FALL PROGRAM GUIDE 2015 Program Guide_Final_… · FALL PROGRAM GUIDE Aug. 31, 2015 – Nov. 29,...
Transcript of FALL PROGRAM GUIDE 2015 Program Guide_Final_… · FALL PROGRAM GUIDE Aug. 31, 2015 – Nov. 29,...
FALL PROGRAM GUIDE
Aug. 31, 2015 – Nov. 29, 2015 www.myalive.com
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Hours of Operation
AL!VE and MOVEMonday – Thursday 5:30 a.m. to 9 p.m.Friday 5:30 a.m. to 7:30 p.m.Saturday 7 a.m. to 3 p.m.Sunday 9 a.m. to 5 p.m. NOURISH by The Big SaladMonday – Friday 10:30 a.m. to 3 p.m. 3 p.m. to 7 p.m.*Saturday 11 a.m. to 2 p.m.*Sunday Closed *Grab ‘n’ Go items only
GROWMonday – Thursday 8 a.m. to 12 p.m. 4:15 p.m. to 8 p.m.Friday 8 a.m. to 12 p.m. 5:30 p.m. to 7:30 p.m. Saturday 8 a.m. to 12 p.m. Sunday Closed
HolidaysAL!VE will be closed: • LaborDay:Monday,Sept.7• Thanksgiving:Thursday,Nov.26• Friday,Nov.27:Open6:30a.m.to3p.m.
Directory
AL!VE – Main 541-5800
AL!VE – Fax 541-5810
ClassRegistration 541-5886
General Information 541-5811
EMPOWER (Rehab) 541-5800, opt. 2
FUSE (Medical Spa Services) 541-5886
GATHER (Event Planning) 541-5811
GROW (Childcare) 541-5803
MOVE (Fitness Center) 543-9575
NOURISH by The Big Salad (Café) 541-5815
Jacob Campbell 543-1050,ext.1681 Health & Wellness Manager [email protected]
Kim Dickinson 541-5814 DirectorofAL!VEClinicalServices [email protected]
Barbara Fulton 543-1050, ext. 1251 DirectorofCommunityDevelopment [email protected]
Laurie Newland 541-5803 GROW Manager [email protected]
Patrick Sustrich 541-5860 ExecutiveDirector [email protected]
FindusonFacebookandTwitterforthelatest updates on programs and events.
facebook.com/ExperienceALIVEtwitter.com: @ALIVEisYou
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Refunds To ensure quality instruction and adequate space, enrollment in most programs is limited. Registrations are no longer accepted once aclassisfilled.Classesmaybecombinedorcancelled if the minimum enrollment is not reached.
Cancellations are allowed until 4 p.m., the Friday before a class session begins to receive a refund.
There are no refunds or rebates for classes missed due to illness, travel or other reasons.
Registration Registerearlytoensureyourspot–classesfillquickly.Lateregistrationsareaccepted,spacepermitting, and fees may be pro-rated for the remainder of the session.
Pricingislistedinclassdescriptionsandreflectscostsforonesix-weeksession.
• Session 1: Aug. 31 – Oct. 11• Session 2: Oct. 12 – Nov. 22• Make-up: Nov. 23 – Nov. 29
Three convenient registration methods:• Logintomyalive.com.(Register online and save $1 on program or class fees.)• Call(517)541-5886.• VisitENCOUNTER,theMOVEorFUSE frontdesk.
GATHER (Event Planning)Host your meeting or event at AL!VE. Call (517) 541-5811 for more information or to schedule a date.
L!NKSign up for L!NK at AL!VE for free and receive thefollowingbenefits:• Simplifiedcheck-in• Customizedexperienceswhen receiving therapy or spa services• Games,ebookreaders,digitalmusic playersorballsavailableforcheckout• Emailnotificationsonnewprograms, classes and special events• ParticipationinAL!VEprograms• ChargeAL!VEpurchasesandservices• Frequencyrewardprogramby NOURISH by the Big Salad• NEW : Receive 10% off AL!VE-inspired menu items at The Gavel Restaurant• NEW :Get$2offabucketofrange ballsatMapleBrookGolfClub
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Table of Contents Special Events
SEPTEMBER: Inspire Page 8
OCTOBER: Balance Page 9
NOVEMBER: Embrace Page 10
Weekly Schedule Page 11
Program Descriptions
DO Page 17
BREATHE Page 29
EAT Page 33
SUPPORT Page 39
THINK Page 41
GROW Page 45
HGBServiceDirectory Page 51
AL!VE PoliciesThe following guidelines are to help everyone enjoy a safe and exceptional experience at AL!VE: • NOURISHbyTheBigSaladisavailable to accommodate food and beverage needs. Please refrain from bringing food into the building.
• Complimentarylockersandcoathooks to store belongings are available in STOW, located just inside the main entrance. Please refrain from bringing bagsandjacketsintoclasses.AL!VEis not responsible for lost or stolen items.
• Foryoursafetyandasacourtesy to others, please do not enter a class or program more than 10 minutes after it has begun.
• Childrenundertheageof13mustbe supervised by an adult unless enrolled inafacilitatedprogram.(Drop-in activitiesinSOAR,includingrock climbing, are not facilitated.)
• Teensages13to17arepermittedto use AL!VE without supervision if a Teen Safety Sheet has been signed by a parent or guardian.
• Shirtsandappropriatefootwearare required in all public areas of AL!VE.
• Basketballsandotherrecreational equipmentareavailableforcheck-out in MOVE. Please return all items to their original location after use.
• TheAL!VEcampusistobacco-free.
