Dukan Diet created by Pierre Dukan a French doctor founded upon eating high-protein foods while...
3
Dukan Diet created by Pierre Dukan a French doctor founded upon eating high-protein foods while limiting all carbohydrates including fruits, whole grains, legumes and starchy vegetables Attack Phase - eating only pure protein food Cruise Phase- days of protein only alternated with days of protein and vegetables Consolidation Phase- allowed portion of fruit + two slices of whole-grain bread each day Stabilization Phase- One day of the week eat only protein
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Transcript of Dukan Diet created by Pierre Dukan a French doctor founded upon eating high-protein foods while...
Dukan Diet
created by Pierre Dukan a French doctor
founded upon eating high-protein foods while limiting all carbohydrates including fruits, whole grains, legumes and starchy vegetables
Attack Phase - eating only pure protein food
Cruise Phase- days of protein only alternated with days of protein and vegetables
Consolidation Phase- allowed portion of fruit + two slices of whole-grain bread each day
Stabilization Phase- One day of the week eat only protein
DRI
Carbohydrates - insufficientLipids- insufficientProteins- excessiveVitamins- insufficientWater and minerals- insufficient
Benefits Risks
Lack of nutritionHeadachesConstipationBad breathFatigue mood
swingsKidney problemsGallstones
Quick weight loss results
Dukan Diet
I WOULD NOT RECOMMEND!!!
