wwwemuleonaygazettecomau June 2015 1

JUNE 2015 wwwemuleonaygazettecomau Delivered monthly to Emu Plains Emu Heights amp Leonay Issue 100

FAITH pg4 WHATS COOKING pg6 PAWS A WHILE pg10

Call 0430 379 826empirepromotionsandapparelcomau

An aerial photo of the river precinct

Greenspace Grant for our River Precinct

Distributed from the 1st Weekend Every MonthExcluding January

Public facilities and access near the river will continue to be improved thanks to Penrith Councilrsquos success in obtaining $187500 for its Our River Precinct which forms part of the Our River Masterplan

The Metropolitan Greenspace Program grant by the Department of Planning and Environment will be matched dollar for dollar by Council with the total project valued at $375000

Penrith Mayor Ross Fowler OAM welcomed the funding saying the river is one of the most talked about and visited destinations in the city

ldquoOur river is a wonderful place to enjoy the outdoors with friends and familyrdquo Cr Fowler said

ldquoIt boasts playgrounds for the kids recreation facilities such as boating and fishing as well as covered picnic areas for all to enjoy

ldquoThe grant will continue to improve access and facilities around the riverrdquo

With pathworks now complete along River Road Emu Plains funding will now focus on the delivering facilities on the eastern side of the river including the continuation of upgrades to the Great River Walk

Continued on pg 4

2 June 2015 wwwemuleonaygazettecomau

FROM THE EDITOR

4733 0792editordistrictgazettecomauwwwdistrictgazettecomauPO Box 8254Glenmore Park NSW 2745

General Enquiriesinfodistrictgazettecomau

Advertising Enquiriesadvertisedistrictgazettecomau

Account Information amp Enquiriesaccountsdistrictgazettecomau

For all artwork submissions amp approvaldesigndistrictgazettecomau

FROM THE EDITOR

Belinda

Flynnko Pty Ltd

ABN 65 601 734 472 trading as

Managing Editor Belinda Sanders

Designer Julia Trent

Journalist Cimmaron Sanders

Sales Deborah Brown

Customer Service Emily Courtney

Find us on Facebook

CONTACT

NEXT ISSUE DEADLINE

MEET OUR TEAM

Advertising Policy Payment on booking

secures your space The Business Directory offers

cost effective advertising to businesses in an

alphabetical format Premium Placement may be

available at an extra charge An editorial focus

on a local business may be included if space

permits at the Editorrsquos discretion

Community News The Jordan Springs

Gazette welcomes community news and events

local achievements births deaths obituaries

weddings engagements and anniversaries

(published free of charge) Articles of interest will

be accepted at the Editorrsquos discretion Articles do

not necessarily reflect the opinions of the Editor

Letters to the Editormay be printed and

edited as necessary Names must be submitted

but can be withheld from publication at the

writerrsquos request

Every effort is made to print correct information

but no responsibility can be taken for errors

or omissions

15 June 2015

PICK UP POINTS

SMALL PRINT

Delivered MONTHLY to 5500 homes in Emu Plains Emu Heights amp Leonay

or PICK UP YOUR FREE COPY from

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Leonay Pde Leonay

Leonay General Store

230-32 Leonay Pde Leonay

Lennox Village Newsagent

Lennox Village Centre GWH Emu Plains

Chatterbox Cafe

Lennox Village Centre GWH Emu Plains

Michelrsquos Patisserie

Lennox Village Centre GWH Emu Plains

Railway Row Vet

1 Station St S Emu Plains

Emu Plains Podiatry

Billington Place Emu Plains

Fit-Nest Gym

284 - 90 Old Bathurst Rd Emu Plains

Penrith Regional Gallery

86 River Rd Emu Plains

Perkins Automotive

13 Railway Parade Emu Plains

Emu Plains Smash Repairs

15 Smith St Emu Plains

Jim Aitken Emu Plains

Lennox Village Centre GWH Emu Plains

Jimmys Cafe amp Grill

91 Great Western HWY Emu Plains

McCarthy Catholic College

75 Mackellar St Emu Plains NSW 2750

If you would like to have the Emu + Leonay Gazette available for collection at your place of business please contact us

HELPFUL PHONE NUMBERS

we love local

Emergency Services (Police Ambulance Fire) 000Penrith Police Station 4721 9444Police Assistance Line 131 444Lifeline 24-Hour Counselling 131 114WIRES (Wildlife Rescue) 4754 2946NSW Rural Fire Service 1800NSWRFS

ChurchesAnglican Church St Paulrsquos Emu Plains 47351001Baptist Church Emu Plains Community 4735 1050 Catholic Church Our Lady of the Way Emu Plains4735 1041 Uniting Church Emerald St Emu Plains4735 1620

Presbyterian4739 1446The Church of Jesus Christ of Latter-Day Saints 0438 006 290 Spiritual Church0439 453 430

Community GroupsGirl Guides Glenbrook 4739 6087Lions Club Emu Plains 4735 5120Probus Nepean 4782 5593Rotary Club 0419 725 302Scouts Emu Plains 0422 477 247Sitters Club 4733 1179Toastmasters Glenbrook 0408 692 770VIEW Club Nepean 0410 553 272

Sports ClubsBaseball Club Penrith 0434 116 940BMX Penrith Panthers 0434 267 785Junior AFL 0412 579 061Cricket Club 0418 209 105Hockey 0419 226 698Junior Rugby Union 4736 3912Junior Rugby League 0437 711 716Karate Goshin Ryu 0411 136 237Little Athletics Emu Plains 0438 039 913Little Athletics Glenbrook 0438 357 478Netball 0419 357 165Rugby League 4736 3912Self Defence Emu Heights 0422 648 206Soccer BMFC 4739 5121Swimming Club Nepean 0416 311 453Tennis Club Glenbrook 4739 1675Triathlon Club Panthers ptcmembershiphotmailcom

Well Winter has arrived Time to pull out your winter

woollies rug up and keep warm as the aroma of fresh home-made soup wafts through the home

This month our cover story outlines the latest plans and developments proposed for our River precinct and something for every little princess on page 3 with the Grand Opening of Little Diva Spa Boutique

You cant go wrong with The Best Hot Chocolate in Whats Cooking on page 6 its bound to keep you from the winter chills

This month marks our 100th Publication distributed across Emu Plains Leonay and Emu Heights

We are very thankful for all the wonderful feedback over the years and are extremely proud to bring local news local events and local businesses to your doorstep

Remember The grass isnt greener on the other side its greener where you water it

Enjoy your Community News

wwwemuleonaygazettecomau June 2015 3

TO FIND OUT HOW A LOCAL SOLAR EXPERT CAN HELP YOU CALL 02 4760 0809

WE AREWE DO

WWWNEPEANSOLARCOMAU

Emu Plains is now proudly home to Little Diva Spa Boutique a spa boutique that is primarily focused on servicing little girls During a trip overseas Liana Brunelli Manager of Little Diva Spa Boutique came across a lot of spa boutiques for little girls She thought it was a great idea and that it was something the Australian market hadnt really focused on

Ive always enjoyed working with children and my ambition was to one day have a job which gave me the opportunity to have fun with the kids said Liana

The reason why Little Diva Spa Boutique stands out is because there is nothing around to offer the same service as what the adults receive so this is primarily focused on servicing little girls

Their little divas can expect a day of pampering with mini manicures and pedicures a delicious chocolate facial foot spa and a neck massage cushion All of this with the enjoyment of a pink glass of lemonade a candy bar hot food jewellery making Wii games and memories to cherish forever Whilst all of this goes on Mums can sit down and relax with a nice cuppa

At Little Divas Spa Boutique its not all about the kids but also about the grown ups They do spray tanning as well as sell a large range of handbags for the mothers to choose from

Little Divas Spa Boutique is located at Unit 1 65 Great Western Highway in Emu Plains They chose this location for the simple reason that there is ample parking located at the rear of the building for the clients convenience

Ive seen the Penrith area grow rapidly over the past 25 years and Im happy to open the very first of many outlets of Little Divas Spa Boutique around the Sydney area

Little Divas Spa Boutique is a unique business that will no doubt bring a lot of fun memories to parents children and to

the team that work thereVisit the unique Little Divas Spa Boutique showroom today

or find them on wwwfacebookcomlittledivasspaboutiqueTo book your daughters ideal birthday party or pamper

session call them on 4735 1703

Prompt Reliable in Home Service for

Most Major Brands Same Day Service Available Seniors Discount Servicing the Local Area for 46 Years

Little Diva Spa Boutique is a Dream Come True

SYDNEYrsquoS BEST 24 HOUR GYM AT TWO HUGE LOCATIONS2382 Great Western Highway ST MARYS NSW 2760

Ph - 9833 8838 85 Great Western Highway EMU PLAINS NSW 2750

Ph - 4735 5554

REVOLUTIONSGYMCOMAU | INFOREVOLUTIONSGYMCOMAU

4 June 2015 wwwemuleonaygazettecomau

Rev Roger Cunningham P 4735 1001 E officeemuplainsanglicanasnau W wwwemuplainsanglicanasnau

Service Times Sundays 800am 930am and 630pm Plus activities for adults and young people throughout the week

FAITH - EMU PLAINS ANGLICAN

44 Regentville Rd Jamisontown Cnr Abel Street

Ph 02 4721 0622

BATHROOM ampTILES CENTRE

wwwaustileceramicscomau

With you Every Step of the Way

TilesMosaicsStoneStackstoneBathsTapsVanities Toilets Bathware

Open 7 daysModern Air-Conditioned ShowroomLarge Selection of Tiles and Bathroom Concepts on Show

ssss

wrwroom

Queenrsquos Birthday Long WeekendWe can thank the Queen for the Public Holiday wersquoll enjoy

now itrsquos June Itrsquos not actually her birthday that was April 21 but put it in the diary to send her a card next year Whatever your view on the wisdom of being a constitutional monarchy or a republic therersquos no disputing that she holds a position of symbolic importance if not authority

But it got me thinking about a little tradition in our house growing up Every Christmas no matter how the washing up was going we all had to be silent for the Queenrsquos Christmas message Someone in authority in our house wanted to see it I donrsquot remember any of what was said back then but the family history made me watch the last few yearsrsquo messages with some interest

And do you know whatrsquos become clear The Queen has a committed trust in Jesus Christ as her Lord In 2014 she said ldquoFor me the life of Jesus Christ the Prince of Peace whose birth we celebrate today is an inspiration and an anchor in my life A role-model of reconciliation and forgiveness he stretched out his hands in love acceptance and healingrdquo And two years earlier she said referred to lsquoChrist as our Lordrsquo lsquoOurrsquo obviously includes the Queen (or the royal lsquowersquo)

What strikes me about that is that one with such responsibility and authority should look to another to meet her needs Many others both with and without authority do too What I and you can have in common with the Queen even as we enjoy a holiday for her birthday is the same confi dence and hope

Greenspace Grant for our River PrecinctThe grant funding will focus on three areas1 Precinct planning of the Regatta Park area 2 Pathworks ndash new 3m wide pedestrian concrete path

from the end of Nepean Avenue towards Jamison Road3 Embellishment funds towards the small playground

upgrade in Tench Reserve (near Jamison Rd)Works from this grant are expected to be completed within

a two year period

Continued from pg1

Joshua Needs Your HelpJoshua Farr of

Emu Heights is 10 years old and has cerebral palsy

The Lions Club of Emu Plains and the Australian Lions Childrenrsquos Mobility Foundation have been approached by Joshuarsquos occupational therapist Zara Fallins of the Cerebral Palsy Alliance to provide Joshua with a manual wheelchair to assist in his daily living requirements

Joshua currently has a power

wheelchair which was funded by Enable NSW (who only fund one chair) and an older manual chair that he has outgrown But in order to attend school at Kingswood Public School (where he is integrated into some mainstream classes) and to access buildings with steps and fi t into family and friends homes with narrow and limited spaces another manual chair is required for approx 40 of the time Also the power chair needs a trailer or specialised taxi for transport and the family does not currently own an accessible vehicle

Joshua underwent surgery recently to ensure his hips are in the correct position and ready for his new chair

So everything is together except that is for the funding of his new wheelchair

GTK Rehab the supplier of the manual chair has costed it based on Zararsquos specifi cations at around $8900 The Australian Lions Childrenrsquos Mobility Foundation will fund half of the cost and Lions Club of Emu Plains President Ian West says lsquoWe are seeking corporate andor individual sponsorsdonors for the balancersquo

If you are able to assist in this worthwhile community project please contactAlan Cooper

H 4735 1721 or M 0414155917 or E alan17val5gmailcom OR Dave Markham

H 4735 1817 or E dma2246bigpondnetau Have you been moved andor motivated by this story

Perhaps yoursquod like to become involved in similar activities Why not make enquiries about joining Lions by contacting John Choma of the Lions Club of Emu Plains at jwchomabigpondcom or on 4735 5120 for preliminary information

wwwemuleonaygazettecomau June 2015 5

Stuart Ayres MP Member for Penrith invites community members to view design improvements made to the future Nepean River Green Bridge

Stuart Ayres said the May 2015 Community Update and revised animated fly-overs are now available online

Roads and Maritime Services has published a submissions report which highlights design improvements made in response to community feedback received during display of the Review of Environmental Factors

ldquoCommunity feedback has been valuable in planning this key walking and cycling connection which will improve safety and access across the Nepean River while preserving the historic rowing courserdquo Stuart Ayres said

ldquoWe thank community members and organisations for the 49 submissions received which focused on the bridge design and location safety minimising disruption during building work

and preserving local amenity ldquoImprovements have now been made to the design to

reduce visual impact and impact to property including reducing the number of bridge supports lengthening the main bridge span and simplifying alignment

ldquoSite preparation work started in early December and relocation of overhead power lines will start late this year The selected bridge contractor is expected to start steelwork fabrication off site and start assembling the bridge on site mid next year

ldquoCommunity members can view a copy of the Nepean River Green Bridge submissions report on the Roads and Maritime website and register for project updates by emailing nepeanbridgermsnswgovau or by calling 1800 733 084

For more information on projects developing in the Penrith area visit wwwrmsnswgovauroadprojects

View Design Improvements to Nepean River Green Bridge at Penrith

6 June 2015 wwwemuleonaygazettecomau

WHATrsquoS COOKINGThe Best Hot ChocolateEasy bull Time 10min bull Serves 6Ingredients bull 12 Cup (110g) Caster

Sugarbull 125g Good-Quality Dark

Chocolate Broken In Piecesbull 300ml Pure (Thin) Cream

Plus Whipped Cream To Serve

bull 34 Cup (75g) Good-Quality Cocoa Powder

bull 1L(4 Cups) Milk

Method1 Place the sugar and 12 cup (125ml) water in a pan over medium-low

heat Stir until the sugar dissolves then simmer for 2 minutes until slightly thickened Add the chocolate and stir until melted then whisk in cream cocoa and 13 cup (80ml) milk Transfer to a jug

2 Meanwhile warm remaining milk in a pan over medium-low heat to just below boiling point Divide among mugs and let guests add warm chocolate mixture to taste then serve topped with whipped cream and extra cocoa

Source httpwwwtastecomaurecipes22815the+best+hot+chocolate

Fish amp ChipsCapable Cooks bull Time 1 hour 50 min bull Serves 4

Ingredients bull 1 Cup (150g) Plain Flour Plus Extra to Dustbull 1 13 Cups (330ml) Good-Quality Beer (Lager) Chilledbull 4 Large Floury Potatoes (Such as King Edward Russet) Peeledbull 12 (About 50g Each) Flathead Filletsbull Sunfl ower Oil for Deep-Fryingbull Lemon Wedges amp Tartare Sauce to Serve

Method1 Place the fl our 1 teaspoon sea salt and some freshly cracked black pepper

into a large bowl and make a well in the centre Slowly start pouring the beer into the well whisking to combine until all the beer is added and a smooth batter forms Strain batter through a fi ne sieve to remove any small lumps of fl our Place in the fridge for 1 hour

2 Dry the potatoes with kitchen paper and cut lengthways into chips about 1cm-thick Half fi ll a deep-fryer or large heavy-based saucepan with oil and heat to 160degC (If you dont have a deep-fryer thermometer test a cube of bread - it will turn golden in 30 seconds if the oil is hot enough) Fry chips in batches for 5-7 minutes or until soft but still pale then drain The chips can be prepared to this stage ahead of time

3 Preheat oven to 170degC When you are ready to cook the fi sh increase the temperature of the oil to 190degC (a cube of bread will turn golden in 15 seconds) Fry chips again in batches for a further 2-3 minutes or until crisp and golden Drain on kitchen paper Keep warm in the oven

4 Maintain the oil temperature at 190degC Dust the fl athead fi llets in the extra fl our Dip into batter one at a time allowing excess to drain off Carefully place into the hot oil Depending on the size of your fryer cook fi sh in batches Fry for 3-4 minutes or until golden brown and crisp then drain on kitchen paper

5 Remove chips from oven Sprinkle fi sh and chips with salt Serve with wedges of lemon and tartare sauce

Source httpwwwtastecomaurecipes5632fi sh+and+chips

VENUE

Bookings to Brenda 02 4736 0240 or bsimmondsuwseduau

BOOKINGS ARE ESSENTIAL

COST

WINTER GLAM HIGH TEA

DATE

TIME

8 Tabor Street Glenbrook NSW 2773

Ph 47391008Fax 47391109

bull Catering for 2-6 year old childrenbull Situated in quiet and safe streetbull Preschool and School Readiness

specialty programbull Qualified Early Childhood Staffbull Operational hours 8am till 4pmbull Large outdoor play area with new

play equipment

Preschool

wwwemuleonaygazettecomau June 2015 7

PARENTS CORNERArticle by Narelle Smith (Family Worker) Nepean Student ndash Wellbeing Worker ndash Mulgoa Public School Nepean Community amp Neighbourhood ServicesPh 0409 986 121 Centre 4721 8520 Blog httphandsheartsmindswordpresscom

lsquoResiliencersquo is a Bit of a Buzz Word These Days

We all want our kids to do well and to be well One of the things that determines social and emotional wellbeing is ldquoresiliencerdquo Resilience is defi ned as the ability of an individual to access resources to prevent minimise or overcome hardship

The problem I think we have when talking about resilience is that we treat it as something separate to our parenting and teaching We treat it as something separate that our children must learn like they learn maths or the rules of whichever sport they choose to play It is treated as something that we do to or for our children

But really resilience is learnt within environments through children feeling heard and feeling that they belong Children learn coping skills in relationship with parents and teachers They learn about feelings and how to manage them from birth in relationship with us The most optimal environment is a positive one in which parents and teachers regard themselves as guides and educators

There is no point learning how to apply resilience in environments that are harsh punitive or unyielding and having caregivers that shame children on a regular basis Itrsquos like applying a band aid to a gaping wound For this reason I think that parenting programmes like Circle of Security and Triple P are better programmes for promoting resilience in our children that any resilience programme available for children

There has been a steady decline of resilience and mental health in young people over the past 3 decades What I am increasingly fi nding in my work with children is that they feel they cannot bring their struggles and problems to their parents The message from parents to their children resoundingly is ldquobuild a bridge and get over itrdquo ldquostop being a drama queenwusssookrdquo ldquosuck it up princessrdquo or ldquoman uprdquo Up to 90 of the children I work with feel they cannot talk to their parents or when they do they are dismissed rescued punished or ignored The majority of Year 6 children I speak with young people heading into high school and adolescence feel their parents donrsquot listen to them No wonder 1 in 4 of our young people will go on to develop clinical depression In this lsquoluckyrsquo country Too sad

As an Aboriginal woman said to me many years ago ldquoyou canrsquot be a strong tree if you donrsquot have strong rootsrdquo So how do our children grow strong roots Australian psychologist Andrew Fuller cites the research and advises that those children who are most resilient have been found to have three factors in their life (httpsvimeocom43821184)

1 Feeling love connection and belonging within their family

2 Having a few friendship groups so that if they fall out with one group they can align themselves with another group

3 Having an adult outside the family that likes themParenting is the most important factor in childrenrsquos resilience

Children grow up in the context of family I would like to see the resilience debate going forward as placing an emphasis on parents to learn positive parenting skills and providing an environment in which our children grow their resilience skills rather than placing the onus on children to bear the responsibility for learning resilience skills How are you creating an environment in which your children can grow strong roots

Fun and Freaky Ghost ToursPenrith has a rich and diverse

history which is represented in the historic buildings located throughout the city Two of these buildings will host ghost tours in June and July as part of Penrith Councilrsquos Bicentenary celebrations

The Arms of the Australia Inn and the Old Emu Plains Public School

have been chosen as the venues for these special night-time tours Both buildings are more than 100 years old and have a fascinating history made up of stories and the experiences of travellers and students who frequented them in the 1800s

Mayor Councillor Ross Fowler OAM said that while there may be eeriness associated with ghosts the tours will be entertaining and informative and will encourage an interest in local history

ldquoThe tours are an opportunity for people to learn about some of the interesting people and places from our past and to get excited about Penrithrsquos Bicentenary because it is a significant milestone ldquoCr Fowler said

The ghost tours will be led by Craig Powell and Nicky Myers from Western Sydney Paranormal Research and will also be attended by a psychic medium The tours will be free for adults and children aged over 13yrs to attend

For bookings phone 4732 7495 For more information call 4732 8063

Ghost Tours will be held at the Arms of Australia Inn from 630pm on Saturday 13 June 2015 and the Old Emu Plains School from 630pm on Saturday 11 July 2015

For more info visit wwwwestsydneyparanormalorg

8 June 2015 wwwemuleonaygazettecomau

COUNSELLING CORNERWith Cait Wotherspoon from Indigo

Counselling amp Psychotherapy

W indigotherapiescomau P 0434 865 429 E caitindigotherapiescomau

The Conversation You Donrsquot Want to HaveLetrsquos start a conversation with people who are grieving so

they donrsquot feel isolated and alone Why is it so diffi cult to have a conversation with a grief stricken

person It feels uncomfortable to talk about death because in some way we think thatrsquoll bring it closer Letrsquos encourage people to grieve the way they need to and support them through their grief rather than ignoring them or wanting them to feel better This makes people feel crazy

Do we not talk because of our own feelings and the things it triggers in us Or is it that we donrsquot want to upset them FYI you canrsquot make them any more upset than they already are but you can help them Let them cry as long and as hard as they want donrsquot expect them to stop because you feel uncomfortable

Be compassionate people need to work through their grief in order to create their new life without their loved one It takes a lot of energy to work through emotions

The trouble with grief is ndashYou have to feel it to get through it So donrsquot feel that yoursquoll make it worse by talking to someone about their loved one PLEASE talk to them say their loved ones name and always remember that theyrsquoll be touched by grief for the rest of their life

THE PENRITH Dolls Bears Craft amp Collectables Show

Sunday 28th June 2015 1000am - 400pm

Panthers World of Entertainment Convention Centre

Mulgoa Road Penrith 2750

Spacious Venue Wheelchair Access

Ample Parking for cars and coaches

Entry Adults $600 | Children $200

Refreshments available

Doll and Bear Competitions bull DemonstrationsValuations bull Antique Dolls bull Doll Repairs

Dolls Furniture and Accessories bull Artist Dolls and BearsMiniatures Lace Ribbons and Materials

Craft Supplies and Scrapbooking

Doll amp Bear Competition Val Newman (02) 9602 2242

Daytime Enquiries Lily Cowen (02) 4739 5696 Jan Hartley (02) 4735 2515

Trader Enquiries Gail Ladner 0407 498 021 gailladoptusnetcomau

Save 10 Dolls Bears Craft amp Collectables ShowThe Penrith Dolls Bears Craft amp Collectables Show will

be held on Sunday 28th June 2015 at 10am ndash 4pm Venue Panthers World of Entertainment Convention Centre Mulgoa Road Penrith

Panthers World of Entertainment Convention Centre is the best venue with great support from the Management and staff and the parking is a dream for all including coaches and disabled parking

The stall displays are a delight and easy to move around for the people with prams and disabilities

The feature of the show is the famous doll amp bear competition staged by Val and her team each year The judges give their time and knowledge to award the talented doll and bear makers each year Members of the NSW Doll Collectors Club manage the valuations table You can bring along your childhood doll or bear and find out the history and the value of your treasured possession for a gold coin donation This year we will feature a display from lsquoHand Weavers amp Spinners from Sydney amp Blue Mountains and a table display and demonstration from the lsquoCaring Heartsrsquo Quilters Group

The show provides a great day out for everyone with refreshments available including Devonshire teas and our famous BBQ cooked by the members of the Zonta Club

The show features collectable and reborn dolls teddy bears and exquisite handmade craft doll houses doll furniture miniatures books scrapbooking doll repairs beads patterns buttons laces and material doll wigs millinery and supplies to make your own dolls and bears

Proceeds from this show go to supporting Zonta local community projects which are focussed on initiating and supporting programs for women in the areas of health welfare educational opportunities economic and professional status

wwwemuleonaygazettecomau June 2015 9

If yoursquore sick of being in constant back pain

for your Assessment Session

Valued at $55Andreas KleinNutritionist amp

Remedial TherapistBSc Adv Dip Nut Med DRM

Irsquove personally developed this technique after 16yrs experience

ldquoAfter years of severe back pain Irsquom now enjoying golf fully pain free and even started brick-laying againrdquo ndash John Hasler Glenmore Park

ldquoIrsquod given up really - Irsquod tried so many things In just a couple of sessions the pain and muscle spasms had gone I recommend your

work to anyonerdquo ndash Craig Gibson Richmond

Work amp play like you used to after just a few sessions

It works well for shoulders amp knees too

When cost is as important

as care

PENRITH VALLEY | HAWKESBURY | BLUE MOUNTAINS

4735 6900 | gracefuneralscomau Owned and operated by Tom amp Asha Dooley61 Great Western Hwy Emu Plains

Many people have chronic hip pain Serious hip injuries involving major trauma such as bone breaks require medical interventions eg surgery and rehab But many people still have ongoing hip pain after surgery amp rehab

Hip pain can also arise as referred pain from simple back issues from infl ammation amp tightness following overuse or excess body-weight from chronic infl ammation eg rheumatoid amp osteoarthritis and as a side eff ect of chronic infection (eg Lyme disease)

Regardless of the cause chronic hip pain can make it diffi cult to walk stop you working playing and doing many of the things you love Many people become frustrated because they canrsquot resolve the pain even on strong medications As with any chronic pain hip pain is frequently due simply to unresolved infl ammation

Often the key to resolving hip pain lies in fi nding the cause amp breaking the cycle if infl ammation naturally Depending on individual circumstances dry needling muscle elongation therapy specifi c stretching and in some cases dietary change can be used to great eff ect These begin to

1 Address the causes of infl ammation 2 Remove the infl ammatory build-up in tissues amp3 Free up muscles amp connective tissues in and around

the hip

Often when the causes have been properly addressed pain lessens considerably and in some cases disappears altogether Importantly as pain levels go down those on anti-infl ammatory drugs should not discontinue their medications abruptly Rather carefully controlled reduction in dose is required to avoid rebound reactions

Article by Andreas Klein Nutritionist amp Remedial Therapist at Beautiful Health amp Wellness ndash 0418 166 269

HEALTH MATTERS

Chronic Hip Pain

State v state

FOOTYLICIOUS

VS

trade

Shop 8 NK Centre 450 High Street Penrith NSW 27501300 664 661 | lollyliciouscomau

CHOOSE YOUR TEAM

10 June 2015 wwwemuleonaygazettecomau

PAWS A WHILEWith Orchard Hills Veterinary Hospital 377 Wentworth Rd Orchard Hills Ph 4736 2027

Orchard Hills Veterinary Hospital

Camille Brandt BVSc(Hons 1) MVS(SAP) Erin Short BVSc(Hons 1)

Services provided include

For Appointments call

4736 2027

Consulting Hours

Check out our website for more information

377 Wentworth Road Orchard Hills ndash 4736 2027

Dr Katrina Warren and Kelly Gill will be hosting their Fourth Border Collie Fun Day at Castle Hill Showground on Sunday 5th July 2015

lsquoDr Katrina and Kelly Gill are delighted to welcome Orchard Hills Veterinary Hospital to our Border Collie Fun Day Dr Camille Brandt will be our offi cial vet on the day and will also be off ering free veterinary checks and answering your Border Collie health questionsrsquo

The Fun Day will be showcasing a wide variety of Border Collie activities including sheep herding tricks fl yball agility and nose work

There will also be a special appearance by The Wonderdogs The Wonderdogs are a team of chocolate Border Collies owned by Kelly Gill of Kerodan Kennels The Wonderdogs star in many television commercials and work with Dr Katrina Warren on stages all over Australia

There will be stalls show bags fun competitions photo opportunities and interactive activities

Dr Katrina and Kelly Gill are also out to fi nd the fastest border collie over a sprint racing against the clock

There will also be a beautiful Memory Tree This will be a special tree where people can pin a photo or write a note to remember a beloved pet who is no longer physically with us I know many of you have lost precious pets over the past year and this is a beautiful way to honour them and include them in some way

The day will also be raising money for Border Collie Cancer Research at Sydney University with a huge raffl e and lots of other fundraising activities

For more information wwwfacebookcomdrkatrinawarren wwwfacebookcomthewonderdogs wwwthewonderdogscomau

Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital Call 4736 2027 to make an appointment Check us out on Facebook and online at wwworchardhillsvetcomau

Border Collie Fun Day on Sunday 5th July 2015

wwwemuleonaygazettecomau June 2015 11

WEEKLY EVENTS

COMMUNITY NOTICEBOARD

Every Tuesday

Cottage Playgroup 930 - 1130amInformal fun for parentscarers amp children Our Lady of the Way School Emu Plains

Enquires Michelle 4727 6662 or 0431 614 487

Every Tuesday

Mighty Mights Playgroup 10 - 12pm Emu Heights Community Centre

Enquires Chantel 0414 805 736

Every Tuesday

Never Too Old To Make Music A free community music session generally suited to Seniors11am to 12pm Woodriff Function Room Panthers Mulgoa Road PenrithEnquiries penrithpantherscomauactivities-

in-penrithmusic-therapy

Every Wednesday

Nepean Giggles Playgroup 930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentreEnquires Sandra Pitich 0403 326 017

Every Monday amp Wednesday

Heartmoves Gentle ExerciseEmu Plains Community Centre Monday 9 - 10 am Lawson Street Emu Plains Penrith Senior Citizens Centre 86 Station Street Penrith Wednesday 830 - 930am Cost $500 per class Enquires Deborah Miller 0409 991907

Monday amp Wednesday Evenings

Tarot Wonders now has 1hr meditation classes 630pm only $15 each 283 Great Western Highway Emu Plains Enquires 0406 171 879 tarotwonderscomau

tarotwondersyahoocomau

Every Thursday

Little Rebels Playgroup 930 - 1130amEmu Heights Community CentreWedmore Road Emu HeightsHave fun with the kids amp meet other mums Enquires Tolousha 0409 711 665

Every Thursday

Love Modern Jive 7-945pmGet fi t learn to partner dance meet new friends and socialise Beginners couples and singles over 18 welcome $10 for members $15 casual per session 8 week beginners course $60 singles or $100 couples Enquires Andrew 4730 3300 or

visit facebookcomlovemodernjive

Every Saturday

Tai Chi 830 - 930amAt Pamela Pde Leonay in the park Free For all ages Enquires Christie - 0431 149 131

Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland 730pm 2nd amp 4th Wednesday of the month Enquiries Peter 0408 692 770

Emu Plains Lions ClubMeet at Emu Plains Sport amp Recreation Club 700pm 1st amp 3rd Wednesday of the month Enquiries 4735 5120

Nepean Menrsquos ShedBlue Mountains Woodcraft Centre 19 Calver Ave Mt Riverview 9am - 1pm Every Monday 2nd amp 4th Saturday of the month Enquiries Bob 4739 2767

nepeanmshedgmailcom

Sunday June 7

Wednesday June 10

(2nd Wednesday of each month)Lung Support Group10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood$3 to cover tea and coff ee Followed by Lungs in action exercise class run by a qualifi ed instructor 12 - 1pm - FREE Enquires John

4735 1542 or Gloria 4733 8926

Wednesday June 10

Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St Penrith Coff ee available from 930amFurther details - Diane 9623 9789

Thursday June 11

(2nd Thursday of each month)Red Cross Penrith Branch MeetingCWA Hall Tindale St PenrithCoff ee available from 930am Enquires Diane 9623 9789

Saturday June 13

(2nd Saturday of each month)Stamping and Friends who meet at the Uniting Church Hall Emerald Street Emu Plains between 1-4pm We are a group of ladies who get together to exchange ideas on making greeting cards and scrapbookingEnquires Cathy 4721 3226

Saturday June 13

(2nd Saturday of the month)Emu Markets9-2pm at Nepean Creative and Performing Arts High School - 115 Great Western Highway Emu Plains Stall Enquiries Dott on 0414 395 614

Saturday June 13

The Informed Health Nutritional Wellbeing Centre are holding two FREE talks presented by Clinical Nutritionists at 1000am Beauty from the inside out How much does your diet and lifestyle eff ect your skin and aging 1100am Type 2 Diabetes what is the best diet to manage your blood sugar levels Informed Health Nutritional Wellbeing Centre 1 Lemko Place (corner Borec Rd entrance on Lemko) PENRITH Bookings essential ph 4722 2111

Saturday amp Sunday June 13 amp 14

The Nepean Potters are holding their half yearly sale and Exhibition East Meets WestAt Glenbrook Community Hall Starting at 9am to 5pm both days Entry is free and people are welcome to come and have a look

Monday June 15

(3rd Monday of each month)Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 700pm for 730pm meal and meeting - cost $26 (bookings essential) Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Enquires Yvonne Boorer on 0413 559 711

Monday June 15

The next meeting of the Nepean Blue Mountains Prostate Cancer Support Group will be held at 630pm in Lecture Room 1 Learning amp Development Unit located in the SWAHS 2 building Nepean Public Hospital Tonight we have as our guest speakers Yvonne and John Alexander who are Trainers with St John Ambulance They will give information on what to do in the event of an incident requiring fi rst aid All meetings are available to males and their partners who are seeking information on this cancer and who live in the Blacktown Blue Mountains Hawkesbury and Penrith areas Come along and experience the caring and benefi ts off ered by our Support Group whose motto is YOU ARE NOT ALONEEnquiries prostatesupportorgau or

David Wilkinson President 1300 13 38 78

Thursday June 18

(3rd Thursday of each month)Solo Circle of FriendsFor single men amp women 55 yrs amp over who enjoy lunches dinners outings etc Come and join our friendly group To join send self

addressed envelope to Secretary PO Box

7557 South Penrith NSW 2750

Thursday June 18

(3rd Thursday of every month)Blue Mountains Parkinsons Support Group Meet us at Springwood for morning tea guest speakers and support for suff erers and carers of Parkinsons Disease Enquires Viv

or Barry for initial contact on 0404 836

921 or 47 379141

Saturday June 20

(3rd Saturday each month)Lower Blue Mountains Rotary Club Monthly MarketsGlenbrook Infants School Ross Street Glenbrook Rotarians helping their communities

Friday June 26

(4th Friday of the month)Senior Ladies Train Travellers930am Morning Tea Guest speakers Retired over 60 amp over Outings day train travel BYOEBak Pak Seniors concession rail ticket $250 Excerise walking and stairs unaidedunassistedSend self addressed envelope amp phone contact to PO BOX 7710

South Penrith NSW 2750

FORTNIGHTLY EVENTS

Event dates may alter at short notice Check with the event organiser for the most up to date details

12 June 2015 wwwemuleonaygazettecomau

CTC COMMUNICATIONS

BOSCH ALARM SYSTEMS CCTVTELEPHONE SYSTEMS NBN

INSTALLATIONS AND SERVICE

1300 552 282WWWCTCCOMMUNICATIONSCOMAU

Unit 25 46-48 Abel St Jamisontown NSW 2745

Masters Security License 408494577

BRAZEWELL TAX amp ADVISORYLocal amp friendly

Chartered Accountancy practice offering

0408 118 142

BUSINESS DIRECTORY

With David amp Leonie Jackson ndash Great Aussie Dream P 4733 8592 E admingadcomau

PARENTS CORNERMONEY MATTERS

For all your Conveyancing Needs

Versatile Conveyancing Offers

p 4721 3282 m 0448 354 751 f 02 4721 3283 8

e |

AIR CONDITIONINGACCOUNTANT

Emu Plains Auto Electrical

Specialists in Automotive Air Conditioning (ARC AU13315) Century Batteries GME UHF amp CB Radios

Vehicle Entertainment

Vehicle Security

Reversing Cameras amp Sensors Exchange Starter Motors amp Alternators Carman Scan tool Diagnosis

11 Railway St EMU PLAINS 100m from Emu Plains Station

4735 2438

Service amp Repair Specialists

0407 319 5254733 3110

wwwnepeanairnswcomau

Get Ready for Winter

ALARM SYSTEMS

Rate Cut RoundupWell the dust has settled on the 025 interest rate cut announced by the

Reserve Bank in May which took the cash rate to an historical low of just 200 Unfortunately not all of the banks were feeling as generous with many of them passing only part of the rate cut onto their customers

So how does your Home Loan stack up See below to find out how much of the cut your bank passed on to you

bull AMP -025

bull ANZ -025

bull Bank of Queensland -020

bull Bankwest -017

bull CitiBank -025

bull Commonwealth -020

bull ING Direct -025

bull Macquarie Bank -020

bull ME -025

bull NAB -020

bull Rams -020

bull St George Bank -020

bull Teachers Mutual

Bank -025

bull UBank -020

bull Westpac -022

Of course rate is just one factor to consider when deciding if your loan is still right for you For a professional assessment of your current loan contact us for a complimentary Home Loan Health Check

wwwemuleonaygazettecomau June 2015 13

Buzz me on 0439 428 442 or 4733 7725

abn 6

7 060 438 588

domestic amp commerical cleanng services

fully insuredltlt

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owneroperator ltlt

move inmove out cleanltlt

security conscious ltlt

Hate doing your bathroombathrooms Call us we do only bathrooms

QUALITY IS MY

NUMBER 1

AWNINGS + CARPORTS

BALLOONATICS

Helen amp Dianne Balloo

0408 667 916 0437 970 513

- Extensions Renovations - Decks Pergolas- All Carpentry - Bathrooms - Insurance work

Free Quotes All Suburbs 30 Yrs ExperienceChris 0405 107 506

Licence 238922Cinfophilwaycomau

Digital Antenna GuysAntenna Supplied and Fitted

Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre

Installations Receive Wollongong Channels

FREE QUOTES 0410 513 630Talk to our friendly technicians today

BATHROOMS

BUILDER

BUILDING DESIGN

Licence No 115083Cwwwcraigsmgasteelbuildingscomau

P 4773 4478 | M 0419 993 723CALL US FOR AN OBLIGATIONS FREE DESIGN CONSULTATION

Carports

ABN 27 109 556 890

reg

AWNINGS + CARPORTS

24 E y Swwwrondyscomau

4737 9990 0423 877 630

Cait Wotherspoon Counselling amp Psychotherapy

Specialising in grief loss and bereavement counselling for adults adolescents children

and families

Level 1 Suite 4450 High St PenrithPh 0434 865 429

wwwindigotherapiescomau

Carpet amp Upholstery CleaningTile amp Grout Cleaning

Locally owned amp operated On time every time Quality work at competitive prices

1300 557 548 or 4774 9618

ARGYLL

Bathrooms Extensions ampRenovation Specialists

All Carpentry PergolasAwnings Decks Windows

Cladding Roofing GutteringMaintenance amp More

Builders Lic R76576

rossmtmbscomau wwwmtmbscomau

From Roof Top to Underground

Over 35 Years ExperienceContact Ross

Ph 0403 815 398

CARPET CLEANING

PMG CLEANING SERVICE

VENETIAN TIMBER BLINDS PLANTATION SHUTTERS

CALL OR TEXT PETER FOR A FREE QUOTE

0414 329 062

COUNSELLING

BUILDERREPAIRS

CLEANING

CLEANING

Alex McKenziePhone 0414 330 651 or 4727 6588

Authorised representative Charter Financial Planning Ltd AFS Licence No 234665

Future Financial Services

lsquoPlan amp Prosperrsquo

ELECTRICIAN

FINANCIAL PLANNING

CRE8IVE HOME DESIGNS Complete Building Services Since 1989 Maher William 0403 306 352 Website wwwmaherwilliamcom

New Homes Duplexes Townhouses First Floor Addition Exte Granny Flat Free advice and quote

ANTENNA

ELECTRICIAN

BALLOONSGIFTS

BUILDERREPAIRS

Call Dave 0410 508 363 or 4733 6437

All Class ConstructionsAll aspects of Building amp Building Maintenance

Quality Professional and Friendly Service

amp ExtensionsOther Services Include

All Aspects of Brick amp Blockwork

Lic no R82790

Choose FIRST PLACEin your chosen CATEGORYAsk us how

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14 June 2015 wwwemuleonaygazettecomau

PANTHER GARAGE DOORSFor all your Garage Door Needs

Sales Service and InstallationRoller DoorsPanelift DoorsRemote Controls

After hours service available Call Phil for a free measure and quote

0409 476 275 or 47 33 4346

MOBILE MECHANIC amp AUTO ELECTRICIAN

LIC MVRL49778 | ABN 28 810 399 437

0434 217 614

rollonautomotivehotmailcomwwwrollonautomotivecomau

ROLL ON

R LL N

Shop 8 NK Centre 450 High Street Penrith NSW 2750

1300 664 661

Delivering to Sydney + Central Coast + Wollongong

lollyliciouscomau

Delicious Chocolate Bouquets

MULTI-AWARD WINNING

Fabian Gemin 0401 701 322Freecall 1800 245 955 wwwcoochiecomau

We treat all types of lawns Talk to us about our lawn care program

Complete balanced liquid lawn fertiliserWeed Control eg bindi clover etc

Beetle grub and army worm control

Your Lawn Care SpecialistsSave water with Coochie

and enjoy a healthy green lawn

Mobile We Come To You

Clean warm Hydrobath Full Grooming Flea amp Tick Control Eye amp Ear cleaning Nails Clipped Free Quotes

Free Call 1800 1 52637 Greg Mobile 0406 997 159

www1jamescomau

HATE CLEANING YOUR OVENGet Western Cleaning Solutions to do it for you

Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved

$70Call Bob on 0417 262 706 or 4774 0026 (AH)

Extreme Oven Conditions May Incur An Additional Charge Loyalty Discounts Can Apply

0417 423 1660417 423 166Free Call

Glen Baragry

4736 5136 0418 638 845

Professional Pride PerfectionProfessional Pride Perfection

LAWNMOWING amp PROPERTY MAINTENANCE

Lawnmowing Weed Spraying Hedge TrimmingGutter Cleaning Rubbish Removal MulchingClean Ups Irrigation Systems All Gardening

For a Quote call JAMIE on 0428 277 811

PET CARE - GROOMING

PAINTER

PEST CONTROL

OVEN CLEANING

MUSIC TUITION

Lawn Mowing from $25Top Dressing and Fertilising

Complete Garden Maintenance10 Years Experience Free Quotes

Call Terry 0410 461 288

LAWNS + GARDENS

MECHANIC

LAWNS amp GARDENS

MOBILE MECHANIC

LAWN CARE

CHEAPER HOTWATER Piping Hot Plumbing lic 195703c

Repairs Replacement of all brands Pensioner discountGuaranteed work

ALL AREAS 247 SAME DAY SERVICE Call Graham for local service

0419 233 465 4731 1208

Hot Water SpecialistGas Electric amp Solar Hot Water Systems 24hr Hot Water ServiceSame Day ReplacementCompetitive PricingPensioner Discounts

LicNo 225162CNicholas McLeod

Email countrysideplumbinglivecomau

Give us a call we live next door

Give us a call we live next door

Mob 0431 253 543

4732 4566 fax 4732 4588

wwwjandlkitchenscom

Open Mon ndash Thurs 730am - 4pm Friday 730am - 2pm Saturday 9am - 1pm

Quality Affordable KitchensEnquire about a Free Consultation

Come and visit our showroom at Unit 16 Coombes Dr Penrith

HOGAN HOT WATER All Brands of Hot Water Systems Replaced

All Hot Water Problems Solved

GAS SOLAR ELECTRIC

Ph 0408 259 994

YOUR LOCAL HOT WATER SPECIALIST

HOT WATER

HOT WATER

HOT WATER

KITCHENS

LANDSCAPING

Gardens Decks Retaining Walls Turfing Irrigation

Paving amp Garden MaintenanceCall Ben

0448 844 314

HERITAGE LANDSCAPES amp PROPERTY MAINTENANCE

Licence No 223594C

PEST CONTROLSpiders Ants Fleas

Cockroaches Rodents Wasps amp Bees Bird Lice Carpet BeetlesTermite Inspections amp treatments

FULLY GUARANTEED WORK

AUSKIL

Call Karen

4733 8492Family owned local business

GIFTS

GARAGE DOORS

wwwemuleonaygazettecomau June 2015 15

Lic No 86216C

0418 446 590 4773 8634

Choose FIRST PLACEin your chosen CATEGORYAsk us how

advertisedistrictgazettecomau

Dial A Minder Pet amp Home Care

Personally tailored pet care amp home care solutions to suit you amp your petrsquos every need

- No more kennels or catteries - Act NOW - Melina 0412 971 110 or 4733 2453

wwwdialamindercomau

No Job too Small

0410 436 997mpropertyserviceshotmailcom

Property Maintenance | All Plaster WorkGutters Cleaned | Lawns Mowed

Lic No 223838C

Mark Gentle

Dog Grooming Salon and Pet

Boutique

Unit 39 38-40 Abel Street Penrith 4722 9492

open Mon to Fri 9-6 and Sat 9-3

Your Dog Clean Flea-Freeamp Smelling Great

OR ITrsquoS FREE

Hydrobath in warm clean water using environmentally friendly products Brush Nail

clipping Ear amp eye Cleaning Drying Deoderise Doggy Treat Aromatherapy Phone Aaron

0402 885 518 or 1300 369 369

PET CARE - GROOMING

PET CARE - GROOMING

PLASTERER

Nepean Mountains Dog Grooming Established 1990

Special care with older dogs

4735 25580427 352 558

Unit 314 Smith Street Emu Plains

PET CARE - GROOMING

PET CARE - MINDING

Our Services Include

ABN 91 265 262 565

PLUMBING

LicNo 225162CNicholas McLeod

Email countrysideplumbinglivecomau

Give us a call we live next door

Give us a call we live next door

Mob 0431 253 543

Hot Water Services Blocked Drains

Pensioner Discounts Gas Fitting LPG amp Natural Gas

Rainwater Tanks 24 Hour Service Same Day Service

Pre PackingFree Packing Materials

All removals BIG or SMALLPh 0450 369 949

Phill Stevens

LOCAL COUNTRY NSWMENTION THIS AD

FOR 10 OFF

PLUMBING

PLUMBING

REMOVALS

Plumber Drainer Gasfitter 24 Hoursmdash7 Days

Bathroom Renovations Extensions

Maintenance Blocked Drains

Hot Water Broken Pipes

For friendly amp reliable service contact

Simon Parnell on 0410 421 573

PLUMBING

ROOFING

Licence No239747C

Paulrsquos Tiling

Mobile 0439 664 866

TILING

TREE SERVICES

Phone 4733 0792Email advertisedistrictgazettecomau

less less than than

$1 per $1 per dayday

16 June 2015 wwwemuleonaygazettecomau

LIVE amp

LOCAL

WED

NESDAYS

KIDS P

LAY

AREA

jimaitkencomau

LIVE THE LIFEOF YOURDREAMS

TALK TO USTHINKING OF SELLING LOOKING FOR RESULTSFor a LIFESTYLE you can invest in call us today

PENRITH 4722 5000GLENMORE PARK 4733 6999

EMU PLAINS 4735 8888GLENBROOK 4739 1111

SPRINGWOOD 4751 8888BLAXLAND 4739 8800

CRANEBROOK 4730 1122LENNOX 4735 2121

2 June 2015 wwwemuleonaygazettecomau

FROM THE EDITOR

4733 0792editordistrictgazettecomauwwwdistrictgazettecomauPO Box 8254Glenmore Park NSW 2745

General Enquiriesinfodistrictgazettecomau

Advertising Enquiriesadvertisedistrictgazettecomau

Account Information amp Enquiriesaccountsdistrictgazettecomau

For all artwork submissions amp approvaldesigndistrictgazettecomau

FROM THE EDITOR

Belinda

Flynnko Pty Ltd

ABN 65 601 734 472 trading as

Managing Editor Belinda Sanders

Designer Julia Trent

Journalist Cimmaron Sanders

Sales Deborah Brown

Customer Service Emily Courtney

Find us on Facebook

CONTACT

NEXT ISSUE DEADLINE

MEET OUR TEAM

Advertising Policy Payment on booking

secures your space The Business Directory offers

cost effective advertising to businesses in an

alphabetical format Premium Placement may be

available at an extra charge An editorial focus

on a local business may be included if space

permits at the Editorrsquos discretion

Community News The Jordan Springs

Gazette welcomes community news and events

local achievements births deaths obituaries

weddings engagements and anniversaries

(published free of charge) Articles of interest will

be accepted at the Editorrsquos discretion Articles do

not necessarily reflect the opinions of the Editor

Letters to the Editormay be printed and

edited as necessary Names must be submitted

but can be withheld from publication at the

writerrsquos request

Every effort is made to print correct information

but no responsibility can be taken for errors

or omissions

15 June 2015

PICK UP POINTS

SMALL PRINT

Delivered MONTHLY to 5500 homes in Emu Plains Emu Heights amp Leonay

or PICK UP YOUR FREE COPY from

Emu Sports Club

Leonay Pde Leonay

Leonay General Store

230-32 Leonay Pde Leonay

Lennox Village Newsagent

Lennox Village Centre GWH Emu Plains

Chatterbox Cafe

Lennox Village Centre GWH Emu Plains

Michelrsquos Patisserie

Lennox Village Centre GWH Emu Plains

Railway Row Vet

1 Station St S Emu Plains

Emu Plains Podiatry

Billington Place Emu Plains

Fit-Nest Gym

284 - 90 Old Bathurst Rd Emu Plains

Penrith Regional Gallery

86 River Rd Emu Plains

Perkins Automotive

13 Railway Parade Emu Plains

Emu Plains Smash Repairs

15 Smith St Emu Plains

Jim Aitken Emu Plains

Lennox Village Centre GWH Emu Plains

Jimmys Cafe amp Grill

91 Great Western HWY Emu Plains

McCarthy Catholic College

75 Mackellar St Emu Plains NSW 2750

If you would like to have the Emu + Leonay Gazette available for collection at your place of business please contact us