EXPLORE in PRESERVE
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Special Events
SEPTEMBER: InspireSept.1 Make&TakeEssentialOilsPg. 43
Sept. 3 Sushi Roll & Go Pg. 38
Sept. 9 Buffalo Wings Pg. 33
Sept. 12 live life. Nspired. Pg. 24
Preschool Sports Sampler Begins Pg. 47
Sept. 13 Maggie’s Birthday Party Pg. 47
Sept.14AdvancedCakeDecoratingPg. 33
Sept.15Alzheimer’sSupportGroup Pg. 39
Sept.17Gluten-FreeMake&FreezeMealsPg. 35
HGB Annual Gala Pg. 42
Sept. 18 Parents’ Great Escape Pg. 47
Sept. 21 CanHope Support Group Pg. 39
Sept.22CookingfortheHeartPg. 34
Sept.23BalanceandFallRiskSeminar Pg. 41
BreastCancerRiskAssessment Pg. 41
Sept.24DiabetesSupportGroupPg. 39
PaleoCookingPg. 37
Sept.26FamilyHealth&FitnessDayPg. 42
GoodFormWalkingPg. 23
Sept.28Make-upEssentialsPg. 43
Sept.29Donuts&CiderPg. 34
Physician Lecture Series: Breast
Densityand3-DMammography Pg.44
Sept. 30 Grape Leaves Pg.36
OCTOBER: BalanceOct. 1 Sushi Roll & Go Pg. 38
Oct. 3 Relay Games Pg. 48
Oct.6 FrenchMacaroonsPg. 35
Oct. 9 Parents’ Great Escape Pg. 47
Oct. 10 Preschool Sports Sampler Beigins Pg. 47
Oct. 13 Caramel Apples Pg. 33
Oct. 14 Mexican Nacho Supreme Pg. 37
Oct.15 FallWreathWorkshopPg. 45
Gluten-FreeMake&FreezeMealsPg. 35
Kidney Smart Pg. 43
Oct. 19 CanHope Support Group Pg. 39
Make-upforTeensPg. 43
Oct.20Alzheimer’sSupportGroup Pg. 39
Healthy Halloween Treats Pg.36
Oct.22DiabetesSupportGroup Pg. 39
NutriBullet 101 Pg. 37
Oct. 23 SPOOK-tacular Pg. 48
Oct.24CookingWithKids:
SpookyHalloweenTreatsPg. 34
Impression 5's Ultimate
Science Sampler Pg.46
Oct.27 BreastCancerRiskAssessment Pg. 41
DiabeticSweetToothPg. 34
Oct. 29 HalloweenCakePops& Homemade Marshmallows Pg.36
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NOVEMBER: EmbraceNov. 3 Smoothie Savvy Pg. 38
Nov. 5 Jem Trip: Southern Exposure Pg. 42 Sushi Roll & Go Pg. 38
Nov. 7 Preschool Sports Sampler Begins Pg. 47
Nov. 10 French Fruit Tarts Pg. 35
Nov.12 PaleoCookingPg. 37
Nov.16CanHopeSupportGroupPg. 39
Nov.17AllThingsPumpkinPg. 33 Alzheimer’sSupportGroupPg. 39
Nov.18SoulFoodDinnerPg. 38
Nov.19Gluten-FreeMake&FreezeMealsPg. 35
Nov.20GoodFormWalkingPg. 23 Playmakers’ShoeSalePg.44
Nov. 21 Women’s Health Experience Pg. 44 Impression 5's Candy Science Pg.46
Nov. 23 Tail Wagging Tutors Pg. 49
Nov. 28 Relay Games Pg. 48
Weekly Schedule
Mondays5:30a.m.–9p.m. Indoor&OutdoorWalking
5:45a.m.–6:30a.m. CardioKickboxing(CC)
6a.m.–7a.m. CrossFit
8 a.m.–8:45 a.m. Strength & Stability (KK)
9 a.m.–9:45 a.m. Group Cycling: Virtual Ride
9a.m.–9:45a.m. Pilates:BasicMatwork(AT)
9 a.m.–9:50 a.m. Tabata (CJ)
9a.m.–10a.m. BRIDGE:Women-OnlyWorkout
9 a.m.–10 a.m. CrossFit
10 a.m.–10:45 a.m. Enhance® Fitness (AT)
10a.m.–10:45a.m. TurningPoint:Fitness(ED)
10 a.m.–10:50 a.m. Cardio Blast (CJ)
11 a.m.–11:45 a.m. Barre None (CJ)
12p.m.–1p.m. Basketball:AdultDrop-In
12 p.m.–1 p.m. CrossFit
1p.m.–3p.m. Pickleball
3p.m.–4p.m. Basketball:TeenDrop-In
4p.m.–5p.m. Basketball:OpenShoot
4:30 p.m.–5:30 p.m. CrossFit
5 p.m.–5:45 p.m. Zumba (LB)
5:30p.m.–6:15p.m. Bootcamp(TS)
5:30p.m.–6:15p.m.GroupCycling:VirtualRide
5:30p.m.–6:30p.m. Yoga:Pre-Natal(JD)
5:30p.m.–7:30p.m.SpecializedHomeworkHelp
5:45p.m.–6:25p.m. CardioKickboxing(CC)
6:30p.m.–7:15p.m. GroupCycling(KaP)
6:30p.m.–7:15p.m. PiYo(AlP)
6:30p.m.–7:30p.m. CrossFit
6:40p.m.–7:40p.m. Yoga:Basic(NH)
7:15 p.m.–7:55 p.m. Body Sculpting (TS)
8p.m.–9p.m. Volleyball:Drop-InAnnual Women's Health Experience
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Tuesdays5:30a.m.–9a.m. Indoor&OutdoorWalking
5:45a.m.–6:15a.m. 30-MinuteBlast(GR)
5:45a.m.–6:30a.m. GroupCycling(MM)
6a.m.–7a.m. CrossFit
6:30a.m.–8a.m. Basketball:AdultDrop-In
7 a.m.–8 a.m. Couch to CrossFit
8 a.m.–9 a.m. TRX/Kettlebell Combo (EM)
9 a.m.–9:45 a.m. Group Cycling: Virtual Ride
9 a.m.–10 a.m. CrossFit
10a.m.–10:30a.m. DeepStretch(JD)
10:35a.m.–11:05a.m. 30-MinuteBlast(AD)
11 a.m.–11:30 a.m. Guided Imagery (ML)
11:15 a.m.–11:45 a.m. Circuit Training (MS)
11:30a.m.–12:30p.m. Yoga:Restorative(ML)
12p.m.–1p.m. Basketball:OpenShoot
12 p.m.–1 p.m. CrossFit
12:10 p.m.–12:28 p.m. 18-Minute Blast (JC)
3 p.m.–4 p.m. Tiny Tot Playgroup
3p.m.–5p.m. BRIDGE:KidsOnly
4:30 p.m.–5:30 p.m. CrossFit
5:15 p.m.–5:45 p.m. 30-Minute Blast (KS)
5:30p.m.–6:15p.m. CFFKids
5:30p.m.–6:30p.m. WeightWatchers
5:45p.m.–6:30p.m. Z-Box(ED)
6:30p.m.–7:30p.m. CrossFit
6:45p.m.–7:25p.m. POUND(CB)
7:30 p.m.–8:30 p.m. Couch to CrossFit
7:30p.m.–9p.m. Basketball:AdultDrop-In
Wednesdays 5:30a.m.–9p.m. Indoor&OutdoorWalking
5:45a.m.–6:35a.m. PiYo(AlP)
6a.m.–7a.m. CrossFit
8:15 a.m.–9 a.m. Group Cycling (MM)
9a.m.–9:45a.m. Pilates:BasicMatwork(AT)
9 a.m.–9:50 a.m. Tabata (CJ)
9a.m.–10a.m. BRIDGE:Women-OnlyWorkout
9 a.m.–10 a.m. CrossFit
9:30 a.m.–10:30 a.m. Weight Watchers
