Fall Program Guide

YMCA OF SOUTHWESTERN INDIANA

YOUBELONG HEREFALL PROGRAM GUIDESeptember 12 - December 18

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Do You Know the Y?At the Y, strengthening community is our cause. The Y serves three crucial areas of focus to help individuals, families and communities learn, grow and thrive.

The Y is for Youth Development, because we believe that all kids deserve opportunities to discover who they are and what they can achieve. That’s why, through the Y, youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

The Y is for Healthy Living, improving the nation’s health and well-being. The Y brings families closer together, encourages good health and fosters connections through fi tness, sports, fun and shared interests.

The Y is for Social Responsibility, giving back and providing support to our neighbors. The Y has been listening and responding to our communities’ most critical needs for 160 years. Whether developing skills or emotional well-being, welcoming and connecting diverse populations or advocating for healthier communities, the Y fosters the care and respect all people need and deserve.

YMCA Locations Downtown YMCA

www.ymca.evansville.net/downtown222 NW 6th Street

Evansville, IN 47708812.423.9622

Lowell & Helen DuniganFamily YMCA

www.ymca.evansville.net/dunigan6846 Oak Grove RoadEvansville, IN 47715

812.401.9622

Community Outreachwww.ymca.evansville.net/outreach

222 NW 6th StreetEvansville, IN 47708

812.423.9622

YMCA CaldwellCommunity Outreach

1930 Garvin StreetEvansville, IN 47713

812.473.7220

YMCA Camp Carsonwww.campcarson.org2034 Outer Lake RoadPrinceton, IN 47670

812.385.3597

What’s Inside Information ..................................................................................3

Membership ............................................................................4-5

For Youth Development ...................................................6-20

Child Care ......................................................................................6

Education and Leadership ..................................................7-8

Arts and Humanities .................................................................9

Swim, Sports, and Play ..................................................10-20

Camp ...........................................................................................20

For Healthy Living ...........................................................21-29

Family Time ...............................................................................21

Health, Well-being & Fitness ......................................22-26

Sports & Recreation ......................................................27-28

Group Interests ................................................................28-29

For Social Responsibility ...............................................30-31

Community Health ..................................................................30

Services & Skills Development ...........................................31

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INFORMATION

Fall Program Guide 2011 3

MEMBERSHIP

Fall Program Guide 20114

More than a MembershipWhen you join the Y, you’re joining an experience – an experience that affects the whole person – spirit, mind and body. At the Y we are a community that works together to ensure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. Stop by today to take a tour to experience some of the free services the Y offers with membership: Child Watch, Youth Activity Center, land and water exercise classes, web based customized workout tool with online weight management program and opportunities to connect with your community.

How Do I Register?Program registration is quick and easy, just:

CLICK or

Call to register at:812.423.9622

or812.401.9622

Visit our website at:www.ymca.evansville.net

Stop by either branch:222 NW 6th Street or6846 Oak Grove Road

CALL, VISIT

Facility Hoursof Operation

Monday through Thursday5:00 am to 9:00 pm

Friday5:00 am to 8:00 pm

Saturday6:00 am to 6:00 pm

Sunday1:00 pm to 6:00 pm

Holiday HoursLabor Day

5:00 am to 2:00 pm

Thanksgiving Closed

Christmas Eve 5:00 am to 2:00 pm

Christmas DayClosed

New Years Eve 5:00 am to 2:00 pm

New Years DayClosed

Facility Member (FM) Allows full use of the Downtown and Dunigan Family YMCAs, including all membership benefi ts. Members also receive free or reduced pricing on programs.

Program Member (PM) Participants who enroll in individual YMCA programs (swim lessons, basketball, etc.) without being a Facility Member.

Refund Policy For YMCA programs, a credit or refund will be given before the fi rst class. Participants have the option of receiving a credit or a cash refund for 80% of their fee. After the fi rst class, refunds and credits are given for medical reasons only. Credits and refunds should be requested at the Member Service Desk or from the program director.

Scan this code to fi nd out why you belong at the Y.

MEMBERSHIP


Program Registration Dates

Session I September 12- October 30 (FM) Facility Member Registration August 15

(PM) Program Member Registration August 22

Session II October 31- December 18 (FM) Facility Member Registration October 17

(PM) Program Member Registration October 24

Times Fees7:30 - 5:30 pm $15 per day (FM) / $20 per day (PM)

FOR YOUTH DEVELOPMENT


CHILD CAREBEFORE AND AFTER SCHOOL CAREAs the largest not for profit provider of school-age programs, the Y helps hundreds of children each year reach their fullest potential in a welcoming, supportive environment by incorporating the values of caring, honesty, respect, responsibility and faith into all of our youth services programming each day. We give children the solid foundation they need to

thrive – not only in school, but beyond. We offer Before and After School programming at: JH Castle, Sharon, Newburgh, Chandler, Loge, Oakdale and Yankeetown in Warrick County. In Vanderburgh County at Evansville Lutheran School and Christ the King. In Posey County at Marrs, West, South Terrace, and North. We look forward to helping your child get a great start and finish to the day. Scan code to view brochure.

Parents Night OutHey parents! Enjoy a night out and take the worry out of finding a babysitter. Children ages 3-12 will participate in fun activities including gym games, table games and crafts. Children must be potty-trained. The Youth Activity Center will also be open for children to enjoy the Wii, Xbox Kinect and an interactive snowboarding game. Children will be separated into age appropriate groups. Pizza and drinks will be provided. Space is limited so please register by the Wednesday prior to the event.

Location Days Times FeesDunigan Sa, August 20 6:30 -10:30 pm $15 first child / $12 ea. add’l sibling Dunigan Sa, September 24 6:30 -10:30 pm $15 first child / $12 ea. add’l siblingDunigan Sa, November 19 6:30 -10:30 pm $15 first child / $12 ea. add’l sibling Dunigan Sa, December 31 6:30 -12:30 pm $20 first child / $17 ea. add’l sibling

Our Mission:The YMCA of Southwestern Indiana, Inc., following the example of Jesus Christ, responds to community needs by serving all people, especially youth, through relationships and activities that promote healthy spirit, mind, and body.

