quite appealing and enjoyable to
someone else. Looking at one's responses to specific stressors can
contribute to better understanding of one's particular physical,
emotional, and mental resources and limits. Stress is one cause of a
General Adaptation Syndrome (Smyth, 2004).
Meanwhile, stress is the wear and tear in the body (Selye). Hedeveloped his framework to explain the physiologic response to
stress. Selye viewed stressor as any positive or negative occurrence or
as any emotion requiring a response. Interaction to environment or
others inevitably produces stress, depending on its individual
perception and definition. However, Selye discovered that many
individuals demonstrate the same symptoms, regardless of the
stressor (Keltner et al., 2007).
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Similar to Selyes theory to stress, another theory also came out
in relation to it; this gives birth to the Theory of Lazarus. He states
that working more with humans and came to the conclusion that
neither the stressor, nor the response could define stress, but rather it
was the individual's perception and appraisal of the stressor that would
determine if it would create stress. Psychological stress is a
relationship between the person and the environment that is appraised
by the person as taxing or exceeding his or her resources and
endangering his or her well-being. Lazarus believed that the basis of
coping is not a result of anxiety, per se, but of personal, cognitive
appraisal of treat. There are two stages of cognitive appraisal. The
first stage in his model is primary appraisal where the subject analyzes
the stressor and determines if it will be positive or negative, exciting or
harmful, etc. The second stage is secondary appraisal, where the
subject determines if he or she can cope with the given stressor. Even
if the stressor is determined as harmful in the first stage, if the subject
decides, he or she can cope with it in the second stage, stress will be
kept at a minimum (Lazarus and Folkman, 2000).
Lazarus argued that in order for a psychosocial situation to be
stressful, it must be appraised as such. He argued that cognitive
processes of appraisal are central in determining whether a situation is
potentially threatening, constitutes harm/loss, a challenge, or is
benign. This primary appraisal is influenced by both person and
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environmental factors, and triggers the selection of coping processes.
Problem-focused coping is directed at managing the problem, while
emotion-focused coping processes are directed at managing the
negative emotions. Secondary appraisal refers to the evaluation of the
resources available to cope with the problem, and may alter the
primary appraisal (Lazarus and Folkman, 2000). In other words,
primary appraisal also includes the perception of how stressful the
problem is; realizing that one has more than or less than adequate
resources to deal with the problem which affects the appraisal of
stressfulness. Furthermore, coping is flexible in that the individual
generally examines the effectiveness of the coping on the situation; if
it is not having the desired effect, he/she will generally try different
strategies to cope up with the situation (Lazarus and Folkman, 2000).
According to McCubbin and Patterson (1983b), stress is not
stereotypic, but varies depending upon the nature of the situation, the
characteristics of the family, and the psychological and physical well-
being of the family members. An unexpected event that is not
disastrous may be stressful, such as winning the lottery or receiving a
promotion (McKenry & Price, 1994). Families with similar
circumstances could perceive the same event either as a crisis or as a
normative event, depending on their coping resources (e.g., economic,
emotional, family support). One classification of events used by family
stress researchers is normal or predictable events versus
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unpredictable, situational, or non-normative events. Normal events are
viewed as a part of life and represent transitions in the family life
cycle. By definition, these are of a short duration. Non-normative
events are the product of a unique situation that could not be
predicted and is often not likely to reoccur (Boss, 1988).
Stress has behavioral, cognitive, and physiological symptoms or
consequences. When faced with a stressor, the physiological
symptoms link to the bodys fight-or-flight response. Psychological
symptoms that can occur are anxiety, fear, emotional disorder, and
defensive attitudes and behavior (Furnham, 1997). There also are
various factors that seem to make individuals prone to stress, such as
worry, external locus of control (a 25 belief that life is controlled by
external forces).
However, the type of personality of an individual has directrelation to the intensity of stress felt and the way one cope with stress.
Research has indicated that certain personality traits can make us
more vulnerable to stress (http://stresscourse.tripod.com). These
personalities are categorized as type A, B, C, and D. The individuals
that come under personality type A are of a highly independent nature.
These can best be described as the bulldozers. People falling under the
type A personality classification will have characteristics that portray
them as people with a lot of time urgency and impatience. Money and
finances mean a lot to them, so much so, that even their relationships,
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they think, should be based on money. Type A personality people
prioritize their work over all their relationships, since they are so
particular about time and the way they spend their time. They have
the urge to do something productive all the time or else may be
engulfed with guilt of wasting time. A good thing about these people
are that they are achievers in everything that they get themselves
into, they have the ability to succeed even in ventures they know
nothing about due to their competitiveness and challenging spirit. You
will find such people planning out their time and also adhering to the
plan most of the time. Other characteristics of the type A personality
include aggressiveness and a short tempered nature, they are
achievement oriented and have a great deal of trouble relaxing and
taking it easy (http://www.buzzle.com).
The type B personality people are quite the opposite of the typeA personality people. They are described as the bombers. These
people are patient to a large extent, are easygoing and take things
slowly and steadily. They do not believe in hurrying into things, take
time to think and ponder before acting and may also delay their work
to the last minute. These people love to socialize and be in the
company of both known and unknown people. They often manage to
grab quite a lot of attention wherever they go and seek comfort more
than success while working. They are considerate, caring and
approachable and know how to maintain their relationships well. They
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also know how to maintain a balance between their professional and
personal life, which leads them to be lot more satisfied with their lives.