10 a.m.–10:45 a.m. Enhance® Fitness (AT)
10a.m.–10:45a.m. TurningPoint:Fitness(ED)
10 a.m.–10:50 a.m. Cardio Blast (CJ)
12p.m.–1p.m. Basketball:AdultDrop-In
12 p.m.–1 p.m. CrossFit
1p.m.–3p.m. Pickleball
3p.m.–4p.m. Basketball:TeenDrop-In
3 p.m.–4 p.m. Tai Chi/Qigong Combo (ES)
3:30 p.m.–4:30 p.m. CFF Teens
4:30 p.m.–5:30 p.m. CrossFit
5:30p.m.–6:15p.m. Bootcamp(TS)
5:30p.m.–6:15p.m. CFFKids
5:30p.m.–6:30p.m. Yoga:Basic(NH)
5:30p.m.–7:30p.m. SpecializedHomeworkHelp
5:45p.m.–6:25p.m. CardioKickboxing(KS)
6p.m.–7:45p.m. TOPS
6:30p.m.–7:15p.m. GroupCycling(KaP)
6:30p.m.–7:30p.m. CrossFit
6:30p.m.–7:30p.m. Yoga:SlowFlow(NH)
7 p.m.–7:45 p.m. Body Sculpting (MB)
7:30p.m.–8:30p.m. Yoga:Power(NH)
8p.m.–9p.m. Volleyball:Drop-In
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Thursdays 5:30a.m.–9p.m. Indoor&OutdoorWalking
5:45a.m.–6:15a.m. 30-MinuteBlast(GR)
5:45a.m.–6:30a.m. GroupCycling(MM)
6a.m.–7a.m. CrossFit
7 a.m.–8 a.m. Couch to CrossFit
8 a.m.–8:45 a.m. Strength & Stability (KK)
9 a.m.–10 a.m. CrossFit
10a.m.–10:30a.m. DeepStretch(JD)
10:35a.m.–11:10a.m.LiveLong,LiveStrong(AD)
11:15 a.m.–11:45 a.m. Circuit Training (MS)
12p.m.–1p.m. Basketball:OpenShoot
12 p.m.–1 p.m. CrossFit
12:10 p.m.–12:28 p.m. 18-Minute Blast (JC)
3p.m.–5p.m. BRIDGE:KidsOnly
4:15p.m.–4:45p.m.YouthCircuitTraining(TS)
4:30 p.m.–5:30 p.m. CrossFit
5:30p.m.–6:25p.m. Zumba(KP)
5:30p.m.–6:30p.m. TRX/KettlebellCombo(EM)
5:45p.m.–6:15p.m. 30-MinuteBlast(TS)
6:30p.m.–7:30p.m. CrossFit
6:30p.m.–7:30p.m. POUND(KP)
7:30 p.m.–8:30 p.m. Couch to CrossFit
7:30p.m.–9p.m. Basketball:AdultDrop-In
Fridays5:30 a.m.–7:30 p.m. Indoor & Outdoor Walking
5:45a.m.–6:30a.m. CardioKickboxing(AlP)
6a.m.–7a.m. CrossFit
7a.m.–9a.m. Basketball:AllAgesDrop-In
8a.m.–8:45a.m. PiYo(KK)
9 a.m.–9:45 a.m. Group Cycling: Virtual Ride
9 a.m.–9:50 a.m. Tabata (CJ)
9a.m.–10a.m. BRIDGE:Women-OnlyWorkout
9 a.m.–10 a.m. CrossFit
9a.m.–10a.m. Yoga:Basic(JD)
10 a.m.–10:45 a.m. Enhance® Fitness (AT)
10 a.m.–10:50 a.m. Cardio Blast (CJ)
11 a.m.–11:30 a.m. Foam Roller (MB)
11 a.m.–12 p.m. Tiny Tot Playgroup
12p.m.–1p.m. Basketball:AdultDrop-In
12 p.m.–1 p.m. CrossFit
1p.m.–3p.m. Pickleball
3p.m.–4p.m. Basketball:TeenDrop-In
4p.m.–5p.m. Basketball:OpenShoot
4:30 p.m.–5:30 p.m. CrossFit
5:45p.m.–6:30p.m. Tabata (JE)
6p.m.–7p.m. CrossFit
6:45p.m.–7:30p.m. Basketball:TeenDrop-In
Saturdays7a.m.–8:30a.m. Basketball:AllAgesDrop-In
7a.m.–3p.m. Indoor&OutdoorWalking
8 a.m.–8:45 a.m. Group Cycling: Virtual Ride
8 a.m.– 9 a.m. CrossFit
8:05a.m.–8:55a.m. PiYo(AlP)
9 a.m.–9:45 a.m. Group Cycling: Virtual Ride
9a.m.–10a.m.BRIDGE:Women-OnlyWorkout
9 a.m.–10 a.m. Zumba (KP)
9:15 a.m.–10:15 a.m. CrossFit
10 a.m.–10:45 a.m. Strength & Stability (HK)
11a.m.–12p.m. Basketball:AdultDrop-In
12p.m.–1p.m. Basketball:OpenShoot
12p.m.–1:30p.m. RockClimbing
1:30p.m.–3p.m. Volleyball:Drop-In
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Sundays9a.m.–10:30a.m. Volleyball:Drop-In
9a.m.–5p.m. Indoor&OutdoorWalking
11a.m.–1p.m. Basketball:OpenShoot
1p.m.–1:45p.m. POUND(JE)
3:30p.m.–5p.m. Basketball:AdultDrop-In
3:30p.m.–5p.m. Yoga:Vinyasa
InstructorsAD=AdamD.
AlP=AliciaP.
AT=AmandaT.
CB =CaitlinB.
CC=ChristinaC.
CJ =CherylJ.
ED=EllenD.
EM=EricM.
ES =ElaineS.
GR=GregR.
HK=HeatherK.
JC =JakeC.
JD =JenniferD.
DOSkill Levels: B = Beginner I = Intermediate A = Advanced
18-Minute Blast (B, I)
Charlotte’sonly18-minuteworkout.Cardioandstrengthexercisesarecombinedtoworkalot of muscles in a short amount of time.
Cost: $20/six-week session MOVE Member: Free
Tues. 12:10 p.m. – 12:28 p.m.
Thurs. 12:10 p.m. – 12:28 p.m.
30-Minute Blast (I, A)
Onlyahalf-hourforyourworkout?Noproblem. This class has advanced, bootcamp-styleexercisesthatprovideaquick,intenseandenergizingworkout.
Cost: $30/six-week session MOVE Member: Free
Tues. 5:45a.m.–6:15a.m. 10:35 a.m. – 11:05 a.m. 5:15 p.m. – 5:45 p.m.
Thurs. 5:45a.m.–6:15a.m. 5:45p.m.–6:15p.m.
JE =JennaE.
KK =KimK.
KaP=KaseyP.
KP =KristinP.
KS =KylaS.
LB =LisaB.
MB =MattB.
ML =MarthaL.
MM=MoreneM.
MS =MirandaS.
NH=NickH.
TS =TomS.
www.myalive.com Register online and save $1 on class and program fees!
Call (517) 541-5886 with questions about registering
or creating an account.30-Minute Blast
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Barre None (B, I)
Inspired by dance, pilates and yoga disciplines. Standingandfloorexercisesworkmusclestrengthening,flexibility,balanceandagility.Doesnotrequireabarre.
Cost: $30/six-week session MOVE Member: Free
Mon. 11 a.m. – 11:45 a.m.
Basketball:AdultDrop-In Accesstothefullbasketballcourttoorganizeapick-upgame.Ages18andup.
Cost: $4/drop-in MOVE Member: Free
Mon. 12 p.m. – 1 p.m.
Tues. 6:30a.m.–8a.m. 7:30 p.m. – 9 p.m.
Wed. 12 p.m. – 1 p.m.
Thurs. 7:30 p.m. – 9 p.m.
