Emotional Intelligence

Presented ByKaleem AhmedAbdul Moeed Hussain Noman AslamUbaid Ur ARehman

Emotional Intelligence: What Is It?Emotional Intelligence is the ability of an individual to deal successfully with other people , to manage one’s self, motivate other people, understand one's own feelings and appropriately respond to the everyday environment

Types of Emotions

Some Basic emotions with very clear facial signals

AngerSadnessFearSurpriseDisgustHappiness

Situation: Your boss has assigned you your first big project, and the success or failure of the project could make or break your career.

Your Response:

A. You push it aside, you'll get to it later.B. You spend the next week planning the project out in careful detail before telling anybody.C. You take a few minutes to relax, give yourself time to think, bounce ideas off a colleague, and decide to pursue the idea that makes you feel most confident.D. You get nervous and pace. Nervous energy helps fuel the process.

. Situation: You find out that the promotion you were hoping for was given to someone

else.

Your Response:

A. You forget about it. You didn't want the job that much anyway.

B. You lock yourself in your office and cry.C. You obsess over what the other person had

that you didn't and compare yourself to him or her unmercifully.

D. You continue to do your best; you know the next promotion is yours.

How IQ Differs????

IQ Measures of an individual,s

personal informationMemory,vocabulary,and visual

motor skillsIQ is a set and peaks at age 17

Remains constant throughout adulthood

IQ contributes only about 20% to success in life

Why do people with high IQs not always succeed?

EQ & IQ

EQ ≠ IQEmotional

ExperientialCognitiveAcademic

Emotional IQ has 5 components

Self awarenessManaging emotionsMotivating ourselvesEmpathySocial Skills

Self awareness

You recognize your own emotions and how they affect your thoughts and behavior, know your strengths and weaknesses, and have self-confidence.

Managing emotions

Stay open to feelingsBlend emotions with thinkingReflectively monitor emotions

Motivating ourselves

Having passion for the work beyond money or status and have the propensity to pursue goals with persistence

Empathy

The ability to understand the emotional make up of other people and has the skill to treat people according to their emotional reactions

Social Skills

Having proficiency in developing and managing relationships and has the ability to find common ground and build rapport.

BECOMING EMOTIONALLY INTELLIGENT

Some suggestions to be emotionally intelligent….

1.Understand how you feel and be kind to your feelings. Recognize your feelings for what these are.

ALL FEELINGS ARE LIKE TOOLS IN YOUR HANDS TO PRODUCE A MONUMENT CALLED LIFE.

2.Don’t Blame

STOP BLAMING.TAKE CHARGE.ACT MATURELY.

3. Set goals and use positive emotions to guide yourself.

SET GOALS.DECIDE WHICH EMOTION IS BEST

SUITED TO ACHIEVE A DESIRED RESULT.

Let me manage my EMOTIONS and not

Let my EMOTIONS manage ME!!!!!!!

"People high in emotional intelligence are expected to progress more quickly through the abilities designated and to master more of them."

Good luck & Thanks