These characters are extroverts to the soles of their boots, and think
that life is nothing else but getting under the spotlight and spell
binding the rest. Individuals that fall under the personality type B are
human magnets that can attract attention of everyone in a gathering
without so much of an effort. This makes type B special, among the
various other personalities. Persons of personality type B thrive on the
interactions with the others. Your act of ignoring them or their efforts is
as good as you sticking a knife in their back, for them
(http://www.buzzle.com).
Type C personality people are perfectionists and tend to take
everything seriously. The apt term to describe these people is
the Seekers. They dress very neatly and work very devotedly. Theyhave a tendency to go deep into details of things and are always
striving for accuracy in whatever they do. They are very consistent and
follow all the rules and procedures in both work and life in general. This
trait in them makes them very dependable as they do not rush things,
and because they always check a thing inside out before proceeding
further. They are deep thinkers, who like to know each and every detail
of how and why certain things work. They are very patient and do not
rest unless and until they get at the bottom of things. One of the
peculiar type C personality traits is that these people are unable to
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express their emotions, feelings or needs to other people. These
people are true introverts and you will never find them showing their
anger or being over ecstatic about anything. In fact these people often
ignore and deny their feelings and maintain a kind of rational, no-
nonsense and unemotional outward demeanor all the time. They have
a tendency to please other people, even if it means that they hurt
themselves in the process. They deny their feelings and cannot stand
up for themselves; tend to suffer from stress and depression more than
any other personality type. Some of the other common health related
type C personality disorders are rheumatoid arthritis, asthma, multiple
sclerosis, lupus and amyotrophic lateral sclerosis. Clearly, most of
these are autoimmune disorders. Researches show that due to the
strong mind-body connection in humans, when an individual with type
C personality suppresses his wishes and does things only for others
repeatedly, the immune system responds by attacking the self, instead
of defending it. A type C personality can never say no to others,
becomes stressful because of this, and ends up with many illness and
diseases (http://www.buzzle.com).
Individuals with a Type D personality have the tendency to
experience increased negative emotions across time and situations
and tend not to share these emotions with others, because of fear of
rejection or disapproval (http://en.wikipedia.org). These gentlemen
really believe in inertia which they have no shortage of. These people
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prefer to stick to the trodden paths and established routines over the
uncertainty of change. These are followers of the spent actions and
executors of the direct commands. You will find them doing their best
not to stretch their neck out when it comes to taking responsibility and
risk. With the help of professionals in the field of personality
development and through sheer power of self motivation or self
improvement, these people can overcome their handicap to some
extent. These individuals, which make 21 percent of the population,
are afflicted by negativity such as worry, irritability, gloom, etc., and
hardly feel self-assured. To avoid rejection, tends not to open up and
share their negative emotions. This causes them to suffer from
enormous amount of stress which makes them prone to heart related
diseases. The study shows that as many as 18 to 53 percent of cardiac
patients have type D personality (http://www.buzzle.com).
This study is also bounded to the theory of Banduras (1997)
which is the Self-efficacy Belief. This theory states that in human
functioning, peoples level of motivation, affective states and actions
are based more on what they believe and what is objectively true. For
this reason, how people behave can often be better predicted by the
beliefs they hold about their capabilities than by what they are actually
capable of accomplishing, for these self-efficacy perceptions have
determined that individuals do with the knowledge and skill they have
(www.des-emory.edu.com).
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One very difficult form of stress to cope with and manage is
emotional stress. After all, it is often self-created, it can come out of
nowhere and the stress caused by it only heightens the emotions felt.
Thus, as the emotional stress increases, the emotions get worse,
heightening the emotional stress. Thus, the problem recreates the
cause and the problem only gets worse.Emotional stress is often
triggered by a dramatic event that puts a person's nervous system
under severe strain. This could be an event such as losing a loved one,
seeing someone die, or being put into a life-threatening situation. An
event such as this can put severe strain on a person's mind and nerves
and the incredible strain can cause changes in the way that the brain
works. In fact, a severe emotional strain could even cause someone to
suffer from post-traumatic stress disorder (loweryourstress.com).
According to an article entitled Dealing with Emotional
Stress Emotional stress is often triggered by a dramatic event that
puts a person's nervous system under severe strain. This could be an
event such as losing a loved one, seeing someone die, or being put
into a life-threatening situation. An event such as this can put severe
strain on a person's mind and nerves and the incredible strain can
cause changes in the way that the brain works. In fact, a severe
emotional strain could even cause someone to suffer from post-
traumatic stress disorder. However, emotional stress does not arise
from a sudden shock. It can also arise from a total emotional strain
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that adds up to an overwhelming strain that prevents a person from
thinking about anything other than the problems that seem to have no
solution. Then, as the stress mounts, the mind is left in its own cocoon
of stress that can only call attention to it, cutting the person off from
the world outside. Thus, emotional stress can lead to detachment, and
inability to concentrate, fatigue, and even memory problems.
Unfortunately, emotional stress also increases moodiness, which can
often make things worse. In fact, those attacks of emotional excess
can turn emotional excess up to unbearable levels, leading to further
attacks. Then, as these bouts of emotional stress keep adding up, it all
becomes too much and the sufferer is left almost completely lost and
alone in their own cycle of emotion that hammers incessantly at the
brain (articlesbase.com).