HELPFUL PHONE NUMBERS

we love local

Emergency Services (Police Ambulance Fire) 000Penrith Police Station 4721 9444Police Assistance Line 131 444Lifeline 24-Hour Counselling 131 114WIRES (Wildlife Rescue) 4754 2946NSW Rural Fire Service 1800NSWRFS

ChurchesAnglican Church St Paulrsquos Emu Plains 47351001Baptist Church Emu Plains Community 4735 1050 Catholic Church Our Lady of the Way Emu Plains4735 1041 Uniting Church Emerald St Emu Plains4735 1620

Presbyterian4739 1446The Church of Jesus Christ of Latter-Day Saints 0438 006 290 Spiritual Church0439 453 430

Community GroupsGirl Guides Glenbrook 4739 6087Lions Club Emu Plains 4735 5120Probus Nepean 4782 5593Rotary Club 0419 725 302Scouts Emu Plains 0422 477 247Sitters Club 4733 1179Toastmasters Glenbrook 0408 692 770VIEW Club Nepean 0410 553 272

Sports ClubsBaseball Club Penrith 0434 116 940BMX Penrith Panthers 0434 267 785Junior AFL 0412 579 061Cricket Club 0418 209 105Hockey 0419 226 698Junior Rugby Union 4736 3912Junior Rugby League 0437 711 716Karate Goshin Ryu 0411 136 237Little Athletics Emu Plains 0438 039 913Little Athletics Glenbrook 0438 357 478Netball 0419 357 165Rugby League 4736 3912Self Defence Emu Heights 0422 648 206Soccer BMFC 4739 5121Swimming Club Nepean 0416 311 453Tennis Club Glenbrook 4739 1675Triathlon Club Panthers ptcmembershiphotmailcom

Well Winter has arrived Time to pull out your winter

woollies rug up and keep warm as the aroma of fresh home-made soup wafts through the home

This month our cover story outlines the latest plans and developments proposed for our River precinct and something for every little princess on page 3 with the Grand Opening of Little Diva Spa Boutique

You cant go wrong with The Best Hot Chocolate in Whats Cooking on page 6 its bound to keep you from the winter chills

This month marks our 100th Publication distributed across Emu Plains Leonay and Emu Heights

We are very thankful for all the wonderful feedback over the years and are extremely proud to bring local news local events and local businesses to your doorstep

Remember The grass isnt greener on the other side its greener where you water it

Enjoy your Community News

wwwemuleonaygazettecomau June 2015 3

TO FIND OUT HOW A LOCAL SOLAR EXPERT CAN HELP YOU CALL 02 4760 0809

WE AREWE DO

WWWNEPEANSOLARCOMAU

Emu Plains is now proudly home to Little Diva Spa Boutique a spa boutique that is primarily focused on servicing little girls During a trip overseas Liana Brunelli Manager of Little Diva Spa Boutique came across a lot of spa boutiques for little girls She thought it was a great idea and that it was something the Australian market hadnt really focused on

Ive always enjoyed working with children and my ambition was to one day have a job which gave me the opportunity to have fun with the kids said Liana

The reason why Little Diva Spa Boutique stands out is because there is nothing around to offer the same service as what the adults receive so this is primarily focused on servicing little girls

Their little divas can expect a day of pampering with mini manicures and pedicures a delicious chocolate facial foot spa and a neck massage cushion All of this with the enjoyment of a pink glass of lemonade a candy bar hot food jewellery making Wii games and memories to cherish forever Whilst all of this goes on Mums can sit down and relax with a nice cuppa

At Little Divas Spa Boutique its not all about the kids but also about the grown ups They do spray tanning as well as sell a large range of handbags for the mothers to choose from

Little Divas Spa Boutique is located at Unit 1 65 Great Western Highway in Emu Plains They chose this location for the simple reason that there is ample parking located at the rear of the building for the clients convenience

Ive seen the Penrith area grow rapidly over the past 25 years and Im happy to open the very first of many outlets of Little Divas Spa Boutique around the Sydney area

Little Divas Spa Boutique is a unique business that will no doubt bring a lot of fun memories to parents children and to

the team that work thereVisit the unique Little Divas Spa Boutique showroom today

or find them on wwwfacebookcomlittledivasspaboutiqueTo book your daughters ideal birthday party or pamper

session call them on 4735 1703

Prompt Reliable in Home Service for

Most Major Brands Same Day Service Available Seniors Discount Servicing the Local Area for 46 Years

Little Diva Spa Boutique is a Dream Come True

SYDNEYrsquoS BEST 24 HOUR GYM AT TWO HUGE LOCATIONS2382 Great Western Highway ST MARYS NSW 2760

Ph - 9833 8838 85 Great Western Highway EMU PLAINS NSW 2750

Ph - 4735 5554

REVOLUTIONSGYMCOMAU | INFOREVOLUTIONSGYMCOMAU

4 June 2015 wwwemuleonaygazettecomau

Rev Roger Cunningham P 4735 1001 E officeemuplainsanglicanasnau W wwwemuplainsanglicanasnau

Service Times Sundays 800am 930am and 630pm Plus activities for adults and young people throughout the week

FAITH - EMU PLAINS ANGLICAN

44 Regentville Rd Jamisontown Cnr Abel Street

Ph 02 4721 0622

BATHROOM ampTILES CENTRE

wwwaustileceramicscomau

With you Every Step of the Way

TilesMosaicsStoneStackstoneBathsTapsVanities Toilets Bathware

Open 7 daysModern Air-Conditioned ShowroomLarge Selection of Tiles and Bathroom Concepts on Show

ssss

wrwroom

Queenrsquos Birthday Long WeekendWe can thank the Queen for the Public Holiday wersquoll enjoy

now itrsquos June Itrsquos not actually her birthday that was April 21 but put it in the diary to send her a card next year Whatever your view on the wisdom of being a constitutional monarchy or a republic therersquos no disputing that she holds a position of symbolic importance if not authority

But it got me thinking about a little tradition in our house growing up Every Christmas no matter how the washing up was going we all had to be silent for the Queenrsquos Christmas message Someone in authority in our house wanted to see it I donrsquot remember any of what was said back then but the family history made me watch the last few yearsrsquo messages with some interest

And do you know whatrsquos become clear The Queen has a committed trust in Jesus Christ as her Lord In 2014 she said ldquoFor me the life of Jesus Christ the Prince of Peace whose birth we celebrate today is an inspiration and an anchor in my life A role-model of reconciliation and forgiveness he stretched out his hands in love acceptance and healingrdquo And two years earlier she said referred to lsquoChrist as our Lordrsquo lsquoOurrsquo obviously includes the Queen (or the royal lsquowersquo)

What strikes me about that is that one with such responsibility and authority should look to another to meet her needs Many others both with and without authority do too What I and you can have in common with the Queen even as we enjoy a holiday for her birthday is the same confi dence and hope

Greenspace Grant for our River PrecinctThe grant funding will focus on three areas1 Precinct planning of the Regatta Park area 2 Pathworks ndash new 3m wide pedestrian concrete path

from the end of Nepean Avenue towards Jamison Road3 Embellishment funds towards the small playground

upgrade in Tench Reserve (near Jamison Rd)Works from this grant are expected to be completed within

a two year period

Continued from pg1

Joshua Needs Your HelpJoshua Farr of

Emu Heights is 10 years old and has cerebral palsy

The Lions Club of Emu Plains and the Australian Lions Childrenrsquos Mobility Foundation have been approached by Joshuarsquos occupational therapist Zara Fallins of the Cerebral Palsy Alliance to provide Joshua with a manual wheelchair to assist in his daily living requirements

Joshua currently has a power

wheelchair which was funded by Enable NSW (who only fund one chair) and an older manual chair that he has outgrown But in order to attend school at Kingswood Public School (where he is integrated into some mainstream classes) and to access buildings with steps and fi t into family and friends homes with narrow and limited spaces another manual chair is required for approx 40 of the time Also the power chair needs a trailer or specialised taxi for transport and the family does not currently own an accessible vehicle

Joshua underwent surgery recently to ensure his hips are in the correct position and ready for his new chair

So everything is together except that is for the funding of his new wheelchair

GTK Rehab the supplier of the manual chair has costed it based on Zararsquos specifi cations at around $8900 The Australian Lions Childrenrsquos Mobility Foundation will fund half of the cost and Lions Club of Emu Plains President Ian West says lsquoWe are seeking corporate andor individual sponsorsdonors for the balancersquo

If you are able to assist in this worthwhile community project please contactAlan Cooper

H 4735 1721 or M 0414155917 or E alan17val5gmailcom OR Dave Markham

H 4735 1817 or E dma2246bigpondnetau Have you been moved andor motivated by this story

Perhaps yoursquod like to become involved in similar activities Why not make enquiries about joining Lions by contacting John Choma of the Lions Club of Emu Plains at jwchomabigpondcom or on 4735 5120 for preliminary information

wwwemuleonaygazettecomau June 2015 5

Stuart Ayres MP Member for Penrith invites community members to view design improvements made to the future Nepean River Green Bridge

Stuart Ayres said the May 2015 Community Update and revised animated fly-overs are now available online

Roads and Maritime Services has published a submissions report which highlights design improvements made in response to community feedback received during display of the Review of Environmental Factors

ldquoCommunity feedback has been valuable in planning this key walking and cycling connection which will improve safety and access across the Nepean River while preserving the historic rowing courserdquo Stuart Ayres said

ldquoWe thank community members and organisations for the 49 submissions received which focused on the bridge design and location safety minimising disruption during building work

and preserving local amenity ldquoImprovements have now been made to the design to

reduce visual impact and impact to property including reducing the number of bridge supports lengthening the main bridge span and simplifying alignment

ldquoSite preparation work started in early December and relocation of overhead power lines will start late this year The selected bridge contractor is expected to start steelwork fabrication off site and start assembling the bridge on site mid next year

ldquoCommunity members can view a copy of the Nepean River Green Bridge submissions report on the Roads and Maritime website and register for project updates by emailing nepeanbridgermsnswgovau or by calling 1800 733 084

For more information on projects developing in the Penrith area visit wwwrmsnswgovauroadprojects

View Design Improvements to Nepean River Green Bridge at Penrith

6 June 2015 wwwemuleonaygazettecomau

WHATrsquoS COOKINGThe Best Hot ChocolateEasy bull Time 10min bull Serves 6Ingredients bull 12 Cup (110g) Caster

Sugarbull 125g Good-Quality Dark

Chocolate Broken In Piecesbull 300ml Pure (Thin) Cream

Plus Whipped Cream To Serve

bull 34 Cup (75g) Good-Quality Cocoa Powder

bull 1L(4 Cups) Milk

Method1 Place the sugar and 12 cup (125ml) water in a pan over medium-low

heat Stir until the sugar dissolves then simmer for 2 minutes until slightly thickened Add the chocolate and stir until melted then whisk in cream cocoa and 13 cup (80ml) milk Transfer to a jug

2 Meanwhile warm remaining milk in a pan over medium-low heat to just below boiling point Divide among mugs and let guests add warm chocolate mixture to taste then serve topped with whipped cream and extra cocoa

Source httpwwwtastecomaurecipes22815the+best+hot+chocolate

Fish amp ChipsCapable Cooks bull Time 1 hour 50 min bull Serves 4

Ingredients bull 1 Cup (150g) Plain Flour Plus Extra to Dustbull 1 13 Cups (330ml) Good-Quality Beer (Lager) Chilledbull 4 Large Floury Potatoes (Such as King Edward Russet) Peeledbull 12 (About 50g Each) Flathead Filletsbull Sunfl ower Oil for Deep-Fryingbull Lemon Wedges amp Tartare Sauce to Serve

Method1 Place the fl our 1 teaspoon sea salt and some freshly cracked black pepper

into a large bowl and make a well in the centre Slowly start pouring the beer into the well whisking to combine until all the beer is added and a smooth batter forms Strain batter through a fi ne sieve to remove any small lumps of fl our Place in the fridge for 1 hour

2 Dry the potatoes with kitchen paper and cut lengthways into chips about 1cm-thick Half fi ll a deep-fryer or large heavy-based saucepan with oil and heat to 160degC (If you dont have a deep-fryer thermometer test a cube of bread - it will turn golden in 30 seconds if the oil is hot enough) Fry chips in batches for 5-7 minutes or until soft but still pale then drain The chips can be prepared to this stage ahead of time

3 Preheat oven to 170degC When you are ready to cook the fi sh increase the temperature of the oil to 190degC (a cube of bread will turn golden in 15 seconds) Fry chips again in batches for a further 2-3 minutes or until crisp and golden Drain on kitchen paper Keep warm in the oven

4 Maintain the oil temperature at 190degC Dust the fl athead fi llets in the extra fl our Dip into batter one at a time allowing excess to drain off Carefully place into the hot oil Depending on the size of your fryer cook fi sh in batches Fry for 3-4 minutes or until golden brown and crisp then drain on kitchen paper

5 Remove chips from oven Sprinkle fi sh and chips with salt Serve with wedges of lemon and tartare sauce

Source httpwwwtastecomaurecipes5632fi sh+and+chips

VENUE

Bookings to Brenda 02 4736 0240 or bsimmondsuwseduau

BOOKINGS ARE ESSENTIAL

COST

WINTER GLAM HIGH TEA

DATE

TIME

8 Tabor Street Glenbrook NSW 2773

Ph 47391008Fax 47391109

bull Catering for 2-6 year old childrenbull Situated in quiet and safe streetbull Preschool and School Readiness

specialty programbull Qualified Early Childhood Staffbull Operational hours 8am till 4pmbull Large outdoor play area with new

play equipment

Preschool

wwwemuleonaygazettecomau June 2015 7

PARENTS CORNERArticle by Narelle Smith (Family Worker) Nepean Student ndash Wellbeing Worker ndash Mulgoa Public School Nepean Community amp Neighbourhood ServicesPh 0409 986 121 Centre 4721 8520 Blog httphandsheartsmindswordpresscom

lsquoResiliencersquo is a Bit of a Buzz Word These Days

We all want our kids to do well and to be well One of the things that determines social and emotional wellbeing is ldquoresiliencerdquo Resilience is defi ned as the ability of an individual to access resources to prevent minimise or overcome hardship

The problem I think we have when talking about resilience is that we treat it as something separate to our parenting and teaching We treat it as something separate that our children must learn like they learn maths or the rules of whichever sport they choose to play It is treated as something that we do to or for our children

But really resilience is learnt within environments through children feeling heard and feeling that they belong Children learn coping skills in relationship with parents and teachers They learn about feelings and how to manage them from birth in relationship with us The most optimal environment is a positive one in which parents and teachers regard themselves as guides and educators

There is no point learning how to apply resilience in environments that are harsh punitive or unyielding and having caregivers that shame children on a regular basis Itrsquos like applying a band aid to a gaping wound For this reason I think that parenting programmes like Circle of Security and Triple P are better programmes for promoting resilience in our children that any resilience programme available for children

There has been a steady decline of resilience and mental health in young people over the past 3 decades What I am increasingly fi nding in my work with children is that they feel they cannot bring their struggles and problems to their parents The message from parents to their children resoundingly is ldquobuild a bridge and get over itrdquo ldquostop being a drama queenwusssookrdquo ldquosuck it up princessrdquo or ldquoman uprdquo Up to 90 of the children I work with feel they cannot talk to their parents or when they do they are dismissed rescued punished or ignored The majority of Year 6 children I speak with young people heading into high school and adolescence feel their parents donrsquot listen to them No wonder 1 in 4 of our young people will go on to develop clinical depression In this lsquoluckyrsquo country Too sad

As an Aboriginal woman said to me many years ago ldquoyou canrsquot be a strong tree if you donrsquot have strong rootsrdquo So how do our children grow strong roots Australian psychologist Andrew Fuller cites the research and advises that those children who are most resilient have been found to have three factors in their life (httpsvimeocom43821184)

1 Feeling love connection and belonging within their family

2 Having a few friendship groups so that if they fall out with one group they can align themselves with another group

3 Having an adult outside the family that likes themParenting is the most important factor in childrenrsquos resilience

Children grow up in the context of family I would like to see the resilience debate going forward as placing an emphasis on parents to learn positive parenting skills and providing an environment in which our children grow their resilience skills rather than placing the onus on children to bear the responsibility for learning resilience skills How are you creating an environment in which your children can grow strong roots

Fun and Freaky Ghost ToursPenrith has a rich and diverse

history which is represented in the historic buildings located throughout the city Two of these buildings will host ghost tours in June and July as part of Penrith Councilrsquos Bicentenary celebrations

The Arms of the Australia Inn and the Old Emu Plains Public School

have been chosen as the venues for these special night-time tours Both buildings are more than 100 years old and have a fascinating history made up of stories and the experiences of travellers and students who frequented them in the 1800s

Mayor Councillor Ross Fowler OAM said that while there may be eeriness associated with ghosts the tours will be entertaining and informative and will encourage an interest in local history

ldquoThe tours are an opportunity for people to learn about some of the interesting people and places from our past and to get excited about Penrithrsquos Bicentenary because it is a significant milestone ldquoCr Fowler said

The ghost tours will be led by Craig Powell and Nicky Myers from Western Sydney Paranormal Research and will also be attended by a psychic medium The tours will be free for adults and children aged over 13yrs to attend

For bookings phone 4732 7495 For more information call 4732 8063

Ghost Tours will be held at the Arms of Australia Inn from 630pm on Saturday 13 June 2015 and the Old Emu Plains School from 630pm on Saturday 11 July 2015

For more info visit wwwwestsydneyparanormalorg

8 June 2015 wwwemuleonaygazettecomau

COUNSELLING CORNERWith Cait Wotherspoon from Indigo

Counselling amp Psychotherapy

W indigotherapiescomau P 0434 865 429 E caitindigotherapiescomau

The Conversation You Donrsquot Want to HaveLetrsquos start a conversation with people who are grieving so

they donrsquot feel isolated and alone Why is it so diffi cult to have a conversation with a grief stricken

person It feels uncomfortable to talk about death because in some way we think thatrsquoll bring it closer Letrsquos encourage people to grieve the way they need to and support them through their grief rather than ignoring them or wanting them to feel better This makes people feel crazy

Do we not talk because of our own feelings and the things it triggers in us Or is it that we donrsquot want to upset them FYI you canrsquot make them any more upset than they already are but you can help them Let them cry as long and as hard as they want donrsquot expect them to stop because you feel uncomfortable

Be compassionate people need to work through their grief in order to create their new life without their loved one It takes a lot of energy to work through emotions

The trouble with grief is ndashYou have to feel it to get through it So donrsquot feel that yoursquoll make it worse by talking to someone about their loved one PLEASE talk to them say their loved ones name and always remember that theyrsquoll be touched by grief for the rest of their life

THE PENRITH Dolls Bears Craft amp Collectables Show

Sunday 28th June 2015 1000am - 400pm

Panthers World of Entertainment Convention Centre

Mulgoa Road Penrith 2750

Spacious Venue Wheelchair Access

Ample Parking for cars and coaches

Entry Adults $600 | Children $200

Refreshments available

Doll and Bear Competitions bull DemonstrationsValuations bull Antique Dolls bull Doll Repairs

Dolls Furniture and Accessories bull Artist Dolls and BearsMiniatures Lace Ribbons and Materials

Craft Supplies and Scrapbooking

Doll amp Bear Competition Val Newman (02) 9602 2242

Daytime Enquiries Lily Cowen (02) 4739 5696 Jan Hartley (02) 4735 2515

Trader Enquiries Gail Ladner 0407 498 021 gailladoptusnetcomau

Save 10 Dolls Bears Craft amp Collectables ShowThe Penrith Dolls Bears Craft amp Collectables Show will

be held on Sunday 28th June 2015 at 10am ndash 4pm Venue Panthers World of Entertainment Convention Centre Mulgoa Road Penrith

Panthers World of Entertainment Convention Centre is the best venue with great support from the Management and staff and the parking is a dream for all including coaches and disabled parking

The stall displays are a delight and easy to move around for the people with prams and disabilities

The feature of the show is the famous doll amp bear competition staged by Val and her team each year The judges give their time and knowledge to award the talented doll and bear makers each year Members of the NSW Doll Collectors Club manage the valuations table You can bring along your childhood doll or bear and find out the history and the value of your treasured possession for a gold coin donation This year we will feature a display from lsquoHand Weavers amp Spinners from Sydney amp Blue Mountains and a table display and demonstration from the lsquoCaring Heartsrsquo Quilters Group

The show provides a great day out for everyone with refreshments available including Devonshire teas and our famous BBQ cooked by the members of the Zonta Club

The show features collectable and reborn dolls teddy bears and exquisite handmade craft doll houses doll furniture miniatures books scrapbooking doll repairs beads patterns buttons laces and material doll wigs millinery and supplies to make your own dolls and bears

Proceeds from this show go to supporting Zonta local community projects which are focussed on initiating and supporting programs for women in the areas of health welfare educational opportunities economic and professional status

wwwemuleonaygazettecomau June 2015 9

If yoursquore sick of being in constant back pain

for your Assessment Session

Valued at $55Andreas KleinNutritionist amp

Remedial TherapistBSc Adv Dip Nut Med DRM

Irsquove personally developed this technique after 16yrs experience

ldquoAfter years of severe back pain Irsquom now enjoying golf fully pain free and even started brick-laying againrdquo ndash John Hasler Glenmore Park

ldquoIrsquod given up really - Irsquod tried so many things In just a couple of sessions the pain and muscle spasms had gone I recommend your

work to anyonerdquo ndash Craig Gibson Richmond

Work amp play like you used to after just a few sessions

It works well for shoulders amp knees too

When cost is as important

as care

PENRITH VALLEY | HAWKESBURY | BLUE MOUNTAINS

4735 6900 | gracefuneralscomau Owned and operated by Tom amp Asha Dooley61 Great Western Hwy Emu Plains

Many people have chronic hip pain Serious hip injuries involving major trauma such as bone breaks require medical interventions eg surgery and rehab But many people still have ongoing hip pain after surgery amp rehab

Hip pain can also arise as referred pain from simple back issues from infl ammation amp tightness following overuse or excess body-weight from chronic infl ammation eg rheumatoid amp osteoarthritis and as a side eff ect of chronic infection (eg Lyme disease)

Regardless of the cause chronic hip pain can make it diffi cult to walk stop you working playing and doing many of the things you love Many people become frustrated because they canrsquot resolve the pain even on strong medications As with any chronic pain hip pain is frequently due simply to unresolved infl ammation

Often the key to resolving hip pain lies in fi nding the cause amp breaking the cycle if infl ammation naturally Depending on individual circumstances dry needling muscle elongation therapy specifi c stretching and in some cases dietary change can be used to great eff ect These begin to

1 Address the causes of infl ammation 2 Remove the infl ammatory build-up in tissues amp3 Free up muscles amp connective tissues in and around

the hip

Often when the causes have been properly addressed pain lessens considerably and in some cases disappears altogether Importantly as pain levels go down those on anti-infl ammatory drugs should not discontinue their medications abruptly Rather carefully controlled reduction in dose is required to avoid rebound reactions

Article by Andreas Klein Nutritionist amp Remedial Therapist at Beautiful Health amp Wellness ndash 0418 166 269

HEALTH MATTERS

Chronic Hip Pain

State v state

FOOTYLICIOUS

VS

trade

Shop 8 NK Centre 450 High Street Penrith NSW 27501300 664 661 | lollyliciouscomau

CHOOSE YOUR TEAM

10 June 2015 wwwemuleonaygazettecomau

PAWS A WHILEWith Orchard Hills Veterinary Hospital 377 Wentworth Rd Orchard Hills Ph 4736 2027

Orchard Hills Veterinary Hospital

Camille Brandt BVSc(Hons 1) MVS(SAP) Erin Short BVSc(Hons 1)

Services provided include

For Appointments call

4736 2027

Consulting Hours

Check out our website for more information

377 Wentworth Road Orchard Hills ndash 4736 2027

Dr Katrina Warren and Kelly Gill will be hosting their Fourth Border Collie Fun Day at Castle Hill Showground on Sunday 5th July 2015

lsquoDr Katrina and Kelly Gill are delighted to welcome Orchard Hills Veterinary Hospital to our Border Collie Fun Day Dr Camille Brandt will be our offi cial vet on the day and will also be off ering free veterinary checks and answering your Border Collie health questionsrsquo

The Fun Day will be showcasing a wide variety of Border Collie activities including sheep herding tricks fl yball agility and nose work

There will also be a special appearance by The Wonderdogs The Wonderdogs are a team of chocolate Border Collies owned by Kelly Gill of Kerodan Kennels The Wonderdogs star in many television commercials and work with Dr Katrina Warren on stages all over Australia

There will be stalls show bags fun competitions photo opportunities and interactive activities

Dr Katrina and Kelly Gill are also out to fi nd the fastest border collie over a sprint racing against the clock

There will also be a beautiful Memory Tree This will be a special tree where people can pin a photo or write a note to remember a beloved pet who is no longer physically with us I know many of you have lost precious pets over the past year and this is a beautiful way to honour them and include them in some way

The day will also be raising money for Border Collie Cancer Research at Sydney University with a huge raffl e and lots of other fundraising activities

For more information wwwfacebookcomdrkatrinawarren wwwfacebookcomthewonderdogs wwwthewonderdogscomau

Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital Call 4736 2027 to make an appointment Check us out on Facebook and online at wwworchardhillsvetcomau

Border Collie Fun Day on Sunday 5th July 2015

wwwemuleonaygazettecomau June 2015 11

WEEKLY EVENTS

COMMUNITY NOTICEBOARD

Every Tuesday

Cottage Playgroup 930 - 1130amInformal fun for parentscarers amp children Our Lady of the Way School Emu Plains

Enquires Michelle 4727 6662 or 0431 614 487

Every Tuesday

Mighty Mights Playgroup 10 - 12pm Emu Heights Community Centre

Enquires Chantel 0414 805 736

Every Tuesday

Never Too Old To Make Music A free community music session generally suited to Seniors11am to 12pm Woodriff Function Room Panthers Mulgoa Road PenrithEnquiries penrithpantherscomauactivities-

in-penrithmusic-therapy

Every Wednesday

Nepean Giggles Playgroup 930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentreEnquires Sandra Pitich 0403 326 017

Every Monday amp Wednesday

Heartmoves Gentle ExerciseEmu Plains Community Centre Monday 9 - 10 am Lawson Street Emu Plains Penrith Senior Citizens Centre 86 Station Street Penrith Wednesday 830 - 930am Cost $500 per class Enquires Deborah Miller 0409 991907

Monday amp Wednesday Evenings

Tarot Wonders now has 1hr meditation classes 630pm only $15 each 283 Great Western Highway Emu Plains Enquires 0406 171 879 tarotwonderscomau

tarotwondersyahoocomau

Every Thursday

Little Rebels Playgroup 930 - 1130amEmu Heights Community CentreWedmore Road Emu HeightsHave fun with the kids amp meet other mums Enquires Tolousha 0409 711 665

Every Thursday

Love Modern Jive 7-945pmGet fi t learn to partner dance meet new friends and socialise Beginners couples and singles over 18 welcome $10 for members $15 casual per session 8 week beginners course $60 singles or $100 couples Enquires Andrew 4730 3300 or

visit facebookcomlovemodernjive

Every Saturday

Tai Chi 830 - 930amAt Pamela Pde Leonay in the park Free For all ages Enquires Christie - 0431 149 131

Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland 730pm 2nd amp 4th Wednesday of the month Enquiries Peter 0408 692 770

Emu Plains Lions ClubMeet at Emu Plains Sport amp Recreation Club 700pm 1st amp 3rd Wednesday of the month Enquiries 4735 5120

Nepean Menrsquos ShedBlue Mountains Woodcraft Centre 19 Calver Ave Mt Riverview 9am - 1pm Every Monday 2nd amp 4th Saturday of the month Enquiries Bob 4739 2767

nepeanmshedgmailcom

Sunday June 7

Wednesday June 10

(2nd Wednesday of each month)Lung Support Group10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood$3 to cover tea and coff ee Followed by Lungs in action exercise class run by a qualifi ed instructor 12 - 1pm - FREE Enquires John

4735 1542 or Gloria 4733 8926

Wednesday June 10

Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St Penrith Coff ee available from 930amFurther details - Diane 9623 9789

Thursday June 11

(2nd Thursday of each month)Red Cross Penrith Branch MeetingCWA Hall Tindale St PenrithCoff ee available from 930am Enquires Diane 9623 9789

Saturday June 13

(2nd Saturday of each month)Stamping and Friends who meet at the Uniting Church Hall Emerald Street Emu Plains between 1-4pm We are a group of ladies who get together to exchange ideas on making greeting cards and scrapbookingEnquires Cathy 4721 3226

Saturday June 13

(2nd Saturday of the month)Emu Markets9-2pm at Nepean Creative and Performing Arts High School - 115 Great Western Highway Emu Plains Stall Enquiries Dott on 0414 395 614

Saturday June 13

The Informed Health Nutritional Wellbeing Centre are holding two FREE talks presented by Clinical Nutritionists at 1000am Beauty from the inside out How much does your diet and lifestyle eff ect your skin and aging 1100am Type 2 Diabetes what is the best diet to manage your blood sugar levels Informed Health Nutritional Wellbeing Centre 1 Lemko Place (corner Borec Rd entrance on Lemko) PENRITH Bookings essential ph 4722 2111

Saturday amp Sunday June 13 amp 14

The Nepean Potters are holding their half yearly sale and Exhibition East Meets WestAt Glenbrook Community Hall Starting at 9am to 5pm both days Entry is free and people are welcome to come and have a look

Monday June 15

(3rd Monday of each month)Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 700pm for 730pm meal and meeting - cost $26 (bookings essential) Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Enquires Yvonne Boorer on 0413 559 711

Monday June 15

The next meeting of the Nepean Blue Mountains Prostate Cancer Support Group will be held at 630pm in Lecture Room 1 Learning amp Development Unit located in the SWAHS 2 building Nepean Public Hospital Tonight we have as our guest speakers Yvonne and John Alexander who are Trainers with St John Ambulance They will give information on what to do in the event of an incident requiring fi rst aid All meetings are available to males and their partners who are seeking information on this cancer and who live in the Blacktown Blue Mountains Hawkesbury and Penrith areas Come along and experience the caring and benefi ts off ered by our Support Group whose motto is YOU ARE NOT ALONEEnquiries prostatesupportorgau or

David Wilkinson President 1300 13 38 78

Thursday June 18

(3rd Thursday of each month)Solo Circle of FriendsFor single men amp women 55 yrs amp over who enjoy lunches dinners outings etc Come and join our friendly group To join send self

addressed envelope to Secretary PO Box

7557 South Penrith NSW 2750

Thursday June 18

(3rd Thursday of every month)Blue Mountains Parkinsons Support Group Meet us at Springwood for morning tea guest speakers and support for suff erers and carers of Parkinsons Disease Enquires Viv

or Barry for initial contact on 0404 836

921 or 47 379141

Saturday June 20

(3rd Saturday each month)Lower Blue Mountains Rotary Club Monthly MarketsGlenbrook Infants School Ross Street Glenbrook Rotarians helping their communities

Friday June 26

(4th Friday of the month)Senior Ladies Train Travellers930am Morning Tea Guest speakers Retired over 60 amp over Outings day train travel BYOEBak Pak Seniors concession rail ticket $250 Excerise walking and stairs unaidedunassistedSend self addressed envelope amp phone contact to PO BOX 7710

South Penrith NSW 2750

FORTNIGHTLY EVENTS

Event dates may alter at short notice Check with the event organiser for the most up to date details

12 June 2015 wwwemuleonaygazettecomau

CTC COMMUNICATIONS

BOSCH ALARM SYSTEMS CCTVTELEPHONE SYSTEMS NBN

INSTALLATIONS AND SERVICE

1300 552 282WWWCTCCOMMUNICATIONSCOMAU

Unit 25 46-48 Abel St Jamisontown NSW 2745

Masters Security License 408494577

BRAZEWELL TAX amp ADVISORYLocal amp friendly

Chartered Accountancy practice offering

0408 118 142

BUSINESS DIRECTORY

With David amp Leonie Jackson ndash Great Aussie Dream P 4733 8592 E admingadcomau

PARENTS CORNERMONEY MATTERS

For all your Conveyancing Needs

Versatile Conveyancing Offers

p 4721 3282 m 0448 354 751 f 02 4721 3283 8

e |

AIR CONDITIONINGACCOUNTANT

Emu Plains Auto Electrical

Specialists in Automotive Air Conditioning (ARC AU13315) Century Batteries GME UHF amp CB Radios

Vehicle Entertainment

Vehicle Security

Reversing Cameras amp Sensors Exchange Starter Motors amp Alternators Carman Scan tool Diagnosis

11 Railway St EMU PLAINS 100m from Emu Plains Station

4735 2438

Service amp Repair Specialists

0407 319 5254733 3110

wwwnepeanairnswcomau

Get Ready for Winter

ALARM SYSTEMS

Rate Cut RoundupWell the dust has settled on the 025 interest rate cut announced by the

Reserve Bank in May which took the cash rate to an historical low of just 200 Unfortunately not all of the banks were feeling as generous with many of them passing only part of the rate cut onto their customers

So how does your Home Loan stack up See below to find out how much of the cut your bank passed on to you

bull AMP -025

bull ANZ -025

bull Bank of Queensland -020

bull Bankwest -017

bull CitiBank -025

bull Commonwealth -020

bull ING Direct -025

bull Macquarie Bank -020

bull ME -025

bull NAB -020

bull Rams -020

bull St George Bank -020

bull Teachers Mutual

Bank -025

bull UBank -020

bull Westpac -022

Of course rate is just one factor to consider when deciding if your loan is still right for you For a professional assessment of your current loan contact us for a complimentary Home Loan Health Check

wwwemuleonaygazettecomau June 2015 13

Buzz me on 0439 428 442 or 4733 7725

abn 6

7 060 438 588

domestic amp commerical cleanng services

fully insuredltlt

casualpermanent basis ltlt

owneroperator ltlt

move inmove out cleanltlt

security conscious ltlt

Hate doing your bathroombathrooms Call us we do only bathrooms

QUALITY IS MY

NUMBER 1

AWNINGS + CARPORTS

BALLOONATICS

Helen amp Dianne Balloo

0408 667 916 0437 970 513

- Extensions Renovations - Decks Pergolas- All Carpentry - Bathrooms - Insurance work

Free Quotes All Suburbs 30 Yrs ExperienceChris 0405 107 506

Licence 238922Cinfophilwaycomau

Digital Antenna GuysAntenna Supplied and Fitted

Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre

Installations Receive Wollongong Channels

FREE QUOTES 0410 513 630Talk to our friendly technicians today

BATHROOMS

BUILDER

BUILDING DESIGN

Licence No 115083Cwwwcraigsmgasteelbuildingscomau

P 4773 4478 | M 0419 993 723CALL US FOR AN OBLIGATIONS FREE DESIGN CONSULTATION

Carports

ABN 27 109 556 890

reg

AWNINGS + CARPORTS

24 E y Swwwrondyscomau

4737 9990 0423 877 630

Cait Wotherspoon Counselling amp Psychotherapy

Specialising in grief loss and bereavement counselling for adults adolescents children

and families

Level 1 Suite 4450 High St PenrithPh 0434 865 429

wwwindigotherapiescomau

Carpet amp Upholstery CleaningTile amp Grout Cleaning

Locally owned amp operated On time every time Quality work at competitive prices

1300 557 548 or 4774 9618

ARGYLL

Bathrooms Extensions ampRenovation Specialists

All Carpentry PergolasAwnings Decks Windows

Cladding Roofing GutteringMaintenance amp More

Builders Lic R76576

rossmtmbscomau wwwmtmbscomau

From Roof Top to Underground

Over 35 Years ExperienceContact Ross

Ph 0403 815 398

CARPET CLEANING

PMG CLEANING SERVICE

VENETIAN TIMBER BLINDS PLANTATION SHUTTERS

CALL OR TEXT PETER FOR A FREE QUOTE

0414 329 062

COUNSELLING

BUILDERREPAIRS

CLEANING

CLEANING

Alex McKenziePhone 0414 330 651 or 4727 6588

Authorised representative Charter Financial Planning Ltd AFS Licence No 234665

Future Financial Services

lsquoPlan amp Prosperrsquo

ELECTRICIAN

FINANCIAL PLANNING

CRE8IVE HOME DESIGNS Complete Building Services Since 1989 Maher William 0403 306 352 Website wwwmaherwilliamcom

New Homes Duplexes Townhouses First Floor Addition Exte Granny Flat Free advice and quote

ANTENNA

ELECTRICIAN

BALLOONSGIFTS

BUILDERREPAIRS

Call Dave 0410 508 363 or 4733 6437

All Class ConstructionsAll aspects of Building amp Building Maintenance

Quality Professional and Friendly Service

amp ExtensionsOther Services Include

All Aspects of Brick amp Blockwork

Lic no R82790

Choose FIRST PLACEin your chosen CATEGORYAsk us how

advertisedistrictgazettecomau

14 June 2015 wwwemuleonaygazettecomau

PANTHER GARAGE DOORSFor all your Garage Door Needs

Sales Service and InstallationRoller DoorsPanelift DoorsRemote Controls

After hours service available Call Phil for a free measure and quote

0409 476 275 or 47 33 4346

MOBILE MECHANIC amp AUTO ELECTRICIAN

LIC MVRL49778 | ABN 28 810 399 437

0434 217 614

rollonautomotivehotmailcomwwwrollonautomotivecomau

ROLL ON

R LL N

Shop 8 NK Centre 450 High Street Penrith NSW 2750

1300 664 661

Delivering to Sydney + Central Coast + Wollongong

lollyliciouscomau

Delicious Chocolate Bouquets

MULTI-AWARD WINNING

Fabian Gemin 0401 701 322Freecall 1800 245 955 wwwcoochiecomau

We treat all types of lawns Talk to us about our lawn care program

Complete balanced liquid lawn fertiliserWeed Control eg bindi clover etc

Beetle grub and army worm control

Your Lawn Care SpecialistsSave water with Coochie

and enjoy a healthy green lawn

Mobile We Come To You

Clean warm Hydrobath Full Grooming Flea amp Tick Control Eye amp Ear cleaning Nails Clipped Free Quotes

Free Call 1800 1 52637 Greg Mobile 0406 997 159

www1jamescomau

HATE CLEANING YOUR OVENGet Western Cleaning Solutions to do it for you

Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved

$70Call Bob on 0417 262 706 or 4774 0026 (AH)

Extreme Oven Conditions May Incur An Additional Charge Loyalty Discounts Can Apply

0417 423 1660417 423 166Free Call

Glen Baragry

4736 5136 0418 638 845

Professional Pride PerfectionProfessional Pride Perfection

LAWNMOWING amp PROPERTY MAINTENANCE

Lawnmowing Weed Spraying Hedge TrimmingGutter Cleaning Rubbish Removal MulchingClean Ups Irrigation Systems All Gardening

For a Quote call JAMIE on 0428 277 811

PET CARE - GROOMING

PAINTER

PEST CONTROL

OVEN CLEANING

MUSIC TUITION

Lawn Mowing from $25Top Dressing and Fertilising

Complete Garden Maintenance10 Years Experience Free Quotes

Call Terry 0410 461 288

LAWNS + GARDENS

MECHANIC

LAWNS amp GARDENS

MOBILE MECHANIC

LAWN CARE

CHEAPER HOTWATER Piping Hot Plumbing lic 195703c

Repairs Replacement of all brands Pensioner discountGuaranteed work

ALL AREAS 247 SAME DAY SERVICE Call Graham for local service

0419 233 465 4731 1208

Hot Water SpecialistGas Electric amp Solar Hot Water Systems 24hr Hot Water ServiceSame Day ReplacementCompetitive PricingPensioner Discounts

LicNo 225162CNicholas McLeod

Email countrysideplumbinglivecomau

Give us a call we live next door

Give us a call we live next door

Mob 0431 253 543

4732 4566 fax 4732 4588

wwwjandlkitchenscom

Open Mon ndash Thurs 730am - 4pm Friday 730am - 2pm Saturday 9am - 1pm

Quality Affordable KitchensEnquire about a Free Consultation

Come and visit our showroom at Unit 16 Coombes Dr Penrith

HOGAN HOT WATER All Brands of Hot Water Systems Replaced

All Hot Water Problems Solved

GAS SOLAR ELECTRIC

Ph 0408 259 994

YOUR LOCAL HOT WATER SPECIALIST

HOT WATER

HOT WATER

HOT WATER

KITCHENS

LANDSCAPING

Gardens Decks Retaining Walls Turfing Irrigation

Paving amp Garden MaintenanceCall Ben

0448 844 314

HERITAGE LANDSCAPES amp PROPERTY MAINTENANCE

Licence No 223594C

PEST CONTROLSpiders Ants Fleas

Cockroaches Rodents Wasps amp Bees Bird Lice Carpet BeetlesTermite Inspections amp treatments

FULLY GUARANTEED WORK

AUSKIL

Call Karen

4733 8492Family owned local business

GIFTS

GARAGE DOORS

wwwemuleonaygazettecomau June 2015 15

Lic No 86216C

0418 446 590 4773 8634

Choose FIRST PLACEin your chosen CATEGORYAsk us how

advertisedistrictgazettecomau

Dial A Minder Pet amp Home Care

Personally tailored pet care amp home care solutions to suit you amp your petrsquos every need

- No more kennels or catteries - Act NOW - Melina 0412 971 110 or 4733 2453

wwwdialamindercomau

No Job too Small

0410 436 997mpropertyserviceshotmailcom

Property Maintenance | All Plaster WorkGutters Cleaned | Lawns Mowed

Lic No 223838C

Mark Gentle

Dog Grooming Salon and Pet

Boutique

Unit 39 38-40 Abel Street Penrith 4722 9492

open Mon to Fri 9-6 and Sat 9-3

Your Dog Clean Flea-Freeamp Smelling Great

OR ITrsquoS FREE

Hydrobath in warm clean water using environmentally friendly products Brush Nail

clipping Ear amp eye Cleaning Drying Deoderise Doggy Treat Aromatherapy Phone Aaron

0402 885 518 or 1300 369 369

PET CARE - GROOMING

PET CARE - GROOMING

PLASTERER

Nepean Mountains Dog Grooming Established 1990

Special care with older dogs

4735 25580427 352 558

Unit 314 Smith Street Emu Plains

PET CARE - GROOMING

PET CARE - MINDING

Our Services Include

ABN 91 265 262 565

PLUMBING

LicNo 225162CNicholas McLeod

Email countrysideplumbinglivecomau

Give us a call we live next door

Give us a call we live next door

Mob 0431 253 543

Hot Water Services Blocked Drains

Pensioner Discounts Gas Fitting LPG amp Natural Gas

Rainwater Tanks 24 Hour Service Same Day Service

Pre PackingFree Packing Materials

All removals BIG or SMALLPh 0450 369 949

Phill Stevens

LOCAL COUNTRY NSWMENTION THIS AD

FOR 10 OFF

PLUMBING

PLUMBING

REMOVALS

Plumber Drainer Gasfitter 24 Hoursmdash7 Days

Bathroom Renovations Extensions

Maintenance Blocked Drains

Hot Water Broken Pipes

For friendly amp reliable service contact

Simon Parnell on 0410 421 573

PLUMBING

ROOFING

Licence No239747C

Paulrsquos Tiling

Mobile 0439 664 866

TILING

TREE SERVICES

Phone 4733 0792Email advertisedistrictgazettecomau

less less than than

$1 per $1 per dayday

16 June 2015 wwwemuleonaygazettecomau

LIVE amp

LOCAL

WED

NESDAYS

KIDS P

LAY

AREA

jimaitkencomau

LIVE THE LIFEOF YOURDREAMS

TALK TO USTHINKING OF SELLING LOOKING FOR RESULTSFor a LIFESTYLE you can invest in call us today

PENRITH 4722 5000GLENMORE PARK 4733 6999

EMU PLAINS 4735 8888GLENBROOK 4739 1111

SPRINGWOOD 4751 8888BLAXLAND 4739 8800

CRANEBROOK 4730 1122LENNOX 4735 2121

wwwemuleonaygazettecomau June 2015 3

TO FIND OUT HOW A LOCAL SOLAR EXPERT CAN HELP YOU CALL 02 4760 0809

WE AREWE DO

WWWNEPEANSOLARCOMAU

Emu Plains is now proudly home to Little Diva Spa Boutique a spa boutique that is primarily focused on servicing little girls During a trip overseas Liana Brunelli Manager of Little Diva Spa Boutique came across a lot of spa boutiques for little girls She thought it was a great idea and that it was something the Australian market hadnt really focused on

Ive always enjoyed working with children and my ambition was to one day have a job which gave me the opportunity to have fun with the kids said Liana

The reason why Little Diva Spa Boutique stands out is because there is nothing around to offer the same service as what the adults receive so this is primarily focused on servicing little girls

Their little divas can expect a day of pampering with mini manicures and pedicures a delicious chocolate facial foot spa and a neck massage cushion All of this with the enjoyment of a pink glass of lemonade a candy bar hot food jewellery making Wii games and memories to cherish forever Whilst all of this goes on Mums can sit down and relax with a nice cuppa

At Little Divas Spa Boutique its not all about the kids but also about the grown ups They do spray tanning as well as sell a large range of handbags for the mothers to choose from

Little Divas Spa Boutique is located at Unit 1 65 Great Western Highway in Emu Plains They chose this location for the simple reason that there is ample parking located at the rear of the building for the clients convenience

Ive seen the Penrith area grow rapidly over the past 25 years and Im happy to open the very first of many outlets of Little Divas Spa Boutique around the Sydney area

Little Divas Spa Boutique is a unique business that will no doubt bring a lot of fun memories to parents children and to

the team that work thereVisit the unique Little Divas Spa Boutique showroom today

or find them on wwwfacebookcomlittledivasspaboutiqueTo book your daughters ideal birthday party or pamper

session call them on 4735 1703

Prompt Reliable in Home Service for

Most Major Brands Same Day Service Available Seniors Discount Servicing the Local Area for 46 Years

Little Diva Spa Boutique is a Dream Come True

SYDNEYrsquoS BEST 24 HOUR GYM AT TWO HUGE LOCATIONS2382 Great Western Highway ST MARYS NSW 2760

Ph - 9833 8838 85 Great Western Highway EMU PLAINS NSW 2750

Ph - 4735 5554

REVOLUTIONSGYMCOMAU | INFOREVOLUTIONSGYMCOMAU

4 June 2015 wwwemuleonaygazettecomau

Rev Roger Cunningham P 4735 1001 E officeemuplainsanglicanasnau W wwwemuplainsanglicanasnau

Service Times Sundays 800am 930am and 630pm Plus activities for adults and young people throughout the week

FAITH - EMU PLAINS ANGLICAN

44 Regentville Rd Jamisontown Cnr Abel Street

Ph 02 4721 0622

BATHROOM ampTILES CENTRE

wwwaustileceramicscomau

With you Every Step of the Way

TilesMosaicsStoneStackstoneBathsTapsVanities Toilets Bathware

Open 7 daysModern Air-Conditioned ShowroomLarge Selection of Tiles and Bathroom Concepts on Show

ssss

wrwroom

Queenrsquos Birthday Long WeekendWe can thank the Queen for the Public Holiday wersquoll enjoy

now itrsquos June Itrsquos not actually her birthday that was April 21 but put it in the diary to send her a card next year Whatever your view on the wisdom of being a constitutional monarchy or a republic therersquos no disputing that she holds a position of symbolic importance if not authority

But it got me thinking about a little tradition in our house growing up Every Christmas no matter how the washing up was going we all had to be silent for the Queenrsquos Christmas message Someone in authority in our house wanted to see it I donrsquot remember any of what was said back then but the family history made me watch the last few yearsrsquo messages with some interest

And do you know whatrsquos become clear The Queen has a committed trust in Jesus Christ as her Lord In 2014 she said ldquoFor me the life of Jesus Christ the Prince of Peace whose birth we celebrate today is an inspiration and an anchor in my life A role-model of reconciliation and forgiveness he stretched out his hands in love acceptance and healingrdquo And two years earlier she said referred to lsquoChrist as our Lordrsquo lsquoOurrsquo obviously includes the Queen (or the royal lsquowersquo)

What strikes me about that is that one with such responsibility and authority should look to another to meet her needs Many others both with and without authority do too What I and you can have in common with the Queen even as we enjoy a holiday for her birthday is the same confi dence and hope

Greenspace Grant for our River PrecinctThe grant funding will focus on three areas1 Precinct planning of the Regatta Park area 2 Pathworks ndash new 3m wide pedestrian concrete path

from the end of Nepean Avenue towards Jamison Road3 Embellishment funds towards the small playground

upgrade in Tench Reserve (near Jamison Rd)Works from this grant are expected to be completed within

a two year period

Continued from pg1

Joshua Needs Your HelpJoshua Farr of

Emu Heights is 10 years old and has cerebral palsy

The Lions Club of Emu Plains and the Australian Lions Childrenrsquos Mobility Foundation have been approached by Joshuarsquos occupational therapist Zara Fallins of the Cerebral Palsy Alliance to provide Joshua with a manual wheelchair to assist in his daily living requirements

