Fall 2010 Program Guide

Limited Space

REGISTER TODAY!

2 Register now at www.ymca.evansville.net Fall 2010

About the YMCA of Southwestern IndianaThe YMCA is a Christian volunteer basedorganization that contributes to the lives of boys andgirls and men and women of all ages, races,religions, and economic backgrounds. We are a not-for-profit organization with the unique opportunity totouch the lives of infants through seniors throughoutthe community.

Downtown YMCAwww.ymca.evansville.net/downtown

222 NW 6th StreetEvansville, IN 47708

812.423.9622

Lowell & Helen Dunigan Family YMCAwww.ymca.evansville.net/dunigan

6846 Oak Grove RoadEvansville, IN 47715

812.401.9622

YMCA Express Program Center6840 Logan DriveEvansville, IN 47715

812.401.9622

Community Outreachwww.ymca.evansville.net/outreach

222 NW 6th StreetEvansville, IN 47708

812.423.9622

YMCA Caldwell Community Outreach1925 S. Garvin StreetEvansville, IN 47713

812.473.7220

YMCA Camp Carsonwww.campcarson.org2034 Outer Lake RoadPrinceton, IN 47670

812.385.3597

YMCA Locations

Our Mission:The YMCA of Southwestern Indiana,Inc., following the example of JesusChrist, responds to community needsby serving all people, especially youth,through relationships and activitiesthat promote healthy spirit, mind

and body.

ContentsMembership .................................................... 3Program Information ..........................................4 Youth Aquatics ..............................................5-9Adult Aquatics ............................................10-11Health & Well-Being....................................13-16Enrichment ................................................18-19 Family Events ..................................................20Pre-School ......................................................21Youth and Toddlers ....................................22-27Adult..........................................................28-29

Facility Hours of Operation Holiday HoursMonday through Thursday - 5:00am to 9:00pm

Friday - 5:00am to 8:00pm

Saturday - 6:00am to 6:00pm

Sunday - 1:00pm to 6:00pm

Labor Day - 5:00am to 2:00pm Thanksgiving - ClosedChristmas Eve - 5:00am to 2:00pmChristmas Day - ClosedNew Years Eve - 5:00am to 2:00pmNew Years Day - Closed

3(FM) = Facility Member (PM) = Program MemberFall 2010

A YMCA membership provides full access toboth the Downtown and Dunigan Family YMCA.This means more value and flexibility for ourmembers!

For example, members have the convenience ofworking out before work or during lunch at theYMCA near your office or working out with yourfamily at the YMCA near your home. This benefitenables you to take advantage of some of eachbranches’ specialized features, like Dunigan’sfamily fun pool or Downtown’s Family ExerciseCenter. Other YMCA membership benefits arelisted below:

• Access to the Downtown & Dunigan YMCA

• Free fitness evaluations, wellness equipment

orientations & wellness coaching

• Free land & water fitness classes

• Free child watch

• Priority registration for YMCA classes

• Reduced fees on many programs

• Free use of Youth Centers and Kids Gym

• Access to 2,500 YMCA locations nationwide

And much more...Please visit the Downtown or Dunigan Branchfor a tour of our facility.

Membership Details

The YMCA offers quality programs andservices designed to benefit people of allincomes, ages, genders and backgrounds. It isour pledge, within the available resources ofthe YMCA, to provide services to individualsregardless of the ability to pay. Assistance isavailable for programs and membership.

Child Watch (Nursery)*Ages 6 months to 6 years

YMCA Child Watch is a nursery service forYMCA members' children while their parentsare in the facility. Members must have aFamily or Single Parent Family Membership toutilize Child Watch. There is no charge for thisservice and it may be used for up to two hoursper visit.

*For Infants 6 weeks to 6 months contact the MemberService Desk for more information.

Financial Assistance

Facility RentalsThe YMCA is a great place to have your next party or meeting. Besure to book your party early; the prime times fill about one monthin advance. The pool, gymnasiums, and community rooms areavailable for rental. Call either the Downtown or Dunigan FamilyYMCA for availability and pricing.


Facility Members and Program Members can register in person at the Member Service Deskat the Downtown or Dunigan Family YMCA, by phone, by mail, or online at:www.ymca.evansville.net

Program Registration

Facility Member (FM)Allows full use of the Downtown andDunigan Family YMCAs, including allmembership benefits. Members alsoreceive free or reduced pricing onprograms.

Program Member (PM)Participants who enroll in individual YMCAprograms (swim lessons, basketball, etc.)without being a Facility Member.

For YMCA programs, a credit or refund will be given before the first class. Participants have theoption of receiving a credit or a cash refund for 80% of their fee. After the first class, refunds andcredits are given for medical reasons only. Credits and refunds should be requested at theMember Service Desk or from the program director.

Refund Policy

Program Registration Dates

Session I September 13 – October 31(FM) Facility Member Registration August 9(PM) Program Member Registration August 16

Session II November 1 – December 19(FM) Facility Member Registration October 18(PM) Program Member Registration October 25


Swimming Lessons Parent/Tot $32 (FM) / $54 (PM)(6 months – 24 months) This class is designedto be a time that the parent spends with thechild in the water. Children are introduced to anaquatic environment and parents and childrenlearn basic water safety skills. While some basicswimming skills are taught, this class is not atraditional swim lesson.

Location: DuniganDay TimeW 6:15 - 6:45 pmSa 10:00 -10:30 am

Pike $32 (FM) / $54 (PM) (3-5 years of age) This level is for the new swimmer, still apprehensive of the water. Children willwork on water adjustment and independent movement in the water.