Stress actually occurs before a child takes his/her first breathe(Bittman, 1999) in a survey of U.S. adults aged 25 to 74 years of age,
just 8% of young adults said they had even one stress-free day in a
given week, compared with 12% of mid-lifers and 19% of those over
60. The difference appears to be one of attitude according to Almeida
of The University of Arizona. Were finding that older people are
mellowing a bit, he said. According to his research, the older we get,
we kind of realize that hey, its not worth getting upset about the
small things (Mundell, 2002). In the study, Almeida and his colleagues
examined data from a large government survey of over 1,000
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American adults known as The National Study of Midlife in the United
States. As part of the study, researchers telephoned participants every
evening for eight consecutive evenings, quizzing them on the amount
and type of stressors they had faced that day. And we found that, in
sheer number of stressors that people reported, there was no
difference between younger adults and midlife adults, Almeida said.
While these daily hassles tended to really upset those aged 25 to 39,
boomer types aged 40 to 59 were more likely to shrug them off. The
younger people in our sample would report that as more disruptive,
more upsetting, than older people, Almeida said (Mundell, 2002).
Autism causes kids to experience the world differently from the
way most other kids do. It's hard for kids with autism to talk with other
people and express themselves using words. Kids who have autism
usually keep to themselves and many can't communicate withoutspecial help. They also may react to what's going on around them in
unusual ways. Normal sounds may really bother someone with autism
so much so that the person covers his or her ears. Being touched,
even in a gentle way, may feel uncomfortable. Kids with autism often
can't make connections that other kids make easily. For example,
when someone smiles, you know the smiling person is happy or being
friendly. But a kid with autism may have trouble connecting that smile
with the person's happy feelings. A kid who has autism also has trouble
linking words to their meanings. Imagine trying to understand what
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your mom is saying if you didn't know what her words really mean. It is
doubly frustrating then if a kid can't come up with the right words to
express his or her own thoughts. Autism causes kids to act in unusual
ways. They might flap their hands, say certain words over and over,
have temper tantrums, or play only with one particular toy. Most kids
with autism don't like changes in routines. They like to stay on a
schedule that is always the same. They also may insist that their toys
or other objects be arranged a certain way and get upset if these items
are moved or disturbed. If someone has autism, his or her brain has
trouble with an important job: making sense of the world. Every day,
your brain interprets the sights, sounds, smells, and other sensations
that you experience. If your brain couldn't help you understand these
things, you would have trouble functioning, talking, going to school,
and doing other everyday stuff. Kids can be mildly affected by autism,
so that they only have a little trouble in life, or they can be very
affected, so that they need a lot of help (http://kidshealth.org).
For parents of autistic children, there's often no such thing as a
good night's sleep. Children on the autism spectrum are often prone to
wakefulness well into the night, making it hard for others to sleep and
leading parents to worries that their child will harm himself if Mom and
Dad fall asleep. This fear is well founded. It is not unusual for autistic
children to leave the house in the middle of the night - all without a
care in the world (voices.yahoo.com).
http://kidshealth.org/kid/body/brain_noSW.htmlhttp://kidshealth.org/http://voices.yahoo.com/topic/37321/autistic_children.htmlhttp://voices.yahoo.com/topic/37321/autistic_children.htmlhttp://kidshealth.org/kid/body/brain_noSW.htmlhttp://kidshealth.org/http://voices.yahoo.com/topic/37321/autistic_children.htmlhttp://voices.yahoo.com/topic/37321/autistic_children.html -
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According to a thesis entitled The effect of age on stress
levels and its affect on overall performance by Dr. Marian and
James Schultz there are different predisposing factor related to the
occurrence of stress among caregiver. These include the age,
finances/salary and vital signs. Based on their notion there is no age at
which we are exempt from stress. Most of us are well aware that as a
person chronologically ages, there are more responsibilities and
situational stressors that become part of our lives which subsequently
can bring about consequences affecting our well being. As adults,
stress is a daily event, but children are not exempt from its impact and
subsequent consequences. Symptoms of stress are especially apparent
in teenagers (Bittman, 1999)
On the study entitled Family Caregiving Stress Filled and
Isolating by Steven Zarit, professor and head, human developmentand family studies, and his colleagues studied the 15 most common
stressors for caregivers -- including financial strain, patient behaviors,
and frequency of help from family and friends, and caregiving time
demands. The findings, published in a recent issue of Aging & Mental
Health, showed that the 67 people in the study experienced radically
different types and amounts of stress "Behavior issues are a common
stressor, but caregivers don't always report that their family member
has behavior issues," said Zarit. "Some people feel more strain from
the sense that they've lost a relationship with their family member or
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because of conflict with siblings or other relatives. It's different for
everyone."
Caregivers with higher levels of depressive symptoms exhibited
lower levels of warmth and higher levels of hostility during both loss
and conflict tasks. In the loss task, the child was asked to share with
family members his/her experience of a previously identified sad
event, such as a death or an injury. In the conflict task, parent and
child were asked to resolve a disagreement previously identified by
each of them in separate interviews, such as a disagreement about
chores, sibling conflict, or privileges. As expected, caregivers tended to
show more hostility and less warmth during the conflict task than
during the preceding loss task. However, caregivers with
moderate/severe depressive symptoms showed a greater rise in
hostility from the loss to the conflict task than caregivers withminimal/mild depressive symptoms. By including a task designed to
elicit warmth, the study allowed for a more valid exploration of how
caregivers respond to childrens need for support and nurturance,
expanding upon traditional procedures for collecting observational
data. The study provides a better test of models for understanding how
parenting behaviors associated with caregiver depression may lead to
child maladjustment (sciencedaily.com).
