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NutritionalConsiderations

Part I

NutritionalConsiderations

Part II

EnvironmentalConsiderations

Part II

ProtectiveEquipment

Part I

ProtectiveEquipment

Part II

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EnvironmentalConsiderations

Part I

Sugars and starches are examples of

A. FatsB. ProteinsC. CarbohydratesD. Vitamins

The most efficient source of energy is:

A. CarbohydratesB. ProteinsC. FatsD. Water

Which of the following groups are all fat-soluble vitamins?

A. D, A, B, CB. K, E, BC. A, D, E, KD. C, B, E, K

The basic units that make up proteins are called:

A. Amino acidsB. PolysaccharidesC. MonosaccharidesD. Glucose

A mineral that is most abundant in the body and is necessary for bone formation is:

A. PhosphorusB. CalciumC. IronD. Zinc

Which nutrient may prevent pre-mature aging, certain cancers, and heart disease?

A. CarbohydratesB. ProteinC. MineralsD. Antioxidants

The use of this supplement may cause weight gain, gastrointestinal upset and renal dysfunction.

A. EphedrineB. CreatineC. Ginkgo BilobaD. Guarana

Which of the following describes a person who will eat cheese, drink milk, and eat vegetables, but excludes

eggs from his/her diet?

A. Total vegetarianB. LactovegetarianC. OvolactovegetarianD. Semivegetarian

During a weight-loss program, how many pounds should be lost per week?

A. 3 to 4B. 4 to 5C. 2 to 4D. 1 to 2

Which of the following is not true of alcohol?

A. It is a diureticB. Depresses the central nervous systemC. Contains vitamins and mineralsD. Has 7 calories/gram

Heat can be gained and/ or lost by the body in all of the following ways EXCEPT:

A. ConductionB. ConversionC. EvaporationD. Radiation

Most people replace no more than _____ of water lost through sweating when exercising in hot and humid

climates.

A. 10%B. 25%C. 35%D. 50%

A critical consideration in avoiding heat stress is to:

A. AcclimatizeB. Identify susceptible athletesC. Eat a well balanced dietD. Use electrolyte solutions

A heat disorder characterized by profuse sweating, diarrhea, persistent muscle cramps and dizziness with

loss of coordination is:

A. Heat crampsB. HypothermiaC. Exertional heat strokeD. Exertional heat exhaustion

BonusAbsence of sweating with hot, flushed skin, sudden collapse,

altered consciousness and seizures is indicative of:

A. Exertional heat exhaustionB. Exertional heat strokeC. Heat crampsD. Hypothermia

In giving emergency treatment for a heat stroke victim, the athletic trainer should direct efforts at:

A. Replacing the athlete’s fluid quicklyB. Measuring rectal temperatureC. Calling an ambulanceD. Rapid whole body cooling followed by transport to

the hospital

Which of the following conditions is caused by peripheral vasodilation of the superficial vessels, hypotension or a

pooling of blood in the extremities, which results in dizziness, fainting, and nausea?

A. Heat crampsB. Exertional heat exhaustionC. Heat syncopeD. Exertional heat stroke

A syndrome that reflects a desynchronization of the athlete’s biological time clock or jet lag is called:

A. AcclimatizationB. Acute mountain sicknessC. Circadian dysrhythmiaD. Chilblain

As an athletic trainer, what is the first step that should be taken after seeing lightning or hearing thunder?

A. Stop activity at once and seek shelterB. Wait to see another bolt before leaving the fieldC. Once you see the bolt, listen for the thunder to see

how far the storm isD. Crouch down on the field

BONUSIf the flash to bang is 15 seconds, how far away is

lightening occurring?

A. 3 MilesB. 1 MileC. 6 MilesD. 5 Miles.

The organization responsible for helmet certification standards is:

A. Athletic Equipment Manager AssociationB. National Collegiate Athletic AssociationC. American National Standards InstituteD. National Operating Committee on Standards for

Athletic Equipment

When one is fitting a football helmet, all must be considered EXCEPT:

A. The warning label is affixed to the outside of the helmet

B. The chin strap is equal on both sidesC. The helmet has been properly certifiedD. The player's hair is dry

All of the following are concerns when setting the standards for protective equipment EXCEPT:

A. Material durabilityB. Equipment testingC. Requirement for wearD. The color, look, and style

A disadvantage of contact lenses is the possibility of:

A. Eye irritation caused by dust getting under the lensB. Loss of peripheral visionC. Corneal abrasionD. Astigmatism

An intraoral mouthguard performs all of the following EXCEPT:

A. Reducing the chance of concussionsB. Minimizing lacerations to the lips and cheeksC. Protecting teeth from fracturesD. Minimizing fractures to the cheek bone

An effective bra holds the breasts to the chest to prevent:

A. Breast contusionB. Breast abrasionsC. Nipple chafingD. Stretching of Cooper's ligaments

Which of the following is not a component of an athletic shoe?

A. LowersB. SoleC. UppersD. Toe box

What common injury listed below would be treated by constructing a protective pad?

A. Knee collateral ligament sprainB. Hamstring strainC. Lateral ankle sprainD. Quadriceps contusion

Which of the following knee braces would be used to control range of motion after surgical repair?

A. RehabilitativeB. FunctionalC. ProtectiveD. Neoprene sleeve

Neoprene sleeves, shoe inserts, heel cups, ankle braces and helmets are all considered:

A. Custom equipmentB. Off-the-shelf equipmentC. Functional equipmentD. Rehabilitative equipment

Make your wager

List the 3 types of knee braces