SNOW DAY CARE The YMCA offers an option for working parents on days when school is canceled due to snow and ice. We offer supervised games, swimming, open gym time, and activities in our youth center for school age children (K-6). Each child should bring a lunch, swim suit and towel daily. A $15 non-refundable registration fee is required to reserve your spot for any snow day session. The snow day program is held at the Downtown YMCA. Registration is limited, so make sure to register early!



IN IT TO WIN ITIN IT TO WIN IT, through a partnership with Youth First, Inc., with grant funding from the Old National Bank Foundation, is a FREE leadership program open to 7th and 8th grade youth. Based on the book, “The 7 Habits of Highly Effective Teens” by Sean Covey, IN IT TO WIN IT is an eight week program which introduces youth to the leadership qualities they already possess and how to grow stronger in areas such as time management, prioritizing, goal setting and resisting peer pressure as well as building strong relationships with friends and family.

EDUCATION AND LEADERSHIPAcademic Enrichment

Location Days TimesBoonville Public Library M, September 12 - November 14 6:00 - 7:30 pm Dunigan Th, September 15 - November 17 6:00 - 7:30 pm

Y’s RangersThis half day preschool program is for 3-4 year olds. Children DO need to be completely potty trained and 3 years of age by August 1 to enroll.

Location Days Times FeesDunigan T, Th 8:30 -11:00 am $70 (FM) / $80 (PM)

Caring CadetsThis half day preschool program is for 4-5 year olds. Children must be potty trained and 4 years of age by August 1 to enroll. This class focuses on kindergarten-readiness skills. There will be an annual $25 curriculum fee for this class which will be due with the first month’s tuition. The books will be kept at school for your child’s use.

Location Days Times FeesDunigan M, W, F 8:30 -11:00 am $90 (FM) / $100 (PM)

Half-Day Preschool EnrichmentWe provide an opportunity for children 3-5 years of age to participate in a half day preschool program. Teachers will provide hands on experience for your child while developing basic social and academic skills in a Christian environment. These classes run September through May and follow the EVSC school calendar. A non-refundable $40 deposit is due upon enrollment. Tuition is paid monthly and is due the first day of each month. Space is limited. Currently registering for the 2011-2012 school year. Our classes begin the week of September 6.



Safe SitterWould you know what to do if a child was choking while you were babysitting? Would you know how to call 911 or how to handle a nosebleed? Safe Sitters will learn all these things and more! Safe Sitter is a nationally recognized babysitting preparation program for boys and girls 11-13 years of age. Gift Certificates are available for purchase. Students need to bring their own lunch. Manual is included.

Location Days Times FeesDunigan Sa, October 1 9:00 - 2:00 pm $42 (FM) / $58 (PM)Dunigan Sa, December 3 9:00 - 2:00 pm $42 (FM) / $58 (PM)

Homeschool Youth Get FitThis class will teach children 6-12 years of age about healthy lifestyles, endurance muscle strength and flexibility while playing games in a noncompetitive environment.

Location Days Times FeesDunigan Th 10:30 -11:30 am $28 (FM) / $38 (PM)

Homework HelpIt’s Back to School time and we know how important it is to set children up for success in school. Getting help with homework could be essential to your child’s school performance. Starting this fall we will be offering free homework help for your children while you workout! This program is available to members in 1st through 8th grades. They will be tutored by volunteers from local high schools and colleges. If interested, please call the Youth Activities Center Voicemail Line at 426-6210 ex: 3345 with your child’s grade, subject matter, and preferred day and time from the available times below. We will then give you a call by September 27 for your first tutoring time.

Location Days Times FeesDowntown M, W 4:00 - 7:00 pm (30 min. sessions) Free (FM only)

Add Water Instant Fun

Youth swim lessons are a fun way to learn to swim in a safe and caring

environment.

For more information, go to pages 16 - 20.



ARTS AND HUMANITIESExpress Yourself Art Classes for KidsChildren will learn about how to incorporate certain elements of art into their artwork, as well as learning about famous artists and the techniques they used. Artwork will be created using many different mediums. These classes will be taught by individuals with Art Degrees.

Location Days Ages Times FeesDowntown Sa 4 - 7 10:00 - 10:45 am $35 (FM) / $45 (PM)

Downtown Sa 8 -12 11:00 - 11:45 am $35 (FM) / $45 (PM)

Spanish for KidsChildren will learn small phrases as well as colors, numbers, and the alphabet from enthusiastic tutors from USI’s Modern and Classical Languages Department. Children will also learn about Spanish culture and have a fiesta at the end of each session to celebrate what they have learned! Classes will be fun and effective for every child!

Location Days Ages Times FeesDowntown Sa 5 - 8 9:00 - 9:45 am $25 (FM) / $35 (PM)Downtown Sa 9 -12 10:00 - 10:45 am $25 (FM) / $35 (PM)

Homeschool Spanish The downtown YMCA will now be offering weekly Spanish classes to homeschool students. These classes will utilize supplemental resources for extra practice, interactive lessons on the computer, also homework, quizzes and tests for better retention. These classes will be comparable to a University style curriculum.

Location Days Ages Times Fees

Downtown T 12 -17 8:15 - 9:00 am $25 (FM) / $35 (PM)



SWIM, SPORTS, AND PLAYCompetitive Swimming and Sports

Location Days Times FeesDowntown T 4:30 – 6:00 pm $45 (FM) / $65 (PM)

Downtown Th 5:30 – 7:00 pm $45 (FM) / $65 (PM)

Downtown Su 5:00 – 6:30 pm $45 (FM) / $65 (PM)

Riptides Swim TeamOn the YMCA swim team, everyone is a champion. The emphasis is on having fun and doing one’s best. The team is open to all children ages 6-18. Swimmers must be able to complete 50 meters (2 lengths of the pool) without stopping, have the ability to swim freestyle and backstroke, and complete at least an hour practice. A free trial period is available for those kids who want to try the team for a week.