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The relationship of stress and care imparted by the caregivers is
well defined. Studies have indicated that stress can affect the way of
caring psychological challenge children such as autism. The body
doesnt distinguish between physical and psychological threats. When
one is stressed over a busy schedule, an argument with a friend, a
traffic jam, or a mountain of bills, the body reacts just as strongly as if
one was facing a life-or-death situation. If one has a lot of
responsibilities and worries, the emergency stress response may be
on most of the time. The more the bodys stress system is activated,
the easier it is to trip and the harder it is to shut off. Long-term
exposure to stress can lead to serious health problems. Chronic stress
disrupts nearly every system in your body. It can raise blood pressure,
suppress the immune system, increase the risk of heart attack and
stroke, contribute to infertility, and speed up the aging process. Long-
term stress can even rewire the brain, leaving you more vulnerable to
anxiety and depression (http://helpguide.org).
Coping may be described as dealing with change successfully
or unsuccessfully. A coping Strategy (coping mechanism) is a natural
or learned way of responding to a changing environment or specific
problem or situation. According to Folkman and Lazarus (1991), coping
is the cognitive and behavioral effort to manage specific external
and/or internal demands that are appraised as taxing or exceeding the
resources of the person (Kozier & Erb 2008).
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Two types of coping strategies have been described: problem-
focused and emotion-focused coping. Problem/Solution-focusedcoping
refers to efforts to improve a situation by making changes or taking
some action (Lazarus, 2000). Some Example of this coping are: Taking
Control this response involves changing the relationship between
yourself and the source of stress. Examples: escaping from the stress
or removing the stress. Information Seeking the most rational action.
This involves the individual trying to understand the situation and
putting into place cognitive strategies to avoid it in future. Information
seeking is a cognitive response to stress. Evaluating the pros and
cons of different options for dealing with the stressor
(simplypsychology.org). Emotion-focusedcoping includes thoughts and
actions that relieve emotional distress. Emotion-focused coping does
not improve the situation, but the person often feels better (Kozier &
Erb 2008). These includes; keeping yourself busy to take your mind off
the issue, Letting off steam to other people, Praying for guidance and
strength, Ignoring the problem in the hope that it will go away,
Distracting yourself (e.g. TV, eating), Building yourself up to expect the
worse (simplypsychology.org). Both types of strategies usually occurs
together (Lazarus, 2000).
Coping strategies are also viewed as long term or short term.
Long-term coping strategies can be constructive and realistic. For
example, in certain situations, talking with others and trying to find out
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more about the situation are long-term strategies. Other long-term
strategies include a change in lifestyle patterns such as eating a
healthy diet, exercising regularly, balancing leisure time with working,
or using problem solving in decision making instead of anger or other
nonconstructive responses (Kozier & Erb 2008). Short-term coping
strategies can reduce stress to a tolerable limit temporarily but are
ineffective ways to permanently deal with reality. They may even have
a destructive or detrimental effect on the person. Examples of short-
term strategies are usually alcoholic beverages or drugs, daydreaming
and fantasizing, relying on the belief that everything will work out, and
giving in to others to avoid anger (Kozier & Erb 2008).
Coping strategies vary among individuals and are often related
to the individual's perception of the stressful event. Three approaches
to coping with stress are to alter the stressor, adapt to the stressor, or
avoid the stressor. A person's coping strategies often change with a
reappraisal of a situation. There is never only one way to cope. Some
people choose avoidance; others confront the situation as a means of
coping. Still other seeks information or relies on religious beliefs
(Kozier & Erb 2008). Coping can be adaptive or maladaptive. Adaptive
coping helps the person to deal effectively with stressful events and
minimizes distress associated with them. Maladaptive coping can
result in unnecessary distress for the person and others associated
with the person or stressful event. In nursing literature, effective and
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ineffective coping are often differentiated. Effective coping results in
adaptation; ineffective coping results in maladaptation (Kozier & Erb
2008). The effectiveness of an individual's coping is influenced by a
number of factors, including:
1. The number, duration, and intensity of the stressors.
2. Past experiences of the individual.
3. Support systems available to the individual.
4. Personal qualities of the person.
If the duration of the stressors is extended beyond the coping
powers of the individual, that person becomes exhausted and may
develop increased susceptibility to health problem. Reaction to long-
term stress is seen in family members who undertake the care of a
person in the home for a long period. This stress is called caregiver
burden and produces responses such as chronic fatigue, sleeping
difficulties, and high blood pressure. Prolonged stress can also result in
mental illness. As coping strategies or defense mechanisms become
ineffective, the individual may have interpersonal problems, work
difficulties, and a significant decrease in abilities to meet basic human
needs (Kozier & Erb 2008). Examples of the negative effect of stress on
Basic Human Needs are; Physiologic needs altered elimination
pattern, change in appetite, altered sleep pattern. Safety and Security
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Expresses nervousness and feelings of being threatened, Focuses on
stressors, inattention to safety measures. Love and Belonging
isolated and withdrawn, becomes overly dependent, blames other for
ones problems. Self-esteem fails to socialize with others, becomes a
workaholic, and draws attention to self. Self-actualization
preoccupied with own problems, shows lack of control, unable to
accept reality (Kozier & Erb, 2008).
