1/2 OffJOINING FEE

thru the month of September!

PROGRAM GUIDESeptember-December 2015STAUNTON-AUGUSTA FAMILY YMCA

Phone: 540-885-8089 Fax: 540-885-7240 Website: www.saymca.org Facebook: STAUNTON-AUGUSTA FAMILY YMCA Twitter: SAYMCA

OUR NEW EQUIPMENT

has arrived!

HOURS OF OPERATIONMonday-Thursday 5:30am-10:00pmFriday 5:30am-9:00pmSaturday 7:00am-7:00pmSunday 1:00-7:00pm

HOLIDAY CLOSINGS Easter Sunday Thanksgiving DayIndependence Day Christmas EveMemorial Day Christmas DayLabor Day New Years Day

Limited hours on New Year’s Eve.

YMCA AMENITIESIndoor Tennis Court Indoor Track (13.5 laps = 1 mile)Indoor Pool (Junior Olympic, 25 meters, 6 lanes)Basketball Courts (2) Racquetball/Handball Courts (2)Wellness Center (weight room/cardio room)Men’s & Women’s Locker Rooms, Saunas and Steam RoomsFamily Locker Rooms Hot TubMulti-Purpose Room (birthday parties and rentals)Teen Center Three Group Fitness Studios

YMCA MEMBER ADVANTAGESProgram Member Rates No ContractY-Away Program Strength & Cardio EquipmentVA Alliance Free Group Fitness ClassesTennis and Racquet Sports Swimming & Water ActivitiesQuality Child Care Youth ProgrammingTeen Center Free Wifi

A PART OF OUR FAMILYSometimes you want to go where everybody knows your name, and at the Y, we consider you part of our family. Whether it’s an extra special greeting on your birthday or special rates on all Y programs and services, you’ll find yourself right at home at the Y.

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When you become a member of the Staunton-Augusta Family YMCA you not only strengthen yourself - you strengthen our community. There are so many ways you can use your membership, and there’s no limit to the positive impact you can make on your own life and on the lives of others. Enjoy your health, engage with your friends and neighbors and give back to those in need. Join the Staunton-Augusta Family Y today...it might just change your life.

MEMBERSHIP RATESMEMBERSHIP MONTHLY JOINING TYPE FEE FEEYouth (through age 17) $13 $25Full Time Student (ages 18-22) $37 $25Individual $46 $75Married Couple $61 $100Married Couple with Children $66 $100One-Parent Family (non-married) $57 $100Senior Adult (ages 60+) $37 $75Senior Married Couple $44 $100

Family members must be claimed as dependents on your income taxes. Children must be 22 or younger to be included on the Married Couple with Children membership.

MEMBERSHIP CARDSY membership cards are non-transferable and must be presented to enter the facility. Picture ID is required for guests.

GUEST POLICYAll guests must show a picture ID. Guest Fee $20: Adult, $10: Youth. All in-town guests must be with an adult Staunton-Augusta Family Y member and pay the Guest Fee for each visit. Out-of-town guests without a member may visit two times per year and pay the Guest Fee for each visit. Out-of-state guests with an adult Staunton-Augusta Family Y member may visit four times/month for free. Guests who present a photo ID and belong to a participating YMCA AWAY program, any Virginia Y, or who are on active military duty (must present military ID) may visit free four times/month. The purpose behind our guest policy is to enhance member service to current members who are encouraging a friend to join and to make reasonable accommodations for members of other YMCAs traveling in our area, out-of-town family of current members and out-of-town visitors.

REFUNDS Refunds will only be given for classes cancelled due to insufficient enrollment. Credit will be issued for an illness when it results in the loss of class days and is supported by a doctor’s note. Fees will not be pro-rated for classes missed without medical documentation. Memberships can be placed on a medical hold when supported by a doctor’s note. Every effort will be made to make-up classes that are cancelled due to inclement weather and emergency situations.