Fri. 12 p.m. – 1 p.m.
Sat. 11 a.m. – 12 p.m.
Sun. 3:30 p.m. – 5 p.m.
Basketball:AllAgesDrop-In Accesstothefullbasketballcourttoorganizeapick-upgame.Ages6andup.
Cost: $4/drop-in MOVE Member: Free GROW Member: Free
Fri. 7 a.m. – 9 a.m.
Sat. 7 a.m. – 8:30 a.m.
Basketball:OpenShoot Court is divided for shooting only and individual skilldevelopment.Nopick-upgames. Ages6andup.
Cost: Free
Mon. 4 p.m. – 5 p.m.
Tues. 12 p.m. – 1 p.m.
Thurs. 12 p.m. – 1 p.m.
Fri. 4 p.m. – 5 p.m.
Sat. 12 p.m. – 1 p.m.
Sun. 11 a.m. – 1 p.m.
Basketball:TeenDrop-In Accesstothefullbasketballcourttoorganizeapick-upgame.Ages13to17.
Cost: $4/drop-in MOVE Member: Free
Mon. 3 p.m. – 4 p.m.
Wed. 3 p.m. – 4 p.m.
Fri. 3 p.m. – 4 p.m. 6:45p.m.–7:30p.m.
Body Sculpting (I, A)
Workallmajormusclegroupswithexercisestargeted to sculpt lean muscles. Weight training combined with cardio.
Cost: $30/six-week session MOVE Member: Free
Mon. 7:15 p.m. – 7:55 p.m.
Wed. 7 p.m. – 7:45 p.m.
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Bootcamp (I)
Compound military-style exercises geared toward building strength, power and speed.
Cost: $30/six-week session MOVE Member: Free
Mon. 5:30p.m.–6:15p.m.
Wed. 5:30p.m.–6:15p.m.
BRIDGE:Women-OnlyWorkoutEnjoyanindependentworkoutinacomfortable, non-intimidating atmosphere.
Cost: Day pass ($10) MOVE Member: Free
Mon. 9 a.m. – 10 a.m.
Wed. 9 a.m. – 10 a.m.
Fri. 9 a.m. – 10 a.m.
Sat. 9 a.m. – 10 a.m.
Cardio Blast (B, I)
High-energy, low-impact choreography that uses the step, BOSU or simply moves your body in this fun, varied cardio challenge.
Cost: $30/six-week session MOVE Member: Free
Mon. 10 a.m. – 10:50 a.m.
Wed. 10 a.m. – 10:50 a.m.
Fri. 10 a.m. – 10:50 a.m.
CardioKickboxing (B, I, A)
Jab,hookandcrossyourwayintosculptedmuscles.Agreatcardiovascularworkoutcombinedwithpunchandkickcombinations.
Cost: $30/six-week session
MOVE Member: Free
Mon. 5:45a.m.–6:30a.m. 5:45p.m.–6:25p.m.
Wed. 5:45p.m.–6:25p.m.
Fri. 5:45a.m.–6:30a.m.
CFF TeensCrossFitFadenowoffersafunfitnessprogram designed for teens that teaches the fundamentals of good movement, and encourages a healthy lifestyle during adolescence.
Cost: $60/six-week session $110/quarter
Wed. (Grades 9-12) 3:30 p.m. – 4:30 p.m.
Circuit Training (B, I)
Makeworkoutsmoreeffectiveusingacombination of cardio and weight machines.
Cost: $30/six-week session MOVE Member: Free
Tues. 11:15 a.m. – 11:45 a.m.
Thurs. 11:15 a.m. – 11:45 a.m.
Couch to CrossFit (B)
Introductory class teaches beginners proper form and technique in preparation for mainstream CrossFit classes. Class meets two daysperweek.
Cost: $75 MOVE Member: $45
Tues. & Thurs. 7 a.m. – 8 a.m.
Tues. & Thurs. 7:30 p.m. – 8:30 p.m.
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CrossFit (B, I, A)
Combines strength training, plyometrics, speed-training,Olympicandpowerlifting,kettlebellsandmore.Workoutstailoredforallfitnesslevels. Couch to CrossFit program available for those getting started.
Cost: $75/month MOVE Member: $45/month Drop-in class: $15/class (half off drop-in rate at 12 p.m. class)
See page 28 for days and times.
Enhance® Fitness (B)
Stayingfitasyouagedoesn’thavetobeanuphill battle. Improve cardiovascular endurance, strength,balanceandflexibility.Idealforthosejust beginning exercise, in diabetes or weight management or who recently completed rehabilitation. Evidence-based class supported bytheMichiganDept.ofHealthandCentersforDiseaseControl.
Cost: $4/day MOVE Member: Free
Mon. 10 a.m. – 10:45 a.m.
Wed. 10 a.m. – 10:45 a.m.
Fri. 10 a.m. – 10:45 a.m.
Foam Roller (B, I)
Increaseflexibility,decreasemuscletension,improve performance and prevent injury using a foam roller. Strengthen and stretch muscles. Bringing your own foam roller is encouraged.
Cost: $20/six-week session MOVE Member: Free
Fri. 11 a.m. – 11:30 a.m.
GoodFormWalking (B, I, A)
Playmakers’programdesignedtohelpwalkersofallagesandabilitiesmovemoreefficiently.Learnthreesimplecomponentstowalkwithout injury, with a well-balanced stride and renewed vigor. Pre-registration required. Strongly recommended for all walkers.
Cost: Free
Sat.,Sept.26 10a.m.
Fri. Nov. 20 1 p.m.
Group Cycling (B, I, A)
Theinstructortakesyouonaridethroughvarious intensities. A great way to improve fitnesslevels.
Cost: $45/six-week session MOVE Member: $15/six-week session
Mon. 6:30p.m.–7:15p.m.
Tues. 5:45a.m.–6:30a.m.
Wed. 8:15 a.m. – 9 a.m. 6:30p.m.–7:15p.m.
Thurs. 5:45a.m.–6:30a.m.
Group Cycling: Virtual Ride (B, I, A)
Foralittleextramotivation,thisquickvideo-ledridetakesyouthroughvariouscoursesfromaround the world.
MOVE Member: Free
Mon. 9 a.m. – 9:45 a.m. 5:30p.m.–6:15p.m.
Tues. 9 a.m. – 9:45 a.m.
Fri. 9 a.m. – 9:45 a.m.
Sat. 8 a.m. – 8:45 a.m. 9 a.m. – 9:45 a.m.
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Indoor&OutdoorWalking Bringafriendandfeelalivewhilewalkingalong EXPLORE. Always open during normal operatinghours.Ninelapspermile.Walkingdirection changes daily. Now includes 1/5-mile outdoorwalkingpathinPRESERVE.
Cost: Free
live life. Nspired ThisannualHGB5Krunandfamilywalkisinspired by Natalie Freiburger’s 11 years of life lived fully. Visit www.livelifeinspired.org for registration and race start times.
Cost: 5K Run - $18/$20/$25 Family Run - $43/$48/$60 Family Walk - Free
Sat., Sept. 12
Registration: 8 a.m. – 9:30 a.m. Race start: 9:45 a.m.