Another Definition of coping is a behavioral and cognitive effort
to master, reduce, or tolerate the internal and external demands that
are created by stressful transactions (Folkman & Lazarus, 1986). The
concept of coping, like that of stress, is not a unified construct with a
41 41 meaning that is readily agreed upon by experts (Eckenrode,
1991). A prerequisite for coping is the presence of a condition or event
that is appraised as harmful or threatening to an individual (Lazarus &
Folkman, 1986).
There are two functions of coping: (a) regulation of emotions or
distress, and (b) management of the problem that is causing the
distress (Folkman & Lazarus, 1984). Coping processes for handling
stress vary from encounter to encounter according to what is at stake
for the individual (e.g., self-esteem, physical health) and the options
for coping (e.g., whether something can be done to change the
situation) (Folkman & Lazarus, 1986). Whether people suffer from
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stress or not is often dependent on their coping strategies (Furnham,
1997). Coping strategies are responses to the perceived stressor
threat. Like stress, coping can have both positive and negative
consequences (Boss, 1998). Coping strategies are not always positive.
Coping strategies outlined by Carver, Scherer, and Weintrab (1989) (as
cited in Furnham, 1997) are positive reinterpretation, planning,
seeking support for problems, religion, acceptance, denial, alcohol use,
humor, and mental disengagement. Commonly used approaches are
life-style changes such as diet and exercise, meditation, and
relaxation. (Furnham,1997). In addition, the meaning a family attaches
to a stressful situation is a form of coping behavior (McCubbin,
Thompson, & McCubbin, 1996).
A familys coping resources are its individual and collective
strengths during the time a stressor event occurs (Boss, 1988). Job
skills, health, economic security, social supports, relationship skills,
and proximity of support are examples of coping resources. Resources
are defined as the means capable of meeting the demands placed
upon a family (Deacon & Firebaugh, 1988). They are whatever is
available to use (Goldsmith, 1996) or the economic, psychological, or
physical assets individuals can draw upon in response to stressor
events (Boss, 1988).
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When individuals or family members have sufficient resources,
they are less likely to view a stressful event as a problem (McKenry &
Price, 1994). Resources mediate the impact of a stressful event
(McCubbin & Patterson, 1983b). Family stress has been found to be
lower among families with financial resources, social support, and 42
42 adaptive family system characteristics (Voydanoff, 1984) and
satisfaction with life (Bailey, Woodiel, Turner, & Young, 1998).
Spirituality and health has no definite relationship. However, it
seems that the body, mind and spirit are connected. The health of
anyone of these elements seems to affect the health of the others.
Some research shows that things such as positive beliefs, comfort and
strength gained from religion, meditation and prayer can contribute to
healing and a sense of well-being. Improving your spiritual health may
not cure an illness, but it may help you feel better, prevents some
health problems, and help you cope with illness, stress or even death
(www.familydoctor.org.com).
A person coping with behavior problems may also have other
difficulties not targeted by this single-stressor intervention. Some
caregivers will not need to cope with behavior problems at all. "The
majority of caregivers are living at home, with little or no help," said
Zarit. "The family has to pay the physical, emotional, and financial cost
of the caring, which can be staggering. When the caregiver gets
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overwhelmed, it raises the probability of a breakdown in the care
situation." In a few cases, there are reports of neglect or abuse. Most
interventions operate as a preventive measure -- they reach people
before the stress becomes overwhelming. "Because stress profiles vary
so widely, we just don't know how much of a given stressor will hit a
threshold and when we should make an intervention," Zarit said.
According to Zarit, a promising approach is to use an adaptive
intervention, one that can be customized to address the varying risk
factors of each individual. Some of these interventions exist in the real
world and are successful. However, most of these interventions are
published and never become used widely, said Zarit. Even if current
interventions are not always effective, options exist to alleviate stress
and maintain well-being in a caregiving relationship. Zarit's past
research has found that family meetings -- which enlist the support ofextended family -- can improve well-being for both individuals in the
relationship (sciencedaily.com).
On the Article entitled Caregiver Depression: A Silent
Health Crisis it state that One of todays all-too silent health crises is
caregiver depression. A conservative estimate reports that 20% offamily caregivers suffer from depression, twice the rate of the general
population. Of clients of Californias Caregiver Resource Centers,
nearly 60% show clinical signs of depression. And former caregivers
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may not escape the tentacles of this condition after caregiving ends. A
recent study found that 41% of former caregivers of a spouse with
Alzheimers disease or another form of dementia experienced mild to
severe depression up to three years after their spouse had died. In
general, women caregivers experience depression at a higher rate
than men (caregiver.org).
Acording to sudy conducted last May 2007 in the San Jose State
university by Twoy R, and et.al, entitled Coping strategies used by
Parents of Children with autism, shows that the level of
adaptation was within the normal limits with coping scores similar to
the norm scores of the family crisis oriented personal evaluation skills
(F-COPES) with males scoring slightly higher than females in the coping
scale. Subscale scores of the F-COPES that indicated that the parents
sought encouragement and support from friends, informal support
from other family who face similar problems, and formal support from
agencies and programs. Reframing revealed similar result as the norm
with less use of spiritual support, and more passive appraisals were
noted from the parent of children with ASD
(http://www.ncbi.nlm.nih.gov).
