Breakfast AM Snack Lunch PM Snack Dinner Snack AM Snack Lunch PM Snack Dinner Snack Carbs...
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Breakfast AM Snack Lunch PM Snack Dinner Snack Carbs Serving/grams Carbs Serving/grams Carbs Serving/grams Carbs Serving/grams Carbs Serving/grams Carbs Serving/grams Grain products Breads Serving Size Pasta Serving Size All types ½ cup Bagel (large) ¼ bagel Couscous (cooked) ½ cup Barley (cooked) ½ cup Cereals Serving Size Bread 1 slice Bulgar, Kasha (cooked) ½ cup Bran flakes, 100% Bran ½ cup Chapati or Roti 1 x 6" Cooked cereals (oatmeal) ¾ cup Croutons ¾ cup Cereal Flaked, unsweetened ½ cup Crackers (soda type) 7 Shredded wheat biscuit 1 Dinner Roll 1 small Shredded wheat bite size ½ cup English muffin ½ Corn flakes ⅔ cup Hamburger or hot dog bun ½ Cheerios ¾ cup Kaiser roll ½ Starchy Vegetables Serving Size Naan ¼ x 6” Pita bread (6” diameter) ½ small Corn (canned whole kernel) ½ cup Pizza Crust 1 slice (1/12) Corn-on-the-cob 1 small Plain dinner roll 1 small Potato (cooked) ½ medium Quinoa (cooked) ½ cup Potato (mashed) ½ cup Rice 1/3 cup Potato (French fries) 10 regular Rice cakes 2 Taco Shells 2 (5 inch) Tapioca (cooked) 3 tbsp Tortilla (wrap), flour 1 x 6" Carbohydrate Food List N N N FOODS 1 = 15 OF
Transcript of Breakfast AM Snack Lunch PM Snack Dinner Snack AM Snack Lunch PM Snack Dinner Snack Carbs...
Breakfast AMSnack Lunch PMSnack Dinner Snack
CarbsServing/grams
CarbsServing/grams
CarbsServing/grams
CarbsServing/grams
CarbsServing/grams CarbsServing/grams
Grainproducts
Breads ServingSizePasta ServingSize
Alltypes ½cup
Bagel(large) ¼bagel Couscous(cooked) ½cup
Barley(cooked) ½cupCereals ServingSize
Bread 1slice
Bulgar,Kasha(cooked) ½cup Branflakes,100%Bran ½cup
ChapatiorRoti 1x6" Cookedcereals(oatmeal) ¾cup
Croutons ¾cup CerealFlaked,unsweetened ½cup
Crackers(sodatype) 7 Shreddedwheatbiscuit 1
DinnerRoll 1small Shreddedwheatbitesize ½cup
Englishmuffin ½ Cornflakes ⅔cupHamburgerorhotdogbun ½ Cheerios ¾cup
Kaiserroll ½StarchyVegetables ServingSize
Naan ¼x6”
Pitabread(6”diameter) ½small Corn(cannedwholekernel) ½cup
PizzaCrust 1slice(1/12) Corn-on-the-cob 1small
Plaindinnerroll 1small Potato(cooked) ½medium
Quinoa(cooked) ½cup Potato(mashed) ½cup
Rice 1/3cup Potato(Frenchfries) 10regular
Ricecakes 2 TacoShells 2(5inch)
Tapioca(cooked) 3tbsp
Tortilla(wrap),flour 1x6"
CarbohydrateFoodList
N N N FOODS1 =15 OF
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FruitsandJuices OtherChoicesFruit ServingSize Juice ServingSize Sweets&TreatsServingSize
Apple 1mediumApricot,grape,guava,mango,prune,cranberryjuice ¼cup Arrowroot,
gingersnapcookies 3
Applesauce,unsweetened ½cup
Apple,pear,pineapple,papaya,pomegranate,orangejuice ½cup Brownie 2inchsquare
Banana ½medium ClamatoJuice 2/3cup Cake,unfrosted 2inchsquareBlackberries,strawberries 2cups Milk&Alternates ServingSize
GranolaBar(28g) 1bar
Blueberries,raspberries 1cup Hardcandy,mints 2
Cherries 15 Milk 1cup IceCreamORFrozenYogurt ½cup
Dates 2 Milk,buttermilk 1cup Jell-O ⅓cupDriedFruit(mixed) ¼cup Milk,cannedorevaporated ½cup Jellybeans 5Grapefruit ½medium Milk,chocolate ½cup Licorice 1smallGrapes 15 Milk,powdered 4tbsp Marshmallows 2largeKiwi 2medium Milk,soy(plain) 1cup Muffin ½smallMango,diced ½medium Milk,soy(flavored) ½cup Popsicle ½Melon(cantaloupe,honeydew,watermelon)
1cup Yogurt,regular(sweetened)ie.Activia,Greek
½cupPretzels 7large
Orange,tangelo,tangerine 1medium Yogurt,plain 1cup SweetPickles 3small
Orange,mandarin 2medium Yogurt,artificiallysweetened ¾cup Condiments ServingSizePear 1mediumSugarBeverages ServingSizePeach 1medium Jam,jellies 1tbsp
Pineapple ¾cup Icedtea,sweetened ⅓cup Sugar,white,brown,icing 3tsp
Plums 2medium CranberryCocktail ⅓cup Sweetrelish 2tbsp Regularpop ½cup Syrup,maple 3tsp
MyFoods ServingSize MyFoods ServingSize MyFoods ServingSize
