it he natural sugars in fruit that make it so delicious increase the carbs, but com- pared to...

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Transcript of it he natural sugars in fruit that make it so delicious increase the carbs, but com- pared to...

Page 1: it he natural sugars in fruit that make it so delicious increase the carbs, but com- pared to sugar-laden desserts, fruit—in moderation—is a great alternative. Berries are among

Supplies food energy for your body Types of carbs –Simple carbohydrates (sugars) in sugar from a sugar bowl, fruit, and milk –Complex carbohydrates.

Supplies food energy for your body Types of carbs –Simple carbohydrates (sugars) in sugar from a sugar bowl, fruit, and milk –Complex carbohydrates.

Inside Your Carbs

Inside Your Carbs

Clase Carbs 2

Clase Carbs 2

Carbohydrate Digestion Good Carbs, Bad Carbs, Insulin and You!

Carbohydrate Digestion Good Carbs, Bad Carbs, Insulin and You!

5280 "Craving Carbs"

5280 "Craving Carbs"

Fitting Bike Carbs

Fitting Bike Carbs

Make It Happen! PROTEIN Egg HEALTHY CARBS Whole wheat bagel HEALTHY CARBS Multigrain crackers HEALTHY CARBS Whole wheat tortillas HEALTHY CARBS Brown rice HEALTHY CARBS Corn HEALTHY

Make It Happen! PROTEIN Egg HEALTHY CARBS Whole wheat bagel HEALTHY CARBS Multigrain crackers HEALTHY CARBS Whole wheat tortillas HEALTHY CARBS Brown rice HEALTHY CARBS Corn HEALTHY

Information presented by Collegiate and Professional ... · Lean protein + Long-lasting carbs + Fat (small amount) + Colorful fruit or veggie + Fluids Grilled salmon or chicken +

Information presented by Collegiate and Professional ... · Lean protein + Long-lasting carbs + Fat (small amount) + Colorful fruit or veggie + Fluids Grilled salmon or chicken +

Jan21 Carbs Lipids

Jan21 Carbs Lipids

Classification of Carbs

Classification of Carbs

7-DAY MEAL PLANNER (1200kcal non-vegetarian) Breakfast Bran flakes (40g); 100ml semi-skimmed milk 180kcal; 34.2g carbs 1 apple 49kcal; 11.3g carbs 1 portion of fruit and veg Snack

7-DAY MEAL PLANNER (1200kcal non-vegetarian) Breakfast Bran flakes (40g); 100ml semi-skimmed milk 180kcal; 34.2g carbs 1 apple 49kcal; 11.3g carbs 1 portion of fruit and veg Snack

Carbs Mixers

Carbs Mixers

Lecture 3 Carbs

Lecture 3 Carbs

LOCA Elimination Diet Food List P1 11 17 16 · For one day of intake: keep berries to 1/4 a cup or less and additional fruit should be 1/2 of the fruit. Net Carbs= Carbs - Fiber Net

LOCA Elimination Diet Food List P1 11 17 16 · For one day of intake: keep berries to 1/4 a cup or less and additional fruit should be 1/2 of the fruit. Net Carbs= Carbs - Fiber Net

High Carbs vs. Low Carbs: Which is Better?

High Carbs vs. Low Carbs: Which is Better?

Tune Mikuni Carbs

Tune Mikuni Carbs

7-DAY MEAL PLANNER (1500kcal vegetarian) Breakfast Apple and muesli smoothie 301kcal; 49.8g carbs 1 portion of fruit and veg Snack 2 tbsp almonds (20g) 124kcal; 2g carbs Banana (100g

7-DAY MEAL PLANNER (1500kcal vegetarian) Breakfast Apple and muesli smoothie 301kcal; 49.8g carbs 1 portion of fruit and veg Snack 2 tbsp almonds (20g) 124kcal; 2g carbs Banana (100g

Carbs Meta 2

Carbs Meta 2

Carbs powerpoint

Carbs powerpoint

Breakfast AM Snack Lunch PM Snack Dinner Snack AM Snack Lunch PM Snack Dinner Snack Carbs Serving/grams Carbs Serving /grams Carbs Serving/grams Carbs Serving Grain products Breads

Breakfast AM Snack Lunch PM Snack Dinner Snack AM Snack Lunch PM Snack Dinner Snack Carbs Serving/grams Carbs Serving /grams Carbs Serving/grams Carbs Serving Grain products Breads