Location Days Times FeesDowntown M, W, Th, Sa Varied $30 (FM) per month / $45 (PM) per month

Riptides Stroke Technique ClinicThis month long clinic is an excellent introduction to the sport of competitive swimming and is a great lead up for any swimmer wishing to participate with the YMCA Riptides swim team. It’s also a great way for current swim team members to brush up on their skills. Participants will be presented with the four competitive strokes, starts and turns, and introduced to various drills and workouts for each. This class meets 3 days per week.

Location Session Days Times FeesDowntown September 12 – October 8 M 5:30 – 6:30 pm $42 (FM) / $58 (PM)

Downtown September 12 – October 8 Th 6:00 – 7:00 pm $42 (FM) / $58 (PM)

Downtown September 12 – October 8 Sa 8:15 – 9:15 am $42 (FM) / $58 (PM)

High School Swim ConditioningThis class will focus on conditioning for your high school swimming season. Swimmers will focus on improving competitive swimming skills, which will include racing starts, flip turns, stroke mechanics and endurance. Each session will consist of a half hour of dry land training followed by an hour of pool work. This program meets three days per week. Program begins September 13 until high school swim season begins.

VOLUNTEERINGAT THE Y

With a focus on youth development, healthy living and social responsibility, Y volunteers give men, women and children the support they need to be

healthy, confident, connected and secure. For more

information, please visit our website at:

www.ymca.evansville.net



Youth Sports Programs

All Star Clinic This clinic is designed for 3-5 year olds. Participants will be introduced to several sports throughout the session. Sports may include indoor soccer, basketball, Tee-ball, kickball, football, and more. Scan the code to the right to see our kids at play.

Location Days Times Fees Dunigan T 10:00 -11:00 am $35 (FM) / $60 (PM) Dunigan F 10:00 -11:00 am $35 (FM) / $60 (PM)

Toddler All-Stars This class is designed to keep your toddler active! Children will have fun playing in the gym while learning basic sports skills, fun movement, songs and character values. Each week we will focus on a new sport. Ages walking–3 years old

Location Days Times Fees Dunigan T 11:00 - 11:45 am $30 (FM) / $50 (PM)

Pee Wee T-BallThis YMCA sport will focus on skill development, rules of baseball, fundamentals, and YMCA character values. Ages 3-6. Parent involvement is crucial to run this program. Parent coaches are highly encouraged. Parent/Coaches meeting will be held on Monday, August 29 at 6:00 pm.

Location Session Days Times FeesDunigan September 12 - October 31 M 5:00 - 6:00 pm $40 (FM) / $60 (PM)

Fitness Fun with KidsThis program, for youth 8 - 13 years of age, will make fi tness fun. Kids will perform exercises, drills and activities designed to promote their health and well-being. Turn off the T.V., grab a bottle of water and a mat or towel and be prepared to have fun and getfi t outside!

Location Days Times FeesDunigan T 4:00 - 5:00 pm $30 (FM) / $45 (PM)

Adapted SoccerThis class is designed to work on the dribbling, passing, footwork and understanding of game concept. The class will include scrimmaging and will be held at the Charis Sports Fields at the Dunigan Branch. This program will run Fall Session I only.

Location Days Times FeesDunigan M 4:00 - 5:00 pm $32 (FM) / $54 (PM)



Youth SoccerThis eight week co-ed league is a great educational experience for young players to learn a new sport and have FUN in a non-competitive environment. Players will learn teamwork and sportsmanship. The league is divided by ages: Pee Wee (ages 3-4), Kickers (ages 5-6) & Jugglers (ages 7-8). Parent/Coaches meeting will be Monday, August 15 at 6:00 pm.

Dunigan August 23 - October 18 T 3 - 4 5:15 - 6:00 pm $54 (FM) / $74 (PM)Dunigan August 25 - October 20 Th 5 - 8 5:15 - 6:15 pm $59 (FM) / $79 (PM)

Location Session Days Ages Times Fees

NFL Flag FootballThe Dunigan Family YMCA is hosting another NFL Flag Football League for boys and girls ages 3-11. There will be no practice/games on September 3 for Labor Day. Parent/Coaches meeting will be on Wednesday, August 17 at 6:00 pm.

Location Session Days FeesDunigan August 27 - October 22 Sa $69 (FM) / $89 (PM)

FOR WEATHER CANCELLATIONS, PLEASE CALL THE

YMCA SPORTS HOTLINE

(812) 401-9644OR EITHER BRANCH

MAIN LINE.

Youth BasketballThis program is for boys and girls ages 3-11. The league is divided by ages: All Stars (age 3-4), Rookies (ages 5-6), Winners (ages 7-8), and Champions (ages 9-11). This league will focus on participation, teamwork, hand-eye coordination, and skill development. Everyone plays! This program also incorporates the YMCA Character Values of Caring, Honesty, Respect, Responsibility, and Faith. Dunigan YMCA Parent/Coaches meeting will be Monday, October 17 at 6:00 pm.

Location Session Days FeesDunigan October 24 - December 18 Sa $61 (FM) / $81 (PM)



Youth Basketball Personal TrainingTake your basketball game to the next level with 15 year veteran basketball trainer, Troy Sowders. As a basketball instructor, he has over 15,000 hours of personal training experience plus countless hours of camp, clinic, league and team instruction.

Location Times/Dates Fees Dunigan/Downtown by appointment $50 / hr

Youth Basketball ClinicThese fun-filled clinics for kids will focus on skill development, teamwork and participation in an exciting, stimulating environment. It’s a great opportunity for children to learn new skills or hone the ones they already possess. Basic fundamentals such as passing, dribbling, shooting and offensive & defensive play will be taught in a fun, supportive environment.