Live Long, Live Strong (B, I)
Ledbyacertifiedpersonaltrainertohelpseniorscreate exercise programs to address challenges that naturally occur as we age. Includes movement strategies to improve balance.
Cost: $30/six-week session MOVE Member: Free
Thurs. 10:35 a.m. – 11:10 a.m.
Pickleball Challenge a friend to this fun game that appeals to all ages. Call ahead to reserve court space – 60-minutemaximumperreservation.Rulesandinstructionsavailable.Ages6andup.
Cost: $4/drop-in MOVE Member: Free
Mon. 1 p.m. – 3 p.m.
Wed. 1 p.m. – 3 p.m.
Fri. 1 p.m. – 3 p.m.
POUND(B, I)
Channelyour“innerrockstar”andfusecardiointerval training with drumming to provide a challenging,heart-poundingworkout.LimitednumberofRipstixareavailabletocheckoutorpurchase; may also use your own with instructor approval.
Cost: $30/six-week session MOVE Member: Free
Tues. 6:45p.m.–7:25p.m.
Thurs. 6:30p.m.–7:30p.m.
Sun. 1 p.m. – 1:45 p.m.
RockClimbingChallengeyourselftoASCEND,the24-footrockclimbing wall. All ages welcome; a signed waiver mustbeonfile.TrythenewFive-orNine-SummitsChallenge. Minimum weight requirement is 45 lbs.
Cost: Free
Sat. 12 p.m. – 1:30 p.m.
POUND
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Strength & Stability (B, I)
Engage core muscles while completing a variety of exercises to strengthen, lengthen and sculpt theentirebody.Greatforimprovingbackhealth and posture.
Cost: $30/six-week session MOVE Member: Free
Mon. 8 a.m. – 8:45 a.m.
Thurs. 8 a.m. – 8:45 a.m.
Sat. 10 a.m. – 10:45 a.m.
Tabata (B, I, A)
High Intensity Interval Training (H.I.I.T.) ... timed intervals composed of exercising at maximum intensity in short bursts, followed by activerest.Deliverspositiveresults,includingimproved aerobic and anaerobic endurance, muscular endurance and fat burning.
Cost: $30/six-week session MOVE Member: Free
Mon. 9 a.m. – 9:50 a.m.
Wed. 9 a.m. – 9:50 a.m.
Fri. 9 a.m. – 9:50 a.m. 5:45p.m.–6:30p.m.
TRX/Kettlebell Combo (I, A)
Combinesthebody-weighttrainingbenefitsof TRX with the strength and endurance of kettlebelltraining.
Cost: $35/six-week session MOVE & CrossFit: $25/six-week session
Tues. 8 a.m. – 9 a.m.
Thurs. 5:30p.m.–6:30p.m.
Volleyball:Drop-InFullaccesstoSOARtoorganizeapick-upgame,workonskillsandhavefun.
Cost: $4/drop-in MOVE Member: Free
Mon. (Ages 18+) 8 p.m. – 9 p.m.
Wed. (Ages 13+) 8 p.m. – 9 p.m.
Sat. (Ages 13+) 1:30 p.m. – 3 p.m.
Sun. (Ages 13+) 9 a.m. – 10:30 a.m.
Z-Box (B, I)
Dancemeetsboxinginthisfun,fast-pacedclass. Includes weights and relaxation. All fitnesslevelswelcome.
Cost: $30/six-week session MOVE Member: Free
Tues. 5:45p.m.–6:30p.m.
Zumba (B, I)
A fusion of Latin and international music with dancecreatesadynamicfitnesssystem.Ages9and up when accompanied by an adult.
Cost: $30/six-week session MOVE Member: Free
Mon. 5 p.m. – 5:45 p.m.
Thurs. 5:30p.m.–6:25p.m.
Sat. 9 a.m. – 10 a.m.
Zumba
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BREATHE
DeepStretch (B, I)
Flexibilityisakeyelementtocreatingastrong,healthy body, and loosening muscle groups. Participants are encouraged to warm up muscles before class.
Cost: $30/six-week session MOVE Member: Free
Tues. 10 a.m. – 10:30 a.m.
Thurs. 10 a.m. – 10:30 a.m.
Guided ImageryGuided Imagery is both a technique and a therapeutictool.Youwillbeguidedthroughbreathing techniques to calm and relax the body.Eachweekfocusesondifferenthealingimageries relating to all areas of well-being.
Cost: $30/six-week session MOVE Member: Free
Tues. 11 a.m. – 11:30 a.m.
Guided Relaxation CheckoutaniPodinCREATEtobeguidedthrough relaxation techniques. Always available during normal AL!VE operating hours. (Remember to bring headphones.)
Cost: Free
CrossFit at AL!VE
CrossFitisaperfectfull-bodyworkout.Join Eric McGill and his team of CrossFit
Fade for a strength and conditioning program intended for all ages.
Mon.-Thurs. 6a.m.–7a.m.
9 a.m. – 10 a.m.
12 p.m. – 1 p.m.
4:30 p.m. – 5:30 p.m.
6:30p.m.–7:30p.m.
Friday 6a.m.–7a.m.
9 a.m. – 10 a.m.
12 p.m. – 1 p.m.
4:30 p.m. – 5:30 p.m.
6p.m.–7p.m.
Saturday 8 a.m. – 9 a.m.
9:15 a.m. – 10:15 a.m.
Couch to CrossFit
Tues. & Thurs. 7 a.m. – 8 a.m.
7:30 p.m. – 8:30 p.m.
DeepStretch
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Pilates:BasicMatwork (B)
A mind-body discipline focusing on the breath and activating the core. Increase strength and flexibility.Participantsmustbecomfortablegettingupanddownfromthefloor.
Cost: $30/six-week session MOVE Member: Free
Mon. 9 a.m. – 9:45 a.m.
Wed. 9 a.m. – 9:45 a.m.
PiYo (I, A)
Aworkoutinspiredbythemind/bodypracticesofPilatesandyogathatalsoincludesflexibilitytraining, strength training, conditioning and dynamic movements.
Cost: $30/six-week session MOVE Member: Free
Mon. 6:30p.m.–7:15p.m.
Wed. 5:45a.m.–6:35a.m.
Fri. 8 a.m. – 8:45 a.m.
Sat. 8:05 a.m. – 8:55 a.m.
Tai Chi/Qigong Combo (B)
Tap into the body’s innate healing ability. While focusing on the ten ways to cultivate and masterqior“lifeenergy”thebodycanrepair,restore and rejuvenate. Learn Tai-Chi moves and practice self-healing techniques to feel better with a clear mental focus.
Cost: $30/six-week session MOVE Member: Free
Wed. 3 p.m. – 4 p.m.
Yoga:Basic (B)
Improvebalance,strengthandflexibility.Learngentle poses focusing on relaxation, healing and realigning the body.
Cost: $30/six-week session MOVE Member: Free
Mon. 6:40p.m.–7:40p.m.
Wed. 5:30p.m.–6:30p.m.
Fri. 9 a.m. – 10 a.m.
Yoga:Power (I, A)
Strength-basedyogathatmovesmuchquickerthan the beginner class. Perfect for athletes, cross-training, strength building and more.