Location: DowntownDay Time

Location: DuniganDay Time

T 5:15 - 6:00 pmT 6:15 - 7:00 pmSa 9:30 -10:15 amSa 10:30 -11:15 am

M 4:30 - 5:15 pmM 5:30 - 6:15 pmW 4:30 - 5:15 pmW 5:30 - 6:15 pmSa 10:30 -11:15 am Sa 11:30 -12:15 pm

Eel $32 (FM) / $54 (PM)(3-5 years of age) This level is for children who are comfortable in the water. Skills taught arekicking, floating and the progressive paddle stroke.

Location: DuniganDay TimeM 4:30 - 5:15 pmM 5:30 - 6:15 pmW 4:30 - 5:15 pmW 5:30 - 6:15 pmSa 10:30 -11:15 am Sa 11:30 -12:15 pm

Location: DowntownDay TimeT 5:15 - 6:00 pmT 6:15 - 7:00 pmSa 9:30 -10:15 amSa 10:30 -11:15 am

Perch $32 (FM) / $54 (PM) (age 24-36 months) – This level helpschildren start moving more independentlythrough the water under their parents’guidance. Parents learn more aboutassisting their children. An adult is requiredto be in the water with each child.

Location: DuniganDay TimeW 6:15 - 6:45 pmSa 10:00 -10:30 am


Ray $32 (FM) / $54 (PM)(3-5 years of age) Rays should be able to paddle on front, back, and side 15 feet without supportand feel comfortable in deep water. Breathing strokes and sitting dives will be taught.

Starfish $32 (FM) / $54 (PM)(3-5 years of age) Students must be able to swim 20 feet without support on the front, back, andside. The focus is on increasing endurance and independence. Kneeling dives will be taught.





T 5:15 - 6:00 pmT 6:15 - 7:00 pmSa 9:30 -10:15 amSa 10:30 -11:15 am

M 4:30 - 5:15 pmW 5:30 - 6:15 pmSa 10:30 -11:15 am

T 5:15 - 6:00 pmSa 9:30 -10:15 am

W 4:30 - 5:15 pmSa 11:30 -12:15 pm

Polliwog $32 (FM) / $54 (PM)(ages 6 and above) This is the beginning level for children. Skills taught will be beginning frontcrawl, back crawl, and personal safety skills.


Location: DowntownDay TimeT 5:15 - 6:00 pmT 6:15 - 7:00 pmSa 9:30 -10:15 amSa 10:30 -11:15 am

M 4:30 - 5:15 pmM 5:30 - 6:15 pmW 4:30 - 5:15 pmW 5:30 - 6:15 pmSa 10:30 -11:15 am

Train up a child in the way he

should go, even when he is old

he will not depart from it.

-Proverbs 22:6

Enjoy the sunlight. Spend aminute outside in themorning light. Grab ablanket if it's cold, and get

the whole family outside and enjoy.


Minnow $32 (FM) / $54 (PM)(ages 6 and above) This intermediate class will teach breaststroke and sidestroke as well asimprove skills for front crawl, back crawl, and elementary backstroke.



T 5:15 - 6:00 pmT 6:15 - 7:00 pmSa 10:30 -11:15 am

M 5:30 - 6:15 pmSa 11:30 -12:15 pm

Fish $32 (FM) / $54 (PM)(ages 6 and above) In this advanced level, swimmers will learn butterfly and turns as well asperfect the other strokes learned in previous levels. This group may begin to learn intermediatediving skills.



T 6:15 - 7:00 pmSa 9:30 -10:15 am

W 5:30 - 6:15 pmSa 11:30 -12:15 pm

Guppy $32 (FM) / $54 (PM)(ages 6 and above) In this level, children will improve skills for back crawl and front crawlincluding beginning rhythmic breathing. They will also begin to learn elementary backstroke.This group may learn beginning diving skills.



T 5:15 - 6:00 pmT 6:15 - 7:00 pmSa 9:30 -10:15 amSa 10:30 -11:15 am

M 4:30 - 5:15 pmM 5:30 - 6:15 pmW 4:30 - 5:15 pmSa 10:30 -11:15 am

Flying Fish $32 (FM) / $54 (PM) (ages 6 and above) This level will help swimmers perfect their strokes, learn new turns, andincrease their endurance.



T 6:15 - 7:00 pmSa 9:30 -10:15 am

W 5:30 - 6:15 pmSa 11:30 -12:15 pm

Shark $32 (FM) / $54 (PM)(ages 6 and above) In this advanced class, swimmers will learn trudgen crawl, invertedbreaststroke, and perfect skills for primary strokes.

Location: DowntownDay TimeT 6:15 - 7:00 pmSa 9:30 -10:15 am


Private / Semi-Private Swim LessonsPrivate swimming instruction is available for those children whofeel a one-on-one lesson with an instructor is preferred. Lessonsare designed to give participants individualized attention in orderto improve or master their swimming skills. Call to set up specifictimes and days. Available at Downtown and Dunigan.

Format FeesPrivate $14/half hour (FM) / $18/half hour (PM)Semi-Private $10/half hour (FM) / $14/half hour (PM)

Riptides Swim TeamThe YMCA swim team is for those kids, ages 5 to 18, who wish to participate in a healthy,positive, competitive swimming program with an emphasis on stroke improvement andteamwork. Practices are held in the evenings and weekends. Children must be able to swim 1length of the pool without stopping or touching the bottom of the pool. A free trial period isavailable for those kids who want to try the team for a week. Please visit www.ymcariptides.comfor practice days and times and to print off your free trial card.

Location FeesDowntown $30/month (FM) / $45/month (PM)

Scout Troop AquaticsIn Boy Scouts or Girl Scouts? Bring your scouts to the YMCA to earn their aquatic badges. Callto schedule your troop!