Location Days Times Ages FeesDowntown W 5:30 - 6:30 pm 6 - 8 $35 (FM) / $65 (PM)

Downtown W 6:30 - 7:30 pm 9 -12 $35 (FM) / $65 (PM)

Dunigan Th 4:00 - 5:00 pm 3 - 5 $35 (FM) / $65 (PM)

Dunigan Th 5:00 - 6:00 pm 6 - 8 $35 (FM) / $65 (PM)

10 and Under Youth TennisThis new 2011 USTA program, for children 5 to 10, will incorporate fundamentals, individual and team games as well as developmental techniques.

Location Session Days Times FeesDunigan September 12 - November 16 M, W 3:30 - 4:30 pm $89 (FM) / $109 (PM)

GymnasticsParent & Tot GymnasticsThis program is designed to introduce gymnastics to children ages 18 months - 3 years old. A parent must accompany each child to each class. Children will learn basic gymnastics skills and should wear comfortable clothing. Saturday class will run session one only.

Location Days Times FeesDunigan M 10:00 - 10:30 am $30 (FM) / $52 (PM)

Dunigan T 9:00 - 9:30 am $30 (FM) / $52 (PM)

Dunigan F 10:00 - 10:30 am $30 (FM) / $52 (PM)

Dunigan Sa 11:00 - 11:30 am $30 (FM) / $52 (PM)

Tumble FunThis fun gymnastics class promotes physical activity and coordination in a relaxed environment. Ages 4 and up will enjoy activities, tumbling, and new skills. Saturday class will run session one only.

Location Days Times FeesDunigan Sa 11:30 -12:30 pm $40 (FM) / $80 (PM)



RollersThis Level I gymnastics program is designed to focus on the “building blocks” of the four events: vault, uneven bars, balance beam and floor exercise. This is a beginner’s level class for ages 4 and up. No experience is needed. Saturday class will run session one only.

Location Days Times FeesDunigan M 4:00 - 5:00 pm $35 (FM) / $60 (PM)Dunigan T 4:00 - 5:00 pm $35 (FM) / $60 (PM) Dunigan W 5:00 - 6:00 pm $35 (FM) / $60 (PM)Dunigan Sa 10:00 -11:00 am $35 (FM) / $60 (PM)

SwingersThis Level II gymnastics program is designed with the progressions of basic skills learned in the Rollers Level I class

Location Days Times FeesDunigan M 5:00 - 6:00 pm $35 (FM) / $60 (PM)

Dunigan W 4:00 - 5:00 pm $35 (FM) / $60 (PM)

Location Days Times FeesDunigan T, Th 5:00 - 6:00 pm $65 (FM) / $110 (PM)

DanceIntro to DanceThis class offers an introduction to various forms of dance for children ages 4–7. Let your children enjoy the wonderful world of dance and improve motor control, all while having fun!

Dunigan Sa 2:00 - 2:45 pm $35 (FM ) / $60 (PM)

KippersThis Level III gymnastics program is for the more advanced gymnast, adding complexity and combinations.

Location Days Times Fees

YMCA 5KThe first leg of the YMCA Series of Races, the YMCA 5K sponsored by Fifth Third Bank,

will be held on Saturday, August 6 at 7 am. This fast and flat 5K course starts and finishes at the Downtown YMCA. For more information or to register, go to:

www.evansvillehalfmarathon.org



ZumbAtomicZumbAtomic is the perfect way to show kids how exercising, dancing and staying fit can be a blast! This class is a Latin American inspired kids’ dance-fitness program with a little international flavor thrown in the mix. In this class we dance, get fit, play games, laugh and have a lot of fun. This is exercise in disguise.

Location Class Days Ages Times FeesDunigan Big Starz M 8 -13 3:30 - 4:15 pm $25 (FM) / $40 (PM)

Dunigan Lil’ Starz M 4 - 7 4:15 - 4:45 pm $25 (FM) / $40 (PM)

Little Dragons This 30 - minute Taekwondo class is especially designed for children ages 4-6. Participants will learn basic Taekwondo moves which help develop major motor skills.

Location Days Times FeesDunigan T 6:00 - 6:30 pm $30 (FM) / $50 (PM)

Little Dragons 2 Nights per week(Instructor Approval Required)


Youth TaekwondoThis program, for ages 7 and older, is an excellent opportunity for children to learn the basics of this challenging form of martial arts in a safe, non-competitive environment.

Location Days Times FeesDowntown M, W 6:30 - 7:30 pm $55 (FM) / $75 (PM)

Taekwondo Level IThis program offers a safe, controlled environment for student, ages 7 to adult, to learn, advance and master the art of Taekwondo.


Taekwondo Level IIThis program, for ages 7 and older, is an excellent opportunity for children to learn the basics of this challenging form of martial arts in a safe, non-competitive environment and builds upon skills acquired in Level I.




Parent/Tot $32 (FM) / $54 (PM)(6-24 months of age) This class is designed to be a time that the parent spends with the child in the water. This is not a traditional swim lesson, and the children will not be taught to swim on their own. Both parents (and grandparents) are welcome to attend.

Youth Swim Lessons

DAY TIMEW 6:15 - 6:45 pmSa 10:00 - 10:30 am

LOCATION: DUNIGAN

DAY TIMET 9:15 - 10:00 amT 5:15 - 6:00 pm T 6:15 - 7:00 pmSa 9:30 - 10:15 amSa 10:30 - 11:15 am

LOCATION: DOWNTOWN

Pike Six-Week Session $32 (FM) / $54 (PM) (3-5 years of age) This level is for the new swimmer, still apprehensive of the water. Children will work on water adjustment and independent movement in the water.

