Gym Info Pack - irp-cdn.multiscreensite.com Info... · guide you through the workout of the day. We...
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About our Gym Our Circuit We offer a specially designed 30 minute circuit that targets every muscle group. All the circuit machines work on resistance - no having to adjust weights! In between machines, the coach will be on hand to guide you through the workout of the day. We take the "guesswork" out of fitness! Prices: R550 Monthly R500 on a 6 month Contract R450 on a 12 month Contract Add on 1 Aerial Yoga or Pilates Class p.w for R200 extra p.m *Contracts payable monthly via debit order. R200 Once off registration fee Opening Hours Monday -Thursday: 6.00 - 10.30 & 15.00 - 19.00 Friday 6.00 - 10.30 & 14.30 - 17.30 Saturday: 7:30 - 10:00 (9:00 - 10:00 no coach) Book a FREE trial session! For more into please email [email protected] or call us on 0743569907. Aerial Yoga Classes Aerial Yoga Aerial yoga is a type of yoga which uses a hammock/ yoga swing to allow students to perform postures. It combines traditional yoga with moves inspired by Pilates, dance and acrobatics. It is great for anyone who spends a long time sitting, or who has back pain, because it has a decompressing effect on the body. Aerial Yoga helps improve strength, flexibility & balance. Aerial Pilates Aerial Pilates combines traditional Pilates methods and techniques with the use of an aerial yoga hammock. The result is fun full body workout that improves flexibility, strength, and balance.In addition the gentle inversions are wonderful for the back and neck. Hammocks are lower to the floor making this more suitable for beginners. Prices: Vouchers: 5 x classes = R500 (valid 1 months) 12 x classes = R1000 (valid 3 months) Contracts: 6 Months/ 12 month: 1 Class p.w =R450 / R400 pm 2 Classes p.w =R600 / R550 Class Booking essential Please consult attached time table for class times Trial Class R100 / Drop in R150 Group fitness Classes Group fitness classes: Our Express Fitness Classes are 30 minute group fitness classes that focus on strength & cardio training. Guaranteed to have you working up a sweat! Drop in Fitness Classes: R50 / R500 for 15 class pass (Free for gym or studio members) Time Table: Monday: 16:00 Express Abs 17:45 Dance Fit Tuesday: 8:15 Dance Fit 16:30 Kickboxing 17:00 Booty Barre Wednesday: 17:15: Booty Barre Thursday: 8:00 Full Body 16.30 Bums & Tums 17:00 Dance Fit For more info or to sign up: www.bodymindfitness.co.za Shop 91 & 93 Glen Village North Center, Faerie Glen, Pretoria East
Transcript of Gym Info Pack - irp-cdn.multiscreensite.com Info... · guide you through the workout of the day. We...
About our Gym
Our Circuit
We offer a specially designed 30 minute circuit thattargets every muscle group. All the circuit machineswork on resistance - no having to adjust weights! In
between machines, the coach will be on hand toguide you through the workout of the day. We take
the "guesswork" out of fitness!
Prices: R550 Monthly
R500 on a 6 month ContractR450 on a 12 month Contract
Add on 1 Aerial Yoga or Pilates Class p.w for R200
extra p.m
*Contracts payable monthly via debit order. R200Once off registration fee
Opening Hours
Monday -Thursday:
6.00 - 10.30 & 15.00 - 19.00 Friday
6.00 - 10.30 & 14.30 - 17.30Saturday:
7:30 - 10:00 (9:00 - 10:00 no coach)
Book a FREE trial session!For more into please email [email protected]
or call us on 0743569907.
Aerial Yoga Classes
Aerial Yoga
Aerial yoga is a type of yoga which uses ahammock/ yoga swing to allow students to performpostures. It combines traditional yoga with moves
inspired by Pilates, dance and acrobatics. It is greatfor anyone who spends a long time sitting, or whohas back pain, because it has a decompressingeffect on the body. Aerial Yoga helps improve
strength, flexibility & balance.
Aerial Pilates
Aerial Pilates combines traditional Pilates methodsand techniques with the use of an aerial yoga
hammock. The result is fun full body workout thatimproves flexibility, strength, and balance.In
addition the gentle inversions are wonderful for theback and neck. Hammocks are lower to the floor
making this more suitable for beginners.
Prices:
Vouchers:5 x classes = R500 (valid 1 months)
12 x classes = R1000 (valid 3 months)
Contracts:6 Months/ 12 month:
1 Class p.w =R450 / R400 pm2 Classes p.w =R600 / R550
Class Booking essential
Please consult attached time table for class times
Trial Class R100 / Drop in R150
Group fitness Classes
Group fitness classes:
Our Express Fitness Classes are 30 minute groupfitness classes that focus on strength & cardio training.
Guaranteed to have you working up a sweat!Drop in Fitness Classes: R50 / R500 for 15 class pass
(Free for gym or studio members)
Time Table:
Monday: 16:00 Express Abs17:45 Dance Fit
Tuesday: 8:15 Dance Fit
16:30 Kickboxing17:00 Booty Barre
Wednesday: 17:15: Booty Barre
Thursday: 8:00 Full Body
16.30 Bums & Tums17:00 Dance Fit
For more info or to sign up:
www.bodymindfitness.co.za
Shop 91 & 93 Glen Village North Center, Faerie
Glen, Pretoria East