A study entitled Coping Over Time: The parents of children
with autism, authored by Gray shows result that coping strategies
changed from the time of the initial study, as fewer parents coped
through reliance on service providers, family support, social withdrawal
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and individualism and relatively more parents coped through their
religious faith and other emotion focused strategies. The results
tentatively support previous research on coping that indicates that
aging is linked to the use of more emotion-focused coping strategies
(http://www.ncbi.nlm.nih.gov).
A research in Taiwan authored by Chang and et al, entitled
Coping Mechanism of Parents of Children recently diagnosed
with autism in Taiwan: A Qualitative Study, wherein it aims to
understand the coping mechanism of Taiwanese parents whose
children have recently diagnosed with autism. The result was that the
study sample of parents of children with autism described nine main
coping mechanisms that fell into three core categories: adjusting to
self-change, developing treatment for the autistic child and seeking
support (http://www.ncbi.nlm.nih.gov).
The following are few coping strategies that Laura may help find
strength and the support that a caregiver may need. (1) Educate
yourself. Learn the vocabulary necessary to effectively communicate
your childs need. Remember, knowledge is power and if nothing else,
youll be able to quickly ascertain the depth of education or experience
a professional may or may not have with respect to your particular set
of circumstances. (2) Get more than a second opinion. Dont just
consult more than one doctor; consult more than one type of doctor. If,
for example, your child is having difficulty with assimilating
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information, dont conclude your fact finding at your pediatricians
general practitioners office. You may want to see a specialist, a
neurologist, or even an ophthalmologist. Sometimes a child can be too
quickly diagnosed by school officials as learning disabled when in
fact the child may actually have a vision problem. Consulting several
doctors will help to ensure the most accurate diagnosis possible. (3)
Keep up on current research. Be careful, however, this may prove to be
an emotional trap for a loving parent who can become obsessed with
finding answers. It might be a good idea to assign a family member or
friend to be the go to person when new information needs to be
sought. This point person can be the one to surf the net, subscribe to
newsgroups, visit parents forums and read medical journals or science
articles on the latest research. Delegating this task will allow you to
focus on quality time with your child and focus on his or her
developmental needs. (4) Maintain a separate identity. You are not
your child and this isnt happening to you. The disease or disability is
happening to your child, and dont forget that. As attempting as it is,
you cannot take that specific burden on yourself. Financial burdens,
housing burdens and transportation burdens yes, those can be yours
but not the disability itself. If able, the child must learn that,
ultimately, he will be his best advocate. Empower him or her as early
as possible. As much as you may desperately wish to relieve your child
of the burden you believe he or she surely must be suffering, you
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cannot. Your child may not be able to comprehend the gravity of his or
her situation, but a child has no difficulty grasping your responses to it.
Try not to allow your grief and anxiety to define your child. The best
thing you can do for your child is to teach self-sufficiency, encourage
resourcefulness and advocate self-determination. (5) Dont take no
for an answer no one is a better advocate for your child than your child
or you. Do not allow anyone to speak for you if they do not respect
your views, needs or best interests, or those of your child. Build a team
of trusted professionals, cheerleaders and supporters. (6) Give yourself
a break. Avail yourself of professional, peer or group counseling. You
may feel alone, but youre not. Let others help you. Allowing another
person to help you can be a tremendous gift for you both.
Understanding the extent to which you feel overwhelmed can be
detrimental to your decision-making ability. Take good care of yourself,
so you can be the best caregiver for your child
(http://ezinearticle.com).
Though serving an autistic child is very difficult to bear, there is
this something like very unique part because one can experience how
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hard it is to care such children. Many people still wonder the impact of
stress on these caregivers and how they affect in the routine of their
daily lives. However, caregiving is an important aspect in the lives of
these kinds of children, and also a great deal when it comes to
supervising such creature.
Profile of Caregiversof Autistic Children
a. Ageb. Genderc. Civil Statusd. Monthly incomee. Highest EducationalAttainmentf. Relation to the
autistic childg. Personality type
BASIS
FOR
RECOMMEND
ATION
Caregivers
of Autistic
Children
In
Tacloban
City
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Figure I. Conceptual Framework of the Study
Figure I, illustrates the conceptual framework of the study. The
study will use purely descriptive research design to determine the
profile of the respondent who care for an autistic child; specifically the
study on hand will describe the variables included in the study such as
Perceived Stressorsand level of stress:
1. Personal stressors2. Family stressors3. Caregiving stressors
Coping mechanism &extent of employment
1. Emotion-Focused
Perceived symptomsof stress
1. Physical2. Emotional3. Behavioral4. Psychological5. Relational symptoms
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the age, gender, civil status, monthly income, highest educational
attainment, relation to autistic child personality type.
Furthermore it will also determine the perceived stressors which
are categorized into three namely personal, family and caregiving
stressors, and the level of stress of the respondents, the perceived
physical, emotional, behavioral, mental and relational. The symptoms
of stress as manifested by the respondents, their coping mechanisms
and extent of their employment. Based on the findings of the study,
basis for recommendation may be formulated.