DAY TIMEM 4:30 - 5:15 pmM 5:30 - 6:15 pmW 4:30 - 5:15 pmW 5:30 - 6:15 pmSa 10:30 - 11:15 am Sa 11:30 - 12:15 pm

LOCATION: DUNIGAN

Perch $32 (FM) / $54 (PM)(age 24-36 months) – This level helps children start moving more independently through the water under their parents’ guidance. Parents learn more about assisting their children. An adult is required to be in the water with each child.

DAY TIMEW 6:15 - 6:45 pmSa 10:00 - 10:30 am

LOCATION: DUNIGAN

Eel Six-Week Session $32 (FM) / $54 (PM) (3-5 years of age) This level is for children who are comfortable in the water. Skills taught are kicking, floating and the progressive paddle stroke.


LOCATION: DOWNTOWNDAY TIMEM 4:30 - 5:15 pmM 5:30 - 6:15 pmW 4:30 - 5:15 pmW 5:30 - 6:15 pmSa 10:30 - 11:15 am Sa 11:30 - 12:15 pm

LOCATION: DUNIGAN



Ray Six-Week Session $32 (FM) / $54 (PM) (3-5 years of age) Rays should be able to paddle on front, back, and side 15 feet without support and feel comfortable in deep water. Breathing strokes and sitting dives will be taught.

LOCATION: DUNIGAN

DAY TIMET 5:15 - 6:00 pmSa 9:30 - 10:15 am

LOCATION: DOWNTOWN

Starfish Six-Week Session $32 (FM) / $54 (PM) (3-5 years of age) Students must be able to swim 40 feet without support on the front, back, and side. The focus is on increasing endurance and independence. Kneeling dives will be taught.

DAY TIMEW 4:30 - 5:15 pmSa 11:30 - 12:15 pm

LOCATION: DUNIGAN

Polliwog Six-Week Session $32 (FM) / $54 (PM) (ages 6 and above) This level is for children who are comfortable in the water. Skills taught are kicking, floating and the progressive paddle stroke.

DAY TIMET 5:15 - 6:00 pmT 6:15 - 7:00 pmSa 9:30 - 10:15 amSa 10:30 - 11:15 am

LOCATION: DOWNTOWN LOCATION: DUNIGAN


LOCATION: DOWNTOWN

DAY TIMEM 4:30 - 5:15 pmW 5:30 - 6:15 pmSa 10:30 - 11:15 am

DAY TIMEM 4:30 - 5:15 pmM 5:30 - 6:15 pmW 4:30 - 5:15 pmW 5:30 - 6:15 pmSa 10:30 - 11:15 am



Fish Six-Week Session $32 (FM) / $54 (PM) (ages 6 and above) In this advanced level, swimmers will learn butterfly and turns as well as perfect the other strokes learned in previous levels. This group may begin to learn intermediate diving skills.

DAY TIMET 6:15 - 7:00 pmSa 9:30 - 10:15 am

LOCATION: DOWNTOWNDAY TIMEW 5:30 - 6:15 pmSa 11:30 - 12:15 pm

LOCATION: DUNIGAN

Guppy Six-Week Session $32 (FM) / $54 (PM) (ages 6 and above) In this level, children will improve skills for back crawl and front crawl including beginning rhythmic breathing. They will also begin to learn elementary backstroke. This group may learn beginning diving skills.

DAY TIMET 5:15 - 6:00 pmT 6:15 - 7:00 pmSa 9:30 - 10:15 amSa 10:30 - 11:15 am

LOCATION: DOWNTOWN

DAY TIMEM 4:30 - 5:15 pmM 5:30 - 6:15 pmW 4:30 - 5:15 pmSa 10:30 - 11:15 am

LOCATION: DUNIGAN

Minnow Six-Week Session $32 (FM) / $54 (PM) (ages 6 and above) This intermediate class will teach breaststroke and sidestroke as well as improve skills for front crawl, back crawl, and elementary backstroke.

DAY TIMET 5:15 - 6:00 pmSa 10:30 - 11:15 am

LOCATION: DOWNTOWN

DAY TIMEM 5:30 - 6:15 pmSa 11:30 - 12:15 pm

LOCATION: DUNIGAN



Shark $32 (FM) / $54 (PM) (ages 6 and above) In this advanced class, swimmers will learn trudgen crawl, inverted breaststroke, and perfect skills for primary strokes.

DAY TIMET 6:15 - 7:00 pmSa 9:30 - 10:15 am

DOWNTOWN

Flying Fish Six-Week Session $32 (FM) / $54 (PM) (ages 6 and above) This level will help swimmers perfect their strokes, learn new turns, and increase their endurance.

DAY TIMET 6:15 - 7:00 pmSa 9:30 - 10:15 am

LOCATION: DOWNTOWN

DAY TIMEW 5:30 - 6:15 pmSa 11:30 - 12:15 pm

LOCATION: DUNIGAN

Private Swim InstructionPrivate swim instruction is available for those children who feel a one-on-one lesson with an instructor is preferred. Lessons are designed to give participants individualized attention in order to improve or master their swimming skills. Call to set up specific times and days.

Location FeesDowntown & Dunigan $14/half hour (FM) / $18/half hour (PM)

Scout Troop AquaticsBring your Scout Troop to learn water safety, proper stroke technique, boating safety and other skills necessary for water related badge requirements. A trained YMCA lifeguard or swim instructor will assist you. Call to schedule your troop!

Location FeesDowntown & Dunigan $40/half hour (FM)



Downtown T, Th 7:30 - 8:30 am $40 per family/month (FM) / $50 per family/month (PM)

Homeschool Swim LessonsChildren 3-13 years of age will be grouped by skill level according to the YMCA Progressive Swim Program. The pool will be open for open swimming immediately after lessons. Parents will be expected to accompany children ages 7 and younger in the pool during open swim.