FINANCIAL ASSISTANCEAt the Y, we believe our community will grow stronger when everyone has the opportunity to live healthier. That’s why the Y welcomes people of all ages, races, ethnicities, religions, abilities and financial circumstances. Our programs embrace diversity, and address the needs of our community. We offer scholarships for memberships and programs through our Financial Assistance Program. Applications for membership and program scholarships are available at the front desk. Please fully complete the application and return it with all required documentation; incomplete applications will not be processed. The approval process takes four to six weeks.

PROGRAM REGISTRATIONRegistration for programs listed in this brochure may be completed at the Front Desk. Selected program registrations may be completed on-line. Registrations are processed in the order received and MUST include payment.

JOIN US TODAY!

READY TO JOIN?Come in and talk with our staff. We’ll give you a tour and explain our programs and services.

OUR ADMINISTRATIVE STAFF Josh Cole, Executive Director Rhonda Shinaberry, Associate Executive Director Jeff Collins, Business Manager Georgiann Catlett, Administrative Office ManagerCandace Martin, Administrative Assistant Jon Harris, Maintenance DirectorWendy Shutty, Fitness Director Carol Byrd, Active Older Adults (AOA) CoordinatorDomenic Zaccaria, Program DirectorWindsor Vaughn, Assistant Program DirectorAnna Ruth Simmons, Membership RepresentativeSharon Mayo, Playroom CoordinatorBeth Valentine, Lifeguard CoordinatorBarbara Knopp, Interim Swim Lesson CoordinatorDave Boger, Chaplain

OUR MISSION

“We, the Staunton-Augusta Family YMCA, are a charitable organization committed

to putting Christian principles into practice through programs that

promote the health of spirit, mind, and body for all.”

SWIM LESSONSCONTACT BARBARA KNOPP, Interim Swim Lesson Coord. barbara@saymca.org

Tuesday/Thursday Session Dates Member Registration Dates Program Participant Registration Dates September 15-October 8 September 3 (5:00 pm) September 8 October 20-November 12 October 8 (5:00pm) October 13 December 1-10 (half session) November 12 (5:00pm) November 17

Saturday Session Dates Member Registration Dates Program Participant Registration Dates September 12-October 17 September 1 September 5 October 31-December 12 October 17 October 20

Fees*: $42 Member $60 Program Participant$60* CHILD must be tall enough to stand in 3 feet of water for group lessons.

PARENT & CHILD Ages 6 mo.-3 years Infants & Toddlers w/ParentsThis class is for the child who has had little or no prior water experience and/or is hesitant about going underwater. Saturday 9:15-9:55am

PRESCHOOL Ages 3-5 years Preschool Aquatics is a progressive program that involves five components: personal growth, personal safety, stroke development, water sports and games, and rescue skills.

POLLIWOG: This class is an introductory class that teaches breath control, efficient kicking on both front and back, effective arm pulls, treading water, and safety.Saturday 10:55-11:35am Tues/Thurs 4:40-5:10pm 6:00-6:30pm GUPPY: Must complete all Polliwog level skills. Saturday 9:15-9:55am 11:45-12:25pm Tues/Thurs 4:40-5:10pm 6:40-7:10pmMINNOW: Must complete all Guppy level skills.Saturday 10:05-10:45amTues/Thurs 5:20-5:50pmFISH: Must complete all Minnow level skills.Saturday 10:55-11:35amTues/Thurs 6:00-6:30pmBARRACUDA: Must complete all Fish level skills.Saturday 11:45-12:55pmTues/Thurs 6:40-7:10pm

YOUTH Ages 6-12 years The YMCA youth swim program involves five components, personal growth, personal safety, stroke development, water sports and games, and rescue skills.