Joshua currently has a power

wheelchair which was funded by Enable NSW (who only fund one chair) and an older manual chair that he has outgrown But in order to attend school at Kingswood Public School (where he is integrated into some mainstream classes) and to access buildings with steps and fi t into family and friends homes with narrow and limited spaces another manual chair is required for approx 40 of the time Also the power chair needs a trailer or specialised taxi for transport and the family does not currently own an accessible vehicle

Joshua underwent surgery recently to ensure his hips are in the correct position and ready for his new chair

So everything is together except that is for the funding of his new wheelchair

GTK Rehab the supplier of the manual chair has costed it based on Zararsquos specifi cations at around $8900 The Australian Lions Childrenrsquos Mobility Foundation will fund half of the cost and Lions Club of Emu Plains President Ian West says lsquoWe are seeking corporate andor individual sponsorsdonors for the balancersquo

If you are able to assist in this worthwhile community project please contactAlan Cooper

H 4735 1721 or M 0414155917 or E alan17val5gmailcom OR Dave Markham

H 4735 1817 or E dma2246bigpondnetau Have you been moved andor motivated by this story

Perhaps yoursquod like to become involved in similar activities Why not make enquiries about joining Lions by contacting John Choma of the Lions Club of Emu Plains at jwchomabigpondcom or on 4735 5120 for preliminary information

wwwemuleonaygazettecomau June 2015 5

Stuart Ayres MP Member for Penrith invites community members to view design improvements made to the future Nepean River Green Bridge

Stuart Ayres said the May 2015 Community Update and revised animated fly-overs are now available online

Roads and Maritime Services has published a submissions report which highlights design improvements made in response to community feedback received during display of the Review of Environmental Factors

ldquoCommunity feedback has been valuable in planning this key walking and cycling connection which will improve safety and access across the Nepean River while preserving the historic rowing courserdquo Stuart Ayres said

ldquoWe thank community members and organisations for the 49 submissions received which focused on the bridge design and location safety minimising disruption during building work

and preserving local amenity ldquoImprovements have now been made to the design to

reduce visual impact and impact to property including reducing the number of bridge supports lengthening the main bridge span and simplifying alignment

ldquoSite preparation work started in early December and relocation of overhead power lines will start late this year The selected bridge contractor is expected to start steelwork fabrication off site and start assembling the bridge on site mid next year

ldquoCommunity members can view a copy of the Nepean River Green Bridge submissions report on the Roads and Maritime website and register for project updates by emailing nepeanbridgermsnswgovau or by calling 1800 733 084

For more information on projects developing in the Penrith area visit wwwrmsnswgovauroadprojects

View Design Improvements to Nepean River Green Bridge at Penrith

6 June 2015 wwwemuleonaygazettecomau

WHATrsquoS COOKINGThe Best Hot ChocolateEasy bull Time 10min bull Serves 6Ingredients bull 12 Cup (110g) Caster

Sugarbull 125g Good-Quality Dark

Chocolate Broken In Piecesbull 300ml Pure (Thin) Cream

Plus Whipped Cream To Serve

bull 34 Cup (75g) Good-Quality Cocoa Powder

bull 1L(4 Cups) Milk

Method1 Place the sugar and 12 cup (125ml) water in a pan over medium-low

heat Stir until the sugar dissolves then simmer for 2 minutes until slightly thickened Add the chocolate and stir until melted then whisk in cream cocoa and 13 cup (80ml) milk Transfer to a jug

2 Meanwhile warm remaining milk in a pan over medium-low heat to just below boiling point Divide among mugs and let guests add warm chocolate mixture to taste then serve topped with whipped cream and extra cocoa

Source httpwwwtastecomaurecipes22815the+best+hot+chocolate

Fish amp ChipsCapable Cooks bull Time 1 hour 50 min bull Serves 4

Ingredients bull 1 Cup (150g) Plain Flour Plus Extra to Dustbull 1 13 Cups (330ml) Good-Quality Beer (Lager) Chilledbull 4 Large Floury Potatoes (Such as King Edward Russet) Peeledbull 12 (About 50g Each) Flathead Filletsbull Sunfl ower Oil for Deep-Fryingbull Lemon Wedges amp Tartare Sauce to Serve

Method1 Place the fl our 1 teaspoon sea salt and some freshly cracked black pepper

into a large bowl and make a well in the centre Slowly start pouring the beer into the well whisking to combine until all the beer is added and a smooth batter forms Strain batter through a fi ne sieve to remove any small lumps of fl our Place in the fridge for 1 hour

2 Dry the potatoes with kitchen paper and cut lengthways into chips about 1cm-thick Half fi ll a deep-fryer or large heavy-based saucepan with oil and heat to 160degC (If you dont have a deep-fryer thermometer test a cube of bread - it will turn golden in 30 seconds if the oil is hot enough) Fry chips in batches for 5-7 minutes or until soft but still pale then drain The chips can be prepared to this stage ahead of time

3 Preheat oven to 170degC When you are ready to cook the fi sh increase the temperature of the oil to 190degC (a cube of bread will turn golden in 15 seconds) Fry chips again in batches for a further 2-3 minutes or until crisp and golden Drain on kitchen paper Keep warm in the oven

4 Maintain the oil temperature at 190degC Dust the fl athead fi llets in the extra fl our Dip into batter one at a time allowing excess to drain off Carefully place into the hot oil Depending on the size of your fryer cook fi sh in batches Fry for 3-4 minutes or until golden brown and crisp then drain on kitchen paper

5 Remove chips from oven Sprinkle fi sh and chips with salt Serve with wedges of lemon and tartare sauce

Source httpwwwtastecomaurecipes5632fi sh+and+chips

VENUE

Bookings to Brenda 02 4736 0240 or bsimmondsuwseduau

BOOKINGS ARE ESSENTIAL

COST

WINTER GLAM HIGH TEA

DATE

TIME

8 Tabor Street Glenbrook NSW 2773

Ph 47391008Fax 47391109

bull Catering for 2-6 year old childrenbull Situated in quiet and safe streetbull Preschool and School Readiness

specialty programbull Qualified Early Childhood Staffbull Operational hours 8am till 4pmbull Large outdoor play area with new

play equipment

Preschool

wwwemuleonaygazettecomau June 2015 7

PARENTS CORNERArticle by Narelle Smith (Family Worker) Nepean Student ndash Wellbeing Worker ndash Mulgoa Public School Nepean Community amp Neighbourhood ServicesPh 0409 986 121 Centre 4721 8520 Blog httphandsheartsmindswordpresscom

lsquoResiliencersquo is a Bit of a Buzz Word These Days

We all want our kids to do well and to be well One of the things that determines social and emotional wellbeing is ldquoresiliencerdquo Resilience is defi ned as the ability of an individual to access resources to prevent minimise or overcome hardship

The problem I think we have when talking about resilience is that we treat it as something separate to our parenting and teaching We treat it as something separate that our children must learn like they learn maths or the rules of whichever sport they choose to play It is treated as something that we do to or for our children

But really resilience is learnt within environments through children feeling heard and feeling that they belong Children learn coping skills in relationship with parents and teachers They learn about feelings and how to manage them from birth in relationship with us The most optimal environment is a positive one in which parents and teachers regard themselves as guides and educators

There is no point learning how to apply resilience in environments that are harsh punitive or unyielding and having caregivers that shame children on a regular basis Itrsquos like applying a band aid to a gaping wound For this reason I think that parenting programmes like Circle of Security and Triple P are better programmes for promoting resilience in our children that any resilience programme available for children

There has been a steady decline of resilience and mental health in young people over the past 3 decades What I am increasingly fi nding in my work with children is that they feel they cannot bring their struggles and problems to their parents The message from parents to their children resoundingly is ldquobuild a bridge and get over itrdquo ldquostop being a drama queenwusssookrdquo ldquosuck it up princessrdquo or ldquoman uprdquo Up to 90 of the children I work with feel they cannot talk to their parents or when they do they are dismissed rescued punished or ignored The majority of Year 6 children I speak with young people heading into high school and adolescence feel their parents donrsquot listen to them No wonder 1 in 4 of our young people will go on to develop clinical depression In this lsquoluckyrsquo country Too sad

As an Aboriginal woman said to me many years ago ldquoyou canrsquot be a strong tree if you donrsquot have strong rootsrdquo So how do our children grow strong roots Australian psychologist Andrew Fuller cites the research and advises that those children who are most resilient have been found to have three factors in their life (httpsvimeocom43821184)

1 Feeling love connection and belonging within their family

2 Having a few friendship groups so that if they fall out with one group they can align themselves with another group

3 Having an adult outside the family that likes themParenting is the most important factor in childrenrsquos resilience

Children grow up in the context of family I would like to see the resilience debate going forward as placing an emphasis on parents to learn positive parenting skills and providing an environment in which our children grow their resilience skills rather than placing the onus on children to bear the responsibility for learning resilience skills How are you creating an environment in which your children can grow strong roots

Fun and Freaky Ghost ToursPenrith has a rich and diverse

history which is represented in the historic buildings located throughout the city Two of these buildings will host ghost tours in June and July as part of Penrith Councilrsquos Bicentenary celebrations

The Arms of the Australia Inn and the Old Emu Plains Public School

have been chosen as the venues for these special night-time tours Both buildings are more than 100 years old and have a fascinating history made up of stories and the experiences of travellers and students who frequented them in the 1800s

Mayor Councillor Ross Fowler OAM said that while there may be eeriness associated with ghosts the tours will be entertaining and informative and will encourage an interest in local history

ldquoThe tours are an opportunity for people to learn about some of the interesting people and places from our past and to get excited about Penrithrsquos Bicentenary because it is a significant milestone ldquoCr Fowler said

The ghost tours will be led by Craig Powell and Nicky Myers from Western Sydney Paranormal Research and will also be attended by a psychic medium The tours will be free for adults and children aged over 13yrs to attend

For bookings phone 4732 7495 For more information call 4732 8063

Ghost Tours will be held at the Arms of Australia Inn from 630pm on Saturday 13 June 2015 and the Old Emu Plains School from 630pm on Saturday 11 July 2015

For more info visit wwwwestsydneyparanormalorg

8 June 2015 wwwemuleonaygazettecomau

COUNSELLING CORNERWith Cait Wotherspoon from Indigo

Counselling amp Psychotherapy

W indigotherapiescomau P 0434 865 429 E caitindigotherapiescomau

The Conversation You Donrsquot Want to HaveLetrsquos start a conversation with people who are grieving so

they donrsquot feel isolated and alone Why is it so diffi cult to have a conversation with a grief stricken

person It feels uncomfortable to talk about death because in some way we think thatrsquoll bring it closer Letrsquos encourage people to grieve the way they need to and support them through their grief rather than ignoring them or wanting them to feel better This makes people feel crazy

Do we not talk because of our own feelings and the things it triggers in us Or is it that we donrsquot want to upset them FYI you canrsquot make them any more upset than they already are but you can help them Let them cry as long and as hard as they want donrsquot expect them to stop because you feel uncomfortable

Be compassionate people need to work through their grief in order to create their new life without their loved one It takes a lot of energy to work through emotions

The trouble with grief is ndashYou have to feel it to get through it So donrsquot feel that yoursquoll make it worse by talking to someone about their loved one PLEASE talk to them say their loved ones name and always remember that theyrsquoll be touched by grief for the rest of their life

THE PENRITH Dolls Bears Craft amp Collectables Show

Sunday 28th June 2015 1000am - 400pm

Panthers World of Entertainment Convention Centre

Mulgoa Road Penrith 2750

Spacious Venue Wheelchair Access

Ample Parking for cars and coaches

Entry Adults $600 | Children $200

Refreshments available

Doll and Bear Competitions bull DemonstrationsValuations bull Antique Dolls bull Doll Repairs

Dolls Furniture and Accessories bull Artist Dolls and BearsMiniatures Lace Ribbons and Materials

Craft Supplies and Scrapbooking

Doll amp Bear Competition Val Newman (02) 9602 2242

Daytime Enquiries Lily Cowen (02) 4739 5696 Jan Hartley (02) 4735 2515

Trader Enquiries Gail Ladner 0407 498 021 gailladoptusnetcomau

Save 10 Dolls Bears Craft amp Collectables ShowThe Penrith Dolls Bears Craft amp Collectables Show will

be held on Sunday 28th June 2015 at 10am ndash 4pm Venue Panthers World of Entertainment Convention Centre Mulgoa Road Penrith

Panthers World of Entertainment Convention Centre is the best venue with great support from the Management and staff and the parking is a dream for all including coaches and disabled parking

The stall displays are a delight and easy to move around for the people with prams and disabilities

The feature of the show is the famous doll amp bear competition staged by Val and her team each year The judges give their time and knowledge to award the talented doll and bear makers each year Members of the NSW Doll Collectors Club manage the valuations table You can bring along your childhood doll or bear and find out the history and the value of your treasured possession for a gold coin donation This year we will feature a display from lsquoHand Weavers amp Spinners from Sydney amp Blue Mountains and a table display and demonstration from the lsquoCaring Heartsrsquo Quilters Group

The show provides a great day out for everyone with refreshments available including Devonshire teas and our famous BBQ cooked by the members of the Zonta Club

The show features collectable and reborn dolls teddy bears and exquisite handmade craft doll houses doll furniture miniatures books scrapbooking doll repairs beads patterns buttons laces and material doll wigs millinery and supplies to make your own dolls and bears

Proceeds from this show go to supporting Zonta local community projects which are focussed on initiating and supporting programs for women in the areas of health welfare educational opportunities economic and professional status

wwwemuleonaygazettecomau June 2015 9

If yoursquore sick of being in constant back pain

for your Assessment Session

Valued at $55Andreas KleinNutritionist amp

Remedial TherapistBSc Adv Dip Nut Med DRM

Irsquove personally developed this technique after 16yrs experience

ldquoAfter years of severe back pain Irsquom now enjoying golf fully pain free and even started brick-laying againrdquo ndash John Hasler Glenmore Park

ldquoIrsquod given up really - Irsquod tried so many things In just a couple of sessions the pain and muscle spasms had gone I recommend your

work to anyonerdquo ndash Craig Gibson Richmond

Work amp play like you used to after just a few sessions

It works well for shoulders amp knees too

When cost is as important

as care

PENRITH VALLEY | HAWKESBURY | BLUE MOUNTAINS

4735 6900 | gracefuneralscomau Owned and operated by Tom amp Asha Dooley61 Great Western Hwy Emu Plains

Many people have chronic hip pain Serious hip injuries involving major trauma such as bone breaks require medical interventions eg surgery and rehab But many people still have ongoing hip pain after surgery amp rehab

Hip pain can also arise as referred pain from simple back issues from infl ammation amp tightness following overuse or excess body-weight from chronic infl ammation eg rheumatoid amp osteoarthritis and as a side eff ect of chronic infection (eg Lyme disease)

Regardless of the cause chronic hip pain can make it diffi cult to walk stop you working playing and doing many of the things you love Many people become frustrated because they canrsquot resolve the pain even on strong medications As with any chronic pain hip pain is frequently due simply to unresolved infl ammation

Often the key to resolving hip pain lies in fi nding the cause amp breaking the cycle if infl ammation naturally Depending on individual circumstances dry needling muscle elongation therapy specifi c stretching and in some cases dietary change can be used to great eff ect These begin to

1 Address the causes of infl ammation 2 Remove the infl ammatory build-up in tissues amp3 Free up muscles amp connective tissues in and around

the hip

Often when the causes have been properly addressed pain lessens considerably and in some cases disappears altogether Importantly as pain levels go down those on anti-infl ammatory drugs should not discontinue their medications abruptly Rather carefully controlled reduction in dose is required to avoid rebound reactions

Article by Andreas Klein Nutritionist amp Remedial Therapist at Beautiful Health amp Wellness ndash 0418 166 269

HEALTH MATTERS

Chronic Hip Pain

State v state

FOOTYLICIOUS

VS

trade

Shop 8 NK Centre 450 High Street Penrith NSW 27501300 664 661 | lollyliciouscomau

CHOOSE YOUR TEAM

10 June 2015 wwwemuleonaygazettecomau

PAWS A WHILEWith Orchard Hills Veterinary Hospital 377 Wentworth Rd Orchard Hills Ph 4736 2027

Orchard Hills Veterinary Hospital

Camille Brandt BVSc(Hons 1) MVS(SAP) Erin Short BVSc(Hons 1)

Services provided include

For Appointments call

4736 2027

Consulting Hours

Check out our website for more information

377 Wentworth Road Orchard Hills ndash 4736 2027

Dr Katrina Warren and Kelly Gill will be hosting their Fourth Border Collie Fun Day at Castle Hill Showground on Sunday 5th July 2015

lsquoDr Katrina and Kelly Gill are delighted to welcome Orchard Hills Veterinary Hospital to our Border Collie Fun Day Dr Camille Brandt will be our offi cial vet on the day and will also be off ering free veterinary checks and answering your Border Collie health questionsrsquo

The Fun Day will be showcasing a wide variety of Border Collie activities including sheep herding tricks fl yball agility and nose work

There will also be a special appearance by The Wonderdogs The Wonderdogs are a team of chocolate Border Collies owned by Kelly Gill of Kerodan Kennels The Wonderdogs star in many television commercials and work with Dr Katrina Warren on stages all over Australia

There will be stalls show bags fun competitions photo opportunities and interactive activities

Dr Katrina and Kelly Gill are also out to fi nd the fastest border collie over a sprint racing against the clock

There will also be a beautiful Memory Tree This will be a special tree where people can pin a photo or write a note to remember a beloved pet who is no longer physically with us I know many of you have lost precious pets over the past year and this is a beautiful way to honour them and include them in some way

The day will also be raising money for Border Collie Cancer Research at Sydney University with a huge raffl e and lots of other fundraising activities

For more information wwwfacebookcomdrkatrinawarren wwwfacebookcomthewonderdogs wwwthewonderdogscomau

Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital Call 4736 2027 to make an appointment Check us out on Facebook and online at wwworchardhillsvetcomau

Border Collie Fun Day on Sunday 5th July 2015

wwwemuleonaygazettecomau June 2015 11

WEEKLY EVENTS

COMMUNITY NOTICEBOARD

Every Tuesday

Cottage Playgroup 930 - 1130amInformal fun for parentscarers amp children Our Lady of the Way School Emu Plains

Enquires Michelle 4727 6662 or 0431 614 487

Every Tuesday

Mighty Mights Playgroup 10 - 12pm Emu Heights Community Centre

Enquires Chantel 0414 805 736

Every Tuesday

Never Too Old To Make Music A free community music session generally suited to Seniors11am to 12pm Woodriff Function Room Panthers Mulgoa Road PenrithEnquiries penrithpantherscomauactivities-

in-penrithmusic-therapy

Every Wednesday

Nepean Giggles Playgroup 930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentreEnquires Sandra Pitich 0403 326 017

Every Monday amp Wednesday

Heartmoves Gentle ExerciseEmu Plains Community Centre Monday 9 - 10 am Lawson Street Emu Plains Penrith Senior Citizens Centre 86 Station Street Penrith Wednesday 830 - 930am Cost $500 per class Enquires Deborah Miller 0409 991907

Monday amp Wednesday Evenings

Tarot Wonders now has 1hr meditation classes 630pm only $15 each 283 Great Western Highway Emu Plains Enquires 0406 171 879 tarotwonderscomau

tarotwondersyahoocomau

Every Thursday

Little Rebels Playgroup 930 - 1130amEmu Heights Community CentreWedmore Road Emu HeightsHave fun with the kids amp meet other mums Enquires Tolousha 0409 711 665

Every Thursday

Love Modern Jive 7-945pmGet fi t learn to partner dance meet new friends and socialise Beginners couples and singles over 18 welcome $10 for members $15 casual per session 8 week beginners course $60 singles or $100 couples Enquires Andrew 4730 3300 or

visit facebookcomlovemodernjive

Every Saturday

Tai Chi 830 - 930amAt Pamela Pde Leonay in the park Free For all ages Enquires Christie - 0431 149 131

Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland 730pm 2nd amp 4th Wednesday of the month Enquiries Peter 0408 692 770

Emu Plains Lions ClubMeet at Emu Plains Sport amp Recreation Club 700pm 1st amp 3rd Wednesday of the month Enquiries 4735 5120

Nepean Menrsquos ShedBlue Mountains Woodcraft Centre 19 Calver Ave Mt Riverview 9am - 1pm Every Monday 2nd amp 4th Saturday of the month Enquiries Bob 4739 2767

nepeanmshedgmailcom

Sunday June 7

Wednesday June 10

(2nd Wednesday of each month)Lung Support Group10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood$3 to cover tea and coff ee Followed by Lungs in action exercise class run by a qualifi ed instructor 12 - 1pm - FREE Enquires John

4735 1542 or Gloria 4733 8926

Wednesday June 10

Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St Penrith Coff ee available from 930amFurther details - Diane 9623 9789

Thursday June 11

(2nd Thursday of each month)Red Cross Penrith Branch MeetingCWA Hall Tindale St PenrithCoff ee available from 930am Enquires Diane 9623 9789

Saturday June 13

(2nd Saturday of each month)Stamping and Friends who meet at the Uniting Church Hall Emerald Street Emu Plains between 1-4pm We are a group of ladies who get together to exchange ideas on making greeting cards and scrapbookingEnquires Cathy 4721 3226

Saturday June 13

(2nd Saturday of the month)Emu Markets9-2pm at Nepean Creative and Performing Arts High School - 115 Great Western Highway Emu Plains Stall Enquiries Dott on 0414 395 614

Saturday June 13

The Informed Health Nutritional Wellbeing Centre are holding two FREE talks presented by Clinical Nutritionists at 1000am Beauty from the inside out How much does your diet and lifestyle eff ect your skin and aging 1100am Type 2 Diabetes what is the best diet to manage your blood sugar levels Informed Health Nutritional Wellbeing Centre 1 Lemko Place (corner Borec Rd entrance on Lemko) PENRITH Bookings essential ph 4722 2111

Saturday amp Sunday June 13 amp 14

The Nepean Potters are holding their half yearly sale and Exhibition East Meets WestAt Glenbrook Community Hall Starting at 9am to 5pm both days Entry is free and people are welcome to come and have a look

Monday June 15

(3rd Monday of each month)Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 700pm for 730pm meal and meeting - cost $26 (bookings essential) Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Enquires Yvonne Boorer on 0413 559 711

Monday June 15

The next meeting of the Nepean Blue Mountains Prostate Cancer Support Group will be held at 630pm in Lecture Room 1 Learning amp Development Unit located in the SWAHS 2 building Nepean Public Hospital Tonight we have as our guest speakers Yvonne and John Alexander who are Trainers with St John Ambulance They will give information on what to do in the event of an incident requiring fi rst aid All meetings are available to males and their partners who are seeking information on this cancer and who live in the Blacktown Blue Mountains Hawkesbury and Penrith areas Come along and experience the caring and benefi ts off ered by our Support Group whose motto is YOU ARE NOT ALONEEnquiries prostatesupportorgau or

David Wilkinson President 1300 13 38 78

Thursday June 18

(3rd Thursday of each month)Solo Circle of FriendsFor single men amp women 55 yrs amp over who enjoy lunches dinners outings etc Come and join our friendly group To join send self

addressed envelope to Secretary PO Box

7557 South Penrith NSW 2750

Thursday June 18

(3rd Thursday of every month)Blue Mountains Parkinsons Support Group Meet us at Springwood for morning tea guest speakers and support for suff erers and carers of Parkinsons Disease Enquires Viv

or Barry for initial contact on 0404 836

921 or 47 379141

Saturday June 20

(3rd Saturday each month)Lower Blue Mountains Rotary Club Monthly MarketsGlenbrook Infants School Ross Street Glenbrook Rotarians helping their communities

Friday June 26

(4th Friday of the month)Senior Ladies Train Travellers930am Morning Tea Guest speakers Retired over 60 amp over Outings day train travel BYOEBak Pak Seniors concession rail ticket $250 Excerise walking and stairs unaidedunassistedSend self addressed envelope amp phone contact to PO BOX 7710

South Penrith NSW 2750

FORTNIGHTLY EVENTS

Event dates may alter at short notice Check with the event organiser for the most up to date details

12 June 2015 wwwemuleonaygazettecomau

CTC COMMUNICATIONS

BOSCH ALARM SYSTEMS CCTVTELEPHONE SYSTEMS NBN

INSTALLATIONS AND SERVICE

1300 552 282WWWCTCCOMMUNICATIONSCOMAU

Unit 25 46-48 Abel St Jamisontown NSW 2745

Masters Security License 408494577

BRAZEWELL TAX amp ADVISORYLocal amp friendly

Chartered Accountancy practice offering

0408 118 142

BUSINESS DIRECTORY

With David amp Leonie Jackson ndash Great Aussie Dream P 4733 8592 E admingadcomau

PARENTS CORNERMONEY MATTERS

For all your Conveyancing Needs

Versatile Conveyancing Offers

p 4721 3282 m 0448 354 751 f 02 4721 3283 8

e |

AIR CONDITIONINGACCOUNTANT

Emu Plains Auto Electrical

Specialists in Automotive Air Conditioning (ARC AU13315) Century Batteries GME UHF amp CB Radios

Vehicle Entertainment

Vehicle Security

Reversing Cameras amp Sensors Exchange Starter Motors amp Alternators Carman Scan tool Diagnosis

11 Railway St EMU PLAINS 100m from Emu Plains Station

4735 2438

Service amp Repair Specialists

0407 319 5254733 3110

wwwnepeanairnswcomau

Get Ready for Winter

ALARM SYSTEMS

Rate Cut RoundupWell the dust has settled on the 025 interest rate cut announced by the

Reserve Bank in May which took the cash rate to an historical low of just 200 Unfortunately not all of the banks were feeling as generous with many of them passing only part of the rate cut onto their customers

So how does your Home Loan stack up See below to find out how much of the cut your bank passed on to you

bull AMP -025

bull ANZ -025

bull Bank of Queensland -020

bull Bankwest -017

bull CitiBank -025

bull Commonwealth -020

bull ING Direct -025

bull Macquarie Bank -020

bull ME -025

bull NAB -020

bull Rams -020

bull St George Bank -020

bull Teachers Mutual

Bank -025

bull UBank -020

bull Westpac -022

Of course rate is just one factor to consider when deciding if your loan is still right for you For a professional assessment of your current loan contact us for a complimentary Home Loan Health Check

wwwemuleonaygazettecomau June 2015 13

Buzz me on 0439 428 442 or 4733 7725

abn 6

7 060 438 588

domestic amp commerical cleanng services

fully insuredltlt

casualpermanent basis ltlt

owneroperator ltlt

move inmove out cleanltlt

security conscious ltlt

Hate doing your bathroombathrooms Call us we do only bathrooms

QUALITY IS MY

NUMBER 1

AWNINGS + CARPORTS

BALLOONATICS

Helen amp Dianne Balloo

0408 667 916 0437 970 513

- Extensions Renovations - Decks Pergolas- All Carpentry - Bathrooms - Insurance work

Free Quotes All Suburbs 30 Yrs ExperienceChris 0405 107 506

Licence 238922Cinfophilwaycomau

Digital Antenna GuysAntenna Supplied and Fitted

Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre

Installations Receive Wollongong Channels

FREE QUOTES 0410 513 630Talk to our friendly technicians today

BATHROOMS

BUILDER

BUILDING DESIGN

Licence No 115083Cwwwcraigsmgasteelbuildingscomau

P 4773 4478 | M 0419 993 723CALL US FOR AN OBLIGATIONS FREE DESIGN CONSULTATION

Carports

ABN 27 109 556 890

reg

AWNINGS + CARPORTS

24 E y Swwwrondyscomau

4737 9990 0423 877 630

Cait Wotherspoon Counselling amp Psychotherapy

Specialising in grief loss and bereavement counselling for adults adolescents children

and families

Level 1 Suite 4450 High St PenrithPh 0434 865 429

wwwindigotherapiescomau

Carpet amp Upholstery CleaningTile amp Grout Cleaning

Locally owned amp operated On time every time Quality work at competitive prices

1300 557 548 or 4774 9618

ARGYLL

Bathrooms Extensions ampRenovation Specialists

All Carpentry PergolasAwnings Decks Windows

Cladding Roofing GutteringMaintenance amp More

Builders Lic R76576

rossmtmbscomau wwwmtmbscomau

From Roof Top to Underground

Over 35 Years ExperienceContact Ross

Ph 0403 815 398

CARPET CLEANING

PMG CLEANING SERVICE

VENETIAN TIMBER BLINDS PLANTATION SHUTTERS

CALL OR TEXT PETER FOR A FREE QUOTE

0414 329 062

COUNSELLING

BUILDERREPAIRS

CLEANING

CLEANING

Alex McKenziePhone 0414 330 651 or 4727 6588

Authorised representative Charter Financial Planning Ltd AFS Licence No 234665

Future Financial Services

lsquoPlan amp Prosperrsquo

ELECTRICIAN

FINANCIAL PLANNING

CRE8IVE HOME DESIGNS Complete Building Services Since 1989 Maher William 0403 306 352 Website wwwmaherwilliamcom

New Homes Duplexes Townhouses First Floor Addition Exte Granny Flat Free advice and quote

ANTENNA

ELECTRICIAN

BALLOONSGIFTS

BUILDERREPAIRS

Call Dave 0410 508 363 or 4733 6437

All Class ConstructionsAll aspects of Building amp Building Maintenance

Quality Professional and Friendly Service

amp ExtensionsOther Services Include

All Aspects of Brick amp Blockwork

Lic no R82790

Choose FIRST PLACEin your chosen CATEGORYAsk us how

advertisedistrictgazettecomau

14 June 2015 wwwemuleonaygazettecomau

PANTHER GARAGE DOORSFor all your Garage Door Needs

Sales Service and InstallationRoller DoorsPanelift DoorsRemote Controls

After hours service available Call Phil for a free measure and quote

0409 476 275 or 47 33 4346

MOBILE MECHANIC amp AUTO ELECTRICIAN

LIC MVRL49778 | ABN 28 810 399 437

0434 217 614

rollonautomotivehotmailcomwwwrollonautomotivecomau

ROLL ON

R LL N

Shop 8 NK Centre 450 High Street Penrith NSW 2750

1300 664 661

Delivering to Sydney + Central Coast + Wollongong

lollyliciouscomau

Delicious Chocolate Bouquets

MULTI-AWARD WINNING

Fabian Gemin 0401 701 322Freecall 1800 245 955 wwwcoochiecomau

We treat all types of lawns Talk to us about our lawn care program

Complete balanced liquid lawn fertiliserWeed Control eg bindi clover etc

Beetle grub and army worm control

Your Lawn Care SpecialistsSave water with Coochie

and enjoy a healthy green lawn

Mobile We Come To You

Clean warm Hydrobath Full Grooming Flea amp Tick Control Eye amp Ear cleaning Nails Clipped Free Quotes

Free Call 1800 1 52637 Greg Mobile 0406 997 159

www1jamescomau

HATE CLEANING YOUR OVENGet Western Cleaning Solutions to do it for you

Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved

$70Call Bob on 0417 262 706 or 4774 0026 (AH)

Extreme Oven Conditions May Incur An Additional Charge Loyalty Discounts Can Apply

0417 423 1660417 423 166Free Call

Glen Baragry

4736 5136 0418 638 845

Professional Pride PerfectionProfessional Pride Perfection

LAWNMOWING amp PROPERTY MAINTENANCE

Lawnmowing Weed Spraying Hedge TrimmingGutter Cleaning Rubbish Removal MulchingClean Ups Irrigation Systems All Gardening

For a Quote call JAMIE on 0428 277 811

PET CARE - GROOMING

PAINTER

PEST CONTROL

OVEN CLEANING

MUSIC TUITION

Lawn Mowing from $25Top Dressing and Fertilising

Complete Garden Maintenance10 Years Experience Free Quotes

Call Terry 0410 461 288

LAWNS + GARDENS

MECHANIC

LAWNS amp GARDENS

MOBILE MECHANIC

LAWN CARE

CHEAPER HOTWATER Piping Hot Plumbing lic 195703c

Repairs Replacement of all brands Pensioner discountGuaranteed work

ALL AREAS 247 SAME DAY SERVICE Call Graham for local service

0419 233 465 4731 1208

Hot Water SpecialistGas Electric amp Solar Hot Water Systems 24hr Hot Water ServiceSame Day ReplacementCompetitive PricingPensioner Discounts

LicNo 225162CNicholas McLeod

Email countrysideplumbinglivecomau

Give us a call we live next door

Give us a call we live next door

Mob 0431 253 543

4732 4566 fax 4732 4588

wwwjandlkitchenscom

Open Mon ndash Thurs 730am - 4pm Friday 730am - 2pm Saturday 9am - 1pm

Quality Affordable KitchensEnquire about a Free Consultation

Come and visit our showroom at Unit 16 Coombes Dr Penrith

HOGAN HOT WATER All Brands of Hot Water Systems Replaced

All Hot Water Problems Solved

GAS SOLAR ELECTRIC

Ph 0408 259 994

YOUR LOCAL HOT WATER SPECIALIST

HOT WATER

HOT WATER

HOT WATER

KITCHENS

LANDSCAPING

Gardens Decks Retaining Walls Turfing Irrigation

Paving amp Garden MaintenanceCall Ben

0448 844 314

HERITAGE LANDSCAPES amp PROPERTY MAINTENANCE

Licence No 223594C

PEST CONTROLSpiders Ants Fleas

Cockroaches Rodents Wasps amp Bees Bird Lice Carpet BeetlesTermite Inspections amp treatments

FULLY GUARANTEED WORK

AUSKIL

Call Karen

4733 8492Family owned local business

GIFTS

GARAGE DOORS

wwwemuleonaygazettecomau June 2015 15

Lic No 86216C

0418 446 590 4773 8634

Choose FIRST PLACEin your chosen CATEGORYAsk us how

advertisedistrictgazettecomau

Dial A Minder Pet amp Home Care

Personally tailored pet care amp home care solutions to suit you amp your petrsquos every need

- No more kennels or catteries - Act NOW - Melina 0412 971 110 or 4733 2453

wwwdialamindercomau

No Job too Small

0410 436 997mpropertyserviceshotmailcom

Property Maintenance | All Plaster WorkGutters Cleaned | Lawns Mowed

Lic No 223838C

Mark Gentle

Dog Grooming Salon and Pet

Boutique

Unit 39 38-40 Abel Street Penrith 4722 9492

open Mon to Fri 9-6 and Sat 9-3

Your Dog Clean Flea-Freeamp Smelling Great

OR ITrsquoS FREE

Hydrobath in warm clean water using environmentally friendly products Brush Nail

clipping Ear amp eye Cleaning Drying Deoderise Doggy Treat Aromatherapy Phone Aaron

0402 885 518 or 1300 369 369

PET CARE - GROOMING

PET CARE - GROOMING

PLASTERER

Nepean Mountains Dog Grooming Established 1990

Special care with older dogs

4735 25580427 352 558

Unit 314 Smith Street Emu Plains

PET CARE - GROOMING

PET CARE - MINDING

Our Services Include

ABN 91 265 262 565

PLUMBING

LicNo 225162CNicholas McLeod

Email countrysideplumbinglivecomau

Give us a call we live next door

Give us a call we live next door

Mob 0431 253 543

Hot Water Services Blocked Drains

Pensioner Discounts Gas Fitting LPG amp Natural Gas

Rainwater Tanks 24 Hour Service Same Day Service

Pre PackingFree Packing Materials

All removals BIG or SMALLPh 0450 369 949

Phill Stevens

LOCAL COUNTRY NSWMENTION THIS AD

FOR 10 OFF

PLUMBING

PLUMBING

REMOVALS

Plumber Drainer Gasfitter 24 Hoursmdash7 Days

Bathroom Renovations Extensions

Maintenance Blocked Drains

Hot Water Broken Pipes

For friendly amp reliable service contact

Simon Parnell on 0410 421 573

PLUMBING

ROOFING

Licence No239747C

Paulrsquos Tiling

Mobile 0439 664 866

TILING

TREE SERVICES

Phone 4733 0792Email advertisedistrictgazettecomau

less less than than

$1 per $1 per dayday

16 June 2015 wwwemuleonaygazettecomau

LIVE amp

LOCAL

WED

NESDAYS

KIDS P

LAY

AREA

jimaitkencomau

LIVE THE LIFEOF YOURDREAMS

TALK TO USTHINKING OF SELLING LOOKING FOR RESULTSFor a LIFESTYLE you can invest in call us today

PENRITH 4722 5000GLENMORE PARK 4733 6999

EMU PLAINS 4735 8888GLENBROOK 4739 1111

SPRINGWOOD 4751 8888BLAXLAND 4739 8800

CRANEBROOK 4730 1122LENNOX 4735 2121

4 June 2015 wwwemuleonaygazettecomau

Rev Roger Cunningham P 4735 1001 E officeemuplainsanglicanasnau W wwwemuplainsanglicanasnau

Service Times Sundays 800am 930am and 630pm Plus activities for adults and young people throughout the week

FAITH - EMU PLAINS ANGLICAN

44 Regentville Rd Jamisontown Cnr Abel Street

Ph 02 4721 0622

BATHROOM ampTILES CENTRE

wwwaustileceramicscomau

With you Every Step of the Way

TilesMosaicsStoneStackstoneBathsTapsVanities Toilets Bathware

Open 7 daysModern Air-Conditioned ShowroomLarge Selection of Tiles and Bathroom Concepts on Show

ssss

wrwroom

Queenrsquos Birthday Long WeekendWe can thank the Queen for the Public Holiday wersquoll enjoy

now itrsquos June Itrsquos not actually her birthday that was April 21 but put it in the diary to send her a card next year Whatever your view on the wisdom of being a constitutional monarchy or a republic therersquos no disputing that she holds a position of symbolic importance if not authority

But it got me thinking about a little tradition in our house growing up Every Christmas no matter how the washing up was going we all had to be silent for the Queenrsquos Christmas message Someone in authority in our house wanted to see it I donrsquot remember any of what was said back then but the family history made me watch the last few yearsrsquo messages with some interest

And do you know whatrsquos become clear The Queen has a committed trust in Jesus Christ as her Lord In 2014 she said ldquoFor me the life of Jesus Christ the Prince of Peace whose birth we celebrate today is an inspiration and an anchor in my life A role-model of reconciliation and forgiveness he stretched out his hands in love acceptance and healingrdquo And two years earlier she said referred to lsquoChrist as our Lordrsquo lsquoOurrsquo obviously includes the Queen (or the royal lsquowersquo)

What strikes me about that is that one with such responsibility and authority should look to another to meet her needs Many others both with and without authority do too What I and you can have in common with the Queen even as we enjoy a holiday for her birthday is the same confi dence and hope

Greenspace Grant for our River PrecinctThe grant funding will focus on three areas1 Precinct planning of the Regatta Park area 2 Pathworks ndash new 3m wide pedestrian concrete path

from the end of Nepean Avenue towards Jamison Road3 Embellishment funds towards the small playground

upgrade in Tench Reserve (near Jamison Rd)Works from this grant are expected to be completed within

a two year period

Continued from pg1

Joshua Needs Your HelpJoshua Farr of

Emu Heights is 10 years old and has cerebral palsy

The Lions Club of Emu Plains and the Australian Lions Childrenrsquos Mobility Foundation have been approached by Joshuarsquos occupational therapist Zara Fallins of the Cerebral Palsy Alliance to provide Joshua with a manual wheelchair to assist in his daily living requirements

Joshua currently has a power

wheelchair which was funded by Enable NSW (who only fund one chair) and an older manual chair that he has outgrown But in order to attend school at Kingswood Public School (where he is integrated into some mainstream classes) and to access buildings with steps and fi t into family and friends homes with narrow and limited spaces another manual chair is required for approx 40 of the time Also the power chair needs a trailer or specialised taxi for transport and the family does not currently own an accessible vehicle

Joshua underwent surgery recently to ensure his hips are in the correct position and ready for his new chair

So everything is together except that is for the funding of his new wheelchair

GTK Rehab the supplier of the manual chair has costed it based on Zararsquos specifi cations at around $8900 The Australian Lions Childrenrsquos Mobility Foundation will fund half of the cost and Lions Club of Emu Plains President Ian West says lsquoWe are seeking corporate andor individual sponsorsdonors for the balancersquo

If you are able to assist in this worthwhile community project please contactAlan Cooper

H 4735 1721 or M 0414155917 or E alan17val5gmailcom OR Dave Markham

H 4735 1817 or E dma2246bigpondnetau Have you been moved andor motivated by this story

Perhaps yoursquod like to become involved in similar activities Why not make enquiries about joining Lions by contacting John Choma of the Lions Club of Emu Plains at jwchomabigpondcom or on 4735 5120 for preliminary information

wwwemuleonaygazettecomau June 2015 5

Stuart Ayres MP Member for Penrith invites community members to view design improvements made to the future Nepean River Green Bridge

Stuart Ayres said the May 2015 Community Update and revised animated fly-overs are now available online

Roads and Maritime Services has published a submissions report which highlights design improvements made in response to community feedback received during display of the Review of Environmental Factors

ldquoCommunity feedback has been valuable in planning this key walking and cycling connection which will improve safety and access across the Nepean River while preserving the historic rowing courserdquo Stuart Ayres said

ldquoWe thank community members and organisations for the 49 submissions received which focused on the bridge design and location safety minimising disruption during building work

and preserving local amenity ldquoImprovements have now been made to the design to

reduce visual impact and impact to property including reducing the number of bridge supports lengthening the main bridge span and simplifying alignment

ldquoSite preparation work started in early December and relocation of overhead power lines will start late this year The selected bridge contractor is expected to start steelwork fabrication off site and start assembling the bridge on site mid next year

ldquoCommunity members can view a copy of the Nepean River Green Bridge submissions report on the Roads and Maritime website and register for project updates by emailing nepeanbridgermsnswgovau or by calling 1800 733 084

For more information on projects developing in the Penrith area visit wwwrmsnswgovauroadprojects

View Design Improvements to Nepean River Green Bridge at Penrith

6 June 2015 wwwemuleonaygazettecomau

WHATrsquoS COOKINGThe Best Hot ChocolateEasy bull Time 10min bull Serves 6Ingredients bull 12 Cup (110g) Caster

Sugarbull 125g Good-Quality Dark

Chocolate Broken In Piecesbull 300ml Pure (Thin) Cream

Plus Whipped Cream To Serve

bull 34 Cup (75g) Good-Quality Cocoa Powder

bull 1L(4 Cups) Milk

Method1 Place the sugar and 12 cup (125ml) water in a pan over medium-low

heat Stir until the sugar dissolves then simmer for 2 minutes until slightly thickened Add the chocolate and stir until melted then whisk in cream cocoa and 13 cup (80ml) milk Transfer to a jug

2 Meanwhile warm remaining milk in a pan over medium-low heat to just below boiling point Divide among mugs and let guests add warm chocolate mixture to taste then serve topped with whipped cream and extra cocoa

Source httpwwwtastecomaurecipes22815the+best+hot+chocolate

Fish amp ChipsCapable Cooks bull Time 1 hour 50 min bull Serves 4

Ingredients bull 1 Cup (150g) Plain Flour Plus Extra to Dustbull 1 13 Cups (330ml) Good-Quality Beer (Lager) Chilledbull 4 Large Floury Potatoes (Such as King Edward Russet) Peeledbull 12 (About 50g Each) Flathead Filletsbull Sunfl ower Oil for Deep-Fryingbull Lemon Wedges amp Tartare Sauce to Serve

Method1 Place the fl our 1 teaspoon sea salt and some freshly cracked black pepper

into a large bowl and make a well in the centre Slowly start pouring the beer into the well whisking to combine until all the beer is added and a smooth batter forms Strain batter through a fi ne sieve to remove any small lumps of fl our Place in the fridge for 1 hour

2 Dry the potatoes with kitchen paper and cut lengthways into chips about 1cm-thick Half fi ll a deep-fryer or large heavy-based saucepan with oil and heat to 160degC (If you dont have a deep-fryer thermometer test a cube of bread - it will turn golden in 30 seconds if the oil is hot enough) Fry chips in batches for 5-7 minutes or until soft but still pale then drain The chips can be prepared to this stage ahead of time

3 Preheat oven to 170degC When you are ready to cook the fi sh increase the temperature of the oil to 190degC (a cube of bread will turn golden in 15 seconds) Fry chips again in batches for a further 2-3 minutes or until crisp and golden Drain on kitchen paper Keep warm in the oven

4 Maintain the oil temperature at 190degC Dust the fl athead fi llets in the extra fl our Dip into batter one at a time allowing excess to drain off Carefully place into the hot oil Depending on the size of your fryer cook fi sh in batches Fry for 3-4 minutes or until golden brown and crisp then drain on kitchen paper

5 Remove chips from oven Sprinkle fi sh and chips with salt Serve with wedges of lemon and tartare sauce

Source httpwwwtastecomaurecipes5632fi sh+and+chips

VENUE

Bookings to Brenda 02 4736 0240 or bsimmondsuwseduau

BOOKINGS ARE ESSENTIAL

COST

WINTER GLAM HIGH TEA

DATE

TIME

8 Tabor Street Glenbrook NSW 2773

Ph 47391008Fax 47391109

bull Catering for 2-6 year old childrenbull Situated in quiet and safe streetbull Preschool and School Readiness

specialty programbull Qualified Early Childhood Staffbull Operational hours 8am till 4pmbull Large outdoor play area with new

play equipment

Preschool

wwwemuleonaygazettecomau June 2015 7

PARENTS CORNERArticle by Narelle Smith (Family Worker) Nepean Student ndash Wellbeing Worker ndash Mulgoa Public School Nepean Community amp Neighbourhood ServicesPh 0409 986 121 Centre 4721 8520 Blog httphandsheartsmindswordpresscom

lsquoResiliencersquo is a Bit of a Buzz Word These Days

We all want our kids to do well and to be well One of the things that determines social and emotional wellbeing is ldquoresiliencerdquo Resilience is defi ned as the ability of an individual to access resources to prevent minimise or overcome hardship

The problem I think we have when talking about resilience is that we treat it as something separate to our parenting and teaching We treat it as something separate that our children must learn like they learn maths or the rules of whichever sport they choose to play It is treated as something that we do to or for our children

But really resilience is learnt within environments through children feeling heard and feeling that they belong Children learn coping skills in relationship with parents and teachers They learn about feelings and how to manage them from birth in relationship with us The most optimal environment is a positive one in which parents and teachers regard themselves as guides and educators

There is no point learning how to apply resilience in environments that are harsh punitive or unyielding and having caregivers that shame children on a regular basis Itrsquos like applying a band aid to a gaping wound For this reason I think that parenting programmes like Circle of Security and Triple P are better programmes for promoting resilience in our children that any resilience programme available for children

There has been a steady decline of resilience and mental health in young people over the past 3 decades What I am increasingly fi nding in my work with children is that they feel they cannot bring their struggles and problems to their parents The message from parents to their children resoundingly is ldquobuild a bridge and get over itrdquo ldquostop being a drama queenwusssookrdquo ldquosuck it up princessrdquo or ldquoman uprdquo Up to 90 of the children I work with feel they cannot talk to their parents or when they do they are dismissed rescued punished or ignored The majority of Year 6 children I speak with young people heading into high school and adolescence feel their parents donrsquot listen to them No wonder 1 in 4 of our young people will go on to develop clinical depression In this lsquoluckyrsquo country Too sad

As an Aboriginal woman said to me many years ago ldquoyou canrsquot be a strong tree if you donrsquot have strong rootsrdquo So how do our children grow strong roots Australian psychologist Andrew Fuller cites the research and advises that those children who are most resilient have been found to have three factors in their life (httpsvimeocom43821184)

1 Feeling love connection and belonging within their family

2 Having a few friendship groups so that if they fall out with one group they can align themselves with another group

3 Having an adult outside the family that likes themParenting is the most important factor in childrenrsquos resilience

Children grow up in the context of family I would like to see the resilience debate going forward as placing an emphasis on parents to learn positive parenting skills and providing an environment in which our children grow their resilience skills rather than placing the onus on children to bear the responsibility for learning resilience skills How are you creating an environment in which your children can grow strong roots

Fun and Freaky Ghost ToursPenrith has a rich and diverse

history which is represented in the historic buildings located throughout the city Two of these buildings will host ghost tours in June and July as part of Penrith Councilrsquos Bicentenary celebrations

The Arms of the Australia Inn and the Old Emu Plains Public School

have been chosen as the venues for these special night-time tours Both buildings are more than 100 years old and have a fascinating history made up of stories and the experiences of travellers and students who frequented them in the 1800s

Mayor Councillor Ross Fowler OAM said that while there may be eeriness associated with ghosts the tours will be entertaining and informative and will encourage an interest in local history

ldquoThe tours are an opportunity for people to learn about some of the interesting people and places from our past and to get excited about Penrithrsquos Bicentenary because it is a significant milestone ldquoCr Fowler said

The ghost tours will be led by Craig Powell and Nicky Myers from Western Sydney Paranormal Research and will also be attended by a psychic medium The tours will be free for adults and children aged over 13yrs to attend

For bookings phone 4732 7495 For more information call 4732 8063

Ghost Tours will be held at the Arms of Australia Inn from 630pm on Saturday 13 June 2015 and the Old Emu Plains School from 630pm on Saturday 11 July 2015

For more info visit wwwwestsydneyparanormalorg

8 June 2015 wwwemuleonaygazettecomau

COUNSELLING CORNERWith Cait Wotherspoon from Indigo

Counselling amp Psychotherapy

W indigotherapiescomau P 0434 865 429 E caitindigotherapiescomau

The Conversation You Donrsquot Want to HaveLetrsquos start a conversation with people who are grieving so

they donrsquot feel isolated and alone Why is it so diffi cult to have a conversation with a grief stricken

person It feels uncomfortable to talk about death because in some way we think thatrsquoll bring it closer Letrsquos encourage people to grieve the way they need to and support them through their grief rather than ignoring them or wanting them to feel better This makes people feel crazy