Location FeesDowntown & Dunigan $40 per troop

Riptides Stroke Technique ClinicThis month long clinic is an excellent introduction to the sport of competitive swimming and is agreat lead up for any swimmer wishing to participate with the YMCA Riptides swim team. It’salso a great way for current swim team members to brush up on their skills. Participants will bepresented with the four competitive strokes, starts and turns, and introduced to various drillsand workouts for each. This class meets 3 days per week. All skill levels welcome!

Location Session Days Times FeesM 5:30 - 6:30 pm

Downtown September 8 - October 2 Th 6:00 - 7:00 pm $42 (FM) / $58 (PM)Sa 8:15 - 9:15 am

Please note: The first week of classes, September 8, 9, 11, will be held on Wednesday(5:30 - 6:30 pm), Thursday (6:00 - 7:00 pm) and Saturday (8:15 - 9:15 am) at theDunigan Branch. All remaining classes will be held at the Downtown Branch.

9Fall 2010 (FM) = Facility Member (PM) = Program Member

GuardStartThe American Red Cross GuardStart: Lifeguarding Tomorrow course is designed to prepare 11-14 year olds to take the Red Cross Lifeguarding certification program (when they reach the age of15) and for future work as lifeguards. The GuardStart program helps participants build afoundation of knowledge, attitudes and skills that they will need to be responsible lifeguards.Lessons are grouped into five main areas: prevention, fitness, response, leadership andprofessionalism.

Location Days Times FeesDowntown Th 5:30 - 7:00 pm $45 (FM) / $60 (PM)

Lifeguard TrainingThe American Red Cross Lifeguard Training is approximately a 31 hour course which providesparticipants with the knowledge, skills and training necessary to become a lifeguard. Participantsmust be 15 years of age on or before the final scheduled session of the course.

High School Swim ConditioningThis class will focus on conditioning for high school swimming seasons. Swimmers will focus onimproving competitive swimming skills, which include racing starts, flip turns, stroke mechanicsand endurance.

Location Days Times FeesDowntown T 4:30 - 6:00 pm $45 (FM) / $60 (PM)Downtown Th 5:30 - 7:00 pm $45 (FM) / $60 (PM)Downtown T 5:00 - 6:30 pm $45 (FM) / $60 (PM)

Location Session Days Times FeesDowntown October 10 - November 21 Su 1:00 - 7:00 pm $170 (FM) / $185 (PM)

Good fun, in good hands.

When your kids experience YMCA Before andAfter School, they discover something new every

day...like caring staff role-modeling positive values,the confidence that comes with trying new creative

and constructive activities, and the importanceof healthy, long-lasting friendships.

Enroll your child todayWe build strong kids, strong families, strong communities

YMCA of Southwestern Indiana, 222 NW 6th Street, Evansville, IN 47708 812.423.9622 www.ymca.evansville.net

CHILD CARECHILD CARE

Water Exercise ClassesThe YMCA offers a wide variety of water fitness classes for participants ages 14 and older,designed to accommodate all fitness levels. Let our certified instructors challenge and motivateyou to lead a healthy lifestyle. All water fitness classes are free to members. Classes areavailable to program members for a fee. For more information on class times, location andofferings, please visit us online at www.ymca.evansville.net.

Location FeesDowntown & Dunigan Free (FM) / $54 for 3 days per week, $37 for 2 days per week (PM)


AquaNatalThis water exercise class is designed to help pre and post natal women maintain their strength,flexibility and conditioning levels in a safe, fun, and informative environment. Physician’s writtenapproval is required.

Location Days Times FeesDunigan M, W 6:15 - 7:00 pm Free (FM) / $37 (PM)

Serving all incomes, ages and abilities

In 2009 the YMCA served more than

40,000 people of all faiths, backgrounds

and incomes. No one was turned away

for inability to pay. We provided financial

assistance to some 3,300 youth, adults,

families and seniors.



The YMCA offers quality programs and services designed to benefit people of allincomes, ages, genders and backgrounds. It is our pledge, within the availableresources of the YMCA, to provide services to individuals regardless of the ability topay. Assistance is available for programs and membership.

Adult/Teen Swim Instruction (ages 14+)Whether you want to learn to swim or just polish up on your strokes, adult swim instruction istailored to individual ability and goals.

Location Days Times FeesDowntown T 7:00 - 7:45 pm $32 (FM) / $54 (PM)

Arthritis Foundation Aquatic ProgramThis low impact water exercise program is for those with arthritis or other physical impairments.Water buoyancy and resistance exercises are designed to help increase joint mobility and musclestrength as well as provide exercise and relieve discomfort.

Location Days Times FeesDowntown M, W, F 9:30 - 10:15 am Free (FM) / $54 (PM)Downtown M, W, F 1:30 - 2:15 pm Free (FM) / $54 (PM)Dunigan M, W, F 9:45 - 10:30 am Free (FM) / $54 (PM)Dunigan M, W, F 11:15 - 12:00 pm Free (FM) / $54 (PM)

For great is your

love, reaching to the

heavens; your

faithfulness reaches

to the skies.

-Psalm 57:10


Wellness Center OrientationsMembers are encouraged to sign up for orientations on the use of cardiovascular and weighttraining equipment. Appointments can be made at the Wellness Desk.

Location FeesDowntown & Dunigan Free (FM)

Youth Wellness OrientationAll YMCA members ages 12-13 MUST complete this orientation class to use the Dunigan FamilyYMCA Wellness Center. The orientation will provide information such as proper use of equipment,safety and how exercise affects the body. The participant will also learn how to set up a fitnessprogram and use the cardiovascular and weight training equipment with proper technique. Pre-registration is required prior to the day of the class.