Cost: $45/six-week session MOVE Member: $15/six-week session
Wed. 7:30 p.m. – 8:30 p.m.
Yoga:Pre-Natal (B)
Joinothermommies-to-beandworkonastrong and healthy body during pregnancy. Gentle yoga that nurtures both body and baby, and is appropriate for all trimesters. Bring a pillowtoclass.Checkwithyourphysicianpriorto beginning any exercise while pregnant.
Cost: $45/six-week session MOVE Member: $15/six-week session
Mon. 5:30p.m.–6:30p.m.
PONDER
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EAT
AdvancedCakeDecoratingChef Brooke LaFore
Increasedecoratingskills.LearntomakeItalianbuttercream frosting and elegant decorations foryournextcake.
Cost: $20
Mon.,Sept.14 6:30p.m.–7:30p.m.
AllThingsPumpkinChef Brooke LaFore
MakeThanksgivingaholidaytorememberwithvariouspumpkinrecipes.Learnaboutthepopularholidayflavorandcreatedeliciouspumpkincheesecakeandmore.
Cost: $20
Tues.,Nov.17 6:30p.m.–7:30p.m.
Buffalo Wings (V)
Chef Karen Cross
Create delicious, vegan buffalo wings paired with a super salad and homemade vegan ranch dressing.
Cost: $25
Wed.,Sept.9 6:30p.m.–7:30p.m.
Caramel ApplesChef Brooke LaFore
Makedelicioushomemadecaramelandlearnhowtopicktheperfectappleforthisfavoritefalltreat.Classincludestake-homejarofcaramelandideasforpackagingapplesasgifts.
Cost: $20
Tues.,Oct.13 6:30p.m.–7:30p.m.
Yoga:Restorative(B)
Targetedtoimproveflexibilityandstrengthenthebackandrestorebalanceinyourbody.Learn gentle poses focusing on relaxation, healing and re-aligning the body.
Cost: $45/six-week session MOVE Member: $15/six-week session
Tues. 11:30 a.m. – 12:30 p.m.
Yoga:SlowFlow (B, 1)
Gentle poses focus on relaxation, healing and realigning the body. Props will be used to help with positioning.*Option for Turning Point Program
Cost: $45/six-week session MOVE Member: $15/six-week session
Wed. 6:30p.m.–7:30p.m.
Yoga:Vinyasa (B, I)
Vinyasa yoga uses breath to connect postures creatingadynamicflowofmovement.Annualfee of $5 includes unlimited classes for MOVE members. (www.charlotteyoga.net)
MOVE Member: $5/year**
Sun. 3:30 p.m. – 5 p.m.
**FeespaiddirectlytoInstructorEricSpitzfaden
Yoga:Restorative
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CookingfortheHeartInstructor: Lily Doher, RDN
Learn to decrease sodium and spice things up withoutsacrificingflavor.
Cost: $20
Tues.,Sept.22 6:30p.m.–7:30p.m.
CookingwithKids: SpookyHalloweenTreatsChef Sarah Wood
Havefuninthekitchenwiththekidscreatingspookymelonbrains,zombiefingersandmini-mummypizzatreats.
Cost: $20
Sat., Oct. 24 12 p.m. – 1 p.m.
DiabeticSweetToothInstructor: Deb Dillon, MS, RD
It’sokaytoindulgeinasweettreateverynowand then. Learn about carb counting and how to satisfy your sweet tooth with these diabetic friendly desserts.
Cost: $20
Tues.,Oct,27 6:30p.m.–7:30p.m.
Donuts&CiderChef Brooke LaFore
Enjoy warm homemade donuts with a glass of freshciderwhileyoulearnthebasicsofmakingdifferentstylesofdonuts.Includesonedozenfreshlymadedonutstotakehome.
Cost: $20
Tues.,Sept.29 6p.m.–7:30p.m.
French Fruit TartsChef Brooke LaFore
Bring out your inner pastry chef and learn the basics behind delicious fruit tarts. Create a simple sweet dough and vanilla custard to top off the tart ... perfect for fall entertaining.
Cost: $20
Tues.,Nov.10 6p.m.–7:30p.m.
French MacaroonsChef Brooke LaFore
Learn the process to creating delicious macaroonsandfilling.Includesonedozentake-home samples and recipe to share with friends.
Cost: $25
Tues.,Oct.6 6p.m.–8p.m.
Gluten-FreeMake&FreezeMealsChef Sarah Wood
Create delicious, naturally gluten-free dishes, andlearnhowtoproperlyfreezemealswhencookingforoneortwopeople.
Sept. 17: Chili and corn bread
Oct.15: Chickenenchiladas
Nov.19: Bakedbeans,meatloafand mashed sweet potato.
Cost: $20 per class
Thurs. 12 p.m. – 1 p.m.
Donuts&Cider
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Grape LeavesChef Karen Cross
Create delicious vegan-stuffed grape leaves withhomemadetoom,hummusandkaletabouli.
Cost: $25
Wed.,Sept.30 6:30p.m.–7:30p.m.
HalloweenCakePops&Homemade Marshmallows Chef Brooke LaFore
Learntomakedeliciouscakepopsandhomemade marshmallows. Then, decorate your creationsforspookyHalloweenpartytreats.
Cost: $20
Thurs.,Oct.29 6:30p.m.–7:30p.m.
Healthy Halloween TreatsInstructors: Morene McGill and Liz Hannold
MakeandtakehealthytreatoptionsforHalloween entertaining.
Cost: $20
Tues.,Oct.20 6:30p.m.–7:30p.m.
Mexican Nacho SupremeChef Karen Cross
Veggie-basednachosareeasytomake.Learntocreate delicious vegan nacho supreme complete with homemade salsa and queso.
Cost: $25
Wed.,Oct.14 6:30p.m.–7:30p.m.
NutriBullet 101Instructor: Lily Doher, RDN
Learntomakesimplesmoothies,saucesandsoups with a NutriBullet or other power blenders during this hands-on program.
Cost: $20
Thurs.,Oct.22 6:30p.m.–7:30p.m.
PaleoCookingInstructors: Christina Campbell and Harvest Bosworth
TheinstructorsdiscussthehealthbenefitsofaPaleodiet.Makedeliciousdishestheentirefamily will enjoy.
Sept.24: Make-AheadMeals Nov.12: ThanksgivingDishes
Cost: $20 per class
Thurs. 6:30p.m.–7:30p.m.
HalloweenCakePopsGrape Leaves
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Smoothie SavvyInstructor: Deb Dillon, MS, RD
Whetherlookingfornewingredientideas,waysto increase nutrition or achieve a particular healthgoal,thisprogramhelpstakecontrolofhealth through simple and delicious smoothie recipes.
Cost: $12 per class
Tues.,Nov.3 6:30p.m.–7:30p.m.
SoulFoodDinnerChef Karen Cross
Takingsoulfoodvegan!Learntocreatehomemade vegan mac and cheese, collard greens and BBQ ribs.
Cost: $25
Wed.,Nov.18 6:30p.m.–7:30p.m.