PIKE: This class is for the child who has had little or no prior water experience and/or is hesitant about going under water. Lessons develop swimming readiness through activities to build a child’s comfort level and self-confidence in the water. Saturday 9:00-9:15am 10:05-10:45am 11:45-12:25pm Tues/Thurs 4:40-5:10pm 5:20-5:50pm 6:40-7:10pm

EEL : Must complete all Pike level skills.Saturday 10:55-11:35amTues/Thurs 6:00-6:30pmRAY/STARFISH: Must complete all Eel level skills.Saturday 10:05-10:45amTues/Thurs 5:20-5:50pm

ADULT SWIM LESSONSSwim lessons for adults are offered through private and semi-private lessons or to a group of four. Lessons are available for those with special needs with an experienced instructor. Please fill out and submit a private lesson application available at the Front Desk or on-line at saymca.org.

PRIVATE SWIM LESSONSPlease fill out and submit a private lesson application available at the Front Desk or on-line at saymca.org to schedule 30-minute lessons. Receive15% off when purchasing four or more lessons.PRIVATE Lesson Fees: $20 Member; 2nd child $17 $32 Program Participant; 2nd child $29SEMI-PRIVATE Lesson Fees: $15 Member; 2nd child $13 $24 Program Participant; 2nd child $22

ACAST SWIM TEAMTryouts...September 3 at 6:30-7:00pm

2015-2016 Swim TeamCall Barbara Knopp for free evaluation and group placement. Swimmers may participate in as many practices for their level as they want each week; we encourage swimmers to attend at least three practices per week when possible. MUST be a YMCA member;Youth Memberships available.5-week sessions: September 14-October 18 January 11-February 14 October 19-November 22 February 15-March 20 November 23-January 10Times and fees vary, based on age and ability. *will be time off for holidays...approximately 20-25 practice days offered each session. CHECK OUT OUR WEBSITE FOR DETAILS!

SWIM LESSON NOTESPlease register on waitlist if class is full. Classes will be added where possible according to waitlist demand. Additional classes may be added at any time (including daytime) as

space/instructors are available; based on four or more swimmers.

*A 10% discount is given for siblings in the same session. *A minimum of four students (six for parent/child class) is required to hold class. *We no longer take credit card registrations over the phone. *Classes/times are subject to change. *If a student is registered for a class inappropriate to his swim level, the swimmer will be moved if space allows, or given a credit toward future lessons. *No refunds are given once a session has started. *Parents must remain on the Y premises during lessons. *If you are new to our program and your child has some existing swim skills, please contact the Swim Lesson Coordinator to evaluate the proper swim class placement. *Registration for classes beyond the Pike or Polliwog level is resticted to returning students, or new students who have completed a skills evaluation. Please call for evaluation before sign-ups start whenever possible so the new student will have an equal opportunity to enroll.

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YOUTH DEVELOPMENTCONTACT DOM ZACCARIA, Program Director domenic@saymca.org

WINDSOR VAUGHN, Assistant Program Director windsor@saymca.org

YOUTH HEALTH and FITNESS Ages 10-14All youth ages 10-14 must complete at least four one-hour appointments with a fitness instructor in order to use the Wellness Center. Sessions emphasize safety and alignment. See Front Desk to schedule your appointments.Fees: $20/4 appointments Member $40/4 appointments Program Participant

GIRLS VOLLEYBALL LEAGUE Ages 10-13Register by September 11One hour practice each week on either Tuesday or Wednesday; games will be held on Saturday mornings. Practice times and days are determined by the coach.Fees: $50 Member $60 Program ParticipantDates: September 15-October 31Times: Team practices once a week on Tuesday or Wednesday 5:00, 6:00, or 7:00pm (coach will notify September 12)Game Times: Saturday mornings, 10:00 or 11:00am

SATURDAY NIGHT MADNESS Ages 10-15Come and be part of the fun! Enjoy basketball, tennis, racquet-ball, pool, swimming, ping-pong, and other games with kids your age. Join us on the second Saturday of every month from 7:15-9:30pm. Pizza and drinks will be served. FREE EVENT - OPEN TO THE PUBLIC!Dates: September 12, October 10

November 14, December 12

TEEN CENTER ...NEW & IMPROVED!The only place kids can play foosball and ping pong, TVs, game systems, lounge area with couches, snack area, and homework area with their friends. The Teen Center is open to kids ages 12-18, with a three hour limit. Weekday hours 2:40-8:00pm.