Location Days Times FeesDunigan 2nd Thursday of each month 6:00 - 7:30 pm $10 (FM) Dunigan 3rd Monday of each month 6:00 - 7:30 pm $10 (FM) Dunigan 4th Saturday of each month 10:00 -11:30 am $10 (FM)

Fitness EvaluationsTrained Wellness Center Staff are available to assess your physicalfitness in a safe, confidential setting. Evaluations will determinebody composition, flexibility, strength and cardiovascular endurance.Appointments can be made at the Wellness Desk.

Location Times FeesDowntown & Dunigan by appointment Free (FM)

Wellness CoachingThis standardized program meets for 30 - 60 minutes one day per week for six weeks. It is avery basic program for members who are new to exercise and need some direction. Theprogram will focus on cardiovascular fitness and provide accountability and guidance. Sign upat the Wellness Desk.

Location FeesDowntown & Dunigan Free (FM)

Personal TrainingThe YMCA has certified trainers on staff to work with individualsone-on-one. Trainers meet with each participant and create aprogram designed to meet that individual’s specific needs. Packageprices are available at a lower rate. Call for details.

Location Fees per hourDowntown & Dunigan $30 (FM) / $40 (PM)


Buddy Personal TrainingHave you always wanted to try personal training, but did not have the motivation to go solo? Nowyou don’t have to! We now offer buddy personal training. A YMCA certified Personal Trainer willwork with you and a buddy to create a fun workout designed just for you, all while providingaccountability, encouragement, and social support. So grab a friend and get started on yourpersonal fitness goals. Package pricing is available at a lower rate. Please call for details.

Location Fees per hourDowntown & Dunigan $44 (FM) / $58 (PM)

Group Exercise ClassesThe YMCA offers a wide variety of fitness classes for participants ages 14 and older, designed toaccommodate all fitness levels. Let our certified instructors challenge and motivate you to lead ahealthy lifestyle. All fitness classes are free to members. Certain classes are available to programmembers for a fee. For more information on class times, location and offerings, please visit usonline at www.ymca.evansville.net.

Location FeesDowntown & Dunigan Free (FM) / $5 per class (PM)

"The Lord is my rock,

and my fortress, and

my deliverer. "

-Psalm 18:2





Nutrition CounselingOne-on-one consultations include an assessment of current nutrition status, education andcounseling for a healthier lifestyle.

Location Days & Times FeesDowntown & Dunigan by appointment $40/hour (FM) / $60/hour (PM)

Eating for Wellness Nutrition ClassCome learn how to eat nutritious foods and help reduce your risk of cardiovascular disease anddiabetes. Healthy eating is one of the key ways to wellness. Take one hour of your time and addpotential years to your life!

Location Days Times FeesExpress Th, September 23 6:30 pm FREE!

Conditioning for Teen AthletesThis program, led by a YMCA certified Personal Trainer, will coach high school athletes through asystematic routine that will help them to develop a higher level of athletic preparation, focusing oninjury reduction and improving performance through the use of progressively more demandingexercises. In this program, strength is developed with the intent of improving sport skills. Thisprogram includes strength assessment, upper and lower body strength progressions, torsotraining, plyometric training and balance progressions.

Ultimate Fitness Boot CampFocusing on pushing you outside your comfort zone, past where you can push yourself, thisintense, drill-oriented class is designed to provide cardiovascular work as well as strength trainingusing various fitness tools! Come ready to be challenged on the new sports fields at Dunigan anddon’t forget your water bottle and sunscreen. This class is designed to help you achieve theultimate positive change in your body, health and spirit by taking your fitness routine to the nextlevel, making you stronger, faster and fitter than ever!

Location Days Times FeesDunigan Fields M,W 5:30 - 6:30 pm $100 (FM) / $150 (PM)

T,Th 6:00 - 7:00 am

Location Days Times FeesDowntown T,Th 5:30 - 6:30 pm $50 (FM) / $90 (PM)Dunigan M,W 4:15 - 5:15 pm $50 (FM) / $90 (PM)

Our core values of Caring, Honesty, Respect, Responsibility and Faith go

hand-in-hand with our mission. They are embraced by staff and volunteers

and incorporated into all of our programs and services.


Location Days Times FeesYMCA Camp Carson Sept. 10 - Sept. 12 F, 6:30 pm - Su, 12:00 pm $50 (FM) / $75 (PM)

Women’s Strength TrainingStrength training is a critical component of any fitness program. It helps to prevent osteoporosisas well as increase metabolism. Each seven week session is designed to teach basic strengthtechniques through the use of free weights. Classes are kept small to ensure optimal hands-onexperience.

Location Days Times FeesDowntown Th 10:00 - 10:45 am $15 (FM) / $31 (PM)

YMCA Weight Loss Support GroupOur YMCA Weight Loss Support Group is about real-life weight management. It offers a down-to-earth, common sense approach to managing your weight and explores the reality of weight lossfrom all angles. A new topic will be discussed each week focusing on accountability, activity,sensible eating and self-empowerment.

Women’s Wellness WeekendThe YMCA is excited to offer this educational and fun wellness retreat forwomen ages 14 and older who want to start, continue or enhance theirwellness. This retreat, held at beautiful Camp Carson, will featureworkshops, lectures and activities on various wellness topics, including nutrition, exercise andrelaxation. Get away from the stress and join us for a weekend devoted to your spiritual, mentaland physical health. Activities will include traditional camp activities as well as makeovers,massages, various fitness classes, and much more! All meals and lodging included.

presented by

Location Days Times FeesDunigan Th 6:30 - 8:30 pm $50 (FM) $90 (PM)

Off-Season Tri TrainingAre you a triathlete or wanting to become one? This program is for you! Join us for "brick night"each Thursday where we will be swimming then cycling indoors. Your instructor will teachswimming drills, proper stroke techniques and lead you through swim workouts followed by anexciting group cycling session.

