Emotional Quotient and Own the Environment

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EMOTIONAL QUOTIENT

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What is EQ ??An iPhone appAn Equation in MathematicsEarthquakeEthics QuotientEnthiran QabaliEnvironmental QualityExceptional QualityOr something else?

Thought to ponderDo you ever wonder why do people with high IQ struggle in life while others with moderate IQ succeed?

EQ vs IQWhy being brainy isnt just enough?

EQ and IQ

IQ (Intelligence Quotient) and IQ tests, that attempt to measure intelligence are well known. However, IQ is not a good predictor of how successful you will be in life, or how effective and valued you will be at work.

Emotional Intelligence (EI), often measured as an Emotional Intelligence Quotient (EQ), is a different measure that describes the ability to identify, assess, and manage the emotions of one's self, of others, and of groups.

EQ vs IQ

Differences between IQ and EQIQEQHelps you get in the doorHelps you succeed at jobMeasure of ability to learn or understandMeasure of ability to use your emotions and logical skillsTrying to convince someone by factsTrying to convince someone by reasoningBeing at the mercy of emotions because you dont understand themUnderstanding and managing emotions and using them for good reasonsBook smartHeart smartGets you through schoolGets you through life

Just to say for Instance

Major components of EQ/EI

RELATIONSHIPMANAGEMENTSELFMANAGEMANTSOCIALAWARENESSSELFAWARENESSEIEmotionalintelligenceSelf Awareness Understand own moods and emotionsSocial Awareness Develop rapport with new peopleRelationship Management Understand others emotions and treat them as theywish to be treated

Self Management Control over emotions, think before act!

Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others" -Jack WelchEQ and Leadership

What does your EQ say about you??

You have taken a group of 4yearolds to the park,and one of them starts crying because the others willnot play with him. What do you do?AStay out of itlet the kids deal with it on their own.BTalk to him and help him figure out ways to get the other kids to play with him.CTell him in a kind voice not to cry.DTry to distract the crying boy by showing him some other things he could play with.

A = 0, B = 20, C = 0, D = 0An emotionally intelligent person uses moments of upset as opportunities to act as emotional coach, helping a person to understand what made him or her upset, what the person is feeling, and alternatives he or she can try.

How to raise your EQ?There is only one corner of the universe you can be certain of improving and that is

your own self

How to raise your EQKnowing ones own emotions Recognize and name emotions you feel; understand why you feel that way; and distinguish between feelings and actions

Managing emotions Accept your feelings, but find a balance between over sensitivity or over expression and emotional suppression

Motivating oneself When considering how to productively harness your feelings, practice some emotional self-control and delay gratification

How to raise your EQRecognizing emotions in othersBe sensitive to other peoples feelings and listen well

Handling relationshipsBeing perceptive, applying conflict management skills instead of ignoring conflict, and being considerate and cooperative

How does EQ help you to succeed?Interpersonal skillsHandling a situationUnderstanding people betterRelationships with family and friendsCareer: Employers administer EQ tests before offering jobsProgress quickly thru life and achieve more!Ability to deal with your immediate worldWhere else?

KEY POINTS!!!

Your EQ has more to do with your success andhappiness in life than your IQ and it can belearned.

It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph of heart over head -- it is the unique intersection of both

Carry your heart along with brain21

Thank you for your EQ