BEFORE and AFTERSCHOOL ADVENTURE CLUB Ages 5-12 BEFORE SCHOOL CARE Enroll your child for our Before School CareProgram. Breakfast type foods will be provided. Get your youngster off to school with activities, games and homework help. Drop off at 7:00am and the YMCA or a Staunton City School bus will transport your child to McSwain. Space is limited. Registration is ongoing as space allows.

AFTERSCHOOL CAREWe offer a warm, caring environment where children have the op-portunity to play with school friends and make new ones. This state-licensed program is directed by an experienced leadership team offering homework assistance, healthy snacks, sports (in and out doors), arts and crafts, games, cooking, computer explo-ration, and swimming. Space is limited. Registration is ongoing as space allows.Registration Fee: $10Before Care Only Weekly Fees: $15 Member $20 Program ParticipantAfter Care Only Weekly Fees: $50 Member $55 Program ParticipantBefore AND After Weekly Fees: $59 Member $69 Program Participant

GYMNASTICS* Ages 3+Our program is progressive, cardio-based, developmental, and designed to introduce and teach beginning to intermediate skills in floor, vault, balance beam, and bars. The program enhances fine and gross motor skills using dance and rhythm. Sessions are 6-weeks long.Fees: $50 Member $65 Program ParticipantDates: September 14-October 19; November 2-December 14 Times: Preschool (3-4) Mondays, 4:15-5:00pm Beginners (5+), Mondays, 5:00-6:15pm Intermediate (5+), Mondays, 6:15-7:30pm Intermediates must have mastered cartwheels/round-off handstand for 3 seconds, able to support a good bridge or backbend, reasonable flex ibility and muscle strength.*$10 discount will be given if child is registered by the Friday before each session begins.

YOUTH BASKETBALL LEAGUE* Ages 6-15Be a part of one of the fastest growing sports programs serving Staunton and Augusta County. This league emphasizes SKILL DEVELOPMENT and FUN!! The 6-7 year-old league is co-ed. Volunteer coaches are needed!

Registration period: September 1-October 29Fees: $70 Member $85 Program ParticipantDates: Clinics held on November 3 and 5 Coaches meeting on November 6 Practices one hour/week beginning week of November 16

Games on Saturdays...January 9-March 5, 2016*$10 discount will be given if child is registered by October 15.

MUST PRE-REGISTER

MUST PRE-REGISTER

LITTLE KICKERS SOCCER Ages 3-6Registration begins September 1

Program where fun is optimal, with smaller goals, fields and teaching stations. Parents are encouraged to participate. (6-week program)Fees: $45 Member $60 Program ParticipantDates: September 12-October 17Times: Ages 3-4 Saturday mornings 8:00-8:45am Ages 3-4 Saturday mornings 9:00-9:45am Ages 5-6 Saturday mornings 10:00-10:45amLocation: McSwain School Field

LITTLE TYKES FLAG FOOTBALL Ages 5-7Registration begins September 1

Stations and Fundamental Skills set for ages 5-7. Games at the end of each practice. For FUN and FUNDAMENTAL LEARNING! Fees: $50 Member $65 Program ParticipantDates: September 22-October 27Times: Tuesdays, 6:00-7:00pmLocation: McSwain School Field

LITTLE DRIBBLERS BASKETBALL Ages 3-6Registration begins December 1

Fundamental program that makes learning fun. Youth will learn the skills of the game through fun and exciting drills and games. Parents are encouraged to participate. (6-week program). Fees: $45 Members $60 Program ParticipantDates: January 6-February 10Times: Ages 3-4 Wednesday evenings 5:00-5:45pm Ages 5-6 Wednesday evenings 6:00-6:45pm