After family dinners (other meals), turn on music and dance,play musical chairs, or make up a family dance routine/skitthat you practice a couple of evenings a week.

Location Days Times FeesDowntown M 5:30 - 6:00 pm $15 (FM) / $31 (PM)Downtown W 11:00 - 11:30 am $15 (FM) / $31 (PM)

October 21, 2010Community Balance Screening- Held at WashingtonSquare Mall

Thursday, October 21 from 1:00 - 4:00 p.m.

The screening is conducted using balance tests toassess the participant’s balance and risk for falls.Each participant meets with a staff therapistimmediately following the screening for an

interpretation of the results and recommendationsfor improved balance and increased overall safety.

The screening will take approximately 30 minutes frombeginning to end.

Women’s WellnessWeekend

This retreat for women 14 & older is held at CampCarson from 6:30pm on Friday, September 10 throughnoon on Sunday, September 12, 2010. This fun andeducational retreat will offer various wellness topicsfocusing on healthy spirit, mind and body. Priceincludes lodging, meals and activities. Only $50 forMembers and $75 for Non-Members.

Call 401-9622 for more information.

Preschool/Homeschool Swim LessonsChildren 3-5 years of age will be grouped by skill level according to the YMCA Progressive SwimProgram. The pool will be open for open swimming immediately after lessons. Parents will beexpected to accompany children ages 7 and younger in the pool during open swim.

Location Days Times Fees

*$5 discount for each additional child in the same family

Downtown T 9:15 -10:00 am *$25 (FM) / *$35 (PM)Dunigan W 3:00 - 3:45 pm *$25 (FM) / *$35 (PM)

Homeschool Swim and Get FitWe have combined swim lessons and Youth Get Fit for homeschoolers. Children ages 6-12 willcome two days per week for time in the pool and gym. The fee is for Sessions I & II, September13 - December 16.

Computer Class for AdultsParticipants will receive instruction in a small group providing a comfortable learningenvironment. Basic computer skills will be shared according to individual participant’s needs,such as how to Google on the internet, e-mail with attachments, and be creative with Publisher.Feel free to bring your own laptop if you have one. Experienced instruction provided by USIfaculty and students. Adults ages 55+

Location Days Times FeesExpress Sa 9:00 - 10:30 am $65 (FM) / $85 (PM)

Location Days Times FeesDunigan - pool W 3:00 - 3:45 pm *$100 (FM) / *$140 (PM)Dunigan - gym F 12:00 - 1:00 pmDowntown - pool T 9:15 -10:00 am *$100 (FM) / *$140 (PM)Downtown - gym Th 1:00 - 2:00 pm

*$10 discount for each additional child in the same family


Sponsorship OpportunitiesHelp the YMCA Youth Sports Programs by sponsoring a youthsports team today! The YMCA offers financial assistance to

those who would normally not be able to participate and thesesponsorships help fund that process. At the YMCA,

“Everyone Plays, Everyone Wins!”

For more information on how to become a sponsor, pleasecontact our Youth & Adult Sports Director at

(812) 426-6210 x 4306 or [email protected].

YOUTH SPORTS

Homeschool Swim for FitnessParents looking for a class to supplement a physical education curriculum will find it here.Children 6-18 years of age will learn/improve all four strokes with emphasis on correct form,conditioning and stretching. Children will also have the option of swim team participation ifinterested.

Location Days Times FeesDowntown T, Th 7:30 - 8:30 am $38 per family/month (FM) / $48 per family/month (PM)

Relationship FitnessDon’t sweat your relationship! The YMCA is offering “Relationship Fitness,” the Make it Lastworkshop from Community Marriage Builders for couples at any stage – dating, engaged, marriedor separated. Couples will learn to exercise new skills in conflict resolution, anger management,love languages, talking and listening. Choose to increase the wellness of your relationship andcondition your partnership to be at its healthiest!

Location Days Times FeesDowntown M, October 18, 25, November 1,8 5:15 - 7:15 pm $25 (FM) & (PM)Express M, November 22,29, December 6,13 5:45 - 7:45 pm $25 (FM) & (PM)

Adapted SoccerThis class is designed to work on the dribbling, passing, footwork and understanding of gameconcept. The class will include scrimmaging and will be held at the Charis Sports Fields atthe Dunigan Branch. This program will be Fall Session I only,


Adapted Programs are for youth with physical and/or developmental challenges.

Dunigan M 4:00 - 5:00 pm $32 (FM) / $54 (PM)


Encouraging volunteerism

The YMCA is a volunteer-founded, volunteer-led organization. More than 2,000 volunteers

gave 14,000 hours of their time in 2009 working with kids, serving at fundraisers, assisting

YMCA staff and helping shape YMCA policy.

Family Fun Night Fall Harvest CarnivalJoin us for our next Dunigan Family YMCA Family Fun Night. The theme for this fun-filled eventis a Fall Harvest Carnival. Activities will include carnival games with prizes, face painting, openswim, musical entertainment and much more. This event is open to the community.Registration begins September 13.

Location Days Times FeesDunigan Sa, October 16 6:30 - 9:30 pm $3 per person or $10 per family

Holiday Craft DayChildren 3-12 years of age will have a fun time making a special surprise for the holidays. Allmaterials are provided. Children must come in with a fun and creative mind! Parents are askedto stay with their children under the age of 8. Registration is required.

Location Days Times FeesDunigan Thanksgiving F, November 19 3:30 - 4:30 pm $3 per childDunigan Christmas F, December 10 3:30 - 4:30 pm $3 per child


Play

Every Day

G

GuidelinesAll family members should be effective role models byparticipating in all of the guidelines below:

• Moderate, fun, physical activity: try for at least a total of 60 minutes every day (which can be spreadout in 10 to 15 minute intervals), and include outdoor activity whenever possible.