Do we not talk because of our own feelings and the things it triggers in us Or is it that we donrsquot want to upset them FYI you canrsquot make them any more upset than they already are but you can help them Let them cry as long and as hard as they want donrsquot expect them to stop because you feel uncomfortable

Be compassionate people need to work through their grief in order to create their new life without their loved one It takes a lot of energy to work through emotions

The trouble with grief is ndashYou have to feel it to get through it So donrsquot feel that yoursquoll make it worse by talking to someone about their loved one PLEASE talk to them say their loved ones name and always remember that theyrsquoll be touched by grief for the rest of their life

THE PENRITH Dolls Bears Craft amp Collectables Show

Sunday 28th June 2015 1000am - 400pm

Panthers World of Entertainment Convention Centre

Mulgoa Road Penrith 2750

Spacious Venue Wheelchair Access

Ample Parking for cars and coaches

Entry Adults $600 | Children $200

Refreshments available

Doll and Bear Competitions bull DemonstrationsValuations bull Antique Dolls bull Doll Repairs

Dolls Furniture and Accessories bull Artist Dolls and BearsMiniatures Lace Ribbons and Materials

Craft Supplies and Scrapbooking

Doll amp Bear Competition Val Newman (02) 9602 2242

Daytime Enquiries Lily Cowen (02) 4739 5696 Jan Hartley (02) 4735 2515

Trader Enquiries Gail Ladner 0407 498 021 gailladoptusnetcomau

Save 10 Dolls Bears Craft amp Collectables ShowThe Penrith Dolls Bears Craft amp Collectables Show will

be held on Sunday 28th June 2015 at 10am ndash 4pm Venue Panthers World of Entertainment Convention Centre Mulgoa Road Penrith

Panthers World of Entertainment Convention Centre is the best venue with great support from the Management and staff and the parking is a dream for all including coaches and disabled parking

The stall displays are a delight and easy to move around for the people with prams and disabilities

The feature of the show is the famous doll amp bear competition staged by Val and her team each year The judges give their time and knowledge to award the talented doll and bear makers each year Members of the NSW Doll Collectors Club manage the valuations table You can bring along your childhood doll or bear and find out the history and the value of your treasured possession for a gold coin donation This year we will feature a display from lsquoHand Weavers amp Spinners from Sydney amp Blue Mountains and a table display and demonstration from the lsquoCaring Heartsrsquo Quilters Group

The show provides a great day out for everyone with refreshments available including Devonshire teas and our famous BBQ cooked by the members of the Zonta Club

The show features collectable and reborn dolls teddy bears and exquisite handmade craft doll houses doll furniture miniatures books scrapbooking doll repairs beads patterns buttons laces and material doll wigs millinery and supplies to make your own dolls and bears

Proceeds from this show go to supporting Zonta local community projects which are focussed on initiating and supporting programs for women in the areas of health welfare educational opportunities economic and professional status

wwwemuleonaygazettecomau June 2015 9

If yoursquore sick of being in constant back pain

for your Assessment Session

Valued at $55Andreas KleinNutritionist amp

Remedial TherapistBSc Adv Dip Nut Med DRM

Irsquove personally developed this technique after 16yrs experience

ldquoAfter years of severe back pain Irsquom now enjoying golf fully pain free and even started brick-laying againrdquo ndash John Hasler Glenmore Park

ldquoIrsquod given up really - Irsquod tried so many things In just a couple of sessions the pain and muscle spasms had gone I recommend your

work to anyonerdquo ndash Craig Gibson Richmond

Work amp play like you used to after just a few sessions

It works well for shoulders amp knees too

When cost is as important

as care

PENRITH VALLEY | HAWKESBURY | BLUE MOUNTAINS

4735 6900 | gracefuneralscomau Owned and operated by Tom amp Asha Dooley61 Great Western Hwy Emu Plains

Many people have chronic hip pain Serious hip injuries involving major trauma such as bone breaks require medical interventions eg surgery and rehab But many people still have ongoing hip pain after surgery amp rehab

Hip pain can also arise as referred pain from simple back issues from infl ammation amp tightness following overuse or excess body-weight from chronic infl ammation eg rheumatoid amp osteoarthritis and as a side eff ect of chronic infection (eg Lyme disease)

Regardless of the cause chronic hip pain can make it diffi cult to walk stop you working playing and doing many of the things you love Many people become frustrated because they canrsquot resolve the pain even on strong medications As with any chronic pain hip pain is frequently due simply to unresolved infl ammation

Often the key to resolving hip pain lies in fi nding the cause amp breaking the cycle if infl ammation naturally Depending on individual circumstances dry needling muscle elongation therapy specifi c stretching and in some cases dietary change can be used to great eff ect These begin to

1 Address the causes of infl ammation 2 Remove the infl ammatory build-up in tissues amp3 Free up muscles amp connective tissues in and around

the hip

Often when the causes have been properly addressed pain lessens considerably and in some cases disappears altogether Importantly as pain levels go down those on anti-infl ammatory drugs should not discontinue their medications abruptly Rather carefully controlled reduction in dose is required to avoid rebound reactions

Article by Andreas Klein Nutritionist amp Remedial Therapist at Beautiful Health amp Wellness ndash 0418 166 269

HEALTH MATTERS

Chronic Hip Pain

State v state

FOOTYLICIOUS

VS

trade

Shop 8 NK Centre 450 High Street Penrith NSW 27501300 664 661 | lollyliciouscomau

CHOOSE YOUR TEAM

10 June 2015 wwwemuleonaygazettecomau

PAWS A WHILEWith Orchard Hills Veterinary Hospital 377 Wentworth Rd Orchard Hills Ph 4736 2027

Orchard Hills Veterinary Hospital

Camille Brandt BVSc(Hons 1) MVS(SAP) Erin Short BVSc(Hons 1)

Services provided include

For Appointments call

4736 2027

Consulting Hours

Check out our website for more information

377 Wentworth Road Orchard Hills ndash 4736 2027

Dr Katrina Warren and Kelly Gill will be hosting their Fourth Border Collie Fun Day at Castle Hill Showground on Sunday 5th July 2015

lsquoDr Katrina and Kelly Gill are delighted to welcome Orchard Hills Veterinary Hospital to our Border Collie Fun Day Dr Camille Brandt will be our offi cial vet on the day and will also be off ering free veterinary checks and answering your Border Collie health questionsrsquo

The Fun Day will be showcasing a wide variety of Border Collie activities including sheep herding tricks fl yball agility and nose work

There will also be a special appearance by The Wonderdogs The Wonderdogs are a team of chocolate Border Collies owned by Kelly Gill of Kerodan Kennels The Wonderdogs star in many television commercials and work with Dr Katrina Warren on stages all over Australia

There will be stalls show bags fun competitions photo opportunities and interactive activities

Dr Katrina and Kelly Gill are also out to fi nd the fastest border collie over a sprint racing against the clock

There will also be a beautiful Memory Tree This will be a special tree where people can pin a photo or write a note to remember a beloved pet who is no longer physically with us I know many of you have lost precious pets over the past year and this is a beautiful way to honour them and include them in some way

The day will also be raising money for Border Collie Cancer Research at Sydney University with a huge raffl e and lots of other fundraising activities

For more information wwwfacebookcomdrkatrinawarren wwwfacebookcomthewonderdogs wwwthewonderdogscomau

Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital Call 4736 2027 to make an appointment Check us out on Facebook and online at wwworchardhillsvetcomau

Border Collie Fun Day on Sunday 5th July 2015

wwwemuleonaygazettecomau June 2015 11

WEEKLY EVENTS

COMMUNITY NOTICEBOARD

Every Tuesday

Cottage Playgroup 930 - 1130amInformal fun for parentscarers amp children Our Lady of the Way School Emu Plains

Enquires Michelle 4727 6662 or 0431 614 487

Every Tuesday

Mighty Mights Playgroup 10 - 12pm Emu Heights Community Centre

Enquires Chantel 0414 805 736

Every Tuesday

Never Too Old To Make Music A free community music session generally suited to Seniors11am to 12pm Woodriff Function Room Panthers Mulgoa Road PenrithEnquiries penrithpantherscomauactivities-

in-penrithmusic-therapy

Every Wednesday

Nepean Giggles Playgroup 930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentreEnquires Sandra Pitich 0403 326 017

Every Monday amp Wednesday

Heartmoves Gentle ExerciseEmu Plains Community Centre Monday 9 - 10 am Lawson Street Emu Plains Penrith Senior Citizens Centre 86 Station Street Penrith Wednesday 830 - 930am Cost $500 per class Enquires Deborah Miller 0409 991907

Monday amp Wednesday Evenings

Tarot Wonders now has 1hr meditation classes 630pm only $15 each 283 Great Western Highway Emu Plains Enquires 0406 171 879 tarotwonderscomau

tarotwondersyahoocomau

Every Thursday

Little Rebels Playgroup 930 - 1130amEmu Heights Community CentreWedmore Road Emu HeightsHave fun with the kids amp meet other mums Enquires Tolousha 0409 711 665

Every Thursday

Love Modern Jive 7-945pmGet fi t learn to partner dance meet new friends and socialise Beginners couples and singles over 18 welcome $10 for members $15 casual per session 8 week beginners course $60 singles or $100 couples Enquires Andrew 4730 3300 or

visit facebookcomlovemodernjive

Every Saturday

Tai Chi 830 - 930amAt Pamela Pde Leonay in the park Free For all ages Enquires Christie - 0431 149 131

Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland 730pm 2nd amp 4th Wednesday of the month Enquiries Peter 0408 692 770

Emu Plains Lions ClubMeet at Emu Plains Sport amp Recreation Club 700pm 1st amp 3rd Wednesday of the month Enquiries 4735 5120

Nepean Menrsquos ShedBlue Mountains Woodcraft Centre 19 Calver Ave Mt Riverview 9am - 1pm Every Monday 2nd amp 4th Saturday of the month Enquiries Bob 4739 2767

nepeanmshedgmailcom

Sunday June 7

Wednesday June 10

(2nd Wednesday of each month)Lung Support Group10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood$3 to cover tea and coff ee Followed by Lungs in action exercise class run by a qualifi ed instructor 12 - 1pm - FREE Enquires John

4735 1542 or Gloria 4733 8926

Wednesday June 10

Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St Penrith Coff ee available from 930amFurther details - Diane 9623 9789

Thursday June 11

(2nd Thursday of each month)Red Cross Penrith Branch MeetingCWA Hall Tindale St PenrithCoff ee available from 930am Enquires Diane 9623 9789

Saturday June 13

(2nd Saturday of each month)Stamping and Friends who meet at the Uniting Church Hall Emerald Street Emu Plains between 1-4pm We are a group of ladies who get together to exchange ideas on making greeting cards and scrapbookingEnquires Cathy 4721 3226

Saturday June 13

(2nd Saturday of the month)Emu Markets9-2pm at Nepean Creative and Performing Arts High School - 115 Great Western Highway Emu Plains Stall Enquiries Dott on 0414 395 614

Saturday June 13

The Informed Health Nutritional Wellbeing Centre are holding two FREE talks presented by Clinical Nutritionists at 1000am Beauty from the inside out How much does your diet and lifestyle eff ect your skin and aging 1100am Type 2 Diabetes what is the best diet to manage your blood sugar levels Informed Health Nutritional Wellbeing Centre 1 Lemko Place (corner Borec Rd entrance on Lemko) PENRITH Bookings essential ph 4722 2111

Saturday amp Sunday June 13 amp 14

The Nepean Potters are holding their half yearly sale and Exhibition East Meets WestAt Glenbrook Community Hall Starting at 9am to 5pm both days Entry is free and people are welcome to come and have a look

Monday June 15

(3rd Monday of each month)Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 700pm for 730pm meal and meeting - cost $26 (bookings essential) Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Enquires Yvonne Boorer on 0413 559 711

Monday June 15

The next meeting of the Nepean Blue Mountains Prostate Cancer Support Group will be held at 630pm in Lecture Room 1 Learning amp Development Unit located in the SWAHS 2 building Nepean Public Hospital Tonight we have as our guest speakers Yvonne and John Alexander who are Trainers with St John Ambulance They will give information on what to do in the event of an incident requiring fi rst aid All meetings are available to males and their partners who are seeking information on this cancer and who live in the Blacktown Blue Mountains Hawkesbury and Penrith areas Come along and experience the caring and benefi ts off ered by our Support Group whose motto is YOU ARE NOT ALONEEnquiries prostatesupportorgau or

David Wilkinson President 1300 13 38 78

Thursday June 18

(3rd Thursday of each month)Solo Circle of FriendsFor single men amp women 55 yrs amp over who enjoy lunches dinners outings etc Come and join our friendly group To join send self

addressed envelope to Secretary PO Box

7557 South Penrith NSW 2750

Thursday June 18

(3rd Thursday of every month)Blue Mountains Parkinsons Support Group Meet us at Springwood for morning tea guest speakers and support for suff erers and carers of Parkinsons Disease Enquires Viv

or Barry for initial contact on 0404 836

921 or 47 379141

Saturday June 20

(3rd Saturday each month)Lower Blue Mountains Rotary Club Monthly MarketsGlenbrook Infants School Ross Street Glenbrook Rotarians helping their communities

Friday June 26

(4th Friday of the month)Senior Ladies Train Travellers930am Morning Tea Guest speakers Retired over 60 amp over Outings day train travel BYOEBak Pak Seniors concession rail ticket $250 Excerise walking and stairs unaidedunassistedSend self addressed envelope amp phone contact to PO BOX 7710

South Penrith NSW 2750

FORTNIGHTLY EVENTS

Event dates may alter at short notice Check with the event organiser for the most up to date details

12 June 2015 wwwemuleonaygazettecomau

CTC COMMUNICATIONS

BOSCH ALARM SYSTEMS CCTVTELEPHONE SYSTEMS NBN

INSTALLATIONS AND SERVICE

1300 552 282WWWCTCCOMMUNICATIONSCOMAU

Unit 25 46-48 Abel St Jamisontown NSW 2745

Masters Security License 408494577

BRAZEWELL TAX amp ADVISORYLocal amp friendly

Chartered Accountancy practice offering

0408 118 142

BUSINESS DIRECTORY

With David amp Leonie Jackson ndash Great Aussie Dream P 4733 8592 E admingadcomau

PARENTS CORNERMONEY MATTERS

For all your Conveyancing Needs

Versatile Conveyancing Offers

p 4721 3282 m 0448 354 751 f 02 4721 3283 8

e |

AIR CONDITIONINGACCOUNTANT

Emu Plains Auto Electrical

Specialists in Automotive Air Conditioning (ARC AU13315) Century Batteries GME UHF amp CB Radios

Vehicle Entertainment

Vehicle Security

Reversing Cameras amp Sensors Exchange Starter Motors amp Alternators Carman Scan tool Diagnosis

11 Railway St EMU PLAINS 100m from Emu Plains Station

4735 2438

Service amp Repair Specialists

0407 319 5254733 3110

wwwnepeanairnswcomau

Get Ready for Winter

ALARM SYSTEMS

Rate Cut RoundupWell the dust has settled on the 025 interest rate cut announced by the

Reserve Bank in May which took the cash rate to an historical low of just 200 Unfortunately not all of the banks were feeling as generous with many of them passing only part of the rate cut onto their customers

So how does your Home Loan stack up See below to find out how much of the cut your bank passed on to you

bull AMP -025

bull ANZ -025

bull Bank of Queensland -020

bull Bankwest -017

bull CitiBank -025

bull Commonwealth -020

bull ING Direct -025

bull Macquarie Bank -020

bull ME -025

bull NAB -020

bull Rams -020

bull St George Bank -020

bull Teachers Mutual

Bank -025

bull UBank -020

bull Westpac -022

Of course rate is just one factor to consider when deciding if your loan is still right for you For a professional assessment of your current loan contact us for a complimentary Home Loan Health Check

wwwemuleonaygazettecomau June 2015 13

Buzz me on 0439 428 442 or 4733 7725

abn 6

7 060 438 588

domestic amp commerical cleanng services

fully insuredltlt

casualpermanent basis ltlt

owneroperator ltlt

move inmove out cleanltlt

security conscious ltlt

Hate doing your bathroombathrooms Call us we do only bathrooms

QUALITY IS MY

NUMBER 1

AWNINGS + CARPORTS

BALLOONATICS

Helen amp Dianne Balloo

0408 667 916 0437 970 513

- Extensions Renovations - Decks Pergolas- All Carpentry - Bathrooms - Insurance work

Free Quotes All Suburbs 30 Yrs ExperienceChris 0405 107 506

Licence 238922Cinfophilwaycomau

Digital Antenna GuysAntenna Supplied and Fitted

Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre

Installations Receive Wollongong Channels

FREE QUOTES 0410 513 630Talk to our friendly technicians today

BATHROOMS

BUILDER

BUILDING DESIGN

Licence No 115083Cwwwcraigsmgasteelbuildingscomau

P 4773 4478 | M 0419 993 723CALL US FOR AN OBLIGATIONS FREE DESIGN CONSULTATION

Carports

ABN 27 109 556 890

reg

AWNINGS + CARPORTS

24 E y Swwwrondyscomau

4737 9990 0423 877 630

Cait Wotherspoon Counselling amp Psychotherapy

Specialising in grief loss and bereavement counselling for adults adolescents children

and families

Level 1 Suite 4450 High St PenrithPh 0434 865 429

wwwindigotherapiescomau

Carpet amp Upholstery CleaningTile amp Grout Cleaning

Locally owned amp operated On time every time Quality work at competitive prices

1300 557 548 or 4774 9618

ARGYLL

Bathrooms Extensions ampRenovation Specialists

All Carpentry PergolasAwnings Decks Windows

Cladding Roofing GutteringMaintenance amp More

Builders Lic R76576

rossmtmbscomau wwwmtmbscomau

From Roof Top to Underground

Over 35 Years ExperienceContact Ross

Ph 0403 815 398

CARPET CLEANING

PMG CLEANING SERVICE

VENETIAN TIMBER BLINDS PLANTATION SHUTTERS

CALL OR TEXT PETER FOR A FREE QUOTE

0414 329 062

COUNSELLING

BUILDERREPAIRS

CLEANING

CLEANING

Alex McKenziePhone 0414 330 651 or 4727 6588

Authorised representative Charter Financial Planning Ltd AFS Licence No 234665

Future Financial Services

lsquoPlan amp Prosperrsquo

ELECTRICIAN

FINANCIAL PLANNING

CRE8IVE HOME DESIGNS Complete Building Services Since 1989 Maher William 0403 306 352 Website wwwmaherwilliamcom

New Homes Duplexes Townhouses First Floor Addition Exte Granny Flat Free advice and quote

ANTENNA

ELECTRICIAN

BALLOONSGIFTS

BUILDERREPAIRS

Call Dave 0410 508 363 or 4733 6437

All Class ConstructionsAll aspects of Building amp Building Maintenance

Quality Professional and Friendly Service

amp ExtensionsOther Services Include

All Aspects of Brick amp Blockwork

Lic no R82790

Choose FIRST PLACEin your chosen CATEGORYAsk us how

advertisedistrictgazettecomau

14 June 2015 wwwemuleonaygazettecomau

PANTHER GARAGE DOORSFor all your Garage Door Needs

Sales Service and InstallationRoller DoorsPanelift DoorsRemote Controls

After hours service available Call Phil for a free measure and quote

0409 476 275 or 47 33 4346

MOBILE MECHANIC amp AUTO ELECTRICIAN

LIC MVRL49778 | ABN 28 810 399 437

0434 217 614

rollonautomotivehotmailcomwwwrollonautomotivecomau

ROLL ON

R LL N

Shop 8 NK Centre 450 High Street Penrith NSW 2750

1300 664 661

Delivering to Sydney + Central Coast + Wollongong

lollyliciouscomau

Delicious Chocolate Bouquets

MULTI-AWARD WINNING

Fabian Gemin 0401 701 322Freecall 1800 245 955 wwwcoochiecomau

We treat all types of lawns Talk to us about our lawn care program

Complete balanced liquid lawn fertiliserWeed Control eg bindi clover etc

Beetle grub and army worm control

Your Lawn Care SpecialistsSave water with Coochie

and enjoy a healthy green lawn

Mobile We Come To You

Clean warm Hydrobath Full Grooming Flea amp Tick Control Eye amp Ear cleaning Nails Clipped Free Quotes

Free Call 1800 1 52637 Greg Mobile 0406 997 159

www1jamescomau

HATE CLEANING YOUR OVENGet Western Cleaning Solutions to do it for you

Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved

$70Call Bob on 0417 262 706 or 4774 0026 (AH)

Extreme Oven Conditions May Incur An Additional Charge Loyalty Discounts Can Apply

0417 423 1660417 423 166Free Call

Glen Baragry

4736 5136 0418 638 845

Professional Pride PerfectionProfessional Pride Perfection

LAWNMOWING amp PROPERTY MAINTENANCE

Lawnmowing Weed Spraying Hedge TrimmingGutter Cleaning Rubbish Removal MulchingClean Ups Irrigation Systems All Gardening

For a Quote call JAMIE on 0428 277 811

PET CARE - GROOMING

PAINTER

PEST CONTROL

OVEN CLEANING

MUSIC TUITION

Lawn Mowing from $25Top Dressing and Fertilising

Complete Garden Maintenance10 Years Experience Free Quotes

Call Terry 0410 461 288

LAWNS + GARDENS

MECHANIC

LAWNS amp GARDENS

MOBILE MECHANIC

LAWN CARE

CHEAPER HOTWATER Piping Hot Plumbing lic 195703c

Repairs Replacement of all brands Pensioner discountGuaranteed work

ALL AREAS 247 SAME DAY SERVICE Call Graham for local service

0419 233 465 4731 1208

Hot Water SpecialistGas Electric amp Solar Hot Water Systems 24hr Hot Water ServiceSame Day ReplacementCompetitive PricingPensioner Discounts

LicNo 225162CNicholas McLeod

Email countrysideplumbinglivecomau

Give us a call we live next door

Give us a call we live next door

Mob 0431 253 543

4732 4566 fax 4732 4588

wwwjandlkitchenscom

Open Mon ndash Thurs 730am - 4pm Friday 730am - 2pm Saturday 9am - 1pm

Quality Affordable KitchensEnquire about a Free Consultation

Come and visit our showroom at Unit 16 Coombes Dr Penrith

HOGAN HOT WATER All Brands of Hot Water Systems Replaced

All Hot Water Problems Solved

GAS SOLAR ELECTRIC

Ph 0408 259 994

YOUR LOCAL HOT WATER SPECIALIST

HOT WATER

HOT WATER

HOT WATER

KITCHENS

LANDSCAPING

Gardens Decks Retaining Walls Turfing Irrigation

Paving amp Garden MaintenanceCall Ben

0448 844 314

HERITAGE LANDSCAPES amp PROPERTY MAINTENANCE

Licence No 223594C

PEST CONTROLSpiders Ants Fleas

Cockroaches Rodents Wasps amp Bees Bird Lice Carpet BeetlesTermite Inspections amp treatments

FULLY GUARANTEED WORK

AUSKIL

Call Karen

4733 8492Family owned local business

GIFTS

GARAGE DOORS

wwwemuleonaygazettecomau June 2015 15

Lic No 86216C

0418 446 590 4773 8634

Choose FIRST PLACEin your chosen CATEGORYAsk us how

advertisedistrictgazettecomau

Dial A Minder Pet amp Home Care

Personally tailored pet care amp home care solutions to suit you amp your petrsquos every need

- No more kennels or catteries - Act NOW - Melina 0412 971 110 or 4733 2453

wwwdialamindercomau

No Job too Small

0410 436 997mpropertyserviceshotmailcom

Property Maintenance | All Plaster WorkGutters Cleaned | Lawns Mowed

Lic No 223838C

Mark Gentle

Dog Grooming Salon and Pet

Boutique

Unit 39 38-40 Abel Street Penrith 4722 9492

open Mon to Fri 9-6 and Sat 9-3

Your Dog Clean Flea-Freeamp Smelling Great

OR ITrsquoS FREE

Hydrobath in warm clean water using environmentally friendly products Brush Nail

clipping Ear amp eye Cleaning Drying Deoderise Doggy Treat Aromatherapy Phone Aaron

0402 885 518 or 1300 369 369

PET CARE - GROOMING

PET CARE - GROOMING

PLASTERER

Nepean Mountains Dog Grooming Established 1990

Special care with older dogs

4735 25580427 352 558

Unit 314 Smith Street Emu Plains

PET CARE - GROOMING

PET CARE - MINDING

Our Services Include

ABN 91 265 262 565

PLUMBING

LicNo 225162CNicholas McLeod

Email countrysideplumbinglivecomau

Give us a call we live next door

Give us a call we live next door

Mob 0431 253 543

Hot Water Services Blocked Drains

Pensioner Discounts Gas Fitting LPG amp Natural Gas

Rainwater Tanks 24 Hour Service Same Day Service

Pre PackingFree Packing Materials

All removals BIG or SMALLPh 0450 369 949

Phill Stevens

LOCAL COUNTRY NSWMENTION THIS AD

FOR 10 OFF

PLUMBING

PLUMBING

REMOVALS

Plumber Drainer Gasfitter 24 Hoursmdash7 Days

Bathroom Renovations Extensions

Maintenance Blocked Drains

Hot Water Broken Pipes

For friendly amp reliable service contact

Simon Parnell on 0410 421 573

PLUMBING

ROOFING

Licence No239747C

Paulrsquos Tiling

Mobile 0439 664 866

TILING

TREE SERVICES

Phone 4733 0792Email advertisedistrictgazettecomau

less less than than

$1 per $1 per dayday

16 June 2015 wwwemuleonaygazettecomau

LIVE amp

LOCAL

WED

NESDAYS

KIDS P

LAY

AREA

jimaitkencomau

LIVE THE LIFEOF YOURDREAMS

TALK TO USTHINKING OF SELLING LOOKING FOR RESULTSFor a LIFESTYLE you can invest in call us today

PENRITH 4722 5000GLENMORE PARK 4733 6999

EMU PLAINS 4735 8888GLENBROOK 4739 1111

SPRINGWOOD 4751 8888BLAXLAND 4739 8800

CRANEBROOK 4730 1122LENNOX 4735 2121

wwwemuleonaygazettecomau June 2015 5

Stuart Ayres MP Member for Penrith invites community members to view design improvements made to the future Nepean River Green Bridge

Stuart Ayres said the May 2015 Community Update and revised animated fly-overs are now available online

Roads and Maritime Services has published a submissions report which highlights design improvements made in response to community feedback received during display of the Review of Environmental Factors

ldquoCommunity feedback has been valuable in planning this key walking and cycling connection which will improve safety and access across the Nepean River while preserving the historic rowing courserdquo Stuart Ayres said

ldquoWe thank community members and organisations for the 49 submissions received which focused on the bridge design and location safety minimising disruption during building work

and preserving local amenity ldquoImprovements have now been made to the design to

reduce visual impact and impact to property including reducing the number of bridge supports lengthening the main bridge span and simplifying alignment

ldquoSite preparation work started in early December and relocation of overhead power lines will start late this year The selected bridge contractor is expected to start steelwork fabrication off site and start assembling the bridge on site mid next year

ldquoCommunity members can view a copy of the Nepean River Green Bridge submissions report on the Roads and Maritime website and register for project updates by emailing nepeanbridgermsnswgovau or by calling 1800 733 084

For more information on projects developing in the Penrith area visit wwwrmsnswgovauroadprojects

View Design Improvements to Nepean River Green Bridge at Penrith

6 June 2015 wwwemuleonaygazettecomau

WHATrsquoS COOKINGThe Best Hot ChocolateEasy bull Time 10min bull Serves 6Ingredients bull 12 Cup (110g) Caster

Sugarbull 125g Good-Quality Dark

Chocolate Broken In Piecesbull 300ml Pure (Thin) Cream

Plus Whipped Cream To Serve

bull 34 Cup (75g) Good-Quality Cocoa Powder

bull 1L(4 Cups) Milk

Method1 Place the sugar and 12 cup (125ml) water in a pan over medium-low

heat Stir until the sugar dissolves then simmer for 2 minutes until slightly thickened Add the chocolate and stir until melted then whisk in cream cocoa and 13 cup (80ml) milk Transfer to a jug

2 Meanwhile warm remaining milk in a pan over medium-low heat to just below boiling point Divide among mugs and let guests add warm chocolate mixture to taste then serve topped with whipped cream and extra cocoa

Source httpwwwtastecomaurecipes22815the+best+hot+chocolate

Fish amp ChipsCapable Cooks bull Time 1 hour 50 min bull Serves 4

Ingredients bull 1 Cup (150g) Plain Flour Plus Extra to Dustbull 1 13 Cups (330ml) Good-Quality Beer (Lager) Chilledbull 4 Large Floury Potatoes (Such as King Edward Russet) Peeledbull 12 (About 50g Each) Flathead Filletsbull Sunfl ower Oil for Deep-Fryingbull Lemon Wedges amp Tartare Sauce to Serve

Method1 Place the fl our 1 teaspoon sea salt and some freshly cracked black pepper

into a large bowl and make a well in the centre Slowly start pouring the beer into the well whisking to combine until all the beer is added and a smooth batter forms Strain batter through a fi ne sieve to remove any small lumps of fl our Place in the fridge for 1 hour

2 Dry the potatoes with kitchen paper and cut lengthways into chips about 1cm-thick Half fi ll a deep-fryer or large heavy-based saucepan with oil and heat to 160degC (If you dont have a deep-fryer thermometer test a cube of bread - it will turn golden in 30 seconds if the oil is hot enough) Fry chips in batches for 5-7 minutes or until soft but still pale then drain The chips can be prepared to this stage ahead of time

3 Preheat oven to 170degC When you are ready to cook the fi sh increase the temperature of the oil to 190degC (a cube of bread will turn golden in 15 seconds) Fry chips again in batches for a further 2-3 minutes or until crisp and golden Drain on kitchen paper Keep warm in the oven

4 Maintain the oil temperature at 190degC Dust the fl athead fi llets in the extra fl our Dip into batter one at a time allowing excess to drain off Carefully place into the hot oil Depending on the size of your fryer cook fi sh in batches Fry for 3-4 minutes or until golden brown and crisp then drain on kitchen paper

5 Remove chips from oven Sprinkle fi sh and chips with salt Serve with wedges of lemon and tartare sauce

Source httpwwwtastecomaurecipes5632fi sh+and+chips

VENUE

Bookings to Brenda 02 4736 0240 or bsimmondsuwseduau

BOOKINGS ARE ESSENTIAL

COST

WINTER GLAM HIGH TEA

DATE

TIME

8 Tabor Street Glenbrook NSW 2773

Ph 47391008Fax 47391109

bull Catering for 2-6 year old childrenbull Situated in quiet and safe streetbull Preschool and School Readiness

specialty programbull Qualified Early Childhood Staffbull Operational hours 8am till 4pmbull Large outdoor play area with new

play equipment

Preschool

wwwemuleonaygazettecomau June 2015 7

PARENTS CORNERArticle by Narelle Smith (Family Worker) Nepean Student ndash Wellbeing Worker ndash Mulgoa Public School Nepean Community amp Neighbourhood ServicesPh 0409 986 121 Centre 4721 8520 Blog httphandsheartsmindswordpresscom

lsquoResiliencersquo is a Bit of a Buzz Word These Days

We all want our kids to do well and to be well One of the things that determines social and emotional wellbeing is ldquoresiliencerdquo Resilience is defi ned as the ability of an individual to access resources to prevent minimise or overcome hardship

The problem I think we have when talking about resilience is that we treat it as something separate to our parenting and teaching We treat it as something separate that our children must learn like they learn maths or the rules of whichever sport they choose to play It is treated as something that we do to or for our children

But really resilience is learnt within environments through children feeling heard and feeling that they belong Children learn coping skills in relationship with parents and teachers They learn about feelings and how to manage them from birth in relationship with us The most optimal environment is a positive one in which parents and teachers regard themselves as guides and educators

There is no point learning how to apply resilience in environments that are harsh punitive or unyielding and having caregivers that shame children on a regular basis Itrsquos like applying a band aid to a gaping wound For this reason I think that parenting programmes like Circle of Security and Triple P are better programmes for promoting resilience in our children that any resilience programme available for children

There has been a steady decline of resilience and mental health in young people over the past 3 decades What I am increasingly fi nding in my work with children is that they feel they cannot bring their struggles and problems to their parents The message from parents to their children resoundingly is ldquobuild a bridge and get over itrdquo ldquostop being a drama queenwusssookrdquo ldquosuck it up princessrdquo or ldquoman uprdquo Up to 90 of the children I work with feel they cannot talk to their parents or when they do they are dismissed rescued punished or ignored The majority of Year 6 children I speak with young people heading into high school and adolescence feel their parents donrsquot listen to them No wonder 1 in 4 of our young people will go on to develop clinical depression In this lsquoluckyrsquo country Too sad

As an Aboriginal woman said to me many years ago ldquoyou canrsquot be a strong tree if you donrsquot have strong rootsrdquo So how do our children grow strong roots Australian psychologist Andrew Fuller cites the research and advises that those children who are most resilient have been found to have three factors in their life (httpsvimeocom43821184)

1 Feeling love connection and belonging within their family

2 Having a few friendship groups so that if they fall out with one group they can align themselves with another group

3 Having an adult outside the family that likes themParenting is the most important factor in childrenrsquos resilience

Children grow up in the context of family I would like to see the resilience debate going forward as placing an emphasis on parents to learn positive parenting skills and providing an environment in which our children grow their resilience skills rather than placing the onus on children to bear the responsibility for learning resilience skills How are you creating an environment in which your children can grow strong roots

Fun and Freaky Ghost ToursPenrith has a rich and diverse

history which is represented in the historic buildings located throughout the city Two of these buildings will host ghost tours in June and July as part of Penrith Councilrsquos Bicentenary celebrations

The Arms of the Australia Inn and the Old Emu Plains Public School

have been chosen as the venues for these special night-time tours Both buildings are more than 100 years old and have a fascinating history made up of stories and the experiences of travellers and students who frequented them in the 1800s

Mayor Councillor Ross Fowler OAM said that while there may be eeriness associated with ghosts the tours will be entertaining and informative and will encourage an interest in local history

ldquoThe tours are an opportunity for people to learn about some of the interesting people and places from our past and to get excited about Penrithrsquos Bicentenary because it is a significant milestone ldquoCr Fowler said

The ghost tours will be led by Craig Powell and Nicky Myers from Western Sydney Paranormal Research and will also be attended by a psychic medium The tours will be free for adults and children aged over 13yrs to attend

For bookings phone 4732 7495 For more information call 4732 8063

Ghost Tours will be held at the Arms of Australia Inn from 630pm on Saturday 13 June 2015 and the Old Emu Plains School from 630pm on Saturday 11 July 2015

For more info visit wwwwestsydneyparanormalorg

8 June 2015 wwwemuleonaygazettecomau

COUNSELLING CORNERWith Cait Wotherspoon from Indigo

Counselling amp Psychotherapy

W indigotherapiescomau P 0434 865 429 E caitindigotherapiescomau

The Conversation You Donrsquot Want to HaveLetrsquos start a conversation with people who are grieving so

they donrsquot feel isolated and alone Why is it so diffi cult to have a conversation with a grief stricken

person It feels uncomfortable to talk about death because in some way we think thatrsquoll bring it closer Letrsquos encourage people to grieve the way they need to and support them through their grief rather than ignoring them or wanting them to feel better This makes people feel crazy

Do we not talk because of our own feelings and the things it triggers in us Or is it that we donrsquot want to upset them FYI you canrsquot make them any more upset than they already are but you can help them Let them cry as long and as hard as they want donrsquot expect them to stop because you feel uncomfortable

Be compassionate people need to work through their grief in order to create their new life without their loved one It takes a lot of energy to work through emotions

The trouble with grief is ndashYou have to feel it to get through it So donrsquot feel that yoursquoll make it worse by talking to someone about their loved one PLEASE talk to them say their loved ones name and always remember that theyrsquoll be touched by grief for the rest of their life

THE PENRITH Dolls Bears Craft amp Collectables Show

Sunday 28th June 2015 1000am - 400pm

Panthers World of Entertainment Convention Centre

Mulgoa Road Penrith 2750

Spacious Venue Wheelchair Access

Ample Parking for cars and coaches

Entry Adults $600 | Children $200

Refreshments available

Doll and Bear Competitions bull DemonstrationsValuations bull Antique Dolls bull Doll Repairs

Dolls Furniture and Accessories bull Artist Dolls and BearsMiniatures Lace Ribbons and Materials

Craft Supplies and Scrapbooking

Doll amp Bear Competition Val Newman (02) 9602 2242

Daytime Enquiries Lily Cowen (02) 4739 5696 Jan Hartley (02) 4735 2515

Trader Enquiries Gail Ladner 0407 498 021 gailladoptusnetcomau

Save 10 Dolls Bears Craft amp Collectables ShowThe Penrith Dolls Bears Craft amp Collectables Show will

be held on Sunday 28th June 2015 at 10am ndash 4pm Venue Panthers World of Entertainment Convention Centre Mulgoa Road Penrith

Panthers World of Entertainment Convention Centre is the best venue with great support from the Management and staff and the parking is a dream for all including coaches and disabled parking

The stall displays are a delight and easy to move around for the people with prams and disabilities

The feature of the show is the famous doll amp bear competition staged by Val and her team each year The judges give their time and knowledge to award the talented doll and bear makers each year Members of the NSW Doll Collectors Club manage the valuations table You can bring along your childhood doll or bear and find out the history and the value of your treasured possession for a gold coin donation This year we will feature a display from lsquoHand Weavers amp Spinners from Sydney amp Blue Mountains and a table display and demonstration from the lsquoCaring Heartsrsquo Quilters Group

The show provides a great day out for everyone with refreshments available including Devonshire teas and our famous BBQ cooked by the members of the Zonta Club

The show features collectable and reborn dolls teddy bears and exquisite handmade craft doll houses doll furniture miniatures books scrapbooking doll repairs beads patterns buttons laces and material doll wigs millinery and supplies to make your own dolls and bears

Proceeds from this show go to supporting Zonta local community projects which are focussed on initiating and supporting programs for women in the areas of health welfare educational opportunities economic and professional status

wwwemuleonaygazettecomau June 2015 9

If yoursquore sick of being in constant back pain

for your Assessment Session

Valued at $55Andreas KleinNutritionist amp

Remedial TherapistBSc Adv Dip Nut Med DRM

Irsquove personally developed this technique after 16yrs experience

ldquoAfter years of severe back pain Irsquom now enjoying golf fully pain free and even started brick-laying againrdquo ndash John Hasler Glenmore Park

ldquoIrsquod given up really - Irsquod tried so many things In just a couple of sessions the pain and muscle spasms had gone I recommend your

work to anyonerdquo ndash Craig Gibson Richmond

Work amp play like you used to after just a few sessions

It works well for shoulders amp knees too

When cost is as important

as care

PENRITH VALLEY | HAWKESBURY | BLUE MOUNTAINS

4735 6900 | gracefuneralscomau Owned and operated by Tom amp Asha Dooley61 Great Western Hwy Emu Plains

Many people have chronic hip pain Serious hip injuries involving major trauma such as bone breaks require medical interventions eg surgery and rehab But many people still have ongoing hip pain after surgery amp rehab

Hip pain can also arise as referred pain from simple back issues from infl ammation amp tightness following overuse or excess body-weight from chronic infl ammation eg rheumatoid amp osteoarthritis and as a side eff ect of chronic infection (eg Lyme disease)

Regardless of the cause chronic hip pain can make it diffi cult to walk stop you working playing and doing many of the things you love Many people become frustrated because they canrsquot resolve the pain even on strong medications As with any chronic pain hip pain is frequently due simply to unresolved infl ammation

Often the key to resolving hip pain lies in fi nding the cause amp breaking the cycle if infl ammation naturally Depending on individual circumstances dry needling muscle elongation therapy specifi c stretching and in some cases dietary change can be used to great eff ect These begin to

1 Address the causes of infl ammation 2 Remove the infl ammatory build-up in tissues amp3 Free up muscles amp connective tissues in and around

the hip

Often when the causes have been properly addressed pain lessens considerably and in some cases disappears altogether Importantly as pain levels go down those on anti-infl ammatory drugs should not discontinue their medications abruptly Rather carefully controlled reduction in dose is required to avoid rebound reactions

Article by Andreas Klein Nutritionist amp Remedial Therapist at Beautiful Health amp Wellness ndash 0418 166 269

HEALTH MATTERS

Chronic Hip Pain

State v state

FOOTYLICIOUS

VS

trade

Shop 8 NK Centre 450 High Street Penrith NSW 27501300 664 661 | lollyliciouscomau

CHOOSE YOUR TEAM

10 June 2015 wwwemuleonaygazettecomau

PAWS A WHILEWith Orchard Hills Veterinary Hospital 377 Wentworth Rd Orchard Hills Ph 4736 2027

Orchard Hills Veterinary Hospital

Camille Brandt BVSc(Hons 1) MVS(SAP) Erin Short BVSc(Hons 1)

Services provided include

For Appointments call

4736 2027

Consulting Hours

Check out our website for more information

377 Wentworth Road Orchard Hills ndash 4736 2027

Dr Katrina Warren and Kelly Gill will be hosting their Fourth Border Collie Fun Day at Castle Hill Showground on Sunday 5th July 2015

lsquoDr Katrina and Kelly Gill are delighted to welcome Orchard Hills Veterinary Hospital to our Border Collie Fun Day Dr Camille Brandt will be our offi cial vet on the day and will also be off ering free veterinary checks and answering your Border Collie health questionsrsquo

The Fun Day will be showcasing a wide variety of Border Collie activities including sheep herding tricks fl yball agility and nose work

There will also be a special appearance by The Wonderdogs The Wonderdogs are a team of chocolate Border Collies owned by Kelly Gill of Kerodan Kennels The Wonderdogs star in many television commercials and work with Dr Katrina Warren on stages all over Australia

There will be stalls show bags fun competitions photo opportunities and interactive activities

Dr Katrina and Kelly Gill are also out to fi nd the fastest border collie over a sprint racing against the clock

There will also be a beautiful Memory Tree This will be a special tree where people can pin a photo or write a note to remember a beloved pet who is no longer physically with us I know many of you have lost precious pets over the past year and this is a beautiful way to honour them and include them in some way

The day will also be raising money for Border Collie Cancer Research at Sydney University with a huge raffl e and lots of other fundraising activities

For more information wwwfacebookcomdrkatrinawarren wwwfacebookcomthewonderdogs wwwthewonderdogscomau

Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital Call 4736 2027 to make an appointment Check us out on Facebook and online at wwworchardhillsvetcomau

Border Collie Fun Day on Sunday 5th July 2015

wwwemuleonaygazettecomau June 2015 11

WEEKLY EVENTS

COMMUNITY NOTICEBOARD

Every Tuesday

Cottage Playgroup 930 - 1130amInformal fun for parentscarers amp children Our Lady of the Way School Emu Plains

Enquires Michelle 4727 6662 or 0431 614 487

Every Tuesday

Mighty Mights Playgroup 10 - 12pm Emu Heights Community Centre

Enquires Chantel 0414 805 736

Every Tuesday

Never Too Old To Make Music A free community music session generally suited to Seniors11am to 12pm Woodriff Function Room Panthers Mulgoa Road PenrithEnquiries penrithpantherscomauactivities-

in-penrithmusic-therapy

Every Wednesday

Nepean Giggles Playgroup 930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentreEnquires Sandra Pitich 0403 326 017

Every Monday amp Wednesday

Heartmoves Gentle ExerciseEmu Plains Community Centre Monday 9 - 10 am Lawson Street Emu Plains Penrith Senior Citizens Centre 86 Station Street Penrith Wednesday 830 - 930am Cost $500 per class Enquires Deborah Miller 0409 991907

Monday amp Wednesday Evenings

Tarot Wonders now has 1hr meditation classes 630pm only $15 each 283 Great Western Highway Emu Plains Enquires 0406 171 879 tarotwonderscomau

tarotwondersyahoocomau

Every Thursday

Little Rebels Playgroup 930 - 1130amEmu Heights Community CentreWedmore Road Emu HeightsHave fun with the kids amp meet other mums Enquires Tolousha 0409 711 665

Every Thursday

Love Modern Jive 7-945pmGet fi t learn to partner dance meet new friends and socialise Beginners couples and singles over 18 welcome $10 for members $15 casual per session 8 week beginners course $60 singles or $100 couples Enquires Andrew 4730 3300 or

visit facebookcomlovemodernjive

Every Saturday

Tai Chi 830 - 930amAt Pamela Pde Leonay in the park Free For all ages Enquires Christie - 0431 149 131

Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland 730pm 2nd amp 4th Wednesday of the month Enquiries Peter 0408 692 770

Emu Plains Lions ClubMeet at Emu Plains Sport amp Recreation Club 700pm 1st amp 3rd Wednesday of the month Enquiries 4735 5120

Nepean Menrsquos ShedBlue Mountains Woodcraft Centre 19 Calver Ave Mt Riverview 9am - 1pm Every Monday 2nd amp 4th Saturday of the month Enquiries Bob 4739 2767

nepeanmshedgmailcom

Sunday June 7

Wednesday June 10

(2nd Wednesday of each month)Lung Support Group10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood$3 to cover tea and coff ee Followed by Lungs in action exercise class run by a qualifi ed instructor 12 - 1pm - FREE Enquires John

4735 1542 or Gloria 4733 8926

Wednesday June 10

Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St Penrith Coff ee available from 930amFurther details - Diane 9623 9789

Thursday June 11

(2nd Thursday of each month)Red Cross Penrith Branch MeetingCWA Hall Tindale St PenrithCoff ee available from 930am Enquires Diane 9623 9789

Saturday June 13

(2nd Saturday of each month)Stamping and Friends who meet at the Uniting Church Hall Emerald Street Emu Plains between 1-4pm We are a group of ladies who get together to exchange ideas on making greeting cards and scrapbookingEnquires Cathy 4721 3226

Saturday June 13

(2nd Saturday of the month)Emu Markets9-2pm at Nepean Creative and Performing Arts High School - 115 Great Western Highway Emu Plains Stall Enquiries Dott on 0414 395 614

Saturday June 13

The Informed Health Nutritional Wellbeing Centre are holding two FREE talks presented by Clinical Nutritionists at 1000am Beauty from the inside out How much does your diet and lifestyle eff ect your skin and aging 1100am Type 2 Diabetes what is the best diet to manage your blood sugar levels Informed Health Nutritional Wellbeing Centre 1 Lemko Place (corner Borec Rd entrance on Lemko) PENRITH Bookings essential ph 4722 2111

Saturday amp Sunday June 13 amp 14

The Nepean Potters are holding their half yearly sale and Exhibition East Meets WestAt Glenbrook Community Hall Starting at 9am to 5pm both days Entry is free and people are welcome to come and have a look

Monday June 15

(3rd Monday of each month)Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 700pm for 730pm meal and meeting - cost $26 (bookings essential) Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Enquires Yvonne Boorer on 0413 559 711

Monday June 15

The next meeting of the Nepean Blue Mountains Prostate Cancer Support Group will be held at 630pm in Lecture Room 1 Learning amp Development Unit located in the SWAHS 2 building Nepean Public Hospital Tonight we have as our guest speakers Yvonne and John Alexander who are Trainers with St John Ambulance They will give information on what to do in the event of an incident requiring fi rst aid All meetings are available to males and their partners who are seeking information on this cancer and who live in the Blacktown Blue Mountains Hawkesbury and Penrith areas Come along and experience the caring and benefi ts off ered by our Support Group whose motto is YOU ARE NOT ALONEEnquiries prostatesupportorgau or

David Wilkinson President 1300 13 38 78

Thursday June 18

(3rd Thursday of each month)Solo Circle of FriendsFor single men amp women 55 yrs amp over who enjoy lunches dinners outings etc Come and join our friendly group To join send self

addressed envelope to Secretary PO Box

7557 South Penrith NSW 2750

Thursday June 18

(3rd Thursday of every month)Blue Mountains Parkinsons Support Group Meet us at Springwood for morning tea guest speakers and support for suff erers and carers of Parkinsons Disease Enquires Viv

or Barry for initial contact on 0404 836

921 or 47 379141

Saturday June 20

(3rd Saturday each month)Lower Blue Mountains Rotary Club Monthly MarketsGlenbrook Infants School Ross Street Glenbrook Rotarians helping their communities

Friday June 26

(4th Friday of the month)Senior Ladies Train Travellers930am Morning Tea Guest speakers Retired over 60 amp over Outings day train travel BYOEBak Pak Seniors concession rail ticket $250 Excerise walking and stairs unaidedunassistedSend self addressed envelope amp phone contact to PO BOX 7710

South Penrith NSW 2750

FORTNIGHTLY EVENTS

Event dates may alter at short notice Check with the event organiser for the most up to date details

12 June 2015 wwwemuleonaygazettecomau

CTC COMMUNICATIONS

BOSCH ALARM SYSTEMS CCTVTELEPHONE SYSTEMS NBN

INSTALLATIONS AND SERVICE

1300 552 282WWWCTCCOMMUNICATIONSCOMAU

Unit 25 46-48 Abel St Jamisontown NSW 2745

Masters Security License 408494577

BRAZEWELL TAX amp ADVISORYLocal amp friendly

Chartered Accountancy practice offering

0408 118 142

BUSINESS DIRECTORY

With David amp Leonie Jackson ndash Great Aussie Dream P 4733 8592 E admingadcomau

PARENTS CORNERMONEY MATTERS

For all your Conveyancing Needs

Versatile Conveyancing Offers

p 4721 3282 m 0448 354 751 f 02 4721 3283 8

e |

AIR CONDITIONINGACCOUNTANT

Emu Plains Auto Electrical

Specialists in Automotive Air Conditioning (ARC AU13315) Century Batteries GME UHF amp CB Radios

Vehicle Entertainment

Vehicle Security

Reversing Cameras amp Sensors Exchange Starter Motors amp Alternators Carman Scan tool Diagnosis