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DOM ZACCARIA, Program Director domenic@saymca.org WINDSOR VAUGHN, Assistant Program Director windsor@saymca.org SHARON MAYO, Playroom Coordinator sharon@saymca.org

CONTACT

CHILD WATCH/PLAYROOM Ages 3 months - 11

You don’t have to worry about your children wanting to come to the YMCA while you work out. In fact you may get tired of them asking you to take them to the YMCA’s Child Watch area, open to children ages 3 months through 11 years. You can leave them in good hands and let them experience fun the Y’s way. Our playroom offers a wide variety of activities including a 20-foot high Play Place. All staff is trained in Infant/Child CPR/AED/First Aid. See monthly schedule for open times.

Fees: FREE! YMCA Family Member $2/child/visit Other Memberships (Member’s children only) $10/child/visit Program Paricipant

PARENT’S NIGHT OUT Ages 5-11Parent’s Night Out is a safe and fun environment for kids ages 5-11 to play, while parents enjoy a quiet evening to themselves or an evening out on the town. Pizza and drinks are provided as well as lots of fun! Program is supervised by trained staff. Child/ren must be signed in by 6:00pm. Pre-register at the Front Desk by the Monday before the scheduled date. Activities may include swimming, x-box, wii, and crafts. Life jackets and bubbles provided for non-swimmers. MINIMUM of 6 needed to hold event.Fees: $15/night/child Member $17.50/night/child Program ParticipantDates: September 11, October 2, November 13, December 4

Time: 5:30-8:45pm

BIRTHDAY PARTIES

HOMESCHOOL P.E. * Ages 5-12Both age groups will include a fun fitness section, a skill building portion and finish with a sports period. (6-week sessions)Fees per session: $45 Members $60 Program ParticipantSession 1: Tennis with David Shell Ages 5-8 September 17-October 22 Thursdays, 10:00-11:30amAges 9-12 September 16-October 21 Wednesdays, 1:00-2:30pm Session 2: Soccer Ages 5-8: October 29-December 3 Thursdays, 10:00-11:30amAges 9-12: October 28-December 2 Wednesdays, 1:00-2:30pm *$10 discount will be given if registered by the Friday before each session begins.

MUST PRE-REGISTERMUST HAVE 10 PARTICIPANTS PER CLASS

Available times on Friday evenings, Saturday and Sunday afternoons. Please reserve early (at least one week notice required). Includes tee-shirt for birthday child, 1-hour celebration in private room with pizza, cake, drinks, set-up and clean-up. The YMCA Character Development Theme with red, yellow, blue, and green is used for cake and decorations (limited to 25 children and adults).

Pool Party Package includes 1-hour swimming.Play Place Package includes 45-minutes in Play Place

Fees: $50 non-refundable deposit required to book party $150 Family Members $200 All others

HALLOWEEN CRAZEEVENT OPEN TO THE PUBLIC

Saturday, October 247:15-9:00pm

Join the YMCA Staff and other families for a night of haunting festivities. The YMCA ghosts and goblins will be haunting the gym, pool area, and studios with exciting games, candy, and many more fun activities. REMEMBER TO WEAR YOUR COSTUME! Fees: $1/person Anyone under 18 must be accompanied by an adult.

YOUTH DEVELOPMENT

RACQUET SPORTSCONTACT DAVID SHELL, PTR & USPTA Professional

(540) 569-0878

YOUTH TENNIS (minimum 6/class)Little Champs Ages 4-6Introduction to tennis with emphasis on FUN court activities. Group games provide motor and socialization skills. Fees: $44 Member $59 Program ParticipantDates: October 6, 13, 20, 27 (Register by September 30) November 3, 10, 17, 24 (Register by October 28)Times: Tuesdays, 3:50-4:30pm

Aspiring Champs Ages 7-10Learn the basics of tennis in a format that encourages young players to develop rally skills and proper stroke technique using successful age/size methodology.Fees: $49 Member $64 Program ParticipantDates: October 6, 13, 20, 27 (Register by September 30) November 3, 10, 17, 24 (Register by October 28)Times: Tuesdays, 3:50-4:35pm