• Vigorous, fun, physical activity three days a week: aim for 20 minutes total on these days and include outdoor activity whenever possible.

• Bring adults and kids together in physical activities in order to provide opportunities for connecting and modeling positive behavior.

• Limit screen time to less than two hours per day (television, video games, computer). Meals should not be consumed in front of a screen.

For Activity ideas and more information about YMCAHealthy Family Home please visitwww.ymca.net/healthyfamilyhome

Half-Day Preschool ProgramsWe provide an opportunity for children 2-5 years of age to participate in a half day preschoolprogram. Teachers will provide hands on experience for your child while developing basic socialand academic skills in a Christian environment. These classes run September through May andfollow the EVSC school calendar. A non-refundable $40 deposit is due upon enrollment. Tuitionis paid monthly and is due the first day of each month. Space is limited. Currently registeringfor the 2010-2011 school year. Our classes begin the week of September 7.

Tiny TroopersThis half-day preschool program is for 2-3 year olds. Children DO NOT need to be potty-trainedto enroll.

Location Days Times Fees per monthExpress T, Th 8:30 - 11:00 am $65 (FM) / $75 (PM)

Y’s RangersThis half-day preschool program is for 3-4 year olds. Children DO need to be potty-trained toenroll.

Location Days Times Fees per monthExpress M, W 8:30 - 11:00 am $65 (FM) / $75 (PM)

Caring CadetsThis half-day preschool program is for 4-5 year olds. Children must be potty trained and 4 yearsof age by August 1 to enroll. This class focuses on kindergarten-readiness skills. There will bean annual $20 curriculum fee for this class which will be due with the first month’stuition. The books will be kept at school for your child’s use.

Location Days Times Fees per monthExpress M, W, F 11:30 - 2:00 pm $85 (FM) / $95 (PM)


We’ll Help YOURMINNOW

becomeA FISH

Weekly lessonsoffered all year.


Parents Night OutHey parents! Enjoy a night out and take the worry out of finding a babysitter. Enroll your child inthe YMCA Parent’s Night Out. Children ages 3-12 will participate in fun activities including gymgames, table games and crafts. Children must be potty-trained. The Youth Activity Center willalso be open for children to enjoy the Wii, fitness equipment and Dance, Dance, Revolution.Children will be separated into age appropriate groups. Pizza and drinks will be provided. Space is limited so please register by the Wednesday prior to the event. Late registrationmay not be available.

Location Days Times FeesDunigan Sa, August 28 6:30 -10:30 pm $15 first child / $12 ea. add’l siblingDunigan Sa, September 18 6:30 -10:30 pm $15 first child / $12 ea. add’l siblingDunigan Sa, November 13 6:30 -10:30 pm $15 first child / $12 ea. add’l sibling

Safe SitterWould you know what to do if a child was choking while you were babysitting? Would you knowhow to call 911 or how to handle a nosebleed? Safe Sitters will learn all these things…andmore! Safe Sitter is a nationally recognized babysitting preparation program for boys and girls11-13 years of age. Students need to bring their own lunch. Manual is included.Parents, would you like for your babysitter to go through this training? Gift Certificates areavailable for purchase. Contact the Youth & Family Life Coordinator at 401-9622.

Location Days Times Fees per monthDunigan Sa, September 18 9:00 - 2:00 pm $42 (FM) / $58 (PM)Dunigan Sa, November 13 9:00 - 2:00 pm $42 (FM) / $58 (PM)

New Year’s Eve Parent’s Night OutParents, enroll your child in this YMCA extended Parent’s Night Out on New Year’s Eve! Childrenages 3 to 12 will participate in fun activities planned around the New Year’s Eve theme. Childrenmust be potty trained to attend. Parents are welcome to join their children for the ringing in ofthe New Year at midnight! Children will be separated into age appropriate groups. Pizza anddrinks will be provided. Space is limited so please register no later than Monday, December27. Late registration may not be available.

Location Days Times FeesDunigan F, December 31 6:30 - 12:30 pm $20 first child / $17 add’l sibling

Toddler All-StarsThis class is designed to keep your toddler active! Children will have fun playing in the gym whilelearning basic sports skills, fun movement, songs and character values. Each week we will focuson a new sport. Ages walking–3 years old.

Location Days Times FeesDunigan T 11:00 - 11:45 am $30 (FM) / $50 (PM)


Location Days Session FeesDowntown Sa October 30 - December 18 $61 (FM) / $81 (PM)

All Star ClinicThis clinic is designed for 3-5 year olds. Participants will be introduced to several sportsthroughout the session. Sports may include indoor soccer, basketball, Tee-ball, kickball, football,and more.

Location Days Times FeesDunigan T 10:00 -11:00 am $35 (FM) / $60 (PM)Dunigan F 10:00 -11:00 am $35 (FM) / $60 (PM)

*NEW* Middle School Basketball LeagueKeep your teen playing basketball during the fall months. Thisleague is for those who enjoy playing basketball and want tocontinue to learn and have fun. Don’t miss out on this greatopportunity for Middle Schoolers. Fee includes jersey andparticipation award. Parent/Coaches Meeting will be held atthe Downtown YMCA in the Multi-purpose room at 6:00 pmon October 20.