THE PROBLEM
Coping mechanism &extent of employment
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Statement of the Problem
This study aims to determine the perceived stressors and coping
strategies among caregivers of autistic children in Tacloban City.
Findings will serve as basis for recommendation.
Specifically, it seeks to answer the following questions:
1. What is the profile of the respondent in terms of:
1.1 Age;
1.2 Gender;
1.3 Civil status;1.4 Monthly income;
1.5 Highest educational attainment;
1.6 Relation to the autistic child; and
1.7 Personality type?
2. What are the perceived stressors of the respondents in terms of
the following:
2.1 Personal stressors;
2.2 Family stressors; and
2.3 Caregiving stressors?
3. What is the level of stress of the respondents?
4. What are the perceived symptoms of stress commonly
manifested by the respondents in terms of the following:
4.1 Physical;4.2 Emotional;
4.3 Behavioral;
4.4 Mental; and
4.5 Relational symptoms?
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5. What coping mechanisms do the respondents employed, and to
what extent?
5.1 Emotion-Focused Coping
5.2 Problem-Focused Coping
6. Based on the findings of the study, what recommendation can be
formulated?
Significance of the Study
The findings of this study are beneficial towards evaluating the
stress levels of caregivers of autistic children. The study would likewise
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present the importance of stress management for Caregivers of
autistic children so as to prevent stress related problems to the
respondents.
The findings of this study will be of great benefit to the following:
Caregivers of autistic children. Caregivers of autistic are the
main respondents of this study. Determining their levels of stress can
be a great achievement thus providing the necessity to look for
interventions to alleviate or change their ineffective coping towards
stress.
Family of Autistic Children. This research will provide
different ideas and recommendation that will be of great help in
promoting stress free child care.
School Administrators. Knowing the stress level of caregivers
and the different stressors and factors that contribute to its
aggravation and alleviation, the care system will provide proper
interventions and programs for these caregivers that are prone to
stress impacted by autistic children and will enable them to manage
their stress in a healthy and efficient manner.
Student Nurses. Student nurses will be able to base their care
management to their patients especially autistic ones in coping with
stress using the proposed stress management guide.
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Nurse Educators. Knowing the stress level of caregivers and
the different stressors and factors that contribute to its aggravation
and alleviation, the nurse educators will reinforce the students
knowledge regarding stress and stress management for these persons
Autism Society of the Philippines. Coping with stress among
autism caregivers is easily facilitated when interacting to those whom
they can share some of their common experiences.
Future Researchers. The result of this study may be used as
input data for future researchers.
DEFINITION OF TERMS
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RESEARCH METHODOLOGY
This section presents the research methods and approaches to
be used in conducting the present study. This includes the discussion
of the research design, research locale, research respondents,
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research instrument, gathering and processing, analysis and statistical
treatment of data.
Research Design
The research design to be utilized in this study will be a purely
descriptive research design. Descriptive Research will accurately
portray a population that was chosen because of some specific
characteristics (Cristobal and dela Cruz- Cristobal, 2009). This method
was used to describe the respondents according to their Profile, The
Perceived Stressors in terms of personal, family, and care giving
stressors; Perceived Symptoms of Stress categorized to Physical,
Emotional, Behavioral, Mental, and Relational Stress; and Coping
Mechanism used by them and the extent of employment either
Emotion-Focused or Problem-Focused Coping strategies. The design
had clearly given more information and explanation of each variable.
Research Locale
The study will be conducted at Sto.Nio Sped Center. Sto. Nio
SPED Center (SNSC) is a Public school located at Cor. T Claudio St., and
Santo Nio Extension, Tacloban City, Philippines established in 1988.
At present, the school has grown to a population of 1,038 pupils and 34
teachers. It caters not only to fast learners but also to children with
special needs such as hearing impaired, the visually impaired and
mentally challenged. It has also eight pre - elementary classes. A
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leading center providing and promoting quality education for persons
with autism and other developmental disabilities become independent,
well-adjusted, and productive members in the community. Sto. Nio
Sped Center believes that persons with autism and developmental
disabilities are human beings created in the image of God and
therefore should be given equal opportunities to develop their unique
potential for self enhancement and employment.
Research Respondents
The researcher will be utilizing as subjects the Caregivers of
Autistic Children in Sto. Nio Sped Center. Sto. Nio SPED Center
(SNSC). There is a total population of 32 caregivers, and all of them are
desired to participate in this study.
Research Instrument
The study will utilize a researcher made interview guide
consisting of four (4) parts. Part I is a checklist that will describe the
profile of the respondents in terms of age, gender, civil status, monthly
income, highest educational attainment, relation to autistic child, and
personality type.
Part II will elicit information on the perceived stressors of the
respondents which include personal, family and caregiving stressors.
Each stressors consists of six (6) statements where in the respondent
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will indicate their level of stress using likert type scale and their
responses will be scored from 3 (always) 2 (sometimes) 1 (never).
Part III is a checklist that will measure the symptoms of stress
commonly manifested by the respondents; these include physical
symptoms, emotional symptoms, behavioral symptoms, mental stress,
and relational stress.
Part IV will measure the common coping mechanisms employed
by the respondents and extent by which it is being used by them.