Future Champs Ages 11-16Learn the basics of tennis and how to rally and play a match.Fees: $79 Member $94 Program ParticipantDates: October 6, 13, 20, 27 (Register by September 30) November 3, 10, 17, 24 (Register by October 28)

Times: Tuesdays, 4:45-6:00pm

TRY TENNIS FOR FREEFree Introduction to tennis for new and returning tennis players AND yes, you read it right, FREE!!Dates/Times: October 17 (Register by October 10) November 14 (Register by November 7) Ages 4-10 9:00-9:45am Ages 11-17 9:45-10:30am Adults 10:30-11:30am

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MEN’S ADVANCED DOUBLES LEAGUE(minimum 6 players; maximum 8 players per session)10-week ...Playing scheduled will be e-mailed to you no later than September 30. (Register by September 23)Fees: $75 Member $90 Program ParticipantDates: October 8, 15, 22, 29 November 5, 12, 19 December 3, 10, 17

Times: Thursdays from 5:00-8:00pm

LADIES DRILL CLINIC(minimum 4 players; maximum 8 players per session)Develop a proper warm-up routine, drill and get valuable feedback to get your game ready for your next big match!Fees: $90 Member $105 Program ParticipantDates: Sess.1, October 7, 14, 21, 28 (Register by September 30) Sess.2, November 4, 11, 18, 24 (Register by October 28) Sess. 3, December 1, 8, 15, 22 (Register by November 24)Times: 5:30-7:00pm

BALL MACHINE RENTAL: $10/month/person $100/year/person

CARDIO TENNIS LOW IMPACT CARDIO DRILLS TENNISIntended for the beginner to intermediate player. NTRP LEVEL 1.5 to 3.5. Very little instruction involved. Loaded with drills to keep you moving. Lots of fun and music!! Minimum of 4 players to hold class.Fees: $12/class or $100/10 classes Member $15/class or $125/10 classes Program ParticipantDates : Ongoing every Tuesday begining October 6

Times: 10:00-11:15am

ADVANCED CARDIO DRILLS TENNISIntended for the intermediate player to advanced player. NTRP LEVEL of 3.5 or higher. Very little instruction involved. Loaded with drills to keep you moving. Lots of fun and music!! Mini-mum of 4 players to hold class.Fees: $12/class or $100/10 classes Member $15/class or $125/10 classes Program ParticipantDates : Ongoing every Tuesday begining October 6 Times: 11:15am-12:30pm

ADULT BEGINNER - TENNIS 101 (minimum 4 players; maximum 8 players per session)Tennis 101 is easy, active and fun coaching program for starter adult players and is one of the best ways to learn the game.The Tennis 101 course is centered primarily on the use of the slower Green and Orange balls, which are 25% and 50% slower than the regular Yellow ball, respectively. An important aim of the course is to ensure that starter adult players learn to play the game easily and quickly and can serve, rally and score.Fees: $86 Member $99 Program ParticipantDates: Sess.1-October 12, 19, 26 (Register by September 30) Sess. 2-November 2, 9, 16 (Register by October 26) Sess. 3-December 2, 9, 16 (Register by November 25)Times: Mondays, 5:30-7:00pm

TENNIS COACHING (Private/Semi-Private/Group Lessons)Fees: MEMBER PROGRAM PARTICIPANT $59/hour private $69/hour private $39/45 minute private* $49/45 minute private*

$30/person/group of 2** $40/person/group of 2**

$25/person/group of 3 $35/person/group of 3

$20/person/group of 4 $30/person/group of 4

$25 for Competitive Match Evaluation

*recommended for 12 & under or beginner adult**David’s recommended method of coaching

- Lessons may include video analysis

RACQUET SPORTSCONTACT DAVID SHELL, PTR & USPTA Professional thetennisrevolution@gmail.com 569-0878

HEALTHY LIVING/WELLNESS CENTERWENDY SHUTTY, Fitness Director wendy@saymca.org CONTACT