Sports

Location Session Days Ages Times FeesDunigan Aug. 23 - Oct. 18 T 3 - 4 5:15 - 6:15 pm $59 (FM) / $79 (PM)Dunigan Aug. 23 - Oct. 18 Th 5 - 6 5:15 - 6:15 pm $59 (FM) / $79 (PM)Dunigan Aug. 23 - Oct. 18 T 7 - 8 5:15 - 6:15 pm $59 (FM) / $79 (PM)Dunigan Aug. 23 - Oct. 18 T 9 - 11 5:15 - 6:15 pm $59 (FM) / $79 (PM)

Youth SoccerThis eight week co-ed league is a great educational experience for young players to learn a newsport and have FUN in a non-competitive environment. Players will learn teamwork andsportsmanship. The league is divided by ages: Pee Wee (ages 3-4), Kickers (ages 5-6), Jugglers(ages 7-8), and Strikers (ages 9-11). A parent meeting will be held on Monday, August 16 at6:00 pm in the Express Community Room. This program will be held at the Charis SportsFields at the Dunigan Branch.

where values are at playvalues play


Pee Wee T-BallThis YMCA sport will focus on skill development, rules of baseball, fundamentals, and YMCAcharacter values. Ages 3-6. Parent coaches are highly encouraged. Parent/Coaches meetingwill be held on Monday, August 30 at 6:00 pm in the Express Community Room. Thisprogram will be held at Plaza Park Middle School.

Location Session Days Times Fees Plaza Park MS September 13 - November 1 M 5:00 - 6:00 pm $40 (FM) / $60 (PM)

Youth BasketballThis program is for boys and girls ages 4-10. The league is divided by ages: All Stars (age 4),Rookies (ages 5-6), Winners (ages 7-8), and Champions (ages 9-10). This league will focus onparticipation, teamwork, hand-eye coordination, and skill development. Everyone plays! Thisprogram also incorporates the YMCA Character Values of Caring, Honesty, Respect, Responsibility,and Faith. Dunigan YMCA Parent/Coaches meeting will be on Monday, October 18 at 6:00pm in the Express Community Room.

Location Session Days Fees Dunigan October 30 - December 18 Sa $61 (FM) / $81 (PM)

Quick Start TennisThis is the latest program developed by the USTA. Participants ages 5-12 will work on skilldevelopment and learn basic rallying, serving and receiving techniques. Taught by a USTACertified Teaching Pro.

Location Session Days Ages Times FeesDunigan Sept. 13 - Nov. 17 M,W 5 - 8 3:30 - 4:30 pm $89 (FM) / $109 (PM)

M,W 9 - 12 4:30 - 5:30 pm

NFL Flag FootballThe Dunigan Family YMCA is hosting an NFL Flag Football League for boys and girls ages 5-13.Parent/Coaches meeting will be on Wednesday, August 18 at 6:00 pm in the ExpressCommunity Room.This program will be held at the Charis Sports Fields at theDunigan Branch.

Location Session Days Fees Dunigan August 28 - October 16 Sa $69 (FM) / $89 (PM)

For weather cancellations, please call the

YMCA Sports Hotline at (812) 401-9644 or

either branch main line.


Taekwondo Level IIThis program for ages 7 and older is an excellent opportunity for children to learn the basics ofthis challenging form of martial arts in a safe, non-competitive environment and builds upon skillsacquired in Level I.


Taekwondo Level IThis program for ages 7 and older is an excellent opportunity for children to learn the basics ofthis challenging form of martial arts in a safe, non-competitive environment.

Location Days Times FeesDunigan T, Th 6:30 - 7:30 pm $55 (FM) / $75 (PM)

Dunigan T, Th 7:30 - 8:30 pm $55 (FM) / $75 (PM)

Little DragonsThis 30-minute Taekwondo class is especially designed for children ages 4-6. Participants willlearn basic Taekwondo moves which help develop major motor skills.


Little Dragons 2 Nights per week (Instructor Approval Required)

Location Days Times FeesDunigan T, Th 6:00 - 6:30 pm $40 (FM) / $60 (PM)

Dunigan T 6:00 - 6:30 pm $30 (FM) / $50 (PM)

TaekwondoThis program is an excellent opportunity for children ages 7 and older to learn the basics of thischallenging form of martial arts in a safe, non-competitive environment combining both level Iand level II classes. This is a progressive program.

Location Days Times FeesDowntown M, W 6:30 - 7:30 pm $55 (FM) / $75 (PM)

Martial Arts

Little SharksThis 30-minute Judo class is designed for 3-5 year olds. Participants will learn basic Judo moveswhich help develop major motor skills.

Location Days Times FeesExpress W 6:00 - 6:30 pm $30 (FM) / $50 (PM)


Gymnastics

Dance

Judo IChildren ages 5 and older can participate in the YMCA Judo Club. This program is designed tofoster self-esteem, teach self-control and respect, and help children achieve physical fitnessthrough the martial art of Judo.

Location Days Times FeesExpress M, W 6:30 - 7:15 pm $55 (FM) / $75 (PM)

Intro to DanceThis class offers an introduction to various forms of dance for children ages 4–7. Let yourchildren enjoy the wonderful world of dance and improve motor control all while having fun!

Location Days Times FeesDunigan Sa 2:00 - 2:45 pm $35 (FM) / $60 (PM)

RollersThis Level I gymnastics program is designed for focus on the “building blocks” of the four events:vault, uneven bars, balance beam and floor exercise. This is a beginner’s level class for ages 4and up. No experience is needed.

Location Days Times FeesExpress M 4:00 - 5:00 pm $35 (FM) / $60 (PM)Express T 4:00 - 5:00 pm $35 (FM) / $60 (PM)Express W 5:00 - 6:00 pm $35 (FM) / $60 (PM)Express Sa 9:00 - 10:00 am $35 (FM) / $60 (PM)

Tumble FunThis fun gymnastics class promotes physical activity and coordination in a relaxed environment.Ages 4 and up will enjoy activities, tumbling, and new skills.

