FIRST AID PAGES 341-342. Minor Injuries Muscle Cramp Sudden and sometimes painful contractions of...
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Transcript of FIRST AID PAGES 341-342. Minor Injuries Muscle Cramp Sudden and sometimes painful contractions of...
FIRST AID
• PAGES 341-342
Minor
Injuries
Muscle Cramp• Sudden and sometimes painful
contractions of the muscles• Occur when muscles are:
– Tired– Overworked– Dehydrated
• Treatment – Stretch and massage– Drink water
Strain
• Injury to a muscle or tendon• Tendons attach muscles to bones
Sprain
• Injury to a ligament• Ligaments attach bones to bones
Treatment for minor injuries
• (Protect from further injury)• R.I.C.E.• REST• ICE – 20 minutes on, 20 minutes off• COMPRESSION• ELEVATION
Tendonitis
• Tendons are inflamed or swollen• Ice and rest
Major Injuries
Fractures
• Break in the bone• Closed fracture (simple) – bone
stays in the skin• Open fracture (compound) - bone
breaks through the skin.
Dislocation
• Separation of the bone from the joint• **Do not try to put back into place**
Treatment for fractures and dislocation
• Immobilize • Call 911 or go to ER
Concussion
• Results from a blow to the head• Can cause swelling of the brain• Warning signs include:
– Headache– Vomiting– Dizziness– Loss of memory
• Seek medical help immediately