Sushi Roll & GoInstructor: Patrick Sustrich
Drop-inanytimeduringthelunchhourandlearnhowtorolltwosushirolls.Eatinortakeit to go. A great option for a healthy lunch. All supplies provided. Beverage included.
Cost: $10 per class
Thurs., Sept. 3 12 p.m. – 1 p.m.
Thurs., Oct. 1 12 p.m. – 1 p.m.
Thurs., Nov. 5 12 p.m. – 1 p.m.
SUPPORT
Alzheimer’sSupportGroupConnect, support and cope with the struggles ofhavingalovedonewhohasAlzheimer’sdisease.
Cost: Free
Tues.,Sept.15 6:30p.m.–7:45p.m.
Tues.,Oct.20 6:30p.m.–7:45p.m.
Tues.,Nov.17 6:30p.m.–7:45p.m.
CanHope Support GroupSupport for cancer patients, survivors, family and friends, and caregivers. Gatherings involve informal conversations and sometimes feature presentations from medical professionals. Occasionalopportunitiestotakeonprojectsto help those dealing with cancer or to support cancer-related events.
Cost: Free
Mon.,Sept.21 6:30p.m.–7:45p.m.
Mon.,Oct.19 6:30p.m.–7:45p.m.
Mon.,Nov.16 6:30p.m.–7:45p.m.
DiabetesSupportGroupAssistance for all individuals with diabetes and their families. Healthcare professionals andspeakerspresenttopicsrangingfromnewmedications and treatments to healthy eating.
Cost: Free
Thurs.,Sept.24 6:30p.m.–8p.m.
Thurs.,Oct.22 6:30p.m.–8p.m.
SoulFoodDinner
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TOPS:TakeOffPoundsSensiblyLeader: Marie Reynolds
TOPS is a weight-loss support and wellness educationorganizationthatstartedin1948.Learn about sensible nutrition, receive ongoing support and experience gradual change. Visit www.tops.org for information on pricing and promotions or call (517) 388-0581.
Wed. 6p.m.–7:45p.m.
Turning Point Program For Breast Cancer SurvivorsAL!VE partners with the Susan G. Komen FoundationandYMCAofLansingtoprovidefitnessandyogaclassesforbreastcancersurvivors.Classalsoincludeshealthandfitnessassessments,cookingdemos,plusmore,allfocusedontheparticipants’specificneeds.Attend as many classes as you’re able. Space is limited;call(517)541-5886toregister.
Cost: Free
Fitness: Mon. & Wed. 10 a.m. – 10:45 a.m.
Yoga: Wed. 6:30p.m.–7:30p.m.
Weight WatchersFor more than 50 years, Weight Watchers has helped people lose weight. Meetings offer guidance from a leader who has been in your shoes and encouragement from members. Expectamazing!Visitweightwatchers.comforpricing and promotions.
Tues. 5:30p.m.–6:30p.m.
Wed. 9:30 a.m. – 10:30 a.m.
THINK
Balance&FallRiskSeminarInstructor: Kim Dickinson, PTA
Falls among the elderly are prevalent, dangerous and can diminish their ability to lead an active, independent life. Approximately one in three seniorsovertheageof65,andnearlyoneintwoover 80, will fall at least once this year. Includes free lunch, presentation and balance screening in honorofNationalFallPreventionDay.
Cost: Free
Wed., Sept. 23 11:30 a.m. – 1 p.m.
BreastCancerRiskAssessment Facilitator: Maureen Hillary, RN
Offered by HGB’s Breast Care Center to helpwomenandmenunderstandrisksforbreastcancer.Ifyouhaveahighriskforbreastcancer, have a family history or have recently been diagnosed with breast cancer, this class helps answer questions about breast health, genetics, screenings and diagnostic testing. Pre-registrationrequired;call(517)541-5886.
Cost: Free
Wed., Sept. 23 1 p.m. – 2 p.m.
Tues.,Oct.27 6p.m.–7p.m.
Physician Lecture Series
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FamilyHealth&FitnessDayThe 5th annual family health celebration includesgames,crafts,prizesandcookingdemonstrationsforthekids,aswellasfitnessclasses, chair massages and complimentary day passes to MOVE for adults. Personal trainers will be available to answer questions and assist with exercises. Visit www.myalive.com for more information.
Cost: Free
Sat.,Sept.,26 9a.m.–12p.m.
HGB Annual GalaJoin us for another extravagant evening at HGB’s AnnualGala.Thisyear’sthemeof“Discovery”will provide interactive experiences, great food and beverages, themed auction items, entertainment and more. Open to all who are lookingforacreativeandmemorablewaytosupport HGB and its initiatives. Contact [email protected] for more information.
Cost: $25/person
Thurs., Sept. 17 7 p.m. – 10 p.m.
Jem Trip: Southern ExposureLearn to create holiday decorations on a shoestring.Thisworkshopoffersimaginativeand inspiring holiday decor ideas and includes a complete holiday-inspired dinner with wine. More than 100 decorating ideas to help get your home ready for holiday entertaining. LocatedatSouthernExposure,11269N.DriveNorth,BattleCreek,Mich.RSVPto(517)545-5886byFri.,Sept.18.
Cost: $50
Thurs.,Nov.5 6:30p.m.
Kidney Smart Speaker: Chereese Ford-Payne
Learnhowkidneysfunctionandthecausesofchronickidneydisease.Alsohowmedications,dietandnutritionworktogethertokeepyou healthy, and what treatment choices are available. Pre-registration required; call (517) 333-8414.
Cost: Free
Thurs.,Oct.15 5p.m.–6p.m.
Make&TakeEssentialOilsInstructors: Morene McGill and Liz Hannold
Learnaboutessentialoilsandtheirbenefits.Includescreatingessentialoilstotakeanduseat home.
Cost: $20
Tues.,Sept.1 6:30p.m.–7:30p.m.
Make-upEssentialsInstructor: Angela Noble
Receiveanswerstocommonmake-upquestions,andlearnnewtipsandtrickstoassistindailyapplication. Includes a demonstration. Pre-registrationrequired;call(517)541-5886.
Cost: $20
Mon.,Sept.28 6:30p.m.–8p.m.
Make-upforTeensInstructor: Angela Noble
Designedtohelpteenslearnproperandappropriatemake-upapplicationtechniqueswithafocusonhealthyskincare.Includesdemonstration.Pre-registrationrequired;call(517)541-5886.
Cost: $20
Mon.,Oct.19 6:30p.m.–8p.m.
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Playmakers'ShoeSaleJoinPlaymakersatAL!VEforanexclusivetwo-dayholidaysale.IncludespopularbrandslikeBrooks,NewBalance,Keen,Smartwool,Sockwell,OrangeInsoles and more!
Fri.,Nov.20 11a.m.–6p.m.
Sat., Nov. 21 10 a.m. – 1 p.m.
Physician Lecture Series: BreastDensityand 3-DMammographySpeaker: Dr. Troy Ferguson and Dr. David Rawson
JoinDr.FergusonandDr.RawsonofHGB’sBreast Care Center for an educational discussion on breast density and the latest technology available in breast health. Lunch included. Pre-registration required; call (517)541-5886.
Cost: Free
Tues., Sept. 29 11:45 a.m. – 1 p.m.