11 Railway St EMU PLAINS 100m from Emu Plains Station

4735 2438

Service amp Repair Specialists

0407 319 5254733 3110

wwwnepeanairnswcomau

Get Ready for Winter

ALARM SYSTEMS

Rate Cut RoundupWell the dust has settled on the 025 interest rate cut announced by the

Reserve Bank in May which took the cash rate to an historical low of just 200 Unfortunately not all of the banks were feeling as generous with many of them passing only part of the rate cut onto their customers

So how does your Home Loan stack up See below to find out how much of the cut your bank passed on to you

bull AMP -025

bull ANZ -025

bull Bank of Queensland -020

bull Bankwest -017

bull CitiBank -025

bull Commonwealth -020

bull ING Direct -025

bull Macquarie Bank -020

bull ME -025

bull NAB -020

bull Rams -020

bull St George Bank -020

bull Teachers Mutual

Bank -025

bull UBank -020

bull Westpac -022

Of course rate is just one factor to consider when deciding if your loan is still right for you For a professional assessment of your current loan contact us for a complimentary Home Loan Health Check

wwwemuleonaygazettecomau June 2015 13

Buzz me on 0439 428 442 or 4733 7725

abn 6

7 060 438 588

domestic amp commerical cleanng services

fully insuredltlt

casualpermanent basis ltlt

owneroperator ltlt

move inmove out cleanltlt

security conscious ltlt

Hate doing your bathroombathrooms Call us we do only bathrooms

QUALITY IS MY

NUMBER 1

AWNINGS + CARPORTS

BALLOONATICS

Helen amp Dianne Balloo

0408 667 916 0437 970 513

- Extensions Renovations - Decks Pergolas- All Carpentry - Bathrooms - Insurance work

Free Quotes All Suburbs 30 Yrs ExperienceChris 0405 107 506

Licence 238922Cinfophilwaycomau

Digital Antenna GuysAntenna Supplied and Fitted

Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre

Installations Receive Wollongong Channels

FREE QUOTES 0410 513 630Talk to our friendly technicians today

BATHROOMS

BUILDER

BUILDING DESIGN

Licence No 115083Cwwwcraigsmgasteelbuildingscomau

P 4773 4478 | M 0419 993 723CALL US FOR AN OBLIGATIONS FREE DESIGN CONSULTATION

Carports

ABN 27 109 556 890

reg

AWNINGS + CARPORTS

24 E y Swwwrondyscomau

4737 9990 0423 877 630

Cait Wotherspoon Counselling amp Psychotherapy

Specialising in grief loss and bereavement counselling for adults adolescents children

and families

Level 1 Suite 4450 High St PenrithPh 0434 865 429

wwwindigotherapiescomau

Carpet amp Upholstery CleaningTile amp Grout Cleaning

Locally owned amp operated On time every time Quality work at competitive prices

1300 557 548 or 4774 9618

ARGYLL

Bathrooms Extensions ampRenovation Specialists

All Carpentry PergolasAwnings Decks Windows

Cladding Roofing GutteringMaintenance amp More

Builders Lic R76576

rossmtmbscomau wwwmtmbscomau

From Roof Top to Underground

Over 35 Years ExperienceContact Ross

Ph 0403 815 398

CARPET CLEANING

PMG CLEANING SERVICE

VENETIAN TIMBER BLINDS PLANTATION SHUTTERS

CALL OR TEXT PETER FOR A FREE QUOTE

0414 329 062

COUNSELLING

BUILDERREPAIRS

CLEANING

CLEANING

Alex McKenziePhone 0414 330 651 or 4727 6588

Authorised representative Charter Financial Planning Ltd AFS Licence No 234665

Future Financial Services

lsquoPlan amp Prosperrsquo

ELECTRICIAN

FINANCIAL PLANNING

CRE8IVE HOME DESIGNS Complete Building Services Since 1989 Maher William 0403 306 352 Website wwwmaherwilliamcom

New Homes Duplexes Townhouses First Floor Addition Exte Granny Flat Free advice and quote

ANTENNA

ELECTRICIAN

BALLOONSGIFTS

BUILDERREPAIRS

Call Dave 0410 508 363 or 4733 6437

All Class ConstructionsAll aspects of Building amp Building Maintenance

Quality Professional and Friendly Service

amp ExtensionsOther Services Include

All Aspects of Brick amp Blockwork

Lic no R82790

Choose FIRST PLACEin your chosen CATEGORYAsk us how

advertisedistrictgazettecomau

14 June 2015 wwwemuleonaygazettecomau

PANTHER GARAGE DOORSFor all your Garage Door Needs

Sales Service and InstallationRoller DoorsPanelift DoorsRemote Controls

After hours service available Call Phil for a free measure and quote

0409 476 275 or 47 33 4346

MOBILE MECHANIC amp AUTO ELECTRICIAN

LIC MVRL49778 | ABN 28 810 399 437

0434 217 614

rollonautomotivehotmailcomwwwrollonautomotivecomau

ROLL ON

R LL N

Shop 8 NK Centre 450 High Street Penrith NSW 2750

1300 664 661

Delivering to Sydney + Central Coast + Wollongong

lollyliciouscomau

Delicious Chocolate Bouquets

MULTI-AWARD WINNING

Fabian Gemin 0401 701 322Freecall 1800 245 955 wwwcoochiecomau

We treat all types of lawns Talk to us about our lawn care program

Complete balanced liquid lawn fertiliserWeed Control eg bindi clover etc

Beetle grub and army worm control

Your Lawn Care SpecialistsSave water with Coochie

and enjoy a healthy green lawn

Mobile We Come To You

Clean warm Hydrobath Full Grooming Flea amp Tick Control Eye amp Ear cleaning Nails Clipped Free Quotes

Free Call 1800 1 52637 Greg Mobile 0406 997 159

www1jamescomau

HATE CLEANING YOUR OVENGet Western Cleaning Solutions to do it for you

Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved

$70Call Bob on 0417 262 706 or 4774 0026 (AH)

Extreme Oven Conditions May Incur An Additional Charge Loyalty Discounts Can Apply

0417 423 1660417 423 166Free Call

Glen Baragry

4736 5136 0418 638 845

Professional Pride PerfectionProfessional Pride Perfection

LAWNMOWING amp PROPERTY MAINTENANCE

Lawnmowing Weed Spraying Hedge TrimmingGutter Cleaning Rubbish Removal MulchingClean Ups Irrigation Systems All Gardening

For a Quote call JAMIE on 0428 277 811

PET CARE - GROOMING

PAINTER

PEST CONTROL

OVEN CLEANING

MUSIC TUITION

Lawn Mowing from $25Top Dressing and Fertilising

Complete Garden Maintenance10 Years Experience Free Quotes

Call Terry 0410 461 288

LAWNS + GARDENS

MECHANIC

LAWNS amp GARDENS

MOBILE MECHANIC

LAWN CARE

CHEAPER HOTWATER Piping Hot Plumbing lic 195703c

Repairs Replacement of all brands Pensioner discountGuaranteed work

ALL AREAS 247 SAME DAY SERVICE Call Graham for local service

0419 233 465 4731 1208

Hot Water SpecialistGas Electric amp Solar Hot Water Systems 24hr Hot Water ServiceSame Day ReplacementCompetitive PricingPensioner Discounts

LicNo 225162CNicholas McLeod

Email countrysideplumbinglivecomau

Give us a call we live next door

Give us a call we live next door

Mob 0431 253 543

4732 4566 fax 4732 4588

wwwjandlkitchenscom

Open Mon ndash Thurs 730am - 4pm Friday 730am - 2pm Saturday 9am - 1pm

Quality Affordable KitchensEnquire about a Free Consultation

Come and visit our showroom at Unit 16 Coombes Dr Penrith

HOGAN HOT WATER All Brands of Hot Water Systems Replaced

All Hot Water Problems Solved

GAS SOLAR ELECTRIC

Ph 0408 259 994

YOUR LOCAL HOT WATER SPECIALIST

HOT WATER

HOT WATER

HOT WATER

KITCHENS

LANDSCAPING

Gardens Decks Retaining Walls Turfing Irrigation

Paving amp Garden MaintenanceCall Ben

0448 844 314

HERITAGE LANDSCAPES amp PROPERTY MAINTENANCE

Licence No 223594C

PEST CONTROLSpiders Ants Fleas

Cockroaches Rodents Wasps amp Bees Bird Lice Carpet BeetlesTermite Inspections amp treatments

FULLY GUARANTEED WORK

AUSKIL

Call Karen

4733 8492Family owned local business

GIFTS

GARAGE DOORS

wwwemuleonaygazettecomau June 2015 15

Lic No 86216C

0418 446 590 4773 8634

Choose FIRST PLACEin your chosen CATEGORYAsk us how

advertisedistrictgazettecomau

Dial A Minder Pet amp Home Care

Personally tailored pet care amp home care solutions to suit you amp your petrsquos every need

- No more kennels or catteries - Act NOW - Melina 0412 971 110 or 4733 2453

wwwdialamindercomau

No Job too Small

0410 436 997mpropertyserviceshotmailcom

Property Maintenance | All Plaster WorkGutters Cleaned | Lawns Mowed

Lic No 223838C

Mark Gentle

Dog Grooming Salon and Pet

Boutique

Unit 39 38-40 Abel Street Penrith 4722 9492

open Mon to Fri 9-6 and Sat 9-3

Your Dog Clean Flea-Freeamp Smelling Great

OR ITrsquoS FREE

Hydrobath in warm clean water using environmentally friendly products Brush Nail

clipping Ear amp eye Cleaning Drying Deoderise Doggy Treat Aromatherapy Phone Aaron

0402 885 518 or 1300 369 369

PET CARE - GROOMING

PET CARE - GROOMING

PLASTERER

Nepean Mountains Dog Grooming Established 1990

Special care with older dogs

4735 25580427 352 558

Unit 314 Smith Street Emu Plains

PET CARE - GROOMING

PET CARE - MINDING

Our Services Include

ABN 91 265 262 565

PLUMBING

LicNo 225162CNicholas McLeod

Email countrysideplumbinglivecomau

Give us a call we live next door

Give us a call we live next door

Mob 0431 253 543

Hot Water Services Blocked Drains

Pensioner Discounts Gas Fitting LPG amp Natural Gas

Rainwater Tanks 24 Hour Service Same Day Service

Pre PackingFree Packing Materials

All removals BIG or SMALLPh 0450 369 949

Phill Stevens

LOCAL COUNTRY NSWMENTION THIS AD

FOR 10 OFF

PLUMBING

PLUMBING

REMOVALS

Plumber Drainer Gasfitter 24 Hoursmdash7 Days

Bathroom Renovations Extensions

Maintenance Blocked Drains

Hot Water Broken Pipes

For friendly amp reliable service contact

Simon Parnell on 0410 421 573

PLUMBING

ROOFING

Licence No239747C

Paulrsquos Tiling

Mobile 0439 664 866

TILING

TREE SERVICES

Phone 4733 0792Email advertisedistrictgazettecomau

less less than than

$1 per $1 per dayday

16 June 2015 wwwemuleonaygazettecomau

LIVE amp

LOCAL

WED

NESDAYS

KIDS P

LAY

AREA

jimaitkencomau

LIVE THE LIFEOF YOURDREAMS

TALK TO USTHINKING OF SELLING LOOKING FOR RESULTSFor a LIFESTYLE you can invest in call us today

PENRITH 4722 5000GLENMORE PARK 4733 6999

EMU PLAINS 4735 8888GLENBROOK 4739 1111

SPRINGWOOD 4751 8888BLAXLAND 4739 8800

CRANEBROOK 4730 1122LENNOX 4735 2121

6 June 2015 wwwemuleonaygazettecomau

WHATrsquoS COOKINGThe Best Hot ChocolateEasy bull Time 10min bull Serves 6Ingredients bull 12 Cup (110g) Caster

Sugarbull 125g Good-Quality Dark

Chocolate Broken In Piecesbull 300ml Pure (Thin) Cream

Plus Whipped Cream To Serve

bull 34 Cup (75g) Good-Quality Cocoa Powder

bull 1L(4 Cups) Milk

Method1 Place the sugar and 12 cup (125ml) water in a pan over medium-low

heat Stir until the sugar dissolves then simmer for 2 minutes until slightly thickened Add the chocolate and stir until melted then whisk in cream cocoa and 13 cup (80ml) milk Transfer to a jug

2 Meanwhile warm remaining milk in a pan over medium-low heat to just below boiling point Divide among mugs and let guests add warm chocolate mixture to taste then serve topped with whipped cream and extra cocoa

Source httpwwwtastecomaurecipes22815the+best+hot+chocolate

Fish amp ChipsCapable Cooks bull Time 1 hour 50 min bull Serves 4

Ingredients bull 1 Cup (150g) Plain Flour Plus Extra to Dustbull 1 13 Cups (330ml) Good-Quality Beer (Lager) Chilledbull 4 Large Floury Potatoes (Such as King Edward Russet) Peeledbull 12 (About 50g Each) Flathead Filletsbull Sunfl ower Oil for Deep-Fryingbull Lemon Wedges amp Tartare Sauce to Serve

Method1 Place the fl our 1 teaspoon sea salt and some freshly cracked black pepper

into a large bowl and make a well in the centre Slowly start pouring the beer into the well whisking to combine until all the beer is added and a smooth batter forms Strain batter through a fi ne sieve to remove any small lumps of fl our Place in the fridge for 1 hour

2 Dry the potatoes with kitchen paper and cut lengthways into chips about 1cm-thick Half fi ll a deep-fryer or large heavy-based saucepan with oil and heat to 160degC (If you dont have a deep-fryer thermometer test a cube of bread - it will turn golden in 30 seconds if the oil is hot enough) Fry chips in batches for 5-7 minutes or until soft but still pale then drain The chips can be prepared to this stage ahead of time

3 Preheat oven to 170degC When you are ready to cook the fi sh increase the temperature of the oil to 190degC (a cube of bread will turn golden in 15 seconds) Fry chips again in batches for a further 2-3 minutes or until crisp and golden Drain on kitchen paper Keep warm in the oven

4 Maintain the oil temperature at 190degC Dust the fl athead fi llets in the extra fl our Dip into batter one at a time allowing excess to drain off Carefully place into the hot oil Depending on the size of your fryer cook fi sh in batches Fry for 3-4 minutes or until golden brown and crisp then drain on kitchen paper

5 Remove chips from oven Sprinkle fi sh and chips with salt Serve with wedges of lemon and tartare sauce

Source httpwwwtastecomaurecipes5632fi sh+and+chips

VENUE

Bookings to Brenda 02 4736 0240 or bsimmondsuwseduau

BOOKINGS ARE ESSENTIAL

COST

WINTER GLAM HIGH TEA

DATE

TIME

8 Tabor Street Glenbrook NSW 2773

Ph 47391008Fax 47391109

bull Catering for 2-6 year old childrenbull Situated in quiet and safe streetbull Preschool and School Readiness

specialty programbull Qualified Early Childhood Staffbull Operational hours 8am till 4pmbull Large outdoor play area with new

play equipment

Preschool

wwwemuleonaygazettecomau June 2015 7

PARENTS CORNERArticle by Narelle Smith (Family Worker) Nepean Student ndash Wellbeing Worker ndash Mulgoa Public School Nepean Community amp Neighbourhood ServicesPh 0409 986 121 Centre 4721 8520 Blog httphandsheartsmindswordpresscom

lsquoResiliencersquo is a Bit of a Buzz Word These Days

We all want our kids to do well and to be well One of the things that determines social and emotional wellbeing is ldquoresiliencerdquo Resilience is defi ned as the ability of an individual to access resources to prevent minimise or overcome hardship

The problem I think we have when talking about resilience is that we treat it as something separate to our parenting and teaching We treat it as something separate that our children must learn like they learn maths or the rules of whichever sport they choose to play It is treated as something that we do to or for our children

But really resilience is learnt within environments through children feeling heard and feeling that they belong Children learn coping skills in relationship with parents and teachers They learn about feelings and how to manage them from birth in relationship with us The most optimal environment is a positive one in which parents and teachers regard themselves as guides and educators

There is no point learning how to apply resilience in environments that are harsh punitive or unyielding and having caregivers that shame children on a regular basis Itrsquos like applying a band aid to a gaping wound For this reason I think that parenting programmes like Circle of Security and Triple P are better programmes for promoting resilience in our children that any resilience programme available for children

There has been a steady decline of resilience and mental health in young people over the past 3 decades What I am increasingly fi nding in my work with children is that they feel they cannot bring their struggles and problems to their parents The message from parents to their children resoundingly is ldquobuild a bridge and get over itrdquo ldquostop being a drama queenwusssookrdquo ldquosuck it up princessrdquo or ldquoman uprdquo Up to 90 of the children I work with feel they cannot talk to their parents or when they do they are dismissed rescued punished or ignored The majority of Year 6 children I speak with young people heading into high school and adolescence feel their parents donrsquot listen to them No wonder 1 in 4 of our young people will go on to develop clinical depression In this lsquoluckyrsquo country Too sad

As an Aboriginal woman said to me many years ago ldquoyou canrsquot be a strong tree if you donrsquot have strong rootsrdquo So how do our children grow strong roots Australian psychologist Andrew Fuller cites the research and advises that those children who are most resilient have been found to have three factors in their life (httpsvimeocom43821184)

1 Feeling love connection and belonging within their family

2 Having a few friendship groups so that if they fall out with one group they can align themselves with another group

3 Having an adult outside the family that likes themParenting is the most important factor in childrenrsquos resilience

Children grow up in the context of family I would like to see the resilience debate going forward as placing an emphasis on parents to learn positive parenting skills and providing an environment in which our children grow their resilience skills rather than placing the onus on children to bear the responsibility for learning resilience skills How are you creating an environment in which your children can grow strong roots

Fun and Freaky Ghost ToursPenrith has a rich and diverse

history which is represented in the historic buildings located throughout the city Two of these buildings will host ghost tours in June and July as part of Penrith Councilrsquos Bicentenary celebrations

The Arms of the Australia Inn and the Old Emu Plains Public School

have been chosen as the venues for these special night-time tours Both buildings are more than 100 years old and have a fascinating history made up of stories and the experiences of travellers and students who frequented them in the 1800s

Mayor Councillor Ross Fowler OAM said that while there may be eeriness associated with ghosts the tours will be entertaining and informative and will encourage an interest in local history

ldquoThe tours are an opportunity for people to learn about some of the interesting people and places from our past and to get excited about Penrithrsquos Bicentenary because it is a significant milestone ldquoCr Fowler said

The ghost tours will be led by Craig Powell and Nicky Myers from Western Sydney Paranormal Research and will also be attended by a psychic medium The tours will be free for adults and children aged over 13yrs to attend

For bookings phone 4732 7495 For more information call 4732 8063

Ghost Tours will be held at the Arms of Australia Inn from 630pm on Saturday 13 June 2015 and the Old Emu Plains School from 630pm on Saturday 11 July 2015

For more info visit wwwwestsydneyparanormalorg

8 June 2015 wwwemuleonaygazettecomau

COUNSELLING CORNERWith Cait Wotherspoon from Indigo

Counselling amp Psychotherapy

W indigotherapiescomau P 0434 865 429 E caitindigotherapiescomau

The Conversation You Donrsquot Want to HaveLetrsquos start a conversation with people who are grieving so

they donrsquot feel isolated and alone Why is it so diffi cult to have a conversation with a grief stricken

person It feels uncomfortable to talk about death because in some way we think thatrsquoll bring it closer Letrsquos encourage people to grieve the way they need to and support them through their grief rather than ignoring them or wanting them to feel better This makes people feel crazy

Do we not talk because of our own feelings and the things it triggers in us Or is it that we donrsquot want to upset them FYI you canrsquot make them any more upset than they already are but you can help them Let them cry as long and as hard as they want donrsquot expect them to stop because you feel uncomfortable

Be compassionate people need to work through their grief in order to create their new life without their loved one It takes a lot of energy to work through emotions

The trouble with grief is ndashYou have to feel it to get through it So donrsquot feel that yoursquoll make it worse by talking to someone about their loved one PLEASE talk to them say their loved ones name and always remember that theyrsquoll be touched by grief for the rest of their life

THE PENRITH Dolls Bears Craft amp Collectables Show

Sunday 28th June 2015 1000am - 400pm

Panthers World of Entertainment Convention Centre

Mulgoa Road Penrith 2750

Spacious Venue Wheelchair Access

Ample Parking for cars and coaches

Entry Adults $600 | Children $200

Refreshments available

Doll and Bear Competitions bull DemonstrationsValuations bull Antique Dolls bull Doll Repairs

Dolls Furniture and Accessories bull Artist Dolls and BearsMiniatures Lace Ribbons and Materials

Craft Supplies and Scrapbooking

Doll amp Bear Competition Val Newman (02) 9602 2242

Daytime Enquiries Lily Cowen (02) 4739 5696 Jan Hartley (02) 4735 2515

Trader Enquiries Gail Ladner 0407 498 021 gailladoptusnetcomau

Save 10 Dolls Bears Craft amp Collectables ShowThe Penrith Dolls Bears Craft amp Collectables Show will

be held on Sunday 28th June 2015 at 10am ndash 4pm Venue Panthers World of Entertainment Convention Centre Mulgoa Road Penrith

Panthers World of Entertainment Convention Centre is the best venue with great support from the Management and staff and the parking is a dream for all including coaches and disabled parking

The stall displays are a delight and easy to move around for the people with prams and disabilities

The feature of the show is the famous doll amp bear competition staged by Val and her team each year The judges give their time and knowledge to award the talented doll and bear makers each year Members of the NSW Doll Collectors Club manage the valuations table You can bring along your childhood doll or bear and find out the history and the value of your treasured possession for a gold coin donation This year we will feature a display from lsquoHand Weavers amp Spinners from Sydney amp Blue Mountains and a table display and demonstration from the lsquoCaring Heartsrsquo Quilters Group

The show provides a great day out for everyone with refreshments available including Devonshire teas and our famous BBQ cooked by the members of the Zonta Club

The show features collectable and reborn dolls teddy bears and exquisite handmade craft doll houses doll furniture miniatures books scrapbooking doll repairs beads patterns buttons laces and material doll wigs millinery and supplies to make your own dolls and bears

Proceeds from this show go to supporting Zonta local community projects which are focussed on initiating and supporting programs for women in the areas of health welfare educational opportunities economic and professional status

wwwemuleonaygazettecomau June 2015 9

If yoursquore sick of being in constant back pain

for your Assessment Session

Valued at $55Andreas KleinNutritionist amp

Remedial TherapistBSc Adv Dip Nut Med DRM

Irsquove personally developed this technique after 16yrs experience

ldquoAfter years of severe back pain Irsquom now enjoying golf fully pain free and even started brick-laying againrdquo ndash John Hasler Glenmore Park

ldquoIrsquod given up really - Irsquod tried so many things In just a couple of sessions the pain and muscle spasms had gone I recommend your

work to anyonerdquo ndash Craig Gibson Richmond

Work amp play like you used to after just a few sessions

It works well for shoulders amp knees too

When cost is as important

as care

PENRITH VALLEY | HAWKESBURY | BLUE MOUNTAINS

4735 6900 | gracefuneralscomau Owned and operated by Tom amp Asha Dooley61 Great Western Hwy Emu Plains

Many people have chronic hip pain Serious hip injuries involving major trauma such as bone breaks require medical interventions eg surgery and rehab But many people still have ongoing hip pain after surgery amp rehab

Hip pain can also arise as referred pain from simple back issues from infl ammation amp tightness following overuse or excess body-weight from chronic infl ammation eg rheumatoid amp osteoarthritis and as a side eff ect of chronic infection (eg Lyme disease)

Regardless of the cause chronic hip pain can make it diffi cult to walk stop you working playing and doing many of the things you love Many people become frustrated because they canrsquot resolve the pain even on strong medications As with any chronic pain hip pain is frequently due simply to unresolved infl ammation

Often the key to resolving hip pain lies in fi nding the cause amp breaking the cycle if infl ammation naturally Depending on individual circumstances dry needling muscle elongation therapy specifi c stretching and in some cases dietary change can be used to great eff ect These begin to

1 Address the causes of infl ammation 2 Remove the infl ammatory build-up in tissues amp3 Free up muscles amp connective tissues in and around

the hip

Often when the causes have been properly addressed pain lessens considerably and in some cases disappears altogether Importantly as pain levels go down those on anti-infl ammatory drugs should not discontinue their medications abruptly Rather carefully controlled reduction in dose is required to avoid rebound reactions

Article by Andreas Klein Nutritionist amp Remedial Therapist at Beautiful Health amp Wellness ndash 0418 166 269

HEALTH MATTERS

Chronic Hip Pain

State v state

FOOTYLICIOUS

VS

trade

Shop 8 NK Centre 450 High Street Penrith NSW 27501300 664 661 | lollyliciouscomau

CHOOSE YOUR TEAM

10 June 2015 wwwemuleonaygazettecomau

PAWS A WHILEWith Orchard Hills Veterinary Hospital 377 Wentworth Rd Orchard Hills Ph 4736 2027

Orchard Hills Veterinary Hospital

Camille Brandt BVSc(Hons 1) MVS(SAP) Erin Short BVSc(Hons 1)

Services provided include

For Appointments call

4736 2027

Consulting Hours

Check out our website for more information

377 Wentworth Road Orchard Hills ndash 4736 2027

Dr Katrina Warren and Kelly Gill will be hosting their Fourth Border Collie Fun Day at Castle Hill Showground on Sunday 5th July 2015

lsquoDr Katrina and Kelly Gill are delighted to welcome Orchard Hills Veterinary Hospital to our Border Collie Fun Day Dr Camille Brandt will be our offi cial vet on the day and will also be off ering free veterinary checks and answering your Border Collie health questionsrsquo

The Fun Day will be showcasing a wide variety of Border Collie activities including sheep herding tricks fl yball agility and nose work

There will also be a special appearance by The Wonderdogs The Wonderdogs are a team of chocolate Border Collies owned by Kelly Gill of Kerodan Kennels The Wonderdogs star in many television commercials and work with Dr Katrina Warren on stages all over Australia

There will be stalls show bags fun competitions photo opportunities and interactive activities

Dr Katrina and Kelly Gill are also out to fi nd the fastest border collie over a sprint racing against the clock

There will also be a beautiful Memory Tree This will be a special tree where people can pin a photo or write a note to remember a beloved pet who is no longer physically with us I know many of you have lost precious pets over the past year and this is a beautiful way to honour them and include them in some way

The day will also be raising money for Border Collie Cancer Research at Sydney University with a huge raffl e and lots of other fundraising activities

For more information wwwfacebookcomdrkatrinawarren wwwfacebookcomthewonderdogs wwwthewonderdogscomau

Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital Call 4736 2027 to make an appointment Check us out on Facebook and online at wwworchardhillsvetcomau

Border Collie Fun Day on Sunday 5th July 2015

wwwemuleonaygazettecomau June 2015 11

WEEKLY EVENTS

COMMUNITY NOTICEBOARD

Every Tuesday

Cottage Playgroup 930 - 1130amInformal fun for parentscarers amp children Our Lady of the Way School Emu Plains

Enquires Michelle 4727 6662 or 0431 614 487

Every Tuesday

Mighty Mights Playgroup 10 - 12pm Emu Heights Community Centre

Enquires Chantel 0414 805 736

Every Tuesday

Never Too Old To Make Music A free community music session generally suited to Seniors11am to 12pm Woodriff Function Room Panthers Mulgoa Road PenrithEnquiries penrithpantherscomauactivities-

in-penrithmusic-therapy

Every Wednesday

Nepean Giggles Playgroup 930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentreEnquires Sandra Pitich 0403 326 017

Every Monday amp Wednesday

Heartmoves Gentle ExerciseEmu Plains Community Centre Monday 9 - 10 am Lawson Street Emu Plains Penrith Senior Citizens Centre 86 Station Street Penrith Wednesday 830 - 930am Cost $500 per class Enquires Deborah Miller 0409 991907

Monday amp Wednesday Evenings

Tarot Wonders now has 1hr meditation classes 630pm only $15 each 283 Great Western Highway Emu Plains Enquires 0406 171 879 tarotwonderscomau

tarotwondersyahoocomau

Every Thursday

Little Rebels Playgroup 930 - 1130amEmu Heights Community CentreWedmore Road Emu HeightsHave fun with the kids amp meet other mums Enquires Tolousha 0409 711 665

Every Thursday

Love Modern Jive 7-945pmGet fi t learn to partner dance meet new friends and socialise Beginners couples and singles over 18 welcome $10 for members $15 casual per session 8 week beginners course $60 singles or $100 couples Enquires Andrew 4730 3300 or

visit facebookcomlovemodernjive

Every Saturday

Tai Chi 830 - 930amAt Pamela Pde Leonay in the park Free For all ages Enquires Christie - 0431 149 131

Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland 730pm 2nd amp 4th Wednesday of the month Enquiries Peter 0408 692 770

Emu Plains Lions ClubMeet at Emu Plains Sport amp Recreation Club 700pm 1st amp 3rd Wednesday of the month Enquiries 4735 5120

Nepean Menrsquos ShedBlue Mountains Woodcraft Centre 19 Calver Ave Mt Riverview 9am - 1pm Every Monday 2nd amp 4th Saturday of the month Enquiries Bob 4739 2767

nepeanmshedgmailcom

Sunday June 7

Wednesday June 10

(2nd Wednesday of each month)Lung Support Group10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood$3 to cover tea and coff ee Followed by Lungs in action exercise class run by a qualifi ed instructor 12 - 1pm - FREE Enquires John

4735 1542 or Gloria 4733 8926

Wednesday June 10

Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St Penrith Coff ee available from 930amFurther details - Diane 9623 9789

Thursday June 11

(2nd Thursday of each month)Red Cross Penrith Branch MeetingCWA Hall Tindale St PenrithCoff ee available from 930am Enquires Diane 9623 9789

Saturday June 13

(2nd Saturday of each month)Stamping and Friends who meet at the Uniting Church Hall Emerald Street Emu Plains between 1-4pm We are a group of ladies who get together to exchange ideas on making greeting cards and scrapbookingEnquires Cathy 4721 3226

Saturday June 13

(2nd Saturday of the month)Emu Markets9-2pm at Nepean Creative and Performing Arts High School - 115 Great Western Highway Emu Plains Stall Enquiries Dott on 0414 395 614

Saturday June 13

The Informed Health Nutritional Wellbeing Centre are holding two FREE talks presented by Clinical Nutritionists at 1000am Beauty from the inside out How much does your diet and lifestyle eff ect your skin and aging 1100am Type 2 Diabetes what is the best diet to manage your blood sugar levels Informed Health Nutritional Wellbeing Centre 1 Lemko Place (corner Borec Rd entrance on Lemko) PENRITH Bookings essential ph 4722 2111

Saturday amp Sunday June 13 amp 14

The Nepean Potters are holding their half yearly sale and Exhibition East Meets WestAt Glenbrook Community Hall Starting at 9am to 5pm both days Entry is free and people are welcome to come and have a look

Monday June 15

(3rd Monday of each month)Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 700pm for 730pm meal and meeting - cost $26 (bookings essential) Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Enquires Yvonne Boorer on 0413 559 711

Monday June 15

The next meeting of the Nepean Blue Mountains Prostate Cancer Support Group will be held at 630pm in Lecture Room 1 Learning amp Development Unit located in the SWAHS 2 building Nepean Public Hospital Tonight we have as our guest speakers Yvonne and John Alexander who are Trainers with St John Ambulance They will give information on what to do in the event of an incident requiring fi rst aid All meetings are available to males and their partners who are seeking information on this cancer and who live in the Blacktown Blue Mountains Hawkesbury and Penrith areas Come along and experience the caring and benefi ts off ered by our Support Group whose motto is YOU ARE NOT ALONEEnquiries prostatesupportorgau or

David Wilkinson President 1300 13 38 78

Thursday June 18

(3rd Thursday of each month)Solo Circle of FriendsFor single men amp women 55 yrs amp over who enjoy lunches dinners outings etc Come and join our friendly group To join send self

addressed envelope to Secretary PO Box

7557 South Penrith NSW 2750

Thursday June 18

(3rd Thursday of every month)Blue Mountains Parkinsons Support Group Meet us at Springwood for morning tea guest speakers and support for suff erers and carers of Parkinsons Disease Enquires Viv

or Barry for initial contact on 0404 836

921 or 47 379141

Saturday June 20

(3rd Saturday each month)Lower Blue Mountains Rotary Club Monthly MarketsGlenbrook Infants School Ross Street Glenbrook Rotarians helping their communities

Friday June 26

(4th Friday of the month)Senior Ladies Train Travellers930am Morning Tea Guest speakers Retired over 60 amp over Outings day train travel BYOEBak Pak Seniors concession rail ticket $250 Excerise walking and stairs unaidedunassistedSend self addressed envelope amp phone contact to PO BOX 7710

South Penrith NSW 2750

FORTNIGHTLY EVENTS

Event dates may alter at short notice Check with the event organiser for the most up to date details

12 June 2015 wwwemuleonaygazettecomau

CTC COMMUNICATIONS

BOSCH ALARM SYSTEMS CCTVTELEPHONE SYSTEMS NBN

INSTALLATIONS AND SERVICE

1300 552 282WWWCTCCOMMUNICATIONSCOMAU

Unit 25 46-48 Abel St Jamisontown NSW 2745

Masters Security License 408494577

BRAZEWELL TAX amp ADVISORYLocal amp friendly

Chartered Accountancy practice offering

0408 118 142

BUSINESS DIRECTORY

With David amp Leonie Jackson ndash Great Aussie Dream P 4733 8592 E admingadcomau

PARENTS CORNERMONEY MATTERS

For all your Conveyancing Needs

Versatile Conveyancing Offers

p 4721 3282 m 0448 354 751 f 02 4721 3283 8

e |

AIR CONDITIONINGACCOUNTANT

Emu Plains Auto Electrical

Specialists in Automotive Air Conditioning (ARC AU13315) Century Batteries GME UHF amp CB Radios

Vehicle Entertainment

Vehicle Security

Reversing Cameras amp Sensors Exchange Starter Motors amp Alternators Carman Scan tool Diagnosis

11 Railway St EMU PLAINS 100m from Emu Plains Station

4735 2438

Service amp Repair Specialists

0407 319 5254733 3110

wwwnepeanairnswcomau

Get Ready for Winter

ALARM SYSTEMS

Rate Cut RoundupWell the dust has settled on the 025 interest rate cut announced by the

Reserve Bank in May which took the cash rate to an historical low of just 200 Unfortunately not all of the banks were feeling as generous with many of them passing only part of the rate cut onto their customers

So how does your Home Loan stack up See below to find out how much of the cut your bank passed on to you

bull AMP -025

bull ANZ -025

bull Bank of Queensland -020

bull Bankwest -017

bull CitiBank -025

bull Commonwealth -020

bull ING Direct -025

bull Macquarie Bank -020

bull ME -025

bull NAB -020

bull Rams -020

bull St George Bank -020

bull Teachers Mutual

Bank -025

bull UBank -020

bull Westpac -022

Of course rate is just one factor to consider when deciding if your loan is still right for you For a professional assessment of your current loan contact us for a complimentary Home Loan Health Check

wwwemuleonaygazettecomau June 2015 13

Buzz me on 0439 428 442 or 4733 7725

abn 6

7 060 438 588

domestic amp commerical cleanng services

fully insuredltlt

casualpermanent basis ltlt

owneroperator ltlt

move inmove out cleanltlt

security conscious ltlt

Hate doing your bathroombathrooms Call us we do only bathrooms

QUALITY IS MY

NUMBER 1

AWNINGS + CARPORTS

BALLOONATICS

Helen amp Dianne Balloo

0408 667 916 0437 970 513

- Extensions Renovations - Decks Pergolas- All Carpentry - Bathrooms - Insurance work

Free Quotes All Suburbs 30 Yrs ExperienceChris 0405 107 506

Licence 238922Cinfophilwaycomau

Digital Antenna GuysAntenna Supplied and Fitted

Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre

Installations Receive Wollongong Channels

FREE QUOTES 0410 513 630Talk to our friendly technicians today

BATHROOMS

BUILDER

BUILDING DESIGN

Licence No 115083Cwwwcraigsmgasteelbuildingscomau

P 4773 4478 | M 0419 993 723CALL US FOR AN OBLIGATIONS FREE DESIGN CONSULTATION

Carports

ABN 27 109 556 890

reg

AWNINGS + CARPORTS

24 E y Swwwrondyscomau

4737 9990 0423 877 630

Cait Wotherspoon Counselling amp Psychotherapy

Specialising in grief loss and bereavement counselling for adults adolescents children

and families

Level 1 Suite 4450 High St PenrithPh 0434 865 429

wwwindigotherapiescomau

Carpet amp Upholstery CleaningTile amp Grout Cleaning

Locally owned amp operated On time every time Quality work at competitive prices

1300 557 548 or 4774 9618

ARGYLL

Bathrooms Extensions ampRenovation Specialists

All Carpentry PergolasAwnings Decks Windows

Cladding Roofing GutteringMaintenance amp More

Builders Lic R76576

rossmtmbscomau wwwmtmbscomau

From Roof Top to Underground

Over 35 Years ExperienceContact Ross

Ph 0403 815 398

CARPET CLEANING

PMG CLEANING SERVICE

VENETIAN TIMBER BLINDS PLANTATION SHUTTERS

CALL OR TEXT PETER FOR A FREE QUOTE

0414 329 062

COUNSELLING

BUILDERREPAIRS

CLEANING

CLEANING

Alex McKenziePhone 0414 330 651 or 4727 6588

Authorised representative Charter Financial Planning Ltd AFS Licence No 234665

Future Financial Services

lsquoPlan amp Prosperrsquo

ELECTRICIAN

FINANCIAL PLANNING

CRE8IVE HOME DESIGNS Complete Building Services Since 1989 Maher William 0403 306 352 Website wwwmaherwilliamcom

New Homes Duplexes Townhouses First Floor Addition Exte Granny Flat Free advice and quote

ANTENNA

ELECTRICIAN

BALLOONSGIFTS

BUILDERREPAIRS

Call Dave 0410 508 363 or 4733 6437

All Class ConstructionsAll aspects of Building amp Building Maintenance

Quality Professional and Friendly Service

amp ExtensionsOther Services Include

All Aspects of Brick amp Blockwork

Lic no R82790

Choose FIRST PLACEin your chosen CATEGORYAsk us how

advertisedistrictgazettecomau

14 June 2015 wwwemuleonaygazettecomau

PANTHER GARAGE DOORSFor all your Garage Door Needs

Sales Service and InstallationRoller DoorsPanelift DoorsRemote Controls

After hours service available Call Phil for a free measure and quote

0409 476 275 or 47 33 4346

MOBILE MECHANIC amp AUTO ELECTRICIAN

LIC MVRL49778 | ABN 28 810 399 437

0434 217 614

rollonautomotivehotmailcomwwwrollonautomotivecomau

ROLL ON

R LL N

Shop 8 NK Centre 450 High Street Penrith NSW 2750

1300 664 661

Delivering to Sydney + Central Coast + Wollongong

lollyliciouscomau

Delicious Chocolate Bouquets

MULTI-AWARD WINNING

Fabian Gemin 0401 701 322Freecall 1800 245 955 wwwcoochiecomau

We treat all types of lawns Talk to us about our lawn care program

Complete balanced liquid lawn fertiliserWeed Control eg bindi clover etc

Beetle grub and army worm control

Your Lawn Care SpecialistsSave water with Coochie

and enjoy a healthy green lawn

Mobile We Come To You

Clean warm Hydrobath Full Grooming Flea amp Tick Control Eye amp Ear cleaning Nails Clipped Free Quotes

Free Call 1800 1 52637 Greg Mobile 0406 997 159

www1jamescomau

HATE CLEANING YOUR OVENGet Western Cleaning Solutions to do it for you

Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved

$70Call Bob on 0417 262 706 or 4774 0026 (AH)

Extreme Oven Conditions May Incur An Additional Charge Loyalty Discounts Can Apply

0417 423 1660417 423 166Free Call

Glen Baragry

4736 5136 0418 638 845

Professional Pride PerfectionProfessional Pride Perfection

LAWNMOWING amp PROPERTY MAINTENANCE

Lawnmowing Weed Spraying Hedge TrimmingGutter Cleaning Rubbish Removal MulchingClean Ups Irrigation Systems All Gardening

For a Quote call JAMIE on 0428 277 811

PET CARE - GROOMING

PAINTER

PEST CONTROL

OVEN CLEANING

MUSIC TUITION

Lawn Mowing from $25Top Dressing and Fertilising

Complete Garden Maintenance10 Years Experience Free Quotes

Call Terry 0410 461 288

LAWNS + GARDENS

MECHANIC

LAWNS amp GARDENS

MOBILE MECHANIC

LAWN CARE

CHEAPER HOTWATER Piping Hot Plumbing lic 195703c

Repairs Replacement of all brands Pensioner discountGuaranteed work

ALL AREAS 247 SAME DAY SERVICE Call Graham for local service

0419 233 465 4731 1208

Hot Water SpecialistGas Electric amp Solar Hot Water Systems 24hr Hot Water ServiceSame Day ReplacementCompetitive PricingPensioner Discounts

LicNo 225162CNicholas McLeod

Email countrysideplumbinglivecomau

Give us a call we live next door

Give us a call we live next door

Mob 0431 253 543

4732 4566 fax 4732 4588

wwwjandlkitchenscom

Open Mon ndash Thurs 730am - 4pm Friday 730am - 2pm Saturday 9am - 1pm

Quality Affordable KitchensEnquire about a Free Consultation

Come and visit our showroom at Unit 16 Coombes Dr Penrith

HOGAN HOT WATER All Brands of Hot Water Systems Replaced

All Hot Water Problems Solved

GAS SOLAR ELECTRIC

Ph 0408 259 994

YOUR LOCAL HOT WATER SPECIALIST

HOT WATER

HOT WATER

HOT WATER

KITCHENS

LANDSCAPING

Gardens Decks Retaining Walls Turfing Irrigation

Paving amp Garden MaintenanceCall Ben

0448 844 314

HERITAGE LANDSCAPES amp PROPERTY MAINTENANCE

Licence No 223594C

PEST CONTROLSpiders Ants Fleas

Cockroaches Rodents Wasps amp Bees Bird Lice Carpet BeetlesTermite Inspections amp treatments

FULLY GUARANTEED WORK

AUSKIL

Call Karen

4733 8492Family owned local business

GIFTS

GARAGE DOORS

wwwemuleonaygazettecomau June 2015 15

Lic No 86216C

0418 446 590 4773 8634

Choose FIRST PLACEin your chosen CATEGORYAsk us how

advertisedistrictgazettecomau

Dial A Minder Pet amp Home Care

Personally tailored pet care amp home care solutions to suit you amp your petrsquos every need

- No more kennels or catteries - Act NOW - Melina 0412 971 110 or 4733 2453

wwwdialamindercomau

No Job too Small

0410 436 997mpropertyserviceshotmailcom

Property Maintenance | All Plaster WorkGutters Cleaned | Lawns Mowed

Lic No 223838C

Mark Gentle

Dog Grooming Salon and Pet

Boutique

Unit 39 38-40 Abel Street Penrith 4722 9492

open Mon to Fri 9-6 and Sat 9-3

Your Dog Clean Flea-Freeamp Smelling Great

OR ITrsquoS FREE

Hydrobath in warm clean water using environmentally friendly products Brush Nail

clipping Ear amp eye Cleaning Drying Deoderise Doggy Treat Aromatherapy Phone Aaron

0402 885 518 or 1300 369 369

PET CARE - GROOMING

PET CARE - GROOMING

PLASTERER

Nepean Mountains Dog Grooming Established 1990

Special care with older dogs

4735 25580427 352 558

Unit 314 Smith Street Emu Plains

PET CARE - GROOMING

PET CARE - MINDING

Our Services Include

ABN 91 265 262 565

PLUMBING

LicNo 225162CNicholas McLeod

Email countrysideplumbinglivecomau

Give us a call we live next door

Give us a call we live next door

Mob 0431 253 543

Hot Water Services Blocked Drains

Pensioner Discounts Gas Fitting LPG amp Natural Gas

Rainwater Tanks 24 Hour Service Same Day Service

Pre PackingFree Packing Materials

All removals BIG or SMALLPh 0450 369 949

Phill Stevens

LOCAL COUNTRY NSWMENTION THIS AD

FOR 10 OFF

PLUMBING

PLUMBING

REMOVALS

Plumber Drainer Gasfitter 24 Hoursmdash7 Days

Bathroom Renovations Extensions

Maintenance Blocked Drains

Hot Water Broken Pipes

For friendly amp reliable service contact

Simon Parnell on 0410 421 573

PLUMBING

ROOFING

Licence No239747C

Paulrsquos Tiling

Mobile 0439 664 866

TILING

TREE SERVICES

Phone 4733 0792Email advertisedistrictgazettecomau

less less than than

$1 per $1 per dayday

16 June 2015 wwwemuleonaygazettecomau

LIVE amp

LOCAL

WED

NESDAYS

KIDS P

LAY

AREA

jimaitkencomau

LIVE THE LIFEOF YOURDREAMS

TALK TO USTHINKING OF SELLING LOOKING FOR RESULTSFor a LIFESTYLE you can invest in call us today

PENRITH 4722 5000GLENMORE PARK 4733 6999

EMU PLAINS 4735 8888GLENBROOK 4739 1111

SPRINGWOOD 4751 8888BLAXLAND 4739 8800

CRANEBROOK 4730 1122LENNOX 4735 2121

wwwemuleonaygazettecomau June 2015 7

PARENTS CORNERArticle by Narelle Smith (Family Worker) Nepean Student ndash Wellbeing Worker ndash Mulgoa Public School Nepean Community amp Neighbourhood ServicesPh 0409 986 121 Centre 4721 8520 Blog httphandsheartsmindswordpresscom

lsquoResiliencersquo is a Bit of a Buzz Word These Days

We all want our kids to do well and to be well One of the things that determines social and emotional wellbeing is ldquoresiliencerdquo Resilience is defi ned as the ability of an individual to access resources to prevent minimise or overcome hardship

The problem I think we have when talking about resilience is that we treat it as something separate to our parenting and teaching We treat it as something separate that our children must learn like they learn maths or the rules of whichever sport they choose to play It is treated as something that we do to or for our children

But really resilience is learnt within environments through children feeling heard and feeling that they belong Children learn coping skills in relationship with parents and teachers They learn about feelings and how to manage them from birth in relationship with us The most optimal environment is a positive one in which parents and teachers regard themselves as guides and educators

There is no point learning how to apply resilience in environments that are harsh punitive or unyielding and having caregivers that shame children on a regular basis Itrsquos like applying a band aid to a gaping wound For this reason I think that parenting programmes like Circle of Security and Triple P are better programmes for promoting resilience in our children that any resilience programme available for children

There has been a steady decline of resilience and mental health in young people over the past 3 decades What I am increasingly fi nding in my work with children is that they feel they cannot bring their struggles and problems to their parents The message from parents to their children resoundingly is ldquobuild a bridge and get over itrdquo ldquostop being a drama queenwusssookrdquo ldquosuck it up princessrdquo or ldquoman uprdquo Up to 90 of the children I work with feel they cannot talk to their parents or when they do they are dismissed rescued punished or ignored The majority of Year 6 children I speak with young people heading into high school and adolescence feel their parents donrsquot listen to them No wonder 1 in 4 of our young people will go on to develop clinical depression In this lsquoluckyrsquo country Too sad

As an Aboriginal woman said to me many years ago ldquoyou canrsquot be a strong tree if you donrsquot have strong rootsrdquo So how do our children grow strong roots Australian psychologist Andrew Fuller cites the research and advises that those children who are most resilient have been found to have three factors in their life (httpsvimeocom43821184)

1 Feeling love connection and belonging within their family

2 Having a few friendship groups so that if they fall out with one group they can align themselves with another group

3 Having an adult outside the family that likes themParenting is the most important factor in childrenrsquos resilience

Children grow up in the context of family I would like to see the resilience debate going forward as placing an emphasis on parents to learn positive parenting skills and providing an environment in which our children grow their resilience skills rather than placing the onus on children to bear the responsibility for learning resilience skills How are you creating an environment in which your children can grow strong roots

Fun and Freaky Ghost ToursPenrith has a rich and diverse

history which is represented in the historic buildings located throughout the city Two of these buildings will host ghost tours in June and July as part of Penrith Councilrsquos Bicentenary celebrations

The Arms of the Australia Inn and the Old Emu Plains Public School

have been chosen as the venues for these special night-time tours Both buildings are more than 100 years old and have a fascinating history made up of stories and the experiences of travellers and students who frequented them in the 1800s

Mayor Councillor Ross Fowler OAM said that while there may be eeriness associated with ghosts the tours will be entertaining and informative and will encourage an interest in local history

ldquoThe tours are an opportunity for people to learn about some of the interesting people and places from our past and to get excited about Penrithrsquos Bicentenary because it is a significant milestone ldquoCr Fowler said

The ghost tours will be led by Craig Powell and Nicky Myers from Western Sydney Paranormal Research and will also be attended by a psychic medium The tours will be free for adults and children aged over 13yrs to attend

For bookings phone 4732 7495 For more information call 4732 8063

Ghost Tours will be held at the Arms of Australia Inn from 630pm on Saturday 13 June 2015 and the Old Emu Plains School from 630pm on Saturday 11 July 2015

For more info visit wwwwestsydneyparanormalorg

8 June 2015 wwwemuleonaygazettecomau

COUNSELLING CORNERWith Cait Wotherspoon from Indigo

Counselling amp Psychotherapy

W indigotherapiescomau P 0434 865 429 E caitindigotherapiescomau

The Conversation You Donrsquot Want to HaveLetrsquos start a conversation with people who are grieving so

they donrsquot feel isolated and alone Why is it so diffi cult to have a conversation with a grief stricken

person It feels uncomfortable to talk about death because in some way we think thatrsquoll bring it closer Letrsquos encourage people to grieve the way they need to and support them through their grief rather than ignoring them or wanting them to feel better This makes people feel crazy