EQUIPMENT ORIENTATIONSOne of our fitness attendants will develop and guide you through a general fitness routine on all of the weight machines. Follow-up orientations may be scheduled after your first appointment. The follow-up orientation will review workouts and make adjustments to exercise routines as needed. We recommend two appointments for beginners. Appointments can be made at the Front Desk (ages 15+)FREE TO YMCA MEMBERS

WELLNESS CONSULTATIONFREE service for our members used as a follow-up to the equipment orientation. Let this be your next step in assessing your goals and objectives. A Personal Trainer will discuss your current routine and schedule, then offer suggestions based upon what you are doing and where you may want to go from there. Contact Wendy Sutty to schedule an appointment with a Personal Trainer.

PERSONAL TRAININGOne-on-one fitness training with certified professionals. The YMCA’s Personal Training Program begins with an extensive consultation and health screening to identify any risks and set appropriate goals. Once your fitness level is determined, your trainer will develop a fitness plan customized to your particular abilities, goals, and health status (ages 10+).Fees: 1 hour session $36 Member $51 Program Participant ½ hour session $26 Member $36 Program Participant

Purchase 10 sessions and get 10% off.

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ACTIVE OLDER ADULTS * MISCELLANEOUS PROGRAMS

“THEY’RE YOUR STORIES: TELL THEM” MEMOIR WRITING WORKSHOP

An informal memoir writing workshop for beginners facilitated by Bill vonSeldeneck. Participants will need to bring a pen and paper and a willingness to write and share. (five 90-minute sessions)Fees: $45 Members $55 Program ParticipantDates: September 17-October 15Times: Thursday, 2:30-4:00pmLocation: Multi-Purpose Room

“WHY NOT SING?” SINGERSCome join us on Thursdays, 6:00-8:00pm, in the Afterschool Room as we prepare for our second season together. We are looking for individuals who love to SING and PLAY MUSIC (keyboard, guitars, etc.). Once we perfect our songs, we travel out into the community and share our talents. For more information see Carol Byrd, Active Older Adults (AOA) Coordinator.

CONTACT CAROL BYRD, Active Older Adults Coordinator carol@saymca.org

A class designed for stroke survivors, Parkinsons and other neuro-related-conditions so patients can stay active and improve their health after completing formal physical therapy. Class will be conducted by YMCA Personal Trainers/Instructors who have trained with Licensed Physical Therapists. Participants MUST have a physician’s referral. Class size is limited...four-week sessions. MUST PRE-REGISTERFees: $25 Members $35 Program ParticipantDates: September 7-30 October 12-November 4 November 16-December 9Times: 1:00-3:00pm on Monday and Wednesday

formerly “Stroke Survivor Wellness”NEURO-WELLNESS CLASS

MASSAGE

NEWS & PROGRAM INFO

Sign up and pay at the Front Desk. 24-hour notice required for scheduling and cancellations.Times: Mondays,12:30-3:00pm Wednesday, 4:00-5:00pm Saturdays, 1:30-6:00pmDEEP TISSUE MASSAGEDeep tissue massage works through the superficial layers, affecting the deeper layers of muscle and connective tissue. Deep tissue massage affects the deep fascia surrounding the muscles, loosening adhesions and promoting healthy circulation.Fees: 1 hour: $75 Member $85 Program Participant ½hour: $45 Member $55 Program ParticipantTHERAPEUTIC MASSAGETherapeutic massage is the mobilization of soft tissue such as muscles and fascia, to restore normal systematic and bio-mechanical functional use. Therapeutic massage can improve circulatory, lymphatic and neurological functioning.Fees: 1 hour: $65 Member $75 Program Participant ½hour: $40 Member $50 Program Participant

BIBLE STUDYThe Staunton Y hosts a non-denominational Bible study that is free and open to the public every Monday morning at 9:00am in the Multi-Purpose Room. Bring your Bible and a friend. This hour-long study is led by YMCA Chaplain David Boger.