Location Days Times FeesDowntown T 9:15 -10:00 am $28 (FM) / $38 (PM) Dunigan W 3:00 - 3:45 pm $28 (FM) / $38 (PM)

Homeschool Swim for FitnessParents looking for a class to supplement a physical education curriculum will find it here. Children 6-18 years of age will learn/improve all four strokes with emphasis on correct form, conditioning and stretching. Children will also have the option of swim team participation if interested.


CampWINTER BREAK CAMPThis program is offered on days when children are out of school for Christmas break. Children will have the opportunity to engage in activities which will benefit them emotionally, physically and educationally. The camp is conducted and planned by staff trained to meet the needs of children and provide adult role models. The children will participate in field trips, crafts, swimming, gym time and much more. Each child will need to bring a lunch, swim suit and towel each day. Registration begins in mid-November and is held at the Downtown YMCA.

December 19-23, December 26-30 6:30 am – 5:30 pm $95 (FM) / $110 (PM)

Dates Times Fees

FOR HEALTHY LIVING


FAMILY TIME

Location Days Times Fees Downtown T 5:30 - 6:15 Free (FM) / $5 (PM)

Family FitnessCome and connect as a family while you workout together in this class! Have fun as you get healthier performing fitness circuits, stretches, strengthening exercises and fitness games. FREE class with membership!

Holiday Craft DayChildren 3-12 years of age will have a fun time making a special surprise for the holidays. All materials are provided. Children must come in with a fun and creative mind! Parents are asked to stay with their children under the age of 8. Registration is required.

Location Theme Date Times FeesDunigan Thanksgiving F, November 18 3:30 - 4:30 pm $3 per child Dunigan Christmas F, December 9 3:30 - 4:30 pm $3 per child

Family Fun Night Fall Harvest CarnivalJoin us for our next Dunigan Family YMCA Family Fun Night. The theme for this fun-filled event is a Fall Harvest Carnival. Activities will include carnival games with prizes, face painting, open swim, musical entertainment and much more. This event is open to the community. Registration is required.

Location Days Times Fees Downtown F, November 25 5:00 am - 1:00 pm Free (FM) / $5 per child (PM)

Location Days Times Fees Dunigan Sa, October 15 6:30 - 9:30 pm $3 per person or $10 per family

WOMEN’S WELLNESS WEEKEND

PRESENTED BY ST. MARY’S

See Page 30 for more details

Black Friday EventAttention Shoppers! The YMCA will be extending our childcare services to allow you to shop the morning after Thanksgiving. We will be allowing parents to leave their children (ages 6 months to 13 years) in our care for up to 5 hours while they shop. Childwatch and YAC rules apply to all children. Please bring food and drinks for children. Snacks will not be provided. Refrigeration will be available. This event is open to the community and registration is required by Wednesday, November 23 by 5:00 pm.

FOR HEALTHY LIVING


HEALTH, WELL-BEING & FITNESSGroup Classes

American Kenpo KarateAmerican Kenpo Karate is a balanced system of self defense, utilizing both hands and feet. Kenpo is known for its very fast hand speed and powerful kicks.

Location Days Times Fees Dunigan M, W 7:00 - 8:00 pm $50 (FM) / $70 (PM)

Adult TaekwondoThis program is an excellent opportunity for adults to learn the basics of this challenging form of martial arts in a safe, non-competitive environment.

Location Days Times Fees Downtown M, W 6:30 - 7:30 pm $55 (FM) / $75 (PM)

Adult Taekwondo Level IThis program is an excellent opportunity for adults to learn the basics of this challenging form of martial arts in a safe, non-competitive environment.

Location Days Times Fees Dunigan T, Th 6:30 - 7:30 pm $55 (FM) / $75 (PM)

Adult Taekwondo Level IIThis program is an excellent opportunity for adults to learn the basics of this challenging form of martial arts in a safe, non-competitive environment and build upon the skills acquired in Level I.

Location Days Times Fees Dunigan T, Th 7:30 - 8:30 pm $55 (FM) / $75 (PM)

Group Exercise Classes We are always here for you, helping you to live healthier and make new connections and friends. Let our certified instructors challenge and motivate you to lead a healthy lifestyle. Our classes are for all levels ages 14 and older. Please go to www.ymca.evansville.net for an updated schedule.

Location FeesDowntown & Dunigan Free (FM) / $5/class (PM)

FOR HEALTHY LIVINGYoga for AthletesThis is a yoga class based on dynamic stretching and strengthening poses that will help to prevent athletically-induced injuries, heal existing or previous injuries, but also address pain, tightness, and asymmetry in the body that is sport specific. It offers a great cardio, toning, and core strengthening component while stretching every muscle group in the body to help enhance sports performance. A great work-out meets a healing and restorative series.


Location Days Times Fees Downtown Th 5:00 - 5:45 pm $35 (FM) / $60 (PM)Downtown Su 2:00 - 2:45 pm $35 (FM) / $60 (PM)

Kettlebell StrengthKettlebell strength is a high-intensity and challenging full body workout that will test each participant’s muscular strength and endurance. This class features dynamic and functional exercises based upon the use of Kettlebells.

Location Days Times Fees Dunigan W 5:30 - 6:15 pm $21 (FM) / $26 (PM)

Free Weight Strength Training Strength training is a critical component of any fitness program. Each session is designed to teach basic strength training techniques through the use of free weights to help participants increase overall muscular strength and endurance. Classes are kept small to ensure optimal hands on experience.

Location Days Times Fees Downtown Th 10:00 - 10:45 am $15 (FM) / $31 (PM)Downtown Su 3:00 - 3:45 pm $15 (FM) / $31 (PM)Dunigan T 4:15 - 5:00 pm $15 (FM) / $31 (PM)

Boot CampThis drill-oriented class is designed to provide cardiovascular work as well as strength training using fitness tools and our new Energi Fitness Stations. Boot Camp is a challenging workout for those who require an intense workout to increase their fitness level. Boot Camp runs second session only.