Do we not talk because of our own feelings and the things it triggers in us Or is it that we donrsquot want to upset them FYI you canrsquot make them any more upset than they already are but you can help them Let them cry as long and as hard as they want donrsquot expect them to stop because you feel uncomfortable

Be compassionate people need to work through their grief in order to create their new life without their loved one It takes a lot of energy to work through emotions

The trouble with grief is ndashYou have to feel it to get through it So donrsquot feel that yoursquoll make it worse by talking to someone about their loved one PLEASE talk to them say their loved ones name and always remember that theyrsquoll be touched by grief for the rest of their life

THE PENRITH Dolls Bears Craft amp Collectables Show

Sunday 28th June 2015 1000am - 400pm

Panthers World of Entertainment Convention Centre

Mulgoa Road Penrith 2750

Spacious Venue Wheelchair Access

Ample Parking for cars and coaches

Entry Adults $600 | Children $200

Refreshments available

Doll and Bear Competitions bull DemonstrationsValuations bull Antique Dolls bull Doll Repairs

Dolls Furniture and Accessories bull Artist Dolls and BearsMiniatures Lace Ribbons and Materials

Craft Supplies and Scrapbooking

Doll amp Bear Competition Val Newman (02) 9602 2242

Daytime Enquiries Lily Cowen (02) 4739 5696 Jan Hartley (02) 4735 2515

Trader Enquiries Gail Ladner 0407 498 021 gailladoptusnetcomau

Save 10 Dolls Bears Craft amp Collectables ShowThe Penrith Dolls Bears Craft amp Collectables Show will

be held on Sunday 28th June 2015 at 10am ndash 4pm Venue Panthers World of Entertainment Convention Centre Mulgoa Road Penrith

Panthers World of Entertainment Convention Centre is the best venue with great support from the Management and staff and the parking is a dream for all including coaches and disabled parking

The stall displays are a delight and easy to move around for the people with prams and disabilities

The feature of the show is the famous doll amp bear competition staged by Val and her team each year The judges give their time and knowledge to award the talented doll and bear makers each year Members of the NSW Doll Collectors Club manage the valuations table You can bring along your childhood doll or bear and find out the history and the value of your treasured possession for a gold coin donation This year we will feature a display from lsquoHand Weavers amp Spinners from Sydney amp Blue Mountains and a table display and demonstration from the lsquoCaring Heartsrsquo Quilters Group

The show provides a great day out for everyone with refreshments available including Devonshire teas and our famous BBQ cooked by the members of the Zonta Club

The show features collectable and reborn dolls teddy bears and exquisite handmade craft doll houses doll furniture miniatures books scrapbooking doll repairs beads patterns buttons laces and material doll wigs millinery and supplies to make your own dolls and bears

Proceeds from this show go to supporting Zonta local community projects which are focussed on initiating and supporting programs for women in the areas of health welfare educational opportunities economic and professional status

wwwemuleonaygazettecomau June 2015 9

If yoursquore sick of being in constant back pain

for your Assessment Session

Valued at $55Andreas KleinNutritionist amp

Remedial TherapistBSc Adv Dip Nut Med DRM

Irsquove personally developed this technique after 16yrs experience

ldquoAfter years of severe back pain Irsquom now enjoying golf fully pain free and even started brick-laying againrdquo ndash John Hasler Glenmore Park

ldquoIrsquod given up really - Irsquod tried so many things In just a couple of sessions the pain and muscle spasms had gone I recommend your

work to anyonerdquo ndash Craig Gibson Richmond

Work amp play like you used to after just a few sessions

It works well for shoulders amp knees too

When cost is as important

as care

PENRITH VALLEY | HAWKESBURY | BLUE MOUNTAINS

4735 6900 | gracefuneralscomau Owned and operated by Tom amp Asha Dooley61 Great Western Hwy Emu Plains

Many people have chronic hip pain Serious hip injuries involving major trauma such as bone breaks require medical interventions eg surgery and rehab But many people still have ongoing hip pain after surgery amp rehab

Hip pain can also arise as referred pain from simple back issues from infl ammation amp tightness following overuse or excess body-weight from chronic infl ammation eg rheumatoid amp osteoarthritis and as a side eff ect of chronic infection (eg Lyme disease)

Regardless of the cause chronic hip pain can make it diffi cult to walk stop you working playing and doing many of the things you love Many people become frustrated because they canrsquot resolve the pain even on strong medications As with any chronic pain hip pain is frequently due simply to unresolved infl ammation

Often the key to resolving hip pain lies in fi nding the cause amp breaking the cycle if infl ammation naturally Depending on individual circumstances dry needling muscle elongation therapy specifi c stretching and in some cases dietary change can be used to great eff ect These begin to

1 Address the causes of infl ammation 2 Remove the infl ammatory build-up in tissues amp3 Free up muscles amp connective tissues in and around

the hip

Often when the causes have been properly addressed pain lessens considerably and in some cases disappears altogether Importantly as pain levels go down those on anti-infl ammatory drugs should not discontinue their medications abruptly Rather carefully controlled reduction in dose is required to avoid rebound reactions

Article by Andreas Klein Nutritionist amp Remedial Therapist at Beautiful Health amp Wellness ndash 0418 166 269

HEALTH MATTERS

Chronic Hip Pain

State v state

FOOTYLICIOUS

VS

trade

Shop 8 NK Centre 450 High Street Penrith NSW 27501300 664 661 | lollyliciouscomau

CHOOSE YOUR TEAM

10 June 2015 wwwemuleonaygazettecomau

PAWS A WHILEWith Orchard Hills Veterinary Hospital 377 Wentworth Rd Orchard Hills Ph 4736 2027

Orchard Hills Veterinary Hospital

Camille Brandt BVSc(Hons 1) MVS(SAP) Erin Short BVSc(Hons 1)

Services provided include

For Appointments call

4736 2027

Consulting Hours

Check out our website for more information

377 Wentworth Road Orchard Hills ndash 4736 2027

Dr Katrina Warren and Kelly Gill will be hosting their Fourth Border Collie Fun Day at Castle Hill Showground on Sunday 5th July 2015

lsquoDr Katrina and Kelly Gill are delighted to welcome Orchard Hills Veterinary Hospital to our Border Collie Fun Day Dr Camille Brandt will be our offi cial vet on the day and will also be off ering free veterinary checks and answering your Border Collie health questionsrsquo

The Fun Day will be showcasing a wide variety of Border Collie activities including sheep herding tricks fl yball agility and nose work

There will also be a special appearance by The Wonderdogs The Wonderdogs are a team of chocolate Border Collies owned by Kelly Gill of Kerodan Kennels The Wonderdogs star in many television commercials and work with Dr Katrina Warren on stages all over Australia

There will be stalls show bags fun competitions photo opportunities and interactive activities

Dr Katrina and Kelly Gill are also out to fi nd the fastest border collie over a sprint racing against the clock

There will also be a beautiful Memory Tree This will be a special tree where people can pin a photo or write a note to remember a beloved pet who is no longer physically with us I know many of you have lost precious pets over the past year and this is a beautiful way to honour them and include them in some way

The day will also be raising money for Border Collie Cancer Research at Sydney University with a huge raffl e and lots of other fundraising activities

For more information wwwfacebookcomdrkatrinawarren wwwfacebookcomthewonderdogs wwwthewonderdogscomau

Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital Call 4736 2027 to make an appointment Check us out on Facebook and online at wwworchardhillsvetcomau

Border Collie Fun Day on Sunday 5th July 2015

wwwemuleonaygazettecomau June 2015 11

WEEKLY EVENTS

COMMUNITY NOTICEBOARD

Every Tuesday

Cottage Playgroup 930 - 1130amInformal fun for parentscarers amp children Our Lady of the Way School Emu Plains

Enquires Michelle 4727 6662 or 0431 614 487

Every Tuesday

Mighty Mights Playgroup 10 - 12pm Emu Heights Community Centre

Enquires Chantel 0414 805 736

Every Tuesday

Never Too Old To Make Music A free community music session generally suited to Seniors11am to 12pm Woodriff Function Room Panthers Mulgoa Road PenrithEnquiries penrithpantherscomauactivities-

in-penrithmusic-therapy

Every Wednesday

Nepean Giggles Playgroup 930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentreEnquires Sandra Pitich 0403 326 017

Every Monday amp Wednesday

Heartmoves Gentle ExerciseEmu Plains Community Centre Monday 9 - 10 am Lawson Street Emu Plains Penrith Senior Citizens Centre 86 Station Street Penrith Wednesday 830 - 930am Cost $500 per class Enquires Deborah Miller 0409 991907

Monday amp Wednesday Evenings

Tarot Wonders now has 1hr meditation classes 630pm only $15 each 283 Great Western Highway Emu Plains Enquires 0406 171 879 tarotwonderscomau

tarotwondersyahoocomau

Every Thursday

Little Rebels Playgroup 930 - 1130amEmu Heights Community CentreWedmore Road Emu HeightsHave fun with the kids amp meet other mums Enquires Tolousha 0409 711 665

Every Thursday

Love Modern Jive 7-945pmGet fi t learn to partner dance meet new friends and socialise Beginners couples and singles over 18 welcome $10 for members $15 casual per session 8 week beginners course $60 singles or $100 couples Enquires Andrew 4730 3300 or

visit facebookcomlovemodernjive

Every Saturday

Tai Chi 830 - 930amAt Pamela Pde Leonay in the park Free For all ages Enquires Christie - 0431 149 131

Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland 730pm 2nd amp 4th Wednesday of the month Enquiries Peter 0408 692 770

Emu Plains Lions ClubMeet at Emu Plains Sport amp Recreation Club 700pm 1st amp 3rd Wednesday of the month Enquiries 4735 5120

Nepean Menrsquos ShedBlue Mountains Woodcraft Centre 19 Calver Ave Mt Riverview 9am - 1pm Every Monday 2nd amp 4th Saturday of the month Enquiries Bob 4739 2767

nepeanmshedgmailcom

Sunday June 7

Wednesday June 10

(2nd Wednesday of each month)Lung Support Group10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood$3 to cover tea and coff ee Followed by Lungs in action exercise class run by a qualifi ed instructor 12 - 1pm - FREE Enquires John

4735 1542 or Gloria 4733 8926

Wednesday June 10

Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St Penrith Coff ee available from 930amFurther details - Diane 9623 9789

Thursday June 11

(2nd Thursday of each month)Red Cross Penrith Branch MeetingCWA Hall Tindale St PenrithCoff ee available from 930am Enquires Diane 9623 9789

Saturday June 13

(2nd Saturday of each month)Stamping and Friends who meet at the Uniting Church Hall Emerald Street Emu Plains between 1-4pm We are a group of ladies who get together to exchange ideas on making greeting cards and scrapbookingEnquires Cathy 4721 3226

Saturday June 13

(2nd Saturday of the month)Emu Markets9-2pm at Nepean Creative and Performing Arts High School - 115 Great Western Highway Emu Plains Stall Enquiries Dott on 0414 395 614

Saturday June 13

The Informed Health Nutritional Wellbeing Centre are holding two FREE talks presented by Clinical Nutritionists at 1000am Beauty from the inside out How much does your diet and lifestyle eff ect your skin and aging 1100am Type 2 Diabetes what is the best diet to manage your blood sugar levels Informed Health Nutritional Wellbeing Centre 1 Lemko Place (corner Borec Rd entrance on Lemko) PENRITH Bookings essential ph 4722 2111

Saturday amp Sunday June 13 amp 14

The Nepean Potters are holding their half yearly sale and Exhibition East Meets WestAt Glenbrook Community Hall Starting at 9am to 5pm both days Entry is free and people are welcome to come and have a look

Monday June 15

(3rd Monday of each month)Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 700pm for 730pm meal and meeting - cost $26 (bookings essential) Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Enquires Yvonne Boorer on 0413 559 711

Monday June 15

The next meeting of the Nepean Blue Mountains Prostate Cancer Support Group will be held at 630pm in Lecture Room 1 Learning amp Development Unit located in the SWAHS 2 building Nepean Public Hospital Tonight we have as our guest speakers Yvonne and John Alexander who are Trainers with St John Ambulance They will give information on what to do in the event of an incident requiring fi rst aid All meetings are available to males and their partners who are seeking information on this cancer and who live in the Blacktown Blue Mountains Hawkesbury and Penrith areas Come along and experience the caring and benefi ts off ered by our Support Group whose motto is YOU ARE NOT ALONEEnquiries prostatesupportorgau or

David Wilkinson President 1300 13 38 78

Thursday June 18

(3rd Thursday of each month)Solo Circle of FriendsFor single men amp women 55 yrs amp over who enjoy lunches dinners outings etc Come and join our friendly group To join send self

addressed envelope to Secretary PO Box

7557 South Penrith NSW 2750

Thursday June 18

(3rd Thursday of every month)Blue Mountains Parkinsons Support Group Meet us at Springwood for morning tea guest speakers and support for suff erers and carers of Parkinsons Disease Enquires Viv

or Barry for initial contact on 0404 836

921 or 47 379141

Saturday June 20

(3rd Saturday each month)Lower Blue Mountains Rotary Club Monthly MarketsGlenbrook Infants School Ross Street Glenbrook Rotarians helping their communities

Friday June 26

(4th Friday of the month)Senior Ladies Train Travellers930am Morning Tea Guest speakers Retired over 60 amp over Outings day train travel BYOEBak Pak Seniors concession rail ticket $250 Excerise walking and stairs unaidedunassistedSend self addressed envelope amp phone contact to PO BOX 7710

South Penrith NSW 2750

FORTNIGHTLY EVENTS

Event dates may alter at short notice Check with the event organiser for the most up to date details

12 June 2015 wwwemuleonaygazettecomau

CTC COMMUNICATIONS

BOSCH ALARM SYSTEMS CCTVTELEPHONE SYSTEMS NBN

INSTALLATIONS AND SERVICE

1300 552 282WWWCTCCOMMUNICATIONSCOMAU

Unit 25 46-48 Abel St Jamisontown NSW 2745

Masters Security License 408494577

BRAZEWELL TAX amp ADVISORYLocal amp friendly

Chartered Accountancy practice offering

0408 118 142

BUSINESS DIRECTORY

With David amp Leonie Jackson ndash Great Aussie Dream P 4733 8592 E admingadcomau

PARENTS CORNERMONEY MATTERS

For all your Conveyancing Needs

Versatile Conveyancing Offers

p 4721 3282 m 0448 354 751 f 02 4721 3283 8

e |

AIR CONDITIONINGACCOUNTANT

Emu Plains Auto Electrical

Specialists in Automotive Air Conditioning (ARC AU13315) Century Batteries GME UHF amp CB Radios

Vehicle Entertainment

Vehicle Security

Reversing Cameras amp Sensors Exchange Starter Motors amp Alternators Carman Scan tool Diagnosis

11 Railway St EMU PLAINS 100m from Emu Plains Station

4735 2438

Service amp Repair Specialists

0407 319 5254733 3110

wwwnepeanairnswcomau

Get Ready for Winter

ALARM SYSTEMS

Rate Cut RoundupWell the dust has settled on the 025 interest rate cut announced by the

Reserve Bank in May which took the cash rate to an historical low of just 200 Unfortunately not all of the banks were feeling as generous with many of them passing only part of the rate cut onto their customers

So how does your Home Loan stack up See below to find out how much of the cut your bank passed on to you

bull AMP -025

bull ANZ -025

bull Bank of Queensland -020

bull Bankwest -017

bull CitiBank -025

bull Commonwealth -020

bull ING Direct -025

bull Macquarie Bank -020

bull ME -025

bull NAB -020

bull Rams -020

bull St George Bank -020

bull Teachers Mutual

Bank -025

bull UBank -020

bull Westpac -022

Of course rate is just one factor to consider when deciding if your loan is still right for you For a professional assessment of your current loan contact us for a complimentary Home Loan Health Check

wwwemuleonaygazettecomau June 2015 13

Buzz me on 0439 428 442 or 4733 7725

abn 6

7 060 438 588

domestic amp commerical cleanng services

fully insuredltlt

casualpermanent basis ltlt

owneroperator ltlt

move inmove out cleanltlt

security conscious ltlt

Hate doing your bathroombathrooms Call us we do only bathrooms

QUALITY IS MY

NUMBER 1

AWNINGS + CARPORTS

BALLOONATICS

Helen amp Dianne Balloo

0408 667 916 0437 970 513

- Extensions Renovations - Decks Pergolas- All Carpentry - Bathrooms - Insurance work

Free Quotes All Suburbs 30 Yrs ExperienceChris 0405 107 506

Licence 238922Cinfophilwaycomau

Digital Antenna GuysAntenna Supplied and Fitted

Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre

Installations Receive Wollongong Channels

FREE QUOTES 0410 513 630Talk to our friendly technicians today

BATHROOMS

BUILDER

BUILDING DESIGN

Licence No 115083Cwwwcraigsmgasteelbuildingscomau

P 4773 4478 | M 0419 993 723CALL US FOR AN OBLIGATIONS FREE DESIGN CONSULTATION

Carports

ABN 27 109 556 890

reg

AWNINGS + CARPORTS

24 E y Swwwrondyscomau

4737 9990 0423 877 630

Cait Wotherspoon Counselling amp Psychotherapy

Specialising in grief loss and bereavement counselling for adults adolescents children

and families

Level 1 Suite 4450 High St PenrithPh 0434 865 429

wwwindigotherapiescomau

Carpet amp Upholstery CleaningTile amp Grout Cleaning

Locally owned amp operated On time every time Quality work at competitive prices

1300 557 548 or 4774 9618

ARGYLL

Bathrooms Extensions ampRenovation Specialists

All Carpentry PergolasAwnings Decks Windows

Cladding Roofing GutteringMaintenance amp More

Builders Lic R76576

rossmtmbscomau wwwmtmbscomau

From Roof Top to Underground

Over 35 Years ExperienceContact Ross

Ph 0403 815 398

CARPET CLEANING

PMG CLEANING SERVICE

VENETIAN TIMBER BLINDS PLANTATION SHUTTERS

CALL OR TEXT PETER FOR A FREE QUOTE

0414 329 062

COUNSELLING

BUILDERREPAIRS

CLEANING

CLEANING

Alex McKenziePhone 0414 330 651 or 4727 6588

Authorised representative Charter Financial Planning Ltd AFS Licence No 234665

Future Financial Services

lsquoPlan amp Prosperrsquo

ELECTRICIAN

FINANCIAL PLANNING

CRE8IVE HOME DESIGNS Complete Building Services Since 1989 Maher William 0403 306 352 Website wwwmaherwilliamcom

New Homes Duplexes Townhouses First Floor Addition Exte Granny Flat Free advice and quote

ANTENNA

ELECTRICIAN

BALLOONSGIFTS

BUILDERREPAIRS

Call Dave 0410 508 363 or 4733 6437

All Class ConstructionsAll aspects of Building amp Building Maintenance

Quality Professional and Friendly Service

amp ExtensionsOther Services Include

All Aspects of Brick amp Blockwork

Lic no R82790

Choose FIRST PLACEin your chosen CATEGORYAsk us how

advertisedistrictgazettecomau

14 June 2015 wwwemuleonaygazettecomau

PANTHER GARAGE DOORSFor all your Garage Door Needs

Sales Service and InstallationRoller DoorsPanelift DoorsRemote Controls

After hours service available Call Phil for a free measure and quote

0409 476 275 or 47 33 4346

MOBILE MECHANIC amp AUTO ELECTRICIAN

LIC MVRL49778 | ABN 28 810 399 437

0434 217 614

rollonautomotivehotmailcomwwwrollonautomotivecomau

ROLL ON

R LL N

Shop 8 NK Centre 450 High Street Penrith NSW 2750

1300 664 661

Delivering to Sydney + Central Coast + Wollongong

lollyliciouscomau

Delicious Chocolate Bouquets

MULTI-AWARD WINNING

Fabian Gemin 0401 701 322Freecall 1800 245 955 wwwcoochiecomau

We treat all types of lawns Talk to us about our lawn care program

Complete balanced liquid lawn fertiliserWeed Control eg bindi clover etc

Beetle grub and army worm control

Your Lawn Care SpecialistsSave water with Coochie

and enjoy a healthy green lawn

Mobile We Come To You

Clean warm Hydrobath Full Grooming Flea amp Tick Control Eye amp Ear cleaning Nails Clipped Free Quotes

Free Call 1800 1 52637 Greg Mobile 0406 997 159

www1jamescomau

HATE CLEANING YOUR OVENGet Western Cleaning Solutions to do it for you

Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved

$70Call Bob on 0417 262 706 or 4774 0026 (AH)

Extreme Oven Conditions May Incur An Additional Charge Loyalty Discounts Can Apply

0417 423 1660417 423 166Free Call

Glen Baragry

4736 5136 0418 638 845

Professional Pride PerfectionProfessional Pride Perfection

LAWNMOWING amp PROPERTY MAINTENANCE

Lawnmowing Weed Spraying Hedge TrimmingGutter Cleaning Rubbish Removal MulchingClean Ups Irrigation Systems All Gardening

For a Quote call JAMIE on 0428 277 811

PET CARE - GROOMING

PAINTER

PEST CONTROL

OVEN CLEANING

MUSIC TUITION

Lawn Mowing from $25Top Dressing and Fertilising

Complete Garden Maintenance10 Years Experience Free Quotes

Call Terry 0410 461 288

LAWNS + GARDENS

MECHANIC

LAWNS amp GARDENS

MOBILE MECHANIC

LAWN CARE

CHEAPER HOTWATER Piping Hot Plumbing lic 195703c

Repairs Replacement of all brands Pensioner discountGuaranteed work

ALL AREAS 247 SAME DAY SERVICE Call Graham for local service

0419 233 465 4731 1208

Hot Water SpecialistGas Electric amp Solar Hot Water Systems 24hr Hot Water ServiceSame Day ReplacementCompetitive PricingPensioner Discounts

LicNo 225162CNicholas McLeod

Email countrysideplumbinglivecomau

Give us a call we live next door

Give us a call we live next door

Mob 0431 253 543

4732 4566 fax 4732 4588

wwwjandlkitchenscom

Open Mon ndash Thurs 730am - 4pm Friday 730am - 2pm Saturday 9am - 1pm

Quality Affordable KitchensEnquire about a Free Consultation

Come and visit our showroom at Unit 16 Coombes Dr Penrith

HOGAN HOT WATER All Brands of Hot Water Systems Replaced

All Hot Water Problems Solved

GAS SOLAR ELECTRIC

Ph 0408 259 994

YOUR LOCAL HOT WATER SPECIALIST

HOT WATER

HOT WATER

HOT WATER

KITCHENS

LANDSCAPING

Gardens Decks Retaining Walls Turfing Irrigation

Paving amp Garden MaintenanceCall Ben

0448 844 314

HERITAGE LANDSCAPES amp PROPERTY MAINTENANCE

Licence No 223594C

PEST CONTROLSpiders Ants Fleas

Cockroaches Rodents Wasps amp Bees Bird Lice Carpet BeetlesTermite Inspections amp treatments

FULLY GUARANTEED WORK

AUSKIL

Call Karen

4733 8492Family owned local business

GIFTS

GARAGE DOORS

wwwemuleonaygazettecomau June 2015 15

Lic No 86216C

0418 446 590 4773 8634

Choose FIRST PLACEin your chosen CATEGORYAsk us how

advertisedistrictgazettecomau

Dial A Minder Pet amp Home Care

Personally tailored pet care amp home care solutions to suit you amp your petrsquos every need

- No more kennels or catteries - Act NOW - Melina 0412 971 110 or 4733 2453

wwwdialamindercomau

No Job too Small

0410 436 997mpropertyserviceshotmailcom

Property Maintenance | All Plaster WorkGutters Cleaned | Lawns Mowed

Lic No 223838C

Mark Gentle

Dog Grooming Salon and Pet

Boutique

Unit 39 38-40 Abel Street Penrith 4722 9492

open Mon to Fri 9-6 and Sat 9-3

Your Dog Clean Flea-Freeamp Smelling Great

OR ITrsquoS FREE

Hydrobath in warm clean water using environmentally friendly products Brush Nail

clipping Ear amp eye Cleaning Drying Deoderise Doggy Treat Aromatherapy Phone Aaron

0402 885 518 or 1300 369 369

PET CARE - GROOMING

PET CARE - GROOMING

PLASTERER

Nepean Mountains Dog Grooming Established 1990

Special care with older dogs

4735 25580427 352 558

Unit 314 Smith Street Emu Plains

PET CARE - GROOMING

PET CARE - MINDING

Our Services Include

ABN 91 265 262 565

PLUMBING

LicNo 225162CNicholas McLeod

Email countrysideplumbinglivecomau

Give us a call we live next door

Give us a call we live next door

Mob 0431 253 543

Hot Water Services Blocked Drains

Pensioner Discounts Gas Fitting LPG amp Natural Gas

Rainwater Tanks 24 Hour Service Same Day Service

Pre PackingFree Packing Materials

All removals BIG or SMALLPh 0450 369 949

Phill Stevens

LOCAL COUNTRY NSWMENTION THIS AD

FOR 10 OFF

PLUMBING

PLUMBING

REMOVALS

Plumber Drainer Gasfitter 24 Hoursmdash7 Days

Bathroom Renovations Extensions

Maintenance Blocked Drains

Hot Water Broken Pipes

For friendly amp reliable service contact

Simon Parnell on 0410 421 573

PLUMBING

ROOFING

Licence No239747C

Paulrsquos Tiling

Mobile 0439 664 866

TILING

TREE SERVICES

Phone 4733 0792Email advertisedistrictgazettecomau

less less than than

$1 per $1 per dayday

16 June 2015 wwwemuleonaygazettecomau

LIVE amp

LOCAL

WED

NESDAYS

KIDS P

LAY

AREA

jimaitkencomau

LIVE THE LIFEOF YOURDREAMS

TALK TO USTHINKING OF SELLING LOOKING FOR RESULTSFor a LIFESTYLE you can invest in call us today

PENRITH 4722 5000GLENMORE PARK 4733 6999

EMU PLAINS 4735 8888GLENBROOK 4739 1111

SPRINGWOOD 4751 8888BLAXLAND 4739 8800

CRANEBROOK 4730 1122LENNOX 4735 2121

8 June 2015 wwwemuleonaygazettecomau

COUNSELLING CORNERWith Cait Wotherspoon from Indigo

Counselling amp Psychotherapy

W indigotherapiescomau P 0434 865 429 E caitindigotherapiescomau

The Conversation You Donrsquot Want to HaveLetrsquos start a conversation with people who are grieving so

they donrsquot feel isolated and alone Why is it so diffi cult to have a conversation with a grief stricken

person It feels uncomfortable to talk about death because in some way we think thatrsquoll bring it closer Letrsquos encourage people to grieve the way they need to and support them through their grief rather than ignoring them or wanting them to feel better This makes people feel crazy

Do we not talk because of our own feelings and the things it triggers in us Or is it that we donrsquot want to upset them FYI you canrsquot make them any more upset than they already are but you can help them Let them cry as long and as hard as they want donrsquot expect them to stop because you feel uncomfortable

Be compassionate people need to work through their grief in order to create their new life without their loved one It takes a lot of energy to work through emotions

The trouble with grief is ndashYou have to feel it to get through it So donrsquot feel that yoursquoll make it worse by talking to someone about their loved one PLEASE talk to them say their loved ones name and always remember that theyrsquoll be touched by grief for the rest of their life

THE PENRITH Dolls Bears Craft amp Collectables Show

Sunday 28th June 2015 1000am - 400pm

Panthers World of Entertainment Convention Centre

Mulgoa Road Penrith 2750

Spacious Venue Wheelchair Access

Ample Parking for cars and coaches

Entry Adults $600 | Children $200

Refreshments available

Doll and Bear Competitions bull DemonstrationsValuations bull Antique Dolls bull Doll Repairs

Dolls Furniture and Accessories bull Artist Dolls and BearsMiniatures Lace Ribbons and Materials

Craft Supplies and Scrapbooking

Doll amp Bear Competition Val Newman (02) 9602 2242

Daytime Enquiries Lily Cowen (02) 4739 5696 Jan Hartley (02) 4735 2515

Trader Enquiries Gail Ladner 0407 498 021 gailladoptusnetcomau

Save 10 Dolls Bears Craft amp Collectables ShowThe Penrith Dolls Bears Craft amp Collectables Show will

be held on Sunday 28th June 2015 at 10am ndash 4pm Venue Panthers World of Entertainment Convention Centre Mulgoa Road Penrith

Panthers World of Entertainment Convention Centre is the best venue with great support from the Management and staff and the parking is a dream for all including coaches and disabled parking

The stall displays are a delight and easy to move around for the people with prams and disabilities

The feature of the show is the famous doll amp bear competition staged by Val and her team each year The judges give their time and knowledge to award the talented doll and bear makers each year Members of the NSW Doll Collectors Club manage the valuations table You can bring along your childhood doll or bear and find out the history and the value of your treasured possession for a gold coin donation This year we will feature a display from lsquoHand Weavers amp Spinners from Sydney amp Blue Mountains and a table display and demonstration from the lsquoCaring Heartsrsquo Quilters Group

The show provides a great day out for everyone with refreshments available including Devonshire teas and our famous BBQ cooked by the members of the Zonta Club

The show features collectable and reborn dolls teddy bears and exquisite handmade craft doll houses doll furniture miniatures books scrapbooking doll repairs beads patterns buttons laces and material doll wigs millinery and supplies to make your own dolls and bears

Proceeds from this show go to supporting Zonta local community projects which are focussed on initiating and supporting programs for women in the areas of health welfare educational opportunities economic and professional status

wwwemuleonaygazettecomau June 2015 9

If yoursquore sick of being in constant back pain

for your Assessment Session

Valued at $55Andreas KleinNutritionist amp

Remedial TherapistBSc Adv Dip Nut Med DRM

Irsquove personally developed this technique after 16yrs experience

ldquoAfter years of severe back pain Irsquom now enjoying golf fully pain free and even started brick-laying againrdquo ndash John Hasler Glenmore Park

ldquoIrsquod given up really - Irsquod tried so many things In just a couple of sessions the pain and muscle spasms had gone I recommend your

work to anyonerdquo ndash Craig Gibson Richmond

Work amp play like you used to after just a few sessions

It works well for shoulders amp knees too

When cost is as important

as care

PENRITH VALLEY | HAWKESBURY | BLUE MOUNTAINS

4735 6900 | gracefuneralscomau Owned and operated by Tom amp Asha Dooley61 Great Western Hwy Emu Plains

Many people have chronic hip pain Serious hip injuries involving major trauma such as bone breaks require medical interventions eg surgery and rehab But many people still have ongoing hip pain after surgery amp rehab

Hip pain can also arise as referred pain from simple back issues from infl ammation amp tightness following overuse or excess body-weight from chronic infl ammation eg rheumatoid amp osteoarthritis and as a side eff ect of chronic infection (eg Lyme disease)

Regardless of the cause chronic hip pain can make it diffi cult to walk stop you working playing and doing many of the things you love Many people become frustrated because they canrsquot resolve the pain even on strong medications As with any chronic pain hip pain is frequently due simply to unresolved infl ammation

Often the key to resolving hip pain lies in fi nding the cause amp breaking the cycle if infl ammation naturally Depending on individual circumstances dry needling muscle elongation therapy specifi c stretching and in some cases dietary change can be used to great eff ect These begin to

1 Address the causes of infl ammation 2 Remove the infl ammatory build-up in tissues amp3 Free up muscles amp connective tissues in and around

the hip

Often when the causes have been properly addressed pain lessens considerably and in some cases disappears altogether Importantly as pain levels go down those on anti-infl ammatory drugs should not discontinue their medications abruptly Rather carefully controlled reduction in dose is required to avoid rebound reactions

Article by Andreas Klein Nutritionist amp Remedial Therapist at Beautiful Health amp Wellness ndash 0418 166 269

HEALTH MATTERS

Chronic Hip Pain

State v state

FOOTYLICIOUS

VS

trade

Shop 8 NK Centre 450 High Street Penrith NSW 27501300 664 661 | lollyliciouscomau

CHOOSE YOUR TEAM

10 June 2015 wwwemuleonaygazettecomau

PAWS A WHILEWith Orchard Hills Veterinary Hospital 377 Wentworth Rd Orchard Hills Ph 4736 2027

Orchard Hills Veterinary Hospital

Camille Brandt BVSc(Hons 1) MVS(SAP) Erin Short BVSc(Hons 1)

Services provided include

For Appointments call

4736 2027

Consulting Hours

Check out our website for more information

377 Wentworth Road Orchard Hills ndash 4736 2027

Dr Katrina Warren and Kelly Gill will be hosting their Fourth Border Collie Fun Day at Castle Hill Showground on Sunday 5th July 2015

lsquoDr Katrina and Kelly Gill are delighted to welcome Orchard Hills Veterinary Hospital to our Border Collie Fun Day Dr Camille Brandt will be our offi cial vet on the day and will also be off ering free veterinary checks and answering your Border Collie health questionsrsquo

The Fun Day will be showcasing a wide variety of Border Collie activities including sheep herding tricks fl yball agility and nose work

There will also be a special appearance by The Wonderdogs The Wonderdogs are a team of chocolate Border Collies owned by Kelly Gill of Kerodan Kennels The Wonderdogs star in many television commercials and work with Dr Katrina Warren on stages all over Australia

There will be stalls show bags fun competitions photo opportunities and interactive activities

Dr Katrina and Kelly Gill are also out to fi nd the fastest border collie over a sprint racing against the clock

There will also be a beautiful Memory Tree This will be a special tree where people can pin a photo or write a note to remember a beloved pet who is no longer physically with us I know many of you have lost precious pets over the past year and this is a beautiful way to honour them and include them in some way

The day will also be raising money for Border Collie Cancer Research at Sydney University with a huge raffl e and lots of other fundraising activities

For more information wwwfacebookcomdrkatrinawarren wwwfacebookcomthewonderdogs wwwthewonderdogscomau

Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital Call 4736 2027 to make an appointment Check us out on Facebook and online at wwworchardhillsvetcomau

Border Collie Fun Day on Sunday 5th July 2015

wwwemuleonaygazettecomau June 2015 11

WEEKLY EVENTS

COMMUNITY NOTICEBOARD

Every Tuesday

Cottage Playgroup 930 - 1130amInformal fun for parentscarers amp children Our Lady of the Way School Emu Plains

Enquires Michelle 4727 6662 or 0431 614 487

Every Tuesday

Mighty Mights Playgroup 10 - 12pm Emu Heights Community Centre

Enquires Chantel 0414 805 736

Every Tuesday

Never Too Old To Make Music A free community music session generally suited to Seniors11am to 12pm Woodriff Function Room Panthers Mulgoa Road PenrithEnquiries penrithpantherscomauactivities-

in-penrithmusic-therapy

Every Wednesday

Nepean Giggles Playgroup 930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentreEnquires Sandra Pitich 0403 326 017

Every Monday amp Wednesday

Heartmoves Gentle ExerciseEmu Plains Community Centre Monday 9 - 10 am Lawson Street Emu Plains Penrith Senior Citizens Centre 86 Station Street Penrith Wednesday 830 - 930am Cost $500 per class Enquires Deborah Miller 0409 991907

Monday amp Wednesday Evenings

Tarot Wonders now has 1hr meditation classes 630pm only $15 each 283 Great Western Highway Emu Plains Enquires 0406 171 879 tarotwonderscomau

tarotwondersyahoocomau

Every Thursday

Little Rebels Playgroup 930 - 1130amEmu Heights Community CentreWedmore Road Emu HeightsHave fun with the kids amp meet other mums Enquires Tolousha 0409 711 665

Every Thursday

Love Modern Jive 7-945pmGet fi t learn to partner dance meet new friends and socialise Beginners couples and singles over 18 welcome $10 for members $15 casual per session 8 week beginners course $60 singles or $100 couples Enquires Andrew 4730 3300 or

visit facebookcomlovemodernjive

Every Saturday

Tai Chi 830 - 930amAt Pamela Pde Leonay in the park Free For all ages Enquires Christie - 0431 149 131

Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland 730pm 2nd amp 4th Wednesday of the month Enquiries Peter 0408 692 770

Emu Plains Lions ClubMeet at Emu Plains Sport amp Recreation Club 700pm 1st amp 3rd Wednesday of the month Enquiries 4735 5120

Nepean Menrsquos ShedBlue Mountains Woodcraft Centre 19 Calver Ave Mt Riverview 9am - 1pm Every Monday 2nd amp 4th Saturday of the month Enquiries Bob 4739 2767

nepeanmshedgmailcom

Sunday June 7

Wednesday June 10

(2nd Wednesday of each month)Lung Support Group10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood$3 to cover tea and coff ee Followed by Lungs in action exercise class run by a qualifi ed instructor 12 - 1pm - FREE Enquires John

4735 1542 or Gloria 4733 8926

Wednesday June 10

Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St Penrith Coff ee available from 930amFurther details - Diane 9623 9789

Thursday June 11

(2nd Thursday of each month)Red Cross Penrith Branch MeetingCWA Hall Tindale St PenrithCoff ee available from 930am Enquires Diane 9623 9789

Saturday June 13

(2nd Saturday of each month)Stamping and Friends who meet at the Uniting Church Hall Emerald Street Emu Plains between 1-4pm We are a group of ladies who get together to exchange ideas on making greeting cards and scrapbookingEnquires Cathy 4721 3226

Saturday June 13

(2nd Saturday of the month)Emu Markets9-2pm at Nepean Creative and Performing Arts High School - 115 Great Western Highway Emu Plains Stall Enquiries Dott on 0414 395 614

Saturday June 13

The Informed Health Nutritional Wellbeing Centre are holding two FREE talks presented by Clinical Nutritionists at 1000am Beauty from the inside out How much does your diet and lifestyle eff ect your skin and aging 1100am Type 2 Diabetes what is the best diet to manage your blood sugar levels Informed Health Nutritional Wellbeing Centre 1 Lemko Place (corner Borec Rd entrance on Lemko) PENRITH Bookings essential ph 4722 2111

Saturday amp Sunday June 13 amp 14

The Nepean Potters are holding their half yearly sale and Exhibition East Meets WestAt Glenbrook Community Hall Starting at 9am to 5pm both days Entry is free and people are welcome to come and have a look

Monday June 15

(3rd Monday of each month)Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 700pm for 730pm meal and meeting - cost $26 (bookings essential) Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Enquires Yvonne Boorer on 0413 559 711

Monday June 15

The next meeting of the Nepean Blue Mountains Prostate Cancer Support Group will be held at 630pm in Lecture Room 1 Learning amp Development Unit located in the SWAHS 2 building Nepean Public Hospital Tonight we have as our guest speakers Yvonne and John Alexander who are Trainers with St John Ambulance They will give information on what to do in the event of an incident requiring fi rst aid All meetings are available to males and their partners who are seeking information on this cancer and who live in the Blacktown Blue Mountains Hawkesbury and Penrith areas Come along and experience the caring and benefi ts off ered by our Support Group whose motto is YOU ARE NOT ALONEEnquiries prostatesupportorgau or

David Wilkinson President 1300 13 38 78

Thursday June 18

(3rd Thursday of each month)Solo Circle of FriendsFor single men amp women 55 yrs amp over who enjoy lunches dinners outings etc Come and join our friendly group To join send self

addressed envelope to Secretary PO Box

7557 South Penrith NSW 2750

Thursday June 18

(3rd Thursday of every month)Blue Mountains Parkinsons Support Group Meet us at Springwood for morning tea guest speakers and support for suff erers and carers of Parkinsons Disease Enquires Viv

or Barry for initial contact on 0404 836

921 or 47 379141

Saturday June 20

(3rd Saturday each month)Lower Blue Mountains Rotary Club Monthly MarketsGlenbrook Infants School Ross Street Glenbrook Rotarians helping their communities

Friday June 26

(4th Friday of the month)Senior Ladies Train Travellers930am Morning Tea Guest speakers Retired over 60 amp over Outings day train travel BYOEBak Pak Seniors concession rail ticket $250 Excerise walking and stairs unaidedunassistedSend self addressed envelope amp phone contact to PO BOX 7710

South Penrith NSW 2750

FORTNIGHTLY EVENTS

Event dates may alter at short notice Check with the event organiser for the most up to date details

12 June 2015 wwwemuleonaygazettecomau

CTC COMMUNICATIONS

BOSCH ALARM SYSTEMS CCTVTELEPHONE SYSTEMS NBN

INSTALLATIONS AND SERVICE

1300 552 282WWWCTCCOMMUNICATIONSCOMAU

Unit 25 46-48 Abel St Jamisontown NSW 2745

Masters Security License 408494577

BRAZEWELL TAX amp ADVISORYLocal amp friendly

Chartered Accountancy practice offering

0408 118 142

BUSINESS DIRECTORY

With David amp Leonie Jackson ndash Great Aussie Dream P 4733 8592 E admingadcomau

PARENTS CORNERMONEY MATTERS

For all your Conveyancing Needs

Versatile Conveyancing Offers

p 4721 3282 m 0448 354 751 f 02 4721 3283 8

e |

AIR CONDITIONINGACCOUNTANT

Emu Plains Auto Electrical

Specialists in Automotive Air Conditioning (ARC AU13315) Century Batteries GME UHF amp CB Radios

Vehicle Entertainment

Vehicle Security

Reversing Cameras amp Sensors Exchange Starter Motors amp Alternators Carman Scan tool Diagnosis

11 Railway St EMU PLAINS 100m from Emu Plains Station

4735 2438

Service amp Repair Specialists

0407 319 5254733 3110

wwwnepeanairnswcomau

Get Ready for Winter

ALARM SYSTEMS

Rate Cut RoundupWell the dust has settled on the 025 interest rate cut announced by the

Reserve Bank in May which took the cash rate to an historical low of just 200 Unfortunately not all of the banks were feeling as generous with many of them passing only part of the rate cut onto their customers

So how does your Home Loan stack up See below to find out how much of the cut your bank passed on to you

bull AMP -025

bull ANZ -025

bull Bank of Queensland -020

bull Bankwest -017

bull CitiBank -025

bull Commonwealth -020

bull ING Direct -025

bull Macquarie Bank -020

bull ME -025

bull NAB -020

bull Rams -020

bull St George Bank -020

bull Teachers Mutual

Bank -025

bull UBank -020

bull Westpac -022

Of course rate is just one factor to consider when deciding if your loan is still right for you For a professional assessment of your current loan contact us for a complimentary Home Loan Health Check

wwwemuleonaygazettecomau June 2015 13

Buzz me on 0439 428 442 or 4733 7725

abn 6

7 060 438 588

domestic amp commerical cleanng services

fully insuredltlt

casualpermanent basis ltlt

owneroperator ltlt

move inmove out cleanltlt

security conscious ltlt

Hate doing your bathroombathrooms Call us we do only bathrooms

QUALITY IS MY

NUMBER 1

AWNINGS + CARPORTS

BALLOONATICS

Helen amp Dianne Balloo

0408 667 916 0437 970 513

- Extensions Renovations - Decks Pergolas- All Carpentry - Bathrooms - Insurance work

Free Quotes All Suburbs 30 Yrs ExperienceChris 0405 107 506

Licence 238922Cinfophilwaycomau

Digital Antenna GuysAntenna Supplied and Fitted

Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre

Installations Receive Wollongong Channels

FREE QUOTES 0410 513 630Talk to our friendly technicians today

BATHROOMS

BUILDER

BUILDING DESIGN

Licence No 115083Cwwwcraigsmgasteelbuildingscomau

P 4773 4478 | M 0419 993 723CALL US FOR AN OBLIGATIONS FREE DESIGN CONSULTATION

Carports

ABN 27 109 556 890

reg

AWNINGS + CARPORTS

24 E y Swwwrondyscomau

4737 9990 0423 877 630

Cait Wotherspoon Counselling amp Psychotherapy

Specialising in grief loss and bereavement counselling for adults adolescents children

and families

Level 1 Suite 4450 High St PenrithPh 0434 865 429

wwwindigotherapiescomau

Carpet amp Upholstery CleaningTile amp Grout Cleaning

Locally owned amp operated On time every time Quality work at competitive prices

1300 557 548 or 4774 9618

ARGYLL

Bathrooms Extensions ampRenovation Specialists

All Carpentry PergolasAwnings Decks Windows

Cladding Roofing GutteringMaintenance amp More

Builders Lic R76576

rossmtmbscomau wwwmtmbscomau

From Roof Top to Underground

Over 35 Years ExperienceContact Ross

Ph 0403 815 398

CARPET CLEANING

PMG CLEANING SERVICE

VENETIAN TIMBER BLINDS PLANTATION SHUTTERS

CALL OR TEXT PETER FOR A FREE QUOTE

0414 329 062

COUNSELLING

BUILDERREPAIRS

CLEANING

CLEANING

Alex McKenziePhone 0414 330 651 or 4727 6588

Authorised representative Charter Financial Planning Ltd AFS Licence No 234665

Future Financial Services

lsquoPlan amp Prosperrsquo

ELECTRICIAN

FINANCIAL PLANNING

CRE8IVE HOME DESIGNS Complete Building Services Since 1989 Maher William 0403 306 352 Website wwwmaherwilliamcom

New Homes Duplexes Townhouses First Floor Addition Exte Granny Flat Free advice and quote

ANTENNA

ELECTRICIAN

BALLOONSGIFTS

BUILDERREPAIRS

Call Dave 0410 508 363 or 4733 6437

All Class ConstructionsAll aspects of Building amp Building Maintenance

Quality Professional and Friendly Service

amp ExtensionsOther Services Include

All Aspects of Brick amp Blockwork

Lic no R82790

Choose FIRST PLACEin your chosen CATEGORYAsk us how

advertisedistrictgazettecomau

14 June 2015 wwwemuleonaygazettecomau

PANTHER GARAGE DOORSFor all your Garage Door Needs

Sales Service and InstallationRoller DoorsPanelift DoorsRemote Controls

After hours service available Call Phil for a free measure and quote

0409 476 275 or 47 33 4346

MOBILE MECHANIC amp AUTO ELECTRICIAN

LIC MVRL49778 | ABN 28 810 399 437

0434 217 614

rollonautomotivehotmailcomwwwrollonautomotivecomau

ROLL ON

R LL N

Shop 8 NK Centre 450 High Street Penrith NSW 2750

1300 664 661

Delivering to Sydney + Central Coast + Wollongong

lollyliciouscomau

Delicious Chocolate Bouquets

MULTI-AWARD WINNING

Fabian Gemin 0401 701 322Freecall 1800 245 955 wwwcoochiecomau

We treat all types of lawns Talk to us about our lawn care program

Complete balanced liquid lawn fertiliserWeed Control eg bindi clover etc

Beetle grub and army worm control

Your Lawn Care SpecialistsSave water with Coochie

and enjoy a healthy green lawn

Mobile We Come To You

Clean warm Hydrobath Full Grooming Flea amp Tick Control Eye amp Ear cleaning Nails Clipped Free Quotes

Free Call 1800 1 52637 Greg Mobile 0406 997 159

www1jamescomau

HATE CLEANING YOUR OVENGet Western Cleaning Solutions to do it for you

Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved

$70Call Bob on 0417 262 706 or 4774 0026 (AH)

Extreme Oven Conditions May Incur An Additional Charge Loyalty Discounts Can Apply

0417 423 1660417 423 166Free Call

Glen Baragry

4736 5136 0418 638 845

Professional Pride PerfectionProfessional Pride Perfection

LAWNMOWING amp PROPERTY MAINTENANCE

Lawnmowing Weed Spraying Hedge TrimmingGutter Cleaning Rubbish Removal MulchingClean Ups Irrigation Systems All Gardening

For a Quote call JAMIE on 0428 277 811

PET CARE - GROOMING

PAINTER

PEST CONTROL

OVEN CLEANING

MUSIC TUITION

Lawn Mowing from $25Top Dressing and Fertilising

Complete Garden Maintenance10 Years Experience Free Quotes

Call Terry 0410 461 288

LAWNS + GARDENS

MECHANIC

LAWNS amp GARDENS

MOBILE MECHANIC

LAWN CARE

CHEAPER HOTWATER Piping Hot Plumbing lic 195703c

Repairs Replacement of all brands Pensioner discountGuaranteed work

ALL AREAS 247 SAME DAY SERVICE Call Graham for local service

0419 233 465 4731 1208

Hot Water SpecialistGas Electric amp Solar Hot Water Systems 24hr Hot Water ServiceSame Day ReplacementCompetitive PricingPensioner Discounts

LicNo 225162CNicholas McLeod

Email countrysideplumbinglivecomau

Give us a call we live next door

Give us a call we live next door

Mob 0431 253 543

4732 4566 fax 4732 4588

wwwjandlkitchenscom

Open Mon ndash Thurs 730am - 4pm Friday 730am - 2pm Saturday 9am - 1pm

Quality Affordable KitchensEnquire about a Free Consultation

Come and visit our showroom at Unit 16 Coombes Dr Penrith

HOGAN HOT WATER All Brands of Hot Water Systems Replaced

All Hot Water Problems Solved

GAS SOLAR ELECTRIC

Ph 0408 259 994

YOUR LOCAL HOT WATER SPECIALIST

HOT WATER

HOT WATER

HOT WATER

KITCHENS

LANDSCAPING

Gardens Decks Retaining Walls Turfing Irrigation

Paving amp Garden MaintenanceCall Ben

0448 844 314

HERITAGE LANDSCAPES amp PROPERTY MAINTENANCE

Licence No 223594C

PEST CONTROLSpiders Ants Fleas

Cockroaches Rodents Wasps amp Bees Bird Lice Carpet BeetlesTermite Inspections amp treatments

