How to be mindful in the modern world
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Transcript of How to be mindful in the modern world
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Meditative Practices
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All people desire to live in a
world of peace and harmony.
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We are what we think. All that
we are arises with our thoughts.
With our thoughts, we make the
world.
Buddha
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What is Mindfulness?
Mindfulness is the ability to see things as they really are, withoutthe cloud of feelings, prejudice, or even mood.
Mindfulness originates from Eastern Buddhist Psychology and can
be a key part of meditation.It is also used in western culture as a therapeutic technique toreduce stress, pain, and even help with depression. It can be used to
find and maintain a sense of gratitude toward life.
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FormalMindful of ones mental state anddaily activities in the moment
Informal
Breathing Techniques, SittingMeditation, The Body Scan, MovementAwareness
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Spirit of MindfulnessThe traditional philosophy behind mindfulness
practice is in creating:Inner calmnessQuieting the mind of any distraction
Freeing the body of any tension or stressKeeping ones consciousness alive to present reality
paying attention in a particular way on purpose in the presentmoment and non judgementally. (Kabat-Zinn - a famous
teacher of mindfulness meditation and the founder of theMindfulness-Based Stress Reduction program)
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Heart of MeditationBreathing Technique - foundation for the practiceof meditation - awareness of the breath is the
means of developing the ability to concentrate andrelax into a deeper state of conscious awareness.
Sitting and Lying Meditation- allow more ability
to develop insight and awareness to where one isin a particular moment.
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Simple But not Easy
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To truly understand mindfulness requires morethan just acquiring the skills and knowledge.
Compared to other yogic and other meditativetraditions mindfulness is unique in that it requiresexperience through ongoing personal engagement
in the practice. (Kabat-Zinn)
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Understanding Mindfulness
Being AwareBeing RelaxedA Way of Being in the Present MomentA Way of Getting Back in Touch With Oneself
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Why to Meditate?
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How to Meditate?
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Buddhism was founded in India during the 6thcentury BC. Although there are many schools ofBuddhism.
Buddhism is a religion which has variety oftraditions, beliefs and practices, largely based onteachings of Siddhartha Gautama, commonly known
as the Buddha.
Two major branches of Buddhism are: Theravada("The School of the Elders") and Mahayana ("The
Great Vehicle). The foundations of Buddhist religionare the 3 Jewels: the Buddha, the Dharma (theteachings), and the Sangha (the community)
Cheisa)
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Buddhism was founded in India during the 6thcentury BC. Although there are many schools ofBuddhism.
Buddhism is a religion which has variety oftraditions, beliefs and practices, largely based onteachings of Siddhartha Gautama, commonly known
as the Buddha.
Two major branches of Buddhism are: Theravada("The School of the Elders") and Mahayana ("The
Great Vehicle). The foundations of Buddhist religionare the 3 Jewels: the Buddha, the Dharma (theteachings), and the Sangha (the community)
Cheisa)
Resulting in medical science and modernpsychology integrating Mindfulness Based
Interventions (MBI) with a range of peoplesuffering debilitation conditions and mentalhealth problems (Keng)
Inspired by Eastern Buddhist Psychology modern Budd
Empirical studies show promising results on the clinical
Resulting in medical science and modern psychology int
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The spread of Buddhist Psychology in particular,mindfulness principles and practices have now
moved from its place of origin in northern Indiaand has been embraced by western cultures
To help one become free of all sufferings broughton from unhealthy attachments, desires, cravings, hatred and ignorance (Sach 2007)
A new way of thinking doing and seeing (Kabat-Zinn)
Mi df l & M t l H lth
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Mindfulness & Mental Health
Used to promote well being for people with arange of physical conditions and mental healthproblems
Chronic Pain Attention Deficit Hyper Activity (ADHD) Clinical Depression Anxiety (GAD)
Stress (PTSD)
Psychosis Schizophrenia Borderline Personality Disorder (BPD)
Addiction (SUD)
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Therapeutic Benefits
Self Care (Shapiro)
Improved Therapeutic Alliance (Crane )Improved Therapeutic Outcomes (Brady)Reduction in Medication Use (Paulik )Reduction in Relapse (Bien & Bien)
Increase in Accepting Attitudes(Hemelstein)
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Inspired by Eastern Buddhist Psychology modern Buddh
Empirical studies show promising results on the clinical b
Resulting in medical science and modern psychology inte
i d b t f M h Tib t B ddhi t
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e viewed as a subset of Mahyna. Tibetan Buddhist
Diamond Way is lay and yogi Buddhism There are appr
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Diamond Way is lay and yogi Buddhism. There are appr
e y a orn near open agen enmar is a
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e y a orn near open agen, enmar , is aSince the early 1970s he has toured the world, giving lectHe is referred to as Lama Ole Nydahl or Lama Ole.Ole Nydahl (born 1941 near Copenhagen, Denmark), is a Buddhi
Since the early 1970s he has toured the world, giving lectures an
He is referred to as Lama Ole Nydahl or Lama Ole.
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https://www.youtube.com/watch?v=lWIFMfEgc8A#t=350
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