Location Days Times Fees Dunigan T, Th 5:30 - 6:30 am $50 (FM) / $75 (PM)

FOR HEALTHY LIVING


Personal Fitness ChallengeThis 7 week weight loss challenge will be comprised of teams of individuals who will work together and independently to lose weight. Each team will have a staff member as team captain/coach who will help guide and motivate the team throughout the challenge. Prizes will be awarded.

Healthy Lifestyles

Location Days Times Fees Downtown Th 9:00 -10:00 am $32 (FM) / $54 (PM)Downtown Sa 8:30 - 9:30 am $32 (FM) / $54 (PM) Dunigan W 6:30 - 7:30 pm $32 (FM) / $54 (PM)Dunigan Sa 8:00 - 9:00 am $32 (FM) / $54 (PM)

ActivTrax ActivationActivTrax is a tool that creates customized workouts around your goals, strengths and wellness experience. Each time you visit the Y, you’ll receive a new and customized workout that tells you exactly what you need to do to focus on your personal well-being goals. Once activated with ActivTrax, you can begin using ActivTrax Nutrition. The Nutrition Program will guide you toward eating properly to enjoy your healthier lifestyle!

Location Times FeesDowntown & Dunigan by appointment Free (FM)

Youth Wellness OrientationAll YMCA members ages 12 – 13 must complete this orientation class to use the Dunigan Family YMCA Wellness Center. The orientation will provide information such as proper use of equipment, safety and how exercise affects the body. The participant will also learn how to set up a fitness program and use the cardiovascular and weight training equipment with proper technique. A minimum of 24 hours is required for pre-registration and cancellation.

Location Times FeesDunigan by appointment $10 (FM)

YMCA Kids Half Marathon

sponsored by Old National Bank

Saturday, October 8, 4:30 pm.

Kids log 12 miles in the weeks leading to the event. On race

day, kids in grades K through 8, complete their 13th mile to the

official race course line. The party starts and finishes on the Old

National Bank lawn. For additional information go to:

www.evansvillehalfmarathon.org

FOR HEALTHY LIVING

Lifeguard TrainingThe American Red Cross Lifeguard Training is approximately a 31 hour course which provides participants with the knowledge, skills and training necessary to become a lifeguard. Participants must be 15 years of age on or before the final scheduled session of the course.

Location Session Days Times Fees Downtown October 9 – November 20 Su 1:00 – 7:00 pm $190 (FM) / $205 (PM)


Personal Training and Buddy Personal TrainingWe know that sometimes it’s hard to take the first steps in becoming healthier. That is why we are here for you, to give you the extra motivation and guidance that you need. Our personal trainers can help you with weight loss, body toning, sport specific training, injury prevention and post rehabilitation, plus help you develop and reach your goals for a healthier you! Ask at the Wellness desk for Buddy Personal training rates.

Location Times / Date Fees per hourDowntown & Dunigan by appointment $30 (FM) / $40 (PM)

Pilates Personal TrainingPilates focuses on engaging the mind with the body to create exercises that involve the whole body, with attention to the breath, proper form and efficient movement patterns. Private and semi-private instruction allow for needed individual attention and modification of exercises for maximum benefit. Buddy Personal Training Rates apply for small groups. Ask at the Wellness desk for Buddy Personal training rates.

Wellness CoachingThis program consists of six, 30-60 minute sessions once a week. It’s a basic program for members that are new to exercise and need some direction. The program will focus on cardiovascular fitness and provide an equipment orientation using ActivTrax.

Nutrition CounselingOne-on-one consultations include an assessment of current nutrition status, education and counseling for a healthier lifestyle.

Location Days/Times FeesDowntown & Dunigan by appointment $30/hour (FM) / $40/hour (PM)

Location Days/Times FeesDowntown & Dunigan by appointment Free (FM)

Water Activities

Location Times / Date Fees per hourDowntown & Dunigan by appointment $30 (FM) / $40 (PM)

FOR HEALTHY LIVING


Water FitnessOur water fitness classes have everything that you’re looking for - flexibility, range of motion, muscle conditioning, improved cardiovascular endurance and muscle tone by using the buoyancy and resistance of the water. This is a great way to workout with no impact or harmful effects on joints and muscles. Ideal for all fitness levels, non-swimmers included.

Location Fees Downtown & Dunigan Free (FM) / $54 for 3 days per week, $37 for 2 days per week (PM)

Arthritis Foundation Aquatic ProgramThis low impact water exercise program is for those with arthritis or other physical impairments. Water buoyancy and resistance exercises are designed to help increase joint mobility and muscle strength as well as provide exercise and relieve discomfort.

Location Days Times Fees Downtown M, W, F 10:15 - 11:00 am Free (FM) / $54 (PM)Downtown M, W, F 1:30 - 2:15 pm Free (FM) / $54 (PM) Dunigan M, W, F 9:45 - 10:30 am Free (FM) / $54 (PM)Dunigan M, W, F 9:30 - 10:15 am Free (FM) / $54 (PM)

AquaNatalThis water exercise class is designed to help pre and post natal women maintain their strength, flexibility, and conditioning levels in a safe, fun, and informative environment. It is also a great opportunity for women to share pregnancy tips and concerns. Physician’s written approval is required.

Location Days Times Fees Dunigan M, W 6:15 - 7:00 pm Free (FM) / $37 (PM)

Teen/Adult Swim InstructionIt’s never too late to learn to swim! We offer adult swim lessons for ages 14 years old and up. Our trained aquatics staff will teach you how to float, acquire safety skills, or become a proficient lap swimmer. We offer private or group adult swim lessons.