If you’re 15 or older and looking for a great year-round job or challenging career that’s in demand, the American Red Cross Life-guard Training is the best place to start. See the Front Desk for more details or contact Beth Valentine. Fees: $250 Members $300 Program ParticipantsDates: Session 1 - September 19-20 Session 2 - November 7-8

LIFEGUARD CLASSESCONTACT BETH VALENTINE

Lifeguard Coordinator beth@saymca.org

CPR/AED/FIRST AIDCONTACT CANDACE MARTIN, candacemartin@saymca.org

WENDY SHUTTY, wendy@saymca.org

ADULT & INFANT CPR MANIKINS for RENTThe YMCA has 16 Adult and 12 Infant manikins that can be rented for a small fee. Contact Candace or Wendy for information.

LEARN TO SAVE A LIFE!American Red Cross First Aid, CPR and AED certification courses are designed to give you the confidence to respond in an emergency situation with skills that can save a life. Class is held in YMCA Multi-Purpose RoomFull CourseFees: $45 Member $55 Program ParticipantDates and Times: October 14, 4:00-8:00pm

November 18, 4:00-8:00pm

We are constantly adding new programs, new pieces of equipment and new classes. Please check out our website at saymca.org for all the latest information. We will also use our Facebook account to get this infor-mation to you. Please like us by searching for Staunton-Augusta Family YMCA. We will be announcing holiday programs, monthly class schedules, facility updates and more so please take the time to check out our website or Like us on Facebook so we show up in your feed.

Non-Profit

Organization

US Postage & Fees

PAID

Staunton-Augusta

Family YMCA

STAUNTON-AUGUSTA FAMILY YMCA708 North Coalter St.Staunton, VA 24401 (540)-885-8089

ECRWSSPostal Patron

WENDY SHUTTY, Fitness Director wendy@saymca.org

GROUP FITNESS * HEALTHY LIVING * WELLNESS CENTER

GROUP FITNESSBelow is the list of classes that we currently offer. The classes and schedules are subject to change. All classes are 45-55 minutes inlength unless otherwise noted. To learn class times, lengths, and locations, pick up the schedules near the front desk, or view them on-line at www.saymca.org . All classes are free to Y members. If not a member of the Y, you can purchase 8 classes for $34 or 12 classes for $45.

For full class descriptions, days and times, pick up printed monthly schedules at the Y or visit our website: saymca.org

GROUP FITNESS CLASSES IN THE MIND-BODY STUDIOTai Chi Beginner YogaPilates Flow Yoga BasicsEarly Bird Yoga (5:45am) Vinyasa YogaPACE Intermediate Yoga (People w/Arthritis Can Exercise) Adaptive Yoga Chair YogaCYCLING CLASSES IN THE CYCLING STUDIOEndurance Ride Strength RideInterval Ride Virtual RideChoice Rides Race Day Rides

GROUP FITNESS CLASSES IN THE CARDIO/STRENGTH STUDIOCardioBox Muscle Mix InsanityLift & PUMP Fit For Life PiloxingStep Low Impact Intervals PiYoZumba® Senior Wellness TurboKickH.E.A.T. Boot Camp (held in various places)

WATER GROUP FITNESS CLASSES IN THE POOLAqua shoes are suggested for water workouts.Gentle Aqua Fit SplashburnerAquaFit Deep WaterAqua Yoga Aqua Zumba®

FUNCTIONAL MOVEMENT SCREENA screening tool used to identify limitations or asymmetries in seven fundamental movement patterns. The score of the screening can help target potential problems and track the progress of corrective exercises that will be recommended. Schedule an appointment with Alvin White, ACSM CPT, to do your screening. Alvin will help you identify those exercises that will help restore proper movement and build strength during your follow up appointment. No one moves perfectly, so everyone can benefit from a functional movement screen. See Front Desk to schedule an appointment.

Screening and follow-up appointment takes approximately 15 minutes each.

Fees: $26

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