Dieting Wisdom

8/12/2019 Dieting Wisdom

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Everything You

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Dieting...But Never Dared To Ask!

Everything You Always Wanted To Know About Dieting But Never Dared To Ask!-


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D)ET# T&AT 'E#T')"T -ANT)TY ' TY*E# D# ......... /NT')T)NAL D)ET# .............................................................. /

NUTRITION AND HEALTH .............................................................7NUTRITION AND AGE ..................................................................7

D)ET# T&AT (AKE A #TATE(ENT ............................................ 0

D)ET# T&AT )N"'EA#E )TNE## ............................................. 1

D)ET# T&AT W'K W)T& *)LL# ' #**LE(ENT# ................ 2"#T()3ED *'4'A(# ' *LAN# ....................................... 2

WEIGHT WATCHERS ....................................................................9ATKINS DIET ............................................................................10THE SOUTH BEACH DIET ............................................................10THE ZONE DIET ........................................................................11THE BODY FOR LIFE DIET ...........................................................11

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