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APPENDIX C
PERCEIVED STRESSORS AND COPING MECHANISM AMONG
CAREGIVERS OF AUTISTIC CHILDREN IN TACLOBAN
CITY: BASIS FOR RECOMMENDATION
Research Instrument
PART I: PROFILE OF THE RESPONDENTS
INSTRUCTION: Below is checklist that will answer your personalprofile. Please fill- out the questions below by putting a check () markon the space provided. The given information will remain confidential.
Name (optional): __________________________________Age: __________
Gender:
( ) Male ( ) Female
Civil Status:
( ) Single ( ) Married
Others (please specify): ________________________
Religion:
(Please specify):_______________________________
Monthly Income:
( ) 1000 and Below ( ) 5001 - 6000
( ) 1001 2000 ( ) 6001 - 7000
( ) 2001 3000 ( ) 7001 - 8000
( ) 3001 4000 ( ) 8001 - 9000
( ) 4001 5000 ( ) 9001 - Above
Highest Educational Attainment:
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( ) Elementary Level ( ) College Graduate
( ) Elementary Graduate ( ) Postgraduate with units
( ) High School Level ( ) Postgraduate with degree
( ) High School Graduate ( ) Never been to school
( ) College Level
Relation to the Autistic Child:
( ) Son/ Daughter ( ) Cousin
( ) Nephew/ Niece ( ) Not a Relative
Others please specify: ________________________
Personality Type:
( ) Type - A (Independent, Impatient, Competitiveness,Aggressive)
( ) Type - B (Easygoing, Do not hurry in to things, Love tosocialize, approachable, relationship oriented)
( ) Type - C (Perfectionist, Take everything seriously, Deepthinkers, patient, Tends to deny feelings)
( ) Type - D (Follow direct commands, Fear of rejection,Responsibility oriented)
Part II: PERCEIVED STRESSORS AND LEVEL OF STRESS OF THE
RESPONDENTS
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INSTRUCTION: The following is a list ofthe Perceived Stressors. Ifa symptom applies to you, please rate the severity of the symptom youhave experienced on the 3 point scale next to the item. Kindly put acheck () mark on the appropriate box as to:
SCALE INTERPRETATION
3 Always2 Sometimes1 Never
Part III: PERCEIVED SYMPTOMS OF STRESS COMMONLY
MANIFESTED BY THE RESPONDENTS
PERCIEVED STRESSORS LEVEL OFSTRESS3 2 1
1. Personal Stressors
1. Not being able to make ends meet
2. Lack of sleep3. Needing to express emotions but not able to4. Getting upset about small things5. High level of hostility6. Exhausted in dealing with other life changes
2. Family Stressors1. Child- care2. Caring for other dependents3. Financial trouble4. Low level of warmth relationship with family
members5. Support deficit from family and friends6. Conflict with husband, sibling and relatives
3. Care Giving Stressors
1. More demand of care giving time2. Caring autistic children is difficult because theyhave their own world
3. Unpredictable child behavior4. Increase caregiving burdens5. Serving an autistic child is difficult to bear
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INSTRUCTION: The following is a list of Physical, Emotional,Behavioral, Mental and Relational Symptoms of Stress. I f asymptom applies to you over the past six months or you anticipate thesymptom occurring in the coming year, kindly put a check () mark onthe appropriate box. Choose all that applies.
1. Physical Stress
( ) headache( ) loss bowel movement( ) dizziness( ) tiredness( ) sleep problems( ) others (please specify): ___________________________________
2. Emotional Stress( ) anger/ irritability/ impatient( ) depressed/ detachment( ) anxious/ panic( ) fatigue( ) work against will( ) others (please specify): ___________________________________
3. Behavioral Stress( ) poor work performance/ low motivation( ) unable to complete task( ) criticizing others( ) arguing with or picking fights( ) poor time management
( ) others (please specify): ___________________________________4. Mental Stress( ) lack of concentration/ attention( ) irrational beliefs( ) forgetfulness( ) difficulty of making decision( ) making more mistakes in doing work
5. Relational Stress( ) resenting good times other have( ) nagging( ) not trusting others
( ) withdrawn/ isolated( ) using people to your advantage( ) others (please specify): ___________________________________
Part IV:COPING MECHANISM AND THE EXTENT OFEMPLOYMENT
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INSTRUCTION: The following is a list ofCoping Mechanisms that areeffective for combating and preventing Stress. Kindly put a check ()mark on the appropriate box as to:
SCALE INTERPRETATION
3 Always2 Sometimes1 Never
Coping MechanismExtent of
Employment3 2 1
How do you usually handle stressful situation?
1. Emotion-Focused Coping
1. I maintain a sense of humor2. I use relaxation techniques to reduce bodytension such as yoga or imagery guide.
3. I keep myself busy4. I pray for guidance and strength5. I Distract myself thru (watching T.V., eating, etc)6. I ignore problem in a hope that it will just go
away
2. Problem-Focused Coping
1. I am able to ask for and receive support from
friends, family members or professionals as abuffer against stress.2. I try to Learn the vocabulary necessary to
effectively communicate with the childs need3. I try to arrive a certain solution for the problem
encountered4. In conflict situations, I am able to speak up on
my own behalf, honestly express my opinions,feelings, and wishes, give constructive criticism,and refuse unrealistic requests.
5. I am able to establish priorities, take action on
my plans, schedule effectively, avoidprocrastination and pace my efforts.
6. I take time out
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