FULLY GUARANTEED WORK

AUSKIL

Call Karen

4733 8492Family owned local business

GIFTS

GARAGE DOORS

wwwemuleonaygazettecomau June 2015 15

Lic No 86216C

0418 446 590 4773 8634

Choose FIRST PLACEin your chosen CATEGORYAsk us how

advertisedistrictgazettecomau

Dial A Minder Pet amp Home Care

Personally tailored pet care amp home care solutions to suit you amp your petrsquos every need

- No more kennels or catteries - Act NOW - Melina 0412 971 110 or 4733 2453

wwwdialamindercomau

No Job too Small

0410 436 997mpropertyserviceshotmailcom

Property Maintenance | All Plaster WorkGutters Cleaned | Lawns Mowed

Lic No 223838C

Mark Gentle

Dog Grooming Salon and Pet

Boutique

Unit 39 38-40 Abel Street Penrith 4722 9492

open Mon to Fri 9-6 and Sat 9-3

Your Dog Clean Flea-Freeamp Smelling Great

OR ITrsquoS FREE

Hydrobath in warm clean water using environmentally friendly products Brush Nail

clipping Ear amp eye Cleaning Drying Deoderise Doggy Treat Aromatherapy Phone Aaron

0402 885 518 or 1300 369 369

PET CARE - GROOMING

PET CARE - GROOMING

PLASTERER

Nepean Mountains Dog Grooming Established 1990

Special care with older dogs

4735 25580427 352 558

Unit 314 Smith Street Emu Plains

PET CARE - GROOMING

PET CARE - MINDING

Our Services Include

ABN 91 265 262 565

PLUMBING

LicNo 225162CNicholas McLeod

Email countrysideplumbinglivecomau

Give us a call we live next door

Give us a call we live next door

Mob 0431 253 543

Hot Water Services Blocked Drains

Pensioner Discounts Gas Fitting LPG amp Natural Gas

Rainwater Tanks 24 Hour Service Same Day Service

Pre PackingFree Packing Materials

All removals BIG or SMALLPh 0450 369 949

Phill Stevens

LOCAL COUNTRY NSWMENTION THIS AD

FOR 10 OFF

PLUMBING

PLUMBING

REMOVALS

Plumber Drainer Gasfitter 24 Hoursmdash7 Days

Bathroom Renovations Extensions

Maintenance Blocked Drains

Hot Water Broken Pipes

For friendly amp reliable service contact

Simon Parnell on 0410 421 573

PLUMBING

ROOFING

Licence No239747C

Paulrsquos Tiling

Mobile 0439 664 866

TILING

TREE SERVICES

Phone 4733 0792Email advertisedistrictgazettecomau

less less than than

$1 per $1 per dayday

16 June 2015 wwwemuleonaygazettecomau

LIVE amp

LOCAL

WED

NESDAYS

KIDS P

LAY

AREA

jimaitkencomau

LIVE THE LIFEOF YOURDREAMS

TALK TO USTHINKING OF SELLING LOOKING FOR RESULTSFor a LIFESTYLE you can invest in call us today

PENRITH 4722 5000GLENMORE PARK 4733 6999

EMU PLAINS 4735 8888GLENBROOK 4739 1111

SPRINGWOOD 4751 8888BLAXLAND 4739 8800

CRANEBROOK 4730 1122LENNOX 4735 2121

wwwemuleonaygazettecomau June 2015 9

If yoursquore sick of being in constant back pain

for your Assessment Session

Valued at $55Andreas KleinNutritionist amp

Remedial TherapistBSc Adv Dip Nut Med DRM

Irsquove personally developed this technique after 16yrs experience

ldquoAfter years of severe back pain Irsquom now enjoying golf fully pain free and even started brick-laying againrdquo ndash John Hasler Glenmore Park

ldquoIrsquod given up really - Irsquod tried so many things In just a couple of sessions the pain and muscle spasms had gone I recommend your

work to anyonerdquo ndash Craig Gibson Richmond

Work amp play like you used to after just a few sessions

It works well for shoulders amp knees too

When cost is as important

as care

PENRITH VALLEY | HAWKESBURY | BLUE MOUNTAINS

4735 6900 | gracefuneralscomau Owned and operated by Tom amp Asha Dooley61 Great Western Hwy Emu Plains

Many people have chronic hip pain Serious hip injuries involving major trauma such as bone breaks require medical interventions eg surgery and rehab But many people still have ongoing hip pain after surgery amp rehab

Hip pain can also arise as referred pain from simple back issues from infl ammation amp tightness following overuse or excess body-weight from chronic infl ammation eg rheumatoid amp osteoarthritis and as a side eff ect of chronic infection (eg Lyme disease)

Regardless of the cause chronic hip pain can make it diffi cult to walk stop you working playing and doing many of the things you love Many people become frustrated because they canrsquot resolve the pain even on strong medications As with any chronic pain hip pain is frequently due simply to unresolved infl ammation

Often the key to resolving hip pain lies in fi nding the cause amp breaking the cycle if infl ammation naturally Depending on individual circumstances dry needling muscle elongation therapy specifi c stretching and in some cases dietary change can be used to great eff ect These begin to

1 Address the causes of infl ammation 2 Remove the infl ammatory build-up in tissues amp3 Free up muscles amp connective tissues in and around

the hip

Often when the causes have been properly addressed pain lessens considerably and in some cases disappears altogether Importantly as pain levels go down those on anti-infl ammatory drugs should not discontinue their medications abruptly Rather carefully controlled reduction in dose is required to avoid rebound reactions

Article by Andreas Klein Nutritionist amp Remedial Therapist at Beautiful Health amp Wellness ndash 0418 166 269

HEALTH MATTERS

Chronic Hip Pain

State v state

FOOTYLICIOUS

VS

trade

Shop 8 NK Centre 450 High Street Penrith NSW 27501300 664 661 | lollyliciouscomau

CHOOSE YOUR TEAM

10 June 2015 wwwemuleonaygazettecomau

PAWS A WHILEWith Orchard Hills Veterinary Hospital 377 Wentworth Rd Orchard Hills Ph 4736 2027

Orchard Hills Veterinary Hospital

Camille Brandt BVSc(Hons 1) MVS(SAP) Erin Short BVSc(Hons 1)

Services provided include

For Appointments call

4736 2027

Consulting Hours

Check out our website for more information

377 Wentworth Road Orchard Hills ndash 4736 2027

Dr Katrina Warren and Kelly Gill will be hosting their Fourth Border Collie Fun Day at Castle Hill Showground on Sunday 5th July 2015

lsquoDr Katrina and Kelly Gill are delighted to welcome Orchard Hills Veterinary Hospital to our Border Collie Fun Day Dr Camille Brandt will be our offi cial vet on the day and will also be off ering free veterinary checks and answering your Border Collie health questionsrsquo

The Fun Day will be showcasing a wide variety of Border Collie activities including sheep herding tricks fl yball agility and nose work

There will also be a special appearance by The Wonderdogs The Wonderdogs are a team of chocolate Border Collies owned by Kelly Gill of Kerodan Kennels The Wonderdogs star in many television commercials and work with Dr Katrina Warren on stages all over Australia

There will be stalls show bags fun competitions photo opportunities and interactive activities

Dr Katrina and Kelly Gill are also out to fi nd the fastest border collie over a sprint racing against the clock

There will also be a beautiful Memory Tree This will be a special tree where people can pin a photo or write a note to remember a beloved pet who is no longer physically with us I know many of you have lost precious pets over the past year and this is a beautiful way to honour them and include them in some way

The day will also be raising money for Border Collie Cancer Research at Sydney University with a huge raffl e and lots of other fundraising activities

For more information wwwfacebookcomdrkatrinawarren wwwfacebookcomthewonderdogs wwwthewonderdogscomau

Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital Call 4736 2027 to make an appointment Check us out on Facebook and online at wwworchardhillsvetcomau

Border Collie Fun Day on Sunday 5th July 2015

wwwemuleonaygazettecomau June 2015 11

WEEKLY EVENTS

COMMUNITY NOTICEBOARD

Every Tuesday

Cottage Playgroup 930 - 1130amInformal fun for parentscarers amp children Our Lady of the Way School Emu Plains

Enquires Michelle 4727 6662 or 0431 614 487

Every Tuesday

Mighty Mights Playgroup 10 - 12pm Emu Heights Community Centre

Enquires Chantel 0414 805 736

Every Tuesday

Never Too Old To Make Music A free community music session generally suited to Seniors11am to 12pm Woodriff Function Room Panthers Mulgoa Road PenrithEnquiries penrithpantherscomauactivities-

in-penrithmusic-therapy

Every Wednesday

Nepean Giggles Playgroup 930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentreEnquires Sandra Pitich 0403 326 017

Every Monday amp Wednesday

Heartmoves Gentle ExerciseEmu Plains Community Centre Monday 9 - 10 am Lawson Street Emu Plains Penrith Senior Citizens Centre 86 Station Street Penrith Wednesday 830 - 930am Cost $500 per class Enquires Deborah Miller 0409 991907

Monday amp Wednesday Evenings

Tarot Wonders now has 1hr meditation classes 630pm only $15 each 283 Great Western Highway Emu Plains Enquires 0406 171 879 tarotwonderscomau

tarotwondersyahoocomau

Every Thursday

Little Rebels Playgroup 930 - 1130amEmu Heights Community CentreWedmore Road Emu HeightsHave fun with the kids amp meet other mums Enquires Tolousha 0409 711 665

Every Thursday

Love Modern Jive 7-945pmGet fi t learn to partner dance meet new friends and socialise Beginners couples and singles over 18 welcome $10 for members $15 casual per session 8 week beginners course $60 singles or $100 couples Enquires Andrew 4730 3300 or

visit facebookcomlovemodernjive

Every Saturday

Tai Chi 830 - 930amAt Pamela Pde Leonay in the park Free For all ages Enquires Christie - 0431 149 131

Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland 730pm 2nd amp 4th Wednesday of the month Enquiries Peter 0408 692 770

Emu Plains Lions ClubMeet at Emu Plains Sport amp Recreation Club 700pm 1st amp 3rd Wednesday of the month Enquiries 4735 5120

Nepean Menrsquos ShedBlue Mountains Woodcraft Centre 19 Calver Ave Mt Riverview 9am - 1pm Every Monday 2nd amp 4th Saturday of the month Enquiries Bob 4739 2767

nepeanmshedgmailcom

Sunday June 7

Wednesday June 10

(2nd Wednesday of each month)Lung Support Group10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood$3 to cover tea and coff ee Followed by Lungs in action exercise class run by a qualifi ed instructor 12 - 1pm - FREE Enquires John

4735 1542 or Gloria 4733 8926

Wednesday June 10

Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St Penrith Coff ee available from 930amFurther details - Diane 9623 9789

Thursday June 11

(2nd Thursday of each month)Red Cross Penrith Branch MeetingCWA Hall Tindale St PenrithCoff ee available from 930am Enquires Diane 9623 9789

Saturday June 13

(2nd Saturday of each month)Stamping and Friends who meet at the Uniting Church Hall Emerald Street Emu Plains between 1-4pm We are a group of ladies who get together to exchange ideas on making greeting cards and scrapbookingEnquires Cathy 4721 3226

Saturday June 13

(2nd Saturday of the month)Emu Markets9-2pm at Nepean Creative and Performing Arts High School - 115 Great Western Highway Emu Plains Stall Enquiries Dott on 0414 395 614

Saturday June 13

The Informed Health Nutritional Wellbeing Centre are holding two FREE talks presented by Clinical Nutritionists at 1000am Beauty from the inside out How much does your diet and lifestyle eff ect your skin and aging 1100am Type 2 Diabetes what is the best diet to manage your blood sugar levels Informed Health Nutritional Wellbeing Centre 1 Lemko Place (corner Borec Rd entrance on Lemko) PENRITH Bookings essential ph 4722 2111

Saturday amp Sunday June 13 amp 14

The Nepean Potters are holding their half yearly sale and Exhibition East Meets WestAt Glenbrook Community Hall Starting at 9am to 5pm both days Entry is free and people are welcome to come and have a look

Monday June 15

(3rd Monday of each month)Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 700pm for 730pm meal and meeting - cost $26 (bookings essential) Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Enquires Yvonne Boorer on 0413 559 711

Monday June 15

The next meeting of the Nepean Blue Mountains Prostate Cancer Support Group will be held at 630pm in Lecture Room 1 Learning amp Development Unit located in the SWAHS 2 building Nepean Public Hospital Tonight we have as our guest speakers Yvonne and John Alexander who are Trainers with St John Ambulance They will give information on what to do in the event of an incident requiring fi rst aid All meetings are available to males and their partners who are seeking information on this cancer and who live in the Blacktown Blue Mountains Hawkesbury and Penrith areas Come along and experience the caring and benefi ts off ered by our Support Group whose motto is YOU ARE NOT ALONEEnquiries prostatesupportorgau or

David Wilkinson President 1300 13 38 78

Thursday June 18

(3rd Thursday of each month)Solo Circle of FriendsFor single men amp women 55 yrs amp over who enjoy lunches dinners outings etc Come and join our friendly group To join send self

addressed envelope to Secretary PO Box

7557 South Penrith NSW 2750

Thursday June 18

(3rd Thursday of every month)Blue Mountains Parkinsons Support Group Meet us at Springwood for morning tea guest speakers and support for suff erers and carers of Parkinsons Disease Enquires Viv

or Barry for initial contact on 0404 836

921 or 47 379141

Saturday June 20

(3rd Saturday each month)Lower Blue Mountains Rotary Club Monthly MarketsGlenbrook Infants School Ross Street Glenbrook Rotarians helping their communities

Friday June 26

(4th Friday of the month)Senior Ladies Train Travellers930am Morning Tea Guest speakers Retired over 60 amp over Outings day train travel BYOEBak Pak Seniors concession rail ticket $250 Excerise walking and stairs unaidedunassistedSend self addressed envelope amp phone contact to PO BOX 7710

South Penrith NSW 2750

FORTNIGHTLY EVENTS

Event dates may alter at short notice Check with the event organiser for the most up to date details

12 June 2015 wwwemuleonaygazettecomau

CTC COMMUNICATIONS

BOSCH ALARM SYSTEMS CCTVTELEPHONE SYSTEMS NBN

INSTALLATIONS AND SERVICE

1300 552 282WWWCTCCOMMUNICATIONSCOMAU

Unit 25 46-48 Abel St Jamisontown NSW 2745

Masters Security License 408494577

BRAZEWELL TAX amp ADVISORYLocal amp friendly

Chartered Accountancy practice offering

0408 118 142

BUSINESS DIRECTORY

With David amp Leonie Jackson ndash Great Aussie Dream P 4733 8592 E admingadcomau

PARENTS CORNERMONEY MATTERS

For all your Conveyancing Needs

Versatile Conveyancing Offers

p 4721 3282 m 0448 354 751 f 02 4721 3283 8

e |

AIR CONDITIONINGACCOUNTANT

Emu Plains Auto Electrical

Specialists in Automotive Air Conditioning (ARC AU13315) Century Batteries GME UHF amp CB Radios

Vehicle Entertainment

Vehicle Security

Reversing Cameras amp Sensors Exchange Starter Motors amp Alternators Carman Scan tool Diagnosis

11 Railway St EMU PLAINS 100m from Emu Plains Station

4735 2438

Service amp Repair Specialists

0407 319 5254733 3110

wwwnepeanairnswcomau

Get Ready for Winter

ALARM SYSTEMS

Rate Cut RoundupWell the dust has settled on the 025 interest rate cut announced by the

Reserve Bank in May which took the cash rate to an historical low of just 200 Unfortunately not all of the banks were feeling as generous with many of them passing only part of the rate cut onto their customers

So how does your Home Loan stack up See below to find out how much of the cut your bank passed on to you

bull AMP -025

bull ANZ -025

bull Bank of Queensland -020

bull Bankwest -017

bull CitiBank -025

bull Commonwealth -020

bull ING Direct -025

bull Macquarie Bank -020

bull ME -025

bull NAB -020

bull Rams -020

bull St George Bank -020

bull Teachers Mutual

Bank -025

bull UBank -020

bull Westpac -022

Of course rate is just one factor to consider when deciding if your loan is still right for you For a professional assessment of your current loan contact us for a complimentary Home Loan Health Check

wwwemuleonaygazettecomau June 2015 13

Buzz me on 0439 428 442 or 4733 7725

abn 6

7 060 438 588

domestic amp commerical cleanng services

fully insuredltlt

casualpermanent basis ltlt

owneroperator ltlt

move inmove out cleanltlt

security conscious ltlt

Hate doing your bathroombathrooms Call us we do only bathrooms

QUALITY IS MY

NUMBER 1

AWNINGS + CARPORTS

BALLOONATICS

Helen amp Dianne Balloo

0408 667 916 0437 970 513

- Extensions Renovations - Decks Pergolas- All Carpentry - Bathrooms - Insurance work

Free Quotes All Suburbs 30 Yrs ExperienceChris 0405 107 506

Licence 238922Cinfophilwaycomau

Digital Antenna GuysAntenna Supplied and Fitted

Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre

Installations Receive Wollongong Channels

FREE QUOTES 0410 513 630Talk to our friendly technicians today

BATHROOMS

BUILDER

BUILDING DESIGN

Licence No 115083Cwwwcraigsmgasteelbuildingscomau

P 4773 4478 | M 0419 993 723CALL US FOR AN OBLIGATIONS FREE DESIGN CONSULTATION

Carports

ABN 27 109 556 890

reg

AWNINGS + CARPORTS

24 E y Swwwrondyscomau

4737 9990 0423 877 630

Cait Wotherspoon Counselling amp Psychotherapy

Specialising in grief loss and bereavement counselling for adults adolescents children

and families

Level 1 Suite 4450 High St PenrithPh 0434 865 429

wwwindigotherapiescomau

Carpet amp Upholstery CleaningTile amp Grout Cleaning

Locally owned amp operated On time every time Quality work at competitive prices

1300 557 548 or 4774 9618

ARGYLL

Bathrooms Extensions ampRenovation Specialists

All Carpentry PergolasAwnings Decks Windows

Cladding Roofing GutteringMaintenance amp More

Builders Lic R76576

rossmtmbscomau wwwmtmbscomau

From Roof Top to Underground

Over 35 Years ExperienceContact Ross

Ph 0403 815 398

CARPET CLEANING

PMG CLEANING SERVICE

VENETIAN TIMBER BLINDS PLANTATION SHUTTERS

CALL OR TEXT PETER FOR A FREE QUOTE

0414 329 062

COUNSELLING

BUILDERREPAIRS

CLEANING

CLEANING

Alex McKenziePhone 0414 330 651 or 4727 6588

Authorised representative Charter Financial Planning Ltd AFS Licence No 234665

Future Financial Services

lsquoPlan amp Prosperrsquo

ELECTRICIAN

FINANCIAL PLANNING

CRE8IVE HOME DESIGNS Complete Building Services Since 1989 Maher William 0403 306 352 Website wwwmaherwilliamcom

New Homes Duplexes Townhouses First Floor Addition Exte Granny Flat Free advice and quote

ANTENNA

ELECTRICIAN

BALLOONSGIFTS

BUILDERREPAIRS

Call Dave 0410 508 363 or 4733 6437

All Class ConstructionsAll aspects of Building amp Building Maintenance

Quality Professional and Friendly Service

amp ExtensionsOther Services Include

All Aspects of Brick amp Blockwork

Lic no R82790

Choose FIRST PLACEin your chosen CATEGORYAsk us how

advertisedistrictgazettecomau

14 June 2015 wwwemuleonaygazettecomau

PANTHER GARAGE DOORSFor all your Garage Door Needs

Sales Service and InstallationRoller DoorsPanelift DoorsRemote Controls

After hours service available Call Phil for a free measure and quote

0409 476 275 or 47 33 4346

MOBILE MECHANIC amp AUTO ELECTRICIAN

LIC MVRL49778 | ABN 28 810 399 437

0434 217 614

rollonautomotivehotmailcomwwwrollonautomotivecomau

ROLL ON

R LL N

Shop 8 NK Centre 450 High Street Penrith NSW 2750

1300 664 661

Delivering to Sydney + Central Coast + Wollongong

lollyliciouscomau

Delicious Chocolate Bouquets

MULTI-AWARD WINNING

Fabian Gemin 0401 701 322Freecall 1800 245 955 wwwcoochiecomau

We treat all types of lawns Talk to us about our lawn care program

Complete balanced liquid lawn fertiliserWeed Control eg bindi clover etc

Beetle grub and army worm control

Your Lawn Care SpecialistsSave water with Coochie

and enjoy a healthy green lawn

Mobile We Come To You

Clean warm Hydrobath Full Grooming Flea amp Tick Control Eye amp Ear cleaning Nails Clipped Free Quotes

Free Call 1800 1 52637 Greg Mobile 0406 997 159

www1jamescomau

HATE CLEANING YOUR OVENGet Western Cleaning Solutions to do it for you

Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved

$70Call Bob on 0417 262 706 or 4774 0026 (AH)

Extreme Oven Conditions May Incur An Additional Charge Loyalty Discounts Can Apply

0417 423 1660417 423 166Free Call

Glen Baragry

4736 5136 0418 638 845

Professional Pride PerfectionProfessional Pride Perfection

LAWNMOWING amp PROPERTY MAINTENANCE

Lawnmowing Weed Spraying Hedge TrimmingGutter Cleaning Rubbish Removal MulchingClean Ups Irrigation Systems All Gardening

For a Quote call JAMIE on 0428 277 811

PET CARE - GROOMING

PAINTER

PEST CONTROL

OVEN CLEANING

MUSIC TUITION

Lawn Mowing from $25Top Dressing and Fertilising

Complete Garden Maintenance10 Years Experience Free Quotes

Call Terry 0410 461 288

LAWNS + GARDENS

MECHANIC

LAWNS amp GARDENS

MOBILE MECHANIC

LAWN CARE

CHEAPER HOTWATER Piping Hot Plumbing lic 195703c

Repairs Replacement of all brands Pensioner discountGuaranteed work

ALL AREAS 247 SAME DAY SERVICE Call Graham for local service

0419 233 465 4731 1208

Hot Water SpecialistGas Electric amp Solar Hot Water Systems 24hr Hot Water ServiceSame Day ReplacementCompetitive PricingPensioner Discounts

LicNo 225162CNicholas McLeod

Email countrysideplumbinglivecomau

Give us a call we live next door

Give us a call we live next door

Mob 0431 253 543

4732 4566 fax 4732 4588

wwwjandlkitchenscom

Open Mon ndash Thurs 730am - 4pm Friday 730am - 2pm Saturday 9am - 1pm

Quality Affordable KitchensEnquire about a Free Consultation

Come and visit our showroom at Unit 16 Coombes Dr Penrith

HOGAN HOT WATER All Brands of Hot Water Systems Replaced

All Hot Water Problems Solved

GAS SOLAR ELECTRIC

Ph 0408 259 994

YOUR LOCAL HOT WATER SPECIALIST

HOT WATER

HOT WATER

HOT WATER

KITCHENS

LANDSCAPING

Gardens Decks Retaining Walls Turfing Irrigation

Paving amp Garden MaintenanceCall Ben

0448 844 314

HERITAGE LANDSCAPES amp PROPERTY MAINTENANCE

Licence No 223594C

PEST CONTROLSpiders Ants Fleas

Cockroaches Rodents Wasps amp Bees Bird Lice Carpet BeetlesTermite Inspections amp treatments

FULLY GUARANTEED WORK

AUSKIL

Call Karen

4733 8492Family owned local business

GIFTS

GARAGE DOORS

wwwemuleonaygazettecomau June 2015 15

Lic No 86216C

0418 446 590 4773 8634

Choose FIRST PLACEin your chosen CATEGORYAsk us how

advertisedistrictgazettecomau

Dial A Minder Pet amp Home Care

Personally tailored pet care amp home care solutions to suit you amp your petrsquos every need

- No more kennels or catteries - Act NOW - Melina 0412 971 110 or 4733 2453

wwwdialamindercomau

No Job too Small

0410 436 997mpropertyserviceshotmailcom

Property Maintenance | All Plaster WorkGutters Cleaned | Lawns Mowed

Lic No 223838C

Mark Gentle

Dog Grooming Salon and Pet

Boutique

Unit 39 38-40 Abel Street Penrith 4722 9492

open Mon to Fri 9-6 and Sat 9-3

Your Dog Clean Flea-Freeamp Smelling Great

OR ITrsquoS FREE

Hydrobath in warm clean water using environmentally friendly products Brush Nail

clipping Ear amp eye Cleaning Drying Deoderise Doggy Treat Aromatherapy Phone Aaron

0402 885 518 or 1300 369 369

PET CARE - GROOMING

PET CARE - GROOMING

PLASTERER

Nepean Mountains Dog Grooming Established 1990

Special care with older dogs

4735 25580427 352 558

Unit 314 Smith Street Emu Plains

PET CARE - GROOMING

PET CARE - MINDING

Our Services Include

ABN 91 265 262 565

PLUMBING

LicNo 225162CNicholas McLeod

Email countrysideplumbinglivecomau

Give us a call we live next door

Give us a call we live next door

Mob 0431 253 543

Hot Water Services Blocked Drains

Pensioner Discounts Gas Fitting LPG amp Natural Gas

Rainwater Tanks 24 Hour Service Same Day Service

Pre PackingFree Packing Materials

All removals BIG or SMALLPh 0450 369 949

Phill Stevens

LOCAL COUNTRY NSWMENTION THIS AD

FOR 10 OFF

PLUMBING

PLUMBING

REMOVALS

Plumber Drainer Gasfitter 24 Hoursmdash7 Days

Bathroom Renovations Extensions

Maintenance Blocked Drains

Hot Water Broken Pipes

For friendly amp reliable service contact

Simon Parnell on 0410 421 573

PLUMBING

ROOFING

Licence No239747C

Paulrsquos Tiling

Mobile 0439 664 866

TILING

TREE SERVICES

Phone 4733 0792Email advertisedistrictgazettecomau

less less than than

$1 per $1 per dayday

16 June 2015 wwwemuleonaygazettecomau

LIVE amp

LOCAL

WED

NESDAYS

KIDS P

LAY

AREA

jimaitkencomau

LIVE THE LIFEOF YOURDREAMS

TALK TO USTHINKING OF SELLING LOOKING FOR RESULTSFor a LIFESTYLE you can invest in call us today

PENRITH 4722 5000GLENMORE PARK 4733 6999

EMU PLAINS 4735 8888GLENBROOK 4739 1111

SPRINGWOOD 4751 8888BLAXLAND 4739 8800

CRANEBROOK 4730 1122LENNOX 4735 2121

10 June 2015 wwwemuleonaygazettecomau

PAWS A WHILEWith Orchard Hills Veterinary Hospital 377 Wentworth Rd Orchard Hills Ph 4736 2027

Orchard Hills Veterinary Hospital

Camille Brandt BVSc(Hons 1) MVS(SAP) Erin Short BVSc(Hons 1)

Services provided include

For Appointments call

4736 2027

Consulting Hours

Check out our website for more information

377 Wentworth Road Orchard Hills ndash 4736 2027

Dr Katrina Warren and Kelly Gill will be hosting their Fourth Border Collie Fun Day at Castle Hill Showground on Sunday 5th July 2015

lsquoDr Katrina and Kelly Gill are delighted to welcome Orchard Hills Veterinary Hospital to our Border Collie Fun Day Dr Camille Brandt will be our offi cial vet on the day and will also be off ering free veterinary checks and answering your Border Collie health questionsrsquo

The Fun Day will be showcasing a wide variety of Border Collie activities including sheep herding tricks fl yball agility and nose work

There will also be a special appearance by The Wonderdogs The Wonderdogs are a team of chocolate Border Collies owned by Kelly Gill of Kerodan Kennels The Wonderdogs star in many television commercials and work with Dr Katrina Warren on stages all over Australia

There will be stalls show bags fun competitions photo opportunities and interactive activities

Dr Katrina and Kelly Gill are also out to fi nd the fastest border collie over a sprint racing against the clock

There will also be a beautiful Memory Tree This will be a special tree where people can pin a photo or write a note to remember a beloved pet who is no longer physically with us I know many of you have lost precious pets over the past year and this is a beautiful way to honour them and include them in some way

The day will also be raising money for Border Collie Cancer Research at Sydney University with a huge raffl e and lots of other fundraising activities

For more information wwwfacebookcomdrkatrinawarren wwwfacebookcomthewonderdogs wwwthewonderdogscomau

Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital Call 4736 2027 to make an appointment Check us out on Facebook and online at wwworchardhillsvetcomau

Border Collie Fun Day on Sunday 5th July 2015

wwwemuleonaygazettecomau June 2015 11

WEEKLY EVENTS

COMMUNITY NOTICEBOARD

Every Tuesday

Cottage Playgroup 930 - 1130amInformal fun for parentscarers amp children Our Lady of the Way School Emu Plains

Enquires Michelle 4727 6662 or 0431 614 487

Every Tuesday

Mighty Mights Playgroup 10 - 12pm Emu Heights Community Centre

Enquires Chantel 0414 805 736

Every Tuesday

Never Too Old To Make Music A free community music session generally suited to Seniors11am to 12pm Woodriff Function Room Panthers Mulgoa Road PenrithEnquiries penrithpantherscomauactivities-

in-penrithmusic-therapy

Every Wednesday

Nepean Giggles Playgroup 930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentreEnquires Sandra Pitich 0403 326 017

Every Monday amp Wednesday

Heartmoves Gentle ExerciseEmu Plains Community Centre Monday 9 - 10 am Lawson Street Emu Plains Penrith Senior Citizens Centre 86 Station Street Penrith Wednesday 830 - 930am Cost $500 per class Enquires Deborah Miller 0409 991907

Monday amp Wednesday Evenings

Tarot Wonders now has 1hr meditation classes 630pm only $15 each 283 Great Western Highway Emu Plains Enquires 0406 171 879 tarotwonderscomau

tarotwondersyahoocomau

Every Thursday

Little Rebels Playgroup 930 - 1130amEmu Heights Community CentreWedmore Road Emu HeightsHave fun with the kids amp meet other mums Enquires Tolousha 0409 711 665

Every Thursday

Love Modern Jive 7-945pmGet fi t learn to partner dance meet new friends and socialise Beginners couples and singles over 18 welcome $10 for members $15 casual per session 8 week beginners course $60 singles or $100 couples Enquires Andrew 4730 3300 or

visit facebookcomlovemodernjive

Every Saturday

Tai Chi 830 - 930amAt Pamela Pde Leonay in the park Free For all ages Enquires Christie - 0431 149 131

Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland 730pm 2nd amp 4th Wednesday of the month Enquiries Peter 0408 692 770

Emu Plains Lions ClubMeet at Emu Plains Sport amp Recreation Club 700pm 1st amp 3rd Wednesday of the month Enquiries 4735 5120

Nepean Menrsquos ShedBlue Mountains Woodcraft Centre 19 Calver Ave Mt Riverview 9am - 1pm Every Monday 2nd amp 4th Saturday of the month Enquiries Bob 4739 2767

nepeanmshedgmailcom

Sunday June 7

Wednesday June 10

(2nd Wednesday of each month)Lung Support Group10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood$3 to cover tea and coff ee Followed by Lungs in action exercise class run by a qualifi ed instructor 12 - 1pm - FREE Enquires John

4735 1542 or Gloria 4733 8926

Wednesday June 10

Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St Penrith Coff ee available from 930amFurther details - Diane 9623 9789

Thursday June 11

(2nd Thursday of each month)Red Cross Penrith Branch MeetingCWA Hall Tindale St PenrithCoff ee available from 930am Enquires Diane 9623 9789

Saturday June 13

(2nd Saturday of each month)Stamping and Friends who meet at the Uniting Church Hall Emerald Street Emu Plains between 1-4pm We are a group of ladies who get together to exchange ideas on making greeting cards and scrapbookingEnquires Cathy 4721 3226

Saturday June 13

(2nd Saturday of the month)Emu Markets9-2pm at Nepean Creative and Performing Arts High School - 115 Great Western Highway Emu Plains Stall Enquiries Dott on 0414 395 614

Saturday June 13

The Informed Health Nutritional Wellbeing Centre are holding two FREE talks presented by Clinical Nutritionists at 1000am Beauty from the inside out How much does your diet and lifestyle eff ect your skin and aging 1100am Type 2 Diabetes what is the best diet to manage your blood sugar levels Informed Health Nutritional Wellbeing Centre 1 Lemko Place (corner Borec Rd entrance on Lemko) PENRITH Bookings essential ph 4722 2111

Saturday amp Sunday June 13 amp 14

The Nepean Potters are holding their half yearly sale and Exhibition East Meets WestAt Glenbrook Community Hall Starting at 9am to 5pm both days Entry is free and people are welcome to come and have a look

Monday June 15

(3rd Monday of each month)Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 700pm for 730pm meal and meeting - cost $26 (bookings essential) Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Enquires Yvonne Boorer on 0413 559 711

Monday June 15

The next meeting of the Nepean Blue Mountains Prostate Cancer Support Group will be held at 630pm in Lecture Room 1 Learning amp Development Unit located in the SWAHS 2 building Nepean Public Hospital Tonight we have as our guest speakers Yvonne and John Alexander who are Trainers with St John Ambulance They will give information on what to do in the event of an incident requiring fi rst aid All meetings are available to males and their partners who are seeking information on this cancer and who live in the Blacktown Blue Mountains Hawkesbury and Penrith areas Come along and experience the caring and benefi ts off ered by our Support Group whose motto is YOU ARE NOT ALONEEnquiries prostatesupportorgau or

David Wilkinson President 1300 13 38 78

Thursday June 18

(3rd Thursday of each month)Solo Circle of FriendsFor single men amp women 55 yrs amp over who enjoy lunches dinners outings etc Come and join our friendly group To join send self

addressed envelope to Secretary PO Box

7557 South Penrith NSW 2750

Thursday June 18

(3rd Thursday of every month)Blue Mountains Parkinsons Support Group Meet us at Springwood for morning tea guest speakers and support for suff erers and carers of Parkinsons Disease Enquires Viv

or Barry for initial contact on 0404 836

921 or 47 379141

Saturday June 20

(3rd Saturday each month)Lower Blue Mountains Rotary Club Monthly MarketsGlenbrook Infants School Ross Street Glenbrook Rotarians helping their communities

Friday June 26

(4th Friday of the month)Senior Ladies Train Travellers930am Morning Tea Guest speakers Retired over 60 amp over Outings day train travel BYOEBak Pak Seniors concession rail ticket $250 Excerise walking and stairs unaidedunassistedSend self addressed envelope amp phone contact to PO BOX 7710

South Penrith NSW 2750

FORTNIGHTLY EVENTS

Event dates may alter at short notice Check with the event organiser for the most up to date details

12 June 2015 wwwemuleonaygazettecomau

CTC COMMUNICATIONS

BOSCH ALARM SYSTEMS CCTVTELEPHONE SYSTEMS NBN

INSTALLATIONS AND SERVICE

1300 552 282WWWCTCCOMMUNICATIONSCOMAU

Unit 25 46-48 Abel St Jamisontown NSW 2745

Masters Security License 408494577

BRAZEWELL TAX amp ADVISORYLocal amp friendly

Chartered Accountancy practice offering

0408 118 142

BUSINESS DIRECTORY

With David amp Leonie Jackson ndash Great Aussie Dream P 4733 8592 E admingadcomau

PARENTS CORNERMONEY MATTERS

For all your Conveyancing Needs

Versatile Conveyancing Offers

p 4721 3282 m 0448 354 751 f 02 4721 3283 8

e |

AIR CONDITIONINGACCOUNTANT

Emu Plains Auto Electrical

Specialists in Automotive Air Conditioning (ARC AU13315) Century Batteries GME UHF amp CB Radios

Vehicle Entertainment

Vehicle Security

Reversing Cameras amp Sensors Exchange Starter Motors amp Alternators Carman Scan tool Diagnosis

11 Railway St EMU PLAINS 100m from Emu Plains Station

4735 2438

Service amp Repair Specialists

0407 319 5254733 3110

wwwnepeanairnswcomau

Get Ready for Winter

ALARM SYSTEMS

Rate Cut RoundupWell the dust has settled on the 025 interest rate cut announced by the

Reserve Bank in May which took the cash rate to an historical low of just 200 Unfortunately not all of the banks were feeling as generous with many of them passing only part of the rate cut onto their customers

So how does your Home Loan stack up See below to find out how much of the cut your bank passed on to you

bull AMP -025

bull ANZ -025

bull Bank of Queensland -020

bull Bankwest -017

bull CitiBank -025

bull Commonwealth -020

bull ING Direct -025

bull Macquarie Bank -020

bull ME -025

bull NAB -020

bull Rams -020

bull St George Bank -020

bull Teachers Mutual

Bank -025

bull UBank -020

bull Westpac -022

Of course rate is just one factor to consider when deciding if your loan is still right for you For a professional assessment of your current loan contact us for a complimentary Home Loan Health Check

wwwemuleonaygazettecomau June 2015 13

Buzz me on 0439 428 442 or 4733 7725

abn 6

7 060 438 588

domestic amp commerical cleanng services

fully insuredltlt

casualpermanent basis ltlt

owneroperator ltlt

move inmove out cleanltlt

security conscious ltlt

Hate doing your bathroombathrooms Call us we do only bathrooms

QUALITY IS MY

NUMBER 1

AWNINGS + CARPORTS

BALLOONATICS

Helen amp Dianne Balloo

0408 667 916 0437 970 513

- Extensions Renovations - Decks Pergolas- All Carpentry - Bathrooms - Insurance work

Free Quotes All Suburbs 30 Yrs ExperienceChris 0405 107 506

Licence 238922Cinfophilwaycomau

Digital Antenna GuysAntenna Supplied and Fitted

Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre

Installations Receive Wollongong Channels

FREE QUOTES 0410 513 630Talk to our friendly technicians today

BATHROOMS

BUILDER

BUILDING DESIGN

Licence No 115083Cwwwcraigsmgasteelbuildingscomau

P 4773 4478 | M 0419 993 723CALL US FOR AN OBLIGATIONS FREE DESIGN CONSULTATION

Carports

ABN 27 109 556 890

reg

AWNINGS + CARPORTS

24 E y Swwwrondyscomau

4737 9990 0423 877 630

Cait Wotherspoon Counselling amp Psychotherapy

Specialising in grief loss and bereavement counselling for adults adolescents children

and families

Level 1 Suite 4450 High St PenrithPh 0434 865 429

wwwindigotherapiescomau

Carpet amp Upholstery CleaningTile amp Grout Cleaning

Locally owned amp operated On time every time Quality work at competitive prices

1300 557 548 or 4774 9618

ARGYLL

Bathrooms Extensions ampRenovation Specialists

All Carpentry PergolasAwnings Decks Windows

Cladding Roofing GutteringMaintenance amp More

Builders Lic R76576

rossmtmbscomau wwwmtmbscomau

From Roof Top to Underground

Over 35 Years ExperienceContact Ross

Ph 0403 815 398

CARPET CLEANING

PMG CLEANING SERVICE

VENETIAN TIMBER BLINDS PLANTATION SHUTTERS

CALL OR TEXT PETER FOR A FREE QUOTE

0414 329 062

COUNSELLING

BUILDERREPAIRS

CLEANING

CLEANING

Alex McKenziePhone 0414 330 651 or 4727 6588

Authorised representative Charter Financial Planning Ltd AFS Licence No 234665

Future Financial Services

lsquoPlan amp Prosperrsquo

ELECTRICIAN

FINANCIAL PLANNING

CRE8IVE HOME DESIGNS Complete Building Services Since 1989 Maher William 0403 306 352 Website wwwmaherwilliamcom

New Homes Duplexes Townhouses First Floor Addition Exte Granny Flat Free advice and quote

ANTENNA

ELECTRICIAN

BALLOONSGIFTS

BUILDERREPAIRS

Call Dave 0410 508 363 or 4733 6437

All Class ConstructionsAll aspects of Building amp Building Maintenance

Quality Professional and Friendly Service

amp ExtensionsOther Services Include

All Aspects of Brick amp Blockwork

Lic no R82790

Choose FIRST PLACEin your chosen CATEGORYAsk us how

advertisedistrictgazettecomau

14 June 2015 wwwemuleonaygazettecomau

PANTHER GARAGE DOORSFor all your Garage Door Needs

Sales Service and InstallationRoller DoorsPanelift DoorsRemote Controls

After hours service available Call Phil for a free measure and quote

0409 476 275 or 47 33 4346

MOBILE MECHANIC amp AUTO ELECTRICIAN

LIC MVRL49778 | ABN 28 810 399 437

0434 217 614

rollonautomotivehotmailcomwwwrollonautomotivecomau

ROLL ON

R LL N

Shop 8 NK Centre 450 High Street Penrith NSW 2750

1300 664 661

Delivering to Sydney + Central Coast + Wollongong

lollyliciouscomau

Delicious Chocolate Bouquets

MULTI-AWARD WINNING

Fabian Gemin 0401 701 322Freecall 1800 245 955 wwwcoochiecomau

We treat all types of lawns Talk to us about our lawn care program

Complete balanced liquid lawn fertiliserWeed Control eg bindi clover etc

Beetle grub and army worm control

Your Lawn Care SpecialistsSave water with Coochie

and enjoy a healthy green lawn

Mobile We Come To You

Clean warm Hydrobath Full Grooming Flea amp Tick Control Eye amp Ear cleaning Nails Clipped Free Quotes

Free Call 1800 1 52637 Greg Mobile 0406 997 159

www1jamescomau

HATE CLEANING YOUR OVENGet Western Cleaning Solutions to do it for you

Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved

$70Call Bob on 0417 262 706 or 4774 0026 (AH)

Extreme Oven Conditions May Incur An Additional Charge Loyalty Discounts Can Apply

0417 423 1660417 423 166Free Call

Glen Baragry

4736 5136 0418 638 845

Professional Pride PerfectionProfessional Pride Perfection

LAWNMOWING amp PROPERTY MAINTENANCE

Lawnmowing Weed Spraying Hedge TrimmingGutter Cleaning Rubbish Removal MulchingClean Ups Irrigation Systems All Gardening

For a Quote call JAMIE on 0428 277 811

PET CARE - GROOMING

PAINTER

PEST CONTROL

OVEN CLEANING

MUSIC TUITION

Lawn Mowing from $25Top Dressing and Fertilising

Complete Garden Maintenance10 Years Experience Free Quotes

Call Terry 0410 461 288

LAWNS + GARDENS

MECHANIC

LAWNS amp GARDENS

MOBILE MECHANIC

LAWN CARE

CHEAPER HOTWATER Piping Hot Plumbing lic 195703c

Repairs Replacement of all brands Pensioner discountGuaranteed work

ALL AREAS 247 SAME DAY SERVICE Call Graham for local service

0419 233 465 4731 1208

Hot Water SpecialistGas Electric amp Solar Hot Water Systems 24hr Hot Water ServiceSame Day ReplacementCompetitive PricingPensioner Discounts

LicNo 225162CNicholas McLeod

Email countrysideplumbinglivecomau

Give us a call we live next door

Give us a call we live next door

Mob 0431 253 543

4732 4566 fax 4732 4588

wwwjandlkitchenscom

Open Mon ndash Thurs 730am - 4pm Friday 730am - 2pm Saturday 9am - 1pm

Quality Affordable KitchensEnquire about a Free Consultation

Come and visit our showroom at Unit 16 Coombes Dr Penrith

HOGAN HOT WATER All Brands of Hot Water Systems Replaced

All Hot Water Problems Solved

GAS SOLAR ELECTRIC

Ph 0408 259 994

YOUR LOCAL HOT WATER SPECIALIST

HOT WATER

HOT WATER

HOT WATER

KITCHENS

LANDSCAPING

Gardens Decks Retaining Walls Turfing Irrigation

Paving amp Garden MaintenanceCall Ben

0448 844 314

HERITAGE LANDSCAPES amp PROPERTY MAINTENANCE

Licence No 223594C

PEST CONTROLSpiders Ants Fleas

Cockroaches Rodents Wasps amp Bees Bird Lice Carpet BeetlesTermite Inspections amp treatments

FULLY GUARANTEED WORK

AUSKIL

Call Karen

4733 8492Family owned local business

GIFTS

GARAGE DOORS

wwwemuleonaygazettecomau June 2015 15

Lic No 86216C

0418 446 590 4773 8634

Choose FIRST PLACEin your chosen CATEGORYAsk us how

advertisedistrictgazettecomau

Dial A Minder Pet amp Home Care

Personally tailored pet care amp home care solutions to suit you amp your petrsquos every need

- No more kennels or catteries - Act NOW - Melina 0412 971 110 or 4733 2453

wwwdialamindercomau

No Job too Small

0410 436 997mpropertyserviceshotmailcom

Property Maintenance | All Plaster WorkGutters Cleaned | Lawns Mowed

Lic No 223838C

Mark Gentle

Dog Grooming Salon and Pet

Boutique

Unit 39 38-40 Abel Street Penrith 4722 9492

open Mon to Fri 9-6 and Sat 9-3

Your Dog Clean Flea-Freeamp Smelling Great

OR ITrsquoS FREE

Hydrobath in warm clean water using environmentally friendly products Brush Nail

clipping Ear amp eye Cleaning Drying Deoderise Doggy Treat Aromatherapy Phone Aaron

0402 885 518 or 1300 369 369

PET CARE - GROOMING

PET CARE - GROOMING

PLASTERER

Nepean Mountains Dog Grooming Established 1990

Special care with older dogs

4735 25580427 352 558

Unit 314 Smith Street Emu Plains

PET CARE - GROOMING

PET CARE - MINDING

Our Services Include

ABN 91 265 262 565

PLUMBING

LicNo 225162CNicholas McLeod

Email countrysideplumbinglivecomau

Give us a call we live next door

Give us a call we live next door

Mob 0431 253 543

Hot Water Services Blocked Drains

Pensioner Discounts Gas Fitting LPG amp Natural Gas

Rainwater Tanks 24 Hour Service Same Day Service

Pre PackingFree Packing Materials

All removals BIG or SMALLPh 0450 369 949

Phill Stevens

LOCAL COUNTRY NSWMENTION THIS AD

FOR 10 OFF

PLUMBING

PLUMBING

REMOVALS

Plumber Drainer Gasfitter 24 Hoursmdash7 Days

Bathroom Renovations Extensions

Maintenance Blocked Drains

Hot Water Broken Pipes

For friendly amp reliable service contact

Simon Parnell on 0410 421 573

PLUMBING

ROOFING

Licence No239747C

Paulrsquos Tiling

Mobile 0439 664 866

TILING

TREE SERVICES

Phone 4733 0792Email advertisedistrictgazettecomau

less less than than

$1 per $1 per dayday

16 June 2015 wwwemuleonaygazettecomau

LIVE amp

LOCAL

WED

NESDAYS

KIDS P

LAY

AREA

jimaitkencomau

LIVE THE LIFEOF YOURDREAMS

TALK TO USTHINKING OF SELLING LOOKING FOR RESULTSFor a LIFESTYLE you can invest in call us today

PENRITH 4722 5000GLENMORE PARK 4733 6999

EMU PLAINS 4735 8888GLENBROOK 4739 1111

SPRINGWOOD 4751 8888BLAXLAND 4739 8800

CRANEBROOK 4730 1122LENNOX 4735 2121

wwwemuleonaygazettecomau June 2015 11

WEEKLY EVENTS

COMMUNITY NOTICEBOARD

Every Tuesday

Cottage Playgroup 930 - 1130amInformal fun for parentscarers amp children Our Lady of the Way School Emu Plains

Enquires Michelle 4727 6662 or 0431 614 487

Every Tuesday

Mighty Mights Playgroup 10 - 12pm Emu Heights Community Centre

Enquires Chantel 0414 805 736

Every Tuesday

Never Too Old To Make Music A free community music session generally suited to Seniors11am to 12pm Woodriff Function Room Panthers Mulgoa Road PenrithEnquiries penrithpantherscomauactivities-

in-penrithmusic-therapy

Every Wednesday

Nepean Giggles Playgroup 930 - 1130amMeet other mums amp preschoolersEmu Heights Community CentreEnquires Sandra Pitich 0403 326 017

Every Monday amp Wednesday

Heartmoves Gentle ExerciseEmu Plains Community Centre Monday 9 - 10 am Lawson Street Emu Plains Penrith Senior Citizens Centre 86 Station Street Penrith Wednesday 830 - 930am Cost $500 per class Enquires Deborah Miller 0409 991907

Monday amp Wednesday Evenings

Tarot Wonders now has 1hr meditation classes 630pm only $15 each 283 Great Western Highway Emu Plains Enquires 0406 171 879 tarotwonderscomau

tarotwondersyahoocomau

Every Thursday

Little Rebels Playgroup 930 - 1130amEmu Heights Community CentreWedmore Road Emu HeightsHave fun with the kids amp meet other mums Enquires Tolousha 0409 711 665

Every Thursday

Love Modern Jive 7-945pmGet fi t learn to partner dance meet new friends and socialise Beginners couples and singles over 18 welcome $10 for members $15 casual per session 8 week beginners course $60 singles or $100 couples Enquires Andrew 4730 3300 or

visit facebookcomlovemodernjive

Every Saturday

Tai Chi 830 - 930amAt Pamela Pde Leonay in the park Free For all ages Enquires Christie - 0431 149 131

Glenbrook ToastmastersMeet at the Blaxland LibraryShort St Blaxland 730pm 2nd amp 4th Wednesday of the month Enquiries Peter 0408 692 770

Emu Plains Lions ClubMeet at Emu Plains Sport amp Recreation Club 700pm 1st amp 3rd Wednesday of the month Enquiries 4735 5120

Nepean Menrsquos ShedBlue Mountains Woodcraft Centre 19 Calver Ave Mt Riverview 9am - 1pm Every Monday 2nd amp 4th Saturday of the month Enquiries Bob 4739 2767

nepeanmshedgmailcom

Sunday June 7

Wednesday June 10

(2nd Wednesday of each month)Lung Support Group10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood$3 to cover tea and coff ee Followed by Lungs in action exercise class run by a qualifi ed instructor 12 - 1pm - FREE Enquires John

