How to recover

FASTfrom

a

BAD DAY at work ?© Success Coach Nilesh

The ONLY REASON it takes longer for

you to recover is that

you may still be

focusing on the pain

part of the bad day.

Here are my

TOP STRATEGIES

to help you Recover

FAST

from the Bad Day at work:

To feel better faster you need DIFFERENT AND EMPOWERING THOUGHTS

and to get these faster, change your physiology.

If you are just sitting and thinking about pain then get up and do some

physical activity.

STRATEGY 1

that will change your physical state.

Go for run, Go for brisk walk, Jogging,

or Jumping Jacks

STRATEGY 2

Immediately after this LISTEN TO THE ENERGETIC SONGS,

MUSIC.

If possible listen to MOTIVATIONAL AUDIOS, VIDEOS.

(Now a days you can easily keep this with you all the time in your

mobile)

STRATEGY 3

an EMPOWERING PHRASE FOR YOU and

as long as you can.

Here are some of the empowering personal phrases used by my

clients:

(a) I’m the Best. (b) I can handle anything.

(c) I’m Smart. (d) I can do it.

(e) I'm capable of anything etc.

Make sure your empowering phrase starts with “I”.

DON’T THINK about the pain from the painful,

lousy state.

First TAKE YOURSELF TO STRONG STATE and then

you’ll feel more CONFIDENT, EMPOWERED and

RESOURCEFUL to deal with any issues in your

life.

Then recovering from Bad day at work will be

just a piece of cake for you

Want more?

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See More at

www.SuccessCoachNilesh.com

See More at

www.SuccessCoachNilesh.com