Location Days Times FeesExpress Sa 11:30 - 12:30 pm $35 (FM) / $60 (PM)

Parent & Tot GymnasticsThis program is designed to introduce gymnastics to children ages 18 months-3 years old. Aparent must accompany each child to each class. Children will learn basic gymnastics skills andshould wear comfortable clothing.

Location Days Times FeesExpress M 3:30 - 4:00 pm $30 (FM) / $52 (PM)Express F 3:30 - 4:00 pm $30 (FM) / $52 (PM)Express Sa 11:00 - 11:30 am $30 (FM) / $52 (PM)


SwingersThis Level II gymnastics program is designed with the progressions of basic skills learned in theRollers Level I class.

Location Days Times FeesExpress M 5:00 - 6:00 pm $35 (FM) / $60 (PM)Express W 4:00 - 5:00 pm $35 (FM) / $60 (PM)Express F 5:00 - 6:00 pm $35 (FM) / $60 (PM)

KippersThis Level III gymnastics program is for the more advanced gymnast, adding complexity andcombinations.

Location Days Times FeesExpress T, Th 5:00 - 6:15 pm $65 (FM) / $110 (PM)

Mini CheerChildren ages 4-7 are introduced to basic cheer and tumbling skills.

Location Days Times FeesExpress Th 4:00 - 5:00 pm $35 (FM) / $60 (PM)Express F 4:00 - 5:00 pm $35 (FM) / $60 (PM)

Cheer

Creating memories that last a lifetime

Through YMCA’s Camp Carson, more than 4,000 kids got to roam the woods, ride a horse

and sing songs by the camp fire… activities that many of them had never experienced before.

More than $75,000 in financial assistance was awarded for “camperships” in 2009.

Adult JudoThis recreational class teaches Adult Olympic Style Judo. Learn throws, hold downs, and jointmanipulation among many other techniques. The techniques taught can be used in competitionor for self defense.

Location Days Times FeesExpress M, W 7:15 - 8:30 pm $55 (FM) / $75 (PM)

Taekwondo Level IThis program is an excellent opportunity for adults to learn the basics of this challenging form ofmartial arts in a safe, non-competitive environment.


Martial Arts

Taekwondo Level IIThis program is an excellent opportunity for adults to learn the basics of this challenging form ofmartial arts in a safe, non-competitive environment and build upon the skills acquired in Level I.




TaekwondoThis program is an excellent opportunity for adults to learn the basics of this challenging form ofmartial arts in a safe, non-competitive environment combining both level I and level II classes.This is a progressive program.

Location Days Times Fees Downtown M, W 6:30 - 7:30 pm $55 (FM) / $75 (PM)

JujutsuJujutsu: One of the world’s premier martial arts. It is considered both self defense and sport,making it ideal for all family members. It improves focus, confidence and determination toachieve one’s goals.

Location Days Times Fees Express T,Th 7:30 - 8:30 pm $45 (FM) / $65 (PM)

Fall 2010 28 Register now at www.ymca.evansville.net

Take a family trip to the mall, but make it a rule thatbefore you can go into a store, you must first walk alap around the entire mall. Window shop as you go.

Sports

Look to the LORD and his

strength; seek his face

always.

-Psalm 105:4

Mens Basketball LeagueThis program is for men interested in playing basketball in a recreational league. Players mustbe 18 and out of high school to participate. Sign your team up today! Referees will be provided.

Location Session Days Times FeesDunigan October 3 - December 12 Su 6:00 - 10:00 pm $400 per team

Adult Tennis ClinicThis program is designed to teach basic tennis instruction in a fun atmosphere. Taught by a USTACertified Teaching Pro.

Adult Co-Ed SoccerYMCA Adult Soccer is a great way to get involved in a competitive community with a group offriends from school or work while maintaining an emphasis on sportsmanship and the YMCAcharacter values.

Location Session Days Times FeesDunigan September 12 - October 31 Su 1:00 - 4:00 pm $400 per team




Pick a fresh or frozen

fruit to add to cereal,

pancakes or oatmeal

and sneak some color in today.

Location Session Days Times FeesDunigan September 13 - November 15 M 12:00 - 1:00 pm $79 (FM) / $99 (PM)


Grains & Starch

Protein

Fru

it & V

eggies

Draw in your healthy family choices in each section

/

For more information, ideas for getting active as a family and healthful recipes, visit www.healthyfamilyorg.140903 02/09

h r u o y n i w a r D

c i o h c y l i m a f y h t l a e h

n o i t c e s h c a e n i s e

otrotProPr

Fr

Fr

F

ineinteioterotro n

n

V

eVe

&t

ui

ui

r

esies

gie

gi

ge

nsins

ainrai

Gra

Gr

n

Go le

Bak o le

Vary y

Foc ary y

an with protein

ke, broil or grill an w il grill

your veggies

us on fruits y

f its

chchar tar

StaSt

&

&s

Aim

T m

Bak

Bea

m for whole grains

Try whole wheatm for

heat

/

ke, br

eans/Legumeses


The YMCA offers quality programs and services designed to benefit people of all

incomes, ages, genders and backgrounds. It is our pledge, within the available

resources of the YMCA, to provide services to individuals regardless of the ability to

pay. Assistance is available for programs and membership.

SaturdayOctober 16, 2010

6:30 pm-9:30 pm

Open to the Community

Activities include:

Carnival games with prizes,

face painting, open swim,

concessions for sale$3

Per Person

$10Per Family

222

NW

6th

Stre

etEv

ansv

ille,

IN 4

7708

NONPROFIT

AUTO

U.S.�POSTAGE�PAID

EVANSVILLE�IN

PERMIT�#�1363

Fall 2010 Program Guide

Documents

Transcript of Fall 2010 Program Guide