4735 1542 or Gloria 4733 8926

Wednesday June 10

Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St Penrith Coff ee available from 930amFurther details - Diane 9623 9789

Thursday June 11

(2nd Thursday of each month)Red Cross Penrith Branch MeetingCWA Hall Tindale St PenrithCoff ee available from 930am Enquires Diane 9623 9789

Saturday June 13

(2nd Saturday of each month)Stamping and Friends who meet at the Uniting Church Hall Emerald Street Emu Plains between 1-4pm We are a group of ladies who get together to exchange ideas on making greeting cards and scrapbookingEnquires Cathy 4721 3226

Saturday June 13

(2nd Saturday of the month)Emu Markets9-2pm at Nepean Creative and Performing Arts High School - 115 Great Western Highway Emu Plains Stall Enquiries Dott on 0414 395 614

Saturday June 13

The Informed Health Nutritional Wellbeing Centre are holding two FREE talks presented by Clinical Nutritionists at 1000am Beauty from the inside out How much does your diet and lifestyle eff ect your skin and aging 1100am Type 2 Diabetes what is the best diet to manage your blood sugar levels Informed Health Nutritional Wellbeing Centre 1 Lemko Place (corner Borec Rd entrance on Lemko) PENRITH Bookings essential ph 4722 2111

Saturday amp Sunday June 13 amp 14

The Nepean Potters are holding their half yearly sale and Exhibition East Meets WestAt Glenbrook Community Hall Starting at 9am to 5pm both days Entry is free and people are welcome to come and have a look

Monday June 15

(3rd Monday of each month)Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 700pm for 730pm meal and meeting - cost $26 (bookings essential) Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Enquires Yvonne Boorer on 0413 559 711

Monday June 15

The next meeting of the Nepean Blue Mountains Prostate Cancer Support Group will be held at 630pm in Lecture Room 1 Learning amp Development Unit located in the SWAHS 2 building Nepean Public Hospital Tonight we have as our guest speakers Yvonne and John Alexander who are Trainers with St John Ambulance They will give information on what to do in the event of an incident requiring fi rst aid All meetings are available to males and their partners who are seeking information on this cancer and who live in the Blacktown Blue Mountains Hawkesbury and Penrith areas Come along and experience the caring and benefi ts off ered by our Support Group whose motto is YOU ARE NOT ALONEEnquiries prostatesupportorgau or

David Wilkinson President 1300 13 38 78

Thursday June 18

(3rd Thursday of each month)Solo Circle of FriendsFor single men amp women 55 yrs amp over who enjoy lunches dinners outings etc Come and join our friendly group To join send self

addressed envelope to Secretary PO Box

7557 South Penrith NSW 2750

Thursday June 18

(3rd Thursday of every month)Blue Mountains Parkinsons Support Group Meet us at Springwood for morning tea guest speakers and support for suff erers and carers of Parkinsons Disease Enquires Viv

or Barry for initial contact on 0404 836

921 or 47 379141

Saturday June 20

(3rd Saturday each month)Lower Blue Mountains Rotary Club Monthly MarketsGlenbrook Infants School Ross Street Glenbrook Rotarians helping their communities

Friday June 26

(4th Friday of the month)Senior Ladies Train Travellers930am Morning Tea Guest speakers Retired over 60 amp over Outings day train travel BYOEBak Pak Seniors concession rail ticket $250 Excerise walking and stairs unaidedunassistedSend self addressed envelope amp phone contact to PO BOX 7710

South Penrith NSW 2750

FORTNIGHTLY EVENTS

Event dates may alter at short notice Check with the event organiser for the most up to date details

12 June 2015 wwwemuleonaygazettecomau

CTC COMMUNICATIONS

BOSCH ALARM SYSTEMS CCTVTELEPHONE SYSTEMS NBN

INSTALLATIONS AND SERVICE

1300 552 282WWWCTCCOMMUNICATIONSCOMAU

Unit 25 46-48 Abel St Jamisontown NSW 2745

Masters Security License 408494577

BRAZEWELL TAX amp ADVISORYLocal amp friendly

Chartered Accountancy practice offering

0408 118 142

BUSINESS DIRECTORY

With David amp Leonie Jackson ndash Great Aussie Dream P 4733 8592 E admingadcomau

PARENTS CORNERMONEY MATTERS

For all your Conveyancing Needs

Versatile Conveyancing Offers

p 4721 3282 m 0448 354 751 f 02 4721 3283 8

e |

AIR CONDITIONINGACCOUNTANT

Emu Plains Auto Electrical

Specialists in Automotive Air Conditioning (ARC AU13315) Century Batteries GME UHF amp CB Radios

Vehicle Entertainment

Vehicle Security

Reversing Cameras amp Sensors Exchange Starter Motors amp Alternators Carman Scan tool Diagnosis

11 Railway St EMU PLAINS 100m from Emu Plains Station

4735 2438

Service amp Repair Specialists

0407 319 5254733 3110

wwwnepeanairnswcomau

Get Ready for Winter

ALARM SYSTEMS

Rate Cut RoundupWell the dust has settled on the 025 interest rate cut announced by the

Reserve Bank in May which took the cash rate to an historical low of just 200 Unfortunately not all of the banks were feeling as generous with many of them passing only part of the rate cut onto their customers

So how does your Home Loan stack up See below to find out how much of the cut your bank passed on to you

bull AMP -025

bull ANZ -025

bull Bank of Queensland -020

bull Bankwest -017

bull CitiBank -025

bull Commonwealth -020

bull ING Direct -025

bull Macquarie Bank -020

bull ME -025

bull NAB -020

bull Rams -020

bull St George Bank -020

bull Teachers Mutual

Bank -025

bull UBank -020

bull Westpac -022

Of course rate is just one factor to consider when deciding if your loan is still right for you For a professional assessment of your current loan contact us for a complimentary Home Loan Health Check

wwwemuleonaygazettecomau June 2015 13

Buzz me on 0439 428 442 or 4733 7725

abn 6

7 060 438 588

domestic amp commerical cleanng services

fully insuredltlt

casualpermanent basis ltlt

owneroperator ltlt

move inmove out cleanltlt

security conscious ltlt

Hate doing your bathroombathrooms Call us we do only bathrooms

QUALITY IS MY

NUMBER 1

AWNINGS + CARPORTS

BALLOONATICS

Helen amp Dianne Balloo

0408 667 916 0437 970 513

- Extensions Renovations - Decks Pergolas- All Carpentry - Bathrooms - Insurance work

Free Quotes All Suburbs 30 Yrs ExperienceChris 0405 107 506

Licence 238922Cinfophilwaycomau

Digital Antenna GuysAntenna Supplied and Fitted

Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre

Installations Receive Wollongong Channels

FREE QUOTES 0410 513 630Talk to our friendly technicians today

BATHROOMS

BUILDER

BUILDING DESIGN

Licence No 115083Cwwwcraigsmgasteelbuildingscomau

P 4773 4478 | M 0419 993 723CALL US FOR AN OBLIGATIONS FREE DESIGN CONSULTATION

Carports

ABN 27 109 556 890

reg

AWNINGS + CARPORTS

24 E y Swwwrondyscomau

4737 9990 0423 877 630

Cait Wotherspoon Counselling amp Psychotherapy

Specialising in grief loss and bereavement counselling for adults adolescents children

and families

Level 1 Suite 4450 High St PenrithPh 0434 865 429

wwwindigotherapiescomau

Carpet amp Upholstery CleaningTile amp Grout Cleaning

Locally owned amp operated On time every time Quality work at competitive prices

1300 557 548 or 4774 9618

ARGYLL

Bathrooms Extensions ampRenovation Specialists

All Carpentry PergolasAwnings Decks Windows

Cladding Roofing GutteringMaintenance amp More

Builders Lic R76576

rossmtmbscomau wwwmtmbscomau

From Roof Top to Underground

Over 35 Years ExperienceContact Ross

Ph 0403 815 398

CARPET CLEANING

PMG CLEANING SERVICE

VENETIAN TIMBER BLINDS PLANTATION SHUTTERS

CALL OR TEXT PETER FOR A FREE QUOTE

0414 329 062

COUNSELLING

BUILDERREPAIRS

CLEANING

CLEANING

Alex McKenziePhone 0414 330 651 or 4727 6588

Authorised representative Charter Financial Planning Ltd AFS Licence No 234665

Future Financial Services

lsquoPlan amp Prosperrsquo

ELECTRICIAN

FINANCIAL PLANNING

CRE8IVE HOME DESIGNS Complete Building Services Since 1989 Maher William 0403 306 352 Website wwwmaherwilliamcom

New Homes Duplexes Townhouses First Floor Addition Exte Granny Flat Free advice and quote

ANTENNA

ELECTRICIAN

BALLOONSGIFTS

BUILDERREPAIRS

Call Dave 0410 508 363 or 4733 6437

All Class ConstructionsAll aspects of Building amp Building Maintenance

Quality Professional and Friendly Service

amp ExtensionsOther Services Include

All Aspects of Brick amp Blockwork

Lic no R82790

Choose FIRST PLACEin your chosen CATEGORYAsk us how

advertisedistrictgazettecomau

14 June 2015 wwwemuleonaygazettecomau

PANTHER GARAGE DOORSFor all your Garage Door Needs

Sales Service and InstallationRoller DoorsPanelift DoorsRemote Controls

After hours service available Call Phil for a free measure and quote

0409 476 275 or 47 33 4346

MOBILE MECHANIC amp AUTO ELECTRICIAN

LIC MVRL49778 | ABN 28 810 399 437

0434 217 614

rollonautomotivehotmailcomwwwrollonautomotivecomau

ROLL ON

R LL N

Shop 8 NK Centre 450 High Street Penrith NSW 2750

1300 664 661

Delivering to Sydney + Central Coast + Wollongong

lollyliciouscomau

Delicious Chocolate Bouquets

MULTI-AWARD WINNING

Fabian Gemin 0401 701 322Freecall 1800 245 955 wwwcoochiecomau

We treat all types of lawns Talk to us about our lawn care program

Complete balanced liquid lawn fertiliserWeed Control eg bindi clover etc

Beetle grub and army worm control

Your Lawn Care SpecialistsSave water with Coochie

and enjoy a healthy green lawn

Mobile We Come To You

Clean warm Hydrobath Full Grooming Flea amp Tick Control Eye amp Ear cleaning Nails Clipped Free Quotes

Free Call 1800 1 52637 Greg Mobile 0406 997 159

www1jamescomau

HATE CLEANING YOUR OVENGet Western Cleaning Solutions to do it for you

Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved

$70Call Bob on 0417 262 706 or 4774 0026 (AH)

Extreme Oven Conditions May Incur An Additional Charge Loyalty Discounts Can Apply

0417 423 1660417 423 166Free Call

Glen Baragry

4736 5136 0418 638 845

Professional Pride PerfectionProfessional Pride Perfection

LAWNMOWING amp PROPERTY MAINTENANCE

Lawnmowing Weed Spraying Hedge TrimmingGutter Cleaning Rubbish Removal MulchingClean Ups Irrigation Systems All Gardening

For a Quote call JAMIE on 0428 277 811

PET CARE - GROOMING

PAINTER

PEST CONTROL

OVEN CLEANING

MUSIC TUITION

Lawn Mowing from $25Top Dressing and Fertilising

Complete Garden Maintenance10 Years Experience Free Quotes

Call Terry 0410 461 288

LAWNS + GARDENS

MECHANIC

LAWNS amp GARDENS

MOBILE MECHANIC

LAWN CARE

CHEAPER HOTWATER Piping Hot Plumbing lic 195703c

Repairs Replacement of all brands Pensioner discountGuaranteed work

ALL AREAS 247 SAME DAY SERVICE Call Graham for local service

0419 233 465 4731 1208

Hot Water SpecialistGas Electric amp Solar Hot Water Systems 24hr Hot Water ServiceSame Day ReplacementCompetitive PricingPensioner Discounts

LicNo 225162CNicholas McLeod

Email countrysideplumbinglivecomau

Give us a call we live next door

Give us a call we live next door

Mob 0431 253 543

4732 4566 fax 4732 4588

wwwjandlkitchenscom

Open Mon ndash Thurs 730am - 4pm Friday 730am - 2pm Saturday 9am - 1pm

Quality Affordable KitchensEnquire about a Free Consultation

Come and visit our showroom at Unit 16 Coombes Dr Penrith

HOGAN HOT WATER All Brands of Hot Water Systems Replaced

All Hot Water Problems Solved

GAS SOLAR ELECTRIC

Ph 0408 259 994

YOUR LOCAL HOT WATER SPECIALIST

HOT WATER

HOT WATER

HOT WATER

KITCHENS

LANDSCAPING

Gardens Decks Retaining Walls Turfing Irrigation

Paving amp Garden MaintenanceCall Ben

0448 844 314

HERITAGE LANDSCAPES amp PROPERTY MAINTENANCE

Licence No 223594C

PEST CONTROLSpiders Ants Fleas

Cockroaches Rodents Wasps amp Bees Bird Lice Carpet BeetlesTermite Inspections amp treatments

FULLY GUARANTEED WORK

AUSKIL

Call Karen

4733 8492Family owned local business

GIFTS

GARAGE DOORS

wwwemuleonaygazettecomau June 2015 15

Lic No 86216C

0418 446 590 4773 8634

Choose FIRST PLACEin your chosen CATEGORYAsk us how

advertisedistrictgazettecomau

Dial A Minder Pet amp Home Care

Personally tailored pet care amp home care solutions to suit you amp your petrsquos every need

- No more kennels or catteries - Act NOW - Melina 0412 971 110 or 4733 2453

wwwdialamindercomau

No Job too Small

0410 436 997mpropertyserviceshotmailcom

Property Maintenance | All Plaster WorkGutters Cleaned | Lawns Mowed

Lic No 223838C

Mark Gentle

Dog Grooming Salon and Pet

Boutique

Unit 39 38-40 Abel Street Penrith 4722 9492

open Mon to Fri 9-6 and Sat 9-3

Your Dog Clean Flea-Freeamp Smelling Great

OR ITrsquoS FREE

Hydrobath in warm clean water using environmentally friendly products Brush Nail

clipping Ear amp eye Cleaning Drying Deoderise Doggy Treat Aromatherapy Phone Aaron

0402 885 518 or 1300 369 369

PET CARE - GROOMING

PET CARE - GROOMING

PLASTERER

Nepean Mountains Dog Grooming Established 1990

Special care with older dogs

4735 25580427 352 558

Unit 314 Smith Street Emu Plains

PET CARE - GROOMING

PET CARE - MINDING

Our Services Include

ABN 91 265 262 565

PLUMBING

LicNo 225162CNicholas McLeod

Email countrysideplumbinglivecomau

Give us a call we live next door

Give us a call we live next door

Mob 0431 253 543

Hot Water Services Blocked Drains

Pensioner Discounts Gas Fitting LPG amp Natural Gas

Rainwater Tanks 24 Hour Service Same Day Service

Pre PackingFree Packing Materials

All removals BIG or SMALLPh 0450 369 949

Phill Stevens

LOCAL COUNTRY NSWMENTION THIS AD

FOR 10 OFF

PLUMBING

PLUMBING

REMOVALS

Plumber Drainer Gasfitter 24 Hoursmdash7 Days

Bathroom Renovations Extensions

Maintenance Blocked Drains

Hot Water Broken Pipes

For friendly amp reliable service contact

Simon Parnell on 0410 421 573

PLUMBING

ROOFING

Licence No239747C

Paulrsquos Tiling

Mobile 0439 664 866

TILING

TREE SERVICES

Phone 4733 0792Email advertisedistrictgazettecomau

less less than than

$1 per $1 per dayday

16 June 2015 wwwemuleonaygazettecomau

LIVE amp

LOCAL

WED

NESDAYS

KIDS P

LAY

AREA

jimaitkencomau

LIVE THE LIFEOF YOURDREAMS

TALK TO USTHINKING OF SELLING LOOKING FOR RESULTSFor a LIFESTYLE you can invest in call us today

PENRITH 4722 5000GLENMORE PARK 4733 6999

EMU PLAINS 4735 8888GLENBROOK 4739 1111

SPRINGWOOD 4751 8888BLAXLAND 4739 8800

CRANEBROOK 4730 1122LENNOX 4735 2121

12 June 2015 wwwemuleonaygazettecomau

CTC COMMUNICATIONS

BOSCH ALARM SYSTEMS CCTVTELEPHONE SYSTEMS NBN

INSTALLATIONS AND SERVICE

1300 552 282WWWCTCCOMMUNICATIONSCOMAU

Unit 25 46-48 Abel St Jamisontown NSW 2745

Masters Security License 408494577

BRAZEWELL TAX amp ADVISORYLocal amp friendly

Chartered Accountancy practice offering

0408 118 142

BUSINESS DIRECTORY

With David amp Leonie Jackson ndash Great Aussie Dream P 4733 8592 E admingadcomau

PARENTS CORNERMONEY MATTERS

For all your Conveyancing Needs

Versatile Conveyancing Offers

p 4721 3282 m 0448 354 751 f 02 4721 3283 8

e |

AIR CONDITIONINGACCOUNTANT

Emu Plains Auto Electrical

Specialists in Automotive Air Conditioning (ARC AU13315) Century Batteries GME UHF amp CB Radios

Vehicle Entertainment

Vehicle Security

Reversing Cameras amp Sensors Exchange Starter Motors amp Alternators Carman Scan tool Diagnosis

11 Railway St EMU PLAINS 100m from Emu Plains Station

4735 2438

Service amp Repair Specialists

0407 319 5254733 3110

wwwnepeanairnswcomau

Get Ready for Winter

ALARM SYSTEMS

Rate Cut RoundupWell the dust has settled on the 025 interest rate cut announced by the

Reserve Bank in May which took the cash rate to an historical low of just 200 Unfortunately not all of the banks were feeling as generous with many of them passing only part of the rate cut onto their customers

So how does your Home Loan stack up See below to find out how much of the cut your bank passed on to you

bull AMP -025

bull ANZ -025

bull Bank of Queensland -020

bull Bankwest -017

bull CitiBank -025

bull Commonwealth -020

bull ING Direct -025

bull Macquarie Bank -020

bull ME -025

bull NAB -020

bull Rams -020

bull St George Bank -020

bull Teachers Mutual

Bank -025

bull UBank -020

bull Westpac -022

Of course rate is just one factor to consider when deciding if your loan is still right for you For a professional assessment of your current loan contact us for a complimentary Home Loan Health Check

wwwemuleonaygazettecomau June 2015 13

Buzz me on 0439 428 442 or 4733 7725

abn 6

7 060 438 588

domestic amp commerical cleanng services

fully insuredltlt

casualpermanent basis ltlt

owneroperator ltlt

move inmove out cleanltlt

security conscious ltlt

Hate doing your bathroombathrooms Call us we do only bathrooms

QUALITY IS MY

NUMBER 1

AWNINGS + CARPORTS

BALLOONATICS

Helen amp Dianne Balloo

0408 667 916 0437 970 513

- Extensions Renovations - Decks Pergolas- All Carpentry - Bathrooms - Insurance work

Free Quotes All Suburbs 30 Yrs ExperienceChris 0405 107 506

Licence 238922Cinfophilwaycomau

Digital Antenna GuysAntenna Supplied and Fitted

Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre

Installations Receive Wollongong Channels

FREE QUOTES 0410 513 630Talk to our friendly technicians today

BATHROOMS

BUILDER

BUILDING DESIGN

Licence No 115083Cwwwcraigsmgasteelbuildingscomau

P 4773 4478 | M 0419 993 723CALL US FOR AN OBLIGATIONS FREE DESIGN CONSULTATION

Carports

ABN 27 109 556 890

reg

AWNINGS + CARPORTS

24 E y Swwwrondyscomau

4737 9990 0423 877 630

Cait Wotherspoon Counselling amp Psychotherapy

Specialising in grief loss and bereavement counselling for adults adolescents children

and families

Level 1 Suite 4450 High St PenrithPh 0434 865 429

wwwindigotherapiescomau

Carpet amp Upholstery CleaningTile amp Grout Cleaning

Locally owned amp operated On time every time Quality work at competitive prices

1300 557 548 or 4774 9618

ARGYLL

Bathrooms Extensions ampRenovation Specialists

All Carpentry PergolasAwnings Decks Windows

Cladding Roofing GutteringMaintenance amp More

Builders Lic R76576

rossmtmbscomau wwwmtmbscomau

From Roof Top to Underground

Over 35 Years ExperienceContact Ross

Ph 0403 815 398

CARPET CLEANING

PMG CLEANING SERVICE

VENETIAN TIMBER BLINDS PLANTATION SHUTTERS

CALL OR TEXT PETER FOR A FREE QUOTE

0414 329 062

COUNSELLING

BUILDERREPAIRS

CLEANING

CLEANING

Alex McKenziePhone 0414 330 651 or 4727 6588

Authorised representative Charter Financial Planning Ltd AFS Licence No 234665

Future Financial Services

lsquoPlan amp Prosperrsquo

ELECTRICIAN

FINANCIAL PLANNING

CRE8IVE HOME DESIGNS Complete Building Services Since 1989 Maher William 0403 306 352 Website wwwmaherwilliamcom

New Homes Duplexes Townhouses First Floor Addition Exte Granny Flat Free advice and quote

ANTENNA

ELECTRICIAN

BALLOONSGIFTS

BUILDERREPAIRS

Call Dave 0410 508 363 or 4733 6437

All Class ConstructionsAll aspects of Building amp Building Maintenance

Quality Professional and Friendly Service

amp ExtensionsOther Services Include

All Aspects of Brick amp Blockwork

Lic no R82790

Choose FIRST PLACEin your chosen CATEGORYAsk us how

advertisedistrictgazettecomau

14 June 2015 wwwemuleonaygazettecomau

PANTHER GARAGE DOORSFor all your Garage Door Needs

Sales Service and InstallationRoller DoorsPanelift DoorsRemote Controls

After hours service available Call Phil for a free measure and quote

0409 476 275 or 47 33 4346

MOBILE MECHANIC amp AUTO ELECTRICIAN

LIC MVRL49778 | ABN 28 810 399 437

0434 217 614

rollonautomotivehotmailcomwwwrollonautomotivecomau

ROLL ON

R LL N

Shop 8 NK Centre 450 High Street Penrith NSW 2750

1300 664 661

Delivering to Sydney + Central Coast + Wollongong

lollyliciouscomau

Delicious Chocolate Bouquets

MULTI-AWARD WINNING

Fabian Gemin 0401 701 322Freecall 1800 245 955 wwwcoochiecomau

We treat all types of lawns Talk to us about our lawn care program

Complete balanced liquid lawn fertiliserWeed Control eg bindi clover etc

Beetle grub and army worm control

Your Lawn Care SpecialistsSave water with Coochie

and enjoy a healthy green lawn

Mobile We Come To You

Clean warm Hydrobath Full Grooming Flea amp Tick Control Eye amp Ear cleaning Nails Clipped Free Quotes

Free Call 1800 1 52637 Greg Mobile 0406 997 159

www1jamescomau

HATE CLEANING YOUR OVENGet Western Cleaning Solutions to do it for you

Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved

$70Call Bob on 0417 262 706 or 4774 0026 (AH)

Extreme Oven Conditions May Incur An Additional Charge Loyalty Discounts Can Apply

0417 423 1660417 423 166Free Call

Glen Baragry

4736 5136 0418 638 845

Professional Pride PerfectionProfessional Pride Perfection

LAWNMOWING amp PROPERTY MAINTENANCE

Lawnmowing Weed Spraying Hedge TrimmingGutter Cleaning Rubbish Removal MulchingClean Ups Irrigation Systems All Gardening

For a Quote call JAMIE on 0428 277 811

PET CARE - GROOMING

PAINTER

PEST CONTROL

OVEN CLEANING

MUSIC TUITION

Lawn Mowing from $25Top Dressing and Fertilising

Complete Garden Maintenance10 Years Experience Free Quotes

Call Terry 0410 461 288

LAWNS + GARDENS

MECHANIC

LAWNS amp GARDENS

MOBILE MECHANIC

LAWN CARE

CHEAPER HOTWATER Piping Hot Plumbing lic 195703c

Repairs Replacement of all brands Pensioner discountGuaranteed work

ALL AREAS 247 SAME DAY SERVICE Call Graham for local service

0419 233 465 4731 1208

Hot Water SpecialistGas Electric amp Solar Hot Water Systems 24hr Hot Water ServiceSame Day ReplacementCompetitive PricingPensioner Discounts

LicNo 225162CNicholas McLeod

Email countrysideplumbinglivecomau

Give us a call we live next door

Give us a call we live next door

Mob 0431 253 543

4732 4566 fax 4732 4588

wwwjandlkitchenscom

Open Mon ndash Thurs 730am - 4pm Friday 730am - 2pm Saturday 9am - 1pm

Quality Affordable KitchensEnquire about a Free Consultation

Come and visit our showroom at Unit 16 Coombes Dr Penrith

HOGAN HOT WATER All Brands of Hot Water Systems Replaced

All Hot Water Problems Solved

GAS SOLAR ELECTRIC

Ph 0408 259 994

YOUR LOCAL HOT WATER SPECIALIST

HOT WATER

HOT WATER

HOT WATER

KITCHENS

LANDSCAPING

Gardens Decks Retaining Walls Turfing Irrigation

Paving amp Garden MaintenanceCall Ben

0448 844 314

HERITAGE LANDSCAPES amp PROPERTY MAINTENANCE

Licence No 223594C

PEST CONTROLSpiders Ants Fleas

Cockroaches Rodents Wasps amp Bees Bird Lice Carpet BeetlesTermite Inspections amp treatments

FULLY GUARANTEED WORK

AUSKIL

Call Karen

4733 8492Family owned local business

GIFTS

GARAGE DOORS

wwwemuleonaygazettecomau June 2015 15

Lic No 86216C

0418 446 590 4773 8634

Choose FIRST PLACEin your chosen CATEGORYAsk us how

advertisedistrictgazettecomau

Dial A Minder Pet amp Home Care

Personally tailored pet care amp home care solutions to suit you amp your petrsquos every need

- No more kennels or catteries - Act NOW - Melina 0412 971 110 or 4733 2453

wwwdialamindercomau

No Job too Small

0410 436 997mpropertyserviceshotmailcom

Property Maintenance | All Plaster WorkGutters Cleaned | Lawns Mowed

Lic No 223838C

Mark Gentle

Dog Grooming Salon and Pet

Boutique

Unit 39 38-40 Abel Street Penrith 4722 9492

open Mon to Fri 9-6 and Sat 9-3

Your Dog Clean Flea-Freeamp Smelling Great

OR ITrsquoS FREE

Hydrobath in warm clean water using environmentally friendly products Brush Nail

clipping Ear amp eye Cleaning Drying Deoderise Doggy Treat Aromatherapy Phone Aaron

0402 885 518 or 1300 369 369

PET CARE - GROOMING

PET CARE - GROOMING

PLASTERER

Nepean Mountains Dog Grooming Established 1990

Special care with older dogs

4735 25580427 352 558

Unit 314 Smith Street Emu Plains

PET CARE - GROOMING

PET CARE - MINDING

Our Services Include

ABN 91 265 262 565

PLUMBING

LicNo 225162CNicholas McLeod

Email countrysideplumbinglivecomau

Give us a call we live next door

Give us a call we live next door

Mob 0431 253 543

Hot Water Services Blocked Drains

Pensioner Discounts Gas Fitting LPG amp Natural Gas

Rainwater Tanks 24 Hour Service Same Day Service

Pre PackingFree Packing Materials

All removals BIG or SMALLPh 0450 369 949

Phill Stevens

LOCAL COUNTRY NSWMENTION THIS AD

FOR 10 OFF

PLUMBING

PLUMBING

REMOVALS

Plumber Drainer Gasfitter 24 Hoursmdash7 Days

Bathroom Renovations Extensions

Maintenance Blocked Drains

Hot Water Broken Pipes

For friendly amp reliable service contact

Simon Parnell on 0410 421 573

PLUMBING

ROOFING

Licence No239747C

Paulrsquos Tiling

Mobile 0439 664 866

TILING

TREE SERVICES

Phone 4733 0792Email advertisedistrictgazettecomau

less less than than

$1 per $1 per dayday

16 June 2015 wwwemuleonaygazettecomau

LIVE amp

LOCAL

WED

NESDAYS

KIDS P

LAY

AREA

jimaitkencomau

LIVE THE LIFEOF YOURDREAMS

TALK TO USTHINKING OF SELLING LOOKING FOR RESULTSFor a LIFESTYLE you can invest in call us today

PENRITH 4722 5000GLENMORE PARK 4733 6999

EMU PLAINS 4735 8888GLENBROOK 4739 1111

SPRINGWOOD 4751 8888BLAXLAND 4739 8800

CRANEBROOK 4730 1122LENNOX 4735 2121

wwwemuleonaygazettecomau June 2015 13

Buzz me on 0439 428 442 or 4733 7725

abn 6

7 060 438 588

domestic amp commerical cleanng services

fully insuredltlt

casualpermanent basis ltlt

owneroperator ltlt

move inmove out cleanltlt

security conscious ltlt

Hate doing your bathroombathrooms Call us we do only bathrooms

QUALITY IS MY

NUMBER 1

AWNINGS + CARPORTS

BALLOONATICS

Helen amp Dianne Balloo

0408 667 916 0437 970 513

- Extensions Renovations - Decks Pergolas- All Carpentry - Bathrooms - Insurance work

Free Quotes All Suburbs 30 Yrs ExperienceChris 0405 107 506

Licence 238922Cinfophilwaycomau

Digital Antenna GuysAntenna Supplied and Fitted

Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre

Installations Receive Wollongong Channels

FREE QUOTES 0410 513 630Talk to our friendly technicians today

BATHROOMS

BUILDER

BUILDING DESIGN

Licence No 115083Cwwwcraigsmgasteelbuildingscomau

P 4773 4478 | M 0419 993 723CALL US FOR AN OBLIGATIONS FREE DESIGN CONSULTATION

Carports

ABN 27 109 556 890

reg

AWNINGS + CARPORTS

24 E y Swwwrondyscomau

4737 9990 0423 877 630

Cait Wotherspoon Counselling amp Psychotherapy

Specialising in grief loss and bereavement counselling for adults adolescents children

and families

Level 1 Suite 4450 High St PenrithPh 0434 865 429

wwwindigotherapiescomau

Carpet amp Upholstery CleaningTile amp Grout Cleaning

Locally owned amp operated On time every time Quality work at competitive prices

1300 557 548 or 4774 9618

ARGYLL

Bathrooms Extensions ampRenovation Specialists

All Carpentry PergolasAwnings Decks Windows

Cladding Roofing GutteringMaintenance amp More

Builders Lic R76576

rossmtmbscomau wwwmtmbscomau

From Roof Top to Underground

Over 35 Years ExperienceContact Ross

Ph 0403 815 398

CARPET CLEANING

PMG CLEANING SERVICE

VENETIAN TIMBER BLINDS PLANTATION SHUTTERS

CALL OR TEXT PETER FOR A FREE QUOTE

0414 329 062

COUNSELLING

BUILDERREPAIRS

CLEANING

CLEANING

Alex McKenziePhone 0414 330 651 or 4727 6588

Authorised representative Charter Financial Planning Ltd AFS Licence No 234665

Future Financial Services

lsquoPlan amp Prosperrsquo

ELECTRICIAN

FINANCIAL PLANNING

CRE8IVE HOME DESIGNS Complete Building Services Since 1989 Maher William 0403 306 352 Website wwwmaherwilliamcom

New Homes Duplexes Townhouses First Floor Addition Exte Granny Flat Free advice and quote

ANTENNA

ELECTRICIAN

BALLOONSGIFTS

BUILDERREPAIRS

Call Dave 0410 508 363 or 4733 6437

All Class ConstructionsAll aspects of Building amp Building Maintenance

Quality Professional and Friendly Service

amp ExtensionsOther Services Include

All Aspects of Brick amp Blockwork

Lic no R82790

Choose FIRST PLACEin your chosen CATEGORYAsk us how

advertisedistrictgazettecomau

14 June 2015 wwwemuleonaygazettecomau

PANTHER GARAGE DOORSFor all your Garage Door Needs

Sales Service and InstallationRoller DoorsPanelift DoorsRemote Controls

After hours service available Call Phil for a free measure and quote

0409 476 275 or 47 33 4346

MOBILE MECHANIC amp AUTO ELECTRICIAN

LIC MVRL49778 | ABN 28 810 399 437

0434 217 614

rollonautomotivehotmailcomwwwrollonautomotivecomau

ROLL ON

R LL N

Shop 8 NK Centre 450 High Street Penrith NSW 2750

1300 664 661

Delivering to Sydney + Central Coast + Wollongong

lollyliciouscomau

Delicious Chocolate Bouquets

MULTI-AWARD WINNING

Fabian Gemin 0401 701 322Freecall 1800 245 955 wwwcoochiecomau

We treat all types of lawns Talk to us about our lawn care program

Complete balanced liquid lawn fertiliserWeed Control eg bindi clover etc

Beetle grub and army worm control

Your Lawn Care SpecialistsSave water with Coochie

and enjoy a healthy green lawn

Mobile We Come To You

Clean warm Hydrobath Full Grooming Flea amp Tick Control Eye amp Ear cleaning Nails Clipped Free Quotes

Free Call 1800 1 52637 Greg Mobile 0406 997 159

www1jamescomau

HATE CLEANING YOUR OVENGet Western Cleaning Solutions to do it for you

Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved

$70Call Bob on 0417 262 706 or 4774 0026 (AH)

Extreme Oven Conditions May Incur An Additional Charge Loyalty Discounts Can Apply

0417 423 1660417 423 166Free Call

Glen Baragry

4736 5136 0418 638 845

Professional Pride PerfectionProfessional Pride Perfection

LAWNMOWING amp PROPERTY MAINTENANCE

Lawnmowing Weed Spraying Hedge TrimmingGutter Cleaning Rubbish Removal MulchingClean Ups Irrigation Systems All Gardening

For a Quote call JAMIE on 0428 277 811

PET CARE - GROOMING

PAINTER

PEST CONTROL

OVEN CLEANING

MUSIC TUITION

Lawn Mowing from $25Top Dressing and Fertilising

Complete Garden Maintenance10 Years Experience Free Quotes

Call Terry 0410 461 288

LAWNS + GARDENS

MECHANIC

LAWNS amp GARDENS

MOBILE MECHANIC

LAWN CARE

CHEAPER HOTWATER Piping Hot Plumbing lic 195703c

Repairs Replacement of all brands Pensioner discountGuaranteed work

ALL AREAS 247 SAME DAY SERVICE Call Graham for local service

0419 233 465 4731 1208

Hot Water SpecialistGas Electric amp Solar Hot Water Systems 24hr Hot Water ServiceSame Day ReplacementCompetitive PricingPensioner Discounts

LicNo 225162CNicholas McLeod

Email countrysideplumbinglivecomau

Give us a call we live next door

Give us a call we live next door

Mob 0431 253 543

4732 4566 fax 4732 4588

wwwjandlkitchenscom

Open Mon ndash Thurs 730am - 4pm Friday 730am - 2pm Saturday 9am - 1pm

Quality Affordable KitchensEnquire about a Free Consultation

Come and visit our showroom at Unit 16 Coombes Dr Penrith

HOGAN HOT WATER All Brands of Hot Water Systems Replaced

All Hot Water Problems Solved

GAS SOLAR ELECTRIC

Ph 0408 259 994

YOUR LOCAL HOT WATER SPECIALIST

HOT WATER

HOT WATER

HOT WATER

KITCHENS

LANDSCAPING

Gardens Decks Retaining Walls Turfing Irrigation

Paving amp Garden MaintenanceCall Ben

0448 844 314

HERITAGE LANDSCAPES amp PROPERTY MAINTENANCE

Licence No 223594C

PEST CONTROLSpiders Ants Fleas

Cockroaches Rodents Wasps amp Bees Bird Lice Carpet BeetlesTermite Inspections amp treatments

FULLY GUARANTEED WORK

AUSKIL

Call Karen

4733 8492Family owned local business

GIFTS

GARAGE DOORS

wwwemuleonaygazettecomau June 2015 15

Lic No 86216C

0418 446 590 4773 8634

Choose FIRST PLACEin your chosen CATEGORYAsk us how

advertisedistrictgazettecomau

Dial A Minder Pet amp Home Care

Personally tailored pet care amp home care solutions to suit you amp your petrsquos every need

- No more kennels or catteries - Act NOW - Melina 0412 971 110 or 4733 2453

wwwdialamindercomau

No Job too Small

0410 436 997mpropertyserviceshotmailcom

Property Maintenance | All Plaster WorkGutters Cleaned | Lawns Mowed

Lic No 223838C

Mark Gentle

Dog Grooming Salon and Pet

Boutique

Unit 39 38-40 Abel Street Penrith 4722 9492

open Mon to Fri 9-6 and Sat 9-3

Your Dog Clean Flea-Freeamp Smelling Great

OR ITrsquoS FREE

Hydrobath in warm clean water using environmentally friendly products Brush Nail

clipping Ear amp eye Cleaning Drying Deoderise Doggy Treat Aromatherapy Phone Aaron

0402 885 518 or 1300 369 369

PET CARE - GROOMING

PET CARE - GROOMING

PLASTERER

Nepean Mountains Dog Grooming Established 1990

Special care with older dogs

4735 25580427 352 558

Unit 314 Smith Street Emu Plains

PET CARE - GROOMING

PET CARE - MINDING

Our Services Include

ABN 91 265 262 565

PLUMBING

LicNo 225162CNicholas McLeod

Email countrysideplumbinglivecomau

Give us a call we live next door

Give us a call we live next door

Mob 0431 253 543

Hot Water Services Blocked Drains

Pensioner Discounts Gas Fitting LPG amp Natural Gas

Rainwater Tanks 24 Hour Service Same Day Service

Pre PackingFree Packing Materials

All removals BIG or SMALLPh 0450 369 949

Phill Stevens

LOCAL COUNTRY NSWMENTION THIS AD

FOR 10 OFF

PLUMBING

PLUMBING

REMOVALS

Plumber Drainer Gasfitter 24 Hoursmdash7 Days

Bathroom Renovations Extensions

Maintenance Blocked Drains

Hot Water Broken Pipes

For friendly amp reliable service contact

Simon Parnell on 0410 421 573

PLUMBING

ROOFING

Licence No239747C

Paulrsquos Tiling

Mobile 0439 664 866

TILING

TREE SERVICES

Phone 4733 0792Email advertisedistrictgazettecomau

less less than than

$1 per $1 per dayday

16 June 2015 wwwemuleonaygazettecomau

LIVE amp

LOCAL

WED

NESDAYS

KIDS P

LAY

AREA

jimaitkencomau

LIVE THE LIFEOF YOURDREAMS

TALK TO USTHINKING OF SELLING LOOKING FOR RESULTSFor a LIFESTYLE you can invest in call us today

PENRITH 4722 5000GLENMORE PARK 4733 6999

EMU PLAINS 4735 8888GLENBROOK 4739 1111

SPRINGWOOD 4751 8888BLAXLAND 4739 8800

CRANEBROOK 4730 1122LENNOX 4735 2121

14 June 2015 wwwemuleonaygazettecomau

PANTHER GARAGE DOORSFor all your Garage Door Needs

Sales Service and InstallationRoller DoorsPanelift DoorsRemote Controls

After hours service available Call Phil for a free measure and quote

0409 476 275 or 47 33 4346

MOBILE MECHANIC amp AUTO ELECTRICIAN

LIC MVRL49778 | ABN 28 810 399 437

0434 217 614

rollonautomotivehotmailcomwwwrollonautomotivecomau

ROLL ON

R LL N

Shop 8 NK Centre 450 High Street Penrith NSW 2750

1300 664 661

Delivering to Sydney + Central Coast + Wollongong

lollyliciouscomau

Delicious Chocolate Bouquets

MULTI-AWARD WINNING

Fabian Gemin 0401 701 322Freecall 1800 245 955 wwwcoochiecomau

We treat all types of lawns Talk to us about our lawn care program

Complete balanced liquid lawn fertiliserWeed Control eg bindi clover etc

Beetle grub and army worm control

Your Lawn Care SpecialistsSave water with Coochie

and enjoy a healthy green lawn

Mobile We Come To You

Clean warm Hydrobath Full Grooming Flea amp Tick Control Eye amp Ear cleaning Nails Clipped Free Quotes

Free Call 1800 1 52637 Greg Mobile 0406 997 159

www1jamescomau

HATE CLEANING YOUR OVENGet Western Cleaning Solutions to do it for you

Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved

$70Call Bob on 0417 262 706 or 4774 0026 (AH)

Extreme Oven Conditions May Incur An Additional Charge Loyalty Discounts Can Apply

0417 423 1660417 423 166Free Call

Glen Baragry

4736 5136 0418 638 845

Professional Pride PerfectionProfessional Pride Perfection

LAWNMOWING amp PROPERTY MAINTENANCE

Lawnmowing Weed Spraying Hedge TrimmingGutter Cleaning Rubbish Removal MulchingClean Ups Irrigation Systems All Gardening

For a Quote call JAMIE on 0428 277 811

PET CARE - GROOMING

PAINTER

PEST CONTROL

OVEN CLEANING

MUSIC TUITION

Lawn Mowing from $25Top Dressing and Fertilising

Complete Garden Maintenance10 Years Experience Free Quotes

Call Terry 0410 461 288

LAWNS + GARDENS

MECHANIC

LAWNS amp GARDENS

MOBILE MECHANIC

LAWN CARE

CHEAPER HOTWATER Piping Hot Plumbing lic 195703c

Repairs Replacement of all brands Pensioner discountGuaranteed work

ALL AREAS 247 SAME DAY SERVICE Call Graham for local service

0419 233 465 4731 1208

Hot Water SpecialistGas Electric amp Solar Hot Water Systems 24hr Hot Water ServiceSame Day ReplacementCompetitive PricingPensioner Discounts

LicNo 225162CNicholas McLeod

Email countrysideplumbinglivecomau

Give us a call we live next door

Give us a call we live next door

Mob 0431 253 543

4732 4566 fax 4732 4588

wwwjandlkitchenscom

Open Mon ndash Thurs 730am - 4pm Friday 730am - 2pm Saturday 9am - 1pm

Quality Affordable KitchensEnquire about a Free Consultation

Come and visit our showroom at Unit 16 Coombes Dr Penrith

HOGAN HOT WATER All Brands of Hot Water Systems Replaced

All Hot Water Problems Solved

GAS SOLAR ELECTRIC

Ph 0408 259 994

YOUR LOCAL HOT WATER SPECIALIST

HOT WATER

HOT WATER

HOT WATER

KITCHENS

LANDSCAPING

Gardens Decks Retaining Walls Turfing Irrigation

Paving amp Garden MaintenanceCall Ben

0448 844 314

HERITAGE LANDSCAPES amp PROPERTY MAINTENANCE

Licence No 223594C

PEST CONTROLSpiders Ants Fleas

Cockroaches Rodents Wasps amp Bees Bird Lice Carpet BeetlesTermite Inspections amp treatments

FULLY GUARANTEED WORK

AUSKIL

Call Karen

4733 8492Family owned local business

GIFTS

GARAGE DOORS

wwwemuleonaygazettecomau June 2015 15

Lic No 86216C

0418 446 590 4773 8634

Choose FIRST PLACEin your chosen CATEGORYAsk us how

advertisedistrictgazettecomau

Dial A Minder Pet amp Home Care

Personally tailored pet care amp home care solutions to suit you amp your petrsquos every need

- No more kennels or catteries - Act NOW - Melina 0412 971 110 or 4733 2453

wwwdialamindercomau

No Job too Small

0410 436 997mpropertyserviceshotmailcom

Property Maintenance | All Plaster WorkGutters Cleaned | Lawns Mowed

Lic No 223838C

Mark Gentle

Dog Grooming Salon and Pet

Boutique

Unit 39 38-40 Abel Street Penrith 4722 9492

open Mon to Fri 9-6 and Sat 9-3

Your Dog Clean Flea-Freeamp Smelling Great

OR ITrsquoS FREE

Hydrobath in warm clean water using environmentally friendly products Brush Nail

clipping Ear amp eye Cleaning Drying Deoderise Doggy Treat Aromatherapy Phone Aaron

0402 885 518 or 1300 369 369

PET CARE - GROOMING

PET CARE - GROOMING

PLASTERER

Nepean Mountains Dog Grooming Established 1990

Special care with older dogs

4735 25580427 352 558

Unit 314 Smith Street Emu Plains

PET CARE - GROOMING

PET CARE - MINDING

Our Services Include

ABN 91 265 262 565

PLUMBING

LicNo 225162CNicholas McLeod

Email countrysideplumbinglivecomau

Give us a call we live next door

Give us a call we live next door

Mob 0431 253 543

Hot Water Services Blocked Drains

Pensioner Discounts Gas Fitting LPG amp Natural Gas

Rainwater Tanks 24 Hour Service Same Day Service

Pre PackingFree Packing Materials

All removals BIG or SMALLPh 0450 369 949

Phill Stevens

LOCAL COUNTRY NSWMENTION THIS AD

FOR 10 OFF

PLUMBING

PLUMBING

REMOVALS

Plumber Drainer Gasfitter 24 Hoursmdash7 Days

Bathroom Renovations Extensions

Maintenance Blocked Drains

Hot Water Broken Pipes

For friendly amp reliable service contact

Simon Parnell on 0410 421 573

PLUMBING

ROOFING

Licence No239747C

Paulrsquos Tiling

Mobile 0439 664 866

TILING

TREE SERVICES

Phone 4733 0792Email advertisedistrictgazettecomau

less less than than

$1 per $1 per dayday

16 June 2015 wwwemuleonaygazettecomau

LIVE amp

LOCAL

WED

NESDAYS

KIDS P

LAY

AREA

jimaitkencomau

LIVE THE LIFEOF YOURDREAMS

TALK TO USTHINKING OF SELLING LOOKING FOR RESULTSFor a LIFESTYLE you can invest in call us today

PENRITH 4722 5000GLENMORE PARK 4733 6999

EMU PLAINS 4735 8888GLENBROOK 4739 1111

SPRINGWOOD 4751 8888BLAXLAND 4739 8800

CRANEBROOK 4730 1122LENNOX 4735 2121

wwwemuleonaygazettecomau June 2015 15

Lic No 86216C

0418 446 590 4773 8634

Choose FIRST PLACEin your chosen CATEGORYAsk us how

advertisedistrictgazettecomau

Dial A Minder Pet amp Home Care

Personally tailored pet care amp home care solutions to suit you amp your petrsquos every need

- No more kennels or catteries - Act NOW - Melina 0412 971 110 or 4733 2453

wwwdialamindercomau

No Job too Small

0410 436 997mpropertyserviceshotmailcom

Property Maintenance | All Plaster WorkGutters Cleaned | Lawns Mowed

Lic No 223838C

Mark Gentle

Dog Grooming Salon and Pet

Boutique

Unit 39 38-40 Abel Street Penrith 4722 9492

open Mon to Fri 9-6 and Sat 9-3

Your Dog Clean Flea-Freeamp Smelling Great

OR ITrsquoS FREE

Hydrobath in warm clean water using environmentally friendly products Brush Nail

clipping Ear amp eye Cleaning Drying Deoderise Doggy Treat Aromatherapy Phone Aaron

0402 885 518 or 1300 369 369

PET CARE - GROOMING

PET CARE - GROOMING

PLASTERER

Nepean Mountains Dog Grooming Established 1990

Special care with older dogs

4735 25580427 352 558

Unit 314 Smith Street Emu Plains

PET CARE - GROOMING

PET CARE - MINDING

Our Services Include

ABN 91 265 262 565

PLUMBING

LicNo 225162CNicholas McLeod

Email countrysideplumbinglivecomau

Give us a call we live next door

Give us a call we live next door

Mob 0431 253 543

Hot Water Services Blocked Drains

Pensioner Discounts Gas Fitting LPG amp Natural Gas

Rainwater Tanks 24 Hour Service Same Day Service

Pre PackingFree Packing Materials

All removals BIG or SMALLPh 0450 369 949

Phill Stevens

LOCAL COUNTRY NSWMENTION THIS AD

FOR 10 OFF

PLUMBING

PLUMBING

REMOVALS

Plumber Drainer Gasfitter 24 Hoursmdash7 Days

Bathroom Renovations Extensions

Maintenance Blocked Drains

Hot Water Broken Pipes

For friendly amp reliable service contact

Simon Parnell on 0410 421 573

PLUMBING

ROOFING

Licence No239747C

Paulrsquos Tiling

Mobile 0439 664 866

TILING

TREE SERVICES

Phone 4733 0792Email advertisedistrictgazettecomau

less less than than

$1 per $1 per dayday

16 June 2015 wwwemuleonaygazettecomau

LIVE amp

LOCAL

WED

NESDAYS

KIDS P

LAY

AREA

jimaitkencomau

LIVE THE LIFEOF YOURDREAMS

TALK TO USTHINKING OF SELLING LOOKING FOR RESULTSFor a LIFESTYLE you can invest in call us today

PENRITH 4722 5000GLENMORE PARK 4733 6999

EMU PLAINS 4735 8888GLENBROOK 4739 1111

SPRINGWOOD 4751 8888BLAXLAND 4739 8800

CRANEBROOK 4730 1122LENNOX 4735 2121

16 June 2015 wwwemuleonaygazettecomau

LIVE amp

LOCAL

WED

NESDAYS

KIDS P

LAY

AREA

jimaitkencomau

LIVE THE LIFEOF YOURDREAMS

TALK TO USTHINKING OF SELLING LOOKING FOR RESULTSFor a LIFESTYLE you can invest in call us today

PENRITH 4722 5000GLENMORE PARK 4733 6999

EMU PLAINS 4735 8888GLENBROOK 4739 1111

SPRINGWOOD 4751 8888BLAXLAND 4739 8800

CRANEBROOK 4730 1122LENNOX 4735 2121