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GOOD CARBS, BAD CARBS AND THE GLYCAEMIC INDEX · 2018-05-19 · Carbohydrates classification Good carbs or bad carbs? What’s the Glycaemic Index (GI) of foods? The GI index and
Supplies food energy for your body Types of carbs –Simple carbohydrates (sugars) in sugar from a sugar bowl, fruit, and milk –Complex carbohydrates.
Carbs=sugar Provide body with energy 2 types Complex=starches Ex. Pasta, cereal, grain, etc. Simple= sugars Ex. Fruit, veggies, candy,
Baby Got Carbs!!
good carbs and bad carbs
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