DIETING HABITS

8/7/2019 DIETING HABITS

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SRB 3AP/ SRB 3BP

Semester DEC APR 2011

Faculty of Sport Management

BBA with Honours

Universiti Teknologi Mara Kampus Arau, Perlis

REPORT WRITTINGREPORT WRITTING

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SRB 3AP/ SRB 3BP



BBA with Honours



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Background of the study

Diet is synonymous among students of FSR, this is because the students

very concern about the importance of health. One of the strategies has

been planned to increase the awareness of dieting habits among the FSR

student. Our report project included the study of understanding dieting

habits among students. We had identified almost all students of FSR are

concern to stay healthy trough proper diet.


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SRB 3AP/ SRB 3BP



BBA with Honours



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Statement of the problem

UiTM Perlis always stress about the importance of dieting habits

among students. But, the problem is the students were complainedabout the lack of information about dieting facts. It was difficult to

them to understand how to apply a proper dieting habit in their

daily life. Many factors can contribute to the awareness of dieting

habits. Wehas indicated that it would like more information about

dieting facts among students.


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SRB 3AP/ SRB 3BP



BBA with Honours



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Objectives

To identify dietary and lifestyle factors

that contribute to healthy ageing.

To increase awareness of dieting

habits among FSR students

To identify effectiveness by providing

information of nutritional facts


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BBA with Honours



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Methods

Reliable information and innovative ideas were

gathered from recently published journal articles.

Questionnaires distribution


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BBA with Honours



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SRB 3AP/ SRB 3BP



BBA with Honours



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Factors that lead to dieting habits

Save the money

Reduce the weight / get a ideal body shape

Maintain a fitness/good healthy


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SRB 3AP/ SRB 3BP



BBA with Honours



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Findings

The importance of dieting habits

The importance of promoting healthy ageing

The influence of dietician to FSR students


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SRB 3AP/ SRB 3BP



BBA with Honours



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The importance of dieting habits

A balanced diet provides natural disease prevention, weight

controlandproper sleep

it also enables you to meet your daily nutritional needs and

enjoy a higher overall quality of life

Eating in a balanced way boosts energy level and ensures

body functions normally

A balanced diet also enables live longer


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SRB 3AP/ SRB 3BP


Faculty of Sport ManagementBBA with Honours



BEL 422BEL 422

The importance of promotinghealthy ageing

explaining first health status and subsequently by discussing

health status in relation to the ageing process

WHO(1984) -complete physical, mental and social well-being,

and not merely the absence of disease or infirmity.


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The Influence of Dietician to FSRStudents

Provide a instruction or information about the proper diet

teaches new ways of eatingeg: importance of avoiding the fast food, high-fat and high-sugar

meals and snacks which have been an increasing component in

many people's diets

Use a media to enhance the awareness and promote healthy

eating

eg: provide seminars, workshops, and literature


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vvSRB 3AP/ SRB 3BPSemester DEC APR 2011


Univ ersiti Teknologi Mara Kampus Arau, Perlis


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Figure 2: The Meals that FSR students often skip


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Figure 1: The Frequency of meals taken by FSR students daily


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Provide the students with appropriate

information

The healthy lifestyle can reduce mortality risk

The useful of provide community dietician


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Provide the students with appropriateinformation

It is concluded that the interview monitoring results shows

that provide students with appropriate information can

increase the effectiveness of apply the dieting habits in daily

life,


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The healthy lifestyle can reduce

mortality risk

A healthy lifestyle at older ages is positively related to a

reduced mortality risk and to a delay in the deterioration in

health status. This postponement of the onset of major

morbidity. Therefore, health promotion at older ages can

contribute to healthy ageing.


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The useful of provide communitydietician

A survey result indicates that provide community dietician is

very useful for guide students to stay healthy through the

dieting habits . Besides the information of nutrition providing.


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Balance food intake

Provide appropriate information of nutrition

Run the campaign

Choose healthy food


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DIETING HABITS

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