Be Mindful
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Use your monthly Health Kit for support as you promote wellness. Share the materials - email, print, and post! Be Mindful This month, we’re providing you some great information about being mindful. Follow these tips to find out how mindfulness can make a difference in your life. Did you know: The Centered app for iPhone® and Apple Watch offers a stress management program that encourages adding mindful meditation and steps to your daily routine. Click HERE to learn more about and download the Centered app. Poster: Print and display our poster, 3 Tips to Mindful eating to help you remember how to focus on your food. Word Scramble: Be mindful and focus on the words as you complete our word scramble. Recipe: Be mindful and enjoy the flavors in our recipe, Lemon Blueberry Greek Yogurt Popsicles. Click here for more information on mindful eating. For other tasty cool treat ideas, click here. 90 Seconds: “Mindfulness meditation,” when practiced regularly, can lead to remarkable changes in your overall health and well-being. Clinical Specialist, Michael Dettner, explains it to you…in about 90 seconds. Coaching Moment: Coach Anna offers—in just a moment—advice on relaxing through mindfulness meditation. Podcast: Download and become relaxed with our podcast, Mindful Relaxation. Additional Info: Log into the wellness portal for even more articles on this topic /Acceda el portal de bienestar para ver más artículos sobre este tema: Mindfulness-based Stress Reduction /Reducción del estés basada en la atención plena Check back next month for topics on Lifelong Learning.
Transcript of Be Mindful
Use your monthly Health Kit for support as you promote wellness. Share thematerials - email, print, and post!
Be Mindful This month, we’re providing you some great information about being mindful. Follow these tips to find out how mindfulness can make a difference in your life.
Did you know: The Centered app for iPhone® and Apple Watch offers a stressmanagement program that encourages adding mindful meditation and steps to yourdaily routine. Click HERE to learn more about and download the Centered app.
Poster: Print and display our poster, 3 Tips to Mindful eating to help you
remember how to focus on your food.
Word Scramble: Be mindful and focus on the words as you complete ourword scramble.
Recipe: Be mindful and enjoy the flavors in our recipe, Lemon Blueberry GreekYogurt Popsicles. Click here for more information on mindful eating. For other tastycool treat ideas, click here.
90 Seconds: “Mindfulness meditation,” when practiced regularly, can lead toremarkable changes in your overall health and well-being. Clinical Specialist,Michael Dettner, explains it to you…in about 90 seconds.
Coaching Moment: Coach Anna offers—in just a moment—advice on relaxingthrough mindfulness meditation.
Podcast: Download and become relaxed with our podcast, Mindful Relaxation.
Additional Info: Log into the wellness portal for even more articles on this topic/Acceda el portal de bienestar para ver más artículos sobre este tema:
Mindfulness-based Stress Reduction /Reducción del estés basada en la atención plena
Check back next month for topics on Lifelong Learning.