Location Days Times Fees Downtown T 7:00 - 7:45 pm $32 (FM) / $54 (PM)

FOR HEALTHY LIVING


SPORTS AND RECREATIONAdult Team SportsAdult Flag FootballAre you ready to enjoy a great team-building experience? Come and join us in our Adult Flag Football League. This league stresses fundamentals as well as team atmosphere where everyone gets involved. This league is designed to bring adults together in fellowship as well as to allow a release for those with a competitive edge. Men and women of all skill levels are invited to join. There is a minimum of 8 and a maximum of 14 players on each roster. Final rosters must be turned in before the first game is played. Games will be 7 vs. 7. Every participant must bring an ID to the first game and sign a participation waiver. Games will be played on Sundays. League meeting on Monday, August 15 at 6pm.

Location Session Days Times Fees Dunigan August 28 - October 30 Su 1:00 - 4:00 pm $400 per team

Mens Basketball League This program is for men interested in playing basketball in a recreational league. Players must be 18 and out of high school to participate. Referees will be provided.

Location Session Days Times Fees Dunigan October 2 - December 11 Su 5:00 -10:00 pm $400 per team

FOR HEALTHY LIVING


GROUP INTERESTSLife-long LearningBeginning Knitting (ages 14 and up)In this class you will learn the basics of knitting, including casting on and off and the knit and purl stitch. During this class you will create a scarf and a hat. A list of materials will be emailed to you after you register.

Location Session Days Times Fees Downtown October 6 - October 27 Th 5:30 - 7:30 pm $20 (FM) / $30 (PM)

Beginning Digital PhotographyDo you have a passion for photography but your photos never come out the way you would like? In this class you will learn the basics of how to use your camera, plus tips and tricks for creating more compelling compositions. Over the three week session students will come back with images to be critiqued and talk about methods of making the images better.

Location Session Days Times Fees Downtown September 12 - September 26 Sa 10:00 - 12:00 pm $25 (FM) / $35 (PM)

Adult Co-Ed SoccerYMCA Adult Soccer is a great way to get involved in a competitive community with a group of friends from school or work while maintaining an emphasis on sportsmanship and the YMCA values of Caring, Honesty, Respect, Responsibility and Faith.

Location Session Days Times Fees Dunigan September 11 - October 30 Su 1:00 - 4:00 pm $400 per team

FOR HEALTHY LIVING


Beginning WatercolorIn this class students will learn the basics of watercolor techniques including paper stretching, color mixing, and creating depth with color and brush control. Supplies will not be provided for this class (a list of needed supplies will be provided to students after they register). The first class will be extended to three hours to allow time for basic instruction before allowing students to paint. There will be a limit of ten students to each class.

Location Session Days Times Fees Downtown November 1 - November 3 T, W, Th 5:30 - 8:30 pm $50 (FM) / $65 (PM)

Beginning Spanish for AdultsThis class is intended for adults who have never studied Spanish. It will cover the basics starting with vocabulary (alphabet sounds, colors, numbers, days of the week, verbs, etc). This beginning Spanish class will provide the student with positive motivation and an interactive, but structured class with proper usage and consistency. This class will be a way to learn the basics in a supportive group environment taught by enthusiastic instructors!

Location Days Times Fees Downtown Sa 11:00 -12:00 pm $30 (FM) / $40 (PM)

Private Spanish Lessons for AdultsThese lessons will be taught similarly to the Beginning Spanish classes for adults, but can be tweaked to meet your specific needs or wants. If you would like to schedule private lessons, please call the YMCA to set up a time with the instructor.

Location Fees Downtown $14 per half hour (FM) / $18 per half hour (PM)

YMCA 10K sponsored by D-Patrick

Saturday, September 10, 7 am

Evansville Half Marathon presented by Integra Bank Sunday, October 9, 7 am

Register for one event or for the entire series to be eligible for series awards. Go to

www.evansvillehalfmarathon.org for more information or online registration.

Off-Season Endurance TrainingAre you a triathlete or wanting to become one? This program is for you! Join us for “brick night” each Thursday where we will be swimming then cycling indoors. Your instructor will teach swimming drills, proper stroke techniques and lead you through swim workouts followed by an exciting group cycling session. This program will run second session only.

FOR SOCIAL RESPONSIBILITY


Community Health

Location Days Times Fees Dunigan Th 7:00 - 9:00 pm $50 (FM) / $75 (PM)

Triathlon TrainingWhether or not a triathlon is in your future, this training will give participants the opportunity to swim, ride and run, building endurance and core strength.


Location Date Times FeesCamp Carson F, September 16 – Su, September 18 6:00 pm F – 12:00 Su $150 (FM) / $200 (PM)

Women’s Wellness Weekend presented by

This educational and fun wellness retreat is for women ages 18 and older who want to start, continue or enhance their wellness. This retreat, held at beautiful Camp Carson, will feature workshops, lectures and activities on various wellness topics, including nutrition, exercise and relaxation. Get away from the stress and join us for a weekend devoted to your spiritual, mental and physical health! Campers will experience traditional camp activities as well as various fitness classes, hikes and much more! All meals, workshop materials, workshops and lodging included!

Downtown W 4:30 – 6:30 am $50 (FM) & $75 (PM)

FOR SOCIAL RESPONSIBILITYServices and Skills Development


Relationship FitnessDon’t sweat your relationship! This Make it Last workshop from Community Marriage Builders is for couples at any stage – dating, engaged, married or separated. Couples will learn to exercise new skills in conflict resolution, anger management, love languages, talking and listening.

Family Fun Night Fall Harvest Carnival

Join us for our next Dunigan Family YMCA Family Fun Night. The theme for this fun-filled event is a Fall Harvest Carnival.

Activities will include carnival games with prizes, face painting, open swim, musical entertainment and much more.

See Page 21 for more information.

Location Days Session TimesDowntown Th October 13, 20, 27 and November 3 5:15 - 7:15 pmDunigan M September 19, 26, October 3 & 10 5:45 - 7:45 pm

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Fall Program Guide

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Transcript of Fall Program Guide