Women’s Health ExperienceAnannualeventthatfocusesonfivedimensionsofwomen’shealth:DO,BREATHE,EAT,THINK and SUPPORT.
Event features include:• Lunch from NOURISH by The Big Salad• Educational and interactive booths• Healthycookingdemos• Group exercise demos• Playmakers'shoesale• Free childcare in GROW• Plus more!
Cost: Free
Sat., Nov. 21 10 a.m. – 1 p.m.
GROW
BRIDGE:KidsOnlyKids ages 9 to 12 can use the cardio equipment andweightcircuitinBRIDGEindependently.Must complete trainer orientation. Call (517)541-5886toscheduleorientation.
Cost: $4 GROW Member: Free
Tues. 3 p.m. – 5 p.m.
Thurs. 3 p.m. – 5 p.m.
CFF KidsCrossFitFadenowoffersafunfitnessprogramdesignedforkidsK-8thatteachesthe fundamentals of good movement, and encourages a healthy lifestyle begining in childhood.
Cost: $60/six-week session $110/quarter
Tues. (grades K-3) 5:30p.m.–6:15p.m.
Wed. (grades 4-8) 5:30p.m.–6:15p.m.
FallWreathWorkshopParentandchildworktogethertocreateafabulous front-door wreath to greet guests at your home. All materials included for one wreath per group. Ages 5 and up.
Cost: $20 per parent/child group
Thurs.,Oct15 6:30p.m.–7:00p.m.
FallWreathWorkshop
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Five-Summits ChallengeKids,takethechallengetoreachthesummitoffiveplannedroutesonASCEND,the24-footrockclimbingwall.PurchasetheFive-SummitsChallengeT-shirtfor$10tohelpmarkoffeachrouteconquered.Seepage25foralistofrockclimbing days and times. Ages 5 to 12; minimum weight requirement is 45 lbs.
Impression 5’s Candy ScienceInstructor: Impression 5 Staff
This new Impression 5 curriculum combines candy and science and discover the physics and chemistryofyourfavoritecandy.Dissolve,buildand explode! Pre-registration required; call (517)541-5886.
Cost: $15 per child GROW Member: $12 per child
Sat., Nov. 21 10 a.m. – 11:30 a.m.
Impression 5’s Ultimate Science SamplerInstructor: Impression 5 Staff
Wakenyoursensesandexplorescience!Hands-on experiments with force and motion, states of matter and more. Come explore the scienceofchemistryandphysics.Ages6andup;pre-registrationrequiredat(517)541-5886.
Cost: $15 per child GROW Member: $12 per child
Sat., Oct. 24 10 a.m. – 11:30 a.m.
Maggie’s Birthday PartyIt’s Maggie, the therapy dog’s birthday! Celebrate with her and her furry therapy dog friends in GROW for an afternoon of activities and dog-themed treats.
Cost: Free
Sun., Sept. 13 2 p.m. – 4 p.m.
Parents’ Great EscapeParents...dropoffkidsages3 to 12 and escape for an evening out while they have fun adventures. Supervised activities include arts andcrafts,scavengerhunt,groupgames,rockwall(ages6andup)andmore.Pre-registrationrequired by Wednesday prior to event. Includes pizzadinner.Pick-upbetween9p.m.and10p.m.;kidsunder6mustbepickedupby8:30p.m.
Cost: $15firstchild $10 per add’l child (same household) GROWMember:$13.50firstchild $9 per add’l child (same household)
Fri.,Sept.18 6p.m.–10p.m.
Fri.,Oct.9 6p.m.–10p.m.
Preschool Sports SamplerDesignedtoteachpreschoolchildrensportsbasics. Each month a different sport will be featured. Age appropriate instruction, basic ball andstickhandlingandscoringwillbethefocus.Ages 3 to 5 years.
Soccer Sept.12–Sept.26
FloorHockey Oct.10–Oct.24
Basketball Nov.7–Nov.21
Cost: $15/sport GROW Member: $12/sport
Sat. 11:15 a.m. – 12 p.m.
Impression 5's Ultimate Science Sampler
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SPOOK-tacularJoin in the Halloween family fun. The annual SPOOK-tacular event includes family games, healthyfall-themedsnacksandacostumeparade around EXPLORE. Children must be accompanied by an adult. Pre-registration required by Oct. 21; call (517) 541-5803.
Cost: $10 per family
Fri.,Oct.23 6:30p.m.–8p.m.
Tail Wagging TutorsKidsreadtoMaggie,acertifiedtherapydog.Bringyourownbooktoreadorselectonefromthemanybooksavailable...Maggielovesthem all. Pre-registration required for 20-minute time slots; call (517) 541-5803 for a list of this month's days and times.
Cost: Free
Tiny Tot PlaygroupPreschool children are welcome to play in SOAR. This non-facilitated time is great for running, playing and burning off energy. Parents must be present. Ages 0-5.
Cost: Free
Tues. 3 p.m. – 4 p.m.
Fri. 11 a.m. – 12 p.m.
YouthCircuitTrainingLearnacircuitworkoutroutineinBRIDGEtocreateanageappropriateworkoutusingacombination of cardio and weight machines. Ages 9-13.
Cost: $30/six-week session GROW Member: Free
Thurs. 4:15 p.m. – 4:45 p.m.
Relay GamesKids, enjoy fun, large group relay games. Includes junkyardrelay,foxandgeese,redroverand“upanddowncones.”Ages6to10.
Cost: $5 per person
Sat., Oct. 3 11:15 a.m. – 12 p.m.
Sat., Nov. 28 11:15 a.m. – 12 p.m.
SpecializedHomeworkHelpJoinotherkidsinWHISPERforhomeworkhelpfromacertifiedteacher.Dropinfor60-minutesessions; parents must stay on the AL!VE property. Sessions begin Mon., Sept. 14.
Cost: $8 per child/60-min. session
Mon. & Wed. 5:30 p.m. – 7:30 p.m.
SPOOK-tacular
myalive.com
AL!VE Program Guide • 08/31/15 – 11/29/15Page 50
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Notes HGBServiceDirectoryHGB – Main 543-1050
Ambulance Services 911 or 541-5912
Breast Care Center 541-5805
Cardio/Pulmonary Rehab 543-1050, ext. 1357
DiabetesProgram 543-1050,ext.1727
EmergencyDepartment 911or543-9508
Endoscopy Station 541-5833
Food and Nutrition 541-5909
HGB Heart Station 541-5840
Human Resources 543-9502
CareStation 543-1050,ext.3261 (anticoagulation, infusion, urology)
Laboratory 543-9505
Medical Records 543-1050, ext. 1397
Medical and Surgical Unit 543-1050, ext. 1303
PatientFinancialServices 541-1969
Respiratory Services 541-5948
Sleep Station 541-5845
Surgery 543-1050,ext.1365
Urgent Care 541-5935
For more information about HGB services, visit
www.hgbhealth.com.
H A Y E S G R E E N B E A C HM E M O R I A L H O S P I T A L
myalive.com
800 W. Lawrence Ave.
Charlotte, MI 48813
myalive.com
Main (517) 541-5800
Fax (517) 541-5810
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